★ 5

Grateful for this community! I have dreamed of taking crossfit since my kids were younger and so happy I am able to participate now! This has been a transforming experience!

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★ 5

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★ 5

Great gym with great people and coaches. Highly recommend

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★ 5

What a great place! Dropped in a couple of times and absolutely love the community, the coaching and the workout. Look forward to coming back.!

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★ 5

Great experience as a drop-in! Lively class and very welcoming. Will come again when I am next in town!

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★ 5

Great community and programming!

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★ 5

Dropped in to CF Inner Loop this morning for the 9:15 class and had a great workout! The coach (Sam) was great with instruction and motivation. The whole group was very welcoming to myself and my friend. Gym was clean and spacious. Thanks for having me...I will be back soon!

Source: Google

★ 5

I started crossfit 2 months ago,everytime I leave I say to my self I'm in the right place with the right people couches,trainers are the best!!!

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★ 5

I'm in town for work and dropped in for a workout and have nothing but good things to say about this place! Everyone was very welcoming, and the coach ensured I was good to go before we began. Definitely check it out if you're in town.

Source: Google

★ 5

I've been a member of three gyms over the last 10 years, and dropped into many more. This is by far the nicest and most welcoming space I've worked out in. Jara and team have a great thing going. Excellent and diverse coaching staff, huge space, great and updated equipment, lovely people. I always feel like my individual needs as an athlete are directly addressed (on their initiative!). I couldn't ask for better than CrossFit InnerLoop!

Source: Google

★ 5

Great community and coaches. Reasonable pricing for the area. There's a good balance of the attitude to push yourself WITHIN REASON (don't hurt yourself!) and work within your personal circumstances. This has allowed me to accommodate my injuries, moodiness, stress, or even just feeling weaker on a particular day, by scaling down workouts and feeling no shame. I have done this many times and yet I know I am much stronger than when I first joined nine months ago. I always leave feeling better than when I arrived!

If you are feeling nervous about CrossFit or working out in general- give this place a try.

Source: Google

★ 5

Excelente lugar para entrenar, súper recomendado. 👍👍🏋️

Source: Google

★ 5

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★ 5

It has been an aspiration to take the next step in my physical journey. I want to be healthy for my girls, and for their children. The staff at Inner Loop to date have encouraged me at the pace I need, with the careful steps required not to cause injury, to have me already feeling better about myself and where I am. Participants in each session are also really encouraging. #LiferintheMaking

Source: Google

★ 5

Dropped in and had a great experience. Super friendly staff and members. Nice, big space with lots of equipment to accommodate big classes and others that want to do their own thing. It’s in a funny spot at the back of an industrial area, but once you’re there it’s a great spot. I’ll be back again during our visit.

Source: Google

★ 5

Thanks for great drop-ins!

I dropped in from abroad for both an Open Box and WOD. What amazing box, that is both inclusive, welcoming, and fit for all fitness levels. Coaches seem to be held to high standards that produces outstanding and patient coaching. What a fun class!

Thank you for your patience and kindness in helping me get a last minute Open workout in-much appreciated!

Source: Google

★ 5

I've been doing CrossFit for a little over two years, and at CrossFit Inner Loop for the past nine months. In short, I am extremely fortunate to have found CFIL. Like a lot of people, I've gone through varying levels of enthusiasm when it comes to exercise and trying to be healthy with a demanding job, and three young kids running around, but in the relatively brief time I have been attending classes at CFIL, I have made more progress towards achieving my wellness goals than with any other gym/program I have tried in at least the past 10 years.

The team at CFIL are extremely knowledgeable, friendly and inviting. They are great about explaining the workouts, and will provide alternate exercises if you have any trouble with the movements.

In addition to the team, the people that attend the classes at CFIL are super inviting and fun to be around. There's regular events scheduled (i.e. trivia night at a local brewery, holiday party, etc.) that are zero pressure to attend, but everyone there is very welcoming and there is a strong sense of community among all of the members.

Definitely worth your time!

Source: Google

★ 5

Did a drop in class while we were traveling from out of town. Everyone was so welcoming and helpful with showing us around. Definitely recommend for people coming from out of town!

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★ 5

great community, experienced and qualified trainers

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★ 5

I recently started working out at CrossFit Innerloop and have nothing but good things to say about the facility and coaches. The clientele is welcoming and the equipment is clean, well maintained, high quality gear. My only complaint is that I wasted my time elsewhere and wish I had started here sooner. I highly recommend anyone looking for a new gym drop in and give Innerloop a try.

Source: Google

★ 5

After having not gone to any gym or worked out in looong time, I was anxious about embarking on any gym journey – let alone a CrossFit one – but I was drawn to the discipline, community aspect, and woman-owned leadership of CrossFit Inner Loop. Six months in and I can truly say it has been one of the best things I have done for myself. Although there are many athletes there who are superbly strong and superbly fit … they have all been superbly nice and welcoming to a newbie like me. And they ALL inspire me EVERY day. Every coach I have - from Ross to Rachel to Nick, Laura, Sam, Erin, Chad, Pete, Jara and Sean – are incredibly knowledgeable and generous and kind (and funny sometimes!) while pushing you at the same time. At every class I learn a multitude of valuable information and tips from the coach. The WOD (Workout of the Day) is a group class, but is kind of like having a personal trainer in a small group setting, as the coach provides options to scale every exercise and comes around and corrects your form. There is never a day when I leave “the box” that I don’t feel BETTER than when I went in. And this feeling carries with me throughout my day. That endorphin buzz is real. I highly recommend CrossFit Inner Loop for experienced athletes and newbies, of all ages. You will be welcomed!

Source: Google

★ 5

I loved it. I felt accomplished. The icebreaker was unique and fun. It was a great warm-up. The coach was awesome, and reenforced the movement when checking and walking around. Overall it was a fantastic workout 🏋️ program.

Source: Google

★ 5

Love this space, everyone is friendly, and the coaches are the best!

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★ 5

Crossfit Inner Loop has changed my life and given the strength I needed to get through ome of the most difficult times in my life. I look forward to working out and getting stronger mentally and physically everyday! It’s so nice to know someone cares about my health and physical conditioning!

Source: Google

★ 5

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★ 5

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★ 5

i dropped in while my bf was playing golf and it was a great experience ! it was a great workout for 9/11! ross was a great coach & the community was very friendly and welcoming! highly recommend it if you’re in the area !

Source: Google

★ 5

Great gym! Well organized, GREAT coaching, welcoming atmosphere and friendly members. I've been a member for many years and will be for many more.

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★ 5

CrossFit Inner Loop has been phenomenal for our son. He loves the Teen Class, the positive environment, and the friendly trainers. He feels more self-confident and physically fit. I highly recommend this gym!

Source: Google

★ 5

I go to the Sunday yoga classes at CFIL as often as I can- Cristin Coblentz Fair is an amazing instructor. Each class is varied with different challenging moves and poses, but Cristin also has prep work for any advanced pose and custom alternatives to work around injuries. I have never been to another yoga class like this.

Source: Google

★ 5

Coach Rachel is awesome! really helpful and encouraging! Great place to start your CrossFit journey!

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★ 5

As a long time member at Inner Loop, I was recently reminded of how good the coaching is at CFIL. While travelling cross-country this summer, I dropped in at a dozen crossfit gyms across the US. There were nice people at all the gyms, a sense of community at a few, but the coaching left a lot to be desired.

At my first WOD back at lnner Loop, the coach explained every movement, even box-step-ups: NO ONE coaches step-ups because the movement is so basic. She added points of performance and tips to make that part of the workout more efficient and safer. That is what reminded me about the coaching at CFIL... All of the staff coaches every athlete for every movement.

The coaches and community at Inner Loop are the best I've ever seen... It was good to be home.

Source: Google

★ 5

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★ 5

I joined CrossFit Inner Loop and went to a few classes a week for several months. I went into it feeling really intimidated based on CrossFit stereotypes, but was immediately put at ease. Jara has created a very inclusive environment - she was very supportive as I got acclimated. All of the coaches were welcoming and motivating, challenging the class to work hard while offering realistic modifications for a newbie. Moving out of the area meant I can’t continue on with CFIL and I will greatly miss it!

Source: Google

★ 5

Dropped in for a WOD, and immediately welcomed and felt like family. Attentive coach and helpful people in the class.

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★ 5

So glad I join this CrossFit fam! The trainers are amazing and guide you throughout the entire class. The members and nice and friendly. And I look forward to getting out of bed to workout! They definitely give me the push I need.

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★ 1

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★ 1

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★ 5

Had a great workout at the 7:00 AM Thursday session while in town for a wedding. The session was totally outdoors, the group was fun and motivating, and the coach gave great guidance on the movements. Solid equipment, great box. 10/10 would visit again.

Source: Google

★ 5

Came here with some experience but still had plenty to learn. Coaches are friendly, knowledgeable, and involved. Variety of skill levels were accommodated in every class, from beginner to expert.

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★ 5

This is a truly inclusive CrossFit especially for women. I felt comfortable from day one and was never made to feel less than for having to scale exercises. The members are as supportive as the coaching staff. 5 stars all the way.

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★ 5

Incredibly welcoming owners, coaches, and members! We are new in town and they were very accommodating letting us come in for Murph during open gym time. Everyone introduced themselves and was very friendly. Great space/equipment, and definitely good vibes!

Source: Google

★ 5

Dropped in for a class today! Not only were the coaches were super warm and welcoming but the other members as well. You can tell what a great community it is instantly. I look forward to returning regularly.

Source: Google

★ 5

Super friendly spot, great workout, knowledgeable coaches. Will definitely drop in again.

Source: Google

★ 5

Inner Loop is a fantastic Crossfit gym. The benefits of membership at CFIL go well beyond the training and professionalism of the coaches. There is a real sense of community at this gym that brings the members together to motivate each other and lift everyone up.

Source: Google

★ 5

We brought our daughter to CFIL as an adjunct to her training. She was an endurance athlete looking to add power and strength. At CFIL she received excellent training in Olympic lifts, power lifting, kettlebells and other skills, including the full range of skills associated with CF gyms (box jumps, burpees, pull-ups etc). The instructors were unusually well-trained and qualified, and they kept the workouts interesting week after week. I cannot recommend this gym more highly. It's not just a place to get in better shape - it is a place to learn real skills that translate into strength and greater physical ability.

Source: Google

★ 5

Fantastic staff, great community, safe post covid workout environment!

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★ 5

Incredible staff and fantastic facility. The community is everything - and InnerLoop nailed it. Great location for commuters or anyone in the military (WRNMMC/WRAIR). Make sure to stay in town for their MURPH - you'll never want to celebrate Memorial Day on a lake again.

Source: Google

★ 5

I was looking for a crossfit gym to reach my fitness goals. I researched a few in the area and decided to try Cross Fit Inner Loop (CFIL). I was new to olympic lifting and started with the on-ramp program. Jara was an excellent coach and I learned proper form and technique for the functional movements.

All of the coaches were welcoming and the workouts were great. Scalable options were given for every workout, so regardless of your fitness level you got a great workout and made progress.

Did I say I really liked the coaches! It felt like a community rather than a gym. Before each workout you do a functional warmup and go over proper form for the exercises you would be doing.

I highly recommend CFIL if you’re looking to learn crossfit or just dropping in from out of town.

I moved out of the area but I will miss CFIL.

Source: Google

★ 5

Absolutely love CrossFit Inner Loop! I had never done CrossFit but decided to give it a try because I was always doing the same thing at the gym. All of the coaches at Inner Loop are fantastic and everyone is super friendly. The coaches take time to walk you through everything and being new they showed me modifications to some of the exercises. I loved that the workouts are always different so you’re not doing the same thing everyday. Highly recommend joining!

Source: Google

★ 5

Great community and fantastic workouts.

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★ 5

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★ 5

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★ 5

Really enjoyed working out here the last two months. Tried a gym closer to home last time and it was too intimidating and ppl were not that friendly. At inner loop, ppl were welcoming, trainers provided scales, individual guidance, and were available for questions (would think this would be the standard at most gyms right?). Anyway, great place to work out whether you are a beginner, seasoned crossfitter or somewhere in between like me.

Source: Google

★ 5

Did a drop in yesterday and I’m sorrry I didn’t do it earlier. It is a clean spacious gym with a social feel unlinke most CrossFit gyms I’ve gone to. They have plenty of equipment that looked well taken care of, a legit kid area and territory food fridge. Coaches were supportive and helpful during the workout. They encouraged and welcomed the couple of new members and drop ins.

Source: Google

★ 5

I was in town for 6 weeks and needed to find a temporary box. I spent the first two weeks trying out different places in the area (5 total) and I stuck with CIL. I based my decision on the staff and atmosphere. CrossFit boxes can be intimidating, but the staff and fellow athletes made me feel very welcomed and I knew I had found my temporary home on my first drop in. They have a huge space, tons of equipment, great choices and plenty of classes to choose from. I will definitely be stopping by when I visit.

Source: Google

★ 5

I've tried several boxes in Montgomery county and Northwest DC and Crossfit Inner loop is by far my favorite. They have a large space with all the equipment you can ask for. The box's atmosphere is warm and welcoming, with folks from all ages. I particularly enjoy all the emphasis on mobility and technique. I'll definitely visit you guys again once i come back to DC. Thanks for your hospitality!

Source: Google

★ 5

Spent a few months at CrossFit Inner Loop and really enjoyed my time here. The gym is spacious, clean, and organized. Really admired how coaches here work out with class when they are not coaching. They follow the programming, believe in it, and aren't too good to workout with their members. Other gyms I have been to don't have this. Most have coaches who follow other programming or workout alone, away from class. Programming is constantly varied. There's a gymnastics seminar that was super helpful and they offer lots of other services (e.g. yoga, open gym, etc.). Highly recommend this gym to anyone in the Silver Spring area.

Source: Google

★ 5

Super friendly, great coaching, very nice clean and we'll equipped facility. Easy online dropin process. Thanks!!

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★ 5

Dropped in here for a refresher after taking a 2 year vacation from CrossFit. Totally welcoming community and great coaches. They've gotten me hooked again and was sad to leave the gym but was due to leaving the area. Highly recommend CFIL

Source: Google

★ 5

It was so nice to do a drop in this gym. The coach for a very helpful and gave me a lot of attention. I can feel this gym is very community gym. I will definitely come back!!! If you’re traveling or logal I definitely recommend this place.

Source: Google

★ 5

Awesome gym, great people. Was only here for the summer but blessed to have found it and had the chance to work out in this great place. I'll miss you CFIL!

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★ 5

Awesome place, everyone was very friendly. Excellent spot for a drop-in when in the D.C. area!!

Source: Google

★ 5

CrossFit Inner Loop has been my crossfit box for 2.5 years and I'm so sad to leave because I'm moving away.
When I entered the gym 2.5 years ago, I had never touched a barbell before. The coaching team made sure I'd learn and safely practice all the movements before loading heavy weights. To this day I'm still a bit intimidated by heavy weights, and they know when to encourage and push me and when to keep it light. All the coaches are very knowledgable and skillful - after your first on-ramp classes you can go to different classes and meet the coaches and see which coach/coaching style works best for you.
The gym is fairly big and clean for a crossfit box. They have rowing machines, assault bikes, and ski ergs and they are usually integrated in the WODs. A typical class consists of a strength/skill portion and a conditioning WOD, with many scaling options provided by the coaches.
I have seen and worked out at several other crossfit boxes, and they've all been friendly and welcoming. CFIL is no exception - they are extremely family and dog friendly and a great community.
I can recommend dropping in when you're in the area or signing up for the on-ramp program and hope you'll have such an amazing time as I've had!

Source: Google

★ 5

Acro on wednesdays and Saturdays. Such amazing teachers and everyone is super helpful. Glad i met these folks.

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★ 5

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★ 5

Dropped in while visiting the Bethesda area. There is a great group of people there every morning and the coaches are knowledgeable and always willing to offer advice. I'll definitely be back.

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★ 5

I'm originally from this area and come back to visit several times a year, usually for one or two weeks at a time. It can be weird dropping in at a gym for a week or more, but CFIL feels like home. After trying out four other gyms in the area, I discovered CFIL two years ago and have never thought of going anywhere else since then. Whether I'm dropping in for a class or just going to their open gym times, I've only had great experiences at CFIL. They really get all aspects of running a great gym, from fostering an incredible and welcoming community of athletes, to top notch coaching, to challenging and enjoyable programming. I look forward to visiting them every time that I'm home!

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★ 5

Love it

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★ 5

Great community and well run.

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★ 5

Perfect place for acro yoga on Wednesdays and Saturdays. The acro ppl are very welcoming and friendly and the mats are the best.

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★ 5

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★ 5

Had a blast today at CF Inner Loop! Great, clean facility, all the essential equipment and MORE (ski ergs!), and friendly members/Staff. Highly recommend checking this place out as a local or drop-in like myself. Thanks for the wonderful experience!

Source: Google

★ 5

Great facilities, friendly atmosphere and an amazing trainer!

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★ 5

Amazing box! So much room for fitness!

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★ 5

Very nice space, lots of equipment, good programming, and excellent coaching.

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★ 5

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★ 5

There's always doubt and anxiety when starting something new but after few sessions with the coaches at CFIL all my doubts were erased. The coaches are incredible and community so welcoming. I could not have ask for better place to start learning how to live a healthier lifestyle. Please go check it out!!

Source: Google

★ 5

Crossfit Inner Loop is the best box in Silver Spring. The coaches are so welcoming and really care about making sure you're doing all the movements correctly. The community can't be beat. The gym itself has great equipment and you don't ever feel lacking. Programming is on point, challenging but also available for beginners to achieve any goals. Definitely check this place out when you're in the area!

Source: Google

★ 5

3 drop in experiences, different coaches each time and I had a great experience every time.

Communication via email was easy and timely.
The gym was clean and easy to navigate with room for more.

As a CF-L2 Coach, the programming from warm up to WOD and encouragement to stretch/mobilize after was everything it should be when attending a CrossFit class. I will happily attend again when I'm the area. Thanks CrossFit Inner Loop!

Source: Google

★ 5

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★ 5

Great gym! Great staff.

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★ 5

Spent a summer here and I loved it! The coaches are very helpful and the community is welcoming and encouraging. I would definitely drop by again if I'm in the area.

Source: Google

★ 5

Without a doubt, a tremendous gym that grasps every aspect of fitness and making the atmosphere feel like a family and a second home. Stepping into the gym you know within seconds that here you're going to achieve your health and fitness goals. The coaches smile as you walk in, there's always a friendly hello from staff and especially from the members that are pushing themselves to the limit. Come in and just get to work around a new family and friends. You'll leave tired but truly satisfied knowing you got the best workout ever, you will want to come back again and again and again.

Source: Google

★ 5

I have been working out at CF Innerloop since August 2015. I had always been intimidated by what I had heard about Crossfit, but made the plunge. The workouts are different every day. No monotony. Every exercise is scalable to your ability. I enjoy working out, and feel very welcome. You get the exact amount of encouragement you need and more than enough help to be successful. I have lost 17lbs so far and feel great. I was even losing weight during the holiday season. It is great to see people each week and see everyone progressing. The personality of the 'box' is warm and inviting. Not just for gym rats:0).

Source: Google

★ 5

The perfect box! Knowledgeable coaches, solid programming, and supportive community. Whether you are new to CrossFit and trying to find your way or you are a veteran looking to improve your game and reach a PR, Inner Loop is the box that can meet your specific training needs. The coaches are experienced, informed, and well-rounded with varied athletic/training backgrounds. The space is clean, open, and light-filled. The community is welcoming, loyal, and encouraging.

Source: Google

★ 5

As initially reluctant participants, we were persuaded by our 34-year old son (a Crossfit devotee who was visiting us) to give CrossfitInnerloop a try. He had checked other Crossfit gyms in the area and said that Innerloop was the one for us. Each Crossfit gym seems to have its own personality. After finishing the OnRamp (6 introductory classes), we were hooked and are now nearing our first year there and feeling fitter than ever. Jane and I are retired and fairly active (regular spinning and yoga classes), and we have come to love the Crossfit regimen we found at Innerloop which is a unique place run by friendly experts who make everyone welcome while working them hard.

They’re encouraging, friendly, and never intimidating . The facility is spacious and well-equipped. They stress fundamentals which minimizes injuries, yet they regularly challenge everyone. The mindset is that we all need to keep improving all the time. Innerloop is not your typical, testosterone-driven gym since it’s run by a woman (Jara McDermott) who understands that workouts need to be scaleable and geared to each individual’s capabilities. This certainly applies to Jane and I who are always the oldest ones there.

We now do things we never thought we’d attempt – handstands, rope climbing – and have seen a steady increase in our lifting ability, endurance, and strength that translates into increased competence in everyday llfe. Innerloop is also family-friendly and participants often bring their kids and pets to hang out while they workout. We have met some wonderful people there too. It’s a fun place and we always look forward to going there. The workouts are varied and never boring, and it’s especially enjoyable working with others and encouraging and being encouraged. We also get whatever individual attention we need. We recommend Innerloop to everyone at any age.

Len & Jane B.

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★ 5

Can't imagine not having this place to workout at!

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★ 5

Great box. Joined about 7 months ago. On-Ramp with Erinn was great. Coaches are very helpful with tips and advice and scaling. Lots of people with a wide variety of skill and fitness levels, and age levels. Daughter enjoying the teen class as well. highly recommended.

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★ 5

I love this box. I'm in the best shape ever and I'm having a great time. The coaches are all pro, and the vibe is really friendly. Seriously come visit!

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★ 5

Awesome space. Fantastic coaches. And, great community!

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★ 5

Source: Google