★ 5

Amazing classes, instructors and community vibe ✨

Source: Google

★ 5

Want to move with music, this is the place to be! I tested out unlimited membership over the summer months and as soon as that was up, i had no hesitation to sign up for annual unlimited! The range of classes is great from Uprise 'dance' to strength, to yoga and relaxation. Something for whatever your mood and body desires. The team and instructors are all awesome and such a friendly atmosphere. Highly recommend.

Source: Google

★ 5

This place is incredible! There’s so much to be experienced when you step into the studio. The vibe is welcoming and energetic and literally anyone can participate in these classes- any age, any level. No one judges when you have to modify a move and my favorite part about this studio is that I’m not being told to “work the fat away.” You come as you are and you fall in love with the body you’re in over and over again. I’m not one to usually like organized fitness but I’m obsessed and have gone continually since the spring and will continue to go!

Source: Google

★ 5

I love uprise. It’s not your traditional yoga studio, although they offer fantastic yoga classes. As somebody looking to lift weights with a group I focus on the uplift classes and they are fantastic. I love moving with the music and learning new ways to challenge my body! I always leave with a great sweat and post workout high!

Source: Google

★ 5

If you are looking for something fun and challenging with an amazing variety of classes, you have found it. Rob's Hot Hatha class is an amazing practice of strength, focus and meditation. Sami's Uprise class is different than anything I've ever done, tribal and explosive. Anne's classes are so challenging and fun. All the teachers are so wonderful, warm and welcoming. I can't say enough good things about Uprise! I am so happy to have a fun and dedicated workout space in Freeport. Great community, great classes & wonderful staff!

Source: Google

★ 5

As I moved away from traditional yoga, talk therapy and into somatics, I found Uprise. This place is one where my loud and wild could be met - encouraged - not just by the teacher but the whole room. A space of energetic, welcoming women. Music and joy. None of this is to say calm & regulation doesn't live here, but for me, this was my hook.

Source: Google

★ 5

The absolute BEST studio!! Brought my girlfriends for my bachelorette weekend and we had a blast! The classes are great and instantly put you in a great mood, bonus points for the cute cafe and community! I wish I was closer to my house, I would be here daily.

Source: Google

★ 5

Really good experience. Not too challenging but definitely had me working muscles that have been in hibernation. Great atmosphere

Source: Google

★ 5

Apparently if your late you don't get in, wish that was a little more clear on there website before I booked a class,
Thank you so much, I'll see you soon for another class, on time.

Source: Google

★ 5

There is a reason this studio has so many five star reviews! The energy, the vibe, the community—it is incredibly positive and warm and so welcoming. Going to class—whatever that class is—feels like getting a big hug from someone you love or like when you’ve just spent an hour catching up with your best friend. It is also a killer workout and somehow it is always just what you need. I’m also someone who loves music during my classes and this studio nails it every time. Whether it’s an early aught’s punk playlist for Uprise or something more ethereal for vinyasa or hot hatha or a dance ready mix during Uplift, it’s impossible not to smile and lose yourself in the flow. The owner, Sami, has truly created an incredible space and community. She works hard to offer something for everyone and has more than succeeded. I always leave class with a full heart, a smile, tired muscles, and a ton of endorphins.

Source: Google

★ 5

So... I dislike YOGA... I AM ADDICTED to this class "uprise" Oliva, Sami, Rachel, Amanda - teachers. The workout LIFE ALTERING! At 55 year of age- i feel MAXED Endorphins, whoop! I have brought 5 guest so far. Something NEW! BROVO! ps. Trademark this workout!

Source: Google

★ 5

Uprise Yoga has been transformational for me!
During my 30+ years competing in Powerlifting, CrossFit, Bodybuilding, and Strongman competitions I've focused on weight training and the event itself.  I would take rest days but didn't focus on active rest, stretching, or mindfulness.
Now with Uprise Yoga, I've found what I've been missing!  At Uprise there are several classes that I have found extremely beneficial to my training in the gym.  I have improved flexibility, functional fitness, mobility, and overall wellness.  Additionally, my muscle recovery, growth, and overall strength have improved!  I should have done this years ago, but it's never too late to start.  I highly recommend Uprise Yoga to other men like me who want to excel in the gym and continue to improve their performance. These classes have also positively impacted my mood and lowered my stress level.  Uprise Yoga has now become a regular part of my overall fitness curriculum.
My wife and daughters have been going to Uprise Yoga since it opened and encouraged me to join them.  I have to admit that I was slightly intimidated at first, however, the friendly, knowledgeable, and certified trainers made me feel welcomed instantly.
Attending Uprise Yoga has become crucial to my active rest days away from the gym.  Thank you Uprise Team!

Source: Google

★ 5

Uprise is the single reason I will never move too far away from Freeport. I genuinely spend all day thinking about class and am so bummed when I can’t make it. As humans we need to be held in community daily, Sami and the whole team has created that with Uprise. I have become a more confident, relaxed and happy version of myself. I am so so so so grateful to have the opportunity to practice here with all of the other amazing souls who make this place so special 🥰

Source: Google

★ 5

From the moment I stepped into the studio, I felt something different—a space filled with energy, connection, and a deep sense of belonging. What started as a movement practice quickly became something so much more—an anchor, a home, a place where I could come back to myself, and get to watch others do the same.

Through every sweaty, powerful class, I have felt my strength grow—not just physically, but in every way.

The teachers here are exceptional, the community is something rare and beautiful, and the practice itself is unlike anything else. Uprise has given me confidence, resilience, and joy, and I am forever grateful.

If you are looking for a practice that will change you, this is it.

Source: Google

★ 5

Talk about flow. It’s so easy to get into the zone at this studio, challenging mind and body. The music is awesome, the instructors skilled, the variety of classes offers something for everyone. All in an easy and open community. Recommending Uprise as the rising studio it is.

Source: Google

★ 5

A year ago I walked through the doors for my first Uprise class and I have not looked back, and I am so grateful I took the leap that day. It has changed my life. I am stronger, I am calmer, I am more comfortable in my own skin. I have worked through a lot through somatic release in the classes. When I can't make classes I miss it my body and soul. The community being built of amazing people brings me joy!

Source: Google

★ 5

I have just moved to the area from PA and have been loving every class I have taken at Uprise! I look forward to classes and I tell everyone I know about them. I even tell people from home to visit me just so I can bring them here because it's so much fun!

Source: Google

★ 5

Being someone who never thought they could handle (or like) hot yoga… I am obsessed with Uprise. Not only their yoga classes, but their Uprise, Uplift, and Step classes are not only a fantastic sweaty workout but so much fun with a whole new group of excellent women and men.

Seriously, just try it out. You’ll totally want to go back

Source: Google

★ 5

This studio has brought me so much life! I have taken a variety of classes at Uprise each with its own feel and health benefit.The Uprise and Uprise/Uplift classes are SO MUCH FUN! If you’re looking for a great workout and also be able to laugh, smile, challenge yourself and gain mobility - these classes are everything! I have been in class with every walk of life. The vibe is so chill and the community is like none other! I’m so grateful Uprise exists. If you’re looking for a studio to call home - make this your place :)

Source: Google

★ 5

The space at Uprise Yoga in Freeport is warm and inviting. All the classes are special but the uprise class is my…. Spirit animal! Crazy beautiful fun energy!❤️

Source: Google

★ 5

Source: Google

★ 5

There is truly not another studio like Uprise! I am grateful to have found a place that not only offers a variety of great classes with amazing instructors but offers a special sense of community, a safe place to be yourself, gain confidence and meet so many beautiful people. I just took my 75th class and I am so excited to continue this journey. Every class and every instructor offers something so different and so awesome. You will sweat, laugh, smile, find your voice, shake your booty, move your body in ways you never thought you could, you'll get one heck of a workout, have so much fun and will be so glad you came!

Source: Google

★ 5

Uprise Yoga is the perfect workout I could have ever dreamed of. As a newcomer to the community, I’ve found not only an amazing fitness experience but also a supportive and welcoming environment. The instructors are fantastic—knowledgeable, friendly, and genuinely invested in each student's journey. I've made so many friends here and truly feel a sense of belonging. Highly recommend!

Source: Google

★ 5

I love everything that Sami and Uprise are doing and stand for. It's so refreshing to have a space that is so inclusive like this. I tried a few other studios in Portland and keep coming back to "That Uprise Class" because it is the one class where I don't wonder when it is going to end and can just let go completely of whatever is happening in my mind. There's something so primal and animalistic about the class that is just so freeing and I am much stronger physically than when I started. Uprise is a come as you are type of place and welcoming of all bodies and abilities. I love that I am comfortable at Uprise to wear and just do whatever without judgement.

Source: Google

★ 5

I cannot say enough good things about Uprise! I’ve fallen in love again with working out. I love the UPRISE class! The sweat is REAL but the BEST workout ever! The sense of community is amazing! I am so happy I am a part of this amazing studio!

Source: Google

★ 5

This studio is amazing!! I feel so good every time I walk in here. Hugely grateful to have it here in Freeport. Great instructors, great community, great owner (Sami), great vibes. Very inclusive community too, not your usual gym or yoga studio scene. Buti class (called Uprise for now) is the first exercise in my life that I genuinely look forward to and get sad when I have to miss. It puts me in an amazing mood every time! Not exaggerating to say it’s changing my life. Plus it kicks my BUTT, what a bang for your buck. Love the other classes too, especially Rob’s Hatha class. Do yourself a favor and try Uprise Studio out! You won’t regret it.

Source: Google

★ 5

This is the most fun and freeing studio. 20 classes in and I haven’t been to a bad class yet. So grateful.

Source: Google

★ 5

That Uprise Class is pure magic. I’m about to head to the studio now for my 40th class since the studio opened in January! I am a 39 year old Mother of a 22 month old. I used to lift weights, rock climb, and generally just approach fitness from a masculine perspective. It kind of wrecked my body. The style that Sami (and others) teach at Uprise combines primal movement and dance and yoga for women’s anatomy. It is so fun and addicting! The collective energy in the room combined with the music is so energizing. It’s therapy, it’s community, it’s oxytocin, it’s healing our physical bodies, mental & emotional bodies and lifting our spirits. I have since sold my entire home gym 😳 and I’m feeling/looking super healthy, sexy & strong. Highly recommend! See you in a minute Uprise 🫶🏼

Source: Google

★ 5

Source: Google

★ 5

Amazing studio, instructors and community! I was so thrilled when Uprise came to Freeport and as soon as I took my first class I was hooked. I’ve tried several different classes and they have all been phenomenal.

Source: Google

★ 5

Uprise studio is where it’s at! The studio is welcoming, bright, and clean, with a hint of jungle vibe. That Uprise Class with Sami, is perhaps the most fun movement class I have ever taken. The music, the collective energy, the moves, the laughter- it can’t be beat. The Hot Yoga classes are so beautifully curated- and after only a month of attending classes regularly I feel stronger, and more capable. I cannot recommend enough!!

Source: Google

★ 5

Source: Google

★ 5

I absolutely LOVE this yoga studio!

Source: Google

★ 5

Source: Google

★ 5

Uprise is a truly unique studio. Every class I've taken has been filled with a wonderful community of friendly and supportive people. The teachers are knowledgeable, welcoming and create a comforting atmosphere for every level of student. The space is always clean, warm (in more ways than one) and cozy.

Source: Google

★ 5

Inviting, professional and knowledgeable, and FUN. This studio is such a joy and I’m so glad they’re here!

Source: Google

★ 5

Adding Buti to my routine has improved my mental and physical health in so many ways. The studio is a warm and welcoming place, and I really enjoy spending time here :)

Source: Google

★ 5

Thrilled Freeport has a new yoga studio! This place is so legit! Buti yoga is a one of a kind experience. Must try!

Source: Google

★ 5

Beautiful people, beautiful space!

Source: Google