★ 5

BEST CLASS EVER! I am overwhelmed by how much fun this class was. Perfect cherry on top of a bachelorette weekend. Highly recommend for a sexy fun workout

Source: Google

★ 5

I came to a pole class while on a trip- I'll definitely be back! Welcoming, supportive, multiple options for folks at different levels. I signed up for a class with experience needed and the studio reached out beforehand to check in with me to make sure I saw that, definitely going the extra mile. The instructor was very available for questions and did multiple demos. I felt right at home:)

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★ 5

We had a great beginner’s class with Laila for a bachelorette party. It was so relaxed and judgement free. We all would highly recommend coming here with a group or for classes!

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★ 5

The best place to have ever existed! The classes are amazing, the boost of serotonin and love you need ✨ Steph the owner is amazing, definitely take one of her classes

Source: Google

★ 5

We loved our private class yesterday. Super easy communication with the owner to arrange it and Lucas was a great instructor!

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★ 5

Had an awesome experience here for a bachelorette party! We had a private class with Lucas who understood the assignment. It was the best yoga class I’ve ever attended. It was so chill and such a great activity for an active bachelorette party.

Source: Google

★ 5

I’m so grateful I found this space about a year ago. Hustlercise is such a joyful workout. I feel like I’m sweating out toxins & shaking out the patriarchy! The choreo classes have reinvigorated my love of dance. The studio is full of energy and so welcoming. There’s a sense of community and acceptance. A true gem.

Source: Google

★ 5

Hustle and Flow is amazing!! Hustlesize and the trampoline class were just what I needed 2 year ago to snap back into getting fit …mind & body! 😁🔥

Source: Google

★ 5

I’ve been going to Hustlercise for several months and have a blast every time! It’s a great workout and everyone is very friendly and welcoming. Highly recommend to anyone looking for a fun way to get some cardio in!

Source: Google

★ 5

A very old friend told me about a dance exercise class here this morning, and I registered online really easily and showed up and had a blast and worked out super hard, which is exactly what I needed. Steph taught the class and I believe she was the owner of hustle and flow. It’s a wonderful high ceiling room with big wooden floors and a nice group of people, moving together to great music to be healthy. I’m visiting from Southern California and I wish I could take this class there!

Source: Google

★ 5

So much fun! Hustle and Flo has a fantastic vibe and is run by a highly professional and creative crew dedicated to innovation through dance and beyond!!

Source: Google

★ 5

I've been a member of the Hustle and Flow fan club for eight years! The classes are super spirited and fun, and I feel so energized after each one. I'm immensely grateful to have these varied cardio and yoga offerings conveniently located in the West End of Portland, and don't know what I'd do without them! Thanks so much, Hustle and Flow team! :)

Source: Google

★ 5

It’s hard to pick only a few superlatives to describe how wonderful it is to exercise/dance alongside the playful, fun-loving steps in Hustle and Flow studio. I’ve never smiled so much while sweating so hard. Joyful, inspiring instructors, body-positive vibes, great music, perfect way to exercise and find community. Love this place.

Source: Google

★ 5

I'm in my second week at Hustle and Flow and I'm totally hooked. If you are looking for a space to get in shape while dancing to amazing music this is your studio. Instructors are wonderful and the vibe in the studio is so welcoming. I always feel good about myself when I leave this place. Thnks Hustle and Flow!!

Source: Google

★ 5

I have been going to Hustle and Flow for a year and a half and I'm so happy about it. I walk home after class with a smile on my face. Where it's held has great energy with big windows, hard wood floors and the music we dance too is always on point! The owner, Steph, who teaches many classes is a gem! She's genuinely nice, and clearly enjoys what she does and offers her clients. Classes are fun and other instructors are also excellent. It's a positive vibe all around! I'm 'older' and I appreciate the age range and that all are welcomed. Lastly, the extra pop ups such as Sound Healing are special and also fantastic.

Source: Google

★ 5

Best workout in Portland! I am addicted to Hustlercise. It’s the perfect mix of cardio, strength, and fun in a non judgemental space. My week is not complete with it!

Source: Google

★ 5

I finally feel like I have found my community at Hustle and Flow! I have never been a huge fan of group classes until I started going to Hustle and Flow! I feel so comfortable and welcomed here and love the variety of classes that are offered at this studio. Very thankful to have found this studio!

Source: Google

★ 5

Hustle and Flow has turned into my second love! I’ve always had a regret of never doing dance as a child, this has been an opportunity to connect with my inner child. There is a class for everybody and everybody is welcome. Come dance with us!

Source: Google

★ 5

A safe, creative space for dance lovers of all levels. Come for the dance, stay for the community 🤗

Source: Google

★ 5

My friend and I planned our friend's bachelorette soiree and took a sexy chair dance class with Stephanie. We had such a fun and amazing time! We wholeheartedly recommend. (you will also likely continue to practice the routine long after you left...)

Source: Google

★ 5

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★ 5

The best time I have had in a long time. Alex was amazing. We all can't wait to go back. Thank you so much

Source: Google

★ 5

For my friends Bachelorette weekend we took a Pole class with Victoria. It was one of the most memorable workout classes I have ever attended. The whole group had an absolute blast and Victoria made us feel so welcome and made it so much fun! She also had amazing taste in music so the vibes were on point. Would absolutely recommend for any occasion!!

Source: Google

★ 5

Phenomenal workout with music so good it just feels like you spent an hour with some amazing people and had a great time! Love this place!

Source: Google

★ 5

A one-of-a-kind gem. The community is kind and welcoming; the classes are unique and super fun. I moved across the country and still think fondly of this place all the time! (And, ugh, I miss trampoline fitness so much.) You all are the best ☺️

Source: Google

★ 5

We booked a private choreographed dance class as part of our bachelorette party festivities and everyone had a blast. Was one of the highlights of our weekend. Absolutely recommend going to a class here!

Source: Google

★ 5

Hustle and flow hosted a class for my friends bachelorette and we had a blast!! The instructor made us all feel powerful, beautiful and sexy!!

Source: Google

★ 5

love this space.

I’m a complete beginner in the world of dance, and this studio makes me feel so welcomed.
Grateful for it’s existence 💕

Source: Google

★ 5

I moved to Portland end of last summer and had been looking for fun fitness classes and Hustle and Flow was just what I was looking for! The classes are so much fun, everyone is super friendly, and there is so much positive energy all around! I work from home so it gives me a reason to leave the house and I look forward to the classes every time!

Source: Google

★ 5

Saturday mornings are my lady church! A bunch of amazing and friendly ladies all sweating and dancing to amazing music! Steph is an awesome teacher and she brings so much heart and soul to her classes. She also has amazing teachers that also teach at the studio!

Source: Google

★ 5

Hustle & Flow is the most welcoming and wholesome adult dance studio in Portland Maine. I'm so thankful to have found them and been welcomed into their wonderful dance community.

Source: Google

★ 5

Steph's class is absolutely fantastic! She's a wonderful teacher and integrates high energy dance with toning, strength training and yoga. She plays great music and makes every class into a super fun total body workout - it's completely addictive! The studio is gorgeous too!

Source: Google

★ 5

Hustle and Flow has fun workout classes and a very welcoming atmosphere! Every instructor is excited to be there and modifies to all fitness levels. 10/10 recommend to anybody!

Source: Google

★ 5

Hands down my favorite place/community in Portland! I've been going to Hustle and Flow for a few years now and LOVE it! I was warmly welcomed into the community. Not only are the classes amazing, the people/ community are absolutely wonderful. Steph is a star and has crafted a beautiful and safe space. I highly highly recommend trying out any of their various offerings!

Source: Google

★ 5

What a great experience! Went with family and friends for a private birthday party and it was an amazing time. Our instructor was supper nice and took her time explaining all the moves. Highly recommend booking a party here!

Source: Google

★ 5

Such a unique fun studio! Yoga is amazing with on point music. Peachy keen and other pop up workshops, like Sound Bath and Tapping, are so enriching to the mind, and body. The place encompasses so much great energy! 10/10 recommend!

Source: Google

★ 5

I’ve had great experiences in a variety of classes, and really love Hustlercise. Energetic, well paced, and dynamic moves for different body types and ages. Each week inspires me to push a little harder and each week I feel stronger (and catch on to more choreo). Love this space, and the instructors!

Source: Google

★ 5

Love this studio! Come two to three times a week mostly for Hustlercise and yoga. Highly recommend Hustlercise classes with Liz! They’re fun and a great work out. Have enjoyed becoming a bit of a regular and now have friendly rapport with other regulars. Everyone on the Hustle & Flow team is very friendly and engaging.

Source: Google

★ 5

The pole classes at Hustle and Flow are a lot of fun !

Source: Google

★ 5

I couldn’t imagine a more inclusive, supportive, imaginative, or loving space to practice regular movement. Every instructor brings their own creativity and unique style to their classes and the regulars they attract perpetuate the positive environment. Hustle and Flow is a one of a kind studio I’m proud to support!

Source: Google

★ 5

Just started taking beginner pole classes with Victoria. Because I’ve never done anything like this, I was pretty terrified, but the atmosphere was so welcoming and fun that I quickly became comfortable and had a wonderful time. Would definitely recommend if you’re looking to learn, move your body in new ways or have a fun time!

Source: Google

★ 5

I've been going to Pole classes with Victoria at Hustle and Flow for a few months now and recently we were lucky to do a private party with her teaching. a group of us. The studio is beautiful, there is a good amount of parking (which is tough in downtown Portland), and the classes are open for everyone. I highly recommend doing classes here, it's fun and a good workout!

Source: Google

★ 5

I felt so comfortable and welcome in this space and am excited to go back for more classes.

Source: Google

★ 5

I’ve taken different classes with majority of the instructors over the past two months. Everyone at Hustle and Flow is warm and welcoming. This was very important to me. Exercising in public has always been hard for me mentally, when I was a plus size woman. After losing half my body weight in two years, that changed into not wanting to let people see my loose skin. I felt at ease from the first moment of my first class. I will say the full wall mirror was a mental challenge in the beginning. But not anymore!!
I have enjoyed every class I’ve taken so far. I would recommend taking Hustlercise with different instructors. They each teach it a little different and that’s part of the fun. No workout is the same unless you are doing the classes with a choreographed dance. And that changes monthly. Their pop up classes add a twisted flair to what they offer on a weekly bases. Always join a waitlist. People often have things come up and cancel. After two months I have what I call baby biceps, my squats are deeper, my body is more flexible, and feel those abs forming. Take a class, you will not regret it!!!

Source: Google

★ 5

Awesome place for dance fitness and community. I’ve taken the dance tone flow, trampoline and hustlersize classes, and have enjoyed all of them. The community is open and welcoming for all, and you can just dance and let go while listening to fun music. A great alternative for people getting back into shape, you can modify the steps, and still be a part of the class. Great instructors with high energy as well. Highly recommend!

Source: Google

★ 5

Amazing! Very friendly, comfortable, no judgment zone and fun. Highly recommended

Source: Google

★ 5

Absolutely loved it. Great vibe, great music. Just what my mind and body needed.

Source: Google

★ 5

I love Hustle! I've been going to the studio for almost a year and it's been the best decision. I have met the most accepting and supportive people. It's body positive and completely inclusive. My confidence has grown tremendously since starting with Hustle. It's much different than other studios I've been to in that it genuinely has something for everyone. Want to focus on cardio? Strength? Yoga? Want to bounce on a trampoline? Want to dance with friends? Want to learn pole? Want to perform? Want to do figure drawing? You can do it all at Hustle. Never danced before? Not a problem! The classes are taught at an easily digestible speed and modifications are always an option. Try a class out! You will not be disappointed.

Source: Google

★ 5

So much fun! I look forward Tuesday night cardio fusion class with Steph every week. Very welcoming, inclusive friendly community of people just wanting to dance and have fun.

Source: Google

★ 5

I have been coming this studio consistently for a month taking a choreography class. I absolutely love the class I take and the instructor, Stephanie. They offer a variety of classes, so there is a little something for everyone. I highly recommend.

Source: Google

★ 5

I’m so glad I found Hustle and Flow! I have been able to find my love for dancing again. Stephanie (owner) is so welcoming and really meets everyone where they are at ability wise. She teaches amazing choreography in her Tuesday Nights Dance fusion class. I also really enjoy the Hustlesize classes too! If you are looking for a relaxed, no judgement and body positive studio this is it!

Source: Google

★ 5

This place is the best. While deep down in my soul I’m a dancer, in real life, I don’t have a whole lot of body awareness. It doesn’t matter! Every class I show up for is an absolute blast. It’s a totally safe, supportive space to just move your bod. I’m hooked!

Source: Google

★ 5

Took a pole class and I love this place! Very encouraging! Professional, fun, and uplifting! Victoria's instruction was so cool and easy to follow. Highly recommend all of their classes and instructors!

Source: Google

★ 5

So much fun! I have taken a few pole classes with Victoria and she is incredible. It’s a great way to try something new while building skills and confidence!

Source: Google

★ 5

I communicated with Stephanie directly to book a private class for a bachelorette party. She put together a challenging yet SUPER fun yoga class with great music. We had a blast! Hoping to make it back soon for their regular programming!

Source: Google

★ 5

I have been to a handful of classes here, most recently heels choreography and it is truly a highlight to my week! Such supportive and good energy at this studio! Always a confidence booster! Can't wait to check out more classes :)

Source: Google

★ 5

I love H&F!!! I started going to classes about two years ago and they’re my go-to whenever I need a self-confidence boost. They offer a wide variety of classes that range from athletically intense to relaxing and sensual but all share the same positive vibe that leaves me feeling 500% better about myself and my body. I never normally workout with my hair down but the hustlercize dance/aerobics style classes really help me lose myself in the moment and enjoy the endorphins afterwards. First and foremost though, the team of instructors made me feel at home and comfortable from the very first class. Can’t speak highly enough of this studio!!!

Source: Google

★ 5

Hustle and flow is amazing!!! From my very first class, Stephanie (the owner and also an instructor) has been sooo friendly, warm, and welcoming. She literally remembers and knows everyone’s name! The other instructors are incredibly awesome and fun as well. It’s a really *inclusive* type of studio that makes you feel comfortable just being who you are/putting yourself out there (and it’s super fun!). Between choreographed dance workouts, trampoline workouts and even sound meditation classes, they offer a lot of variety and unique experiences. 10/10 recommend - I am new to Portland, and I’m so happy I found this studio!

Source: Google

★ 5

I should’ve written a review long before this. I started taking classes in August 2022 and since then I have become extremely obsessed and try to go to as many classes as I can/ can afford!
Hustlercise was my first favorite, who doesn’t like dancing freely and the feeling after this class is a whole different type of happy/ high on life. I then started the chroeo classes Tuesday nights and love the routines and the time is perfect for after work.
I also branched out and took a few pole classes with Victoria and I love them! Whoever said pole was easy is lying, it works your muscles but in a sensual way. I enjoy feeling more connected and comfortable with my body and moving it in different ways is a different type of therapy.
So what I’m saying is take a look at what classes they offer and take the leap and sign up! It’s okay to go in alone and to be nervous! They will welcome you with open arms and make you feel safe and comfortable to be yourself. I don’t know why I waited so long to go but lord I’m very happy I scrounged up the courage to step into a hustlercise class one summer morning in august 💗

Source: Google

★ 5

This studio is where a person goes to find themself. I have never entered such a supportive celebratory empowering space in my life. While how your body changes seems irrelevant when you go here (which is a feat for an exercise space) I was in the best shape of my life after attending classes for a summer. Find your people. Find yourself.

Source: Google

★ 5

Hustle & Flow has been a great studio for me. They offer a wide range of classes, including more fitness style classes or even learning choreography. The studio has been very inviting and it's been very difficult finding a dance studio that is both challenging and fun, and this studio is it!!

Source: Google

★ 5

I've been going to the Hustlercise class and I love it! Steph always has a smile on while dancing and a fun attitude. I went on vacation for a few weeks and was looking forward to coming back to go to dance class!! That's how much I love it :) You can push yourself as hard as you want or take it easy. It's also an incredibly body positive space.

Source: Google

★ 5

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★ 5

Best Pole Classes ❤️

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★ 1

A friend of mine referred me to this studio and I was quite excited to attend because I’d heard good things. My friend and I signed up for the same class at the same time. She found out days later that she was waitlisted. I contacted the studio a day before our class and tried to see if we could get a refund or transfer our funds to another class we could take together. I never received a response until the day of about two hours before our class time, telling me that a spot was available but I needed to reach out to my friend about the spot, even though they already had her information. Because of scheduling conflicts and work emergencies we figured it would be best to stick with what we had wanted, scheduling a different class and just transferring my spot to that class. I let the owner know and instead was told that they had a 12 hour cancellation policy, even though I responded saying we had originally asked to refund and reschedule far before the 12-hour window. So because THEY took too long to respond to me they decided it was fair to keep my money for the class. Definitely will not be rescheduling another class with them again unless the situation is resolved.

Source: Google

★ 5

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★ 5

the best <33

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★ 5

This is a great studio! I really enjoy cardio dance Hustlercise with Stephanie. I’m not femme and I felt very comfortable in this group. It’s a nifty studio with good vibes and a really safe approach to covid. I had been looking for a place where we could work out in masks with social distance and I finally found it!! Very fun and uplifting and great music.

Source: Google

★ 5

I love the Hustle and Flow studio! I’ve been going for almost a year now, so I’ve tried a wide variety of the classes they have to offer. All of the classes have experienced, professional, and friendly instructors leading them! You will truly feel welcome as plenty of regulars also embrace the studio’s mission of inclusivity! Working out always comes easier when you’re having fun and this studio leaves me sweaty and smiling every time!

Source: Google

★ 5

Stumbled upon this gem on a vacation to Portland and had a blast at Studio Tramp Stamp. Welcoming studio, great price for a drop-in, and awesome rainy day activity/workout! Loved Sam and her playlist!

Source: Google

★ 5

My sisters, mother, and scheduled a private group pole fitness class while visiting Portland for my mom’s “bachelorette” weekend. It was the highlight of the trip! So much fun. Our instructor, Heather, was excellent and made us all feel at ease. The studio has awesome vibes and is in a great location. Furthermore, I left some jewelry behind and Stephanie mailed them back home to MA the next day. Would highly recommend!

Source: Google

★ 5

There aren't enough stars to give or superlatives to lavish upon this special studio. It's an open, friendly, easy-going community of people (both teachers and students) who care a lot about what they're doing and put heart and soul into it, but don't take themselves too seriously. Starting dance classes as an adult was an intimidating prospect, but not after I walked into Hustle and Flow. Right away I knew this was my place when we laughed as much as we danced and learned. It's really special. Whether you're looking for dance or any other kind of movement class they offer, you should give it a shot.

Source: Google

★ 3

Don’t cancel the pole class within FIVE hours with a legitimate excuse, make sure to cancel within SIX hours even if it’s 7 in the morning or you will get your money taken. Looks like a great studio although poor business structure on that part.

Source: Google

★ 5

Have you ever felt uncomfortable and out of place at the gym while trying to exercise? You won't feel that way here!! This is a comfortable, inclusive studio to shake it, stretch, dance, and meet new amazing people. I always feel energized after a class! There's a class for everyone, various dance and yoga and movement classes. The owner and instructors are friendly, knowledgeable and fun.

Source: Google

★ 5

Do your self a favor and sign up for a class at Hustle and Flow! Literally a game changer in my life 💕💕The second you walk in, you feel welcome, loved, and respected. It is THE MOST amazing place to spend your off time. YES you will get fit as f*+^, but the best part is that you’ll be exposed to some of the Most authentic, beautiful souls you’ll ever meet ! Like I said, do yourself a favor and sign up for a class!!! (Not to mention the music is on point)!!!!!

Source: Google

★ 5

I cannot say enough about this amazing space and the phenomenal owner and instructors. These women are #goals!! It’s a one-stop-shop for everything a woman needs - cardio, strengthening, flexibility, self-exploration, self-expression, friend-making and soul-healing. I feel so incredibly inspired and driven with each and every class I take. Truly irreplaceable ♥️

Source: Google

★ 5

In my first class a couple years ago I felt a little silly doing the workouts/moves and realized that I wasn’t comfortable in my own body. The openness and acceptance of H&F has helped me so much with appreciating my physical self and all the things it can do as well as knowing no one is judging. Highly recommend this place for a good workout and also for an awesome community!

Source: Google

★ 5

A beautiful space in Portland for anyone looking to move their body, get a great workout and have fun while doing it.

Source: Google

★ 5

Hustle and flow has become like a second family over the past few years. The people, the energy, and the enthusiasm brought to every class has made this my favorite place to get my sweat on in Portland! All of the instructors love what they do and it shows and I would highly recommend those in the area to go check it out. All experience and fitness levels are welcomed with open arms!

Source: Google

★ 5

Hustle and Flow classes are literally the most fun you can have while working out. Amazing instructors, great play lists, and a community that immediately makes you feel welcome. The workouts are challenging and I definitely leave sweaty, but somehow manage to keep a smile on my face the whole time. I really love this studio!

Source: Google

★ 5

If you're looking to take a dance or workout class in Portland, you need to check out this place. But it's also so much more than that. As a Portland transplant, I was just looking for a place to dance. My first time at H&F I was nervous, but right when I stepped in to the warm and inviting studio, everyone made me feel so welcome. H&F has really made Portland feel like home. Highly recommend all the dance classes, whether you're completely new to dance or more experienced. Also Sunday nights body rolling with Stacie...your body will thank you!

Hands down, you need to check this place out. It's seriously the best.

Source: Google

★ 5

This is my all time favorite business in Portland, my home away from home, and the most inclusive, fun, feel-good, sexy work out you could ask for. Get there, you won’t regret it!

Source: Google

★ 5

This place has great energy, fun music, ever changing classes....makes exercise a joy...if you're into that!

Source: Google

★ 5

I love this studio and community!! I moved to Portland and was looking for a way to meet people and get a little more fitness in my life, and oh my goodness did Hustle and Flow deliver!!! Everyone was super friendly from the start and the classes are so physically and creatively fulfilling. I highly recommend the beginner special where you can try all different kinds of classes to decide what you like!

I ended up becoming obsessed with the beat drop, hustle heels, and hustle feels classes! Steph and Alyx are incredible choreographers who make learning dance so easy and fun. They also make it super comfortable for any level, because you don’t have to be “perfect.” As long as you feel good doing it, you are doing it right 🙌

Also, the whole class is on your side! Get ready for lots of cheering and woo-ing along with the other dancers. I definitely recommend starting at the first week of the month so you can learn that month’s dance fresh with everyone. They go over it every week, but you’ll be shocked by how much your body remembers by week 2!

If you’ve been thinking about it, give Hustle and Flow a try! We have the most fun 🥳✨

Source: Google

★ 5

Hustle and Flow is a positive, enlivening and fun studio. I am a big fan of Hustlercise and many of the other energetic and sassy classes! Glad it's in the community!

Source: Google

★ 5

We had the best time at Hustle and Flow for my sister’s bachelorette party! We did an amazing yoga class (followed by mimosas) with Liz who was a great instructor and gave us a perfect recommendation for continuing our party that night! I wish I lived closer because I would take classes there regularly- they all look awesome!

Source: Google

★ 5

We had a bachelorette dance party up at Hustle and Flow and oh my gosh what a blast! We had women of all fitness levels and two pregnancies and Hustle and Flow accommodated us perfectly. Also as a fitness instructor, I highly recommend them for fun or for a lifestyle!!

Source: Google

★ 5

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★ 5

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★ 5

Before Hustle and Flow, I was never very consistent or committed to my exercise practice. I'd stick with something for a season and then it would taper off. These classes, like their instructors, are unique and creative and the right level of challenging. The environment feels safe and welcoming. A variety of offerings allows you to stick with the safe and familiar, or get out of your comfort zone and try something new. I've been coming to classes regularly for over a year now, and the impact on my body and mind is enormously positive.

Source: Google

★ 5

The best thing I ever did for myself was to join this studio. Not exaggerating.

Source: Google

★ 5

Looking for an amazing workout in a fun, energizing environment? Hustle and Flow in downtown Portland is the perfect place to get your sweat on!!
I took the morning "Hustlercize: Aerobics for Ballers" class when I was in Portland for business travel.

The studio is located upstairs on the 3rd floor on a quiet street, so keep your eye out or you'll miss it.

The Hustle and Flow class left me feeling confident, energized and ready for a great day of meetings. It's worth every penny!

Source: Google

★ 5

I've been going to Hustle and Flow for over a year and have found the most friendly, down to earth, exuberant community I could ask for. Exercise is a treat now and that keeps me coming back!

Source: Google

★ 5

Hustle and Flow was one of my absolute FAVORITE things about living in Portland. We had to move to a new city and I have yet to find another workout that is even a fraction as good or as much fun. Steph and Carla have created a community unlike any other and I knew that every time I went to a class at Hustle and Flow that I would get my booty kicked but leave in a great mental place, no matter what else had gone on in my day. Anyone in the Portland area should check out this incredible gem!

Source: Google

★ 5

This is such an empowering place to workout, have fun and feel strong. Don't miss out on the teachers here they are amazing women! The vibe is contagious. The beats keep the energy up. I can't wait for the next class.

Source: Google

★ 5

Hustle and Flow is a very special community, housed in a very special place, and going there has had a huge impact on me. I have been attending classes and events through H+F for a year, and I am not being hyperbolic when I say that it has changed my life for the better in ways I never expected. I'm stronger, more flexible and more physically capable of all kinds of movement than I've been in years - at 40, I'm in better shape than I was for most of my 30's. I love taking the Buti, Abs and Assana, Hustlercize and Yang Bang classes, they are totally brutal and totally fun at the same time. What was unexpected was the mental and emotional effects of showing up to H+F - this kind of workout does wonders for alleviating depression and anxiety, and having this community of powerful, interesting and supportive women is comforting and empowering. I just *feel* better. Steph, Carla and the rest of the leaders at H+F are very body-positive, but in a way that does not feel contrived or forced on you. And of course, it's just fun as hell to move around to crazy loud music, no matter what. This studio is all about honoring both the light and dark - and every shade in between - of your inner spirit, and instead of a bunch of rhetoric about being our "best selves" or "living our best lives," it's just more about being authentic and moving and laughing and enjoying your body, drawing the hidden forces from deep within to guide us in our daily lives.

Source: Google

★ 5

Friendliest group of instructors and awesome taste in music! This place gives me the best work out while still having a good time. I always leave class in the best mood because of the positive energy and fun this studio provides. I'm so thankful this studio exists!

Source: Google

★ 5

Hustle & Flow is soooo much more than a yoga studio. There are a variety of classes from high energy hip hop dance to buti yoga with body rolling. With fabulous instructors & music, you will never get bored with your workout routine... plus it's a really fun place to bring friends;)

Source: Google

★ 5

I've been lucky to call H&F my second living room for over two years now and I'm pretty confident in saying it has changed me body and soul. I was no stranger to a good sweat before, but these classes have culled out a strength in my body I wouldn't have known I could possess before. Sweat, wet and going like a turbo jet is what you get and that's not even delving into the endorphin strut you take out with you, empowering every aspect of yourself, and literally everything you do. If you want an incredible workout that is also super fun with complete inclusion (read; ZERO yoga ego) and non-judgement, this is your place. Every time I leave it's with, some miraculous how, a different and new appreciation for the people who make this place so special and exciting, the fun of the class itself and for the heights my body and spirit reach derivative of being here. Namastizzle!!

Source: Google

★ 5

Source: Google

★ 5

It’s hard to describe all of the ways that going to this studio has moved my life in positive directions. I began coming here a year and half ago looking for a different way to get a full body workout. Buti is not only an amazing work out but has transformed the way I live in my body each moment with more presence and more confidence. The yoga classes and dance classes are also amazing ways to connect with my body and with the community at the studio. This is an amazing space and welcoming community with extremely knowledgeable and helpful instructors. All of that being said, it’s also just a really good time.

Source: Google

★ 5

Warm and inviting, comfortable and light filled, this studio is such an asset to Portland! Owner Stephanie Harmon is approachable and knowledgeable, and her staff follows suit. Get ye to Hustle and Flow to feel embodied, energized and inspired!

Source: Google

★ 5

I took tap, jazz and clogging for years as a kid, but stopped once I reached middle school.
For the past ten years I have mostly remained seated. I’ve been sitting on the couch watching movies or shows, and sitting in a computer chair working on producing music and discovering new music to enjoy. Music is my passion!
The only exercise I have received in these past ten years has come from working in the automotive industry and food industry, and has consisted mostly of heavy lifting, walking, and running up and down stairs.
My whole body had begun cramping up and experiencing increasing random pains daily. I decided it was time to change my health status, and being 31 years old, I knew I couldn’t afford to sit around for another ten years.
I began my journey into Buti Yoga by searching online for a hip hop style dance class. I knew I found the pace and style of movement I was looking for after seeing the promo video for Hustle and Flow’s studio, which featured the type of high energy music I am motivated by. I figured that while dancing to music that energizes and motivates me I would not only learn some dance moves but would also get a good exercise! I bought the 10 class pass and made my best effort to attend all 10 classes offered with the pass. Some days I even tried two classes! However, from the very first class I attended, I knew I was moving in the right direction.
Nearly two months later and I’m hooked. I’ve finally found something I enjoy that pushes and challenges me!
I now have an increased interest in dance and a growing interest in basic yoga; and in health, fitness and overall wellness. I’m drinking straight water now, eating smarter, and focusing on removing toxic elements from my body and environment.
I am also able to discover new music while in class!
The instructors at Hustle and Flow are vibrant, inspiring and welcoming. Each has a unique take on Buti, and each has excellent taste in music that is played in class. Through Buti yoga I have discovered a deeper connection to the music that I listen to and have discovered a love for dance and yoga style workouts.
I can only imagine a studio better than Hustle and Flow that I could attend because there isn’t one.
Thank you Hustle and Flow!

Source: Google

★ 5

Great yoga studio! I found it when I was visiting town, and I went three days in a row while I was here. Great classes! All different, and fun!

Source: Google

★ 5

I could write a book about how much I love this studio, but I'll try to keep this review as short as I can! I recently moved to Portland, ME, and I was introduced to Hustle and Flow (formerly Bhakti in Motion) by a friend. From the very first class, I knew I had found a real gem of a studio. The space itself is open, earthy, and filled with light, and the West End location is really convenient. However, what really keeps me coming back again and again are the amazing instructors and variety of classes. Hustle and Flow has yoga, buti yoga, and dance classes, which is perfect because I can get strength, stretching, and a more meditative focus in the yoga classes, and lots of butt-kicking cardio and all-out fun with the buti and dance classes. Being able to do so many different workouts each week in one location (and one monthly pass) is really wonderful during the Maine winters when I'm not so motivated to work out outside!

I really cannot say enough about the instructors. I had taken yoga classes here and there over the years, but I'd never had a regular practice and I'd never even heard of buti before finding Hustle and Flow. The instructors are so open, welcoming, and knowledgeable that I actually want to work out, and I now I go to class--Willingly! With a smile on my face!--about five or six times a week. The instructors always offer modifications for those who are newer to the practice, but they aren't afraid to push students into harder poses or make us sweat in buti when they think we're ready. It's apparent that they love what they do and where they work, and because of their great attitude, Hustle and Flow doesn't have the elitist, competitive air that some yoga studios take on. My fellow students are encouraging and motivating, and I always feel like I'm part of a community in every class.

Some yoga studios take themselves so seriously you never feel like you're getting a good workout because you're too much in your own head, wondering if you're meditating and breathing the "right" way. Other studios don't take themselves seriously enough so you completely lose the spiritual and meditative aspects of yoga. I don't know how they do it, but as different as all their instructors are, the thread that runs through every class is the mind-body connection and the perfect balance of work and play. I'm not surprised if I laugh, shake my booty, do pushups in full lotus pose, practice breath work, get encouraged to go into crow pose, listen to Beyonce or to one of Patanjali's Yoga Sutras, and meditate deeply-- and maybe all in the same class!

I'll end with this shallow yet ridiculously motivating observation: My body and my booty have never looked better! I know that self-confidence comes from the inside out, but I don't mind one bit that Hustle and Flow has given me a self-esteem boost that comes from the outside in! Thank you!

Source: Google

★ 5

I am completely addicted to Buti Yoga! I'm so grateful for this warm, welcoming, uplifting community of women (and a few great men) to practice something I've fallen so deeply in love with. Everyone is welcoming, the classes are challenging and incredibly fun, and I'm so grateful to have access to this incredible resource just down the street. Thank you for making it so fun and pleasurable to stay in shape!

Source: Google

★ 5

Bkakti in Motion has a variety of dynamic classes run by inspirational, independent instructors. The large studio room is a versatile community space with hardwood floors and a spiritual, rustic vibe. For yoga classes there are mats and accessories available for use. The social atmosphere is friendly and welcoming, yet down to earth and respectful. The location on Brackett Street is ideal for the West End neighborhood and there's easy parking, especially in the evening and on weekends.

Source: Google