★ 5

Source: Google

★ 5

Source: Google

★ 5

Tackling my first Hyrox was one of the most challenging—and rewarding—things I’ve ever done, and there’s no way I could’ve done it without David and his incredible training program. Every week was intentionally designed and tailored to fit into just an hour (a lifesaver for my schedule), but still packed a punch to build strength, endurance, and confidence.

The absolute highlight? Doing it all alongside some of my closest friends. We laughed, we sweat, we shared our finish times like trophies—and we definitely pushed each other harder than we thought possible. There’s nothing like a little friendly competition to keep the energy high!

If you’re ready to level up your training and crush your goals with a coach who genuinely believes in you, David is your guy. He’ll meet you where you are and cheer you across the finish line—every single time.

Source: Google

★ 5

I absolutely love this place. The coaches are the best and the people who go there are so encouraging and so positive. Love all of them.

Source: Google

★ 5

Vanguard is a breath of fresh air and good energy! The members are welcoming, the owners are gracious, and I instantly felt comfortable the day I joined. Classes are different each time which keeps the sessions exciting and new. Members are of all
ages and workouts can be modified to suit your specific needs. I highly recommend to anyone looking for a supportive atmosphere on their fitness journey!

Source: Google

★ 5

I’ve been a member at Vanguard for over two years now, the environment there is second to none, always encouraging and pushing members to be their best. I follow their readiness program to prepare to compete in The Tactical Games and I’m always ready for whatever the competition can throw at me, from climbing over tall walls to long runs, to throwing around heavy sandbags. I’d give more stars if I could!

Source: Google

★ 5

I became part of this group as encouragement of my son to get healthy. It is the best thing I have done since July of 2024. I start really slow but now I’m moving so much better and becoming more flexible. The encouragement from the coaches and all the ladies that come to the classes are a winning team for me. This place is like a family, we joke around, laugh and we also are here to listen to each other.
So if your looking for a GYM to call Home, come try Vanguard Fitness.!!

Source: Google

★ 5

Vanguard Fitness is hands down the best gym to reach your fitness goals. The facility is always spotless, creating a clean and welcoming environment for every workout. The experienced trainers are top-notch, ensuring proper form and technique to prevent injuries and maximize results. What really sets this gym apart is the community—positive, motivated members who push each other to be their best every day. Whether you’re a beginner or an experienced athlete, Vanguard Fitness provides the perfect atmosphere for growth and success. Highly recommended!

Source: Google

★ 5

Sometimes the grass is really greener on the other side. Look no further than Vanguard Fitness. From exceptional coaching and structure, to a spotless facility and contagious energy. This is THE place to be for all your fitness needs, they offer it all: group classes, 1 on 1 training, personalized training plans, nutrition help, meal prep, etc. Regardless of your goals, the coaches here have the expertise and dedication to get you there. Don’t take my word for it, try out a free class and see why Vanguard is your next step to a better you.

Source: Google

★ 5

Best gym ever! Coaches are knowledgeable and fun. Family atmosphere! Walk out sore and happy! Great vibe there.

Source: Google

★ 5

I have found a gym that checks all the boxes at Vanguard Fitness! Not only are the coaches friendly and helpful, they are truly knowledgeable with their holistic programming. All I have to do is show up as many days as I can and work the best I can each day. I have been a member for 9 months now and my body composition has improved, I’m stronger than ever, AND I am running fast again. The members are welcoming, supportive, and non-judgy. I love the community I have found at Vanguard and look forward to working out with them every day!

Source: Google

★ 5

Top notch equipment & clean facility. Great coaches & classes available. I’ve made some pretty amazing friends at this gym.

Source: Google

★ 5

Great workouts - everything is scalable if/when needed. Great people - super supportive coaches and members. Lastly, super clean gym. I’d happily recommend to anyone and everyone.

Source: Google

★ 5

I can’t say enough great things about Vanguard! The community here is incredible—supportive, encouraging, and always ready to cheer you on.

The programming is top-notch, with workouts that are challenging yet scalable for all fitness levels. The coaches are knowledgeable and attentive, ensuring proper form and pushing you to achieve your goals.

Highly recommend to anyone looking for a great place to work out and be part of an amazing community!

Source: Google

★ 5

I’ve been a member since the doors opened a few years ago. I was encouraged to step out of my comfort zone and challenge my fitness. I’ve never been in better shape and always leave the gym feeling strong ang amazing!
Vanguard is the cleanest gym I’ve been in. The coaches are down to earth and real people who take their jobs seriously.
If you are looking for a drama free, no shenanigans and get the job done kind of fitness gym then Vanguard is your place!

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

I look forward to working out again, thanks to the amazing coaches at Vanguard Fitness: Dawn, David & Tommy. The equipment is well-maintained and the gym is kept in pristine shape, but its best asset is its supportive and encouraging members and coaches.

Source: Google

★ 5

I love working out at Vanguard fitness. The environment is so motivating and positive. My fitness level has improved drastically. When I started I felt like an elderly woman (I'm not that old- mid 50's) and now I feel better than I did when I was in my 30's. I was very nervous about starting because I thought I would not be able to do more than half the things in the work outs. The coaches are so awesome and modified the work outs to my ability at the time and I have progressed from there and now I able to do stuff I never thought I would ever do again. The members are also awesome and very motivating, the environment is very uplifting. I absolutely love my fit fam. It's my favorite place to be and I'm so glad I just showed up.

Source: Google

★ 5

I started at vanguard a year and a half ago and have felt nothing but support from the coaches and the community with my fitness goals!! I have made a lot of great friends from this gym! I would highly recommend especially if you are in the elmwood area!

Source: Google

★ 5

By far the best gym I've ever been to. The coaches and programming are top notch! The positive and motivating environment make for a perfect start to the day.

Source: Google

★ 5

The coaches have been very patient and supportive with helping me reach my fitness goals. This gym has a wide age group at different strength levels. Very inspiring atmosphere. You should try it out, you won’t regret it.

Source: Google

★ 5

Vanguard has everything you need - a great, big, clean space and coaches who set a great example, adapt workouts to every member’s needs, and push members to set and reach their goals. Love it!

Source: Google

★ 5

I have been going to Vanguard Fitness for about 8 months and absolutely love it. The programming is top notch and there is plenty of equipment to go around. There is a nutrition coach if you want to get lean. The location is very convenient for me and are many class times to suit just about everyone. I also love the Saturday and Sunday classes. Plenty of opportunities to get your workout done! The coaches take great pride in their gym, and it shows because it is always so clean! Give them a try! I promise you will not regret it.

Source: Google

★ 5

I love Vanguard! The coaches are super knowledgeable and able to help you scale or modify on the spot if needed. I definitely feel stronger inside and outside of the gym. Everyone is so positive and supportive too!!

Source: Google

★ 5

I wish I could give this place 10 stars! ⭐️ I’ve attended different CrossFit places in the past and nothing compares to Vanguard! I love the different cycles/programs they offer throughout the year, to different classes, open gym hours and community events! If you need help on nutrition they got you covered with the delicious Scorch meals! It’s a one -stop gym for all your needs! Thanks to the owners Coach Tommy, Dawn and David!

Source: Google

★ 5

I had heard about CrossFit for years, but having a disability with my left leg, I was hesitant to do it. After meeting Dawn, Tommy and David, I could tell they cared about adaptive athletes. Joining this gym has hands down been one of the best choices I’ve made with my health. They have a VERY friendly team who make me actually want to go train.

It's such an amazing place to work out and push yourself. The coaches are very welcoming. They really work with you, if you feel a certain exercise isn’t for you they will show you alternative but still effective ways to do it. I love love love going there. Would 100% recommend them to anyone looking to workout or just to get in shape. That not just coaches they are like family!! I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

I've been at Vanguard for a year now and they have been nothing short of amazing. David, Dawn, and Tommy are all great humans, it's constantly clean, and the members are welcoming and friendly. The programming has been outstanding. I'm the strongest I've been while I've also gotten so much better at the gymnastics movements I've historically struggled with. Tommy runs an effective and efficient class with a thorough warm up and scaling options for everyone. I really can't say enough good things about Vanguard and everything they offer here.
Anyone can fit in here no matter the fitness or experience level.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you want to get in incredible shape, this is the gym to go to.

I used to lift here back when it was GeauxFit 3 years ago, and was "eh" at CrossFit, but I loved the hour workouts since it's do-able on any schedule. I moved away with work and got into powerlifting, but when I had to come back to New Orleans for 2 weeks and needed a gym, I decided to check it out again.

One of the owners, David, was super awesome and offered me a free pass to come check out a class and even offered me a great deal on a 2 week open gym membership (thank you!). I was happy to see that a lot of the gym members from prior had stayed so the environment is still very much the same fun camaraderie. Just my luck, my intro back into CrossFit was one of the open workouts 23.3 (it was a doozy). I got lucky and the head coach, Thomas, was the coach for the class I attended, and he was a SAINT for putting up with me dying at the simplest of workouts and helping me scale to things I could manage. So for those people who might be nervous about trying it for fear of looking weak or out of shape, you shouldn't fear this gym, they'll work with you and get you caught up (although maybe check that it's not the opener before you show up LOL).

I love that they work with you through the motions, have an awesome warm-up that is a workout in and of itself, and like I said, if you're serious about getting into great shape this is the gym for you! Thank you Vanguard for an awesome experience.

Source: Google

★ 5

I became a member of Vanguard Fitness about a month ago. I am a 51 year old woman that has never worked out in my life. I have worked with both Tommy and David. They are both very attentive to my needs and lack of knowledge. Both have made me feel confident in doing things that are totally out of my comfort zone. If someone is looking to start the journey into CrossFit, Vanguard is definitely the place to start.

Source: Google

★ 2

I used to go to this place before they changed owners. The new owner did a lot of upgrades to the place, but unfortunately lacks charisma, organization and also individual help when a new member comes in.
I was really lost on how coach Tommy was teaching. There were no demonstrations or even questions after workout to see if i wanted to become a member again. He was honestly a lot more worried about the women there. I used to love this place, the people were so nice and inviting. Don’t waste your time here if you want to start your weight loss or muscle building journey.

Source: Google

★ 5

Vanguard Fitness stole my heart! The programming is absolutely incredible, the coaches practice what they preach and instill their knowledge into every single person they come across. You can feel the energy as soon as you walk into this miraculous gym! It’s so big, it’s the cleanest gym I’ve ever been in (and I’ve been to many). The members are awesome. No matter your fitness level, this gym provides everything you need to become your best self. Everything is top notch. From the programming, the flow of class, nutrition coaching, personal training time, etc. They have an in-body scan which is also a great tool and resource if you are looking to dial in your nutrition and see your body stats. In conclusion, if you are looking for a new gym or if you are dropping in while on vacation — this is where you want to be!

— Victoria N.

Source: Google

★ 5

I absolutely love this Box and Community! The Staff is top-notch and truly care about their members - you will not find better coaching anywhere else. So glad I joined!

Source: Google

★ 5

The facility here is HUGE. It’s well organized, clean, and you won’t have to share equipment as there are ample amounts of whatever is needed for the workout.

Best part? The coaches are FANTASTIC. They’re knowledgeable, motivating, and are looking to help you be your best self always. If you’re looking to progress in the gym- whether it be your form, nutrition, or anything in between- Vanguard is the place to be!
HIGHLY recommend

Source: Google

★ 5

Really great programming and top notch coaching! Every coach coaches with full attention and intention that you get the best of your workout that matches your potential no matter your skill level. Years and years of knowledge and experience between them all, there isn't a goal they can't help you with. During the pandemic I struggled with finding my love and drive for fitness no matter how consistent I tried to stay. But once I stepped into the doors here, that passion started to return. Excited for the future of Vanguard!

Source: Google