★ 5

Very welcoming and fun classes!

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★ 5

Outstanding place, excellent accommodations with a friendly, welcoming environment. I have been part of the &fitness community for nearly three months and love everything about it! Cheers to Leah and team!!!

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★ 5

I started my fitness journey with &Fitness about 5 months ago and it has been incredible!! I love all the trainers. Everyone is super encouraging and I find myself excited to hear that alarm at 4am to get ready for my 5am workout. This is the BEST gym I’ve ever been to. Thank you. I am so much stronger and faster now. It’s hard to believe! Ya’ll are AMAZING!! 🩷

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★ 5

As someone who doesn't really consider themselves a runner and is easily intimidated, this studio is a place I have come to enjoy! The staff are engaging and encouraging, the studio is warm and inviting, the workouts are customizable, and there is always the best music. Give it a shot, you may just find yourself a super fan after a class.

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★ 5

I love coming to this place. The classes are motivating and I always leave feeling happy. If you are looking to make a positive change in 2025, come join us!!
- Kim C.

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★ 5

I love the group class workouts at any gym I have been to, but &Fitness has been my favorite. Having just finished physical therapy, I was eager to continue working out, but needed to find an option that allowed me to work at my own pace, as well as push me. I always get a great workout, no matter the instructor. The atmosphere and cleanliness are unmatched.

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★ 5

Classes are great and the people are awesome! Highly recommend!

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★ 5

I’ve been coming here for a few months and absolutely love it! The workouts are challenging but the coaches will also meet you wherever you are with your fitness level. It’s a supportive community, fun challenges, and I also love supporting a local women-owned business. Give it a shot!

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★ 5

This was one of the best experiences of my life! If you haven't signed up with this gym I recommend that you do so immediately.

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★ 5

I’ve been attending &Fitness classes for about 10 months now and it’s truly been a great experience. The classes are challenging, the coaches are highly motivating, and the studio space is well maintained. I especially appreciate the 5 AM classes as there aren’t many places that offer classes early enough to work for my schedule. I also love that there is no judgement if you need to walk or modify exercises. I can’t recommend this place enough!

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★ 5

My first class and it was awesome! Natalie spent plenty of times listening to my issues and suggesting perfect modifications. Will definitely be back.

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★ 5

Great studio, great class, great instructor!! One of the best I’ve been to by far.

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★ 5

&Fitness classes are so dynamic and inclusive. Whether walking or running, the intervals are designed to get a great workout in while bopping to great music and continuous coach encouragement. I always leave looking forward to my next class, and feeling encouraged to continue my fitness journey.

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★ 5

Great beginners class! Leah is so motivational and made it easy. Thank you again!

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★ 5

Great place! Off the couch to race day in three months with &Fitness! Felt great set an 8min mile goal and achieved it. I never would have felt the strength if I hadn’t been doing classes. I can’t wait to see what happens in the next three months! Highly recommend going here especially if you want to get strong without hurting your self in the process!

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★ 5

This fitness gym is a game changer for me.
I was never a fitness or a gym person, but this place changed my attitude toward running and workout and I feel better and stronger .
The coaches of &Fitness are amazing! They are professional and incredibly motivating.

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★ 5

Fantastic workout!! Great ambiance, Leah was an amazing instructor!

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★ 5

Amazing workout!!!! I so needed this!

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★ 5

Wonderful experience!!!! :) Leah was amazing! Great class! Will definitely come back :)

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★ 5

Leah rocks!

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★ 5

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★ 5

&Fitness is a great local, woman-owned business. I started attending classes about 6 months ago and now I'm addicted. The coaches are welcoming and supportive. The classes are easily adapted to all skill levels and always leave me feeling like I got a tough workout. I also appreciate the early morning classes...a lot of gyms don't offer classes early enough for me to attend, so the 5 am class is truly appreciated. The owner is quick to respond to emails with any questions and is always willing to help and support. I highly recommend this place.

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★ 5

Absolutely amazing experience

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★ 5

It has now been almost 4 years since I first started going to &Fitness (previously &Running) Studio and I still love it just as much as when I first joined. All of the coaches are great and each have their own style, the classes are challenging but doable and you go at your own pace based on how you’re feeling that day, there are always studio challenges (with prizes!!) to keep you engaged (Marathon Month, Tread Terror, Holiday Hustle, to name a few), free donation-based classes to raise money for various organizations, tons of addicting super cute merch in which there’s always something new coming out, and medals when you’ve hit certain class milestones (100th class, 250th, 500th, etc). Come in and check it out!

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★ 5

Beautiful and well maintained studio. I absolutely love the Sabeel class run by trainer Heba. She's kind, motivating, knowledgeable, and supportive. I hope &Fitness continues hosting her class, it's a wonderful addition to the community!

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★ 5

The most welcoming, engaging environment for classes & overall gym experiences. Love the coaches, and atmosphere &Running provides.

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★ 5

Great gym. Classes are carefully curated and taught by expert trainers. Challenging regardless of fitness level because it’s flexible to the individual. Cutting edge equipment and energetic instructors. What’s not to love?

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★ 5

My college-aged daughter and I love &Fitness! The music, the lighting, the coolness of the studio (temperature-wise), the cleanliness of the entire studio, the friendly, encouraging instructors, the "look" of the studio (modern, fresh, tidy)...I could go on. I've lived near the studio for years and just recently tried it out. I'm kicking myself as I could have been working out there for years. Cest la vie! Learn from me and attend now. Fitness classes there are challenging - in a good way - and dare I say, fun!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The classes at &Fitness are challenging and FUN! The people are wonderful and everyone works at their own pace with the support of those around them! I will be going back again!

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★ 5

One of the hardest things about running and working out is the motivation to get up and out the door - that’s where &Fitness comes in! The owners and coaches are talented sisters who are bosses at running and want to help you achieve your running and fitness goals. The workouts are varied, interesting, challenging, but doable for every fitness level! There’s running, of course, but workouts also include floor and strength work for a complete cross training and strength workout. The community is so encouraging, too! Highly recommend!

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★ 5

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★ 5

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★ 5

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★ 5

For runners of all types. Why not get the experts to help you with running and so much more. There is not another place like it.

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★ 5

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★ 5

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★ 5

Clean studio, challenging classes, and friendly staff!

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★ 5

This is, by far, the best experience I’ve ever had with group classes, treadmills, and running!
It’s truly a place where you set your own pace and the coaches provide suggestions, guidelines, and lots of encouragement!
The treadmills are unlike any I had used prior to taking classes here, and were much more akin to running outdoors than what I was used to.
I say this with a hefty aversion to group classes and running: It’s a fantastic experience and I can’t wait for more!

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★ 5

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★ 5

A completely unique concept in Howard county with THE BEST coaches and friendliest staff! The owner Leah and her team are a very inclusive group with many years combined of fitness and running experience and coaching. If you're looking for a fun way to stay motivated and feel your best, you have to check this place out! There are a variety of classes at all levels and even options for those with little or no experience.

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★ 5

I had an excellent experience attending classes for those over 65 at And Running! Coach Leah provided attention to my fitness needs, modified exercises when necessary, and provided challenges and encouragement for me to work toward my goals. You can see she values every person who comes to And Running. You will not be disappointed!

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★ 5

Great studio. Great instructors. Clean. Has my favorite treadmill to run on. I love the cool towels that the instructors give each runner at the end of every workout. I got the summer package and very happy with it.

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★ 5

&Fitness truly is an amazing place to be, from the coaching staff to the community, everyone is constantly encouraging, and inclusive. Whether you want to start your fitness journey or continue it, &Fitness is a safe place to do so. Prior to joining, the idea of running of any kind seemed like a far fetched goal for me, but since joining 9-months ago, I find myself eagerly awaiting class throughout the week - seeing my growth and development (in pace and strength), and getting in some good talks/laughs with the Coaches before and after class. The additional services &Fitness offers also shows why they are best in class and experts. Most recently, I completed their Baltimore 10-miler program, a distance I never fathomed and it paid off! They made training fun, informed, and I always felt supported. If you’re looking to get moving, to achieve a goal, or to find a community, &Fitness is where it’s at!

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★ 5

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★ 5

I love this place. One of my favorite workout studios ever. Great staff and workouts. I've learned to love running and working out more thanks to &fitness :)

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★ 5

Loving the classes at &Fitness. Getting into running again has been tough post baby and these classes have been integral in feeling like I can do it again! I've never been to classes like this at any other gym and I love the combination of running and weights. The staff is really welcoming and I really appreciate that! Keep it up.

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★ 5

Absolutely the best cardio workout you’ll ever get at a class-based gym! The coaches push you to challenge yourself more and more each class, and you’ll never get bored. You definitely get the “runner’s high” and can’t wait to get to the next class. Super motivating, challenging and fun.

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★ 5

&fitness has been so welcoming! It was intimidating to think of starting to work out again since it’s been awhile but &fitness has been the perfect place for us to start! They’ve met us exactly where our fitness level was and encouraged us on our journey.

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★ 5

I love this studio. The energy is so positive, inclusive, and encouraging. I have a great time as soon as I step in the door. I am so grateful a place like this exists. If you are considering a fitness studio and unsure about how comfortable you will be, look no further. This is your place. These are your people.

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★ 5

This is my favorite running gym. The staff are amazing and welcoming no matter what your fitness level is. The workouts are always different and creative. They keep your body guessing and I am never bored. I was a determined outside runner until I found this studio and now I enjoy running on the treadmill again! Go try a class, you won’t be disappointed!!

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★ 5

I am having a great experience at &Fitness in Maple Lawn. I always feel welcome at every class, and each instructor introduced themselves to me if I was new to their class. The fun music playlists are motivating and there are people of all abilities that attend the classes. I love how the time is split between the treadmill and floor workouts.

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★ 5

I absolutely love coming to & Fitness! I have been coming for a little over a month and it has been the best decision to join! The coaches are all so helpful and genuinely care about helping you to do your best. They are so open to answering all your questions and help to keep you motivated. I love the morning classes and starting my day with the coaches!

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★ 5

I can't say enough great things about &Fitness. The studio space and equipment are immaculate, the classes are varied and challenging, and the coaches (Leah, Hannah, and Callie!!) are some of the kindest and most motivating people I've ever met. They've helped me become a better athlete and I'm very grateful for the community they've created.

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★ 5

Wow! What a great find. I travel a lot for work and try to find new classes where I go to support my training goals and &Fitness takes the cake. The trainers were SO welcoming, knowledgeable, and motivating and the equipment and studio are top notch. Excited to come back.

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★ 5

Went to my first class to night with Sam Merkel as the instructor. She was so motivating and made the class go extremely fast yet was quite the challenge. Highly recommend the studio!

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★ 5

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★ 5

I enjoy going to &Fitness – and as a person that doesn’t really like exercise or running, that is actually saying a lot! I really enjoy the excellent instructors (and their playlists!), the varied class formats, and the overall awesome and inclusive vibe of the studio. All the coaches are welcoming and are true professionals that can help you reach your personal fitness goals. I am always surprised by how quickly time passes during the classes. I appreciate that the studio regularly surveys its members to experiment with new class times, class formats, and other offerings based on our interests. I also greatly appreciate how clean and well-maintained the space and the equipment are – Leah and her team do a fantastic job creating a wonderful experience for all members.

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★ 5

I cannot tell you how much I love this wonderful studio and how envious I am of those folks who live close! I decide to try our &Fitness with ClassPass while visiting my sister and omg!! From the kind welcome, the delightful staff and the amazing workout i was hooked. I love the little details like the cool, scented wet towel they give at the end of your workouts.

I cannot wait to visit this studio again on my next trip down to Maryland!

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★ 5

Editing to add - make sure to inquire about their race training programs! All of the coaches can cater workout plans for you to hit your PRs, whether it’s a 5k, 10k, half or full marathon!

Leah and the team at &Running do a phenomenal job here! Definitely come here if you want to sweat! I was hesitant about joining at first, but they cater to runners of all skill sets from just getting back into it, to training for a marathon, and beyond.

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★ 5

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★ 5

Such a great workout! Love the bootcamp classes and the coaches are great!

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★ 5

I love that &Fit offers seasonal challenges that always get me motivated and back into a routine. The fun atmosphere, friendly people, and challenging workouts are what makes this place great!

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★ 5

Great place to workout and super friendly coaches/staff!

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★ 5

Such a fun class that really pushes you! Leah is great and the facility is cool and clean!

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★ 5

This studio has gotten me through pregnancies, injuries and recoveries. The treads are top notch and the trainers, even better. 10/10 recommend for anyone interested in a supportive and energetic environment to walk/run/train.

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★ 5

Great 1 hour workouts that fit perfectly into my schedule and commute to work. I really like that the workouts are only treadmill and free weight focused. Nothing too complicated just an hour of hard, rewarding work. I would not get the same workout by just relying on my self motivation at a traditional gym.

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★ 5

My coworker/friend had been talking about this studio for months and I finally agreed to go; I am so glad that I did! My favorite classes are &Beginner and &Intervals & Strength. The workouts are tiring but I feel amazing when I'm done. I'm looking forward to increasing my workout frequency this coming year. The coaches are amazing and absolutely so motivating. No matter how tired you are, they push you (in a good way) to keep going. I only wish I had started going sooner!

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★ 5

Absolutely loveee their fitness classes!! I leave every time feeling like I started my day off right with a great workout! I love that each class has the flexibility to work at your own pace but also such high energy from the instructors and other class members that motivates you to push yourself out of your comfort zone! I would recommend this studio and their classes to anyone who is looking to start or continue their fitness/running journey at any level. It’s an incredible atmosphere!

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★ 5

I’ve been coming here for about 2 years and the encouraging coaches and community has totally changed my life! (Not an exaggeration..) The classes are so fun yet challenging, it makes time pass so quickly, and I always feel great coming out of the workouts. Remember to also take advantage of the relaxation room - cool massaging equipments are free to use before / after classes.

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★ 5

I used to hate running on treadmills- I don’t here. The classes and coaches here are fabulous. There’s a lot of positive energy and music to get you through each class with the guidance of supportive cosches.

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★ 5

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★ 5

This place is so warm and welcoming and they do a great job motivating and keeping you engaged! The coaches are amazing and the front desk associates are so warm and friendly. We love it here!

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★ 5

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★ 5

Fantastic place to get a great workout! Having spent many years as an Orangetheory member, the mix of classes at &Fitness is amazing. Whether you want to do endurance, power, HIIT, or strength workouts, &Fitness has it all. Great coaches and the ability to workout at any fitness level make this super welcoming. The small business aspect allows you to have an impact and not just feel like a “number”. Highly recommend you try it out!

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★ 5

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★ 5

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★ 5

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★ 5

I have already taken two classes at this location. It always has such a positive atmosphere and great coaches. 10/10 recommended!!!

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★ 5

awesome!!

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★ 5

Really like this gym. After only a few weeks I’m running faster and getting stronger. I like the variety of classes and class times.

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★ 5

Awesome instructors and front desk personnel

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★ 5

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★ 5

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★ 5

Good products. Nice people

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★ 5

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★ 5

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★ 5

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★ 5

Great facility with super owners who are really committed to their clients’ physical goals and wellness.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been going to &Fitness for 8 months now and I love it!!! Every coach has been awesome and my fitness level has improved so much. I’m so happy to have this business locally—I couldn’t recommend them more!

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★ 5

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★ 5

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★ 5

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★ 5

A great place to step up your game, with a friendly, highly motivated staff. The studio has everything you need to accomplish your goals. An excellent program for runners at any level.

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★ 5

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★ 5

The very best!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Leah has created a fantastic atmosphere at &Fitness for all levels. I 100% recommend for an enjoyable experience while getting in shape with a great group of members.

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★ 5

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★ 5

Fantastic fitness studio with knowledgeable, enthusiastic instructors, great way for runners to stay in shape during the dreary--and sometimes dangerous!--winter months.

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★ 5

The studio's atmosphere is invigorating, with its vibrant energy and motivational ambiance. The instructors are amazing!! Super dedicated and knowledgeable. They are great at tailoring workouts to accommodate all fitness levels. Highly recommend this studio for beginners or journey level marathoners!

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★ 5

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★ 5

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★ 5

As someone who hadn't run or done a formal workout class in years, they made me feel so welcome. I really enjoyed the class and the coaches were very encouraging and friendly.

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★ 5

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★ 5

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★ 5

&Running is all around fantastic! Great team and a guaranteed awesome workout! Such a fun atmosphere!

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★ 5

The coaches and staff at &running are supportive, fun, and knowledgeable. They meet every runner where they are at and create such a welcoming space for all people to love running. I have done a class pack with them which was great for my winter training last year. The endurance 60 class has been my favorite with helping my fear of hills. Music is always great and other runners so nice. Their fun runs from the studio and now black flag brewery were a great way for me to meet people outside of a class.

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★ 5

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★ 5

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★ 5

Amazing Class! definitely pushes you past your limits. I’m not a runner but Alison made Interval and Strength (full body) enjoyable and I wasn’t pressured to go past my limits everything is at your speed and pace! Plus stellar music playlist.

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★ 5

&Fitness has a variety of classes that suit all fitness levels. TBH I generally don’t love running on a treadmill but having a coach mixing up the effort level and incline for me keeps me engaged and every time I finish a class I am proud that I pushed myself more than I ever would running on my own.
I also love the retail section (everything is on trend and high quality) and wish I could reward myself after each class with something :)

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★ 5

I just started attending &Fitness after thanksgiving and it’s safe to say I am hooked! It is a business filled with positive energy, people who push one another to succeed and killer workouts!! As a newer runner I have always felt comfortable and motivated by those around me. I can not recommend this place enough!!

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★ 5

What a great idea! You don’t have to come early to set up, the instructors lead you through awesome workouts that you don’t have to think about and it’s super fun!

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★ 5

The &fitness facilities are amazing, as are the staff! The bootcamp class is so fun and such a good workout. Positive vibes from start to finish!!

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★ 5

Love all the different classes and a friendly environment!!

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★ 5

Absolutely love &Fitness and all that they have to offer. I’ve been going to classes for over 2.5 years and have loved every single class. The coaches are amazing, the variety in classes meets all needs, and the people at this studio are so welcoming & encouraging. Cannot recommend enough!!!!

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★ 5

I have done several classes with Leah, and it is an amazing experience. All of the coaches really care about creating a welcoming environment, and I love how fun and upbeat the classes are. Even if you don't like the treadmill, &Fitness makes it fun and has variety, including strength training! There's no other place like this one.

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★ 5

I love and fitness! I wanted to get back into workout on a more consistent basis after being out of the gym for a while. I love how they are focused on moving based on how you feel and not on what you “should” do. I feel comfortable and confident no matter how hard I push myself or take it easy that day.

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★ 5

Great classes, amazing coaches! They are encouraging and knowledgeable and have pushed me as a novice runner to be better than I thought I could.

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★ 5

Enjoy the classes and being able to go at my pace

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★ 5

Staff and facility are amazing. You get both great cardio and strength workout. I highly recommend for those that are looking for hard, challenging and fun workout.

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★ 5

This studio is great! It’s a very positive, welcoming, and supportive environment 😀 It’s also super clean and the cold towels at the end of each workout are a nice touch. I love the endurance classes with Natalie, she’s awesome!

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★ 5

&fitness is such an excellent workout class for all levels and all fitness/body goals. If you’re looking to improve aerobic performance, core strength, fat loss, mental health, or all of the above, go to this class regularly. My adult family has been going for years and we cannot stop. The coaches are awesome and the community is so welcoming and supportive.

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★ 5

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★ 5

&Fitness is fantastic! Everyone there is always kind and accepting. I’m out of shape, but working on it, and they’re always supportive and nonjudgmental when I have to walk instead of run during classes. I’ve been inconsistent in going to classes for various reasons, but I always feel welcome there. The coaches are great and the classes are a lot of fun and motivating!

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★ 5

Love their classes but they don’t work with my wonky schedule much so I just signed up for their training program in the spring!

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★ 5

&Fitness has been a great way to get back into shape and regain my confidence. All of the instructors are great and really encourage you to do your best, not matter what that may be on any given day.

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★ 5

I’ve been a long-time member and I can’t say enough amazing things about &Fitness! It is a truly welcoming community for people of ALL abilities. I love the class variety, and the personal style each coach brings to the workout sessions. I had to take an extended leave from the gym due to a serious knee repair surgery and Leah checked in on me and stayed in touch while I was gone (seriously, where else does that happen?). The themed classes, fun incentives (like Marathon Month), and supportive coaching keeps me motivated. I appreciate that they often solicit and use feedback from members to determine class schedules and offerings. &Fitness is a place where the owners and coaches genuinely care about members. I’m proud to be a part of this fantastic community!

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★ 5

I’m hooked on &Fitness! Leah, Hannah and Callie and team are rock star trainers and make running super fun! I haven’t felt this motivated and strong in years!

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★ 5

I love &Fitness! I was so excited to find a gym that focuses on running. I love that I can set my own pace and adjust the workout as needed for my own needs. &Fitness instructors and members are inclusive, friendly, and knowledgeable. I HIGHLY recommend giving it a try!

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★ 5

Great place for a great coached run

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★ 5

Great workouts and excellent trainers! Each class is uniquely designed to make sure you get the most of your workout.

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★ 5

Leah, Hannah, and the rest of the &Running team do a great job. With a variety of classes, I would recommend anyone to this studio.

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★ 5

I have been a member for two years and cannot say enough good things about this business! The general concept of treadmill and weightlifting is exactly what I need to stay fit as I age. The staff are friendly yet demanding and the workouts can be adjusted based on individual fitness level.

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★ 5

Great class, interactive and fun. It has helped me to stay fit.

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★ 5

I had my bachelorette party here after doing a class last year, and it was so fun! The class was a perfect mix of cardio and strength. They guide you through the workout so you don’t have to think about what you need to do next.

The staff was incredibly accommodating, they went above and beyond to make it a super special time for us. The space was tidy and equipment was new and up to date. Can’t recommend it enough!

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★ 5

&Running offers a mix of running and strenght workout accessible to all levels. The coaches are passionate, positive and care about the members. I particularly appreciate the early morning classes.

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★ 5

Amazing studio experience from start to finish. A positive and uplifting workout in a very clean and pretty cool studio. The gently studio lighting makes you feel like you are running through the northern lights- really cool and not distracting. The studio temperature is always perfect and the music is always great. Every coach wants to be there and they want to help you challenge yourself to be a better you. &Running is the place to be if you want to be full body fit with great people.

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★ 5

Amazing facility and fantastic classes! I can’t wait to go back!

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★ 5

Great studio, great coaches and what a great atmosphere!!

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★ 5

&Running is a great place to get in a run and also get in your strength work. The classes challenge you while allowing you to go at your own pace. And, I love the treads there- I used to hate treadmill running but these are different! It’s really the perfect place for experienced runners, new runners, or people who just want a place where they are guaranteed a good workout.

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★ 5

&running is awesome! I discovered the studio after one of my favorite instructors started teaching there in February 2023. The equipment is fresh and new and the treads are of the highest quality (equal to running outside but with less impact). I love the vibes of the early morning classes and the feeling of finishing a run first thing in the morning. The treadmill intervals are coached through each class and followed by a strength training workout with dumbells. The coaches are what keeps me going and motivated to come back each week. So glad we have &running in the community! A great way to start your day whether you’re a runner yet or not.

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★ 5

This is such a welcoming and encouraging place. The workouts are challenging but fulfilling, it’s a great atmosphere, and all the staff are wonderful!

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★ 5

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★ 5

I am not a runner and have never been, but now I feel like I am. The classes and instructors are awesome! I've run more now than ever and it's due to their motivation and great classes. Highly encourage everyone to try it out.

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★ 5

Great classes by stellar coaches

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★ 5

This studio is amazing! Do not be intimidated, even if you've never been a runner or if it's been years since you've last gone for a jog. The class formats and instructors make these workouts accessible for truly all levels, including beginner runners or even power walkers. The first class I took, a beginners class that began with a guided session on the treadmill followed by strength training exercises, was a fun, very enjoyable, and very challenging workout. Yes, I was very sore afterward for several days (I'm generally very active but hadn't done any straight up treadmill running in a long time). Each class I've taken, I've felt myself get stronger and more confident. The instructors are incredibly motivating and knowledgeable, and they offer lots of adaptations based on your physical fitness and comfort level. Some people do power walking instead of running, so that's an option too. I love that the strength training portion of the class is always varied with different exercises. This is one of the best fitness studios I've ever been to, and as a ClassPass user, I've been to a lot! 100 percent recommend.

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★ 5

Made the switch from Orange Theory! Love the feeling that you are like family here. Very supportive staff and coaches. The extra little things such as towels for the workout and a cold eucalyptus towel at the end are the perfect touch!

Source: Google

★ 5

After working out at Orange Theory for a long time, and it being the only workout that motivated me, I have recently disagreed with some decisions OTF Columbia has made and decided to cancel my membership and head over to &Running! Had my first class today and I loved the intervals in the 60min Endurance class and couldn’t believe that 60 minutes on the tread went by so fast! At 23 weeks pregnant, the coach was supportive, understanding, and made sure I understood everything before getting started. The cold towels at the end of the workout were a welcome surprise! The atmosphere is supportive and welcoming. You can tell the owners care about their members, a very different feeling than OTF. Looking forward to joining &Running, trying all the different classes and continuing my fitness journey in a locally owned and operated small business that care about their members! Thanks for a great first class!

Source: Google

★ 5

& Running is an amazing studio that helped push me towards my fitness goals! Great instructors and community atmosphere!

Source: Google

★ 5

Great workout love coming here!

Source: Google

★ 5

Such an amazing and unique experience! If you're looking for a new gym that will fully support your goals, &Running is just the place for you!

Source: Google

★ 5

I have been doing work outs wrong my whole life ... This gym is absolutely next level ! Amazing coaches, who always go the extra mile to assist with every & any fitness level. The treadmills are the best I have ever been on. I would recommend this gym to everyone, it's truly a place you can feel challenged and supported 😊

Source: Google

★ 5

Had the BEST experience at my first class at &Running. The studio was incredibly clean, treadmills were like nothing I’ve ever ran on, and the coaching staff was energetic and welcoming! I would definitely recommend this studio! I can’t wait to attend my next class!

Source: Google

★ 5

I got to visit &Running at a Tuesday 6am class. I loved the ambiance. The gym portion is beyond nice and comfortable. The lighting and music really get you in the mood. The treadmill quality is excellent. The instruction and guidance given during class was great and provided an excellent workout. I would love to add this to my regular running routine.

Source: Google

★ 5

A fun way to mix up my running routine! Fresh and clean facilities, energetic instructors, and well graded workouts to challenge any level of runner. I enjoyed every second and look forward to my next visit! (Just make sure to sign up in advance as the classes fill up)

Source: Google

★ 5

Leah is a great coach who deeply cares about her customers.

You don’t have to be a “runner” to get started. You’re welcome @running no matter how fast or far you can run. Give it a try!

Source: Google

★ 5

The most fun I’ve ever had on a treadmill! The workout flew by thanks to the variety, music, coaching, and encouragement. I can’t say enough good things from the cleanliness of the facility to the friendly, welcoming, and supportive attention of the staff and fellow participants. I highly recommend &Running 🖤

Source: Google

★ 5

This review is for the race training I did over the spring and summer. I highly recommend it! The training program is personalized, there is follow up weekly, and you’re held accountable the entire time. Without the training, I don’t think I would have had the stamina and determination to complete the B10 in June. The coaches and fellow trainees encouraged me along the way and it was great to have people to do long runs with and to see all supportive and familiar faces at the finish line! My goal is to do another race in 2023 or 2024 and I definitely plan on getting coaching again!

Source: Google

★ 5

This is the best running studio I have ever been too. They have a variety of classes, even for beginners. I felt very comfortable. The teachers and owner are amazing. Great motivators. Would definitely continue to go there.

Source: Google

★ 5

Source: Google

★ 5

This is a wonderful place run by amazing people!

Source: Google

★ 5

This studio and its coach-owners have built an encouraging and thoughtful community of a diverse array of folks, They support their clients as friends and guides to become their best selves.

Source: Google

★ 5

OMG why can't I live closer?! I go to classes whenever I'm back home in MD (I live in CA now) and just love them! I've been running for years and these classes push me to go faster and further and are way more fun than my usual solo runs. It's great way to get motivated to get into running (or walking!) or to level up your game if you've already been doing it for awhile. Leah's an amazing coach!

Source: Google

★ 5

The perfect place to get your body and mind right.

Source: Google

★ 5

At &running, Leah and her team excel at incorporating their passion for running into something that people from all walks of life and fitness levels can, and will, love. It is truly a place where marathon runners, new runners, sprinters, joggers, field athletes, walkers, hikers, parents, grandparents, college students, young adults and more can all come together and enjoy being active. And I say this as someone who previously “hated running” before I found this community!

To start your experience, first check out the app and sign up for the class of your choice. All classes include some type of treadmill based component (which can be done either running OR walking), and incorporate interval style sets. But you can pick a class that is just the treadmill part, or also includes something like a lower body, upper body, or abdominal strength training, and/or has a special focus for beginners, walkers, hikers, older/senior adults, or endurance (to name a few). Once you’ve registered, head on over to the studio in Maple Lawn.

Once you arrive, you will be further impressed the moment you walk in! At the entrance, which is very zen, clean and crisp, you will be greeted with smiles, and an introduction, especially for first timers. After checking in and getting the lowdown, head towards the treadmills (which are waaaay nicer than you average, run of the mill, treads *pun intended*), and get ready for a fun but challenging workout with vibey lighting, energizing music, and charismatic (certified) coaching.

After class, hit the shower if you need to, and check out some &running swag. Also don’t hesitate to stop and chat with the coaches or the owner with questions, or to find out more about other studio happenings, promotions, fun runs, socials, theme classes, nutrition coaching, personal coaching, etc.

Lastly, don’t be too surprised if you strike up a conversation and make a new friend with another member on your way out (or even find yourselves grabbing a drink together at the nearest restaurant afterwards), as this is truly a warm and welcoming community that you simply must check out!

Source: Google

★ 5

Source: Google

★ 5

The best coaches!!!!! The classes are great. Also the personal coaching even if you aren’t a runner. They worked with me at my pace but also pushed me when need to. Totally recommend!!!

Source: Google

★ 5

Sadly, not a member of the studio because I live too far away, but use the on demand programs - both outdoor and on the treadmill regularly! All the coaches create great workouts that have improved my training! All are very motivating and encouraging through all of the workouts!! I also love the &running gear I recently got - so comfy and perfect for training in the cold!! Would recommend &running to anyone at any level looking for running guidance and training!

Source: Google

★ 5

Amazing atmosphere with workouts designed to challenge everyone at their own level and skills! Whether you want to train for an upcoming race or get into a fitness routine, &Running has the perfect class for you. The coaches and other members are so supportive and bring amazing energy into each workout class.

Source: Google

★ 5

Great equipment and fantastic coaches in a wonderful environment. You could be at any fitness level and find something here that works for you. They also provide coaching if you are looking to race for the first time or just get better for your next race.

Source: Google

★ 5

The coaches are so nice and helpful, the atmosphere is great and I always get such a great work out.

Source: Google

★ 5

Source: Google

★ 5

Great coaches, supportive community!

Source: Google

★ 5

A friend convinced me to come to a few classes and I had a great time! The studio is very nice and clean, the staff was wonderful, and it was the only time I’ve run on a treadmill and didn’t get shin splints! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I joined &Running nearly two years ago and love the improvements in strength and pace I’ve gained as well as numerous friends within the diverse, incredibly supportive member community. After 200+ classes, I’m still challenged and excited to show up. The coaches are positive, talented, passionate and dedicated to help you achieve your personal goals. Owner Leah coached me to a strong, happy marathon performance after a 2 1/2
year pandemic hiatus earlier this year. Recommend giving it a try no matter your pace, fitness level, or experience.

Source: Google

★ 5

I wish they were closer to my house! Unfortunately I don't get to go often like I want for this reasin. Love the coaches and love the variety of classes and having someone force me to work harder than I can force myself. Also appreciate coaches that know the importance of incorporating weight lifting and strength exercises to assist with running. Everyone is great and friendly even if you are newbie! They explain ever step of the way.

Source: Google

★ 5

The &Running coaches and staff have a genuine and inspiring passion for nurturing the running community both inside and outside the studio!

Source: Google

★ 5

An amazing running studio that has had a tremendous impact on my physical and mental wellbeing! A supportive group of coaches who will help those who have never run before to the more experienced runner. I’m hooked and you likely will be too! Come check it out!

Source: Google

★ 5

I love everything about this place- it is so unique- the concept, the people, the atmosphere, that they have options for everyone (even for those of us who don’t live close enough to frequent it in person!)... And of course they have the cutest, coziest gear!

Source: Google

★ 5

As good as you can get! Owner has put meticulous attention to the details. The treadmills are top notch, instructors are friendly, facilities are incredibly well maintained. Workouts are on point and well planned for a whole body workout.

Source: Google

★ 5

The classes at &Running are awesome even if you don’t consider yourself a runner. Each class is a great all-around workout and the schedule combines different workout types each day to vary it up. You don’t run the entire time, and it’s all based on your choice of speed so you can walk or jog at your own pace and still keep up. The coaches are inclusive and encouraging to everyone, and they do a lot of giving back to the community. Give it a try, you’ll be so glad you did!

Source: Google

★ 5

Source: Google

★ 5

Coach Leah is an absolute champ and it shows how committed she is to the studio!

Source: Google