★ 5

Source: Google

★ 5

I love body and brain classes are awesome .

Source: Google

★ 5

Everyone needs to take a class at Body and Brain at least once! Once you do you will be so glad you did. Body and Brain isn't your average yoga class that you typically see these days. It utilizes a multi pronged approach to your health, encompassing physical, emotional, and spiritual aspects that will help you feel better in tune with yourself and the world around you. The feeling at the end of a Body and Brain class is pure heaven...your body stretched, your mind cleared. I have been practicing for a couple of years now. The instructor, Chun Nim has helped me so very much through some difficult times in my life (medical trauma and anxiety from a cancer diagnosis). The Body and Brain community is vibrant and welcoming. They host workshops and retreats to further grow your practice. Grateful to the Body and Brain instructors and friends for dramatically improving my life for the better.

Source: Google

★ 5

Body & Brain North Potomac, is the best! Reflecting back Fourteen months since first class May 2023, always a happy place and never a dull workout! Looking forward to many more. Thanks won-jang-nim!

Source: Google

★ 5

I’ve been going here for a few months and have significantly changed in terms of being in the present moment, having more inner peace, and just general learning about Taichi and mindfulness. I look forward to every class and come out feeling refreshed and calm. The instructor Chun is amazing and I highly recommend this place!

Source: Google

★ 5

Body and brain is one of the best things that came into my life. I suffer from asthma. But after I have been attending the classes and doing the breathing exercises, my lung functions have improved and barely need my inhaler. It has helped me tremendously physically and emotionally. Thank you Chunmyung nim for your guidance.

Source: Google

★ 5

Absolutely love this place! My experience in Body and Brain Yoga has altered and balanced me in ways that reflect positively in my life, physical health, stamina, coordination and mental wellness. I like to stay young and desire to keep good energy, and this place has over-delivered in results in my overall happiness and inner peace, in better ways than expected!!!

Source: Google

★ 5

I am very happy with Body&Brain Yoga. Not only they integrate Yoga, Tai-Chi and ChiQong exercises, the workouts are also integrating body, mind, spirit at all levels. Body&Brain also offers workshops that will bring up our awareness and consciousness to our connections with our true Selves. A good friend of mine recommended this place to me, and I am so appreciative for this. I highly recommend Body&Brain for all because people can get all aspect of benefits (physical health, emotional condition and spiritual healing etc.) you’re looking for.
Last but not least, the manager and instructor (Chun) at the North Potomac Center is so wonderful. She has many years of experiences and she is so bright and full of energy. You have to try the class yourself to find out the magic!

Source: Google

★ 5

Always come out of class feeling centered and grounded and better prepared for the rest of the day. And Chun, the instructor, is one of the best people I've ever met who genuinely invests in you personally - coming from someone who is very picky about the character of instructors (for anything). Fantastic if you're looking for long-term personal growth, a mindfulness and self-development practice that does not judge your capabilities, but meets you where you're at to nurture your own potential. Real improvement is not quick and easy, but slowly over time that can't always be noticed in the moment. But one day, you'll look back and realize how far you've come from where you started.

Source: Google

★ 5

I enroll a free class and consultation.It turned out to be such a pleasant surprise. After this consultation, I decide to give it a try, loved it so much. The classes and instructors are amazing!. No more back pain and stress.

Source: Google

★ 5

Potomac Body & Brain has really changed my life and my life focus path. For the most part of my life, I’ve been seeking something external to fulfill my loneliness and make me happy. I’ve began learning that the soul within is what I must reunite within to sustain life’s energy particles. You meet so many wonderful teachers, healers and hearts that care. I finally feel apart of something special that i can carry with me for the rest of journey.

Source: Google

★ 5

Wow... best decision I have made for myself in a long time and thanks to my son and his significant other inviting me as their guest! Mentally and physically I find myself on a wellness trajectory and now I have my passion back attending Mass, and thank God for the professional, friendly, clean, energy filled and personable environment at BodynBrain Yoga Gaithersburg-what a great place to Find Your True Self!

Source: Google

★ 5

I started at Body & Brain Yoga in Gaithersburg looking to lose some weight and relieve my stress 10 years ago. Ten years, I've lost 85 pounds without actually dieting, take 10 fewer prescriptions, and have a deep sense of inner peace that has gotten me through some heavy-duty challenges in my life. The instructors here are wonderful and so are the members. It is a real community of warm and supportive people and I cannot imagine life without it. Give it a try. You'll be glad you did!

Source: Google

★ 5

The Body & Brain practice is my self-care program, and I love the classes at the Gaithersburg Center. Each instructor leads classes masterfully and provide a healing presence for all who attend. This is a great program, and a great place to practice for anyone who is looking to make mindfulness a way toward a healthy, happy, peaceful life.

Source: Google

★ 5

I started classes about 4 months ago. I was looking for an low impact exercise class as I was recovering from an injury.

It turned out to be such a pleasant surprise. The classes and instructors are amazing! They were able to guide and help me manage my pain, stress and sleep schedule. It's truly been a transformation both mentally and physically.

Source: Google

★ 5

Body & Brain Yoga solved three problems for me: insomnia, anxiety, and muscle pain. With everyday stress and demands, I don't know how would I function normally without it. Gaithersburg staff are all caring and hard working people. I thoroughly enjoy every single minute I spend in the studio.

Source: Google

★ 5

Source: Google

★ 5

I am so happy to have discovered Body&Brain Yoga (Dahn Yoga) in Gaithersburg. This program approach, based on East Asian philosophies, has helped my strength, endurance and peace of mind. I have lost lots of weight (in 4 mos.) am sleeping better and feeling better. Anyone, regardless of physical limitations can participate. I recommend you take a free class!

Source: Google

★ 5

Excellent! I have been going for several years to this center and have enjoyed this type of yoga. Stretching and meditation has helped me tremendously.

Source: Google

★ 5

Brain and Body has allowed me to deepen my connection to self. My confidence continues to increase. Master Chun Nim is amazing as well!

Source: Google

★ 5

This is a life changing (and for me now - a lifelong) practice. When I first found my way to this studio, my body was so stressed that my systems were on the brink of shutting down, especially my digestive organs. I was reacting to many foods, which was having a significant, detrimental impact on my health - because if you can't eat and absorb nutritious food, you can't thrive or perhaps even survive! Additionally, I had been misdiagnosed by two medical doctors who simply prescribed very expensive, strong, ineffective, and in one case, dangerous meds.
However, at this studio, with dedicated, regular practice and with the help of wonderful, caring teachers, I have completely healed my body - literally, from the inside out!!
Honestly, there are no words to describe the deep gratitude I feel on a daily basis. I have tried many other forms of yoga - Everything from Vinyasa to Bikram, and nothing even comes close to the true emotional, spiritual, and physical healing that this practice delivers (effortlessly). If you're ready to prosper in every possible way in your life, then definitely give this a try, with an open mind. All too often, people have preconceptions about what a "yoga" practice should look like (i.e., Indian style Hatha or Vinyasa) but you have to leave these behind if you are interested in complete mind-body-spirit healing.Think Tai Chi, meditation, mindfulness and "working the issues out of your tissues" rather than a generic and predictable yoga practice.

Source: Google

★ 5

I have found emotional calm, stress reduction and brain education at Body and Brain. Staff are very helpful and informed about healing. If you are looking for emotional healing and great support, you will not be disappointed.

Source: Google

★ 5

My Gaithersburg Center is now part of my life. Since the day I walked in I learned the techniques to acquire a better living. I highly recommend anyone to come and try a class so you experience for yourself.

Source: Google

★ 5

A totally life changing experience. It’s given me inner peace and emotional strength. Thank You Body and Brain for becoming a partner in life in keeping both my body and my brain healthy!!!

Source: Google

★ 5

I love all the classes here. The instructors are very helpful to all members. I feel better every time got out of class. The facility is always clean and the atmosphere is always welcomed. I recommended everyone to come here and try out.

Source: Google

★ 5

When I first started going to body and brain I was. At my wits end. The instructors. There are too. Of the line. The masters are great they work you hard. But it’s well worth it you really find out about your self. Excellent excellent food excellent. Time. And they care about you. Four. Stars In my book

Source: Google

★ 5

I have been a member over 11 years. After Rockville center was closed started coming to Gaithersburg. I love doing yoga, feel very relaxed and full of energy after class.

Source: Google

★ 5

I have been practicing Body & Brain Yoga at Gaithersburg center for over three years and am planning on continuing. The center managers and instructors are very caring and passionate about what they are doing. B&by@G increases my energy level, keeps my stress in check, improves my body alignment and reduces my body aches. I even lost some inches. Among all activities, I love the self healing part the most. Not only do I practice self healing but I also help release my husband's pain and discomfort. I even brought my sons for the summer training sessions to improve their concentration. The kids liked the relaxed and fun time there. I am lucky to have a body & brain center in the neighborhood.

Source: Google

★ 5

amazing center! The teachers are very competent and well trained and the center offers a nice spread of options (tai chi, vibrational yoga, organ detox and others).

Source: Google

★ 5

It's a great place to exercise for any age!

Source: Google

★ 5

I joined Dahn Yoga in Rockville before since I had a stiff neck and left leg pain sometimes. My neck was painful when I carried a purse. After attending class and the private sessions, I have no more pain on the neck and left leg. After the Dahn Yoga in Rockville closed, I started to go the Dahn Yoga in Gaithersburg. The instructors are warm and are welcome. Continuing the yoga class, I feel my body more flexible. I feel relax and have more energy.

Source: Google

★ 5

I joined the Gaithersburg Body and Brain Yoga/ Tai Chi Center two years ago and can’t express how positively this places affected my personal and professional life.

Regular classes and the workshops helped me a lot to connect with my body and brain; I understand what I need. I became more flexible, self-confident, and calm and I lost weight. To learn how to connect with my body and brain increased my awareness for my entire relationships with the people and the environment. I have become more successful in my personal and professional relations and became more sensitive for the nature.

Also, attending class regularly helped me to sleep better resulting in increased focus on work.

At the Gaithersburg center, the entire staff is very professional and friendly. After working 8 hours and driving 2 hours I can’t wait to go to the center and reduce my stress.

I feel that I learned a lot from this place in 2 years and started to share in order to help other people around me.

I strongly recommend this place for everybody who want to improve their life completely.

Source: Google

★ 5

"Body and Brain" says it all. This yoga center integrates the two and and the movements in class feel intuitive. A very warm and welcoming place for people at any and all levels of fitness. This is my haven.

Source: Google

★ 5

The place is very warm and welcoming, from the beginning I felt like I belonged here. The instructor wants you to have a good experience and achieve what is best for you. I feel so refreshed and enlightened after each & every class I attend.

Source: Google

★ 5

I like this yoga studio. Warm heart instructors. after a trial class, my shoulder loosen up. It was not like the really physical type of exercise I had experience before. I felt my clouded head lighten. The most amazing thing was I felt energy between my hands at the end of the class. My stress level went down immediately. The instructor said when our body reconnected to our brain, we will feel harmony and balance. Smile naturally come! Yes. I smile more easy than before. Thank you!

Source: Google

★ 4

The style of yoga is sorta a Korean variation of yoga. the instructor is very warm-hearted and I decided to try a class after a friend mentioned it. I tried the introductory offer and I have to admit, the instructor pointed out an interesting thing and I'll consider it. I'm still a bit ambivalent, but I would say trying a class here is okay.

Source: Google

★ 5

Anita is my guardian angel. I was over worked full time school and work and i came in for a session. My first and only yoga class. Although I’ve seen my regular physician every year faithfully (same doctor for almost 10 years) i had never had an issue. Long story short at the end of my first yoga session (that was amazing and peaceful) Anita asked could she push on my stomach to complete the breathing exercise. I said sure and she felt my stomach gently. She immediately said that i had a large fibriod and asked had i noticed or any doctor noticed and they had not. Simply by pushing on my stomach she noticed what my doctors had missed. I returned to my doctor the next day for an appointment and he assured me nothing was wrong. He scheduled a sonogram at my request and guess what? Two huge fibroids 11 cms on each side! I had emergency surgery to remove yesterday and the fibroids were actually 15 cm! They would have continued damage to my ovaries and gotten worse in my stomach. Even sore from surgery i feel lighter, better, happier.. These are the real doctors, the holistic ones who heal from within. God bless Anita you are my angel

Source: Google

★ 5

Regular classes and healing classes help me a lot in physical and spiritual both levels.

Source: Google

★ 5

I have found so much peace and balance in this place! All of the staff are so warm and welcoming, and make me feel so comfortable. I would highly recommend for anyone who wants to strengthen the mind, body and spirit

Source: Google

★ 5

If you have the opportunity to go try a class do something good for yourself and go! It is so much more than yoga. Body & Brain yoga's methods are unique and very effective, from the very first class I experienced a deep connection between my physical body, my energy body and my spiritual body; I left the center feeling great not only physically because of all the meridian stretches but also, to my surprise, feeling happy, peaceful and very much aware of myself like I had not felt in a long time. So much so that I have not stoped attending classes and workshops since that first day. It positively changed my life completely! The staff is amazing, they are always there not only to teach classes but also to guide and help you through your personal challenges. I have been to many other yoga studios and nothing can compare to this. I am so glad and thankful I found it!

Source: Google

★ 5

I started Body and Brain Yoga 10 months ago. It is not a simple workout. I restore my body and soul here. Great staff and convenient time. Them are really care about clients - most are definitely happy.

Source: Google

★ 5

I purchased my mom a membership here and she absolutely loves it. The staff have been so helpful and nice to her. She had major surgery on her leg within the last 1.5 years and has back problems so I wanted to make sure she went somewhere that would accommodate her needs. The staff has given her special attention and suggestions on how to participate in class without hurting herself.

Source: Google

★ 5

Great staff, great center, great training!

Source: Google

★ 2

The experience was nice, but it was not experience I expected. Although the sign on the building says yoga, it is not Indian yoga, which I was looking for. I highly recommend you look up "Dahn yoga" before you go so you know what you're getting in to.

Source: Google

★ 5

When I first came to Body and Brain Yoga over a year ago, I was in terrible physical condition and not in a great place in my life. Through continued practice I have found my physical health, mental wellbeing and spiritual capacity has increased drastically. I feel more calm, centered, and focused since my start. I have even begun teaching after taking instructor courses. I am so happy to have found this place.

Source: Google

★ 5

I've been going to this center since September 2016. Yoga was something I'd always wanted to try but never did anything about. Now I can't imagine my life without yoga. The energy of the studio is great. The instructors and masters are wonderful to work with. I have learned so much about myself as a result. I highly recommend trying out one of the classes. Body & Brain Yoga is dedicated to uplifting your soul and the general consciousness of mankind. They ACTUALLY care about you.

Source: Google

★ 5

I changed myself a lot after I started Body & Brain yoga 3 months ago. I tried other type of exercises but I never experienced the feeling that I have in Body & Brain yoga.
I was deeply inspired by the process of finding my true identity. I have been hating people who hurt me. I could be able to look back my life and have more opened mind to people who hurt me and have more deeper understanding about them. It is new experience for me to find my true path that I have been looking for through my life.

Source: Google

★ 5

I've never attended any body and mind related classes before but I'm very happy that I joined this class. It took a while but it helped me to gain more energy and be more flexible. One of the things that I love about this class is that everyday they have a different style of training and besides that, staff are very friendly and knowledgeable .

Source: Google

★ 5

I have been coming here for about 2 months. I really like the combination of low-impact exercises, stretching and relaxation. I've tried more traditional yoga before, but my wrists hurt so much I couldn't continue. Here everything is low-impact, nothing too strenuous, allowing you to build up your strength gradually. The relaxation techniques really helped reducing my stress level, and putting things in perspective. The staff is great! They feel like family. Highly recommend this place if you are looking for something more than just cardiovascular exercises.

Source: Google

★ 5

Body & Brain Yoga is fantastic! The knowledgeable staff is friendly and helpful and the atmosphere is always warm and welcoming to everyone. Their technique combines isometric and aerobic yoga and Tai Chi exercise with meditation and body familiarization for a well-rounded, mind-body approach to healthy living and stress reduction. In addition to a full schedule of regular daily sessions (except Sunday), there are additional focused sessions on various timely yoga and meditation practices. Practitioners may tailor their involvement to their own level and the Body&Brain organization provides in-depth training to continue your development as far as you like. Come in today and meet some new yoga friends!

Source: Google

★ 5

Outstanding teachers. Perfect location.

Source: Google

★ 5

Since I've joined Dahn Yoga almost a year ago, I can notice a big change in my life. This place is helping me be more relaxed on things happening in my life, have control over my emotions, and beyond all, it is helping me be happy again, and be a new,strong, and healthy person. It changes my approach on so many things that I'm just glad and grateful to be a member of this center! Thank you to the whole stuff, you guys are amazing!

Source: Google

★ 5

I joined about two months ago, and I'm having the time of my life! The entire staff is friendly, caring and very good at what they do. The classes and workshops have helped me with flexibility, joint and back pain, digestion, weight-loss, energy levels, mental health and overall well-being. I absolutely love it! I highly recommend Dahn Yoga, Gaithersburg.

Source: Google

★ 5

Dahn Yoga at the Body & Brain Yoga, Tai Chi studio has become an essential part of my wellness journey. I joined 6 months ago and I am already so much healthier than when I started. No longer need to see my chiropractor for hip pain!. My body is stronger and more flexible, I smile more, and I also experience more peace and serenity. Love the program, the studio and the outstanding staff members! They offer a way of life in a nurturing, supportive environment.

Source: Google

★ 5

I am so glad that I joined Body & Brain Yoga, Tai Chi last year. My health has improved and I have lost 30 lbs so far. I suffer from severe allergies and asthma as well as a degenerative bone disorder. Since I have been doing yoga and meditation, my asthma has gotten much better and my joint and bone pain is less. My strength and mobility has hugely increased. I highly recommend their classes. The staff is very friendly and supportive!

Source: Google

★ 5

This center provides a quiet peaceful interlude to my day. Three times weekly I attend class, and my strength and overall health continues to improve. At my age of 67, I had developed pain in my back, legs, and shoulders that made exercise difficult. I am glad to say that those conditions are now much improved thanks to my work at the Gaithersburg center during the past 3 months.

Source: Google

★ 5

i have joined the center a month ago on my own, with no advertisement or referral, and i love every minute of that one hours work we do. i joined the center for knee pain some Dr. say i have RA some say i have legament tear, but what ever it is its fading away. thanks for all good, friendly and caring instructors we have at our Gaithersburg Yoga.Tai Chi center.

Source: Google

★ 4

I am happy to be a part of the classes at Dahn Yoga for the pass nine weeks and look forward to continuing the great energy and healing in the future.

Source: Google

★ 5

My experience at the Body & Brain Center in Gaithersburg has been quite remarkable. The Mind-Body training methods practiced here have had such a positive impact in my life. The staff is caring, genuine and with the community's well-being in mind. I am grateful for the benefits I have witnessed so far.

Source: Google

★ 4

Dahn Yoga is a Korean therapeutic system designed to solve emotional problems through various physical and behavioral exercises.

At first I was rather hesitant to go, expecting to find yet another shallow attempt at making phys-ed for adults more palatable by sprinkling it with Eastern spirituality. But as I watched my wife opening after taking their classes, getting better at handling stress and challenges, I decided to give it a try. Now, I'm a Master of Science in Computer Engineering and a long time student of Eastern philosophies, so as you can imagine my bar is set pretty high when it comes to these things. I also have tons of emotional problems rooted in my dysfunctional family childhood, so I must be a perfect test subject to try the therapies on. What I found at Dahn was a brilliant and authentic system rooted in genuinely enlightened spirituality, only a little bit tainted by uneven execution by the local centers.

Their practice is organized in tiers, getting deeper (and more expensive!) as the student progresses, starting with regular classes that provide ongoing conditioning through stretching and breathing, to weekend workshops that help you discover, heal, and integrate the suppressed layers of your psyche, to remote seminars teaching advanced psychosomatic energy management techniques and how they can be applied in social context to drive change and create harmony via responsible and spiritually enlightened leadership.

The good news is that the system works. Within a year of taking their classes and workshops I was able to identify a bunch of hidden pathological patterns, the childhood events they were rooted in, and strategies for overcoming them in my day to day situations. In this sense Dahn is virtually as effective as specialized therapy, at a fraction of the cost. The bad news is, much of the personnel are recent immigrants (from Korea), and while this makes them perfect carries of the system, it certainly gets in the way of them being able to effectively present it to western audience.

Still, if you are willing to overlook the somewhat amateurish execution, and have the determination to apply the system for your own good, both in and out of the class, you will benefit from a tremendously deeper therapy than a regular yoga studio could provide.

Source: Google

★ 5

Great Experience!! Very kind and caring staff! I leave the classes more relaxed and stress free! I would definitely recommend to others!

Source: Google

★ 5

This is an amazing place to learn and be at peace. I am so glad I know of this center.

Source: Google

★ 5

I had terrible back pain and had trouble bending forward and experienced pain and stiffness when I wake up in the morning. My PCP suggested Dahn Yoga since she has found tremendous improvement in her arthritis and few other issues. I had my initial in-take and started my first class- it was very different from traditional yoga that I am used to, This yoga focused on breathing,stretching, removing blockage to enable energy flow,meditation, self healing, positive thoughts to name a few.
Within 3 months (attending class 3X a week) I saw great improvement in my back. I am not experiencing pain or stiffness anymore. I love the Yoga practice and the staff are GREAT, I recommended this to my husband and He loves it too. we are taking our son who has Autism and he enjoys his session.

Source: Google

★ 5

I had a great experience. The instructors are really dedicated to help people. The exercises are very simple, and any age person can do them. The classes and various training programs helped me heal and strengthen body in really integrated way.

Source: Google

★ 5

I love taking the classes. It is a great workout and I have noticed a reduction in my stress level. The staff is courteous, helpful, friendly and knowledgeable!! THANK YOU GAITHERSBURG DAHN YOGA!!!!!!!!!!!!!!!

Source: Google

★ 5

Fantastic training! They have a unique style, and it really works. More than just a stretching class, it works the body, mind and spirit. Really fun also, and the instructors are caring and genuine. If you haven't tried it, give it a try.

Source: Google

★ 5

I love my experience for visiting them. The instructors was very generous.

Source: Google

★ 5

My mom has been going to this place for a while and she absolutely loves it. She has been saying how Dayong and YooSoo are incredible. I went with her Thursday, and now I can say for myself that she was absolutely right. YooSoo taught the class. Before the class she asked to see what I would like to concentrate on, and it seemed that she concentrated on that the whole class. I felt weak and tired before the class. After the class I was full of energy. Both my mom and I definitely recommend this place.

Source: Google

★ 5

Maters in Dahn Yoga actually changed my life. I went in the center in a very bad shape mentally and physically two years ago. Practicing Danh yoga calm me down, clear my thoughts and taught me how to react to things in a totally different way. Now I am much more healthier than ever. Thank you, Masters, I love you all!!

Source: Google

★ 5

I am so glad that I joined Dahn Yoga almost a year ago. My reason for joining was to improve my flexibility and musculoskeletal health; but, practicing Dahn Yoga provided me with much more. Dahn Yoga has helped me to relax and clear my mind.
By doing energy meditation, I feel grounded, clear about my feelings and more connected to myself, to others, and even to the universe.
Although, I can do Dahn Yoga at home, I love to practice it at the Gaithersburg center, particularly when I am exhausted and experience negative emotions. The center masters, Yoo Soo and Dayong, are welcoming, loving, and caring. They and the other instructors provide guidance that makes me feel empowered and positive. They also enable me to focus and pay attention to my senses, and be at the “present moment.”
I highly recommend Dahn Yoga.

Source: Google

★ 5

It has now been almost 1 year since I started Dahn Yoga and I can honestly say that I have grown in so many ways. The breathing basis and relaxation techniques have helped me to reduce my stress and fell a sense of calm which I appreciated tremendously. I have learned so many different forms of exercise that I now practice both at the center and at home.
The sincerity of the instructors is so genuine and I am just trilled that I start this grow process for both my physical well being and mental as well. I highly recommended this program to anyone who would like to become more flexible and have more positive outlook toward life......

Source: Google

★ 5

I joined Dahn Yoga in 2010 when I suffered a terrible back issue. I felt completely healed after 3 month regularly practicing Dahn Yoga and found myself in the best health condition in my entire life. I think Dahn Yoga is one of the powerful ways to keep oneself in healthy condition.

Source: Google

★ 5

Dahn Yoga has helped me in many aspects including: my physical flexibility, coordination, and strength; my mental capabilities in terms of focus and concentration; and spiritually with regards to perspectives and priorities in life. I would suggest DY to anyone who feels they need to improve on any or all of these things. It is worth it. The DY community is friendly and supportive and the instructors are well trained and very dedicated to helping you. If you invest yourself in the process, you will emerge more content, more understanding of yourself, and with a healthier perspective on your life.

Source: Google

★ 5

I first went to Dahn Yoga Gaithersburg upon retirement to learn how to take care of myself physically. I soon learned that Dahn Yoga teaches that and much more. In fact, at first, some of the classes were so different than anything I had experienced, I found myself a little hesitant. But the masters were extremely friendly and helpful, and I felt sooooo good. So I kept going. I learned that the Dahn practices of physical, mental and spiritual health are very holistic and healing. Because of my exposure to Dahn's eastern philosophies, I am growing in ways I didn't even realize possible. I am eternally grateful to the Dahn masters for much more than just my physical health.

Source: Google

★ 5

I have been a Dahn Yoga member for a little over a year and half now, and what a change from before. My chronic constipation is gone, I am more flexible and sleep so much better at night. The biggest benefit I get from the Dahn Yoga practice is being able to quiet my mind , and feel much calmer.

Source: Google

★ 5

I had a lot of stress in my past years and I haven't had cured to that. I always came home with an attitude and with a lot of angriness. I had too much stress and am too young to have any kind of stress. I started to take classes at DAHN YOGA. I kept going to the classes for about 3 months and realized I changed emotionally and physically. I have now more confidence and happier. My attitude is no longer present in me. I highly recommend for you to join these classes because it's 100% worth it to be part of your life.

Source: Google