★ 5

Believe me when I say that coming to KTF( for over a year now) has changed my life for the better. Previously my idea of a “workout” was going for walks and nothing more. From the minute I walked in the gym I knew it was the right place for me.Katy is encouraging and supportive every step of the way- she listens and cares and is invested in your total well being. I feel so much more energetic, and have tapped into a strength I never knew I was capable of! I highly recommend Katy’s Total Fitness, you won’t be disappointed!

Source: Google

★ 5

Katy makes workouts functional and challenging but also is the only trainer I have had in the seacoast that listens when I discuss past injuries or current aches and pains. She has created a personal plan for me and even modifies workouts on the fly, to fit my bodies abilities and my goals. I have been a client for a few years and I highly recommend her.

Source: Google

★ 5

This is a fantastic gym, it’s clean and has everything you need to get a complete workout. Katy is super nice, upbeat, motivating and knowledgeable. She individualizes my workouts and gives sound advice to get the most out of every session. I’ve been going to her twice a week for over a year and have seen positive changes in my energy level, balance, and body. It’s great! Would highly recommend!

Source: Google

★ 5

I highly recommend Katy, she is extremely professional and knowledgeable. The workouts are varied and challenging. Katy is very easy to communicate with and her space has everything needed to reach my fitness goals.

Source: Google

★ 5

I have been working out with Katy for 7 years and it has been such an incredible experience. She pushes you and cheers you on as you work toward your goals. And you will reach your goals! I am so much stronger and healthier than I have ever been. Katy is the least non-judgmental person I have ever known. She listens, asks thoughtful questions, and genuinely cares. I am so thankful I found her all those years ago!

Source: Google

★ 5

When I first started at Katy’s Total Fitness, I figured I would go for the six sessions I bought and that would be it. I have been coming for 5 years now! I have already paid for the next six months of training because I know that it is a priority for me. During stressful times like Covid and some personal losses in 2022, training with Katy has been a constant that helped me manage my stress. Whether I see her in person or virtually in bad weather , she knows exactly what I need. I can’t believe how much stronger I am and what I couldn’t do when I started is today’s warm up. Starting with Katy was one of the best decisions I have made and I know I will keep training with her for years to come.

Source: Google

★ 5

I have worked with Katy for going on seven years. She is the embodiment of a professional trainer, she works with her clients to understand their personal needs and to achieve their personal best.Katy worked with me after my full knee replacement, and through other minor injuries, always cognizant of what I was feeling and what I was comfortable with. She adapts sessions to my body and is always encouraging and genuinely working to make me the best version of myself. I highly recommend her , if you are looking for a professional trainer!!

Source: Google