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Personal trainerAbout the Club
1KFitness, a premier personal training and lacrosse coaching experience in the Annapolis, Baltimore, and Anne Arundel areas. Established in 2024, led by highly experienced Coach and 4x All Conference lacrosse player committed to helping you elevate your skills on and off the field. With a focus on improving shot speed, accuracy, footwork, and overall stick skills, 1KFitness offers tailored training programs to unlock your full potential. Unleash your inner athlete and reach new heights with Coach TJ at 1KF
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Reviews
Dawn Holston
★ 5
1KF has given me the motivation to return to the gym after a year off. TJ & Steff are amazing personal trainers, I have been going for almost 2 months and feel great! Mind, Body & Soul. If your looking for trainers to support & encourage you, and work with you to meet your individual goals.., try 1KF, you will be so glad you did.
Source: Google
Jesus Houchens
★ 5
Tj & the 1k fitness team provide an awesome experience with an unwavering commitment to serve their clients betterment. Creating a solid space of freedom & guidance to strive after good growth both mentally & physically, producing quality results!
Source: Google
JT Murphy Jr.
★ 5
Coach TJ was a great trainer and a great person to be around. He was able to come up with a workout plan to help me with recovering from my ACL injury and getting me into college football shape. Definitely would recommend him for anyone trying to get in shape for sports.
Source: Google
Matthew Davis
★ 5
The 1KF circuit training class is a fantastic workout! The variety of exercises keeps it fresh and challenging, targeting strength, endurance, and cardio all in one session. The instructors are top-notch—motivating, knowledgeable, and always attentive to your form. The upbeat atmosphere and great music make the tough exercises enjoyable. Whether you're new to fitness or a seasoned pro, this class will push you to new levels. Highly recommend!
Source: Google
Taylor Timmons
★ 5
From 1 on 1 sessions to group circuits the vibes are outstanding! Coach TJ & Coach Steff make it fun to get active and back into the swing of working out and staying committed. (:
Source: Google
Kelly Hokanson
★ 5
I recently got back on track with working out, its been a good 6 years for me. I'm loving 1KFitness! I highly recommend 1KFitness to anyone who wants to get in shape. TJ is awesome and he makes you feel really comfortable. Every work-out is different so its never boring. The group circuit training is hard, but so much fun! Give 1KFitness a try, you won't be sorry!
Source: Google
Camryn Baumes
★ 5
I absolutely love my Saturday mornings at 1KFitness. The environment brings great vibes and makes it so rewarding. The coaches are there to guide and motivate you when needed! I have met some great people and created new friendships. It’s nice having a group of like minded people who want to see everyone strive!
Source: Google
Lynnae Smith
★ 5
1K Fitness is LIFE CHANGING! TJ and Stef have created an environment where we can all come together to have an amazing workout that’s exciting while seeing results! The vibes are great and people are even better. If you want to lose weight, gain muscle and workout and enjoy it, I definitely recommend 1K Fitness! We are a family 🫶🏼 come join us!!
Source: Google
Wayne Kerns
★ 5
Tj is awesome with are girls. No down time and very efficient. I highly recommend him to anyone looking for training.
Source: Google
Brent Martin
★ 5
1KF has truly been a life changing experience for me. I trusted the system and the results are showing in amazing ways. Im way stronger , im losing weight , im getting more toned. I have more confidence in myself and my physique. Great atmosphere with great music. Meeting people that become your friends mot just workout partners! It’s now become a lifestyle change for me. Highly recommend to anyone trying to change their lifestyle and health! 1KF is a family !
Source: Google
Jenna Schiller
★ 5
Love 1KFitness! I am so thankful to have joined a community of people who motivate each other, work hard, and have fun doing it! Circuit Wednesdays/Saturdays have easily become my favorite part of my week and I look forward to seeing what the trainers come up with each week! The people, the music, and the vibes are unmatched! Come join us!
Source: Google
Christian Perry
★ 5
Tj is awesome and very personable. I highly recommend him to all my friends and family that are interested in getting in shape. Working out with someone who actually knows what they’re doing makes a huge difference.
Source: Google
Travis Timmons
★ 5
1KF has been the best thing for my health and mindset over the last 5 months. Not only have I lost almost 25 pounds but I’m getting stronger weekly. Mentally and physically. The environment, positivity and support you get with 1KF is unmatched. I will recommend them to all my friends and family.
Source: Google