★ 5

I have been working out at F&W for multiple years now. The owner/coach is very knowledgeable about exercise science and fitness programs. The workouts are fun and will fit a wide range of levels. You have options for kickboxing, strength training, and yoga. You have multiple options for workout times from early in the morning, midday and evening classes 5-6 days a week. There are special classes on some Sundays and options to join outdoor activities like hiking off and on. I haven’t had a class there that I haven’t enjoyed. The members are close knit and accepting of all comers. Highly recommend checking this place out. If I could give higher than five stars I would for sure!

Source: Google

★ 5

Great instructor! He's very knowledgeable, but also funny and upbeat. He pays attention to his students and works with them to ensure proper form usage. Class is fun and energetic; before you know it, class is over! I look forward to my 5 classes a week. 💪🏿🥊

Source: Google

★ 5

Fire and Water Fitness is absolutely incredible! The friendliest, most knowledgeable, and genuinely caring staff you’ll ever meet. They pay attention to every detail, encourage you every step of the way, and make you feel like part of a community from day one. The classes are challenging in the best way possible — always pushing you to grow, but with tons of support and motivation.

Since joining, my fitness and overall wellness levels have improved drastically — I’ve lost over 30 pounds and gained a whole new level of confidence. Fire and Water Fitness isn’t just a gym, it’s a life-changing experience!

Source: Google

★ 5

I've been in the Fire & Water Fitness community for 7 years. Brandon leads us in engaging, effective, entertaining and extremely fun workouts. Brandon has a gift in meeting you where you are with a unique blend of motivation and compassion. I hate going to the gym AND I love working out here. The kickboxing classes give me a space process my anger and rage. The strength classes give me space to feel how strong I am. The yoga classes are a space to be sweet to myself. This is not your average gym - it's a community.

Source: Google

★ 5

Amazing classes with a great group of people!!

Source: Google

★ 5

I can not say enough amazing things about Fire and Water fitness! With kickboxing, strength and conditioning, and yoga classes there is truly something for everyone. Brandon is the most fun and motivating instructor I’ve ever worked with ! He not only focuses on your physical health but also mental well being with daily affirmations, hugs and a good laugh any day of the week ! 10/10 recommend for anyone new to the area looking to reach their fitness goals and wanting to find a sense of community in the fitness industry.

Source: Google

★ 5

I recently started at Fire and Water Fitness, and I’m hooked! I love the mix of classes, the vibes, and the energy. It’s never boring, and I look forward to each class.

Source: Google

★ 5

Fire & Water Fitness delivers dynamic, engaging workouts you won’t outgrow — they blend strength, cardio, and flow so every session feels fresh. You’ll never feel bored, and you’ll get more than just sweat: a holistic approach to fitness that keeps you healthy in body, mind, and spirit.

Source: Google

★ 5

Challenging kickboxing classes followed by yoga, excellent instructor. Cannot stop this great workout. Come out and join!!! You will love it as much as I do!!!!

Source: Google

★ 5

I loved this class! It was my first time trying kickboxing, so I didn’t really know what to expect. I definitely got the hang of it the more the class went on and Brandon makes you feel great and confident while doing it. The music was an added bonus. I’ll definitely be back!

Source: Google

★ 5

I started taking classes about 10 months ago - they helped me learn pretty quickly with fun and interesting workouts. The coaches are motivating and never take it personally when I give them the side eye! They take a lot of pride in their studio and make it warm and welcoming for everyone. People come to kickboxing for a lot of different reasons. It's important to me that weight loss is never centered and I can participate just as I am.

Source: Google

★ 5

I can not say enough great things! Changed my life!! Brandon and his team are amazing! Always super supportive and constantly switching up workouts and classes to meet your needs and maximize your health. They really do care! Check this out! You won't be disappointed!!

Source: Google

★ 5

This place is excellent! Brandon and Evelyn (not sure of spelling) make you feel welcome in their clean and modern environment from the moment you walk in. They are attentive and work with you to focus on technique in a nonjudgmental way, so it’s perfect for beginners. The workout we did was varied and alternated between speed, force and accuracy, keeping it interesting, and the accompanying music was high energy to get you pumped up. I’m very impressed.

Source: Google

★ 5

Source: Google

★ 5

Love the team here very supportive and help keep me on track with my fitness goals.

Source: Google

★ 5

I can’t say enough great things about this place! The instructors go above and beyond at every step and make you feel right at home from the moment you walk in. They will make you feel like a badass even if you’re just starting out and make sure you have fun along the way 🤩

Source: Google

★ 5

Highly recommend KickHouse in Frederick. The trainers are very helpful, encouraging, motivating and extremely friendly and welcoming as well. I’ve always struggled with creating my own motivation, so attending these classes has definitely pushed me out of my comfort zone. Overall, I find it a fun way to get into shape.

Source: Google

★ 5

Source: Google

★ 5

Great place to try out kick boxing! It was our first time kick boxing and the only class we could make was the Classic Kick. Our instructor, Jenna, was absolutely amazing! She took the time to show us the basics before starting and modified any advanced moves. It was a good workout and an even better stress releaver after work. If you have the chance to go here, please do!

Source: Google

★ 5

Source: Google

★ 1

I had an appointment for the first class/consultation. They sent me 8 messages with confirmation, insisting for me to show up because they don't have too many spots left. I went there just to be told their schedule rearrange and they cannot offer me the consultation. They were in between the classes, so no reason why they couldn't take me. I was was asked with a smile "is there anything else I can do for you?" Seriously? Nothing! This level of unprofessionalism says everything about your establishment.

Source: Google

★ 5

Super clean and welcoming gym where you can build up your endurance and skills. It takes a bit of time to get in to the groove if you are new, but they'll spend a abit of time before your first class to get you going and there is absolutely no pressure to be perfect immediately.

Source: Google

★ 5

I’ve really been enjoying my time at KickHouse! I’ve been attending classes for a few weeks. It has helped me to stay active, focus on my health, and lose weight(which were all goals of mine prior to coming here). I definitely recommend coming here! Everyone is so welcoming!

Source: Google

★ 5

I love KickHouse! I had done fitness kickboxing like 9 years ago and loved it, but moved away from one that was close and never found anything and recently moved back to Frederick and finally found a place!

All the instructors are kind, extremely knowledgeable, and helpful. They truly care about helping you meet your goals and dedicate their attention to you during class to ensure you have proper form and body mechanics to prevent injury while delivering effective strkes.

There are many class times available to suit most schedules. There are different class types. Even if you were to take the same class, no 2 classes are the same! You can book the classes on their app, which is very easy to use!

It is a very challenging and invigorating workout, not only physically, but also mentally.

I am not a morning person, but I love the 5:30am classes to get my day started on the right foot (hopefully I get accustomed to waking up this early). I look forward to getting onto their “wall of fame” for 100 classes done by the end of this year and hopefully unto the 300-class wall by the end of next year.

Source: Google

★ 5

Great workout

Source: Google

★ 5

This was my first class at KickHouse. Brandon was very welcoming, energetic and patient. I really enjoyed the atmosphere and pace of the class, and will be back!

Source: Google

★ 5

I love the way my muscles feel after every class... because I can actually feel them!! Such a great total body workout!!
If you're on the fence, hop down & grab some gloves!! They have classes ranging from 'fresh off the couch' to 'dude you leveled that heavy-bag'... and the trainers are very personable and motivating and encouraging!

Source: Google

★ 1

I went during business hours to sign up for a class and was told I had to sign up online because no one in store was able to sign me up. So I go online. I go to sign up and it wouldn’t let me. So I email them and finally get a date and time. But when I showed up at this time (during their open business hours) it was locked. And no one was there. They have made trying to sign up and attend a class extremely difficult and frustrating. Not to mention the waste of gas.

Source: Google

★ 5

Awesome studio and the instructors always provide a tough but exciting workout! Brandon especially is super knowledgeable and truly cares about helping everyone meet their fitness/health goals. Highly recommend KickHouse for anyone looking to find a fun form of stress relief that will also get you into better shape. :)

Source: Google

★ 5

I'm loving kick house! The class was hard but very enjoyable! My instructor today was Brandon and he was amazing! Very upbeat and real. Loved the energy!

Source: Google

★ 5

Brandon is an awesome person to work with! I had my “first” class today (I went to asl event last week to check out the kickboxing experience) I’m a deaf person and Brandon worked so well with me! Lots of positive vibes here!

Source: Google

★ 5

I started as a six week challenge member and the staff has been so supportive throughout the challenge. The meal plan is tough but manageable. The classes are difficult but help you get stronger.
They constantly support you in class to get the techniques correct and help you to push yourself and achieve your goals.

Source: Google

★ 5

This is the absolute best kickboxing class! The instructors are helpful and kind. I feel stronger already!! ❤️

Source: Google

★ 5

Great workout for an hour. Try it. Very friendly people and patient.
All the instructors are very patient, work with you on technique and I have seen mine improve. Great workout for me on a Saturday. Brandon, Xavier and Katie are great.

Source: Google

★ 5

Kickhouse staff are wonderful people who make classes fun and they want to help you hit your fitness goals. Fellow classmates have become my friends! I love Kikchouse Frederick!

Source: Google

★ 5

I have had such a great experience since joining Kickhouse Frederick! The instructors are amazing and everyone is really friendly and welcoming. I highly recommend taking a class with Kickhouse Frederick!

Source: Google

★ 5

I've been going to KickHouse for years and this place is magical. Every work out is different and the coaches are amazing. I'm always happier after class because it is so good for your mental and physical health. I highly recommend this place!

Source: Google

★ 5

I’ve been a member of the KickHouse Frederick fit fam for almost a year and I absolutely love it! Amazing full body workout and awesome highly energetic coaches that keep you motivated to keep coming back every day for more to get in the best shape of your life - special shout-out to coach Brandon, Xavier, and William! 🙌🏻 I can’t recommend it enough!

Source: Google

★ 5

I have gone a couple times now and wow! From the environment, to the work out, to the staff, and to the others who go. It’s an amazing experience and an addicting one too. Highly recommend!

Source: Google

★ 5

Are you looking for some amazing workout regardless of time in the day? Try kickboxing at KickHouse Frederick.

Source: Google

★ 5

Absolutely Amazing studio, workout and specially all the coaches! They motivate, inspire, but most importantly they push you so you to be your best! Love it! #LoveKickHouse

Source: Google

★ 5

I’ve been a member at Kickhouse Frederick for a little over a year. The gym is always super clean, , coaches are all super friendly and knowledgeable, and you can’t beat how fun the workouts are!

Source: Google

★ 5

Ive been going to kickhouse for over a year now and cant think of a better way to get in a great, fun workout!! All around great experience with the team of coaches and friends made over the last year of being a member. This is the place to be if you want a fun place to get in shape!

Source: Google

★ 5

I have been to 2 kick start classes and I am hooked. I have never been graceful, flexible, or coordinated (years ago, it took a full year of yoga to touch my toes) and I haven't been to a gym since 2019. The teachers have been instructive and supportive, and the classes are fun. I plan to keep going and hopefully a year from now I can do a push up. :)

Source: Google

★ 5

Source: Google

★ 5

The place and people are so friendly, it really lets you settle in fast! The instructors are helpful and really make you push yourself harder every time, and the results are amazing. I’ve been going for a few months now and I’m happy with the results, I’m seeing more toning and muscle slowly become more apparent. 10/10 would definitely recommend, an amazing community!

Source: Google

★ 4

Great first class. Looking forward to my next one this week!

Source: Google

★ 5

It was great I burned a lot of calories in such a short time. This is a full body workout that I enjoyed. Brandon and everyone I came in contact with was very kind and helpful. I look forward to continuing my workout journey.

Source: Google

★ 5

Had a great first experience at Kickhouse. Have never done anything like this in my life and I was a bit nervous! If you're a first timer, arrive about 15min before class starts to get a little intro on form and terms used. They are very welcoming and thorough in their communication. Highly recommend!

Source: Google

★ 5

Kickhouse is awesome. Not only do you get a great workout, but they teach you correct techniques and help you along the way. You feel like a part of the family.

Source: Google

★ 5

Such a dynamic way to be active. Great instructors!
Just now starting and I'm already having enlightenment of experiences!

Source: Google

★ 5

The staff is incredibly supportive, motivating and willing to take the time to listen and work with you. A great supportive environment with fun workouts!

Source: Google

★ 5

Great atmosphere

Source: Google

★ 5

Sessions are packed with great vibes and positivity, trainers/coaches are very encouraging and patient, understand different levels of fitness demand, i am on my third class and i have already subscribed for an unlimited membership.

Source: Google

★ 5

I cant recommend KickHouse enough! The atmosphere is extremely welcoming and the staff is so friendly. Be prepared to burn calories and actually have fun while doing it! Highly recommend.

Source: Google

★ 5

Kickhouse was very friendly, and helpful to 1st timers. Signed up for my second class, and looking forward to it.

Source: Google

★ 5

I love Kickhouse the workouts and staff have helped me transform my body. The class schedule offers a lot of availability for our busy work schedules.

Source: Google

★ 5

You can have a good time while getting fit and learning how to fight because the staff always stay positive and play good music during the classes.

Source: Google

★ 5

My daughter is loving Kickboxing, she goes every week. A+ trainers and great environment.

Source: Google

★ 5

Staff is so friendly and helpful. They made me feel at ease after a 4 year hiatus from kickboxing. I would strongly recommend this gym if kickboxing is what you like or you have never tried it before. First class is free!

Source: Google

★ 5

Just took my third class here and I'm hooked. Great workout, the coaches are awesome, the owner is friendly and personable. SO much nicer and chill than other guided workout classes I've tried. Super glad I found this place, I'd recommend it to anyone!

Source: Google

★ 5

Excellent staff. Very friendly and excited to help you achieve your goals.

Source: Google

★ 5

Kick House Frederick offered a welcoming and friendly atmosphere free of judgement! With a staff prepared to motivate you, they’ll get you pumped up!

Source: Google

★ 5

The environment is both comforting and challenging. I received pointers while still being able to go at my own pace. Would highly recommend!

Source: Google

★ 5

The staff was friendly, welcoming, and encouraging. The class (KickStart) was easy to follow. This class was a free trial but was so much fun I signed up for more!

Source: Google

★ 5

Unlike any other kickboxing class I have done. The instructors are so motivational and fun.

Source: Google

★ 5

KickHouse is a great place to go if you’re are looking for a supportive atmosphere. Going has been so beneficial not only for my physical health but my mental health as well.

Source: Google

★ 4

Such a great class. I came here for the first time with a friend and we really enjoyed the class. Both instructors were so nice and helpful. Full body workouts in between boxing exercises. Class is spread out nicely & COVID friendly. Definitely plan to come back!!

Text message alerts were a lot though, other than that the experience was great.

Source: Google

★ 5

This is probably one of the best ways to get a full body workout, especially if you have a busy schedule - there are lots of class time options. The classes are structured to challenge you both physically and mentally and whether you're looking to improve strength, cardiovascular health or confidence, KickHouse will keep you coming back for more.

Source: Google

★ 5

If you don’t like working out you will love a KickHouse workout. The instructors are helpful, the workouts can be as hard as you want them to be, and overall it’s just fun. 10/10 you’ll be hooked.

Source: Google

★ 5

This place is fantastic! I appreciated the reminder text. When I got there the staff members were so incredibly helpful and supportive!

Source: Google

★ 5

Have been going here 2 years now!! And it has become something I cannot live with out. I look forward to going to class at the end of the work week and also starting my weekend off right with that 7:45 am class on Saturday. The staff is always there to help regardless of experience level. Could not ask for a better full body work out. :) love you kickhouse!!

Source: Google

★ 5

Amazing place to get a great work out. Coaches are awesome . I have lost 12 lbs so far. Love KICKHOUSE

Source: Google

★ 5

First time visiting, very friendly and helpful getting you started and set up. Good work out. Anyone interested in this kind of thing should definitely give them a try.

Source: Google

★ 5

Amazing staff that want you to succeed and will help motivate you!

Source: Google

★ 5

I started attending KickHouse Frederick with my friend a few weeks ago. It's a great place to get a good work out in and the staff their is wonderful. This was my first time trying something like this and I can say that I was nervous but like I said the staff their is wonderful. They encourage you while you are going through the different movements and it's a really up beat environment to be around for the time that you are there. I can honestly say that I am having fun while I'm there ! If you haven't tried one of their classes yet , I highly recommend that you give it a try because I think you'll really enjoy it ! I do every time that I go .

Source: Google

★ 5

I am new to KickHouse and as much as I was nervous to have to work out in front of other people, these team has made me feel so comfortable! I love coming to workout and knowing I am getting an amazing workout! I always leave feeling amazing and excited to come back. The staff are the kindest people I have met. I love that it is a truly judgement free zone!

Source: Google

★ 5

So excited to continue my journey of fitness with Kickhouse. Great workouts of strength, cardio and balance. Fun, knowledgeable and energetic trainers focused on form for a better workout. Great stress relief!

Source: Google

★ 5

Source: Google

★ 5

I honestly didn't know how amazing this would make me feel. It's intense compared to other work outs, but I can say I love it.

Everyone should give it a try!!!

Source: Google

★ 5

Awesome workout with a great group of people! Recommend to anyone!!

Source: Google

★ 5

The staff is amazing...
The motivation is crazy high...
The workouts are awesome and you can work at your own level and still get a great workout..
#Nojudgementzone....#Highmotivationzone....
#Challengeyourself

Source: Google

★ 5

Amazing staff and great workout every time! So happy I joined! :)

Source: Google

★ 5

Started working out with the team 3 months back. And all I have to say is “FAMILY”.
Amazing team, so supportive and understanding. You never feel left out as they encourage you throughout the session and you are motivated to keep coming back.

Studio is kept so clean and neat another brownie point to the team 😊

Thank you team!!

Source: Google

★ 5

Great workout with energetic coaches!

Source: Google

★ 5

I am in my late 40's and have been going to Kickhouse for almost a year. It is one of the best workouts I have ever had. The staff is friendly and supportive, and so are the fellow members.

Source: Google

★ 5

I love this place!
Been coming and sweating it out since November 2019! Glad they are back and the instructors are patient and teach your the proper technique! Losing inches already!

Source: Google

★ 5

Great workout, I needed this to get back is shape during Covid

Source: Google

★ 5

I cannot say enough good things about this place! It’s seriously the best workout you can get in Frederick! All the instructors are friendly, knowledgeable and motivating and you will definitely sweat all your stress away. I’m so glad I decided to try out a class and I will continue to do so for a long time to come!

Source: Google

★ 5

I started here after many years of daunting losses. The staff is talented, kind and encouraging without being patronizing. The workouts are fun!!! The teachers are supercharged and so am I after a class. I lost 25 pounds before the pandemic hit and will do it again!

Source: Google

★ 5

Love KickHouse!!! The trainers are amazing & it’s more than a gym, it’s a family!!!

Source: Google

★ 5

This place is awesome Tori is the best.

Source: Google

★ 5

As a collegiate athlete, I was looking for a workout that would give me structure and was challenging- this kick boxing studio has given me both and more! The staff know everyone by name and will go above and beyond when you need them to! If I you’re looking for a hard workout with an encouraging atmosphere- this is the place.

Source: Google

★ 5

Ive lost about 30lbs working out here. The employees are motivating and the environment is a wonderful place!

Source: Google

★ 5

Just started and the staff is super helpful! Love coming.

Source: Google

★ 5

I love coming to workouts here! The instructors are wonderful bro even the most uncoordinated among us!

Source: Google

★ 5

This place is amazing! I literally can’t wait to come work out here almost everyday! It is the first work out that keeps me interested and Brandon, Tori, X, Cj and Mary keep me motivated and really help us build our muscle and endurance up!

Source: Google