★ 5

I’m a CFL 3 coach and have dropped into many affiliates around the world and this is one of the best ones! Warm and welcoming staff and members, nice facilities with changing and shower spaces. Good coaching and made sure all had appropriate scaling/weights/movements for the workout and thorough warm ups.

Source: Google

★ 5

I joined CF Casco Bay 2 years ago and have loved my time here. I'm in the best shape of my adult life, enjoy working out, and look forward to seeing the coaches and members every morning. The coaches are not only highly knowledgable, but know how to coach, queue and correct movement patterns, and just get the best out of you. They truly care about each member and their goals, limitations, strengths & weaknesses. If you like to not be out of breath walking up your stairs, being able to carry all your groceries in one trip, and are a somewhat nice person I would highly recommend checking out CFCB!

Source: Google

★ 5

Joining CFCB has truly been life-changing for me. Coaches Daija and Keena are incredible — knowledgeable, encouraging, and genuinely invested in helping every member succeed, no matter their starting point. I was a collegiate athlete but felt lost for years and hadn’t stepped back in the gym until I really got to CFCB. I’ve not only gotten stronger physically, but I’ve also found an amazing community that motivates and supports me every step of the way. Stepping into the gym is often the highlight of my day, and I always leave feeling accomplished and energized. I’m so grateful for the joy, confidence, and strength this place (and these amazing coaches!) have brought into my life.

Source: Google

★ 5

Member for 6 months. First CrossFit experience. Been great! Coaches are helpful in teaching the exercise and encouraging to push yourself or moderate if that's what you need that day!

Would recommend.

Source: Google

★ 5

I’ve been going to CrossFit Casco Bay for almost four years, and it’s made a huge difference in my overall fitness.

The coaches are great at making sure workouts are safe but still push you to improve. They’re knowledgeable, and the workouts are always challenging in a good way.

The community is really solid—welcoming, supportive, and fun to be around. It’s just a great place to show up, work hard, and keep getting better.

Source: Google

★ 5

Moved to the area and the community and staff here are amazing! The coaches easily adjust workouts for all ability levels. I can show-up, shut my brain off and sweat!

Source: Google

★ 5

Love this gym for its great sense of community, individual attention and focus on safety. Daija, Keena and Nick are all incredible coaches; you cannot go wrong with whatever class you choose.

Source: Google

★ 5

10/10, a dynamic, encouraging, and fun environment. Coach Daija and Coach Michael can't be beat! Very welcoming to new members to their gym and people trying out CF for the first time.

Source: Google

★ 5

I joined CFCB a little over a year ago. Being a little on the older side, I was initially hesitant—but I couldn’t have been more wrong. It’s been a fantastic experience, and I genuinely enjoy the classes (especially once they’re over 😊).

Daija and Keena are excellent coaches who do a great job tailoring the workouts to fit each persons ability and needs.

I highly recommend CFCB for people of all ages and fitness levels.

Source: Google

★ 5

Casco Bay CrossFit in Portland, Maine is hands down the best CrossFit gym in the area. Whether you’re brand new to fitness or an experienced athlete, this gym does an amazing job accommodating all fitness levels. The environment is welcoming, encouraging, and non-intimidating—you truly feel part of a community.

The coaching staff is top-tier. Dajia and Keena are incredibly knowledgeable and supportive, always helping you scale or tailor each workout to fit your individual needs and goals. Whether you need modifications or want to be pushed, they’ve got your back. Every class is designed to be as challenging—or as manageable—as you need it to be.

Owner Nick has created an awesome space that focuses on both physical fitness and community. You can tell he truly cares about his members and the culture he’s built. The gym is clean, well-equipped, and thoughtfully run.

If you’re searching for a CrossFit gym in Portland, Maine that offers expert coaching, personalized workouts, and a strong, supportive community, Casco Bay CrossFit is the place to go. Highly recommend!

Source: Google

★ 5

Felt like part of the community from day one! You are in great hands here whether you are a newbie or an OG. The coaching staff is fantastic. You feel like you are their only member with the personalized coaching and scaling advice.

Source: Google

★ 5

I've been to many different boxes over the last 10 years and this is one of the best! The coaches genuinely care, are easy to approach and chat with and give great advice on form. The community they've built is warm and welcoming. 10/10

Source: Google

★ 5

CrossFit Casco Bay is truly one in a million. Beyond the extremely knowledgeable coaching staff when it comes to all things lifting and fitness, CCB has fostered a warm, welcoming, and beautiful culture and community. Moreover, the coaches and owner truly care about you. Not only in your fitness goals, but in your well-being and growth as a person. Truly the safest of spaces. 11/10 would recommend.

Source: Google

★ 5

CF Casco Bay shines the values of CrossFit through and through. Dedicated and educated coaching staff. Friendly and inviting community. And dialed programming to provide for every fitness level.

Source: Google

★ 5

Community, community community!!! A great place to work out, a great amount of equipment, a friendly group of people and an experienced coaching staff!!!!

Source: Google

★ 5

Six years my wife and I have been members of CrossFit Casco Bay. There is a wonderful community here. The coaches are so knowledgeable and welcoming, we love it!

Source: Google

★ 5

I came across Casco Bay Crossfit about a year ago and it has been the best addition to my routine! Great coaches, welcoming environment, challenging workouts made for EVERYONE and supportive community. Truly the best and highly recommend!

Source: Google

★ 5

I love this gym! Daija, Keena and Nick are all incredibly welcoming, and make every member feel like they belong, whether you’ve been there only a day or since day one. The coaches are very attentive and give personalized feedback to make sure everyone is safe, appropriately challenging themselves, and getting the most out of their great programming. I have become much more confident in my movements, feel so supported, and am genuinely so happy to be part of this community

Source: Google

★ 5

Just great 👍

Source: Google

★ 5

I’ve been going to CrossFit Casco Bay for 3 years now. It’s is honestly the best part of my day everyday! An awesome community, caring and knowledgeable coaches, and a positive environment.

Source: Google

★ 5

Great workout, awesome community, knowledgeable coaches! One of the best gym experiences I’ve had!

Source: Google

★ 5

Dropped in here for a couple weeks and was overwhelmed by how great the team was and how welcoming everyone there was. Daija was absolutely fantastic and really helped me push myself but was extremely accommodating towards my longstanding injuries and helped me find great work arounds

Source: Google

★ 5

Was in Portland for a couple of weeks and decided to drop in for the time I was here. Was welcomed by coach Daija who made us feel like part of the team immediately. The program was well structured, and the other athletes were so encouraging for someone new to this. Couldn’t give a better review!

Source: Google

★ 5

Update! I am still a grateful member of CFCB!
CrossFit Casco Bay has changed my life. Having never really been into fitness, I leaped and have not looked back. It's been 2 years, and I have done everything possible. The coaches and community are the best- friendly, helpful, and encouraging. Pro tip: You do NOT need to get in shape to start CrossFit. Just go. You will not regret it!

Source: Google

★ 5

Outstanding community, a very real focus on safety, individual attention to make you better, faster, stronger. I have gained so much in my time at CFCB. It quickly became my “forever” gym and I’ve had no regrets!

Source: Google

★ 5

Best CrossFit gym in the Portland area!

Source: Google

★ 5

The staff and community at CrossFit Casco Bay are so awesome! They’ve truly cultivated something special and it keeps me coming back every day! Good work team!

Source: Google

★ 5

7 yrs with CFCB has been a blast! The coaching staff has been and continues to be so helpful for those who are new to the sport and to those higher skilled athletes looking for close eye on form or pace. Coach Keena has been working with me for years. She knows me, how I move, and how to coach me. She's the best, YOU'LL FIND OUT!

And the community is second to none. Great people at every class having fun and getting fit.

If you're looking for a new box or to drop in, come by CrossFit Casco Bay. You'll be welcomed, you'll work hard, and you'll have a great time!

Source: Google

★ 5

Joining CrossFit Casco Bay over two years ago was one of the best decisions my husband and I have made. From day one, we felt welcomed and challenged. Not just by the coaches, but by the incredible community that shows up every day with purpose and heart. Our 5:15 a.m. class has become the most rewarding part of our daily routine.

Coach Keena runs the morning classes with a fun yet disciplined approach that pushes you to your limits in the best way possible. She’s incredibly knowledgeable and expects your full effort, which makes you better every time you show up. Her coaching is intense, focused, and exactly what you need if you’re serious about improving.

We’ve also had the chance to work with Coach Daija, whose strength and kindness make her an absolute standout. Nick the owner, brings so much heart to this space. Whether he’s leading a Saturday class or sweating it out beside us, his presence always lifts the room.

As someone with a background in competitive sports, I had been missing that sense of team and drive until I found CrossFit. This gym brought it all back, and then some. If you’re looking to push yourself, grow, and be part of something real, CrossFit Casco Bay is it.

Source: Google

★ 5

Source: Google

★ 5

Had a GREAT experience at CrossFit Casco Bay! Coach Daija was awesome - the facility was clean and organized - and community was fun welcoming! Would highly recommend this gym for anyone in the Portland Area! 💪

Source: Google

★ 5

Dropped in while in town, no drama, quick sign up, great and easygoing peeps. Nice location, plenty of parking. Skilled coaches. If
You are in Portland and looking for a CF gym, hit them up, can’t go wrong.

Source: Google

★ 5

Source: Google

★ 5

I dropped in for a week while I was visiting Portland. What a great community they have here! The workouts were fun and challenging. I really appreciated that there wasn't too much crammed into the hour, allowing for a proper warmup for all workouts and sufficient rest periods between sets for the strength sessions. The coaches were very involved throughout each class and offered a variety of movements to accommodate different levels of skill and ability from each person. I liked the layout of the facility, and there was plenty of space for the size of the classes to allow everybody to move safely. Overall, one of the best gyms I have visited in my travels over the years. I would definitely return if I'm in the area again.

Source: Google

★ 5

Source: Google

★ 5

Great facility with friendly staff and members. Everyone is welcome and accepted here. The best place around to take those first steps into the fitness world or to take your fitness to the next level. The owner and all coaches are always there to help you set and reach your goals.

Source: Google

★ 5

CrossFit Casco Bay is a special place. And it’s no secret why. It’s the community. It’s the coaches. It’s the classes.

1. Community- whether you show up at 5:15am (when you’d rather be asleep) or at 5:30pm (after a long day of work), you’re always among a smiling, supportive group of athletes. We represent all ability levels. We share a genuine desire to see each other succeed. When you’re struggling to finish a challenging workout, you’ll find that extra motivation when you hear others cheering you on. It’s not just another gym.

2. Coaches- Keena, Zach, Audrey, Alex, and Nick are foremost teachers who care about each athlete’s safety and development. As a relative newcomer who has struggled with technique, I appreciate the individualized attention the coaches give me and others to build good habits. They embody a “go slow to go fast later” philosophy. Sure it can feel frustrating when I’m eager to move faster, but I’m grateful the coaches insist on doing things right (and safe). It’s clear the coaches do what they do because they have our best interests in mind. In addition to being tremendous teachers, they are just wonderful people, too.

3. Classes- the number of classes offered each day, the one-hour class commitment, and the variety of workouts all make CrossFit Casco Bay the perfect gym experience. We all have busy schedules, but it’s hard to find an excuse not to be able to make it to a class. As someone who’s generally trying to get a balanced workout and improve all parts of the body, I’ve really enjoyed the CrossFit workouts.

Source: Google

★ 5

I joined CFCB about a year and half ago and couldn’t be happier I did! It’s really lives up to “the fun gym.” Everyone is so welcoming and motivates you to want to keep coming, work hard, and get better!

Source: Google

★ 5

Highly recommend CFCB for athletes of all types and skill levels! The gym has been great for me - someone who joined with zero experience with barbells, and limited experience with everything other than cardio. I've progressed at a consistent pace, and as others have noted, the environment is highly supportive and community-oriented. CFCB is worth the time and investment, and I'm so glad I decided to check it out a year and a half ago.

Source: Google

★ 5

Source: Google

★ 5

Great gym and community for all-yes-all fitness levels. I’ve been a member for years and age and injuries happen-the coaches truly excel at adapting the workouts to make it doable for all who attend-appreciate them all and the effort they put in in this area!

Source: Google

★ 5

I began attending group classes at this CrossFit earlier this year. The instructors are great: very attentive to beginners, smart about warm ups to avoid injuries, & vigilant about learning good form when working out. As for other gym members, they are incredibly welcoming & encouraging. I'm grateful to be a part of a community that promotes physical well being and social connection with others.

Source: Google

★ 5

CrossFit Casco Bay is AWESOME.
AMAZING PEOPLE ALL AROUND, from the coaches to members, everyone is friendly and it's an incredibly supportive and positive community. I joined the CFCB back in September 2022 and I'm so happy I did. Shout-out to the owner Nick for nurturing such a cool community.
CLASSES THAT FIT ANY SCHEDULE: need a workout for lunch break? Check. Need a workout early in the morning? Check. More of a "after work" class? Check! Each class and each coach has their own style, you'll have a good time and a really good workout with them all.
COACHES ARE AWESOME: whether you want to push yourself hard OR have an injury and need to scale back, they'll help you adjust workouts every time. Shout out to Coaches Keena, Alex, Zach and Audrey, you're amazing!
THE FACILITIES ARE GREAT, solid equipment and great layout of the space. Coaches (and members) take good care of things and upgrades are made equipment/space-wise regularly too. Everyone cares about the space and community very much, adding a little bit to make it better over time.
AWESOME IF YOU'RE A PARENT TRYING TO STAY FIT: As a dad of two kiddos, I regularly do a class with the kiddos hanging-out on the sidelines (snacks+show). A few other parents do the same, really nice to have a supportive space in that way.
HIGHLY RECOMMENDED, try out a free class or the community class on Sunday morning to check it out. Really awesome community!

Source: Google

★ 5

The traditional group classes are outstanding - first rate coaching and fellow athletes who are both competitive & supportive. And if you are looking for more value, CrossFit Casco Bay has a number of specialized offerings that can be truly life changing. Working with their nutrition coach has vastly improved my overall health and fitness level. Focused personal training has led to significant mobility, strength and technique gains. If you are serious about enhancing your quality of life & having a great time in doing so, CrossFit Casco Bay is the place.

Source: Google

★ 5

I've been a member at CrossFit Casco Bay for ten years, and joining has been one of the best decisions I have ever made. Honestly, I can't imagine not spending hours of my week in this gym. I love the coaches and the athletes, and look forward to walking in those doors each day. I am so glad that I took the leap and started my journey in CrossFit at CrossFit Casco Bay!

Source: Google

★ 5

Source: Google

★ 5

I joined CrossFit Casco Bay when I moved back to Maine in 2022 and it has been great experience! It is a welcoming and judgement free gym. The coaches are very knowledgeable and are dedicated to providing every member a great workout!

Source: Google

★ 5

Source: Google

★ 5

I joined CrossFit Casco Bay as soon as I moved to Portland in October 2022, and I'm so glad I did. Having a good environment in a box is really important to me, and CFCB is such a welcoming community. The coaches are attentive, knowledgeable and friendly. I look forward to the familiar faces at the 5:30pm class so that we can push and cheer for each other in our workouts. I appreciate that the coaches always give a variety of scaling options so that everyone can participate, regardless of injury or ability.

Source: Google

★ 5

Very welcoming environment! Coaches are super helpful with explaining workouts. You are challenged to be your best self!

Source: Google

★ 5

Casco Bay CrossFit and been welcoming and supportive from the start! My friend and I started a few weeks ago and we couldn’t be happier with how the gym is run! Amazing place and community!!

Source: Google

★ 5

Amazing, clean, and fun gym! The community is wonderful and the coaches are outstanding!

Source: Google

★ 5

Source: Google

★ 5

We dropped into CrossFit Casco Bay during our stay in Portland. The staff and members were incredibly welcoming. The programming was fun, and the coaches are highly knowledgeable and run a great class. Definitely check them out!

Source: Google

★ 5

I joined CFCB in January after moving to Maine. Having spent the few years traveling and in and out of gyms all over, I can confidently say that CFCB is one of the top fitness organizations I’ve been to. The coaches are awesome and spend time and energy working with each member to tailor their experience to their level and needs. The facility offers a number of great programs that fit your schedule. Keena and Zach are Friendly, knowledgable and talented coaches that make for a fun and fulfilling workout experience !

The class time and open gym availability certainly help balance my challenging schedule!

Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was hesitant about joining the gym a few years ago because I had never done something like this but needed something to keep me moving in-between my high school sports seasons. I took the leap, and it was one of the best decisions I ever made. Even though I was the youngest one at the gym, by a lot, I really felt welcomed into the community. I wanted to go as much as possible. I could feel my strength growing. The coaches pushed me to do my best and created a safe space for me. The workouts can be adapted to all abilities and I found that really helpful. Two years later, I still can't find anything I like as much as this place. I've been to a few other CrossFit gyms around the US but nothing is as good as this place.

Source: Google

★ 5

Source: Google

★ 5

Friendly staff. They were very accommodating for drop ins. They have a couple weightlifting platforms with kilo plates which is fantastic. I will definitely make a return visit when I'm back in Portland.

Source: Google

★ 5

Dropped in to the 5:15am while in Portland for a conference. Friendly coach, great workout, and all around good vibe. Thanks for having me!

Source: Google

★ 5

Thanks for letting drop in! I enjoyed it a lot!

Source: Google

★ 5

I joined CBCF almost a year ago and I cannot rave enough about this place. Not only are the coaches soooo committed to helping you reach your goals, but they are truly genuine, awesome people. This gym is a community and is one of my favorite parts of my day :)

Source: Google

★ 5

I joined shortly after moving to Portland, looking for community and a new workout program (former meathead here). Couldn't be more happy with the results and friends I've made. The head coach (Ryan) and the other coaches are down to earth, knowledgeable, and give you just the right amount of motivation to keep you grinding through some of the best (hardest) workouts I've ever done. Casco Bay is great for all skill sets and they really care about your growth, and so does the person next to you cheering you on to get those last burpees done.

Source: Google

★ 5

We love CrossFit

Source: Google

★ 5

Love this place! I used to just lift at the gym until I started coming here, now I want to be here everyday. You will see progress quick here. Great coaches, other athletes and equipment. It really is the fun gym! Try it!

Source: Google

★ 5

Couldn’t ask for for a better community of people to work out with! An awesome box full of great coaches with tons of knowledge to help you reach your goals and gain new skills

Source: Google

★ 5

Been a member for almost 10 years! Will never go anywhere else! Great coaches, great atmosphere, fantastic community. Come check it out....you won't regret it!!

Source: Google

★ 5

Excellent atmosphere and super fun. Great coaching and community. Highly recommend.

Source: Google

★ 5

Amazing spot, amazing trainers, amazing workouts, amazing people! 5 out of 5 recommend!

Source: Google

★ 5

Awesome coaches, and challenging and fun classes! Worth the money, time and effort.

Source: Google

★ 5

Thanks for being such a great group of people! I always look forward to coming in.

Source: Google

★ 5

Been going for 3 months and now fourth, amazing staffs and outstanding community!

Source: Google

★ 5

I joined CFCB in October 2021 and it’s been great. I’ve run marathons forever and was looking to strength training to help me become stronger and faster. CFCB has been challenging, in a good way and it’s been fun to try new things. The coaches are knowledgeable and supportive and there are alternatives to the moves so you can progress regardless of where you are on your fitness journey. I was intimidated by all the terms, etc coming in, but the coaches and community helped me become comfortable quickly.

Source: Google

★ 5

The coaches and community are super supportive. The coaches are able to scale all movements to meet the needs of people of all ability levels, including those with injuries or disabilities. I have grown to love attending CrossFit and getting connected to the community.

Source: Google

★ 5

Fantastic crew of coaches and a great atmosphere. They have everything you need if you are going during open gym time and the variety of classes are a great experience.

Source: Google

★ 5

CrossFit Casco Bay is a community of warm, welcoming members and coaches dedicated to bringing out the best in each member. I joined recently after moving to Portland. CFCB has been an integral part of my new routine in Maine, and I'm very glad I joined. Whether you're in town briefly or permanently, definitely come by and check the box out!

Source: Google

★ 5

Source: Google

★ 5

Great place! They have been doing this for quite a while and can help you achieve all of your goals!!

Source: Google

★ 5

CrossFit Casco Bay will help you reach your goals. Owner, Nick, is here to help you succeed.

Source: Google

★ 5

I visited CrossFit Casco Bay in 2014 and it was amazing, and I’m so glad to be working with Nick and his team again now! From fitness to nutrition, the staff go out of their way to deliver an amazing experience at every turn, guiding me to smashing my goals. They’re amazing!

Source: Google

★ 5

Professional staff who focus on delivering results to their clients every day. If you're ready to see progress, this is the place to go.

Source: Google

★ 5

If you are looking for a community that has your back and wants to see you succeed then CrossFit Casco Bay is the place! Owner, Nick, invests in you so you live your best life.

Source: Google

★ 5

Nick is a great owner who works hard at making this the best gym community!

Source: Google

★ 5

Dropped into CF Casco Bay for a few days while visiting. I drop in to quite a few gyms while traveling and this one is among the best. Just has that great vibe with good people, athletes of all levels. Very accepting. You'll get a great workout and meet some good folks. Thanks for the push this week.

Source: Google

★ 5

Source: Google

★ 5

Great gym with knowledgeable coaches, fun place to workout meet your fitness/skill goals!

Source: Google

★ 5

Nick has created a community full of great people. Not only are the coaches top athletes, they are kind and patient. As someone who has never enjoyed the gym, CBFit is more like an adult playground than it is a gym. Thanks for everything guys!

Source: Google

★ 5

Great environment, knowledgeable coaches, anyone is welcome!

Source: Google

★ 5

Great coaches, great community. Everybody’s welcome, every level of fitness, and if you do what the coaches tell you, fitness will come! Very grateful I found this place. Finger snaps....

Source: Google

★ 5

The coaches are the best anywhere. With their motivation and guidance I went from little chicken legs to being yoked out of my mind!

Source: Google

★ 5

Joined this past summer after thinking about trying out CrossFit for years. Really glad I decided to try it out and happy to have found this gym. Both coaches and members are all super friendly and I've enjoyed going even more than I ever thought I would!

Source: Google

★ 5

Source: Google

★ 5

I've been going to CFCB for about a year and I love working out here. There is a great community here and the coaches get the most of me during each workout.

Source: Google

★ 5

Source: Google

★ 5

Joining CrossFit Casco Bay is one the best decisions I have ever made. It has quickly become the best part of my day. I always look forward to familiar faces and a challenging workout. The coaches are extremely knowledgeable and will be with you every step of the way. The sense of community and appreciation for others in this space is unparalleled. I would recommend this gym to anyone who is looking to take the next step in their personal fitness goals. Come check it out for yourself. You will not be disappointed!

Source: Google

★ 5

I moved to Portland about two months ago and started going to Crossfit Casco Bay right when I got here. The coaches are super knowledgeable , friendly, and welcoming, and its been a great way to become part of an awesome community in Portland!

Source: Google

★ 5

Clean, organized gym, great coaches, friendly people, awesome workouts. Made the move to Portland in the middle of Covid and this box helped me quickly re-establish my old routine and still feel safe and responsible.

Source: Google

★ 5

I am a travel RN and I first dropped in at CrossFit Casco Bay this May. The coaches and members were very friendly and welcoming. After the first drop in I did not need to look else where. Every coach is knowledgeable and has challenging scaling options for every skill level.

Source: Google

★ 5

Great place to be, coaches are awesome, I always get an intense workout in a short period time, really well run overall. I'm glad I chose Casco Bay .

Source: Google

★ 5

I took the plunge into CF for the very first time at Casco Bay almost two months ago now, and I’m so glad I did! It’s been incredibly fun and challenging, and everyone at the gym has been so welcoming. The coaches and atmosphere can’t be beat! As a first timer it was important to me to feel safe and supported. That has certainly been the case and I’m very grateful. I’m definitely hooked and look forward to being a member for a long time!

Source: Google

★ 5

Love spending time at CFCB. I joined last year, and I can say one year in that I'm probably in the best shape of my life! The coaches are attentive and knowledgeable, and the vibe is fun and supportive. There's a solid variety of class times so it's easy to fit in workouts on a busy schedule. Aside from fitness classes, their personal training and nutritional programming were also great. I've learned a ton at CFCB and would definitely recommend.

Source: Google

★ 5

Best gym around! I was nervous starting at a new place and being unfamiliar with a new way of exercising. I have never felt more part of a family as quick before. Every coach has an unparalleled amount of knowledge and genuinely cares about the needs and progress of each member. Members of the gym are friendly and everyone supports and cheers each other on until the very last second of each workout. Such an amazing place- I cannot praise it enough to improve your strength, goals, and friendship bonds. Lots of laughs everyday! Great job Crossfit Casco Bay Staff!

Source: Google

★ 5

I joined CCB just over a year ago and I love everything about it - the attentive and knowledgeable coaches, the warm and engaged community, the thoughtful programming, the great schedule of classes. It’s the best hour of my day.

Source: Google

★ 5

The 6 Stages of “WOD GRIEF” at CrossFit Casco Bay.

1) DENIAL: “well, that doesn’t look that bad...”
2) BARGAINING: “ Maybe I should scale the thrusters...”
3) ANGER: “We just did Wall balls yesterday!”
4) DEPRESSION: “ No rep...”
5) ACCEPTANCE: “ I think I could’ve done it faster...”
6) COMMITMENT: “ What time tomorrow?“

The excellent Coaching, dedicated community, and quality equipment, Is what makes the 6 stages of WAD GRIEF almost enjoyable at CrossFit Casco Bay.

Source: Google

★ 5

First off, an incredibly safe, accepting, and encouraging gym. Regardless of shape, race, gender, orientation, exercise knowledge, religion, _________: you’ll fit right in if you’re willing to give it your best. LGBT inclusive.
The only thing I knew about CrossFit was that it was badass and I wanted to do learn how. This gym gives introduction “Foundations course” that’ll teach you to move safely and how to use each piece of equipment that you may use later on in the clases. 100% useful.
The coaches: totally awesome. Each had their strong points in how they’ll make you work. Keena will make you repeat a movement if your form is poop and tell you to run faster, then congratulate you on how well you did. Tanna has the greatest playlists EVERRRRR and encourages the wearing of CropTops. Nick... meh, he’s alright, I’m totally kidding because I know he’s reading this. Nick is great and a really kind and encouraging guy. Ask him lots of questions because he’s pretty smart. Coach Ryan is the MAN. Chances are you’ll likely have class with him. He’s a super happy guy, encouraging, and very full of knowledge about the science, nutrition, and application (form) of fitness in general. I worked with him A LOT. Nice guy.
I was very sad to leave this gym when I moved. 10/10. No complaints. Except a sauna would be cool.

Source: Google

★ 5

Knowledgeable and caring coaching staff and an amazing facility!

I'm the director of an organization that provides adaptive and inclusive fitness training for coaches and medical professionals. CrossFit Casco Bay was a host for our seminar and would be my choice of gyms if I lived in the Portland, Maine area.

The gym facility is well equipped with just about any type of training aid you could ever hope for.  The gym is clean, organized, and is very spacious for a functional fitness style facility.  There's showers and plenty of parking out front.  The space used to be a garage and so it has these amazing garage doors that let in a ton of natural light and open up to allow fresh air flow.

These people just get it!  They're caring and easily connect with their clients.  They also are highly educated in fitness training and continue to pursue more knowledge to enable them to pass that onto their members.

This is the gym I use when traveling to the area and if I lived anywhere near Portland, I would definitely be a member!  Go check them out!

Source: Google

★ 5

Had the opportunity to work out with Coach Sam and the 5:30pm crew yesterday (8/27). Very nice gym, that also attracted two other drop-ins in the same class that I attended. Members seemed very nice, and open to all of those dropping in. Plenty of space to work out, with rigs all over.

Source: Google

★ 5

Amazing box. Nick took care of me and was super welcoming and friendly. I was impressed with their gym set up. They also seemed to have a really great community. I was in a time crunch and had to do open gym (which was lively!) and didn't do class. If you're in the area, you have to stop by.

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★ 5

What an amazing environment! Came in town to visit a friend and stopped by to get a lift in, Nate was more than willing to make my experience as pleasant as possible! I'd definitely be a member if I lived in town, thanks for the experience homie 🤙🏾

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★ 5

Great place to drop in

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★ 2

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★ 5

I've tried several CrossFit gyms in and out of the area and can definitely say this is the best gym I've ever been a member of. The camaraderie and coaching will keep you coming back and working to improve with each class. The space is great and in general there is a refreshing lack of attitude from everyone involved.

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★ 5

A great and amazing CrossFit box!!!

Well in my opinion what makes a CrossFit box great and amazing is, the knowledgeable & supportive coaches, friendly, encouraging & joyous members of the box, different types of classes it offers and nonetheless the varied WOD's which are quite adaptable to every member of the box and the list goes on...

If one is looking for some challenging workouts, great community and much more than CrossFit Casco Bay is for you...Come and try one of the Saturday morning 10:00 AM free classes and you will become one of the permanent members of the CFCB box! Such an amazing & great box!!

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★ 5

Fun fun and so much fun. This is what I think when going to CrossFit Casco Bay. The whole community at the gym is amazing from coaches to members and you can’t help but going and then leaving with a smile on your face. The instruction is spot on so everyone gets a workout suited for their abilities and meant to keep everyday challenging.

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★ 5

An extremely inviting gym with great equipment. Coach Nate is extremely helpful

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★ 5

Great gym and even better community! Crossfit Casco Bay has something for everyone - from traditional CrossFit programming, Olympic lifting classes, powerlifting classes and nutrition coaching - if you want to join a community committed to being better yesterday than this is the place.

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★ 5

I came in looking for a workout and I ended up finding a home. I’ve been CrossFitting for > 7 years and the coaches and members are some of the best that I’ve ever met/worked with. No egos, no cliques. As a physician, I feel comfortable referring my patients to a place where the coaching staff not only ensures their clients will move well, but will also make sure they’re having fun doing it.

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★ 5

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★ 5

Great supportive community - I actually look forward to going!

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★ 5

You walk into CrossFit Casco Bay and you are welcomed into a great culture and environment. Come in as a beginner or an experienced athlete you will make gains because the coaching is top notch. The workouts are constantly varied and challenging. I highly recommend dropping into a class to anyone.

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★ 5

Great coaches! Great community! Great facility!

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★ 5

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★ 5

I'm new to Crossfit and CF Casco Bay was recommended by a friend who's been doing Crossfit for years. She was right on. Nick and his crew, along with the members, have made me feel welcome from Day 1. I feel tested at every workout and I already feel the difference in my body and my motivation to actually go workout. The instructors are attentive and explain the movements well, but not to ad nauseam. Also, CFCB offers a variety of class times which accommodates my fluctuating work schedule well. I have nothing but great things to say about CFCB!

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★ 5

Great location, great coaches, great workouts, great atmosphere. You don’t realize what you’ve been missing until you discover everything you gain when you become a member of CFCB.

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★ 5

The community here is amazing and makes you look forward to coming in and working out every day!!!!! I started 5 years ago without any crossfit experience and immediately felt welcome. Every workout can be modified to fit all abilities and you will be amazing at how quickly you make gains!! Large variety of class times to fit any schedule and even open on Sundays now!

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★ 5

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★ 5

Im new to this box and I already feel part of it! I like the location, the size of the gym the amount of equipment for everyone. The way coaches teach are awesome! I really recommend coming to this gym nice vibe!💫

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★ 5

Awesome

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★ 5

This is definitely one of the most inclusive and member-focused gyms I’ve been apart of. I came from a gym that was focused on competition and being the fittest in the gym. That lead to a lot of nagging injuries and poor movement technique - Crossfit Casco Bay takes the time and puts in the effort to teach each skill and make sure you’re doing the movements properly. I highly recommend giving this gym a look if you’re in the area!

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★ 5

(Disclosure: This review was dictated by Gay to her son. Also note...she had some champagnes and hence the trouble writing her own review.)

"I love the gym....erm...if there were 10 stars I would give them 10"

"As a senior, having never set foot in a gym before, Nick made me feel very welcome. I was told immediately that Crossfit is scalable, meaning that the classes are adaptable to any age or ability. Over a year later I am still going and loving it."

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★ 5

I've been a member for about 4 months now and have been blown away by the knowledgeable and inspiring coaches and members. It's far more than a gym, it's a community!

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★ 5

Great community, great coaches, and you get a killer workout everyday.

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★ 5

Amazing community, great workouts, and even better friends .

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★ 5

Great gym, great coaches, great swag, and great people! What more do you need? My only regret is that I didn’t start coming sooner!

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★ 5

Great facility, welcoming members and amazing coaches! CFCB is the best gyms going! Open 7 days a week, they offer a class schedule for times that fit all schedules and allow for open gym time too. If you’re thinking about trying it out definitely try the free Saturday morning class.

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★ 5

Best gym in the state . Great equipment. Great coaches . Great people. Just an overall great community to be a part of .

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★ 5

It’s a great place to come in for a great workout and get to meet people. The coaches are attentive and quick to help people that are at different levels of fitness. I also enjoy that we do things as a group outside of the gym.

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★ 5

Best gym I’ve ever been a member of! The community is phenomenal and the workouts are killer! Coaching staff is always so helpful and accommodating! Thankful for the experiences I’ve had here - would highly recommend!

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★ 5

These guys are the cats pajamas.

Sign up and get fit!

Erik

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★ 5

If you’re looking for a fun clean facility with lots of support CFCB is for you! A great environment to work out and the coaches here guide you every step of the way. Highly recommend!

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★ 5

This gym truly represents all of the things I love about Crossfit. The community is inviting and encouraging, and the coaches are extremely knowledgable and professional. Such a great atmosphere, I'd highly recommend it to anyone from all backgrounds!

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★ 5

Amazing group of coaches with great knowledge, big open facility with all the equipment you could want and a great community of people. Try out a free class on Saturday's and you'll be hooked!

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★ 5

Hands down the best gym I've been to. I can't say enough good things about the quality of the coaching, the great atmosphere, or the supportive, welcoming community. I'm in the best shape of my life and made some great friends along the way, all thanks to CFCB.

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★ 5

I’ve been a member for a few months now and absolutely love it. The workouts are challenging, fun, and always different. It’s a great community and the coaches are friendly and supportive. Highly recommend!

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★ 5

I can't not express my love for CFCB enough. It's been a life changer. Being at a plateau with fitness and getting bored, a year ago i "bit the bullet" and haven't looked back! I was rather intimidated to pick up a barbell, but after the first class I was hooked! "Get comfortable being uncomfortable". I never get the " I have to go to the gym blues" i truly always look forward to my class, even after a 10 hour work day :) The coaches are all brilliant. I chose to really kick things up again and do their nutrition program with Emily, and holy smokes! I have abs :-D and am much leaner. I am so happy!

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★ 5

Took me a solid 2 years to finally try out the CFCB free community class offered on Saturday morning, and I'm SO GLAD I did, I just wish I had committed sooner! I was immediately hooked. The coaches and other members quickly turned to friends. The CFCB community is unrivaled and the progress I have made along my fitness journey over the past year and a half is greatly owed to the amazing coaching staff and continued encouragement. Come try it out, you won't regret it!!

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★ 5

I’ve been a member at a few different gyms and truly found my home at CrossFit Casco Bay. I’ve also made some of the best friends. Getting fitter while having fun alongside the other athletes at the gym is one of my favorite ways to end the day.

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★ 5

Joining CrossFit Casco Bay May be the best decision I’ve ever made. The coaches are professional, motivating and program great WODs. I am in the best shape of my life and getting stronger by the day. I love this gym!!!

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★ 5

I wanted to try olympic weight lifting and knew this gym offered it in its Crossfit membership, so I joined. But I quickly got hooked into the community and friendly coaching of the regular Crossfit classes. The coaches help you "scale" things down — so if you can't do a pushup or move a barbell, that's OK, they will show you how to do YOUR best. The environment is safe and friendly. You won't be made fun of or gawked at for being "the worst" — you'll be encouraged to be your best, which might look different from someone else being their best, and it's all OK. Every class time has its own culture, so it's worth trying a couple if you have the flexibility.

They also offer power lifting and open DIY gym times.

The gym is clean, there is parking, the equipment is in good shape. There are showers and snacks for sale.

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★ 5

Words can’t express how much of love this Crossfit community. I’ve been doing Crossfit for a little over 4 years now, all thanks to this gym, the coaches, and the people. I’m a pretty shy and quite person, but Crossfit has gotten me to open up and step out of that comfort zone. I’ve made friends (old and new ones) at CFCB and learned a lot over the years. That’s why I love this gym. It’s my home away from home. ❤️
You’ll be amazed how Crossfit can really change you :)

Source: Google

★ 5

I'm a traveling crossfitter and have dropped in here a handful of times I've been in Portland. Nick and the whole community are always welcoming, and I've been lucky to do some of the hardest workouts (Murph, 19.5) with this group. I'm looking forward to my next visit!

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★ 5

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★ 5

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★ 5

Cool people and great community.

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★ 5

One of my favorite boxes I’ve ever dropped in! The space is huge and all the equipment is well-maintained. Owner Nick is awesome and all the athletes were fun and welcoming! This is what CrossFit is all about!

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★ 4

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★ 5

CrossFit Casco Bay was my first real introduction to CrossFit. I joined the gym about a month ago with some long distance running experience but very little weightlifting experience. Beginners go through three one-on-one foundations classes to get them up-to-speed on key movements.

Overall, CrossFit Casco Bay is a great place to develop holistic fitness whether you’re a beginner or an experienced CrossFit athlete. Coaches and other members are very helpful and attentive, always keeping your physical safety as their main priority.

Definitely would recommend giving it a try! First class is FREE!!!

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★ 5

As far as I'm concerned, the best box in the area! Facility, coaches, and people are unparalleled. Exactly what Crossfit is supposed to be!

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★ 5

Dropped in today great atmosphere and great workout! Thank you

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★ 5

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★ 3

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★ 5

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★ 5

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★ 5

Amazing, Great box with friendly & easygoing group of people and awe-inspiring & challenging coaches!!!

After moving from NC to Maine I was kind of hovering on which box to join but after reading reviews & couple of drop-ins on regular weekday as well as on Saturday morning class, I decided to join Crossfit Casco Bay(CFCB) and since then never looked back or regretted my decision.

Its been great almost an year here in Maine and joining CFCB, I enjoy each and every WOD and it makes me feel better before/after a hectic & busy day at work! Being new to city all the workout sessions in CFCB are quite enjoyable and challenging to oneself, I highly recommend this box to new & experienced athletes who is looking for a good & challenging WOD!!!

Source: Google

★ 5

Crossfit Casco bay is the best Crossfit hands down. I joined after going to a standard gym and working out alone which was not working for me. The Crossfit Casco bay coaches helped me work on my form and taught me how to work out correctly all while having fun! You won't regret joining or dropping in.

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★ 5

Got my start in CrossFit here recently, and I'm now going daily. The owners (who lead the classes) and members make the very challenging workouts very fun. I'm so happy with the progress I've made in a just a couple months. This is a great place to build motivation, skill, and fitness.

Source: Google

★ 5

CrossFit CascoBay has been an amazing discovery in my life.I had gotten stale in my fitness routine and decided to try crossfit.From my very first class I felt welcome.I've spent time in gyms where I feel very uncomfortable?CrossFitCascoBay is the exact opposite.The coaches here know their stuff.I'm completely hooked,the results are awesome.I highly recommend them to anyone interested or curious about crossfit.You won't be disappointed

Source: Google

★ 5

I have had a great experience as a new athlete at CFCB and would recommend this gym to anyone who is looking to get fit and have fun doing it. The workouts are exciting and always keep you guessing. I had never done crossfit before, and very minimal weight lifting, but the Foundations Sessions (3 hour-long 1:1 with a coach) bring you up to speed with the WOD movements and terminology.

My favorite part about this gym is that the coaches are there every day to instruct you and help you scale appropriately so you can challenge yourself without getting hurt. I was always intimidated by crossfit and didn't think I was strong enough. But, everyone has to start somewhere and the supportive community at CFCB will keep you coming back for more!

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★ 5

I've been a gym rat for over 2 decades and had been plateauing for two years too long when I decided to check out this thing called CrossFit. After researching all the boxes in Portland, CFCB stood out immediately above all the rest. They are professionals in every meaning of the word. From the initial phone call inquiry, to actually joining and learning all the movements....they take care of you every step of the way. In addition to the excellency of the owners, all the coaches and the other athletes make CFCB special. "Community" is really important there and never have I ever felt so at home at a gym. Athletes and coaches alike all have made me feel so welcome. If you don't feel like you fit in at any gym, come here, you'll fit in.

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★ 5

Excellent coaches and a great group of people!

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★ 5

I love Crossfit Casco Bay! The coaches are awesome and there is a very friendly and welcoming environment. I came to CFCB to try Crossfit for the first time and the coaches are incredibly knowledgeable and the foundations classes created a smooth transition into the daily workouts. I have since moved out of the Portland area but miss it incredibly much! There is always something fun going on creating an awesome community to be a part of. If you're looking to try Crossfit for the first time, change up gyms or are just stopping through the area, I HIGHLY recommend this gem of a place!

Source: Google

★ 5

I started crossfit this summer. The intro classes were really awesome and it's something you don't find too often (3 private/semi-private classes to get you started). I recently switched to Power Hour with Greg Panora and I feel like this class is a huge benefit and asset to training at CFCB. It's been such a fun and beneficial workout—I've already seen pretty amazing results in just a few months! And, and unexpected bonus is the awesome people and community I've started to become a part of. Thank you!

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★ 5

Great Group of members & coaches. I've been a member for 3+ years & can't say enough good things about this gym. Everyone is very welcoming to visitors/guests/new members.

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★ 5

Great, practical workout every day, a kick-ass staff and tons of community oriented promotions going on every month. X Fit Casco Bay leaves a positive influence physically and mentally for everyone who tries it out, keep it up guys!

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★ 5

I am so glad I came to Crossfit Casco Bay to take Power Hour classes coached by Greg Panora. In these past 9 months my powerlifting total went from 736lbs to 897lbs. A 161lb jump, and I lost 30 lbs.!! Just want people to know it is his classes and coaching that got me there!! Not to mention all the awesome people I have met that make training so much fun! If people want to get strong and make big PR's, they should come to Crossfit Casco Bay!!

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★ 5

CFCB is awesome! From the minute you walk in the door as a new potential member you are greeted in a casual and professional manner, encouraged to get in and get involved and have fun while getting into shape.

All of the coaches at CFCB are knowledgable and although there to push you be reach your goals each coach understands the athletes limits and all encourage s safe and productive workout. This is a great team of coaches to work with.

CFCB offers more than Crossfit, there's powerlifting, Olympic lifting and rowing. There's always s coach at the Box to help you with your own workouts. The Powerlifting coach Greg Penora is world class, it's a great mix of getting strong and staying strong, physically and mentally.

The Box is a wonderful spot to workout in. The atmosphere is friendly and motivating. The Box is always clean and organized. The location is easy to find with tons of parking. Swing by, jump in, join up!

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★ 5

I've been coming to Crossfit Casco Bay for a couple of months and have been really impressed by the coaching. The coaches are helpful and accommodating and it's clear that they have my best interests and safety in mind. I've met lots of friendly members of all athletic abilities and am so pleased to have found this community.

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★ 5

I have only been at CrossFit Casco Bay a couple of months and I already see large improvements with my strength and endurance. As someone who always preferred cardio over lifting, I really look forward to the days we lift! The coaches are all great- super nice and supportive of all levels and abilities (as are the other members of the gym).

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★ 5

Dropped in for a workout while in town and was not disappointed. Great coaches and community. Thank you!

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★ 5

Great place to workout and equally important, a great community.

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★ 5

I've been a member for about 3 years now and I can't see myself at any other gym. On a regular basis I leave the gym feeling humbled and inspired. Humbled, because the workouts are brutal, but can always be tailored to fit your personal ability. Inspired, because the people you are surrounded by are super supportive and give each workout everything they have. If you have any interest in getting in better shape and meeting some awesome people, I highly recommend you check this place out.

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★ 5

I have been a member of the gym for 2+ years now and love it for the camaraderie and incredible education/instruction that the instructors provide day in and day out. THANK YOU!

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★ 5

I am very glad I found this place. It's become a very important part of my every day life. Over the course of three years I've met some people that will probably be lifelong friends - not always easy to do as you get older. And speaking of older, while the rest of my friends at other gyms struggling to make it to the gym and complaining of back pain, I am continuously learning new skills and building strength. Mobility and proper movements are emphasized here.

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★ 5

I've been going to CFCB for a little over a year now, and I've really enjoyed my experience. The Crossfit model itself is great for me because I didn't grow up doing any olympic style lifting. Take it from me, you can still learn it all because the coaches are there to improve your form and make sure you're doing it right to prevent injury. I also work much harder at CF than I do at the gym by myself.

The special parts about this gym in particular are the collegial atmosphere between coaches and athletes and the variety of people that come. People range from beginners to what seems to me like elite athletes, but at the same time I've NEVER had a bad interaction. There's no intimidation factor, and the coaches are professional in demeanor and give you the right amount of encouragement without being overbearing. Crossfit is the best hour of my day.

Source: Google

★ 5

I've been a member at CrossFit Casco Bay for almost three years and am proud to call it my second home. Before coming to CFCB, the only things I did for exercise were run and play recreational hockey. I was nervous to try CrossFit because I felt like I wasn't in shape enough to join. Once I got enough courage to try it out, I realized quickly I was wrong. CrossFit is exactly what I needed! It's taken me a long time to build strength but I have enjoyed the journey, and seen amazing results! CrossFit has really improved every aspect of my life, not just athletically.

The coaches and other members are CFCB are supportive and friendly. I've made a lot of good friends here. The gym is full of positive energy and I feed off that! If I'm having a bad day, as soon as I show up at CFCB my mood instantly turns around. The owners, Sam and Nick are incredible! You can tell that they are very passionate about the gym and about their jobs as coaches. They are constantly making improvements to better CrossFit Casco Bay for all of us. They keep the gym clean and current. They also welcome feedback from us and that makes me valued as a member. Additionally, I can't say one bad thing about any trainer at CFCB. I have learned a lot from all of them and they each have their own unique personalities and methods. CrossFit Casco Bay is a great place to be and I'm happy to be a part of this amazing community.

Source: Google

★ 5

A great gym with really friendly people of all ability levels. Whatever physical shape you are in, you feel welcome at this gym. The staff and fellow participants are all very friendly and outgoing. There is great instruction so even if you don't have much Crossfit experience you should come check it out.

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★ 5

I have never felt like more of a group than when I started at CrossFit Casco Bay. The coaching staff is awesome and is willing to work one on one with you for skills and technique work. If you're looking to try something new and push yourself to be a better athlete, there is no better place than CFCB.

Source: Google

★ 5

Been a member of CFCB for many years, and I'm proud to be a part of this family. People hold you accountable, genuinely care about your well being, are open to lending a helping hand and want to see you improve. This is truly a family. On top of that, it's a great facility with coaches who practice what they preach. Come throw down in a workout. You wont be disappointed.

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★ 5

I confess I joined Crossfit Casco Bay as a skeptic...and am now a 3 year convert. I was a competitive athlete through college and beyond, and have been fit all of my life. It did take me awhile to get the hang of things, but these workouts have helped me achieve the highest level of fitness I've had in years. Nagging pain from old injuries and chronic back pain are much improved. Crossfit really does "cross-train" for just about any physical activity. We have ice climbers, surfers, triathletes, runners, skiers, rowers, soccer players, salsa dancers....We also have many who are discovering the joy of exercise for the first time. The coaches are well trained, and rigorous in their attention to all of us as we learn and perfect techniques. The owners, coaches and fellow athletes foster a welcoming, inclusive community that is encouraging, and empowering, with the kind of friendly competitive spirit that enables everyone to achieve their best. The community itself is special- diverse in age, background, life experience, work...really great people to hang with!

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★ 5

After spending over 10 years as a triathlete I needed a change but something that would still feed my appetite to compete. I joined Crossfit Casco Bay for a new challenge and to see if crossfit lived up to all the hype (I was quickly humbled & impressed). The coaching is fantastic and programming allows each individual to scale so they can gain the skills and confidence to do the sport of crossfit safely. Being part of Crossfit Casco Bay has given me more than improved fitness but has allowed me to remain competitive and develop lots of meaningful new friendships.

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★ 5

One size never fits everyone. Being valued for showing up and tackling an intense workout can. This is CrossFit Casco Bay. Mutual respect is a key component to successful fitness. At 64 I enjoy being called an athlete having no background on the field, on the boards or even on the grass. The coaches and members at CFCB lift you up and give you the skill and encouragement to accomplish tasks you never thought you could manage. CrossFit IS for everyone and CrossFit Casco Bay provides that supportive environment one needs to succeed. Come check it out.

Source: Google

★ 5

I recently joined back at CFCB in October 2014 since coming back my experience has been nothing short of great. The energy in this box is like none that I have experienced at other gyms. This pace is truly like a second home to me! The coaches know you by name and welcome any new people with open arms. I tell everyone I know about CFCB and encourage people to try it out and see what they think.

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★ 5

Where shall I begin? CrossFit Casco Bay is the best! It has improved my life in many ways. All of the coaches, who are well trained and highly professional, create a positive climate where everyone succeeds!

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★ 5

CFCB is the best. Great onboarding with coaches who care about you and have extensive experience. The workouts are fabulous, as are the other members - great support and enthusiasm. CFCB has the best hours in the area for those who like to get going early.

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★ 5

Expert training, competitive fun atmosphere, and good people are just a few of the reasons why I love Crossfit Casco Bay. I've been a member for over two years and I've seen an incredible shift in my overall fitness. The trainers at Crossfit Casco Bay have guided my progress from newbie to an experienced crossfit athlete. My membership at CFCB has not only improved my health but given me the drive to push farther in all aspects of my life. I recommend to everyone try Crossfit Casco Bay to not only take your fitness to the next level but have fun doing it.

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★ 5

Great people, great coaches, great space. Anyone of the coaches will throw down by your side or cheer you on as your grind your way through a workout. The staff puts a great emphasis on technique and recovery, they will scale (customize) any workout to suit a specific athletes experience level or handicap. One of the most unique parts of CFCB is Powerhour hosted by world class power lifter Greg Panora - google him, he's beast with a super soft center so don't be scared.

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★ 5

CrossFit Casco Bay was just the change I was looking for in my workout routine. I have spent years writing workout plans for individuals and groups to see results they were looking for, but when it came time for me to stay in shape I felt like I wasn't getting anywhere. Last March I was training for my first marathon and ended up with a foot injury that put me in a boot for 6 weeks. I had no idea how I was going to stay in shape. Thanks to CFCB coaching staff for working with me and believing a full recovery was in sight! I was able to jump into the workouts and modify as needed. That is what I love most is everything can be modified to fit your own ability and current needs and the community is extremely motivating. I completed my first CrossFit Open this year and I wouldn't wanted to have spend it with any other community! I would recommend new or experienced fitness guru's to give it a try! Fitness should be fun and CrossFit Casco Bay definitely lives by that motto!

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★ 5

great place and excellent trainers

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★ 5

Having been a very competitive 3-sport athlete my whole life, after graduating college I found myself at a big box gym completely unmotivated to train. I missed working out with a team and having goals besides appearance. After 6 months of miserably trying to fit in with the cardio bunnies at my gym, I finally bit the bullet and tried CFCB. I was instantly hooked, not only by the varied, intense workouts but also the strong sense of community and team atmosphere. Almost 18 months later, going to CFCB is still the highlight of my day--not just because I look forward to the workouts, but because I get to hang out with the great friends I've made there.

Source: Google