★ 5

I love this gym. I like the community. Even though I don’t know everyone’s name, we see each other on a regular basis and we give each other a fist bump and say well done and when you have been absent for a while, others notice. The coaches are encouraging too and will give you modifications if you need an exercise easier or harder. I like using a heavier weight so often the coach will tell me to grab a barbell while others will use a kettle bell. I like that the staff know me, makes my workouts more enjoyable and gives me modifications for my knee and back problems. I also really enjoy this type of work out. They show us the workout and everyone gets to work. Combination of cardio and strength training in a structured environment. Everyone does the same workout but every one is slightly different. You pick your weight, how fast you move through the program, and your modifications. It may be a group workout but you really own your workout.

Source: Google

★ 5

This gym is not like any other I have joined. The work outs are incredible! It is a life changing program. Get moving to stay moving !

Source: Google

★ 5

Joining 301 Strong was one of the best decisions I’ve ever made. Josh has put together a top-notch team of trainers who truly care and bring out the best in everyone. There’s something special about the atmosphere here—it's not just a place to work out, it’s a place where you feel seen, supported, and part of something bigger.

The structured workouts are solid and can be customized to fit your individual needs and goals. But the real magic is what happens over time—somewhere along the line, it stops being just about physical fitness and starts improving your mental health too.

The support, encouragement, and friendships I’ve found at 301 Strong have changed my life in more ways than I can count. I look forward to going every day. This gym isn’t just where I train—it’s where I’ve grown, healed, and found a community I’m proud to be a part of.
Love 301💪

The team here is outstanding!

Source: Google

★ 5

More Than Just a Gym – A True Community

I was a member at 301 STRONG from 2018 to 2019, and even though I could only attend Saturday morning sessions due to my early work schedule, I still saw real results. One day a week was enough because the workouts were intentional, challenging, and supported by an incredible community. I worked out with my mom and a few regulars, and we’d cheer each other on every session — “You got this!” wasn’t just a phrase, it was the culture.

The trainers at 301 STRONG don’t just coach — they know you. They understand your fitness level, push you in the right ways, and celebrate your progress right alongside you. It’s not just four walls and gym equipment — it’s a family.

Although I had to step away after having my daughter (who’s now six!), I still follow the gym’s journey and cheer from afar. My mom, who brought me in originally, is still a member today. She’s stronger than ever, mentally and physically, because of the support and consistency 301 STRONG provides.

This place is a gift to our community. If you’re thinking about joining — do it. You’re not just signing up for workouts. You’re becoming part of something meaningful.

Let’s keep 301 STRONG alive. 💪

Source: Google

★ 5

This isn't just a gym, it's family! The other members and trainers hold each other accountable and it's one of my favorite places to be! Not only do the trainers push us to be the best we can be, they care about us. They edit when we need it and push us when we are able! I don't always want to go, but I'm always in a better mood when I walk in and better for it when I leave. Best gym around!

Source: Google

★ 5

301Strong is not just a gym — it’s a community, and one that’s hard to put into words. When our previous fitness facility closed, a group of friends and I set out to find a new home. My expectations were high — I wasn’t just looking for weights and a space to sweat, I wanted a place where I felt connected, motivated, and supported. We found that — and so much more — at 301Strong.

What sets 301Strong apart isn’t just the incredible workouts (which are top-notch and always adaptable), but the people. Josh, the owner, along with Amy and Laura as trainers, are knowledgeable, passionate, and truly invested in your success. Whether you're brand new, returning after a break, or already in beast mode, workouts can be scaled to meet you exactly where you are.

Each class brings together people of all ages and fitness levels, and yet it somehow still feels like family. You’ll be cheered on, encouraged, and challenged — all in the same breath.

But the real magic? It’s the community. The people here are welcoming, uplifting, and genuinely care. There’s a strength here that goes beyond the physical — it’s emotional and mental, too.

I’ve walked in on tough days feeling heavy, distracted, or drained — but I never walk out feeling that way.

If you’re thinking about trying a class, don’t hesitate. Come watch us sweat, lift, laugh, and grow stronger — together. You won’t regret it.

Source: Google

★ 5

#301 Strong has changed my life! I had starting working out a few years ago, and the gym I was going to closed. Me and me workout group looked for a similar community feel gym and we found it! I'm stronger than I have ever been, they push you just enough. I am truly addicted and love this place. They have early classes and afternoon classes. Each class can be alter to each individuals fitness level. If you are looking for a sign to get back in the gym here it! See you at the gym!

Source: Google

★ 5

Best place to be if you're serious about getting back in shape! This isn't just a gym, it's a second family. Everybody that I've met including the trainers push you harder and harder to build yourself up and never quit. Highly recommend signing up!

Source: Google

★ 5

Over the last two decades, I’ve tried a number of different gyms and at home workout programs. When I found 301 Strong in 2021, it was the first time that exercise felt like something I got to do and wanted to do, not something I had to do. I frequently tell people that I love this gym, and I mean it. I consistently feel challenged and supported by the coaches. I feel motivated by the other group fitness members, not intimidated by them. If you’re looking to feel healthier, stronger, and like the best version of you, I highly recommend 301 Strong.

Source: Google

★ 5

I cannot recommend this gym enough. I have tried different types of workouts and gyms throughout my adult life, but this is the one that has stuck, and has been life changing for me. I have been going here for almost six years straight. The trainers are wonderful- they are knowledgeable and supportive. The group atmosphere is motivating without being intimidating. The impact this gym has had on my life is priceless and I am so grateful to have found them!

Source: Google

★ 5

I’ve been going to this gym on and off for the past couple of years, and I absolutely love it! The instructors are amazing and always so accommodating with any issues or concerns I’ve had. I especially enjoy the classes—they’re challenging yet fun, and I love that there are multiple time options for the classes, making it easy to fit into my schedule. It’s a great environment with a variety of workout choices, and I always feel energized and motivated after each session. Highly recommend this gym to anyone looking for a welcoming and supportive place to work out!

Source: Google

★ 5

301 Strong is an incredible gym! The trainers have been instrumental in helping me achieve a positive transformation both physically and mentally. They are highly knowledgeable and always eager to address your specific needs, ensuring a personalized and supportive experience.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Helped me sort out my back problems.

Source: Google

★ 5

Source: Google

★ 5

I’ll tell you, this is by far the best gym I’ve worked out at; when it comes to powerlifting. The gym comes with the basics, but also some very specific things others might not mention. A deadlift bar, an elephant bar, chains, and EliteFTS SSB bar, yokes, farmers carry frame and much more. The space is somewhat limited but you can meet new people, work in with them, and share knowledge. Overall, this gym is badass, and I wish to own one like it.

Source: Google

★ 5

I was never one of those people who loved going to the gym. Now that I’ve found 301 Strong I absolutely love it! I walk out drenched in sweat, but my energy level is at an allll time high. I get all the hype now over working out 👌🏼

Source: Google

★ 5

I would normally never post something so personal but I want to give credit where credit is due. If you are looking to get in shape, lose weight, be healthy, or work out in a friendly environment with knowledgeable trainers...you must check out with 301 Strong. I worked out there before and during my entire pregnancy. I was there the day before I delivered. I always felt safe working out yet challenged. Anyone who knew me during both pregnancies can attest to the *much* better shape I was in during and after this one. Thank you Trenton Williams Joshua Williams and Rob (is he on Facebook?) for the awesome training. Thank you Jon Payne for encouraging me and sleeping in. Thank you Jennifer Savoy Brown for being my 5:15 AM roll dawg 😂!!

Source: Google

★ 5

Awesome facility!!! A good variety of equipment and knowledgeable staff. An additional latrine would be nice.

Source: Google

★ 5

This is the only gym I have consistantly gone to. There is always someone to help you teach you and train you to be your best. The members there are friendly and supportive, and no one judges you.. There is always a trainer there for you. People have become my GYM family.

Source: Google

★ 5

Source: Google

★ 5

My gym isn't just a "gym"...

It's friends that treat you like family. It's happy hours and smiles, holiday parties and fun, and it's second home. You miss your friends when you're not there.

Oh, and with all of that, you also get some amazing exercise and training.

If you don't know, you should find out.

301 Strong is the real deal.
#mygymisbetterthanallofthem

Source: Google

★ 5

Great program, nicest people. Totally worth the cost. Sign up, you won't be disappointed!

Source: Google

★ 5

Great strongman gym in the southern md area. Friendly staff. Would recommend although I did not join because of the hours they are open, I haven't seen anyone with as much equipment to train down this way.

Source: Google

★ 5

If you are looking to make a difference in your life, please think about 301 Strong. It's not your average gym.

Source: Google

★ 5

Excellent strength and conditioning gym. You will learn a lot here about how your body works and how to make it stronger, faster and healthier. If you are looking for a "commercial gym" where you can do Zumba or drink coffee while sitting on a bike then this isnt the place for you. However if you are a strength athlete or you think you want to be one then this is your home, if you are looking for functional strength or want to build a better version of yourself then this is your home. The facility itself is still a work in progress but in the year that I have trained here there have been some very inspirational changes made. I would suggest anyone give it a try here for a month before passing up a great facility and good people.

Source: Google

★ 5

I highly recommend 301Strong, because that is what WE are! We are a great nation of members with the same goal in mind, to motivate, encourage and build each other up. This gym will change your life, it certainly changed mine. I never would have imagined myself entering a power lifting competition in my late 40s and earning the State Champion title but with the support and training from 301Strong that actually happened. There so many great stories of accomplishments made at 301Strong, I don't think I've ever felt more at home than I do here. Everyone is welcome, come visit I promise you'll love it.

Source: Google

★ 5

Source: Google

★ 2

Okay so check it out. I give this gym 2 stars because it's ALMOST on it's way to being a decent gym but it is a FAR Cry from being worth $100.00 a month per person. First and foremost (and a little tip) be humble about your numbers, be humble about your accomplishments and if a person isn't asking for coaching or one-on-one training, leave your opinions and critique to yourself. Secondly, why doesn't this gym have a lat pull down? A super basic thing... and it charges 100$ a month? Also, there was only ONE flat bench for accessory work or a stand in bench if your going to use a rogue rack. Kind of frustrating. There's one log press (wooden) there's 2 homemade (and I mean homemade) circus dumbells. There was no machine for seated back rows, Theres no leg press/calve machines, OMG AND THESE PEOPLE DONT EVEN HAVE A WATER FOUNTAIN!!!!!!!!! WHAT?!? I don't know man, I'm just saying... this gym has a LONGGGG way to go until it is worth 100$ a month. On the flip side, nice bars and for the equipment they do have (yoke bar, tires, deadlift platform, and 3 squat racks and two benches for conventional bench press).

Source: Google

★ 5

Source: Google

★ 5

My trainer Laura was the best! She was so supportive and helped me achieve my goals so much sooner than I expected!

Source: Google

★ 5

I've been training in powerlifting and strongman at 301 Strong for 7 months, after relocating from another gym. There is so much space here to train in many disciplines, all at the same time, without it feeling cramped, and it has great open gym times. The community is great - we talk and spot each other, support one another and attend each other's competitions. The owner and managers are great, and there are trainers for every fitness level and goal. Best gym in Southern Maryland.

Source: Google