★ 5

I bought a 7 day trial last week and had several sessions.
Made progress after each one.
This week I purchased a membership.
I can see myself doing this long term.
Gonna be my best self with the support of F45.
The trainers are great and the whole place is welcoming.
Super clean. Very well set up. Plenty of space between work out stations.
If you are looking for a good exercise program without being intimidated this is the place.

Source: Google

★ 5

I absolutely LOVE F45 City Square! The staff is wonderful; so supportive and always encouraging! I love the environment; so energetic and enthusiastic … the music always gets me going! I really enjoy how each class is different but always targeting specific muscle groups. I feel very strong, more agile, and more flexible. Highly recommend! You won’t be disappointed!

Source: Google

★ 5

Source: Google

★ 5

Awesome experience! I used a passport pass to attend as I go to F45 daily back home in Frisco, TX. Gym was so clean and the equipment was brand new. I loved they had a whole recovery section as you do not see that at most F45’s. Highly recommend and will be coming back when I am in the area!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing coaches! They’re super encouraging, knowledgeable, and always bring the energy. I love that it’s just 45min and still get a full body workout!

Source: Google

★ 5

Source: Google

★ 5

Great workouts for all ages and any level of fitness. I’m a beginner and I never feel like I don’t belong in this gym. Staff is very accommodating, encouraging and knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 is hands-down the best gym I’ve ever been to! The energy is unmatched, and every workout leaves me feeling stronger and more motivated. Lauren is like the extra shot of espresso you didn’t know you needed in the morning—her energy is absolutely electric and gets you fired up from the moment you walk in. The music…TOP TIER!!! Nate is great! He’s incredibly helpful with correcting form and makes sure you’re moving safely and effectively. You can tell both of them are passionate about what they do and truly want everyone to succeed. If you’re looking for a high-energy, supportive environment with top-notch coaches, F45 is where it’s at!!!

Source: Google

★ 5

I love F45 at City Square. The trainers are encouraging but not pushy, the gym is clean, and the workouts are a great combination of cardio and strength training. As someone that is over 200 classes in - I can tell a difference in my everyday life that I am in better shape and stronger. Thanks to this crew for creating a gym atmosphere that we all enjoy!

Source: Google

★ 5

I knew this was the place for me when I took my first class. The atmosphere is welcoming and the coaches really care about your fitness goals. This is the perfect place to go for a great workout.

Source: Google

★ 5

I’ve been going to F45 for a few months and I love it! The workouts are fun, intense, and always different. The coaches are super supportive and really help with form and motivation.

I’ve lost weight, gained strength, and feel so much better overall. Highly recommend it if you want real results and a positive environment!

Source: Google

★ 5

Best coaches, best building, best amenities... Coming here has really changed the way I workout. I'm always so happy with the offerings, the help, and the opportunities to get involved here. The equipment is great. Plenty of parking! Also love the recovery options, too, and recommend trying them out if you get the time to.

Source: Google

★ 5

I’ve worked out my whole life in gyms, classes, and with personal trainers. F45 is the best combo of all of the above, and as a full time working mom in my 40s, I like to think it keeps me young!! One of the best aspects of this gym is that it is for everyone, all ages and sizes…. for athletes, to people who are new to training. This gym is newly refurbished, modern, and clean, with great music that keeps you motivated. The staff of trainers and the owner are the happiest, friendliest, and most welcoming to everyone who comes through the door. Everyone should come in and try this place out!!

Source: Google

★ 5

Great gym and great group of people!

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★ 5

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★ 5

Great workout!

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★ 5

Once I started I never stopped! Great efficient workout you don’t have to think about. Trainers are friendly, engaging, knowledgeable. They can help modify any exercise you need. Wonderful gym, even better workout!

Source: Google

★ 5

Intense, great

Source: Google

★ 5

F45 City Square has been a game-changer for me! I joined in January and quickly knew I had found the perfect fit. The trainers and owner are outstanding—welcoming, knowledgeable, and truly invested in your progress. After struggling to get back into a consistent workout routine for several years, this gym gave me exactly what I needed. I love the variety in workouts and how I can get both strength and cardio training done in just 45 minutes. Highly recommend!

Source: Google

★ 5

I have fallen in love with working out again!! Whether it’s losing weight, toning up, and/or getting your health in check, F45 is the spot. As a 40 year old mother, fully employed with minimal time for myself, this gym has been the perfect fit for my busy lifestyle. In 45-50 minutes, I am pushed far harder than I would be in any standard gym, and it’s more intense than Barre or Pilates. Heather has this F45 location decked out, too!! A full body scan with all kinds of health information is completed, and you’ll meet with staff to review them and set goals for yourself. A DJ spins on Saturday mornings to wake you up, there’s two therapy rooms - cold plunge and sauna, as well as therapy treatments, two full showers with private bathrooms (so much better than shower stalls!), and a massive selection of equipment allowing instructors to keep rotating classes fun and challenging. The staff is kind, helpful, and well educated to assist with any alternate movements or exercises if needed to match your needs or to accommodate any injuries. I love this place!!

Source: Google

★ 5

It's the best workout I’ve done in years! Being 45 and coming from a boxing background, I’ve tried everything! F45 and the crew at City Square are elite for your fitness goals! The trainers are amazing and will push you along, and the place is always clean! I hate I’m leaving, but I highly recommend F45 for your fitness goals! I would choose F45 over any other type of group fitness!

Source: Google

★ 5

F45 is a game changer in the world of fitness. The workouts are fast-paced, varied, and super effective. You will never get bored with the workouts as it is always something different. I can’t say enough about the team atmosphere — the coaches are supportive, knowledgeable, and push you to do your best without being overwhelming. Whether you're a beginner or more advanced, there's always a way to modify or challenge yourself. The energy in the studio is a fun one and I have never been to a class when the music was not on point. F45 is the place to be for your fitness journey.

Source: Google

★ 5

Great coaches, clean facility and amazing environment to work out in! Heather is so kind and welcoming to all members.

Source: Google

★ 5

F45 City Square is the best workout experience I’ve ever had!! The location, trainers, and workout community are the absolute BEST!!!

Source: Google

★ 5

Absolutely love this place. Makes workouts more enjoyable and go by faster. Everyone is friendly. Judgement free zone. I look forward to working out and enjoy running into classmates outside of training.

Source: Google

★ 5

best HIIT workout in baton rouge!!

Source: Google

★ 5

These 45 minute, killer workouts are the only thing that I have stuck to in years. Great coaches, great music, and the best fast-paced workouts are found at F-45 City Square! Should you need personal attention or modifications, the coaches are happy to help. The location is great too! Check them out.

Source: Google

★ 5

I did a 7-day trial here at F45 and was impressed by how well the workouts are organized and how much of a community it felt like with everyone showing up for and motivating people around them. I definitely enjoyed my experience there and always had an amazing time at every workout with coach Nate and coach Lauren. Strongly recommend this place!

Source: Google

★ 5

The best gym hands down. Great for all fitness levels. The group classes keep me motivated, and the coaches keep me accountable.

Source: Google

★ 5

I absolutely love F45 City Square! The team and coaches are incredible. I love how the workouts are always different, which keeps me engaged and excited to come back. Highly recommend!

Source: Google

★ 5

The coaches are so supportive and the energy is high!

Source: Google

★ 3

Great place for someone who is new to working out or has been working out there whole life. The coaches are really helpful in showing you the exercises while also focusing to help you during the workouts.

Source: Google

★ 5

F45 delivers incredible results with high-energy group sessions that keep workouts exciting and effective. The supportive coaches and motivating atmosphere make it easy to stay consistent and push past limits.

Source: Google

★ 5

This is an incredible gym. It's a 45-60 minute fast paced, high intensity, class structured gym that will give you back everything that you put into it. Every single coach is friendly and welcoming, and I've seen tremendous results with this gym in just 6 weeks.

Source: Google

★ 5

Quick and challenging workout!

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★ 5

Loving F45. The variety of the workouts challenge me. The staff is super friendly and supportive.

Source: Google

★ 5

Great people and great facility!!

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★ 5

I love F45! I always find myself excited to come to class and the instructors + environment are so motivating!!

Source: Google

★ 5

You’ll get a good workout without wasting any time with like minded people.

Source: Google

★ 5

F45 is a great spot for someone busy trying to get a workout in daily. Always a quick in and out with the satisfaction that you got a good workout!

Source: Google

★ 5

Source: Google

★ 5

The classes are good mix of strength training and cardio. All the trainers are very friendly and encouraging. Would recommend to my friends and family.

Source: Google

★ 5

Source: Google

★ 5

Such a great experience as a new member! The classes are great & the team is wonderful!

Source: Google

★ 5

An amazing crew providing challenging, versatile workouts! Great at helping you stay involved and committed. Best gym I’ve ever joined!

Source: Google

★ 5

Great gym! Workouts are efficient and effective. Fast pace, music and great trainers make for a fun environment for fitness. Staff is invested in helping you along your fitness journey no matter where you’re currently at.

Source: Google

★ 5

Love the coaches and workout!

Source: Google

★ 5

F45 City Square has been great! All of the trainers there really invest in you and want you to succeed. They are there cheering you on every step of the way. I was really nervous to start because I thought it was out of my league and thought it may be too intense. They really do meet you where you are and make you feel super comfortable. Yet, at the same time, pushing you to become your absolute best.

Source: Google

★ 5

After trying multiple group style fitness gyms. F45 is by far the best option. Very versatile workouts that are always different. Multiple “special” workout weeks during the year. I love how fast paced the cardio days are. And my favorite is the weightlifting days - a true old school workout.

Source: Google

★ 5

Since I moved here, I have tried 4 different gyms and none of them met my expectations. until I found f45 and from the first day I knew that this was going to be my training place. I love it! 💪🏻🔥

Source: Google

★ 5

LOVE LOVE LOVE the classes and staff! Only workout that I have stuck to in YEARS!!!

Source: Google

★ 5

I have been a member at this gym for about 3 years….. I. Love. It.
I tell everybody about it and recommend it to all different types of people with varying gym experience. F45 has it all for every type of person!! City Square has a community-like feel and they value their members.
RUN!!! Don’t walk to sign up!!!

Source: Google

★ 5

Went for a private event and loved every second! Definitely a hard yet good workout!! I love this place! The instructors are very nice and motivating as well.

Source: Google

★ 5

F45 was challenging and the environment was welcoming. Great place to workout and they’re always changing it up. Definitely recommend.

Source: Google

★ 5

Source: Google

★ 5

As a real couch-to-F45 girl, I can honestly say I love it. I really like that it’s a group class that also allows everyone to go at their own pace. It’s really encouraging to be surrounded by other people with similar goals and not at all intimidating. The coaches are motivating and welcoming, and that’s huge! (Plus the music is 10/10!)

Source: Google

★ 5

Amazing!! I absolutely love working out here!

Source: Google

★ 5

Source: Google

★ 5

Best workout classes, faculty, and members around. The environment is always uplifting and encouraging no matter your experience. The workouts can seem intimidating, but with the screens guiding and timing you throughout, you are done before you know it. If you are debating trying F45, here's your sign to do it.

Source: Google

★ 5

My favorite place for solid full body workout. Builds. Muscle. Drops fat. Not easy but works .

Source: Google

★ 5

I absolutely love F45 and my gym family! Great class times, instructors, and fellow gym-goers. I can't recommend joining enough!

Source: Google

★ 5

The trainers are top tier, and the atmosphere is great!

Source: Google

★ 5

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★ 5

We love F45!! Best gym community in town!

Source: Google

★ 5

Source: Google

★ 5

love it here! You get a good burn every class and the coaches are all great

Source: Google

★ 5

My go to gym! Great staff and environment.

Source: Google

★ 5

The workouts are fantastic! It's great to be able to just show up and the variety and intensity of movements will be covered. Better yet is the community at F45 here: the staff and the people I've met in class are welcoming and encouraging.

Source: Google

★ 5

Absolutely love F45! Awesome staff, great music, amazing workouts!

Source: Google

★ 5

I love this gym & highly recommend it! Way better than orange theory, hot worx, etc. five stars 😅

Source: Google

★ 5

I’ve been working out here since July and I Love this place. Love the trainers. They are real attentive and helpful. The classes are challenging which I like and I there are plenty morning and evening options so I can pretty much always make it work. I like that there is a class Sunday morning so I get to workout and still make it to church. Another plus is that when I’m away for work I can still do the workouts on the App. This gym is it!
Keri and Lauren are my favorites!

Source: Google

★ 5

Obsessed with F45. THE MOST welcoming staff. The workouts are always different and challenging in the best way the music could get me to do almost anything! Highly recommend!

Source: Google

★ 5

Great location with fantastic coaching. If you know anything about F45 you know how efficient this great workout is and this location is no exception. Owner and coaches always make it a point to check in with each member.

Source: Google

★ 5

Love everything about this gym!

Source: Google

★ 5

Fantastic workout...different every day. As a guy who doesn't want to have to think about what to do, I can show up and do the prepared workout with personal training interaction. Win-win!!

Source: Google

★ 5

Source: Google

★ 5

Great workouts, great coaches! I really enjoy the ever-changing fast paced workouts!!

Source: Google

★ 5

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★ 1

I signed up here by accident at the beginning of the month. I use to live in BR but I’m in Utah now. I’ve been calling Bo almost everyday and haven’t gotten a response. It’s been almost 4 weeks now. My boyfriend finally called and left a brief voicemail. He got back to him immediately. He said he would refund him and cancel the membership but NEVER DID IT! This guy is very untrustworthy. I wouldn’t recommend this gym if you’re looking to workout with honest people.

Source: Google

★ 5

Phenomenal gym with GREAT energy and community. The trainers make it a point to help and push you, and the owners truly care about your well-being and goals. Clearly, they're in a league of their own, especially when it comes to studio gyms!

Source: Google

★ 5

The team at F45 City Square is amazing. The staff welcomes you in with a smile and the trainers are there to motivate you through the full workout.

If you are ever in Baton Rouge and need a great workout in a clean and safe setting, stop in at the City Square location. Beau and his team do a great job. Go check them out.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

What sets this place apart from other boutique-style fitness studios, besides the killer workouts provided daily, is the true sense of community and camaraderie felt from the staff and other members. Only open for 2 weeks before the COVID-19 shutdown, the owners and trainers completely changed their model and adapted to virtual classes and daily-provided workouts/fitness challenges to keep members actively engaged and pushing towards our goals. I cannot thank them enough for what they have provided me during these uncertain times!!

Source: Google