★ 5

Source: Google

★ 5

The best gym I’ve ever been a part of! Challenging workouts that cater to every fitness level. The coaches are amazing and truly care about each member who walks through the door. Every workout is fresh and motivating which really creates consistency!

Source: Google

★ 5

Awesome gym! Combination of circuit, HIIT, and boot camp style workouts. Great community of members with energetic and knowledgeable coaches!

Source: Google

★ 5

Need to add strength training to your workout? F45 Frederick is the place! Classes are never boring, instructors are knowledgeable and really care about form and not getting injured. Plus it’s fun!

Source: Google

★ 5

F45 is an amazing gym. The workouts are great. The coaches are amazing as well. If you are looking for a good fitness family, definitely consider joining this one!

Source: Google

★ 5

The workouts are fast-paced, challenging, and incredibly effective — no two sessions are ever the same, which keeps things fresh and exciting. The coaches are phenomenal: knowledgeable, motivating, and genuinely invested in my progress.

The community vibe is unmatched. Everyone is supportive, energetic, and committed, it feels more like a team than a gym. I’ve seen real results in strength, endurance, and confidence, and I actually look forward to working out now. If you’re looking for a fitness family and a program that delivers, F45 is it.

Highly recommend to anyone ready to level up their fitness journey!

Source: Google

★ 5

I absolutely love my F45 Frederick gym! Every workout is different, challenging, and so much fun. The coaches are incredibly motivating and always take the time to help with form and modifications when needed. The energy in every class is contagious — it truly feels like a community that cheers you on every step of the way. I’ve never felt stronger or more supported in my fitness journey. If you’re looking for a place that pushes you while keeping things positive and upbeat, F45 Frederick is it!

Source: Google

★ 5

I've belonged to several gyms in Frederick, and this one is my favorite. The gym is clean and bright. Great classes for weights, cardio and hybrid. The trainers are stellar, stressing good form and safety, and they hit the right notes, balancing support and challenge.

But proof is the the pudding. Ive been a member for 18 months. My % body fat was 26% when I walked in the door, and it is 16.5% today. I've added muscle while losing weight, and my cardio is through the room. In my mid-50's and never been more fit.

Source: Google

★ 5

Still highly recommend giving F45 a try. Always a new and super exciting workout. The coaches are phenomenal and the atmosphere highly inviting yet professional.

Source: Google

★ 5

LOVE THIS GYM! Love the trainers and how encouraging they are. Competitive workout and challenges you each class.

Source: Google

★ 2

I was a member for almost 1 year. First, I have to say that the instructors there are great! However, there are a couple of negatives that I have to share. I ultimately left due to a medical issue. F45 knew about the medical issue, but charged me twice even though I didn't use the gym for months (once when coming off a deferral and a 2nd time a month later even though I terminated my contract). So, if you want to leave, make sure you cancel your contract 2 months before you actually want to leave.

Additionally, the facility is quite small which creates a hazard during most of the primetime classes. If you go to the 5:30 class, it's fine, but be careful if you try and attend any of the other classes. Forget the weekend, it's packed. I've found that Soldierfit or OrangeTheory has a bit more space.

F45 made global news a few years back by screwing their famous investors (D. Beckum, G. Norman, M. Walburg) when they went public. I've learned that their unscrupulous behavior continues at the local level.

Look around Frederick, as I think you can find better options.

Source: Google

★ 5

I love f45!!! It's the only workout I've been able to consistently stick to ever. Coach Danielle and coach Perry are the best! They always make sure my form is on point. Looking forward to working with Jason this coming week!

Source: Google

★ 5

My mom is the coach and i think shes pretty cool

Source: Google

★ 5

I’m on my 5th class so far at F45 and it’s my favorite gym I’ve attended thus far. The pace, the structure, the members and the coaches make it a wonderful, welcoming and challenging experience. 10/10 recommend F45.

Source: Google

★ 5

I joined F45 during the most difficult time in my life but I knew I needed to get fit and healthy. I had no experience lifting weights or HITT workouts. But I wanted the try it.

The coaches are amazing and came along side of me teaching me proper techniques. And working out with team there is so much encouragement, motivation it is amazing.

I have been going since they opened the doors and have been there over 15 months and love it. I see a total transformation, which has given me more core strength, mobility and more ease performing my daily activities.

If you need a life changing experience, this is one that truly changed my life and made me healthier and stronger. You got to try it, free class, coaching and team environment. 😀

Source: Google

★ 5

Absolutely love F45. Best workout ever and most supportive, positive community.

Source: Google

★ 5

I’ve been taking classes at F45 for the past two and loving it. The workouts are different everyday and the instructors are amazing. They help you to learn how to do each workout and how to make sure your form is good. This IS definitely my type o gym.

Source: Google

★ 5

I absolutely love this gym! Worth every penny! Workouts are already created for you! Coaches teach, challenge and encourage you every step of the way! Would recommend for any age!

Source: Google

★ 5

Incredibly welcoming and encouraging community. Knowledgeable and supportive instructors. Challenging work-outs that fit any fitness level. Great playlists and pacing! Love that they honor our deployed military every Friday by wearing red!🇺🇸
F45 Frederick for the win! 🙌💪🏻🏆

Source: Google

★ 5

Best workout of my entire life no joke. I have been doing it since January 203, and I can’t quit I love it!

Source: Google

★ 5

It is definitely worth it to try! They offer 7 days for $7 event. It is very intense workout but I loved that they are only taking 45 minutes.

Source: Google

★ 5

It was my first time to experience F45 and I loved it! It is pretty intense workout but very encouraging and motivative with the workout program and members. They offer 7days for $7 event so definitely worth it to try out.

Source: Google

★ 5

Nice workout plan..must join it

Source: Google

★ 5

awesome workout!!!!

Source: Google

★ 5

F45 fredick is really awesome and it made me love workingout like never before

Source: Google

★ 5

Source: Google

★ 5

This community, this workout, phenomenal!

Source: Google

★ 5

Great workout, great people!

Source: Google

★ 5

Okay, full disclosure: I'm not your typical gym rat. I work FT, am a wife, and have two kiddos at home. Finding energy and motivation is hard. I've tried those at-home workout plans, but they became more of a wish than reality due to the lack of accountability. And I would dread going to the gym on my own—counting reps, timing myself, waiting for a machine, thinking about what machine to do next. I wasn't getting a good workout in either scenario.

Then, I found F45. It's a game-changer! Coaches who listen and care, different classes every day, and tech (lionheart) that is motivating. The #1 thing that sold me on F45, though...
It's efficient and organized. Stations are arranged by number, so I know where to be. If I need to remember what to do at a station, a demo character on the TV shows me what to do. Whether I want to lift light or heavy, the weight I need is in front of me. I don't have to waste time walking around searching for it. I get a great workout here every time. I’m in and out in 45 minutes. I 100% recommend F45 Frederick!

Ps: I just finished one of their challenges and found it super motivating.

Source: Google

★ 5

Awesome trainers, awesome facility, awesome members. I like it!

Source: Google

★ 5

I love F45 Frederick. Joining on a whim when Shannon reached out was the best decision. I fell out of working out and into eating during the pandemic and suddenly I realized I was 30 pounds heavier and exhausted and depressed. Fast forward a year later and u have lost 20 lbs and am working out 4-5 days a week consistently. I love this place. I have tried a few other F45s but none are like Frederick. It’s a great family and I feel very fortunate to be a part of the crew. And when I was in a boot for 6 weeks they helped me modify and keep going. Come check it out.

Source: Google

★ 5

I always have an exceptional workout experience every time I go to F45 Frederick MD! Thanks to the amazing coaches - their guidance and motivation amplify the sense of community, making each session a powerful boost for both body and mind. Not only that, everyone encourages each other, fostering a positive atmosphere that boosts both confidence and strength. I also developed my functional strength, which is very useful in my everyday life! I highly recommend F45 Frederick for a holistic fitness journey!

Source: Google

★ 5

The coaches are so welcoming, knowledgeable and encouraging! Such an amazing environment to workout in!

Source: Google

★ 5

Can’t say enough good things about F45! F45 has helped me build a healthy routine and stay consistent. Love the workouts, everyday is different. The community is great and coaches are amazing!

Source: Google

★ 5

I don’t know where to begin to review F45 Frederick because it is that awesome. Let me start by saying this studio is not just your average workout place, but it is more like a family. The studio is run by an impeccable manager whose work ethics and passion trickle down to her team of support staff and coaches. My experience at this studio since early last summer has been nothing short of incredible and life changing. They welcome people with all fitness levels and the coaches go above and beyond to make you feel welcome and comfortable every single class. People constantly encourage and push each other, and your individual performance is never judged.

I have been on my fitness journey for a decade now, but no place got me going like this studio does. I look forward to going there at every opportunity, sometimes just to meet my ‘extended family’! Look no further and come join our community for a place that keeps your mind and physique fit and healthy. I wish there was a rating higher than 5! 😊

Source: Google

★ 5

Awesome Classes, staff and members are super nice and friendly! 10/10!

Source: Google

★ 5

I've worked at a gym and was also a person trainer for many years. I love taking classes at F45, the are fun, challenging and quick! The staff is extremely knowledgeable and supportive, and everyone you work out with are very friendly. Highly recommended!!!

Source: Google

★ 5

Great workouts! Love that people in class push one another!

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★ 5

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★ 5

Love the people, love the coaches, love the atmosphere! Just do it!!

Source: Google

★ 5

The best way to work out!

Source: Google

★ 5

Best gym in Frederick! Great people and great workouts!!

Source: Google

★ 5

I’ve been to many different F45’s in the Northeast but the Frederick location is by far the best there is! From pushing you during your workout to community outings, F45 Frederick has made working out something I look forward to every day!

Source: Google

★ 5

I love this place! For me it’s a personal training session mixed with group fitness. The coaches are supportive and extremely knowledgeable, the classes are the perfect length at 45 minutes (just enough to get your butt kicked) and every class is different.

Source: Google

★ 5

I have been at f45 for almost a year now and have loved every second of it. Not only is the work out amazing but the trainers are fantastic and the community of people is so supportive! The studio manager Shannon makes coming to workout every time some much fun!

Source: Google

★ 5

The community and trainers make coming here fun and rewarding. I come 5 mornings a week and love having accomplished my exercise goals by 7:30am. I highly recommend giving our gym a try!

Source: Google

★ 5

Great coaches, workout, and a fun time! Similar to OTF with a bit more weights. Highly recommend.

Source: Google

★ 5

More than just a gym. This is an amazing community!! The instructors know exactly how to push you to get the max out of you! I highly recommend trying a class!

Source: Google

★ 5

Coming into a gym as a new member is scary but they made me feel so welcome and comfortable. Cant wait to keep going!

Source: Google

★ 5

F45 Frederick has completely transformed me all around. F45 Frederick instructors are the best!! The boss lady is fantastic too!!

Much Love,

Cory “Corely”

Source: Google

★ 5

Great place to work out. Love the focus on weights and strength building for functional fitness. No brainer, show up and do the work- great staff of coaches too!

Source: Google

★ 5

Great place! I love the community and the workouts are killer! I especially like that they switch up the workouts often, which prevents muscle memory. I highly recommend.

Source: Google

★ 5

Love this location and all the staff here - all are so welcoming. The class sizes allows the coaches to guide you while doing the exercises. Everyone is so friendly and intentional! There is no judgement and being able to do the workouts at my level but also being pushed are one of the many reasons I’m joining. Every coach wants you to succeed and are extremely knowledgeable on how to help each individual person. Don’t know why I didn’t join sooner. Highly recommend!!

Source: Google

★ 5

My experience at F45 has been the best . I feel great. The coach’s and team are very welcoming. It’s encourages me to come in every day. Its was the best decision I ever made.

Source: Google

★ 5

F45 Training is absolutely amazing!! All of the workouts are killer! The coaches are super motivating and really know how to push you to your limits, which I appreciate. Plus, the vibe in the classes is so energetic and fun—it feels like you're part of a team working towards your fitness goals together. I love the variety of workouts offered. If you're looking to improve your fitness, give F45 a shot, you won't regret it!!!

Source: Google

★ 5

Great environment! Love all the people!

Source: Google

★ 5

I cannot say enough about the incredible experience I've had at F45 training. From the moment I walked in during opening week. I was greeted by fantastic coaches who embody warmth and expertise. What sets F45 apart is their dedication to inclusivity – they welcome individuals of all fitness levels with open arms, whether you're a beginner or an advanced athlete. The coaches go above and beyond to ensure everyone feels supported and motivated throughout their journey.

The vibes at F45 are truly immaculate. There's an undeniable energy in the air that pushes you to give your all during each session. But what truly sets F45 apart is its culture. It's not just a gym; it's a family. The sense of camaraderie and friendliness from the moment you step through the door. You’re surrounded by like-minded individuals who uplift and inspire you.

F45 training isn't just about getting fit – it's about finding a community that supports you every step of the way. If you're looking for a place where you can challenge yourself, make friends, and have fun while doing it, look no further than F45.

Source: Google

★ 5

Fabulous staff and awesome workouts!!! Everyone is flexible and friendly!! Come join us!!!

Source: Google

★ 5

The environment is one of the best I’ve been in! When you walk in the door you feel welcomed and the trainers are super friendly and want you to personally succeed! It’s amazing to push yourself with your friends and also making new workout buddies along the way. The best investment for myself I have done in a long time

Source: Google

★ 5

We joined the Frederick F45 gym when they opened in 2023. Convenient location, great coaches, facilities and workouts that combine cardio, strength and hybrid workouts that are never the same. Highly recommended!

Source: Google

★ 5

An amazing place to workout. The love and support of everyone training here is infectious. I couldn’t wait to get to the gym everyday to see friends and the workouts. F45 does an amazing job changing up the workouts. The workouts are self driven and challenging. Great for the novice and advanced athletes. The trainers are amazing people. They treat everyone like family and want everyone to achieve their fitness goals.
Shannon, Danielle, Perry, Kathryn, Jason and Terrance- Thank you for all your love, encouragement and support during my time at F45 Frederick. I hope to continue F45 back home in Charleston. Till we meet again!

Source: Google

★ 5

F45 Frederick, MD is amazing! I did a trial class this morning with a friend it was so much fun! The Coaches are very helpful, attentive & I love the focus on D&I! They have someone on the staff that knows ASL(American Sign Language)! As someone apart of the deaf & hard of hearing community it means a lot to me. 10/10 recommend!

Source: Google

★ 5

I've been religiously going to F45 in Frederick since they opened and it's been an absolute game changer. The programming has a healthy balance of resistance and cardio, the studio's super clean, and the coaches are absolutely FANTASTIC. The community has grown so organically and in the best possible way. It's awesome to be a part of. Everyone is so supportive of each other and it makes working out FUN instead of feeling like a chore. Love this place!

Source: Google

★ 5

Highly recommend!! Love the convenience, coaches, community, & the challenge at F45!

All I have to do is show up and do the workout - everything is set up, cleaned up, & planned for me. The coaches at the Frederick location are top notch. They take the time to get to know me & push me at the right time. Working out with my wife and all the other regulars keeps me motivated.

F45 has become part of my morning routine and sets my day up for success!

Source: Google

★ 5

Love love love F45! Trainers are super helpful, caring, and funny ! All I have to do is show up, everything is ready to go when I get there. Happy to be apart of the F45 fam !

Source: Google

★ 5

LIFE CHANGING!
Boy do I love F45 Frederick! It has given me back my daily motivation and I feel 22 not 42. I highly recommend if you are looking for a workout with great results inside and outside of the gym. This is your workout! Love the all the staff and members each person who walks thru the doors super motivating and it feels like one big family!

Source: Google

★ 5

Amazing teamwork and workouts. Coaches are always there to help you get better and be better.

Source: Google

★ 5

F45 Frederick is such a fun and approachable way to get a killer workout. The instructors always make you feel welcome and like they really know you. Love the community that works out here. Couldn't recommend F45 Frederick enough!

Source: Google

★ 1

I attempted to sign up for F45 in September 2022. When they still weren’t open by the end of January 2023, I opted for a different gym and moved on. F45 continued to solicit me to sign up, despite several phone and text conversations that I was no longer interested. I started blocking numbers that contacted me after asking them (again and again) to remove me from their leads and stop contacting me. I get texts about twice a month. After my most recent attempt (today) to be removed from their leads and stating that I would begin filing FCC complaints, Shannon texted me laughing emojis.

Absolutely rude and uncalled for. If I’m ever in the market for a gym again, I will not even consider an F45 location.

Source: Google

★ 5

I love F45 located in Frederick. Hands down the best decision I ever made!

Great Coaches, fantastic sessions, friendly staff, awesome equipments.They definitely have a strategic blend of cardio, strength training and flexibility.

Source: Google

★ 5

I love everything about this gym because it is not only a great workout but a great community of awesome coaches, athletes and people! You can go as hard or as easy as you would like and all exercises can be modified. There is no planning! All the work is done for you with each unique workout and set of exercises. Just show up, warm up, do the work, cool down and be on your merry way! There are challenges and prizes to win. The best victory is your renewed health and vitality! What are you waiting for? Sign up today!

Source: Google

★ 5

I was nervous about trying classes outside of the gym since that is what I had done for years. F45 has met my expectations and beyond and I’m so happy I made the change. All of the coaches at the Frederick location are great and make going to class fun and motivating! I highly recommend :)

Source: Google

★ 5

F45 is such a different experience than any other gym or class i’ve been to. I’ve been on and off with the gym for many years and this is the longest time (5 months to be exact), that i’ve been consistent with working out. Honestly, it’s because nothing else compares. I love it! It’s just not like other places. The staff & coaches are incredible, classes aren’t always the same so the switch up is nice. I go to class because I ACTUALLY want to go 😊😅 (if i’m not too sore from the last class lol)— it’s really enjoyable to say the least. I’ve even convinced my friends in California to join gyms near by so we can “work out” together, and text about the workouts. I cannot talk about it enough to friends and family! Everyone should want to be apart of F45 ❤️🤍💙

Source: Google

★ 5

The coaches here are the secret sauce. You will want to go to be around their energy, and be inspired by the level of attention they pay to all aspects of the experience, meeting you exactly where you are, and inspiring you to push yourself safely to next level upon next level. I have nothing but gratitude for F45 Frederick!

Source: Google

★ 5

I love the workout templates and the coaching. Templates change so you’re never bored with the same old moves. Already seeing the physical results from the workouts! Excited to have F45 be part of my health journey.

Source: Google

★ 5

If I could give more stars I would! The staff is absolutely wonderful, the workouts will leave you sweating, and the atmosphere is addicting. An absolutely great place to work out

Source: Google

★ 5

Facility is clean and the staff is upbeat, positive, and informative!

Source: Google

★ 5

Love F45 Frederick! Great staff and great workouts. Highly recommend.

Source: Google

★ 5

This location has been great. It's bigger than your normal F45 location and the coaches and staff have been supportive. It's a great workout and a lot more variety than Orangetheory and other locations. I definitely recommend it.

Source: Google

★ 5

This is the PERFECT location. The manager, Shannon, has the best, motivational energy and she truly inspires me to show up and work hard. I look forward to her and the team when I come to class! Thank you for pushing me and building me to new heights!

Source: Google

★ 5

The manager has been so responsive and wonderful. Couldn’t be happier that we are finally getting an F45 in the area, I am so excited for this studio to open soon!

Source: Google