★ 5

I just completed my 28 day jumpstart with them. I had a great experience in those 28 days each time I went in. I love that they do 30 minutes of intense workouts vs prolonged workouts. Different workouts each day that helps target every muscle. I hope to join full time in due course. Thank you!

Source: Google

★ 5

I have been a member since March of 2020. I love FBBC. The encouragement and push you get from the coaches is awesome. The structure of the workouts is great, love doing the stations because it's something different and it really challenges you. I love the feeling I have after every workout, you will not be disappointed.

Source: Google

★ 5

I love Frederick FBBC! The workout structure, the coaching staff, and the members are fantastic. I truly look forward to going to the gym! If you are nervous to start a fitness routine, I encourage you to give them a try!

Source: Google

★ 5

Coach Tommy at Frederick Fit Body Boot Camp is absolutely amazing! He cares deeply about his fit family and always checks in with us to see how he can help us. When I want to achieve something specific (weight loss, muscle gains, etc.) he knows exactly what to recommend whether it's a workout routine or nutritional guidance.

I love the vibes here - everyone is kind and supportive. I've seen high schoolers, folks in their 60s and everything in between.

While the investment is significantly more than a traditional gym, it's 1000% worth it. You're not just paying for a membership. You also get 1-on-1 coaching, nutrional guidance, accountability, and an amazing support system! AND you can go as often as you'd like!

I've always enjoyed working out but I've never seen progress like I have at FBBC. I dropped 15 pounds in 3 months and feel so much more confident and strong. I'm so thankful for this gym and Coach Tommy!

If you're serious about improving your lifestyle and changing your family's legacy, stop eating out and spend that money on this membership instead. 30 minute workouts for 3x a week with a coach and you'll get better results than 1-hour workouts 3x a week without a coach. Trust me! This place will change your life!

Source: Google

★ 5

I can't say enough good things about this gym. The coaches are great, they know everyone by name and everyone is welcome. I no longer have to hide in a corner like I did at the big gyms. The owners truly want the best for each member. You can't go wrong. Give them a try.

Source: Google

★ 5

I was one of the original members when Frederick FBBC opened back in March of 2020. Coach Tommy’s direction and encouragement along with the family atmosphere kept me coming back in person 3+ times a week for 4-1/2 years! We moved to South Carolina in Sept. 2024, and I’ve continued to work out with the Frederick FBBC virtually! I’ve logged over 900 workout sessions so far, but that doesn’t include all of the nutrition guidance which is equally if not more important to get your desired results! Coach Tommy & Nga make a great team and are ready to help you too!

Source: Google

★ 5

Not enough can be said about FFBBC
Not only have I lost substantial weight I've gained a family, I've toned , gained muscle strength and lost 2 sizes in cloths Not just a gym, but an extended family always working to help you achieve your goal Coach Tommy is the BEST!!! One of a kind He prepared me to successfully achieve my dream of climbing Mt Everest!!
would recommend this gym to everyone

Source: Google

★ 5

My experience has been very positive Coach Tommy & Juliet have been very instrumental encouraging me in this new fitness journey I appreciate them very much . I encourage anyone who reads this to come out and experience a healthier physically fit challenge.

Source: Google

★ 5

Each workout is different, everyone is super friendly, and it is hard! Exactly what I was looking for. I am enjoying the classes very much.

Source: Google

★ 5

A year and a half and 300 sessions later, I’ve gained 5.7lbs, lost 6.4lbs of body fat and put on 12.1lbs of muscle 💪🏽 Huge shoutout to Coach Thomas and Coach for A) creating a space where I actually enjoy coming to workout and can be consistent and B) for the support, guidance and for pushing me to continue working towards my fitness goals. The members as a whole make an encouraging and energized place to train and exercise collectively.

Source: Google

★ 5

Fantastic workouts and amazing coaches!

Source: Google

★ 5

I stumbled upon Fit Body boot Camp while searching for a car wash in the area. Curiosity got me, and I walked in to gather more information. What I saw amazed me : a high-energy workout session that left me impressed.Coach Tommy welcomed me , inviting me to stay and observe their training methods. The workout was awesome, I was hooked. I signed up the very next day.
Three weeks later, I'm thrilled to report that I'm already seeing noticeable results on my scale.My balance has improved significantly, and I feel more energetic than ever.
I highly recommend Fit Body boot Camp to anyone seeking a transformative fitness experience. Join the family - you won't regret it!

Source: Google

★ 5

Absolutely love this gym! The facility is spotless, well-maintained, and equipped with everything you need for a great workout. It is family run and everyone is so friendly, professional, and always willing to help or answer questions. Everyday there is a different class that works different muscle groups, there is no planning a workout on my end and the coaches are knowledgeable and motivating. The atmosphere is welcoming and supportive I felt like a part of the family after one class!! Which makes it a great place for both beginners and experienced gym-goers. Highly recommend to anyone looking for a top-notch fitness experience! Although I’m moderately active I had no previous gym experience in my adult life Coach Tommy shows modifications for each move to make them easier or harder based on your ability. The exercises are 30 minutes which for a busy mom fits perfectly into my lifestyle and I always feel like I’ve gotten a good workout in afterwards.

Source: Google

★ 5

This place is great for all fitness levels, fun and energetic classes and highly motivating coaches (Coach Tommy and Koren).

Source: Google

★ 5

I’ve really been enjoying my workouts here. They are only 30 minutes and a comprehensive full body workout. I always feel better after each workout. The coaches are extremely uplifting and motivating. They give you the confidence to level up and keep improving. I highly recommend Frederick Fit Body Boot Camp if you need a nudge to focus on your health and fitness. There is no “gymtimidation” here. Everyone is really friendly and inspiring as we are all working towards our personal fitness goals. For me, showing up is 90% of the battle. After that, the 30 minute workout flies by. I would recommend anyone to do a trial run.

Source: Google

★ 5

Every visit, I say, " I hate it here," but I CAN NOT STOP COMIMG BACK!!!! LOL!! I absolutely love the push, the motivation, the different workouts, and most of all, the family feeling atmosphere.

Source: Google

★ 5

I love fit body bootcamp! The coaches are very positive and energetic. The classes have helped me take weight off and feel better about myself. 100% recommended!

Source: Google

★ 5

I started going here few years ago right after covid . I try to go 5 days a week , not because I need to but because I want to! I feel good when I leave there! It's the most consistent I've been at any place . The coaches are so uplifting and always ready to help and advise in exercise, lifting and diet . Plus, I look forward to seeing fellow members daily . It's my 2nd family ! I highly recommend trying !

Source: Google

★ 5

I recently joined Frederick Fit Body Boot Camp, and I’m thrilled with my experience so far. The workouts are challenging and well-structured, offering a perfect mix of strength training, cardio, and agility exercises that keep things exciting. And best of all, they are only 30 minutes long! The coaches are knowledgeable, motivating, and genuinely invested in helping each participant reach their goals. The gym itself is clean, well-equipped, and has a great atmosphere. If you’re looking for a dynamic and supportive environment to push your limits and achieve your fitness goals, I highly recommend Frederick Fit Body Boot Camp!

Source: Google

★ 5

Started this gym in March 2024 and just completed class 108 this morning! Absolutely love the coaches, workouts, and members! It truly is a community and I have been so fortunate to have been introduced to this gym by a friend! It’s such a great mix!

Source: Google

★ 5

This mom of 6 who homeschooled them and owns her own business cannot say enough about Fredrick Fit Body Boot Camp!! Bc of you guys I not only feel fit and energized, I feel confident! Thank you to all the coaches!! And I have made such wonderful friends along the way!! Best gym ever!!!!

Source: Google

★ 5

The best decision I ever made for myself. Great family feel - feeling Awsome!!!.
only 30 min sessions. Over before you know it.

Source: Google

★ 5

Source: Google

★ 5

I have been at Fit Body Camp for about two weeks and while the workouts have been very challenging and force me to use muscles I have not used for years, the coaches have been exceptionally patient and supportive. 5+ stars with the highest recommendation.

Source: Google

★ 5

Love love Frederick Fît Body Boot Camp!!!!! The owners are wonderful people, the instructions are great and the members very friendly. Would definitely recommend!

Source: Google

★ 5

Fantastic gym and fitness program. The coaches and the community are supportive and so welcoming. I highly recommend it.

Source: Google

★ 5

I absolutely love Frederick Fit Body Boot Camp! The coaches and support are second to none!

Source: Google

★ 5

I have been going to this place for 2 months now. I have had only positive experiences, be with the coaches or the members. I would highly recommend this place if you are looking to improve your lifestyle. Their 30min group sessions are great. They keep changing the exercises and it’s always challenging.

Source: Google

★ 5

FBBC provides a welcoming environment. It is a fun, family atmosphere. Tommy and the team are great.

Source: Google

★ 5

Workouts are intense and speedy. The coaches are all engaging and attentive to every person joining the workouts. Highly recommend and enjoy the training.

Source: Google

★ 5

The Fit Body boot camp was a challenging but rewarding experience. I enjoyed not only the training, care and support from the coaches, The but the results in building stronger and leaner muscles. The participants are very nice and supportive as well , giving tips and kinds words. I received a wealth of information that’s going to be with me always, not just for my physical appearance, but nutritional choices as well. They provide classes, a couple to mention, proper nutrition, and what are the best shoes for you. They’re awesome people!!

Source: Google

★ 5

Incredible place, amazing people, awesome results! Frederick FBBC has honestly improved every aspect of my life and continues to exceed my expectations every day! The workouts are short, focused, and effective. The coaches are knowledgeable, supportive, and accessible. The members are positive, encouraging, and diverse. This place SO MUCH MORE and SO MUCH BETTER than what I hoped to find when I started looking for a gym!

Source: Google

★ 5

Love this gym! The workouts are only 30 minutes and all the instructors are extremely supportive and helpful!

Source: Google

★ 5

So patient and knowledgeable. The works are hard but fun. I can already see results and feel stronger

Source: Google

★ 5

Highly recommend Fit Body Boot Camp in Frederick for a personalized, effective health and wellness program. You will find holistic support, as well as encouragement. The atmosphere is positive and clean. They have a variety of class times to accommodate any busy schedule.

Source: Google

★ 5

What can I say! I have found my work out home! The owners, Tommy and Nga are so hands on. They take time to explain everything, including the proper ways to do an exercise, to nutritional details crucial for my success! The facility is top notch and super clean! Super exited for the future!

Source: Google

★ 5

If you're looking for a motivational, highly professional, clean, and fun place to workout, look no further than Frederick FBBC. The coaches are encouraging and energetic! They will come and challenge you to go heavier on the weights or try a more advanced version of the exercise which is highly appreciated. I never leave feeling unaccomplished.

Source: Google

★ 5

Just trying to help

Source: Google

★ 5

I cannot speak highly enough of Frederick Fit Body Boot Camp. My sister and I travelled from England to visit our aunt (part of the FBBC family) & Coach Tommy and the team were kind enough to welcome us and allow us to join the workouts with her for the duration of our time in Maryland! The 30 minute workouts are the best I have ever tried - just the right amount of time for the intensity level & more sustainable to attend regularly in the work week. The style of the classes and atmosphere in there is so motivating as you truly feel like part of a community, that feeling is one-of-a-kind.

Not to mention, the equipment and facilities are all fabulous and the people are so sweet - there is no judgement and everyone is there to do great things. Could not recommend more!!!

Source: Google

★ 5

Joined during their 28 day challenge and have seen incredible results within that time. Coach Tommy and his team are one of a kind. They encourage you and push you to give your all - and it definitely pays off!

Source: Google

★ 5

Highly recommend! This is not your ordinary gym where you’re on your own not knowing to do. There, you will find an available and dedicated staff to assist you with your fitness needs. The program and the resources fit everyone no matter your age. Coach Tommy is the best, he truly cares and is there to answer all your questions, he gives the boost and encouragement you need to achieve your goals. Every member counts at Fit Body Bootcamp, don’t procrastinate, join today.
On my postpartum weight loss journey, I’ve seen results there.
I didn’t know where to start from, I picked up the phone and got Coach Tommy, I was hesitant but he told me his fitness story and that boosted me to want to make a change. So there you will find people who have been in your shoes and who have an understanding of what it takes to reach fitness and health goals. I could write a book on why you should join this program because it is the place where everyone should work out. You will be satisfied!

Source: Google

★ 5

I have been to gyms on and more off for years. This is the best place yet. The family love and concern alongside the nutrition advice and direction, top with your best fitness cheerleaders. Love the atmosphere and the best coaches ever.

Source: Google

★ 5

This a hidden gem in Frederick. The coaches are skilled in personal training and know how to motivate you to complete the workouts. Yes the workouts are hard but they are meant to challenge your body. I frequently took the modified exercise option but would challenge myself with encouragement from the staff. The facility is super clean and everything still feels new. When you come to FitBody, you join a group of like minded people - people who want a good workout and improved health. We laugh and groan together, just like family.

Source: Google

★ 5

This place is great!! I am a 40-something woman, and I needed this place. I am usually one not to do things like this on my own, I am not athletic - but this place makes you feel like you know everyone - your workouts are yours, no judgement, and the workouts are AMAZING!! If you need to get moving, get in shape, get yourself in here!! Coach Tommy is just the BEST - he knows his stuff! I love sweating out the fat! I have only been going here for a few weeks and I have already noticed a difference in the scale and how I feel and how my clothes fit. If you ever have wanted to try a BOOT CAMP - this one it it!!!!

Source: Google

★ 5

Truly grateful for having pushed myself to join this camp! Coach Tommy gives you all the tools and coaching that you need to see great results. After only 4 weeks im down 5 pounds!! Can’t wait to keep getting better and stronger, but most of all seeing improvements in my overall health!

Source: Google

★ 5

I love this place.....if you want to change your life come here...simple as that...

Source: Google

★ 5

I highly recommend “ Frederick Fit Body Boot Camp” 5634 Buckeystown Pike, Frederick, MD 21704.
I started to workout ~6 months ago, and see great results. I feel stronger and better, lost weight and got toned! Coaches Tommy and Nga are great, they inspire and push everyone, and give good advice with nutrition. The facility is clean and friendly environment. Workout is only 30 min class, flexible schedule (either in the morning or after work hours). Team workouts are great, they help me stay motivated. Love my workout family!

Source: Google

★ 5

FFBBC Is a great facility. The family atmosphere is great. Good 30 minute intense workouts. Coach Tommy inspires his fit family to work hard, do better and be positive. Love this place!

Source: Google

★ 5

I am so thankful to have made the decision to put our family's health first this year. We couldn't have done this without Frederick Fit Body Boot Camp. We are not only better healthier versions of ourselves, but we are stronger both mentally and physically. I feel a true connection with all the other members of our "Fit Fam" and enjoy living my best life with them. I love that we work out with "real" people in a judgement free zone. Coach Tommy and Nga are so encouraging and engaging.

Source: Google

★ 5

New to the area. I was looking for a gym where I can workout with my knee injury. This is the perfect place! Coach Tommy really cares about all the clients and there is definitely a family atmosphere. They give options in the workouts to tweak each exercise. So happy I found this place!

Source: Google

★ 5

I had previously experienced Bootcamp classes 8 years ago with experienced trainers in the industry after all those years I’m truly amazed to have found a place that surpassed my expectations. I took two 30 minutes classes as a trial, I was sold! Insane very intense only 30 minutes workout fighting through to kill my workout.
Definitely recommend this place. It’s Family oriented it’s clean and friendly. Suitable for all ages. I can’t help with my excitement to get back in shape be healthy again physically. 😀

Source: Google

★ 5

Absolutely AMAZING, a very welcoming environment everyone is helpful and encouraging. A great family to start your workout journey with. It's only 30 mins I am 6 weeks in and I only want to do more and more. I truly recommend this boot camp!!

Source: Google

★ 5

Really pushed me to the limit

Source: Google

★ 5

The most welcoming place I have ever worked out at! The classes are great!!

Source: Google

★ 5

A great workout and it only takes 30 minutes a day! Coach Tommy and the other members are super welcoming and the workouts change every day. A great experience and I would recommend to anyone

Source: Google

★ 5

Source: Google

★ 5

Amazing family...coach Tommy is awesome and truly cares about helping you obtain your goals. Best gym I've ever belonged to.

Source: Google

★ 5

The ABSOLUTE best place to achieve your fitness goals! Coach Tommy inspire and push you in a Super Clean and Friendly Environment. At Frederick Fit Body Boot Camp you are truly treated like Family! I have been going for 4 and half weeks, lost 3 pounds of body fat and gained 1 pound of muscle. I feel so much stronger and I’m hooked!!!

Source: Google

★ 5

Clean, friendly but motivating environment. Would absolutely recommend regardless of your level.

Source: Google

★ 5

Best experience!! Coach Tommy was enthusiastic, professional, and great coach. The facility was clean, and the workout made me want to come back!!

Source: Google

★ 5

Great staff and very comfortable experience if you're a first timer. Coach Tommy is the best.

Source: Google

★ 5

Great facility, clean and staff is very friendly. Coach Tommy is awesome! Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

Outstanding and clean environment! Intense Workout is well worth it!!! Thank you Coach

Source: Google

★ 5

Good vibes. Coach Tommy is a nice guy and cares about community health. If you're looking for a new gym in the Frederick area this is the place to join. Truly feels like a family and positive atmosphere. I enjoy the workouts. Thanks Coach

Source: Google

★ 5

Source: Google

★ 5

Top notch facilities, and the staff/instructor was amazing!! Total "good vibes" atmosphere, for sure!! Get ready to sweat!!!

Source: Google

★ 5

FBBC is amazing. Coach Tommy's classes are small group workouts. He really encourages you to push yourself. The space is large enough to social distance. He has protocols for everyone to follow to stay safe while at class, and has installed a new air filtration system. Classes are only 30 minutes and high impact. You won't regret it, if you are looking to make a lifestyle change.

Source: Google

★ 5

This gym is beyond amazing! This group of people are so motivational, empowering, encouraging, uplifting they are my fit family! I've tried so many gyms in the past and none of them felt right Frederick Fit body Boot camp in every possible way it feels right. I look forward to going everyday to see my 930 morning crew and get an amazing workout in honestly my day just doesn't feel complete without this place and these people. Our coaches are beyond awesome and cheer you on every step of the way. I joined FFBBC just before covid hit and let me tell you I'm so glad I did. I've struggled with PCOS and losing weight every since I had my kids and no diets seemed to ever work no gym routine ever seemed to be enough but with the team at Frederick FBBC I've got my nutrition in check and coach is always checking up on me, I have the motivation of my fit family and these amazing 30 min workouts within just a few months I have already lost 18lbs. I'm still no where near where I want to be but I'm not giving up! I know my fit family is going to have my back and keep pushing me to be the best me I can be. If your looking for the best gym ever where you look forward to coming and working out look no further Than Frederick FBBC. Come join our family! Because you are worth it!

Source: Google

★ 5

Source: Google

★ 5

Best 30 minutes of fitness money can be and Coach is tough while being fun.

Source: Google

★ 5

Frederick Fit body is awesome!!! Coach Tommy pushes you to do the best you can and he truly cares about your health! Go check it out! You won’t regret it

Source: Google

★ 5

Source: Google

★ 5

Great place to start your healthy journey. Facility just opened up but Cocah Tommy and co keeps it clean and well maintained.

Awesome, friendly staff and everyone who attends are non-judgemental. We all know we're there for a purpose and not everyone is on the same level.

Workouts are intense and changes it up every session keeping you and your body guessing.

Source: Google