★ 5

I enjoyed the after effects Bikhram hot yoga. Hot yoga is not easy but by my 2nd visit, my body is getting used to the pose and heat.

The instructors were good and attentive and I was able to follow easily.

Source: Google

★ 5

It is a great way to improve your health no matter what your fitness level. Owner/Instructor, Eric is a the type of coach that can improve your performance whether a novice or a long term yoga practitioner.

Source: Google

★ 5

Preservation is great, love coming to yoga here!

Source: Google

★ 5

Preservation Yoga

8775 Jefferson Hwy C, Baton Rouge, LA 70809

Tried my first Hot Yoga class today at Preservation Yoga!

I’ve done regular yoga before, but this took it to a whole new level; think yoga with extra intensity (and sweat) in the best way possible.

Our instructor, Eric LaCour, was amazing: super knowledgeable, motivating, and made the class feel welcoming for all levels. If you’re looking to stay in shape, kick-start your fitness or weight-loss journey, or even try their ice bath plunges, I highly recommend checking out Preservation Yoga!

#HotYoga #PreservationYoga #FitnessJourney #BatonRougeFitness #StayActive

Source: Google

★ 5

Source: Google

★ 5

Preservation Yoga is such a welcoming and calming space. I recently tried the Shakti mat session with meditation and it was amazing, deeply relaxing, yet energizing at the same time. The instructors are supportive and thoughtful, and I always leave feeling lighter and more centered. Highly recommend!

Source: Google

★ 5

Three weeks ago I started these classes and I loved them, the energy, I had never done yoga before, but now I really like it, I love how my mind and body feel after the class.

Source: Google

★ 5

I recently attended a hot yoga class at Preservation Yoga, and it exceeded my expectations. The space felt very calming, and welcoming. The hot yoga session itself was both challenging and incredibly rewarding. The instructor Eric was knowledgeable, encouraging, and attentive to everyone’s needs. I would highly recommend this studio!

Source: Google

★ 4

I have been practicing Bikram yoga at Preservation Yoga Studio since the summer of 2017.
I have grown to enjoy and depend on this practice as a part of my lifestyle and not an option. The benefits I receive from practicing Bikram yoga are phenomenal, mentally, physically and emotionally. Also, the environment is good, generally supportive and seemingly nonjudgmental as a yoga environment should be. I plan to continue this practice for the rest of my life whether here at Preservation Yoga Studio or wherever I live.

Namaste 🙏🏽

Source: Google

★ 5

This class is perfect for beginners or for anyone who’s had a hiatus from yoga or any kind of heated fitness class. The instructor was personable and the space was a judgement free zone.

Source: Google

★ 5

It was a very good experience. The instructor was knowledgeable.

Source: Google

★ 5

They definitely worked me, but you can tell they know what they are doing and take pride in it

Source: Google

★ 5

Always a great experience at Preservation Yoga.

Source: Google

★ 5

Awesome low impact but meaningful workout. Flexibility & balance become so important as we get older. It’s never too late to start!

Source: Google

★ 5

Hey Baton Rouge, y’all have a pretty amazing little place right off Jefferson Hwy offering heated yoga with an optional cold plunge afterwards —or before you get started. Preservation Yoga is on my list of things to do anytime I get the chance to visit- definitely recommend checking it out.
*There’s an offering of hot Pilates, too!

Source: Google

★ 5

I’ve been taken off of blood pressure medication thanks to Eric and his teachers. This is the place to change your life for the better.

Source: Google

★ 5

Source: Google

★ 5

Preservation Yoga is a gem! My Bikram class delivered the perfect amount of challenge, leaving me feeling invigorated. Eric and Suzanne are exceptional teachers, and their guidance really elevates the practice. Plus, there's a cold plunge in the back which was an unexpected bonus!

Source: Google

★ 5

Best hot Pilates /yoga in the area! At times, the room is packed! Due to an injury, I took a few years off from studio practice, but will return this fall... 👍🏼

Source: Google

★ 5

Source: Google

★ 5

I recently had the most incredible experience at Preservation Yoga! I attended Eric's workshop focused on breath-work, and it was truly transformative. His instruction was insightful and gentle, guiding me through techniques that immediately felt impactful and something incorporate daily.

To cap off the session, I opted to dive in a 3-minute cold plunge that was exhilarating and the perfect way to finish. I've been looking for ways to improve my well-being, and can honestly say that since the workshop, I've noticed a significant improvement in my sleep quality and overall mental clarity. This was the nudge I needed to get me over the hump.

The studio has such a welcoming and supportive atmosphere, and the instructors are fantastic. Highly recommend Preservation Yoga for anyone looking to deepen their practice or explore new wellness techniques like breath-work and cold therapy!

Source: Google

★ 5

I absolutely love Preservation Yoga! Every class leaves me feeling so refreshed and energized. The instructors are fantastic – really encouraging and make even the toughest poses feel manageable. It's the perfect way to sweat out the stress and boost your mood. Highly recommend checking them out!

Source: Google

★ 5

Preservation has been life changing for me, from learning new yoga techniques to breathwork! They do it all!

Source: Google

★ 5

Source: Google

★ 5

Great yoga studio!

Source: Google

★ 5

This is the hottest yoga studio in Baton Rouge. The bikram practice is next level, all the teachers have been well trained and continue to practice. The added cold plunge is the perfect complement to the heat. Don’t think, just go in and you will be glad you did.

Source: Google

★ 5

I love Preservation Yoga! I grew up in BR and come back every few months to visit. Each visit I make sure I come in for a few Bikram classes at Preservation Yoga to get my body and mind right. It’s a nice community of people and some good teachers. I will definitely be back and encourage anyone who’s interested in practicing Hot 26+2. In my opinion it’s the best yoga for the mind and body. Been doing it for 20 years and will probably practice for the rest of my life. Keeps you young!

Source: Google

★ 5

Love this studio! Peaceful vibe, amazing instructors, and great classes for all levels. Always leave feeling better than when I walked in!

Source: Google

★ 5

Love this studio, love the people who have put so much love and care into making it into the place it is today, and love the teachers so much! The heated space is AMAZING. If you’re on a health and wellness journey, this studio has so much to offer, including wisdom and knowledge beyond the classroom… just ask!

Source: Google

★ 5

After practicing at various studios for over 25 years, I discovered Preservation Yoga in 2022 and I instantly felt at home! The studio’s welcoming environment and the practice of hot Bikram-style yoga has made such an impact on my life. I feel stronger, healthier, more focused, and more confident than ever before.

Every visit is something I genuinely look forward to. The teachers and students create such a supportive and diverse community, and it's a joy to practice alongside them.

My passion grew so deeply that last year, I completed teacher training - something I never thought I would do. Now, I'm honored to share this practice and help others experience its benefits.

Over the past year, the owner, Eric, introduced me to breathwork and cold plunge therapy. Since then, I have developed even deeper personal growth. With the combination of Bikram-style yoga, breathwork, and the cold plunge, I truly feel like I'm receiving a total reset and recharge for my body and mind.

Thank you, Preservation Yoga, for offering such an inspiring space!

Source: Google

★ 5

The Bikram yoga at Preservation is life-changing! Love the instructors’ unique styles!! Hot yoga…cool people. Come try it:)

Source: Google

★ 5

This studio is FABULOUS! I’ve been coming for a little over a month and half now. I’ve been coming almost daily, so I feel like my review is fair and based on consistency. I trained in vinyasa yoga, but welcomed the challenge of learning a new style when I was greeted with Bikram Yoga at Preservation Yoga. Everyone here (instructors and students alike) have been nothing short of amazing and incredibly helpful! I have yoga brain at the moment so forgive me if this review is a little all over the place.
Tonight I took the bikram hot 90 class at 5pm and decided to stay for the new “fusion” class. Definitely a good idea! (Make sure you hydrate and rest!)

The appropriately named "Fusion" class fuses poses and styles of both vinyasa and bikram yoga. It was designed perfectly! I found it to be a great mix of challenging and meditative, definitely a good class for beginners and experienced yogis alike!
Everyone here is super helpful and incredibly knowledgeable about form and breath, which is crucial in any type of exercise but especially yoga (at least for myself) highly highly recommend this studio!

Source: Google

★ 5

Peace of mind is what I get out of these classes. Helped my lower back pain go away. Great people.

Source: Google

★ 5

Source: Google

★ 5

This place is great, and the people are too! Such a fun, kind, welcoming community. The new student $20 deal is unbeatable. Stefan is an excellent instructor and is very personable to each student. He will guide you through unfamiliar poses and makes you feel comfortable as a beginner.

Source: Google

★ 5

Source: Google

★ 5

An exceptional yoga studio with a kind and committed community of practitioners. The owner, Stefan, welcomes all and gives outstanding guidance on each of the postures in the Bikram sequence. I have practiced hot yoga for several years across different places and learned a lot specifically from this studio. Highly recommend for beginners and experienced yogis alike.

Source: Google

★ 5

Preservation Yoga is a true gem in Baton Rouge! The community and atmosphere are welcoming and encouraging for all. This is a great space to learn or continue your practice. Stephan is supportive, very knowledgable and always pushes me to reach my personal limits. I would highly recommend trying out this studio!

Source: Google

★ 5

Great instructor/owner, Stefan, who is dedicated to his students and yoga. Bikram style Yoga is great for the body and mind although challenging. Highly recommend.

Source: Google

★ 5

I have been a member of Preservation Yoga for a few years now and highly recommend it to my friends. Stefan is a very well-trained instructor who helps me push the limit but guides all of us to be conscientious of our limitations. I also like the fact that I can be myself in class, and most importantly, I love how I feel after every class, relaxed yet full of energy!

Source: Google

★ 5

If you are looking for more than a workout, this practice is what you are seeking. Bikram style yoga brings transformation to your body and health. Intense, challenging and so rewarding regardless of your current fitness level. After 9 months of practice, Stefan continues to teach in a personal, practical and supportive way. So grateful to have this practice in my life!

Source: Google

★ 5

Great community and place to learn for a beginner. Instructors will challenge you and give supportive feedback, cannot recommend this studio enough! Been to several yoga studios in Baton Rouge and none compare to to Preservation Yoga!

Source: Google

★ 5

Best Hot Yoga ever

Source: Google

★ 5

Hot Yoga AND Hot Pilates A+

Source: Google

★ 5

I've been taking class here for three years now, and loving it. 10/10 would recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

When I started to go to hot yoga I didn’t know what to expect. Stefan is an amazing coach and I loved Bikram hot yoga. I hope I will continue all my life !!

Source: Google

★ 5

My first time their i absolutely loved it!

Source: Google

★ 5

I walked into the building for the first time one minute before class began. This was probably one of the best decisions I have made in years. For an hour and a half, my mind was clear. Thank you for allowing me to join you. I was in the right place at the right time. I'll be back soon!

Source: Google

★ 5

Great studio, great community.

Source: Google

★ 5

Preservation Yoga is more than a yoga studio- it is a community! It provides a life changing yoga practice, accountability and an environment that is fun! The owners are amazing. I tell all my clients to try it out.

Source: Google

★ 5

I have been going to Preservation Yoga for one year now, averaging three-four times a week. As a result, I am in the best mental and physical condition of my life--during this my 69th year. I am stronger and much more flexible, have more stamina, and have greatly improved posture. I feel more centered, calm, and at ease. I haven't had a cold or any other physical ailments since I started Bikram yoga. My blood pressure has improved by15% and my pulse rate has dropped 12 points. I have lost 20 lbs and kept the weight off. My energy and sleep quality have improved. The consistency of the practice and the heat have now familiar, desirable routines I rely on--and work to keep unbroken. The instructors' are admirably and passionately committed to improving life quality, skillful and knowledgeable, and ever encouraging. The centuries of accumulated knowledge upon which Bikram yoga is based comes through during every workout. I take pride in doing even just one of the 26 poses "better" each time I go, and know that "my best" effort gives me maximum benefit in every pose. In sum, "my" yoga class has been by far my most significant and certainly most beneficial lifestyle change style since I retired. I only wish I had started decades ago, and that there were more than five stars to award Preservation Yoga. That said, I am so very thankful I started when I did--and know the five stars are absolutely deserved!

Source: Google

★ 5

Just did my first class here. Convenient location on Jefferson Highway and Drusilla. Bikram yoga is different than anything I've done before. It's in a hot room where an instructor leads the class through 90 minutes of yoga poses that I could do despite having some physical challenges. No matter what shape you are in this is worth a try because all of the poses are doable at whatever level you are comfortable at. If you've ever thought of Bikram yoga try Preservation. My class was with Stefan. I will be going again in a day or two!

Source: Google