★ 5

FLMD Fitness is amazing! The workouts are motivating, results-driven, and fun. The coaches are supportive and truly care, and the women-focused community makes every class feel empowering. I’ve seen real progress and love being part of such a positive, strong group.

Source: Google

★ 5

FLMD is outstanding for meeting your physical fitness needs and keeping you accountable on your journey to health and wellness. I have been a member since 2019 and have grown stronger since that time. Even through COVID the gym provided outstanding on-line alternatives. The staff is knowledgeable, supportive, and truly caring. An excellent gym and highly recommended! The trainers are awesome, and the workout family is the best! Commitment and Accountability are key attributes! 👍🏽

Source: Google

★ 1

I am injured and provided a doctors note, they will not let me cancel and are saying I am responsible for paying the entire year. RUNz DO NOT WORKOUT AT THIS GYM. DO NOT SIGN A CONTRACT!!! There is another all women’s gym that has much more to offer that DOES NOT lock you into a contract!!

Source: Google

★ 5

10/10

As a member of Fit Like Me Divas (FLMD) since 2019, I can honestly say this studio—and everyone involved, from the owner and management to the trainers—has been nothing short of amazing.

During COVID, FLMD's daily virtual sessions were a lifeline for me. They weren’t just a way to stay active; they were the reason I came out of that period mentally and physically stronger. I didn’t just survive—I grew into a better version of myself.

What I appreciate most is the variety of trainers, each bringing their own unique style while still delivering the same high level of challenge and encouragement. Their professionalism, knowledge, and support have made every workout worthwhile.

And it’s not just the staff—the members at FLMD are some of the most welcoming people you’ll ever meet. They offer genuine encouragement and are always willing to partner with anyone who needs or wants it. Everyone shows up—and shows out—together.

FLMD isn’t just a gym—it’s a community that truly cares. I’m beyond grateful to be part of it.

Thanks,
Kathy F

Source: Google

★ 5

Best workout community I’ve ever been a part of.

Source: Google

★ 5

FLMD Fitness is a top-notch group of ladies striving for fitness. They are all at different levels but working hard thanks to their Fitness coach Nevie or Brett. Nevie is the owner and she is an awesome leader and cheerleader. Always providing encouragement and pushin us to give it our all. The workouts are different all the time and you always get a great workout!!This was a good experience, I will continue to workout with them in the future.
They are awesome🧡🧡

Source: Google

★ 5

Really great gym and program! The meal plan alone I feel is worth what you pay for the 6 week challenge. I don’t eat meat or dairy and I find that personal trainers have a difficult time helping you diet wise if you don’t consume meat. It seems like this meal plan was crafted by an expert! The workouts were fun and since it’s a group setting it helps you feel very inspired. My only complaint is that I wish it was closer to my house. The only reason I wasn’t able to continue was the distance. I was literally driving an hour there and back (which I knew before signing up) I just didn’t realize how difficult that would get for me to keep up with. They do offer zoom which helped but it wasn’t the same as going in person of course which I prefer (I’m not much of a virtual person). I would definitely recommend you check them out if you’re on the fence it was definitely worth it! The owner is lovely, very encouraging and helpful. Her as well as the other instructors I met were all wonderful! Would correct your form offer motivational words (even on zoom). If they ever get a location closer to Baltimore I would definitely return.

Source: Google

★ 5

FLMD is the best! Life changing and I love the classes and how Nevie is always encouraging us to show up for ourselves! 💜🙏🏽

Source: Google

★ 5

I started at FLMD after having 2 kids and developing a really painful and annoying knee issue. I was so out of shape and Nevie and her team welcomed me with open arms. I love that it is a women only gym and every class has a mix of women at different fitness levels so you can focus on doing your best. The 6 week program is a wonderful jumpstart to a healthier lifestyle. My knee pain is gone and I’m working out at least 4 times a week. I eat much better and my clothes are fitting better too! Grateful is an understatement. If you are on the fence about joining make that commitment and get fit now, you will NOT regret it!!

Source: Google

★ 5

FLMD Fitness is more than just a gym; it's a haven of support, and I can't help but express my gratitude for being part of this exceptional community. The early morning classes have been a saving grace for someone like me who has a full daily schedule.

From day one, I was welcomed with open arms, and the sense of camaraderie here is unbeatable. The support and motivation from my accountability partners have truly been a game-changer in my fitness journey. We're all in this together, and that's a dope feeling.

Let’s talk about Nevie. She's not just the owner; she's our personal hype woman and cheerleader - always pushing us to bring our A-game. I appreciate her for that! Oh, and she has the best taste in music so not only is the workout on point, but you might also be able to get a little jig in between reps. I can't thank her enough for creating this community for us.

And let’s be clear, all the other trainers at FLMD Fitness are equally remarkable and welcoming. They genuinely care about your progress and want to see you succeed. It's not just a gym; it's a family that cheers you on every step of the way.

If you're looking for a supportive and empowering place to achieve your wellness goals, FLMD Fitness is the place to be.

Source: Google

★ 5

FLMD Fitness is the place to be if you are looking for a fitness family that motivates you, keep you focus and hold you accountable for goals you set for your weight lose journey. I am a repeat offender of falling off and having to reboot my journey. The best thing is to get a personal call encouraging me and not judging me on my mishaps during this process to get back in routine and with an open door for conversations. I have successfully maintained to keep the first 20lbs off and looking forward to knocking off another 20.

Source: Google

★ 5

I only have positive things to say about FLMD Fitness! Nevie and her team offer a nice variety of workouts so that classes are never boring. When I was not able to make it to class, it was super convenient to have the option of participating virtually. The support system is incredible. Here you will find women supporting women in achieving physical health through healthy habits. The meal plan provided facilitates long term success in selecting foods that compliment a healthy lifestyle instead of short term restrictive dieting. I have decreased my BMI, lost some inches, and increased my endurance since starting with FLMD last month. I'm looking forward to continuing to reach my goals.

Source: Google

★ 5

I became acquainted with FLMD through the 6 week challenge. From the start, the team was encouraging, understanding, and very supportive of my fitness goals. The environment was special. Being a women’s gym, there was no judgement of what I looked like… just encouragement to make the best of each work out according to my limits. After just recently having a baby, I was nervous about being able to keep up. But the coaches were knowledgeable and able to give me safe alternatives to any exercise or activity that I didn’t feel comfortable performing. I got the sense that anyone who was there whether teaching as a coach or attending as a participant WANTED to be there. That made the group work outs even better! I would recommend this gym to any woman who’s ready for a lifestyle change towards better health and wellness !

Source: Google

★ 5

I can't rave enough about the FLMD Bootcamp! As a busy business owner who's always on the go, fitting in workouts was tough. But this 6-week Bootcamp completely turned my fitness journey around and got me pumped up to continue. In just six weeks, I've lost over 20 pounds, and I feel super fit and full of energy. The workouts and expert guidance here are a total game-changer. If you want to up your fitness game and feel amazing, I totally recommend the FLMD Bootcamp. It's a key part and major stepping stone of my quest to lose 100 pounds, and I can't wait to see what's next!

Big kudos to Nevie, Amber, and all the awesome trainers and fellow members I've met – you all rock! 💓🙏🏾💪🏾

So, if you’re reading this, RUN don’t walk and get started today. Take charge of your health one burpee at a time!

Nicole~

Source: Google

★ 5

I just finished my 6 week trial course, and I feel better than I have in several years. The program is great, I love the meal plan and the ladies all are so positive and help you push you to your goals!

Source: Google

★ 5

As many may be able to relate, the Covid pandemic really left me in a funk. For years, I was keeping active whether it be on my own or in group workout sessions, but I came to a point where I really lost motivation and was not eating mindfully. I came across an IG post from FLMD Fitness and was intrigued….BUT, I didn’t take the plunge right away to join. Fast forward 1-2 years and all I can think back and say is “WHAT WAS I WAITING FOR?!?”. It’s almost like I woke up one morning and decided I needed a change in lifestyle when it came to my health and fitness - no more excuses. I contacted FLMD and was immediately greeted by Mama Gray and she got me on the schedule to come in and discuss my goals with Coach Nevie – best choice I’ve taken in many years!

I started with their 6-Week Challenge and loved the results. I developed a consistent workout routine and followed their meal plan to the “T” which has me making better decisions with regards to eating. The way the program is laid out makes it very easy to develop better eating habits. You are provided with recipes, weekly meal plans and grocery lists to help guide you and I have to say everything on those meal plans is actually DELICIOUS! In addition to the mean plan, they share of wealth of information such as a “Getting Started Checklist” which includes tips on eating clean when dining out (we all know eating out can easily sidetrack us so these tips were great) as well as a “Success Manual” which is overflowing with a lot of important information outlining the guidelines for the challenge. It has sections regarding proteins, healthy fats, sugars, water intake, how you can tweak the program to serve your needs and so much more. I actually keep the manual handy as it definitely is a good resource to refer back to even beyond the 6 week challenge. More so then the inches and pounds I’ve lost with the challenge, I’m more happy about the better mental state that I find myself in. I feel great!

The challenge was an awesome way to bring me out of that funk that was weighing me down. I am now a proud member of the FLMD tribe and am motivated every single time I step foot in the studio because there really is a sense of community and supporting one another. So what are you waiting for!? INVEST IN YOURSELF! Come see what all the hype is about and you’ll be happy you did!

Source: Google

★ 5

6 weeks ago i started the diet and exercise challenge and ended up learning things about myself and testing my abilities and inner strength i did not know that i had. I have more energy and a slightly better inner calm. Every session was filled with encouragement from the trainer and from the ladies around you. Overall i lost weight and gained confidence while transitioning into someone who will continue to put my health first. This jump start has reset my body and mind. If you need a jump start and want a safe space to get healthy flmd fitness brings it. Thank you!

Source: Google

★ 5

For years I had always been into the fitness journey, doing challenges here and there (weight up/weight down) but I realized I missed something - a push or boost. When I first visited the FLMD Fitness Studio and met Coach Nevie and her front team I felt so inspired and enthused all over again, I knew and instantly felt that missing part about my journey in finding a fitness home. That feeling of being included with others like you who are on a mission with welcoming open arms for a journey you felt lost about once again. It was a great feeling! Accountability and pushing through with other women on the same journey to fitness and a greater lifestyle. FLMD Fitness is a place for not just a physical transformation but also mental, physical and emotional altogether! I felt it in my spirit that this would be a great decision for a challenge.

I started this journey with the 6 week challenge and was able to lose a few inches and drop some pounds (although I didn't hit my target goal, it didn't stop me!). I don't believe any challenge is meant to break you but rather build you up and be hungry for more. I can honestly say that all of the trainers from visiting sessions at various times are great and most importantly encoursge you with help keeping your form on point, which is important and key!

Out of just 6 weeks I've changed the way I think about my day, how and what I eat and even cleared out the entire refrigerator for a new beginning. Some laugh at me now that I carry a lunch bag or mini cooler in my truck and bag of apples with me just about anywhere I go now. The water bottle is a must! Its that serious and that much more of a reward to my body adjusting to a healthier me. I've faced those moments of temptation and believe me I know how hard it is when your favorite chocolate is passed around and all the desserts are out at a family gathering, the cringe but feeling of success when you don't give in to the ego.

I've been finding out alot about myself, my body (feels so much better and my energy level more natural) and ways to eat cleaner with all of the delicious recipes I've had access to when I started (so thankful for this part) as it definitely helps with the discipline and accountability of eating healthier and cleaner with times of day, etc.. I can honestly say that I love working out early mornings at 5am after all those seesions. You can be yourself freely while finding more about and building a greater YOU surrounded by amazing women is what it's all about. Testing our abilities and beyond. I definitely found a place where I know that if I fall and trip up no matter how many times I start over, the FLMD tribe is there to push me to be greater! I am thankful for this journey, and to Coach Nevie for encouraging me to become the best version of ME!

If you need a fitness home plus much more check out my new home at FLMD Fitness!

PS. Never miss a Monday! ;-)

Source: Google

★ 5

LADIES, are you looking for a workout experience that is as committed to you, as you are to yourself? Hands downs, give Coach Nevie Chen and her team an opportunity to help you meet your goals! Great location, great staff, great group of ladies with a common goal-self-care! I hope to see you at a morning or evening workout experience.

Vanessa Jennings, 6 Week Challenge Survivor, minus 11 lbs…..and getting stronger~

Source: Google

★ 5

The staff is very friendly and helpful, the gym is clean, and best of all I am losing weight and having fun!

Source: Google

★ 5

This place is amazing! I have been active my whole life. I am an avid runner, have taken dance classes, taught aerobics, done weight lifting, yoga, and Pilates. I have had trainers, teachers and joined many gyms but have never been a part of a fitness center like FLMD! Nevie has created a space for women that feeds your mental, physical and emotional health!

I started with the 6-week challenge. I had allowed life to get in the way, had stopped working out, could not fit any of my clothes and had very little energy. After joining for just one week, using both the workouts and following the eating plan, I was super sore ( thanks Nevie! Lol) but had more physical and mental energy. In addition the menopause symptoms I had been experiencing dissipated. I stayed the course throughout the six weeks and it was transformational for me. The pain subsided, my personal summers disappeared, and my energy level continued to increase. I am also back into clothes I have not been able to fit into in years! My kids thought they were in an alternate universe. By the time they woke up in the morning, t had made breakfast, cleaned the kitchen and started my work day. They were like, “Whatever you are doing mom, please keep doing it!”

Overall, I find FLMD to be a full service establishment that addresses mental, physical and emotional health and highly recommend this option for anyone looking for a sustainable workout and wellness experience. Thank you Nevie and my FLMD family! Love you guys!

Source: Google

★ 1

If I can give 0 stars I would. The owner was very nice and sweet the first meeting we talked about my goal and days I can come in etc etc. Then pricing came, she told me a price $200 more than what the regular clients was paying (I know because I have a friend who goes to her and she pays way less, and told me others pay way less as well) . The price was around 699 for just a month and 2 weeks, it was just to much for me when I know I could get cheaper, I turned the offer down AND IMMEDIATELY HER ATTITUDE CHANGED TO BEING RUDE AND SOUR. She was very forceful and money hungry and forced me to paying atleast for a drop in class which was $35, I told my friend this and she said drop ins are $15 (her friend did a drop in once before). I can go on and on about my horrible experience but I will say the drop in class was definitely a great work out. But I will not be supporting a money hungry business like this ever agin. Lastly I told my friend about this she confronted the owner and the owner has been ignoring her ever since! My friend left a detailed voice message saying how she was not right to overcharge me, I later have gotten a text I guess with the “correct” pricing but it’s now too late. I will never support a business like this agin!

Source: Google

★ 5

Love the tribe vibe and good energy.

Source: Google

★ 5

Source: Google

★ 5

Started in Sept and joining was and is a great decision. My body has really changed and I have lost weight. Nevie I must say is amazing. It is one thing to know your job which she does but what makes her stand out is that she truly cares and meets u where you are. She is so respectful. So to me this goes beyond a job for her. I truly truly recommend this fitness center to her. Also she has built a great support system with amazing staff.this is money well spent.

Source: Google

★ 5

I joined FLMD in October, 2021 after seeing an Instagram post and soon realized that this was not an ordinary workout class. The initial 6 week challenge were filled with new and unfamiliar food that I soon began to love. Making the change gradually from unhealthy to healthy eating was a transition that I was ready to make. I even made the dishes for my family and they began to enjoy eating them. Go figure.

Although I was working out elsewhere, I wasn't making any lifestyle changes and continued to receive the same results. None. Nevie gave me the boost I needed to restart my journey.

After the 6 weeks, I became a member. I knew early on that this was a benefit to my health and no matter what it took, I was going to stick with it. I love the early morning classes. Do I have to drag myself out of bed - YES. But once I'm there, I'm happy that I did. The workouts make me feel like I have accomplished something for the day and I can start it and not wonder if I am going to have time at the end of the workday for a workout.

If you need a boost to your workout, this is the place to start. Not only will you change your workout routine, you will also change the way you look at food. Which, for me, is the most important part of this journey. Teresa

Source: Google

★ 5

As a caregiver for my 91-year-old mother, an adult son with special needs, and a full-time employee, I needed an outlet. In September, I joined FLMD to do something different...put myself first. In contrast to other gyms, classes don't get canceled because the instructor didn't show up. When there are times that I've had a tough day and don't want to go to class, by the end of class I'm always glad I did! In addition to providing modifications to each exercise, the owner/coach, Nevie, encourages you to push yourself without being obnoxious. Since joining FLMD, my endurance has increased. I can walk a flight of stairs and carry a case of water without getting winded. I've progressed from three and five-pound weights to ten and sixteen-pound weights during workouts! Things are shifting and lifting and not just my spirit!

Source: Google

★ 5

Seriously, one of the best decisions I’ve made in my life. I legit hated gyms before this. I felt like they were pointless and I didn’t know what I was doing. I’m 5 weeks in with FLMD and I feel like I’ve learned so much. Plus, the results are there, I’m not only lighter in weight but I feel mentally clearer. And even though its hard work I look forward to the classes. I really love the fact its an all Women’s gym; I feel encouraged coming in and seeing some of the same ladies every week pushing it hard just like me and seeing their results as well. The meal plan is great since the food isn’t boring and the trainers really work me to the core. On top of that they are cool, they keep it 100, their positive and personable — I will say that to sum it all up, it’s really a big difference from joining the franchise gyms. I feel like the quality of the training is there.

Source: Google

★ 5

Nevie is an absolutely amazing trainer and you’ll never find better motivators than the other women around you!

Source: Google

★ 5

Excellent ALL females support fitness group!!! Positive energy!

Source: Google

★ 5

The best gym I have joined! I love the group classes. I joined three months ago and I have lost over 10 pounds and have started to build muscle. I notice that my clothes fit better and my waist beads have dropped a bit 🙌🏼

The workouts are challenging but you feel so good once you are done.
I couldn’t do sit ups to save my life when I first started but now I can do sit-ups as well as a couple other things I could not do when I first started.

I am excited to keep going.
If you are looking for a gym DEFINITELY check out FLMD, you can even attend the classes online.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

I have known the owner over 20 years and once worked out with her at a mutual gym. Years later, she became a BOSS and opened her own gym which because of my work schedule I can not attend. When i peep in on their workouts, i hunger to be there. She cares personally about her students and only want the best and as an OG, i recognize and love that about her. One last thing, her on-line apparel is 'Everything"! I recently bought two jogger sets, pink and green from FLMD on-line gear. Wore them both one them to Key West Fla on vacation and left my camera home! But still, I LOOKED FRESH AND YOUNG in those beautiful outfits. Next time i wear them they are going on FACEBOOK!

Source: Google

★ 5

I have been a "gym rat" for over 30 years but felt during the pandemic that I needed an extra push. Nevie is the best! She showed me some different routines and pushed me to the next level. FLMD is a great place to get one on one training with a knowledgeable trainer!

Source: Google

★ 5

I have been training with Nevie, owner of FLMD Fitness since January 2021 and in 10 months she has taken my mind and body to a place I never thought I would be. She holds me accountable without being pushy, she compliments me and our workouts are so much fun! If you’re looking for a trainer that can not only transform your body but also the way you think about yourself and fitness…she is definitely the trainer for you! I can’t wait to see more results in the next 10 months!

Source: Google

★ 5

FLMD is amazing, and will help you meet your fitness and nutritional goals. I started FLMD in May 2019 with the 6-week challenge. I was so encouraged by the results, and the support from Nevie and all the trainers, that I joined. I have done the weekday morning classes, the weekday evening classes, and the Saturday morning classes; they all deliver consistently. I am much stronger and even the stubborn fat areas are going away. Check out FLMD if you want to “shake the fat and confuse the muscles,” you won’t be disappointed. You will also find an amazing tribe of ladies who are kind and supportive in every way.

Source: Google

★ 5

Nevie (owner) is the TRUTH!!! She cares about your goals and will make sure you reach them. If you are looking for a great trainer look no further. Nevie will get you right.

Source: Google

★ 5

I've joined gyms in the past and have never experienced the personal care and attention given by FLMD. From the live workouts, nutritional meal plans, and other fitness information, you will begin to transform physically and mentally. Becoming a member of FLMD is the best investment I've made in myself.

Source: Google

★ 5

Source: Google

★ 5

Love working out with the best trainer!!! Commitment and Accountability are key attributes! 💪🏽💪🏽💪🏽💪🏽

Source: Google

★ 5

FLMD fitness, is filled with so many empowered WOMBman!!! These woman are the true definition of divine... Nevie, the trainer! On top of all else, is a leader of many trades. She stand tall and lead with her HEART with EVERYTHING! FLMD fitness is what I call home!

Source: Google

★ 5

Nevie is the best trainer ever! During COVID-19 she made the pivot to virtual seamless with LIVE Zoom workouts! No excuses for not keeping up at home. The workouts were just as impactful and fun! We stayed motivated to take care of our bodies and fought back on the COVID pounds! Thanks for all you do Nevie!

Source: Google

★ 5

Nevie is the best! Great friendly trainers and members. Love the vibe and energy in this place , been a member for years. We didn't miss a beat during Covid. Virtual training is just as effective as you want it to be. Show up and get in the work with us! You won't be disappointed.

Source: Google

★ 5

My virtual experience has been so rewarding. Collaborating with the Divas ( every week) is a challenge worth looking forward too. Our trainer, Nevi is so passionate about her gift and dedicated. Glad I was introduced to FLMD Fitness.

Source: Google

★ 5

Absolutely love this studio. Very pleasant. Full of energy. Great spirit. Nevie Chen is the best.
This experience turned my life around. When i thought it was hopeless. Nevie gave me the encouragement and support to make it happen. I'm forever grateful.

Source: Google

★ 5

Source: Google

★ 5

FLMD Fitness is awesome! Nevie is an amazing trainer, hands down the best choice I've ever made training at FLMD Fitness! Thank you for making me work hard and turning my cannot's into can do's.

Source: Google

★ 5

I absolutely recommend FLMD Fitness. Nevie Chen is awesome very motivating and caring. She makes you want to change she sees greatness and potential in everyone. You work hard and have fun while shaking the fat and confusing the muscle. It's more than your average gym or fitness studio its a family of women who support one another.

Source: Google

★ 5

Came here a year and a half ago down four dress sizes and feeling great. Nevie is a true inspiration and has treated me like family since the day I walked in the door. Never have felt better best decision I’ve ever made.

Source: Google

★ 5

FLMD Fitness is life saving!!!!
When the weight loss says it all 15lbs gone!!!!!!!!
If you want to Shake the Fat and Confuse the Muscle!
Then this is where you need to be! FLMD Fitness with Nevie Chen and her team of trainers have you covered.
Live Fitness Studio✅
Virtual Fitness Studio✅
Meal plans✅
Customized fitness plan✅
Live workouts✅
Trainers that care about your overall health and well being✅

Source: Google

★ 5

Source: Google

★ 5

One is the best fitness center I've been to. You feel included and cared for.

Source: Google

★ 5

As I come up on one year with FLMD Fitness, I can share that the CEO's focus is on each individual member and their respective goals. It is clear that she and the training team have a full understanding of what it takes to obtain good health - not only physical fitness but dietary as well. The support received is absolutely unparalleled!

Source: Google

★ 5

I can't say enough great things about FLMD Fitness and its owner, fitness expert, Nevie Chen. Nevie's leadership is the driving force behind FLMD, which mission is to push women beyond their comfort zone into finding permanent solutions for their overall physical and mental health and wellness. I've been a member since 2012 and I can honestly say joining was the best decision I've ever made! If you're tired of struggling and want to be in the best condition, please visit FLMD Fitness' website and speak to Nevie about specific goals she can craft for you so that you can be the best you possible!

Source: Google

★ 5

I was referred to FMLD fitness from a friend about 3 years ago and I have no regrets. I’m so glad I became a member and attend group sessions with amazing supportive women. Nevie is very personable, inspirational, motivational and everything you look for in a great trainer. If your goal is to lose weight and maintain a healthy lifestyle she is the one that will get you there. She’s the Best!!!

Source: Google

★ 5

I can not say enough good things about Nevie and her team! I joined her 6 week challenge on February 24th and let me tell you, she did not disappoint! She provided meal plans, flexible workout times, and any time I had a question she was right there to answer it. She never made me feel like I was bothering her and always encouraged me throughout the 6 weeks. I went to Nevie because I needed the accountability after having a baby in November and was having trouble getting started up again from taking 9 months off. I am telling you if your looking for someone to help guide you and encourage you through the way Nevie and her team are it! I lost lbs and inches but most of all gained a lot of self confidence back that I was missing. Thank you Nevie for everything!

Source: Google

★ 5

I couldn't ask for a more supportive group of women to workout with. From day one I felt welcomed and encouraged. The workouts are challenging and fun. They switch up daily so it's not the same routing from day to day. I am happy to have reached my goals during the challenge. I feel stronger and my clothes fit better.

Source: Google

★ 5

If you want to burn some calories and work up a sweat, go see Nevie at FLMD. She is an awesome and motivating trainer. The group of ladies in the group are very welcoming and empowering. Whether you are a beginner or not, you will get a quality workout. YOU WILL NOT REGRET IT. I started out by doing the 6 week challenge and I’ve been going to the group workouts ever since.

Source: Google

★ 5

I was looking for a fitness gym to join because I’m the type of person that needs a workout partner and this place was perfect! I never joined a fitness gym before so I was skeptical but Nevie and her team were great! Very informative, offered any advice requested about fitness and implemented a variety of workouts and styles! They showed much concern about any injuries or difficulties you may have and how to do alternative workouts. FLMD is definitely worth it if you’re looking to transform or maintain your body with constant encouragement from all there!

Source: Google

★ 5

It's a great place to work out. I fully enjoy the supportive and friendly atmosphere. Nevie and her team do a great job making you feel welcomed. I also enjoyed the simple meal plan and recipe booklet.

Source: Google

★ 5

This place has changed my life! Losing the weight, become stronger, and toning my body was a given with the incredible trainer-led workouts and eating guide. But the confidence, the sisterhood, and support network that came with it are priceless bonuses! The trainers are amazing, the people are beautiful inside and out, and my results speak for themselves (20lbs and counting). Here, you’re not just another person, the owner (Nevie) and the trainers care about you as a person. There’s accountability and encouragement no matter where you are on your journey and they are goal oriented. Absolutely worth the investment!

Source: Google

★ 5

Nevie Chen and the FLMD family are amazing! This family of ladies are encouraging and supportive.

I just finished the 6 week challenge...and I am stronger...lighter and I feel amazing!!! Thanks for everything Nevie...you rock!

Source: Google

★ 5

It all started the day Nevie convinced me to just join her 6 week challenge...
I have been struggling to get into better shape on my own. Joining FLMD was one of my better decisions of 2018. I have seen a difference and so has other people. I have been part of a group that contains motivated people trying to lead healthier lives and one hell of a motivator, Nevie. I love that FLMD has a group of people that want to do better for themselves and help encourage you in the process.

Source: Google

★ 5

I came across an ad on Facebook looking for 40 women in my area to do a six week challenge. Curious I responded and met with Nevie at FLMD. Off the break she had no cut cards. She gave me all the details and what her expectations were. I accepted the challenge and six weeks later I feel like a different person thanks to the whole FLMD family. I have met some awesome people there that all have a different story but are all thriving to reach the same goal. I have lost inches and pounds and have gained some new healthy eating habits. Although I have not reached my goal I know with my FLMD family by my side I will get there. Nevie is a God send to me. I use to say I was allergic to the gym but she was my cure my Benadryl(lol). I dont have enough words to describe how amazing Nevie and the FLMD family is but if anyone is looking for a workout family FLMD is the place to be.

Source: Google

★ 5

If you want something other than your normal gym routine, FLMD is the place to be. There are other good trainers out there but I love Nevie because she is very personal. She doesn’t just focus on your physical transformation but shows you the importance of a healthy diet and taking care of your emotional and spiritual self. The best part about FLMD is that we are a family and we encourage and push each other. My life has been greatly impacted by FLMD.

Source: Google

★ 5

Let me start by saying I have never been to a fitness center that felt like a second home where you are surrounded by family and that is what FLMD is. The love, support and accountability that you receive from not only the owner Nevie Chen but also the other members is something I guarantee you wont find anywhere else. Nevie is beyond committed to helping you achieve your fitness goals through the classes offered, meal planning and most importantly one on one syncs to define a plan tailored to your needs. I am continously challanged and pushed beyond my comfort zone to propell me closer to my goals. I am a come back kid to FLMD. After struggling for over a year to lose baby weight on my own I decided to go back to what I knew worked and have not been disappointed. I absolutely love FLMD fitness and am more than greatful for Nevie who is 100% committed to my personal success!!!

Source: Google

★ 5

FLMD (Nevie) is AMAZING! I really needed to make a change in my life so I went and met with her. I have been working out with her since February and have lost 20 lbs BUT have GAINED so much confidence and strength. She knows how to push you and get you motivated. She likes to challenge you and see what you're made of, and when you complete a workout with her you feel GREAT! She has helped change my life in so many great ways, I owe A LOT to her and will continue to work with her as long as I can! Her staff (AKA Mama ;-) is amazing, as well as anyone I have ever met walking in her studio, everyone is kind and wearing a smile. FLMD has definitely changed me for the better and I would recommend anyone to give FLMD a try!

Source: Google

★ 5

Nevie is an amazing trainer and just a great person to work with. This was my first time working with a personal trainer and she had exceeded my expectations. I started training with Nevie for a month and I lost over 10 lbs, I'm gaining more upper body strength, and changing my eating habits! If you're looking for someone that will push you, encourage you, and guarantee results, you NEED NEVIE!! Working with Nevie was one of the best decisions I made!!

Source: Google

★ 5

I was referred to FLMD by a friend. I was turning 50 and had a weight loss goal to meet. Nevie took the time to understand my goals, my eating habits and really teach me how to live a healthier lifestyle. One year later, I’ve met my goal and see the transformation and strength in my body. Nevie is a motivator and has created a support system within the gym membership. We are there to lift each other and push each other. FLMD is a part of my life now.

Source: Google

★ 5

I came to Nevie (my personal trainer) back in June of 2017 cause I wanted to get my body more toned and showing muscle definition. I see her three (3) times a week for one-on-one personal training technique. When I say this lady (my Drill Sergeant is what I call her) pushes me to do things that I never thought I could do. I have always been into exercising but I’m more focused to getting my body “Neviefied”! Meaning flat abs, more muscle tone in my legs and arms she is the personal trainer who is getting me to where I want to be. She has me eating clean now. I thought I was eating right until she gave me the guidance and meal plans that is right for me. As of today, 2/7/2018 I have lost the body fat in my waist line, thighs and a little of my buttocks (she already know I want to keep my round booty-giggles). I love the great energy that she gives to me and all of her other clients! My goal is to have flat abs (stomach) by the Summer of 2018 and I know Nevie will get me there!

If you want true results come by FLMD Fitness in Crofton, MD and tell Nevie Sherree referred you.

Last, I’m so happy for a girlfriend of mine that I referred to Nevie last Fall 2017 cause she’s coming along good and I see a difference already! Keep pushing Adrienne. You got this! With Nevie as your trainer you will get to where you want to be!

Source: Google