★ 5

Shelby Trained has been an excellent improvement in my strength training and overall fitness. Great team of trainers and staff!

Source: Google

★ 5

Great group of trainers who concentrate their expertise on making you the best version of yourself. Every exercise is based on your goals and history which enhances your workout

Source: Google

★ 5

I have been working out with Shelby for the past couple months and I absolutely love it!! They have played a big role in helping me get ready for playing volleyball at the next level. They also have worked with me a lot to make my program very accessible and to make sure I am getting what I want out of it.

Source: Google

★ 5

I hate going to the gym, but these guys have helped me stick with it. I’m into my third month. I wouldn’t be able to do it without the assistance of the trainers. Well worth it.

Source: Google

★ 5

The experience is top notch. This speaks to the fact that it is individualized, precise, with real time feedback to help promote progress, and reduce risk of injury. The Shelby Trained gym environment is welcoming and friendly and staff are eager to provide support and help you reach your goals.

Source: Google

★ 5

I have been training with Shelby and crew for over 7 years now and it has been an incredibly positive experience. I was a reluctant starter, but it didn't take long for me to feel positive results. Years of competitive sports and working construction have taken a toll on my body, but the personalized workouts to help specific areas and overall body awareness that they have taught me has helped me stay active, competitive, and frankly in better shape than when I was younger. The best though is how welcoming, fun, and incredibly attentive all the trainers are…every session. They focus on technique and challenge you to keep striving, and to never lose momentum. It just doesn’t get much better!

Source: Google

★ 5

I have been working out with Shelby trained for 2 1/2 years. This really works! As I get older, I feel more stable and strong and far less nervous about falling. I can do so many more things on my own because I am stronger.

Source: Google

★ 5

The staff here are top notch. Fun, and inspiring. Highly recommended and I often do recommend them to others. I worked with Shelby, Hannah, Peggy and Nate during my time there. If I didn't live so far away and had time to go, I would absolutely have kept my membership.

Source: Google

★ 5

Great team. They get you to follow your program of exercises properly. Solved my back pain issues by strengthening my core and all the other muscles that don’t get as much work as we get older. Thank you!!

Source: Google

★ 5

I am 82 and have trained with Shelby and his team for 21+ years. I am able to travel, do short hikes, garden, walk regularly and move in my environment without difficulty. I have plenty of energy plus few aches and pains. The team has modified my workouts to accommodate a few health issues.
I have two friends who are also in their 80s and also work out with the team at Shelby's. We all feel fortunate to be able to engage in so many activities and to have coaches who personalize our workouts. The environment is welcoming to all ages and the atmosphere is very positive.
There are numerous events and challenges throughout the year that make it a fun place to work out.
Thank you to all the coaches and to Shelby for helping me move as well as I do.

Source: Google

★ 5

I trained with Shelby in Yarmouth for years, and I truly wouldn’t have become a Division 1 college basketball player without him. Shelby pushed me to be my best every single session and helped me build the skills, mindset, and work ethic I needed to achieve my dreams. His knowledge, passion, and dedication to his athletes are unmatched. If you’re serious about taking your game to the next level, I can’t recommend Shelby enough. Every athlete should have the chance to work with him.

Source: Google

★ 5

Shelby Trained has helped with my strength and balance. My workouts are challenging and tailored to my needs which means I can really feel myself getting stronger.

Source: Google

★ 5

Up until my mid 40's I was a competitive distance runner and once I reached my 50's I realized I had to do something different, realizing the importance of strength and stability. I have only been with Shelby Trained for about 8 months at the time of this review, but I can say that the experience has exceeded my expectations. I have noticed an improvement in my strength and stability and I appreciate the personalized workouts and the attentiveness of the various fitness trainers. The environment is welcoming and fun and I love working out with people of varying fitness levels and ages. Having access to the gym after hours has also been a bonus.

Source: Google

★ 5

Shelby Trained is a great place to work out. The small group format (usually just two to four people) makes it feel personal and motivating without being overwhelming. Every workout is planned in advance so I know exactly what to do, and the trainers are always there to check my form, answer questions, and make adjustments when needed. On top of that, the atmosphere is friendly and welcoming.

Source: Google

★ 5

Shelby Trained is an awesome place to spend your days in the gym. With amazing people and programs Shelby trained never disappoints!

Source: Google

★ 5

Shelby’s tailored one on one training helped me exponentially more than any other gym/trainer I’ve been to. His personalized approach and attention to what I needed to focus on helped build my foundation not just in terms of strength in the gym but more importantly as an athlete on the field. Wouldn’t be where I am without him and the team!

Source: Google

★ 5

Shelby is a premier mind in the training world. His expertise is second to none and reinforced by his ability to practice his preach. Some of the best memories gained and lessons learned I have happened in his gym. Best money I ever spent, next question.

Source: Google

★ 5

I have been a member of the Shelby Trained family for about 2 years. The entire team does a wonderful job helping me attain my fitness goals. I highly recommend them to anyone looking for high quality, personalized training.

Source: Google

★ 5

Shelby Trained has been a great addition to my workout routine. Prior to Shelby Trained I was doing workout classes in portland. Since switching I have been able to build upon my strength and mobility without injury!

Source: Google

★ 5

I was in high school when I started to work with Shelby and his staff. One of my biggest issues with going to the gym is not knowing how to train with intent in my sport. Shelby was always able to explain the purpose and the technique for each exercise. Even if there was a workout, I did not want to do he was there to make me get the most out of it and help me realize everything we did in the gym had purpose.

I would highly recommend Shelby to anyone from an elite level athlete looking for a competitive edge to someone who just wants to stay healthy into their golden years.

From the bottom of my heart Shelby,
THANK YOU!

Source: Google

★ 5

I started out at Shelby Trained as part of my recovery from a life-changing injury. I had little confidence in my strength and conditioning and the inside of a gym was not exactly my comfort zone. The team here has been a real joy to work with, and it's no understatement that my time here has transformed my life.

Progress inside the gym is clearly apparent and measurable - lifting heavier things, jumping higher, improving balance and stability. Progress outside the gym is also evident; the limitations caused by my injury have become less impactful in my day-to-day life. I'm able to confidently deadlift a wriggly toddler off the floor (100 times a day).

The trainers are excellent, offering a great balance of guidance, coaching and encouragement. The workouts are varied, keeping everything fresh, interesting and challenging. The facility is bright, clean and well equipped, and the atmosphere created by the friendly trainers and clients makes it a welcome space to share those few hours each week. I highly recommend ST to anyone looking for a well-rounded, effective and bespoke fitness experience.

Source: Google

★ 5

I am not a gym person but began working with the trainers at Shelby Trained on the advice of PT after recovering from surgery. I am now totally hooked. The instruction is individually tailored to my age, abilities and areas of concern and it is constantly being adjusted to keep it relevant, interesting and challenging. I notice lots of athletes training here so I know I'm in good hands!!! Trainers and staff are fantastic.

Source: Google

★ 5

Everyone is so positive and encouraging. I love that the work outs are tailored to me!

Source: Google

★ 5

Have been going for years. Awesome trainers, amazing facilities. Highly recommend

Source: Google

★ 5

Shelby and his team are the best at what they do! They build strong relationships with their clients and help educate them so their clients can strength train for their whole lives!!

Source: Google

★ 5

Our family has been training at Shelby Trained for 9 months: we jump higher, run faster, feel stronger, and balance better. We recover more quickly, are more flexible and are more aware of our bodies. And, we actually LOOK FORWARD to going to gym, to engaging with the amazing trainers, to working hard and to laughing with the team. The only downside? You have to commit. But, even that is easier than it sounds because they make it easy for you. We work out twice a week in sessions. I travel a TON, but they offer multiple options for highly structured, real-time, virtual training with one of the trainers. And, it doesn't matter whether you can get to a gym or work out in your hotel room. So, I'm able to train while I'm on the road, too.

Did I mention the trainers? From Shelby to the rest of the team, they're thoughtful, professional, engaged. They know their stuff. And, they're fun people too. You really can't do better.

We're lucky to have them close by in Yarmouth. If you have other questions, don't hesitate to ping me directly.

Source: Google

★ 5

I'm in the middle of my second year at Shelby Trained. I have never stuck to an exercise program in the past like I have with this outstanding fitness studio. It's because of the friendly trainers, the community atmosphere, and the personalized program. And they address all aspects of good health: fitness and strength, nutrition, and time management. I think the number 1 reason I'm sticking to it so well is their focus on commitment. If I don't show up for a scheduled session, they would reach out to find out why. Just knowing that, keeps me from making a lame excuse and skipping a session. My second biggest reason is that I have never felt so strong and so healthy in all my life and I'm seeing progress towards my goals. Thanks Shelby and staff. You rock!

Source: Google

★ 5

Really experienced training. I came in with a whole bunch of mobility issues and chronic plantar fasciitis. The staff was able to do a thorough assessment on me and told me exactly the things I needed to do in order to improve mobility and heal my plantar fasciitis. You can tell they really care about going the “extra mile” for their clientele. I trained remotely which means I wasn’t in the gym all the time but I always had access to a trainer if I had a question and I received instructional videos with each one of my exercises. I’m 27 years old and I’m glad I didn’t wait any longer to start taking my workouts and health seriously!

Source: Google

★ 5

Shout out to Shelby Trained! After decades of spending way too much money on crappy gym memberships and expensive home equipment, and finding that I could never stick to a routine for more than a few months, I finally bit the bullet and invested in professional help. It was totally worth it. Training with this crew is the highlight of my week, and I can’t say enough about the staff. They are well educated in exercise science and body mechanics, highly motivating, friendly, funny, thoughtful, and just a joy to be around. I’ve always hated exercising, but I love training. One year later, I’m enjoying less back pain, more strength and stability, better balance, and an overall improved quality life. As a full-time working mom with three young kids, personal strength training is not a “nice-to-have,” it’s a MUST-have to keep me strong and ready for my crazy days. Thank you ST!

Source: Google

★ 5

Shelby Trained is awesome. The trainers are friendly, kind, intelligent, and they are great teachers!! I enjoy the upbeat, real deal atmosphere very much. I’ve gained strength and motivation. I always look forward to training. I appreciate the workouts specifically designed to meet my needs, goals, and progress.

Source: Google

★ 5

I have worked with Shelby and his team both in person, and online through the app, for almost 14 years and I will wholeheartedly say that I would recommend Shelby to anyone, whether you’re a high level athlete, someone dealing with pain, or someone just trying to get in better shape. Shelby and his team are all incredibly knowledgeable but also are fully invested in their clients goals and overall wellbeing, which is why I have continued to exercise using workouts provided to me by Shelby through high school, college, and still now as an adult. Shelby’s programs were a huge part of the reason I was able to play collegiate sports (basketball, track & field) but for me, the greatest inpact he has had is helping to mitigate injuries. As someone who is prone to joint issues, I am firmly confident that I would have sustained many more and much more severe injuries during my time as an athlete had it not been for Shelby. I recommend anyone to be Shelby Trained (plus there are lots of cool shirts)!

Source: Google

★ 5

I’ve been going to Shelby for more than a year and it has been great and the trainers are really helpful.

Source: Google

★ 5

Great gym, love how personalized the workouts are. Really helped my golf game

Source: Google

★ 5

Exceptional and absolutely life changing!!

Source: Google

★ 5

Shelby Trained is a great program. Not only does it have a great facility, thoughtful and competent trainers, and individualized programs, its clients have judged it a valuable service in a clear fashion. Adult training clients are bring their school age children to be assessed and trained as well. Can't be any more positive than that!

Source: Google

★ 5

Highly recommend. Excellent staff that pays attention to the details and helps you exercise the right way. They have helped me a lot.

Source: Google

★ 5

I was initially intimidated when I started with Shelby Trained over a year ago – I am 80 years old and not a gym rat ever – everybody is warm, welcoming, inclusive, and supportive – they make it fun and it feels very much like exactly what I need to work on– the groups are small and personal and there appears to be no judgment whatsoever – it is fun to be with younger people and their energy – I have renewed confidence in myself as a result of this training – I highly recommend it for anybody at any stage in their life.

Source: Google

★ 5

Great experience so far at Shelby Trained. Knowledgeable and welcoming staff and clean facility. I am excited to come in every week and am feeling stronger already!

Source: Google

★ 5

I have been going to Shelby Trained for two years. I am much stronger and have much better balance and movement. I enjoy the small groups and personal programs 💪

Source: Google

★ 5

My daughter has been training at Shelby Trained for the past several months, and the progress she’s made has been incredible. She plays competitive volleyball, and the personalized strength and conditioning program here has made a noticeable difference in her performance on the court. Her power, agility, and overall confidence have all improved.

The staff is extremely professional and knowledgeable. They take the time to understand her goals, tailor workouts specifically to her needs, and ensure proper form and technique every step of the way. It’s clear they truly care about each athlete’s development—not just physically, but mentally too.

I couldn’t recommend Shelby Trained more for any athlete looking to gain a competitive edge or simply build strength the right way. It’s a top-tier gym with a personal touch that makes all the difference.

Source: Google

★ 5

Working with Shelby and all of the staff at Shelby Trained has genuinely changed my life and how I feel in my body. I started as an athlete at age 13 and have been coming on and off for the past 7 years. When I came back from school this summer I knew where I wanted to be and needed to be to feel my best self. I notice the difference that training with Shelby has made every time I pick up a bag of groceries or look in the mirror. I cannot recommend it enough.

Source: Google

★ 5

I found Shelby Trained when I was in my early forties and about two years postpartum. I was looking for a place to help me learn to strength train and I am so glad that I found this place! They tailored the workouts to my needs based on an initial evaluation. I was going once a week to start and now I go twice a week most of the time. I feel stronger and I have more endurance overall. I have been surprised that I’m not sore after cross country skiing or hiking this year and it has to be because of my workouts at Shelby Trained.

Source: Google

★ 5

Shelby trained is a great program for everyone. As an athlete it is nice to have a focused workout to help becoming a better athlete. Having a trainer with up to 3 people is helpful because you can still get all the help that is needed while being able to be at your own pace.

Source: Google

★ 5

Shelby Trained changed my life, my body and my health. As an older woman, I was worried about hurting myself as I have various old injuries and back issues. Working with Shelby instead of getting hurt, I got stronger and my aches and pains went away. My body shape changed and my cloths fit better! Thank you Shelby!

Source: Google

★ 5

I’ve really enjoyed my time here at Shelby Trained this summer! I play volleyball and my goals were to increase my vertical and get stronger for my jump serve. I’ve been here for a month and I am already starting to see a difference in my play and confidence on the court! The coaches are great and genuinely care about helping you and personalizing the workouts to what you are looking for. 10/10 would recommend!

Source: Google

★ 5

Shelby Trained is the best! I’ve been coming here for almost 3 years and it’s been great. I initially came in wanting to increase my strength and get into a solid workout routine. So far, I’ve been able to stay consistent even while being a busy mom. I’ve enjoyed my time with all the coaches and love the community that Shelby Trained has built. Their knowledge has helped me feel confident in myself and things outside of the gym like running.

Source: Google

★ 5

This is a good place. It’s a great facility with excellent trainers that make it easy to get started and stay motivated. I just wish I had started coming here sooner.

Source: Google

★ 5

I've had a great experience with Shelby Trained. Their process begins with a thorough assessment, leading to a personalized monthly plan that effectively targets conditioning, strength, and balance. I particularly enjoy the pod format, which creates a supportive community atmosphere. The trainers are exceptional – knowledgeable, encouraging, and they provide excellent instruction. I wholeheartedly recommend Shelby Trained!

Source: Google

★ 5

As someone new to weight training and closer to retirement than all of my trainers, I confidently say that Shelby Trained has been one of the best decisions I've made for my health and well-being. The coaching here is not only professional and knowledgeable but also incredibly supportive and personalized. They have become friends and mentors and practice Shelby's 101 rules.

Shelby understands how to tailor training programs to fit individual goals, regardless of age or fitness level. I feel stronger, more energized, and more confident with every session. The workouts are challenging but always doable, and the environment is positive, motivating, and completely judgment-free.

If you're looking for real results and coaches who truly care, I highly recommend Shelby Trained. It’s never too late to start, and this is the place to do it.

Thank you Courtney, Peggy, Hannan, and Grayson.

Source: Google

★ 5

The team at Shelby Trained are amazing! I’ve been there a little over three months and have come so far in that short time. I work primarily with Grayson, Marcos and Peggy, and they are all great, supporting me through my challenges and concerns, answering my many questions, while moving me forward and helping to build my confidence. The environment is comfortable and welcoming, and I look forward to each session.

Source: Google

★ 5

Peggy Balboni
All the trainers are excellent but Peggy, who is now the master trainer, is exceptional. She demonstrates each movement if it is new or if I need a reminder, watches my execution and corrects my form to improve my performance and ensure that I benefit the most from my sessions - "not so quickly, hinge from the hips, shoulders back etc". What is particularly nice is that she keeps track and suggests changes even if I am not in her group! Recently, when I returned from two weeks away she noted that one of my shoulders was quite stiff, asked me to bring in the exercises that my physical therapist had recommended a year ago and has included them in my program. She is ambitious for me and my improvement and pushes me to heavier weights, to more reps and the completion of each set of exercises in a very nice but determined way. I feel very fortunate to have found Shelby trained and Peggy.

Source: Google

★ 5

I've been going to Shelby Trained for over a year now and have loved it from the start. They helped me recover from shoulder surgery much quicker than I ever thought would have been possible. All of the trainers are super helpful, knowledgeable, and supportive. I would recommend Shelby Trained to anybody looking for a great environment for training and getting back in shape.

Source: Google

★ 5

I have had a great experience here with the personal trainers. First they evaluate your physical strengths and weaknesses and design a custom set of exercises to improve your strength, stamina and balance. The exercise program changes about once a month so it doesn't get boring. What I like is that they are moderately challenging but not too challenging and are tailored to your own situation, including if you have weaknesses or minor injuries. For me it is about gaining strength gradually to reduce the chance of injury. There is a good balance between the serious and the casual workout ethic and they generally have great music!

Source: Google

★ 5

My son has been going for over a year now. He truly enjoys going there and for multiple reasons. First, a lot of his friends go so it makes it easy for him to want to go. Second, he loves the instructors. They relate extremely well to my son and make it a fun experience. The instructor’s reach out to me with updates on his progression, give him customized stretching/workouts to do at home. If I ever have questions or need anything, they answer or get back to me quickly. At the end of the day, my son enjoys it and has made great strides and the communication is great!

Source: Google

★ 5

Facility and trainers are awesome. I love this place.

Source: Google

★ 5

Just what I needed to get back into athletic shape! All workouts and exercises tailored to my goals, mindful of my past injuries, and steadily building up. The crew is super positive and it’s great to chat with members and staff while working out rather than staring at mirrors with headphones on!

Source: Google

★ 5

I’ve been going to training sessions at Shelby Trained for 2 years now. I first joined thanks to the recommendation from my Dr. as part of the recovery process from a pretty bad injury, and have since been supported through recovering from an entirely different injury. Through all this, the entire team at Shelby Trained has been supportive, accommodating, flexible, and kind. When they say they offer personalized training plans, they truly mean it. I’ve never been in a session where people are doing the same exercise plans and the trainers impressively handle coordinating, prepping, and teaching us while also making it an enjoyable time. They’ve worked with me and my comfort zones while healing, while also encouraging me to persist and not become stagnant. When I’ve been uninjured they’ve helped me progress with my goals. There are also some fun challenges you can opt into throughout the year. It’s a great community here at Shelby Trained. I’m forever grateful for the strength, and understanding of my physicality and functionality that I’ve gained. Thank you, Shelby Trained Team!

Source: Google

★ 5

The Shelby team has reignited my love of physical fitness. With an individualized focus, I feel confident that I am working to address my specific needs. Through constructive feedback and positive reinforcement, the trainers push me both mentally and physically to do my best. I highly recommend Shelby Trained and look forward to my next workout!

Source: Google

★ 5

I’ve been going to Shelby Trained for a couple of years. I really like that I don’t have to think about a workout and I’m directed with a personal exercise program that meets my goals and improves my health and well-being. I also really like the community that has developed. You get to know the people that work out when you do. It is a fun, inclusive, and relaxed atmosphere.

Source: Google

★ 5

I can't say enough good things about the outstanding staff and the quality of the program at Shelby Trained. I am a 65 yr old who has gotten a new lease on life after making Shelby Trained a committed part of my schedule. The attention and guidance from the staff to ensure you are doing your routine correctly and the ongoing updates to your exercises provides an individualized experience while working out in an atmosphere of encouragement and comraderi with both staff and fellow clients. Shelby Trained has given me a new lease on life.

Source: Google

★ 5

I have been a client of Shelby Trained for 2 years, and my son has been training with Shelby Trained for the past year. The training program designed by Shelby is fantastic and perfectly calibrated to meeting your fitness and performance goals. The trainers I have worked with (Peggy, Hannah, Grayson, Nate, Pilar, Marcos) are all personable and supportive but appropriately rigorous when it comes to form and pushing you to do better. And Courtney at the front desk is always helpful and flexible with scheduling. I would highly recommend this gym!

Source: Google

★ 5

I have been a client of Shelby Trained for approximately 10 years, so I’ve seen the business grow, change locations, and slowly transition to its current form. Throughout all of that, and the primary reason I continue to be a satisfied client is that the core values and elements have never changed. Shelby and his excellent staff remain committed to promoting effective, safe, personalized and sustainable training experiences within a community of respect, experience, knowledge, fun, and innovation. I look forward to my workouts while also working out hard during them. ST makes it easy to be consistent with my training because I see results and enjoy the steps toward those results. Highly recommend checking it out!

Source: Google

★ 5

I have had the pleasure of working with Shelby Trained trainers for the last year and I couldn’t be more pleased with their program. After an initial assessment, Shelby helped me improve my overall fitness by guiding me through a personalized workout plan that grew more challenging as time went on. Their extensive knowledge of fitness, attention to detail when assessing my form, and encouraging, motivational coaching style made a huge difference in building my strength and endurance.

In addition to the regular program, they run special challenges such as the recent no-sugar week that helped me to reassess my nutrition choices.

My husband and I have also taken advantage of their virtual workouts when we travel for extended periods of time, keeping us accountable and progressing whether in Maine or not.

I highly recommend them to anyone looking for a dedicated, fun, and professional group of trainers to assist in improving one’s quality of life …and for anyone looking to join a group of like-minded folks who are all about growth and health!

Source: Google

★ 5

I am over 80 years old and I have been with Shelby Trained for over 15 months. I am stronger, I have better balance, more energy and increased cognitive function.

It has been well worth the money and time I have spent. The facility is clean and well equipped. The trainers are extremely helpful and knowledgeable.

I highly recommend Shelby Trained to anyone looking to better their health and wellness.

Source: Google

★ 5

I’ve been training at Shelby Trained in Yarmouth, Maine, for nearly a year (after not formally exercising for about 25 years!) and the experience has been transformative. The team’s commitment to providing personalized solutions that are guided by each client's stated goals, is evident in every session.

The trainers are not only knowledgeable but also genuinely invested in my progress. They’ve tailored workouts to my specific fitness goals, ensuring each session is purposeful and aligned with my needs. Their emphasis on proper form and technique has been instrumental in my development.

The facility is clean, well-equipped, and designed to foster a supportive environment. The sense of community here is palpable; working out alongside others in small personal training groups has been both motivating and enjoyable. The camaraderie among members and trainers creates an atmosphere that makes each visit something to look forward to.

One aspect that sets Shelby Trained apart is their holistic approach to health and wellness. They address not just exercise, but also nutrition, time management, and overall commitment to well-being. This comprehensive perspective has been crucial in helping me make sustainable lifestyle changes. I've boosted my daily movement, hydration, protein consumption in a meaningful way.

I highly recommend Shelby Trained to anyone seeking a personalized and effective fitness experience. Whether you’re an athlete aiming to enhance performance or someone looking to improve general health, the team here will support you each step of the way.

Source: Google

★ 5

This is no ordinary gym. My program is tailored specifically to meet my needs. I move at my own pace and am always working with a trainer. The trainers are very knowledgeable and friendly. Finally, at age 76, I am concerned about injuries, but since the program is specifically for me, that concern is lessened.

Source: Google

★ 5

The Shelby Trained staff has been phenomenal! They're supportive of your individual goals without being over bearing. They provide resources for health & fitness well beyond a typical workout plan. They helped me rehab through a torn labrum in a much more enjoyable atmosphere than formal PT. They also supported my business through the installation and setup of a new gym for our employees and offer all sorts of tailored services for Employee Wellness. Thanks for everything you do!!!

Source: Google

★ 5

My experience at Shelby Trained has been amazing so far. I love the fact that the workouts change every month or so, and everyone is always so friendly. I started working out here to not only feel stronger, but to build strength so that I could minimize injuries while running. The difference after 6 months has been quite noticeable, and I look forward to continuing to work with them!

Source: Google

★ 5

I’ve been trying at Shelby Trained for 2 years. If you want an engagaed, attentive, knowledgeable, staff-this is your facility! If you’re looking for better mobility, balance and core strength in your physical pursuits-you will get that and more! The control and poise I have in golf and skiing is amazing, I hate to think where I’d be without their training!

Source: Google

★ 5

I love how varied my workout is, and the fun, lighthearted atmosphere makes it easy to motivate to go. I’m very grateful to have found ST!

Source: Google

★ 5

Shelby Trained is a training facility and gym that offers truly personalized service. They offer many tiers of training and formats that fit busy schedules and different ages.

The entire staff is very professional, pleasant and responsive. The trainers are knowledgeable, highly focused on proper alignment and form, and enjoyable to work with.

My younger son was the first to use their coaching services during his high school athletics, and has continued working with them.

I began using their coaching services for strength training a few months ago to improve my cardio-biomarkers. Although I had a daily yoga and meditation practice for over 30 years, I hadn’t gone to a gym for about that same amount of time. The trainers have been patient and thorough, everything I had hoped for.

Source: Google

★ 5

I had never really exercised before and I knew I wanted to make a change. Shelby and his team really helped me find the right balance of work out, feel good about myself and the right challenges to help me continue. All the trainers are so good and knowledgeable! I really recommend signing up with them. No hesitation!

Source: Google

★ 5

Great trainers and personalized approach. Wonderful for all ages and skill sets. Supported me through pregnancy, postpartum, and beyond! Can’t recommend enough!

Source: Google

★ 5

I have been going to Shelby Trained for about 4 months and am very happy with it. I used to workout with a personal trainer regularly, but after moving to Maine had not done any structured training for about 18 months. Coming into Shelby, the team did a full workup of my current fitness levels and my goals for training. Based on that they put together personalized hour long workouts for me which are updated every month or so.

Working out with other people in 4 person pods has enhanced the experience for me. It's really quite social and fun, and I look forward to going to Shelby and seeing the friends I've made there.

In addition, all of the staff at Shelby are very knowledgable and professional, while also being fun to interact with. They do an excellent job of providing feedback and corrections and cues to ensure that I'm doing the exercises in a way that avoids injury and provides maximum benefit.

I have balance issues due to a disability and Shelby Trained has included exercises to improve my balance in my workouts. After 4 months, I already see a difference and have noted that my balance is markedly improved. In addition, I am stronger and have more muscle tone. The other concern I brought to them was maintaining bone density. The weight bearing exercises that are included in my workouts help me to do this.

All in all, Shelby Trained is a great way to improve your fitness.

Source: Google

★ 5

Shelby Trained has had profound positive impact on my physical well being. By aligning my personal workout program with my fitness goals, my 3 times per week workout has enabled me to engage in various sports with confidence and agility. It has also mitigated my lower back soreness.

Source: Google

★ 5

I can't say enough good things about Shelby Trained! From the moment I walked in, I was welcomed with a friendly, supportive atmosphere that made me feel right at home. Whether you're a beginner or a seasoned athlete, there's something for everyone here.

The trainers are absolutely top-notch. They are incredibly knowledgeable, professional, and genuinely passionate about helping you reach your fitness goals. I’ve worked with all the trainers and they have not only pushed me to my limits but have also taken the time to educate me on proper form and technique, which has made a huge difference in my progress.

What stands out most is the personal attention and care they give. The trainers take the time to understand your goals, adjust workouts to your specific needs, and keep the sessions engaging and challenging. I've never felt like just another face in the crowd here—it's clear that they truly care about your success.

If you're looking for a fitness program with a great atmosphere, excellent equipment, and, most importantly, dedicated trainers who are invested in your fitness journey, look no further than Shelby Trained. I highly recommend it!

Source: Google

★ 5

I joined Selby Trained about two months ago and enjoy the energetic and professional staff. The small personal training groups and my customized training plan is helping me recover and get stronger after an injury. It's a great place to go!

Source: Google

★ 5

The trainers are so fun to hang out with and help you get through your workouts

Source: Google

★ 5

My son has loved his experience with Shelby Trained so far. The Shelby team does an amazing job, and they have built something so awesome. Peggy and Grayson are terrific, and my son really looks forward to going each week. Courtney has been great at checking in, too. One of the best parts is when my son gets the chance to work out with some of the older high school athletes that he admires. He quickly felt like a part of the Shelby Trained community. You have built something special, and the kids in town really feel it, too. Congratulations!

Source: Google

★ 5

Love Shelby Trained! Best gym around. They really work with you to design your workout and then change it up every 4 weeks. And the trainers are great, I really enjoy going. First place that’s got me into a great routine that I can commit to and stay with longterm.

Source: Google

★ 5

I've never been an athlete, but always kept on the move enough to stay in decent shape. But as I approached my 70th birthday this year, I needed a more structured work-out to increase my strength and stability. A friend recommended Shelby, and I started in April and so glad I did. The customized routine challenges me enough that I can see and feel the results, but it's not so killer that I'm reluctant to go in. The trainers, Peggy, Hannah and Grayson, are knowledgeable, personable and fun to work with. It's great to get a good work-out and have some laughs along with it. There are high school and college athletes who train there, and they're good kids who are respectful and join in the fun with us older folks. I always walk in feeling welcome by the whole staff and leave feeling like I did a good thing for myself. Highly recommend Shelby Trained!

Source: Google

★ 5

After coming to Shelby Trained for just over a year I can earnestly say that the staff is among the best. They are attentive, personable and adaptive. I have come to them with various quirks and they have been able to adjust work outs to correct those quirks. I, for example, had a cranky knee and they were able to work in corrective exercises and stretches. With time the knee is now much better. So I highly recommend this training group.

In addition, the equipment is clean and in good shape. The majority of clients are a mix of local athletes and people like myself who need the extra care and accountability in order to achieve their goals.

Overall 5-stars highly recommend.

Source: Google

★ 5

I highly recommend Shelby Trained to anyone - athlete or not- but especially anyone who is even the slightest bit hesitant about starting a fitness journey. I am a middle aged woman who has no experience w gym culture and manages a chronic illness. It was time in my life to attend to my bone health and muscle mass. I have been coming 2x week for 3 months and feel so inspired by the attention and care I receive from the trainers, and the gentle and patient plan that goes at my pace and yields real results. I am excited and committed here for the long haul!

Source: Google

★ 5

Started training with Shelby and his team again about a month ago. The new space is clean, organized and overly fantastic. Peggy is extremely knowledgeable on form and super helpful getting me through my personalized workouts. So happy to be back with this crew.

Source: Google

★ 5

Folks here are fantastic. Super fun, nice, and knowledgeable. After 2 short months, I feel better, have more mobility, sleep better and feel stronger. My energy has increased dramatically, I've learned so much, and I can't wait to continue my journey with Shelby and the crew!

Source: Google

★ 5

I had a great experience at Shelby Trained. The trainers were both knowledgeable and patient. They were a perfect fit to help me start to get back in shape and regain confidence in the gym.

Source: Google

★ 5

Been working with Shelby and his elite staff for over a decade now. There is not a more knowledgeable person in the industry than Shelby Turcotte. Whether your goal is personal wellness or training to be an elite athlete there is no better place to achieve those goals than at Shelby trained. I enter the gym every day with a smile on my face, excited to get to work with engaged, knowledgeable & funny trainers. I recommend this place to anyone looking for a place to train or workout!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Shelby and his wonderful staff for over a year. His flexibility, enthusiasm and willingness to accommodate our-of-area clients such as myself are amazing. When I return to Yarmouth, I enjoy his new gym space and equipment. He’s done so much for me physically and mentally.

Source: Google

★ 5

Been training here for years and highly recommend. Shelby and his staff are professional, experienced, compassionate and fun. Workouts are intelligently planned, appropriate to the level and needs of the client and bring results. And it’s a great community to work out in.

Source: Google

★ 5

Source: Google

★ 5

Shelby Trained has increased my level of performance in all the games I like to play.. and I do take them seriously. More specifically my resistance to injury, balance and explosiveness have improved immensely. The crew at Shelby Trained are incredibly professional, knowledgeable and even fun to work with! This is my 10th year training with them and I can’t recommend them enough!

Source: Google

★ 5

I have never felt more welcomed in a gym as Shelby Trained welcomes me. The trainers are amazing being so well informed and motivating, along with other clients. Shelby Trained is where you can make the best relationships and feel the best about yourself physically and mentally. That is because the people there make you feel as if you are the most important person in the room. Thank you for all that you do!!!

Source: Google

★ 5

Amazing trainers

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I have been training with Shelby Trained for a few years now and would recommend it to anyone! It is such a great atmosphere and the staff do a great job keeping everyone organized and prepared. The new space is awesome!

Source: Google

★ 5

Source: Google

★ 5

Great training experience!

Source: Google

★ 5

Source: Google

★ 5

Over the last few years, Shelby has helped me become a much better athlete. Because of his individualized training and one on one guidance, I have been able to work around many different injuries and have continued getting stronger when otherwise I would have been sidelined.

Source: Google

★ 5

Shelby Trained is a community of dedicated men a women who are committed to their health while maintaining or increasing their strength and endurance. I have been with Shelby for over five years. He has helped me with a knee replacement and soon to be a hip replacement. He continually adjusts my program to fit any muscles and joints that need any extra attention. I highly recommend Shelby Trained for any age group from teens to seniors.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Shelby and his team have helped me through the effects of a prolonged knee injury.

Once we worked through strengthening, stabilization and strengthening all of the supporting muscle groups we hsve been able to help me work on core strength, balance and agility. Highly recommended

Source: Google

★ 5

Source: Google

★ 5

Good workouts, better people!!🏋️🅿️

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Iron Paradise

Source: Google

★ 5

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★ 5

I have been working out with Shelby for years. I sought out Shelby after a couple of knee injuries. He has given me the confidence physically to get outside and be as active as I want to be! My workouts are always changing up and are interesting and fun. I could not be more grateful for Shelby and his team!

Source: Google

★ 5

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★ 5

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★ 5

Source: Google