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Personal trainer Fitness center Gym Health consultant Physical fitness program Wellness program Women's personal trainerAbout the Club
Looking for a Timonium personal trainer who understands the needs of active women over 50? At 29 Again Custom Fitness, award-winning trainer Stephen Holt delivers strength-focused, joint-smart workouts that are personalized, challenging, and sustainable.
Stephen specializes in helping women regain muscle, improve mobility, and feel stronger—without the watered-down routines often pushed on this age group. Every program is custom-built to fit your body, goals, and lifestyle, based on decades of real-world experience.
If you’re ready to train with a Timonium personal trainer who prioritizes results, safety, and science—not gimmicks—contact 29 Again Custom Fitness today.
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Reviews
Katherine Eshleman
★ 5
After years of sitting at a desk and ignoring my health needs, I've found working out with Stephen to be a huge benefit. I've noticed my flexibility, coordination, agility and balance have all improved. His program includes a lot of different elements so boredom never sets in. This has been a good investment of my time and money.
Source: Google
Sarah Brown
★ 5
I’ve been working out with Stephen Holt at 29 Again Fitness for over 3 years and I’ve never felt better. Being physically fit helps me be independent and supports my passion for hiking and travel. Stephen challenges me with different exercises and/or more resistance, increasing my fitness level over time. He ensures I have good form, helping me get the most from my workouts and avoid injury. Stephen’s workouts are customized based on each client’s situation vs having a one size fits all approach at most group exercise classes. Not only am I stronger, but I’ve got better balance and flexibility as well. It’s worth the investment if you are willing to put in 2 hours a week. Highly recommend.
Source: Google
susan klein
★ 5
I have found training with 29 Custom Fitness and Stephen Holt to be a great experience. I am getting stronger and improving my balance. His studio is extremely clean and I have felt totally safe there during the pandemic . I highly recommend training with Stephen Holt
Source: Google
Debbie Koski
★ 5
Stephen is the best! I’ve been going to 29 Again for over 3 years now and workouts are always changing so they never get boring. I would not feel comfortable working out anywhere else during COVID since he is appointment only and you know there are never more than a few of us at a time. Plus, he is on top of cleaning EVERYTHING!
Source: Google
Alison LeBoutillier
★ 5
After 3 of my 4 pregnancies I knew coming back to work with Stephen was my best chance at getting back in shape & feeling strong again.
I would've done it 4 out of 4 but I didn't meet him until after my second daughter was born!
I also suffered from lower back pain and after a consultation with Stephen and a few workouts the pain was gone. This has been my experience over 10 years time of being his client and when the pain returned during each pregnancy.
Not to mention how physically fit and energized I feel daily - and energy is important when I have active children to keep up with!
I can't say enough about Stephen's expertise and knowledge and how his custom workouts are the best around. I love the way I feel after consistently working out at 29 Again. I highly recommend giving it a try:)
- Alison LeBoutillier
Source: Google
L H
★ 5
Source: Google