★ 5

Source: Google

★ 5

Came to Cumberland for a family emergency, but still needed to get workouts in. The staff and everyone inside was friendly and amazing. I wish there were BAM fitness centers in more areas.

Source: Google

★ 5

Stopped for the day traveling through the area, and this gym is awesome! Definitely worth it.

Source: Google

★ 5

Source: Google

★ 5

Best gym in cumberland md

Source: Google

★ 5

Great gym for all , fun classes and knowledgeable trainers . It has a great vibe with what I thought was unique for a gym is a supplement line . Plenty of free weights and selection of equipment . If you like CrossFit style workouts the rig room is where its at . the upstairs is great if you like to do bag work . Very friendly staff as well

Source: Google

★ 5

Hands down the best gym in the area. Craig and Melanie are extremely knowledgeable in all areas of fitness including supplements of any kind. There is a supplement shop to meet any need you have. Owners are incredibly nice and couldn’t ask for a better place to workout. 10/10 every day of the week!

Source: Google

★ 5

Fantastic gym with good people. I was passing through town and got in a lift. Very reasonable day pass rate (10 bucks). Good people (I emailed with the owner and met her husband--both were incredibly helpful and friendly). Great gym: plenty of cages, DBs, KBs, essentially everything you could want. I will definitely hit it again next time I pass through. Excellent place.

Source: Google

★ 5

Good owners, clean, reasonable price, all the equipment you could need, kinda small, but is never crowded, all equipment is very nice and taken care of.

Source: Google

★ 5

Source: Google

★ 5

Clean gym, great people, and you can always get a rack to yourself. Warehouse vibe and great place to get a good workout in. Highly recommended spot for newcomers and locals alike!

Source: Google

★ 5

Awesome gym in Cumberland. I was visiting for work and purchased a day pass. Called ahead to get access during the ungodly hours I exercise at and was given a door code on an app. Thanks again for your help and loved the gym!

Source: Google

★ 5

Great owners and plenty of equipment!

Source: Google

★ 5

All the equipment is newer and the gym is always clean and smells that way too. Tons of new plates metal and rubber that aren’t dinged up or look like they’re from the 70s. There are also plenty of racks for squat and bench with how much traffic it gets hour over hour. The only thing I’d like to see is a dedicated hamstring curls machine as opposed to one that doubles as a leg extension one but it’s a really nice gym for the area. Melanie and co run a good ship! I always lift solo, but they have plenty of classes/events to promote a community atmosphere for those looking for that. Overall, I’m very pleased as a member and would recommend it to anyone looking to better themselves.

Source: Google

★ 5

Working out at BAM has been nothing but fantastic, and I have enjoyed the personal training that is offered! I’ve been training with Dylon for almost a year and the progress I’ve made has been amazing! When I started I was so incredibly nervous, but Dylon is so easygoing I quickly realized that this was going to be one of my new favorite activities. He is able to help me reach my fitness goals, while also being a person I know can make me laugh and have a good time. I absolutely love it and would recommend him, and the BAM gym to anyone!

Source: Google

★ 5

I absolutely love this gym! From the personal training to the huge variety of supplements they offer nothing could top it. Unfortunately I’m only visiting for a week but from all of the other gyms I’ve been to this one has set the bar of expectation.

Source: Google

★ 5

I got a week pass to Bam Fitness while visiting, and it’s been an awesome experience! The gym is clean, spacious, and has all the equipment you could need. Even as a short-term visitor, I felt welcome, and the vibe here is really motivating. It’s clear this place is serious about fitness, and the setup made it easy to jump right into my routine. If I lived here, this would definitely be my go-to gym!

Source: Google

★ 5

I absolutely love working out at BAM! This small, local gym is a hidden gem in the community. Despite its size, it’s packed with everything you need for a great workout—from well-maintained machines to a solid free weights section. You can tell that the owners really care about keeping the place clean and functional, which makes a big difference.

What sets this gym apart is the friendly, welcoming atmosphere. The staff knows everyone by name, and they genuinely care about helping you reach your fitness goals. Whether you’re a beginner or a seasoned gym-goer, they go out of their way to make you feel comfortable and motivated. The personal trainers are also top-notch, offering personalized guidance without any pressure.

I’ve never had to deal with overcrowding, even during peak hours, and that’s a huge plus for me. The community vibe makes it easy to stay consistent, and I actually look forward to my workouts here. If you’re looking for a more personal experience than what you’d get at a big-box gym, BAM is the perfect choice.

Highly recommend to anyone wanting a supportive and friendly place to work out!

Source: Google

★ 5

My teenage son has been training with Melanie this summer. He's enjoyed the experience so much that he even asked for more sessions. Melanie is spectacular to work with. Very professional, knowledgeable and flexible. She will create a program to fit your needs and fitness level. I highly recommend BAM Fitness!!

Source: Google

★ 5

EDIT:
Last year on Memorial Day at the age of 49, I faced a humbling defeat when I attempted the Murph Challenge. Despite my best intentions, the grueling challenge proved too much for me to complete. After initially planning to attempt the full challenge, my strength quickly faltered, and I was forced to switch midway and attempt the ½ Murph Challenge. 45 minutes later, I completed the ½ challenge feeling like I was dying and spent the next two days recovering in pain. The experience was a stark reminder of my physical limits and a wake-up call to the need to make significant improvements to my fitness and nutrition regimen if I wanted to conquer this test.

Determined to conquer the challenge, I continued to seek the expertise of BAM Fitness and Nutrition. Over the past year, their comprehensive training program transformed my approach to fitness. With their support, I built up my strength, stamina, and overall health. This year on Memorial Day at the age of 50, I returned to the Murph Challenge with renewed confidence and determination. Thanks to the tailored workouts and constant encouragement from the BAM team, I successfully completed the challenge, proving to myself that age is just a number and that with the right support, any goal is achievable. While not threatening any records, I was able to complete the challenge in 52:45, just 7 minutes longer than it took me to complete the ½ challenge a year earlier, and with plenty of energy left over to enjoy the rest of the day.

I can’t thank Melanie, Rachel, Olivia, Nipa and everyone at BAM enough for pushing and supporting me through my health journey.
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I love working out at BAM, and I couldn't be happier with my decision! The availability of classes at this facility has completely transformed my fitness journey. The wide range of classes offered, from kickboxing sessions to strength and conditioning sessions, ensures that there's always something to suit my mood and fitness goals. The instructors are incredibly knowledgeable, motivating, and passionate about what they do, creating an uplifting and supportive atmosphere that keeps me engaged and inspired. The class sizes are just right, allowing for personalized attention and a sense of camaraderie among fellow participants. The facilities are clean, well-maintained, and equipped with top-notch amenities. I'm thoroughly enjoying myself in each class. If you're looking for a gym with a great mix of equipment, classes and offers an exceptional fitness experience, look no further!

Source: Google

★ 5

BAM's youth lifting program is top notch. Experienced trainers work with your son/daughter to teach proper lifting techniques, build strength, and instill confidence. I would recommend this program to any youth athlete looking to improve their game!

Source: Google

★ 5

BAM is everything the title says it is!!! If you're not in a gym or at this gym you're missing out !!!
The trainers and owners are super friendly and if you have no clue where to start the owners give a tour and show how each gym equipment works. It's well worth every cent. They have also different protein drinks and supplements. I got a hoodie and t shirt and a hat. I'm super excited about working out now. Want a body like a Viking or Greek god / goddess than get to BAM and lift those weights !!!!

Source: Google

★ 5

Source: Google

★ 5

Fantastic training staff.

Source: Google

★ 5

Melanie and the staff there are great! Very motivated and knowledgeable! Tons of equipment and classes

Source: Google

★ 5

Source: Google

★ 5

Love this gym!! The owners are amazing people, very knowledgeable, and Lways willing to answer questions. They programs they offer are also great, even for the youth.

Source: Google

★ 5

BAM is a one of a kind gym. You feel like family there. I used to hate CrossFit but since I’ve been going to BAM I am now addicted! Melanie and Craig are very helpful and the trainers are extraordinary. You will not find another gym around that even comes close to BAM.

Source: Google

★ 5

What a great place clean owners are amazing and attentive to detail and dedicated to their craft. A breath of fresh air for the Cumberland area. Oh and they are developing an amazing machine area.

Source: Google

★ 5

Great atmosphere and encouraging enviroment.

Source: Google

★ 5

BAM is everything you could want in a gym! The Trainers are knowledgeable, supportive, and even fun sometimes! 💪🔩

Source: Google

★ 5

Am awesome gym in Cumberland! It has what you need and much, much more. You can do the group classes, or use the open gym hours if you have your own routine. Very nice, great, and friendly coaches!

Source: Google

★ 5

Source: Google

★ 5

I have been going to BAM Fitness and Nutrition since they opened and absolutely love going there. They are open 24/7 365 rain or shine. They have all the lifting equipment you could ask for. I also have my daughter going there for sports training which is top notch and has helped her tremendously. All of their trainers are amazing. Highly recommend...

Source: Google

★ 5

Our daughter joined Bam's youth training program this past summer. She loves it, all the trainers are awesome. They teach you how to train the correct way and make it fun and challenging at the same time. We would highly recommend Bam fitness for not only youth athletes but anyone in general. There facility is awesome and there trainers are willing to work with any experience level.

Source: Google

★ 5

The owners make you feel very comfortable and are willing to share any info they have about weight loss and what how to attack your workout plans. I recommend this place to everyone

Source: Google

★ 5

Awesome gym! Best CrossFit gym in town by far, but it’s definitely not exclusively CrossFit. Indoor playground. Staff is super friendly

Source: Google

★ 5

Great gym. Friendly ownership. Definitely would recommend. Has all the equipment you could need.

Source: Google

★ 5

Great owners, 24/7 access, plenty of squat racks and equipment. Even have reverse hyper and glute bridge machines! Highly recommend.

Source: Google

★ 5

This gym was exactly what I needed for my time up in Cumberland. Being a powerlifter, oly lifter, and trainer myself, B.A.M. Was exactly the type of environment I needed for my workouts. Squat racks, platform, competition style benches, and a complete set of dumbells, this gym had it. I would like to shoutout Craig for supporting the local service members and allowing us to utilize the gym while on military orders. If I could give 10 stars, I would. Highly recommend.

Source: Google

★ 5

Love this gym! No matter if you are a beginner or a seasoned athlete there is something here for everyone! Personal training, kickboxing, nutrition coaching, free weights, machines, crossfit equipment you name it they have it. Starting at BAM with Melanie and Craig has been the best decision I have made!

Source: Google