★ 5

I have been training at B&G for nearly a year and can’t say enough great things about this gym! The small-class training format offers personal attention without the pressure of one-on-one, and a supportive group atmosphere that keeps you motivated. The kettlebell-focused workouts are effective, thoughtfully programmed, and always offer the right balance of strength, conditioning, and technique work.

The coaches are knowledgeable, attentive, and genuinely invested in everyone’s progress. They take time to correct form, offer modifications, and push you just the right amount. Every session feels safe, challenging, and fun.

The community is also a huge plus. All members are friendly and encouraging. Whether you’re new to kettlebells or have years of experience, this gym makes you feel welcome and capable from day one.

Thanks, Joe!

Source: Google

★ 5

Five stars, because the people here are really nice and the trainer I worked with helped me get stronger.

Source: Google

★ 5

Joe and Shane are great at differentiating to meet the needs of a range of athletes. They find ways for someone like myself (who has always been athletically challenged) to participate in classes and experience success even though the skills don’t come naturally to me. There is really no judgement and everyone is very supportive of one another.

Source: Google

★ 5

Source: Google

★ 5

I would not be where I’m at in my fitness journey if it weren’t for Joe Dressler. Phenomenal trainer/coach/motivator. If you’re looking for results, check him out. You will only improve.

Source: Google

★ 5

I've been training with Joe for almost 6 months and have found myself addicted.
Joe is masterful at evaluating clients and helping them reach higher for new levels of strength and mobility.
As a horseback rider in my upper 60's with some injured and arthritic joints, Joe has helped me gain better function and comfort in most of my body. I am stronger and more flexible and working towards improved endurance.
A huge variety of exercises keeps the sessions interesting. Joe pays close attention to his clients' form and provides guidance when corrections are needed. He is a great motivator giving lots of encouragement and recognition of achievements.
It's super fun to work out with Joe.

Source: Google

★ 5

I've been training w Joe for over 7 years now, in a very crowded field he stands as a peerless source of mentorship, an invaluable source of fitness expertise and motivation for me. His approach and his sessions are HARD, SMART, and FAIR, thus the degree of loyalty he's built among a large group of longtime proteges.

Source: Google

★ 5

Joe Dressler is one of the most knowledgeable trainers I've ever come across. He has a ton of knowledge ranging from mobility, recovery from injury, powerlifting, kettlebell training, endurance training, and sports conditioning. His expertise has not only improved the lives of his clients, he's also improved the training methods of many of the trainers he's worked with. Do yourself a favor, and sign up for a session with Joe you won't regret it!!

Source: Google

★ 5

I started working out with Joe in group training sessions for several years where I felt like I got into some of the best shape of my adult life. I learned a lot and the workouts were always way more challenging than if I just did a workout on my own. I liked that you could always adjust the intensity up or down, but in the group setting there was always the extra motivation to compete. My daily routine took me in a different direction so I no longer workout with him, but to this day I still use a lot of the techniques learned with Joe whether its when I'm on vacation, in another gym or just some place on my own. Thanks Joe and I hope our paths cross again soon!

Source: Google

★ 5

Joe is an excellent teacher and trainer, and is always upbeat. He is showing a group of us 60-sumthin ladies how to use kettlebells and pull-ups. We NEED to weight train, ladies!

Source: Google

★ 5

I can say with complete confidence that Joe is in the top tier of strength coaches anywhere. He has an amazing ability to bring people together and create a motivating environment. It was a privilege to have worked with Joe earlier in my career as a trainer, I learned more about kettlebells and the skill of effective coaching from him than I even thought possible. He can without a doubt help anyone at any level of fitness move and feel better

Source: Google

★ 5

My son started working out with Joe a few months back and we love it. Joe tried to get my youngest involved which is so kind. My son looks forward to his workout. Great work!

Source: Google

★ 5

I trained with Joe for a few years while exploring more low impact styles of fitness and training such as yoga. Eventually I went through yoga teacher training and I found that the union of kettlebells and yoga complimented one another. I felt like I was getting a well rounded workout.

I am happy that Shane joined Joe as I trained with Shane for nearly 5 years. Mostly on kettlebells but also for injuries that arose which needed more targeted work- more like physical therapy. Shane is patient and listens to what you want. He is also funny. For a couple years I invited a friend to train with us and even though it was in the early morning hours, we had so much fun and laughed a lot. It was a great way to start the day. Good luck Shane!

Source: Google

★ 5

Joe is a great trainer, I trained with him for over a year. I enjoyed the private sessions, small group, and the semi private ones with my daughter. The trainings pushed us both to improve in a motivating, but safe way, and it was fun to compete with each other. Overall, I recommend Joes trainings to anyone looking to improve their fitness and strength.

Source: Google

★ 5

Joe is an incredible coach that cares deeply about all of his clients. Your speed, agility , and strength will improve!

Source: Google

★ 5

Joe Dressler really helped me exceed what I thought I could do when I started weight trainer with him such as weight lifting and the Murph Challenge twice. He has good instincts and he has nuance meaning he can see the little things that help move you along a path of wellness!

Source: Google

★ 5

The owner, Joe Dressler, is the epitome virtuous -- he does the common uncommonly well. Joe focuses on mastery of form and fundamentals, keeping his clients healthier and more fit, longer. And he's also just a great guy. Can't wait to watch the growth!

Source: Google

★ 5

Joe is an amazing trainer, turned long-time friend. I have had the pleasure of working with Joe both in person (1:1 training and small group training) and virtually, for about 5 years cumulatively. His passion, knowledge and dedication to fitness is truly unmatched. From lifting basics, running mechanics, proper recovery tactics to nutrition and diet- Joe is educated and willing to help. In particular, I will always be grateful to Joe for helping me find my passion for fitness after two back to back pregnancies. In a time when I was really struggling with my confidence and motivation- Joe was my biggest cheerleader and believed in me when I really thought I couldn’t ever be “fit” or strong again. I highly recommend Joe to anyone looking to improve their fitness- beginner or seasoned athlete!

Source: Google

★ 5

Training with Joe has been a wonderful experience for me. Joe has challenged and guided me to reach goals I didn’t think were possible.

The best part is that it’s fun! Joe is very positive/encouraging, and surrounds himself with like minded individuals. The result is a very welcoming environment for all levels.

I’d highly recommend Joe to anyone that’s ready to improve their quality of life.

Source: Google

★ 5

Several years ago I wanted to lose a little weight and tone my upper body to better my golf game. While we were in different cities Joe set me up with age appropriate exercises including explanatory videos. I reached my weight goal and my golf game improved.

Source: Google

★ 5

I've been training with Ballistics and Grinds for close to two months, and the results have been incredible.

Joe is an exceptional fitness coach who goes above and beyond.

Would highly recommend coming here for your fitness needs.

Source: Google

★ 5

Professional, patience, knowledgeable, dedicated.
And much more
Love working out with Ballistics and Grinds

Source: Google

★ 5

I've been training with Joe for twelve years, participating in both personal and group sessions. It has become an integral part of my lifestyle, and I consider Ballistics and Grinds another family. Joe fosters an atmosphere that motivate you to challenge yourself while ensuring your safety and effectiveness. His training sessions are well-structured, demanding, challenging and fun-yes, fun! If you're considering hiring a professional to assist you in achieving your fitness goals, you've found the perfect place.

Source: Google

★ 5

Training with Joe over the past three months has completely transformed my jiujitsu game. The strength and power I’ve built have translated directly to competition, giving me the edge I need to come out on top. Thanks Joe!

Source: Google

★ 5

I have known Joe for years and have been training with him during that time. He has great knowledge on what you are looking to get out of training but will also go above and beyond to make sure you reach your goals. He is an excellent trainer and I’m proud to call him a great friend.

Source: Google

★ 5

When I started working with Joe Dressler a year ago, I had no experience with kettlebells and little experience with other strength training exercises. However, from the very beginning, Joe helped me to learn safe form and introduced me to various exercises in a way that helped me improve my technique while also keeping the classes interesting and varied. I really enjoy the demanding but supportive environment that has been created and confidently recommend Joe as a fantastic trainer!

Source: Google

★ 5

I highly recommend Joe at Ballistics and Grinds for anyone looking for help in their fitness journey. His knowledge and skill are unparalleled. He is thorough, detail-oriented, and is very motivating. Give him a try and you won’t be disappointed!

Source: Google

★ 5

Several months ago I started taking one of Joe's classes and made steady progress in my training. I have also recently started individualized trading and I highly recommend class or one-on-one trading sessions.Joe is extremely knowledgeable and tailors the workouts to each person's fitness levels.

Source: Google

★ 5

Joe is one of the top trainers I've personally had the privilege of meeting throughout my fitness career. As a certified trainer myself, and working with him for close to 5 years, I can't say enough good things about him.

He has over 20 years of experience and a extremely good eye for detail and technique. Joe is very well respected in the fitness community and known by many for his notorious small group classes and overall knowledge of training. I've learned a tremendous amount from him, and his clients are very lucky to have a coach like him. If you're looking for one of the top trainers in Maryland, I would highly recommend working with Joe!

Source: Google

★ 5

I’ve been working with Joe for about 11 months in semi private sessions and I’ve had some of the finest coaches and trainers over the last 30 years of competitive sports events. This includes 15 years of Ironman racing, over 28 marathons, multi day bike races and long distance swim races. Joe is one of the rare trainers that gets the best out of you through a deep understanding of how each individual athlete responds differently to each exercise. He’s taught me more about the journey of being in my late sixties and building the commensurate levels of strength, endurance and conditioning without injury. I highly recommend his approach to fitness.

Source: Google

★ 5

Joe is legit the best trainer in Baltimore. He is methodical and form matters first and foremost. For example…You don’t get to move up to DLs and KBs until you perfect the hinge. He is versatile, and sports/events specific. Whatever your training needs, kids and adults, he is the only trainer I’d recommend.

Source: Google

★ 5

I am in the best shape of my life thanks to Joe and his program! He is dedicated to form and he is extremely patient as I learned. He is professional and knowledgeable and even the little suggestions made a huge difference. On days I do not work out, I still do the stretches he taught me. I never go without them. I will never train with anybody else! He also worked with my son who was playing basketball in Japan. Thanks Joe for changing my life through your training.

Source: Google

★ 5

I first met Joe almost 10 years ago in Baltimore. Through the years, he has remained consistent- always navigating the fine line of pushing you to what you can achieve while always being mindful of keeping your injuries (also most of my injuries were without his supervision lol) and physical capabilities in mind. I always wish I lived closer (I moved to DC a couple years ago and intermittently still do virtual sessions). I miss the group exercise sessions where you’ll meet like minded people who love to be fit and have fun.

Source: Google

★ 5

Joe Dressler.. He has been my private coach for about 10 years. All I can say is that he is an excellent coach. If you care about your health, you should definitely meet Joe.

Source: Google

★ 5

Joe is a great trainer. I have been working with Joe for a little over a year now and he has made my strength and fitness goals much more manageable and achievable. he is also very focused and committed to spotting details that will help correct any possible mistakes you might be making. The community in the gym is supportive, especially when it comes to reaching fitness goals and pushing yourself in a safe manner.

Source: Google

★ 5

Experienced and personalized trainer. Does a great job teaching technique and pushing you to do better. Absolutely recommend!

Source: Google

★ 5

Ballistics and Grinds is top notch! This is the place to go in Timonium for personal training. The trainers are dedicated to their clients and truly care. They also are committed to being the best trainers they can be.

I am a local physical therapist and I have seen their coaching styles firsthand and was very impressed. I feel very confident that any of my clients working with them will receive high quality personal training.

I highly recommend checking them out!

Source: Google

★ 5

Joe is an observant, motivating and detail-oriented coach. Always exploring and keeping current with the latest in techniques, nutrition and recovery, Joe is a great choice to get you moving towards your fitness goals, all while staying safe under his watchful eye. I have done small group workouts, large group events as well as years of one-on-one training with Joe and I cannot recommend him highly enough!!!

Source: Google

★ 5

Joe is awesome! He knows his stuff on how to train, customizes a training program to your needs, and gets results. I highly recommend him!

Source: Google

★ 5

I’ve been training with Joe for years. His knowledge and coaching supersedes any other personal trainer I’ve trained with over the years. He now travels to my home to train once a week to accommodate my busy twin mom/ work life. I love our sessions together because we focus on strong first kettlebell technique and movements I could not do one my own.

Source: Google

★ 5

I've been working out with Joe and team for about 8 month now and have noticed significant strength increase and cardiovascular. In addition, my back issues have subside due to increase strength. This means less time off due to injures. Thank you Joe and team

Source: Google

★ 5

Ballistics and Grinds is the place to be if you’re looking to improve your overall health and fitness or looking to fine tune your athleticism. Head coach Joe Dressler provides customized training routines for beginners and experienced athletes. Flexible schedule of classes and personal training sessions make it easy to accommodate students or professional working schedules. In just the recent 6 months of working with Joe and having a novice level of kettle bell routines , I have received exceptional improvements in strength and cardiovascular conditioning. In addition , Joe offers a friendly community of other members whom encourage accountability and motivation. Come through and learn the grind!

Source: Google

★ 5

I've been working with Joe for a year, and I really enjoy his small classes and dedication to health and well being. He's a great instructor for me and the other couple of new folks as well as his longer running trainees. I recommend Joe for your training needs!!

Source: Google

★ 5

I have been a client of Joe's for over 10 years. He's extremely detailed oriented when it comes to training, he wants to be absolutely sure you're doing something right before you progress in any exercise. He has kept me challenged over the years, by teaching new skills and movements that constantly take me out of my comfort zone. I highly recommend Joe.

Source: Google

★ 5

Joe at Ballistics and Grinds is top-notch!

Years ago, I decided to raise my level of fitness, and training with Joe was one of the best decisions I made. I trained with Joe and participated in his group classes, and his knowledge and attention to detail are truly impressive.

Joe helped me identify several key areas I needed to improve, particularly in mobility and technique. By focusing on perfecting my form, I was able to make the strength gains I’d been striving for. His group classes were also fantastic—not only did they push me to challenge myself, but they also introduced me to an amazing community of like-minded clients. Training with others in that setting helped break up the monotony of training alone and kept me motivated.

Joe’s extensive experience and wide breadth of fitness knowledge set him apart in the industry. If you’re serious about improving your fitness, you’re missing out if you don’t train with Joe!

Source: Google

★ 5

Joe @ballistics & grinds has helped me lose over 30 pounds. I experienced a leg injury during childbirth and he has methodically worked with me on rebuilding strength, mobility and movement. In addition, assisting with nutrition guidance. Overtime, with his efforts, I have gained significant strength and I actively participate in both road and trail running events. I highly recommend Joe, he is extremely skilled and knowledgeable and works diligently to achieve your fitness goals. Could not recommend enough.

Source: Google

★ 5

**Ballistics and Grinds Review**
I met Joe back when he was a Personal Trainer at Merritt in Canton. I wanted to learn kettle bells and trained with him a few sessions at the gym.

Fast forward to 2020, I was preparing for an opening in our SWAT team and ended up breaking my ankle at work in a foot chase. Once I was able to put weight on my foot again, I knew I needed a jump start to get me where I needed to be in 3 months before the preliminary physical agility test and later SWAT School.

I contacted Joe again and he put together a custom, progressive training program that was able to accelerate my progression without creating overuse injuries or stagnation. Joe was quick to respond to questions and adapted the program to my needs.

Joe is the main reason I was able to successfully reach my career goal after an untimely injury set me back. If you are willing to put in the effort and need someone to guide you to that next level, do yourself a favor and hit up Joe Dressler. Exceptional trainer.

Source: Google

★ 5

Joe is a great coach. Always mindful of my goals, my unique body structure, and keeping me safe and injury-free so I can always perform at my best and prepare for a healthy life.

Source: Google

★ 5

Strength training with Joe was beneficial, fun, and the strongest I’ve ever been! He cares about the success of his clients, look no further you won’t find better!

Source: Google

★ 5

I have trained with Joe, on and off, for nearly 10 years. I've even moved states and train virtually with him now; he's that good. Joe is an exceptional strength & conditioning coach. He's personable and genuinely interested in the lives and goals of his clients. He's also patient but knows when to push me. I've found he somehow makes working out feel less intimidating. I especially appreciate Joe's expert level kettlebell knowledge, experience, and his attention to correct form. Joe has helped me achieve multiple physical and athletic goals over the years. Of all the various fitness modalities I've tried, I've found Joe's kettlebell workouts to provide the best full-body results and get me in the best shape. Whatever your goals or fitness level, I can't recommend Joe, with Ballistics & Grinds, enough!

Source: Google

★ 5

Absolutely thrilled with my experience at Infinity Jiu-jitsu and Strength powered by Ballistics and Grinds! From the moment I walked in, I was greeted with a welcoming atmosphere and a community that feels like family. The instructors are incredibly knowledgeable and dedicated, providing personalized attention to ensure everyone progresses at their own pace. The training programs are top-notch, combining the best of jiu-jitsu techniques and strength conditioning.

The facility is clean, well-maintained, and equipped with everything you need for a comprehensive workout. I also love the focus on holistic health, with nutrition tips and support to fuel our training. Whether you're a beginner or an experienced practitioner, there's something here for everyone. I've seen tremendous improvement in my skills, strength, and overall fitness since joining.

Highly recommend Infinity Jiu-jitsu and Strength powered by Ballistics and Grinds to anyone looking to elevate their training and be part of a fantastic community!

Source: Google

★ 5

I love going there and train with Joe, the place is small, but always clean and welcoming. Joe is a real professional, always on time, always asking questions and always trying to make whomever is training better. They BJJ classes are cool to watch, and there is always respect between the two groups. If you are looking for a personal trainer, or workout in a small group, meet quality people and get healthier I will highly recommand

Source: Google

★ 5

Joe is an amazing strength and conditioning coach. I got in the best shape of my life training with him. He really emphasizes flexibility, mobility and the proper form so you don't get hurt.

Source: Google