★ 5

Personalized class was wonderful! We highly recommend.

Source: Google

★ 5

Finding myself worthy enough for solid self-care routines is a problem for me. Allowing myself to reach for several dreams at any given time is challenging. I used to juggle so much all I did was rush, but in finding my space & pace in gorgeous Maine, I limited myself. Fear. Function. Self worth. My nervous system is more fragile than I want it to be & as simple as a message seems—it took me believing & investing in self to just inquire if I could join @spiritflowpathways Beginner’s Aerial. I have ALWAYS wanted to try & simply never allowed myself. Anxiety. Movement. Self love. Was there still an athlete inside of this body? As soon as I inquired. As soon as I hit that hammock.
I. Am. Hooked.

Karen responded to my inquiry so quickly & spent her time to support w/ real excitement. She was willing to chat to be sure I would be safe & to encourage me through a professional consultation to be sure I was set to double-Dutch in the rotation. I just can’t express how it felt to tuck away in that hammock. Safe. Like I hadn’t known before. Independent. But also. In a collective able to withdraw w/out judgment, in fact w/ encouragement to breathe & feel & find myself inside myself around others. Peaking out around the cloth to find a room full of smiles, laughs, great exemplars to model really was what I was searching for to steadily bring some flow back to my bones and muscles, to rebuild muscle memory, to interact w/ others w/out anxiety, to make real choices to be like water…to be movement. I told Karen after she expressed quick caution that Aerial isn’t for everyone, that I had this intuition that it was for me; I’ve tried so many times to connect to yoga & never have been able to…until now. I want to be an aerialist. For myself, my spirit, my pathway. No more longing to be. Because. I. Am.

I was yesterday years old when I finally understood…NAMASTE🙏 Thank you, SFP. Thank you, Karen.

Source: Google

★ 5

I cannot recommend this place enough. An unbelievably spiritual experience! I've already recommended the aerial yoga classes to anyone that will listen. Once you meet Karen you know you're exactly where you need to be, I can't wait for my next class!!💫🧘‍♀️💫namaste

Source: Google

★ 5

Aerial yoga is great for athletes core, balance, upper body strength, increase flexibility and the list goes on and on!

Source: Google

★ 5

Karen is a generous, compassionate healer. I felt welcome immediately and found both Yoga with Horses and Sound Healing to be powerful and effective avenues to releasing trauma and chronic stress. I highly recommend Spirit Flows Pathways.

Source: Google

★ 5

Karen is the best instructor ever! Her classes build not only your strength and flexibility but your courage and confidence! I always leave her classes feeling stronger and at the same time peaceful. This is the greatest place to go if you are even slightly considering yoga...go once and you will want to go forever!!!

Source: Google