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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Ryan Webb
★ 5
The F45 classes are great, and the coaches at F45 Downtown Portland are even better! I feel stronger and healthier thanks to this gym.
Source: Google
Sarah Starbird
★ 5
This is an excellent gym for those who want a great workout, attentive coaches, and just an all around fun time with like minded people. If you want to work hard and have fun doing it, this is the place to go!
Source: Google
Michelle Stevenson
★ 5
I love F45 and I am so glad I’m here. The energy is great, the coaches rock (even if they are a little bossy but I guess that’s why we pay them 😉) the playlists are good and the workouts are always amazing.
Source: Google
Jennifer Komissarenko
★ 5
Challenging yet fun workouts that keep you motivated to return, with an amazing team of knowledgeable coaches to guide you!
Source: Google
Mark Fernandez
★ 5
Clean, great equipment, outstanding coaches, very efficient use of time. Challenge as much as you wish, coaches guide and encourage. Very convenient times as well.
Source: Google
Lauren Medoff
★ 5
Loved my classes at this F45. The coaches are very friendly and supportive!
Source: Google
Cortland Moore
★ 5
Whenever we come to Portland we sign up for the weekly F45 and followed by Dunkin combo - deadly. Trainers rock (shoutout Sean and Marcy), workouts are a challenge, vibes are high. Will be coming back next time we are in town!
Source: Google
Janeth Rodriguez
★ 5
This is the nicest F45 I’ve ever been to. It was super clean and organized. I found it on ClassPass too and it was cheaper than most gyms I go to. Highly recommend.
Source: Google
Emma Flaxman
★ 5
Hands down my favorite F45 studio!! The trainers are amazing, pushing and encouraging you during the workout. I make sure to sign up for a week every time I'm in town. Might have to move to Portland so I can join full time!!
Source: Google
whitney dickerson
★ 5
1000% recommend F45! Specifically this location (downtown Portland)! The classes are great for people with a busy schedule! The coaches are amazing and motivate you to show up and push yourself! Tryout the 7 day trial! You won’t regret it!
Source: Google
Emma Jones
★ 5
I went to several of classes here and the energy is amazing! I feel good during and after the workout!
Source: Google
Jessica Cinquegrano
★ 5
I left Orange Theory as an unhappy costumer and went across the street to F45 and I’m so glad I did. Finally seeing the results I’ve been looking for. The staff (Sean, Marcy, Coby, Guiliano, Bri ) are Absolute rockstars—friendly, fun, and always there to give you that extra push (or make you laugh). The workouts are like if OTF and CrossFit had a 45 Minute Baby, making every session exciting and intense. If you're looking for a fitness family and killer workouts, F45 is where it's at!
Source: Google
Julie G
★ 5
Love this team! The trainers, Marcy, Sean and Giuliano genuinely support every member! Their team is fun, friendly, professional and experienced. It’s great that the workouts are planned and all the weight and cardio stations are set up for you. All you need to do is show up and the trainers will motivate you to work hard. You will see and feel the results!
Source: Google
Laura Pakula
★ 5
Love F45 Downtown Portland!! Sean and Mandy were welcoming and made us feel comfortable the moment we walked in! Both were engaged in class and made it super fun! F45 Downtown Portland is our go to :)
Source: Google
Jenna Brown
★ 5
Great gym, great staff! Try F45 and you will never want to go back to regular old working out again!
Source: Google
Lyndsay Irving
★ 5
Sean, Marcy and Giuliano are the best!!
Source: Google
Courtney Wyse
★ 5
The best part of my day! Sean, Marcy, and Giuliano are so friendly and encouraging. I can’t recommend this place enough. Good for all athletic abilities. Do not be intimidated to start! Everyone is so welcoming and wonderful!
Source: Google
Natali
★ 5
If you’re looking for a workout that is challenging, changes every day, is built to accommodate beginners to seasoned athletes, and allows you to prioritize strength training or cardio (or do a balance of both), F45 in Portland is for you. This particular F45 has been my favorite out of the many fitness boutique studios (including different F45s) I’ve tried over the years while living in LA, Chicago, NYC, and Boston. The F45 coaches - led by Marcy and Sean - are welcoming, energetic, and hilarious (which really helps make getting up early for a 6 am class when it’s ten degrees outside more bearable). Marcy is a ray of sunshine and ball of energy that encourages everyone. Sean - who has a knack for always making us tired morning risers laugh - shows you how to improve your form and, when you’re not challenging yourself, will encourage you to try a heavier weight or squeeze out a few more reps. The other coaches and the studio members are also great. TLDR: try it out.
Source: Google
Ellen Sievert
★ 5
I would highly suggest f45 downtown for anyone looking to either get into fitness or up their current routine! It is great for all levels as most, if not all of the workouts, are customizable to your abilities with an array of weights to chose from and modifications. Beyond the workout, the thing that really sets this place apart from other workout studios I’ve tried is the team here. They are all incredibly kind, approachable and knowledgeable. Their positive energy and synergy across their team really sets the tone for your workout. I can safely say, even on tough cardio days, you will find yourself smiling due to the overall vibe the coaches bring to the studio. The memberships are definitely an investment, but in my opinion it has been worth it thus far!
Source: Google
Patrice Lusamba
★ 5
F45 Portland ,is the place to be for the challenge and to build your body as it should be . Comfortable space ,talented coaches and warm team .don't miss this opportunity to work in this studio .F45 is the BEST workout place in Portland .
Source: Google
Davian Akers
★ 5
I came in at the open house and signed up. Been there since November. Its an intense 45 and once I am done I feel like I started my morning off with more energy than just going to the gym.
Source: Google
Travis McKenzie
★ 5
If you're looking for an intense and effective workout, look no further than F45. The instructors at this studio are some of the best and truly dedicated to their craft. Head coaches, Sean and Marcy are great motivators and the other coaches are supportive, encouraging, and focused on proper form.
I've been attending F45 classes for a few months now and I can honestly say that the workout has been extremely beneficial for me. It's a combination of cardio, strength training, and high intensity interval training that really gets your heart rate up and leaves you feeling amazing. The whole team at the studio is incredibly friendly and always willing to push you when needed.
If you're looking for a new way to challenge yourself and get in great shape, I highly recommend trying out F45 at the Downtown Portland studio. You won't regret it!
Source: Google
John Laliberte
★ 5
Love these workouts. Sean and Marcy are the best!
Source: Google
Katherine Gillespie
★ 5
Great workout! And fun and inspiring coaches! Made me feel right at home at my first class.
Source: Google
Tim Dooley
★ 5
My experience at F45 Downtown Portland started as a 2-week trial and has since turned into my regular exercise routine. Marcy and Sean consistently deliver a fantastic workout and the classes are well balanced in an efficient 45 minutes.
Source: Google
Marilyn Bell
★ 5
F 45 is a great workout. It works all the body parts. Keeping you stretched and mobile. The coaches are very aware and positive. The sessions are well planned and enjoyable. The workouts leave me feeling refreshed for the day.
Source: Google
Brianna Gammons
★ 5
I’ve tried many different studios in Portland and beyond and they all have that one thing that makes them unique. The thing that makes F45 unique is the blend of group fitness with personal attention.
F45 corporate programs the classes but Marcy, Sean and the whole team of instructors are always there to help - whether its a quick tip on form, a modification, or words of encouragement.
The classes themselves are great if you like resistance training, weights, and HIIT. The format of class is a nice variety of cardio and strength days and new workouts to keep you from getting too comfortable with the routine if you go to class often. Worth checking out F45 Portland if you’re looking for a new workout in the area!
Source: Google
Harper Nelson
★ 5
Marcy and team are amazing - highly recommend!
Source: Google
Rachel Walsh
★ 5
The F45 Training Downtown Portland is absolutely amazing. I was a little nervous to start but the coaches are supportive, fun, and incredibly knowledgeable. Each class that I have taken has been mind blowing. The classes really feel designed to allow me to focus on various parts of my body - not all at once. This method ensures that I do not hurt myself in any way, that I am targeting what I need/want.
As an added bonus, the music that they play is truly motivating and helps to add some umph to my workouts. I very much recommend this place to all!
Source: Google