★ 5

I recently completed a 3-month virtual hormone balance and nutrition coaching program with Sue Reincke, and she is truly phenomenal. Sue is incredibly supportive, knowledgeable, and encouraging. She helped me focus on the areas I needed to improve and guided me in building sustainable habits to be overall healthier.

One of the biggest changes is that I now eat more vegetables than ever—and it genuinely feels good! I also feel like I’ve gained so many tools and habits that will help me continue working toward being my healthiest self.

I highly recommend Sue to anyone looking for compassionate, expert guidance on their health journey.

Source: Google

★ 5

Awesome, welcoming gym community.

Source: Google

★ 5

Source: Google

★ 5

Dropped in for first time today. Coach Casey was welcoming, informative, encouraging, and provided excellent individualized feedback on form. Community was exceptionally friendly and inclusive. Gym is spacious and well equipped. Strong recommend!

Source: Google

★ 5

I’ve been an Heirloom member for a couple years & love this gym! I just completed their 28 day nutrition challenge program for the first time & highly recommend. The tag line is ‘something as important as nutrition shouldn’t be difficult’ & that’s 100% true to this experience. Great combo of positive habits, easy to use tips & recipes, community support & accountability. Excellent experience all around!

Source: Google

★ 5

A great gym with great instructors. Full service with personal training, nutrition and classes.

Source: Google

★ 5

Matt was awesome! I’m still unsure if myself in the gym, but Matt really put me at ease. He guided and encouraged me through the workout. Thanks!

Source: Google

★ 5

Being a member of Heirloom Athletics has been the best thing I have done for myself. It is not a “gym” but a community of passionate caring supportive people who all truly want you to become your best self. I recently participated in a group Nutrition Challenge and would wholeheartedly recommend checking out their Nutrition coaching. The Challenge was a group program, but the tools and coaching are the foundation of the philosophy behind the individual coaching. Focusing on being consistent and accountable with the basics of adequate sleep, daily movement, preparing healthy food for the week, managing stress, and drinking lots of water contributed to me feeling the best I have felt in years. Highly recommend!!

Source: Google

★ 5

Sean did great helped me with modifying my work out since I am still not 100 percent. Only wish I could have done the exact work out. Thanks for a good workout to get back into a routine.

Source: Google

★ 5

Coach Carolyn is an amazing coach. She has thorough knowledge of all the movements to make sure we do them correctly. She’s able to modify those movements easily for any athlete’s abilities or limitations. And she’s always in a happy mood, cheering you on during the workout.

Source: Google

★ 5

Melissa clearly loves what she does. She learns quickly what each person is capable of, and works with/encourages them throughout class so they can get the most of out the workout each and every time. She's awesome!!

Source: Google

★ 5

Amazing…for my first time he was very clear with directions, checked on any pain I may have due to my knee and pushed the group to continue on. Great experience. Chris was great!!

Source: Google

★ 5

I have been associated with Heirloom Athletics for many years now. I recently participated in a 28 day nutrition challenge which was the best money I've spend in a very long time. It opened my eyes to not only the benefits of proper nutrition but also to the other key factors of leading a healthy life style, being active for a minimum of 30 minutes a day every day, proper sleep, and stress management. I'm so happy I joined the challenge and plan to continue this life style moving forward. I feel great, lost some weight, and love the variety of foods I have thrown into my diet. Thank you Heirloom and Coach Angie & Coach Sue. You both made this such an enjoyable experience!

Source: Google

★ 5

I have belonged to many gyms and this is by far THE BEST!! First of all all the coaches are amazing and everyone is so welcoming. Every workout can be scaled to what YOU want to accept and achieve. If you don’t like group workouts you can do personal training but I think it’s much more fun with a group! Need help with nutrition? They do that too! The 28 day Challenge has been very rewarding has really helped me get myself back on track to wellness after a bad year. Give Heirloom a try! You will not be sorry!!

Source: Google

★ 5

I’m so lucky to be surrounded by such exceptional coaches & members at Heirloom. Coach Matt Collins’ is no different! His energy is contagious, and he creates an environment where everyone feels supported, no matter their fitness level. He is thoughtful, engaging, keeps us laughing, and has a true passion for helping all of us improve. Coach Matt has the ability to meet us where we are on any day but also challenges us to push beyond our limits (safely). Thank you, Coach Matt for your guidance and sense of humor! I’m always excited for the next class. The coaches and members at Heirloom ARE family ❤

Source: Google

★ 5

I visited Heirloom from Atlanta this past week as a guest. My trainer, Sean, and fitness group were helpful and friendly. I will definitely return!

Lew Oliver

Source: Google

★ 5

Yesterday one of the exercises was toe to bar (beyond my current ability). I chose to do active double knee raises. Casey was watching me and noted that I was moving too much, which was hindering my goal and suggested I slow down. I did and was able to execute the move better while working the intended muscles. Love being coached to improvement! Thank you, Casey!

Source: Google

★ 5

Casey was so welcoming & warm. I really appreciated her for checking in with me after the work out to review my form, how I felt & her feedback as a coach. She made it an approachable first session. Everyone at Heirloom was down to earth & friendly.

Source: Google

★ 5

Matt always does a great warm up with explanations of each part of the workout. He is friendly, positive and encouraging. We begin and end each session on time and he checks in and oversees the session with thoughtful coaching.

Source: Google

★ 5

Source: Google

★ 5

I had a fabulous first day at Herloom. Everyone was friendly and welcoming and Matt was a perfect coach!

Source: Google

★ 5

Great class! Thanks to Matt for being helpful with modifications.

Source: Google

★ 5

Matt is a great coach. He very invested in each person and their physical abilities and modifying the WODs so everyone can participate at their own level.

Source: Google

★ 5

Matt is an outstanding totally awesome coach. He is always well prepared with alternatives to accommodate strength and mobility restrictions. Matt is extremely knowledgable, thorough, encouraging and focused on proper mechanics throughout the class.

Source: Google

★ 5

Coach Sean was great tonight. He spent time with each individual athlete to improve their form while also cheering them on. Small tweaks to my form led to a new personal best in a lift I’ve been working on for a long time.

Source: Google

★ 5

Source: Google

★ 5

Had a super awesome experience at Heirloom. The coach was great, the workout was phenomenal and the people and environment were top tier!! Will defintely go back.

Source: Google

★ 5

Karah was awesome! She motivated me to keep going and was a cheerleader when I very much needed it. The class overall was great! It was definitely hard but I’m very glad I did it.

Source: Google

★ 5

Takes your personal health/fitness into strong consideration which is great. The classes are very simple to understand with the addition of the coaches being very helpful. Great experience.

Source: Google

★ 5

Have been a few times for a drop in class while we’re here on vacation. Everyone is super friendly. Workouts are great and instructors help everyone to modify. I’ve taken classes with Angie and Kara and the are both great coaches. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I’ve had a few classes and I just love it. Everyone is so friendly, from gym members to the coaches. Just a great group of people with an amazing feeling of community and care.

Source: Google

★ 5

I have never been a member of a more supportive organization in my life. I am always welcomed as soon as I walk in the door. The coaches make sure to lead us through every step of the workout to ensure the best and safest options. They truly care about your health and not just about collecting a paycheck. And all of my fellow members support and push me to do my best. I love Heirloom Athletics!

Source: Google

★ 5

I have been doing the nutrition challenge for the last 4 weeks and it has made me look at food in a whole new way. Sue, Karah and the team has cheered us all on for all the baby and big steps we have done since we've started. I hope to keep going!!

Source: Google

★ 5

Absolutely love this place! I was very nervous at first but everyone was so helpful and so welcoming! I have worked with their nutritionist and personal training and it has taught me so much! Definitely recommend!!!

Source: Google

★ 5

Just completed a 28 day challenge with Heirloom & nutrition coach, Sue. It was really a great experience! Kept me motivated & checked-in on my habits and added some great tips to keep me on track. Sue was incredibly helpful, not pushy & very encouraging! Highly recommend!!!

Source: Google

★ 5

Though I like to think I have always been into staying fit and being healthy, truthfully, it’s been a little uneven throughout my 60 years—there’ve probably been as many valleys as peaks. But the last six months at Heirloom have been life-changing. I have never looked forward to working out like I do now. In the past, it’s always been about how good the workout will make me feel afterwards. Now, I race to workouts at Heirloom because the members are unfailingly welcoming, the coaches are friendly, supportive, and extremely knowledgeable, and the workouts are fun, fulfilling, and as hard as is appropriate for you. Heirloom Athletics is my happy place. I highly recommend it to you!

Source: Google

★ 5

I have been a member of Heirloom since it opened. It is the best part of my day. The coaching is top notch and geared to individual ability and goals. Just as important, the heirloom community of athletes of all ages/shapes/abilities is welcoming and engaging and genuinely fun to be with. A workout at Heirloom is as much social occasion as it is exercise, though it is certainly that. My wife, previously averse to “sweating”, joined and decreased her resting HR by 20 points in 3 months.

Heirloom Athetics has always been community minded, working diligently to foster community health. They have recently embarked on a nutritional program and I have been participating in a one month Nutrition Challenge. As a “Senior” athlete, I have tried to control my weight recognizing that the 30 or so extra pounds have affected my endurance, energy, and general well-being. This program has been both eye-opening and life changing: it is teaching us how to plan meals and eat to fulfill our body’s needs, control impulses, optimize sleep, reduce stress, and incorporate daily activity. We have found it to be a very foundational and sustainable program to meet one’s healthy nutritional goals. And it is much cheaper and healthier than Ozempic! And doesn’t require a prescription.

Source: Google

★ 5

I've never been all that fit or athletic, but Heirloom has changed my perspective. Love the group classes. Love the personalized nutrition coaching. Love the speciality classes and coaching, like the Barbell Club, which I've done twice. But most of all I love the community that has kept me going with all their support and enthusiasm.

Source: Google

★ 5

By far the most welcoming, amazing CrossFit community I’ve ever been a part of. Great programming and great space too. A must-join!!! 💪🏼

Source: Google

★ 5

Heirloom is more than a Crossfit Box. It is a welcoming and supportive community that will help you achieve more than you thought possible. Excellent coaching combined with a positive atmosphere make this a great place for a beginner to experienced Crossfiter. Karah, the owner sets the tone with her positivity and her not one size fits all approach to fitness. This mindset is instilled into the coaches who take the time to make sure that each athlete in a class maximizes their workout, regardless of experience level. Heirloom is also actively involved in the Community which gives members a chance to connect outside the Box. If you are looking to workout with a great group of people in a stress free environment, Heirloom is for you!

Source: Google

★ 5

Source: Google

★ 5

I started at Heirloom about 18 months ago after moving to the area. I not only found my gym, I found my CrossFit family. Heirloom has world class coaches lead by the best owner/operator Karah who is very much invested in the local community.

One of the greatest assets the coaches have at Heirloom is scaling the workout to the athletes. Whether it be a physical limitation or an injury. The coaches will set you up for success in the workout.

You often hear CrossFit people talking about CrossFit outside of the gym. It’s because it’s become more than just a gym, it’s a passion at Heirloom. Come and see why..

Source: Google

★ 5

Heirloom is a place where all of the coaches truly care about helping each member reach their goals. Whether you have never stepped foot in a gym or are a competitive athlete our space is the right space for everyone.

Source: Google

★ 5

I have been a pretty active person my whole life. But I was never consistent with going to the gym the way I wanted. I didn’t know how to use machines or I was embarrassed to lift weights. But all that changed when I started at Heirloom Athletics! Coach led work outs that show you each move and modifications if needed and warm ups to get you ready for it.
Heirloom has been so much more than a place I go to work out. Heirloom has given me strength, confidence, community and a group of individuals that really lift you up when you’re down!
The coaches are so knowledgeable of the different needs for each athlete and with you every step of the way.
Whenever I am having a tough day it gets better knowing I am headed to Heirloom that evening. I love how we have the opportunity for an array of add ons, opportunities for teens and just fun experiences to be together. Thank you Karah for team Heirloom. We are so lucky you’re here!

Source: Google

★ 5

I started Heirloom in June just to drop a few pounds. I’ve not only lost weight, Ive gained an amazing community! CrossFit was new to me and quite honestly a little intimidating, but the first day I walked in, Karah made me feel so welcomed and Lynny offered to be my partner. Lynne has been looking out for me ever since. My schedule is pretty busy however, CrossFit has become my “self care” so I make sure to pencil it in my calendar! If you’re looking for a community to socialize and workout, Heirloom Athletics is your place!!

Source: Google

★ 5

The BEST cross fit gym around! Welcoming supportive atmosphere with top notch coaches who will challenge you yet work with you wherever you are on your fitness journey. Additional coaching available such as nutrition and strength training. I can personally attest to the nutrition coaching. Melissa provides a personal approach to nutrition and works with you and what you want to accomplish. I am currently at a 50lb weight loss with more to go yet I know I will get there with her guidance and support. Highly recommend!

Source: Google

★ 5

Heirloom has been a place I have been lucky to call home for almost two years now! As an Heirloom member not only have I been coached by an extremely knowledgeable group of coaches, but we have the opportunity to participate in other ways to get involved with the gym as well! There’s barbell club with Chris where you’re really able to work on your form and technique in certain lifts as well as get so much stronger along the way! This was a great class to become more comfortable with squatting, bench pressing, dead lifting (I think I may be missing a few others). It was fun to keep track of weights on week 1 vs. the last week to see how much we all improved! There are Running Classes coached by Sean. This is an amazing program where everyone is able to work specifically at their own pace. No one is singled out and everyone is able to push as hard as they want to. Sean creates the running workouts with different distances, intervals, and challenges. He really makes it fun and comfortable for all, even if just starting out! There is also Barre with Coach Angie! (That’s next on my list to try, I have heard SO many great things). Different months of the year we have monthly challenges (they usually only take about 5 minutes to complete & there’s no pressure to complete it, sometimes there are incentives). Most recently, for March Madness we had Midline Madness. Coach Karah created a bracket of movements to target strengthening core muscles. To complete the challenge it took four minutes and it was different every day. We even had a paper to write down the movements we chose, it was so fun! Aside from all the opportunities we get for movement, we also enjoy being social and continuing to get to know each other aside from just chatting about the workout of the day. From movie nights to happy hours on Friday after the 4:30 class, you will find a great group of people coming and going all day from the Barn.

Whether you’re looking to start your wellness journey, looking for a great group of people to spend time with, looking to get stronger, run faster, learn healthier habits, learn to just move, or even for accountability. You have found the BEST place! Come check it out!

Source: Google

★ 5

The best non-judgemental, family friendly, inspiring group of people I've ever been around. Proud to work out there!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Unique, varied, functional movement programming led by caring, compassionate, competent, bust-your-gut funny Coaches who will make sure each and every exercise is modified for each member’s skill level. Their mission is to help you be the best you can be in your milieu. There’s no boring treadmill, rowing or bike grinds here! 45 min 3X week will change your life.

Source: Google

★ 5

Absolutely amazing experience with heirloom. The coaches help to personalize your workouts despite it being a group style class. Great for all levels. The staff is SO welcoming and you truly gain a family with heirloom. Unfortunately, we no longer live in town and are left with an extremely high expectation of what a gym should be- let’s just say nothing compares…

P.s owner is probably the nicest, most genuine human I’ve ever met who actually promotes a lot of community outreach/service.

Source: Google

★ 5

This is the best and most supportive and most fun gym I have ever known. So happy that I have found my new Happy Place. All of the coaches are awesome. If you want to get fit AND have fun while doing it this is the gym for you!!

Source: Google

★ 5

This is the best “family” of friends that one could ask for. What a positive place to grow and become fit at the same time. Nothing but positive people here.

Source: Google

★ 5

Source: Google

★ 5

The best gym in town. The Coaches are the best, caring and dedicated team. Each WOD (workout of the day) can be adjusted and scaled to fit each person level and feeling that particular day the Coaches will guide you to choose the best option that will fit you to get an amazing sweat injury free. Each class is Coach lead group class like a personal trainer right there the Coach guide you thru a warm up and the workout movements. Heirloom is also more than a gym is a place for Events, Community gatherings, Movie Nights and to connect with the community at large. Is a great group and community. This is a happy and welcome place. Come check it out and find more than a community but familia here in the Eastern Shore of Maryland.

Source: Google

★ 5

Source: Google

★ 5

Heirloom is more than a gym. It is a community of amazing caring people who all want to improve their health and enhance the quality of life for themselves and those around them. The coaches are exceptional and work hard to encourage each member to be the best version of themselves. Do not be intimidated by the term “crossfit” - every movement and workout can be modified to accommodate your level of fitness and how your body feels on that particular day. It is why this is my happy place!

Source: Google

★ 5

Best decision I ever made!! Being from Pittsburgh and moving to the Eastern Shore for work, I needed a gym that was flexible with my schedule and a great place to be. Heirloom is that, and so much more!!

Source: Google

★ 1

Horrible place & disrespectful staff with absolutely NO consideration for residents of the local community in the surrounding area. The source of constant noise ordinance violations nearly every day from 5 am to 10 am, with zero respect for the neighboring apartment buildings and those living there despite numerous complaints. Bad business practice and rude employees.

Source: Google

★ 5

Amazing, caring coaches and staff. This is a beautiful facility as well. Can't wait to come back for another class with this team of coaches at the best CrossFit gym in Cambridge!

Source: Google

★ 5

Great gym and community that works hard to help you reach your fitness goals!

Source: Google

★ 5

Great to see a gym that is invested in making their facility stand out from the competition.

Source: Google

★ 5

Great place! They really want to give you the tools to live your best life for as long as possible!!

Source: Google

★ 5

Dropped in for open gym while visiting Eastern Shore on vacation. Location is convenient, about 2 minutes off of Rte 50. Gym was clean, spacious, and well equipped with standard CrossFit box equipment and showers. Owner was professional and friendly. Would stop by again when visiting the MD Eastern Shore.

Source: Google

★ 5

Source: Google

★ 5

Great place to get your sweat on! Solid coaching, very welcoming and owner who cares about the community.

Source: Google

★ 5

Its more than a gym, its a caring group of people that make a supportive community.

Source: Google