★ 5

Had my first trial session today. Chris was really great and took time to show me correct form and keep things at a pace that I could manage, along with adjusting the movements to fit my needs. All while attending to the others in the gym. Good atmosphere, with good selection of equipment.

11/8/25 been with the gym almost two years now and i still love it here. Chris creates an amazing program that produces results and I can say I'm in the best shape of my life here.

Source: Google

★ 5

As a 47-year-old who had never stepped foot in a gym before, I found the idea of starting a fitness journey incredibly daunting. The weights, machines, and fit crowd were intimidating, and I wasn’t sure where to begin. On top of that, my cardiologist had warned me about my sky-high cholesterol, claiming it was genetic and that diet and exercise would have little impact. He pushed for medication, but I wasn’t ready to go down that road.

That’s when I found Clockwork Performance Gym, and I can’t recommend it enough. From the moment I walked in, the team made me feel welcome and at ease. Chris, the head of the program, designed a personalized plan that was approachable for a complete beginner like me. His trainers, like Jared, were patient, encouraging, and incredibly knowledgeable, guiding me through every step with clear instructions and constant support.

Within just three months, the results were astonishing. Thanks to Chris’s program and the trainers’ expertise, I lowered my cholesterol by 50 points—well below the threshold for medication. I proved my cardiologist wrong and avoided prescription drugs, all while gaining confidence and strength I never thought possible at my age.

Clockwork Performance isn’t just a gym; it’s a community that transforms lives, no matter your starting point. For anyone hesitant about taking that first step, I can say with certainty: this is the place to do it.

Source: Google

★ 5

Chris at Clockwork did for me in one month what multiple places in multiple states couldn’t do in years. I tried medication, physical therapy and nerve ablation for my chronic (9 years) lower back pain. I was to the point where I could barely bend over to put on my socks/shoes and sometimes had to sit. Going to the gym was no longer fun because it was so painful during and more so afterwards.
Now, I’m back at jiu jitsu 3-4x/week and training at Clockwork 3x/week. My mobility/functional strength has improved significantly and I can train throughout the week without being in constant, debilitating pain.

Source: Google

★ 5

Source: Google

★ 5

I spent over a year searching for a new gym that brought the energy I was looking for. I tried classes everywhere. I finally heard about clockwork and decided to check it out. From the moment I walked in I knew it was the place I wanted to be. Chris is not only the best in his field, but is accommodating to every level of fitness and was able to come up with a plan to fit my goals and accommodate my limitations. For someone who struggles with new things, I immediately felt comfortable from jump. Every trainer there is intuitive to exactly what you need and when you need it. Both Fallon and Jared have been patient with making sure I have the proper form for every move but still helping me level up. Highlyyyy recommend.

Source: Google

★ 5

I came to Clockwork initially looking for relief from biceps tendinitis, and the results were almost immediate. Chris and his team take special care of their clients, making sure that your form is perfect and you are doing things the right way to prevent further injury. At first, I was just trying to get healthy, but a few months in, I wound up being in the best shape of my life and feeling the best I had felt physically ever. My pain is gone, and when it comes back, I have the tools to manage it now thanks to Chris. Not only did Chris fix my pain, but he strengthened the areas that were causing the pain, as well as the rest of my body. Thanks to Chris, I was able to continue to pursue my dream, as I was worried I may not be able to train the way I needed to before. He is not about putting band-aids on the problem, but attacking it at the root and really fixing it. From athletes, to anyone who is looking for pain relief/ strengthening/ conditioning, I couldn’t recommend Chris more.

Source: Google

★ 5

I can not recommend Clockwork Performance enough! I am a nurse and was having severe back pain, limping home after work every day. After a few months, I have been pain free and can feel my body getting stronger. Chris is extremely knowledgeable and the personalized workouts have been been a game changer. He is able to pinpoint exactly where my pain is coming from and able to correct it with just the smallest of adjustments. The other trainers are all excellent and very supportive, especially when I am doing something new. Whether you have an injury or chronic pain, looking to kickstart your fitness journey, or an athlete wanting to improve your performance--this is the place for you!

Source: Google

★ 5

I highly recommend Clockwork Performance. His expertise and personalized approach have been instrumental in helping me overcome a debilitating lower back injury.

Chris successfully addressed my lower back disc injury and sciatic nerve pain, allowing me to return to my demanding job as a law enforcement officer. The strength and conditioning programs are tailored to individual needs and goals, ensuring optimal results. The gym boasts excellent facilities, including an ice bath and sauna, which aid in recovery and performance. The friendly and encouraging atmosphere makes training enjoyable and motivating.

Overall, I would highly recommend Chris Lockhart at Clockwork Performance to anyone seeking a top-notch strength and conditioning gym with a focus on injury rehabilitation and personalized training.

Source: Google

★ 5

Performance training athlete focus--
I started training here to enhance my boxing career, chris's expertise not only helped make me stronger but allowed my body & mind to build strength in functional methods that did not just overload my system. The coaching is smart, strategic, and effective.

Strength and endurance for non atheletes/muscle injuries--
my dad is recently recovering from stage iv cancer. The extensive radition and chemotherapy caused signaficant muscle deteroration and overall depletion. My dad started privates from Chris and within two months was able to start adding back real weight to his training using proper form and techniques to not only significantly reduce his shoulder imbalance but rebuild all the muscles that support that shoulder. Chris's attention to detail has helped get my dad back on his feet & feeling better with each session.

If youre looking to increase your overall strength and maximize your body's full potentially in a smart and effective way athlete or non athlete clockwork can help you achieve those goals! (bonus: everyone one there is chill, supportive, and create a great judgement free enviornment, where each person is focusing on their best self)

Source: Google

★ 5

I started working out at Clockwork almost 2 years ago. I tore my labrum and had other reoccurring injuries that did not allow me to go 100% during training and I was recommended to Chris. I would always be worried about re-injuring something, but after working with Chris and the other coaches at Clockwork I am more mobile and stronger than ever. I can trust my body more and this has helped me tremendously with my performance while competing. I would recommend Clockwork to anyone working through recovering from an injury or just trying to improve their overall strength and mobility.

Source: Google

★ 5

I have not been able to go with them, but I have asked them a thousand questions via messenger and the patience they have had with me, that says a lot about this place. I'm still adjusting my schedule to be able to go.

Source: Google

★ 5

Clockwork Performance has truly been a game-changer for me! Chris, Jared, Fallon and the entire team have gone above and beyond in helping me improve my mobility. As someone dealing with bulged discs between C2 and C7, I've struggled with basic movements and constant numbing/tingling in my left arm. However, since joining this gym, I've experienced an incredible transformation.

Their tailored approach and expert guidance have not only enabled me to touch my toes again but have also significantly reduced the discomfort and numbness I used to feel. The personalized attention and encouragement I receive during each session make all the difference.

I can't thank Clockwork Performance enough for their dedication and expertise, as well as the fantastic community they've built. If you're looking for a supportive and effective training environment, look no further than here! Change doesn't happen overnight, but it starts at Clockwork Performance. Check it out!

Source: Google

★ 5

Clockwork Performance is a game-changer for anyone serious about their fitness journey! The energy here is contagious, and Chris is a true fitness maestro , always ready to lend a hand and push you towards your goals with innovative and personalized plans. Whether you're a gym newbie or a seasoned pro, this place has the vibe, the community, and the expertise to make your workout feel like the highlight of your day. It's not just a gym; it's a powerhouse for transformation!

Source: Google

★ 5

Joining Clockwork is one of the best decisions I have ever made. Chris has worked with me step by step...explaining everything in detail, giving me correctives to improve issues I have due to hypermobility, and has gotten me in the best shape of my life. He teaches you to slow down, focus, and how to do the movements correctly. I have never met someone so passionate and knowledgeable. He never stops learning and growing. He dedication shines through. BEST GYM EVER!

Source: Google

★ 5

The best !Excited to be a part of clockwork!!

Source: Google

★ 5

Chris is the man! I’ve got a herniated L5S1 that has been ruining my life, but Chris is helping me through it. I’ve tried a lot of things: dry needling, physical therapy, chiro, umbilical cord stem cells, peptides. I was also doing a lot of knees over toes exercises which helped, but having Chris personally guide me through workouts has given the best results.
Before working with Chris I was making slow progress, but I would constantly have flare ups that left me locked up for days. Since working with Chris those flare ups have become rare and when the do happens they are much more mild. Highly recommend Clockwork!

Source: Google

★ 5

I tore my calf almost 3 years ago. I was told by multiple doctors that this injury wasn’t repairable, and after repeated PT sessions/programs and a PRP treatment, I wasn’t left with many options… until I started with Clockwork Performance. This is more than just a great gym and great community. I was not only impressed by Chris’s knowledge and professionalism, but his program was actually giving me relief after just a couple weeks. Now that I am a few months in, I am feeling strength and stability that I haven’t felt in years. On top of that, I have vastly improved my general strength and mobility in my hips, back, knees, shoulders… I wish I had started with Chris years ago! Great gym, great community, great coach!

Source: Google

★ 5

I've been going to clockwork for a year. I had pretty bad plantar fasciiitis and would go weeks without being able to walk properly when I had flair ups. I have had maybe one flair up since I started and that was the first month. My feet and ankles are stronger and more mobile than ever. Chris has been there every step and genuinely cares about each person at clockwork. I never thought I could lose the weight that I did, and feel as fit as I do but Chris pushed me and motivated me to get there. That's the reason I go to clockwork, that's what seperates it from the rest. Having someone who's cares and is passionate about getting everyone to reach their goals

Source: Google

★ 5

My son started Clockwork a few weeks back, he and myself couldn’t be happier to have the opportunity to be a part of this program. He looks forward to every class and the personal attention he and his teammates get is hard to come by. Their workouts are structured for their specific sport. The workouts are Good! Results are incredible for just a couple weeks into the program. Chris and his staff are def 5 + stars!

Source: Google

★ 5

Source: Google

★ 5

Gyms are gyms, unless we are talking about Chris Lockhart and Clockwork Performance! His attention to detail and his constant desire to keep his clients' goals at the forefront are what set him apart. It doesn't matter if you're looking for a youth program for your child, a combat athlete program for yourself, or if you're just a mid 40s guy like myself looking to stay healthy, Chris has you covered. Now get yourself over to Clockwork and get started ASAP!

Source: Google

★ 5

Coach Chris has really changed the game! He is dedicated to his craft, and constantly evolving and adapting to create the best goals and outcomes for his athletes and clients! Highly recommend Clockwork Performance!

Source: Google

★ 5

I highly recommend this place to anyone looking for serious results. Chris has all the equipment and tools you need to meet your goals and move better.

Source: Google

★ 5

I've been working with Chris for almost 2 years and his programs have improved my functional fitness tremendously

Source: Google

★ 5

Source: Google

★ 5

I came to Clockwork a year into a very poor recovery from ACL and Meniscus surgery. Under Chris's direction my strength and mobility improved exponentially in a matter of months. I've gone from believing I'd live the rest of my life with decreased mobility, swelling and pain to running, jumping, lifting and performing movements with strength and mobility far greater than I had prior to my injury. Their knowledge and expertise has greatly improved my quality of life. I highly recommend Clockwork whether you're in a position like mine, an experienced athlete or just looking for a great place to work out.

Source: Google

★ 5

Great place with a nice atmosphere!

Source: Google

★ 5

Source: Google

★ 5

Clockwork has truly helped with my mobility . I learn new exercises every time and I feel safe lifting heavy with the help of Chris .

Source: Google

★ 5

I started training here after years of trying to train BJJ while consistently injured and reinsuring myself. As someone who personally hates working out, I was always finding excuses to not train off the mats. Like probably most people (including people who think they do because they played high school sports once), I also know nothing about safe and effective weight training. Fast forward three months, I am consistently training BJJ again, and probably the strongest I have been in my adult life. Chris’ obsession with sports science and insane attention to detail for all of his athletes personalized plans really shows. I can’t say enough good things about this gym, and I would recommend it to anyone who is serious about improving their fitness levels, regardless of their background.

Source: Google

★ 5

I have been going to Clockwork for a few months now and have never had such top level strength and conditioning training. Chris is very knowledgable and very hands on, it is a great environment and great training for anyone. I’ve had a great recovery from a torn MCL and LCL surgery, doctors stated I was months ahead and it is all due to the training at Clockwork. I have never felt stronger and in better shape. If you are looking for a place to get top training in a fun, cool environment, Clockwork’s where it’s at!

Source: Google

★ 5

Clockwork is a great friendly environment! High quality training specialized for each individual. Clean facility , great welcoming culture. Can’t recommend them enough

Source: Google

★ 5

Used this gym to prep for the 2nd of a two-stage knee surgery. The surgeon commented to me afterward that he could tell that my knee was noticeably stronger and the muscles, tendons, and ligaments very visibly larger. My recovery has been much easier than the first stage surgery and even my first knee surgery in 2006 as a much younger man. The PT's have commented on my quad firing much sooner than most, and my flexion was 125 degrees 6 days after surgery, which, according to them, is outstanding. My NP looked at the knee yesterday and noted the speed of recovery, and I definitely feel secure in taking showers and navigating stairs, which are the highest risk activities currently. I will be returning to this gym to ensure my knee health, and I recommend this gym to anyone prepping for surgery. I have been told by surgeons, PTs, and NPs that strengthening before surgery greatly reduces recovery time, and the folks at Clockwork Performance know how to do it safely and do it well.

Source: Google

★ 5

My time at clockwork performance was great. The training we did in the summer prepared me for this upcoming wrestling season, and I enjoyed my time there.

Source: Google

★ 5

My friend and coach, Chris Lockhart has given me what I never thought I could get back at the age of 50. I am more fit than I have been since I was on active duty. My body is better prepared now then it has ever been. Chris's approach to fitness and his love to help others achieve their goals is second to none in the metro area. If you want to see the best come out, give Coach Chris a call.

Source: Google

★ 5

Chris is extremely knowledgeable and professional. He's helping me to reach my goals as a jiu jitsu/grappling competitor, focusing on all the aspects of physical training (strength, speed, power, conditioning, mobility, recovery). And the programming is just on point. Top notch facility, high quality coaching, highly recommended whether you are an athlete or you just want to explore what your body can do.

Source: Google

★ 5

I started to train with Clockwork performance 2 months ago. I am extremely happy with the results I have. I gained strength, muscle shape and so much self confidence in such a short time , training 3 times a week.Chris is very attentive and very helpful to each one in the team. I am very thankful to be part of such a great and strong team.

Source: Google

★ 5

Clockwork Performance is the best strength and conditioning gym in the New Orleans area. I've been training with Head Coach and Owner, Chris Lockhart, for 6 months, and I've never felt as strong and mobile as I do now with only 2-3 sessions per week. What makes this gym different is Chris' attention to detail and strong commitment to only incorporating techniques and protocols backed by research. On top of that, the training environment is second to none and always a good time!

Source: Google

★ 5

I have always worked out and been a member of many gyms and I can truly say Clockwork is awesome. Chris is the most knowledgeable coach. He truly puts time and effort into training each individual client while making sure they are not only progressing but doing it safely and at their own pace. I have been training at clockwork for about 9 months and can honestly say I feel stronger and healthier than I have in years. I can’t recommend this gym or coach enough 🙌🏼

Source: Google

★ 5

Source: Google

★ 5

Clockwork performance have been helping me work towards my goals for 7 months now, as a full time combat sports athlete I never understood the value of mobility and range of motions. I was having dying knee pain with thoughts of surgery, Chris not only helped my knees but improved the range of motion and strength. Since going to Clockwork Performance I have seen results in every aspect of my mma craft!

Source: Google

★ 5

Great place! I had back problems and they fixed me right up with a safe workout regimen. Chris is knowledgeable and innovative.

Source: Google

★ 5

When I first came to Clockwork I was miserable. I was pretty fresh off of having a baby and hated everything about my new body. I felt OLD. My joints hurt from the extra weight and I hated what I saw when I looked in the mirror. I’ve been with Chris for six months now and the results have been nothing short of incredible. I look like myself again and more importantly- I FEEL like myself. I stand all day for work and I don’t have back pain anymore. When I train Jiujitsu, I’ve noticed that the aches and pains that I accepted as part of the game dissipated. In the past I’ve hated fitness training bc everything I’ve tried has left my body feeling broken and perpetually sore. With training at clockwork, I’ve cut my lifting days down from 3-4 to just 2. At the same time, my weights for my lifts went up significantly while my body weight continued to go down. It didn’t make sense to me. How am I training LESS but seeing MORE results?! The answer is simple. I’m working with a coach that tailors his programming to the individual and the goal is to be my personal best, not just exhaust me and make me FEEL like I’m working hard. Training at clockwork is the best of both worlds- individualized planning in a warm group atmosphere. I can’t say enough nice things about Chris and what he’s done for me.

Source: Google

★ 5

My son attended several different performance training groups and this is by far his favorite. He is always ready to go to Clockwork.

Source: Google

★ 5

Chris is extremely knowledgeable. He has several certification and puts a lot of time into custom tailored workouts. I've lifted weights before but always struggled to see real results, but my strength has exploded since training here. My form and understanding of my body has gotten better as well.

Source: Google

★ 5

Source: Google

★ 5

Source: Google