★ 5

I've been working / training with Coach Gio for almost a year and half and have become stronger, healthier and way more active. His training program has enabled me to strengthen my core, avoid injury and take on day-to-day sports and activities that I may have skipped before. He always brings positivity, good tunes, great ideas and a customized plan to help me achieve my goals. The entire Em Fitness crew is special part of the community here, we're lucky to have them.

Source: Google

★ 5

I always was hesitant to participate in group exercise classes. After a couple years of prompting from my close friend I finally entered a beginning weight lifting class at EM Fitness. I was hooked! Emily fosters such a welcoming and supportive community. I love how all of the classes provide intense and targeted workouts. Each trainer is kind, knowledgeable, patient, helpful, and joyful!
The group classes and personal training sessions fill my cup socially, while I am participating in solid workouts every single time. EM Fitness’ physical space is plain cool and the natural light is energizing. It’s amazing when the garage doors can be open during a session! Thank you for providing this gem for our community!

Source: Google

★ 5

I have been going to Empowered Fitness for the past 2 years and love it. The trainers offer a great variety of personalized activities that keep things challenging and fresh. They keep an eye on your form to prevent injury which is appreciated and they making working out there fun.

Source: Google

★ 5

I joined EM Fitness over a year ago and haven’t looked back…I’m hooked! The studio is welcoming, spacious, and simply a fun place to workout. I especially enjoy the small group classes - it’s a nice mix of “working out together”, while getting individual coaching throughout each session.

All of the fitness instructors are professional & experts in their field. A big dose of gratitude to Emily, Gio, & Abby for their steady guidance and encouragement - they’ve helped me reach new fitness goals as part of my health improvement journey.

Bravo, Emily, for creating an “empowering” environment!

Source: Google

★ 5

My husband and I have trained together at EMFITNESS during the past two-and-a-half years. We are both over 70 and have health issues that necessitate exercises being adapted for each of us. The two trainers we have worked with here are clearly dedicated to fitness themselves and have had the professional knowledge and experience to help us maintain our strength and mobility. They are kind - but also demanding and funny - a great combination to keep us coming back!

We have both gone to other gyms over the years and never been in a better one; there is an atmosphere of camraderie created by Emily and the other topnotch coaches that make EMFITNESS an outstanding gym. We cannot recommend it enough!
Diana

Source: Google

★ 5

After years of avoiding regular exercise, I came to EM FITNESS to improve my prospects for a long a healthy retirement. The EM team is terrific, enthusiastic and knowledgeable. I’ve lost ten pounds, increased my strength, improved my balance and am driving the golf ball an extra ten yards. I highly recommend this great team and facility if you’re looking for measurable improvement in your well being.

Source: Google

★ 5

A Life-Changing Gem of a Gym

If you’re looking for a gym that feels like a second home and delivers real results, EM Fitness is it! Over the past year, this intimate and cozy gym (we’re talking string lights and cute plants!) has completely transformed my life. Thanks to its welcoming and inclusive atmosphere, I’ve lost 40 pounds since May 2024 and experienced a total body transformation.

From the moment you walk in, you’re greeted by friendly faces and a warm sense of community. The staff genuinely care about your fitness journey, offering personalized advice and encouragement every step of the way. Whether you’re a seasoned athlete or just starting out, this gym is a judgment-free zone where everyone cheers each other on.

One of the standout features of this gym is the incredible attention the coaches pay to proper form. During every session, they’re always nearby to offer helpful corrections and ensure you’re using the right technique. This not only helps me avoid injury but also makes my workouts much more effective. Their dedication to detail gives me the confidence to push myself and maximize my results safely.

The equipment is top-notch, and the variety of classes ensures there’s something for everyone. All of the trainers are incredibly knowledgeable and supportive, helping me progress week after week. (Shout out to Coach Abby and Coach Gio for hand delivering heavier dumbbells to my bench when I’m underestimating my strength 😉)

What truly sets this gym apart is the people. The supportive environment keeps me motivated even on tough days. It’s more than just a place to work out—it’s a place to grow, connect, and thrive.

If you’re ready to make a change and want a gym that feels like family, this is the place. I can’t recommend it enough!

Source: Google

★ 5

I've been an EM Fitness client for over 2 years, using personal training and nutrition counseling services. I've built muscle and I feel more energetic, sleep better and I don't worry about injury because I feel confident in my physical abilities. The awesome EM Fitness coaches have helped me enter my retirement years fit and ready for adventures!

Source: Google

★ 5

After moving to Maine it took me a long time to find a place I loved to workout. Emily is a delight, knowledgeable and creates challenging workouts. A highlight of my week, always!

Source: Google

★ 5

I had the opportunity to work with Emily while training to become a Smokejumper (firefighter who parachutes into remote wildfires). Given the extreme nature of this job, I needed to find a workout program that would prepare me for anything from running 30 miles, to rucking 150 pounds through the mountains of Idaho… I needed a program that built me from the ground up as a tactical athlete. Emily programmed all my workouts and also helped me with nutrition coaching. She developed a program that incorporated absolute strength, endurance and mobility and prepared me very well for my selection course. The nutrition coaching was huge. My body composition changed within a month, and I saw results. I would recommend EM Fitness to anyone who wants to crush their goals. If you want a fun, challenging environment to become the best version of yourself this is the place!

Source: Google

★ 5

Emily is fantastic! I dropped in for a strength class, it was very helpful and productive. Emily helped correct my form on a few exercises and gave me helpful tips on reaching my fitness goals. I would recommend her to anyone looking for some fitness coaching!

Source: Google

★ 5

The nutrition program helped me lose weight and get back on a healthier eating track. Thank you, EmFitness, for checking in and supporting my journey!

Source: Google

★ 5

If you are looking for an incredibly effective, fun, empowering, energizing way to boost your overall health, GO SEE EMILY. I cannot say enough good things about her and how she runs her business and treats her clients. First of all, the gym space is incredible! Fresh air, perfect set up, and extremely clean with a welcoming community vibe. I have attended several group classes, but the bulk of my experience with Emily is through her virtual personal training program with nutrition coaching. Within the group class setting, Emily creates an energizing and lively atmosphere with the perfect playlist every time! The classes are an absolute blast. The circuits she sets up provide a perfect blend of exercises to keep it interesting and ensure you get a great full body burn. In the personal training setting, the guidance and support she has given me over the last six months have truly changed my life. As a busy mom of young children and having recently had my fourth baby, I felt lost in terms of how to reclaim my body, lose the baby weight, and eat properly to fuel myself. I had always fallen victim to the cycle of starving myself and doing excessive amounts of cardio, which left me feeling exhausted all the time while not really gaining the results I was looking for. Emily gave me the tools to feel empowered in my food choices, provided incredible advice and created a custom workout routine that I absolutely LOVE doing every morning before I start the day with my kids. She has changed the way I treat my body and I’ve seen real results for the first time! I finally feel like I can eat properly, I have tons of energy, and more muscle than I’ve ever had in my life. The at home program she creates is very simple to use within the app, customized for you, and I have new workouts to look forward to every couple weeks, so it’s never too repetitive! I’ve enjoyed it so much that now my husband has joined a program with her as well! I absolutely love working with Emily and recommend her to all my friends. She is incredible at what she does. Reach out to her or start attending her classes to honestly change your life, and make a super sweet friend at the same time! You’ll be SO glad you did!!! 😊

Source: Google

★ 5

Great gym with supportive, skilled, and fun trainers. The environment is very welcoming. Emily is super knowledgeable about nutrition and how to make sustainable behavior changes for healthier living. I personally gained better energy and improved my physical performance during workouts following her 6 week nutrition series.

Source: Google

★ 5

Emily is one of the best fitness coaches I’ve ever had. Her workouts are tough but productive, and she is great at adapting them for individual need or level. She makes it fun even when you kinda hate it. So glad she opened this gym!

Source: Google

★ 5

Not your average gym! Very professional, friendly and knowledgeable. Not only do you get a great workout, but I have lost 60 lbs with Emily's help!

Source: Google

★ 5

My experience at Empowered Performance has been top notch. It’s a small, personalized gym that actually focuses on community, and takes my needs into consideration. I love the bootcamp class because I get to sweat AND work through a hand injury without pain. The owner Emily, is super friendly and always takes the time to modify things and adjust them based on my needs. 10/10!

Source: Google