★ 5

It’s a great atmosphere! Mike was great with correcting my daughter and giving her pointers! I 1000% recommend!

Source: Google

★ 5

Human Performance Solutions is outstanding! Mike and Emily are fantastic—professional, attentive, and genuinely invested in every client’s success. Each workout is thoughtfully tailored to personal goals and needs, so you never feel like just another number in a cookie-cutter program. My daughter has trained at larger, boilerplate gyms in the past, and she is so happy to have found HPS! Special shout out to Emily—a wonderful mentor and motivator. My daughter looks forward to her sessions with Emily every week. Highly recommend to anyone looking for meaningful improvement and a positive, supportive environment.

Source: Google

★ 5

Coach Mike is an incredible strength and conditioning coach! He’s extremely knowledgeable, always positive, and makes every session productive and motivating. His coaching style pushes you to improve while still keeping workouts fun and encouraging. Our 9 year old son has learned so much from him and feels stronger and more confident with his guidance. Highly recommend Coach Mike to anyone looking to level up their training!

Source: Google

★ 5

My daughter had an excellent experience at Human Performance Solutions. Mike came highly recommended by a couple of coaches/parents in our area. He was very professional and personable and took his time to understand our goals and preferences. He
customized a plan that would help my daughter gain strength/accomplish those goals. It is definitely not a one-size-fits all type of place. Everything is personalized and you leave feeling awesome and excited about coming back.
We travel over an hour to get here- he’s that’s good!

Source: Google

★ 5

Highly recommend Human Performances Solutions! We were fortunate to have been referred by a friend and excited to hear their facility is located in Frederick, MD. Mike was exceptionally with my daughter and got her motivated to keep on trying. Thank you, hope my schedule clears up better and we will definitely be back!

Source: Google

★ 5

My daughter loves the gym, the atmosphere, and the training. Mike has been a great fit for my (picky) teen, who really enjoys training at HPS! Highly recommend!

Source: Google

★ 5

My 13 yr old son Started to workout with Coach Mike. He learns the fundamentals of weight training and enjoys the program.

Source: Google

★ 5

My daughter plays competitive sports and has been working out with Coach Mike. She truly enjoys going because the environment is welcoming and challenging.

Source: Google

★ 5

Mike is awesome - both my kids love working out at HPS - the workouts are great, they feel super supported and encouraged and I can see the confidence building each week!

Source: Google

★ 5

My daughter has just started her journey and I am already so impressed. Mike is so invested with the kids he works with. It is truly a very special place.

Source: Google

★ 5

Mike and his staff are very professional, positive, friendly, and encouraging. He always has a smile on his face and greets you with a handshake. His experience and education is unmatched! Mike takes genuine interest in each athlete's progress as their workouts are designed specifically for them depending on their sport and goals. Our high school daughter looks forward to training each week as she can see and feel the results. The schedule is flexible and he will do his best to fit you in. Communication is great as he is consistently responsive. In addition to individualized trainings, Mike has led team trainings on the field or court. He will also lend a hand (or truck) to deliver a treadmill when he's not training. 😁

We are very appreciative of everything Mike and his staff has done for us. We highly recommend Mike and Human Performance Solutions! Thank you, Mike!

Source: Google

★ 5

My son loves HPS and Mike is awesome! It’s been a great experience and we are looking forward to continuing this relationship.

Source: Google

★ 5

Our daughters are really enjoying the workouts with Mike and Emily. We were recommended by their flag football coach to help with speed, agility, and strength which will help their lacrosse skills as well. The gym is super clean and they are getting a great workout!

Source: Google

★ 5

Mike Snowden and his staff at Human Performance Solutions take their time to teach proper form and the exercises to strengthen athletes such as my daughter. My daughter enjoyed her first session so much that she asked to go again! We have heard great things from many and we can now attest the amazing service provided by Human Performance Solutions! As a parent, I appreciate Mike explaining and answering my questions. Mike is professional, approachable, and so humble.

Source: Google

★ 5

Human Performance Solutions was recommended to us by my daughter’s volleyball coach who mentioned many athletes who play for top clubs in the area train with Mike. I called and Mike was very upbeat and welcoming. He was able to fit my daughter for a session on the same day. During evaluation, Mike went above and beyond to make sure my daughter enjoys her training and doesn’t see it as a challenge or a difficult chore. He made it really fun for her ,managed to get her 100% engaged and excited about training with him and his individualized plan for her. He was very generous with his time and we ended up spending 2 hours for an evaluation that was supposed to last 1 hour even though it was at the end of the day and we were the last appointment there. He didn’t make us feel rushed and took his time to explain the different aspects of the evaluation in detail. He also introduced us to other athletes as they came in and truly made my 12 year old daughter fall in love with the gym. On our way out, my daughter who was very sore asked me if we can come the next day. You can see that Mike and his team are very passionate about helping athletes reach their goals.

We also love that my daughter can work independently with guidance from the coaches following an individualized exercise program on an iPad that the athlete gets at the beginning of the session which has the exercises Mike tailored for her based on information they collected during evaluation.

Mike is very easy to reach, very responsive and professional. We are excited to work with him and the team to help my daughter reach her potential.

Source: Google

★ 5

Absolutely the best on our area! Very thorough experience and i can not wait to go back! The staff are very personable and attentive. They definitely know what they are doing! If you want to get back in shape or just want a good workout plan this is the place to be!

Source: Google

★ 5

The staff is well trained, knowledgeable, patient, and supportive. They know just how hard to push you while making sure you are not putting yourself at risk for injury. I came here after three years away from working out and immediately felt comfortable. Not an intimidating environment, but one that very obviously takes training seriously. Since joining, I have found myself in the gym with people twenty years younger than me, twenty years older than me, highly competitive athletes, and people who are just starting out. And they are all given attention that aligns with their skill level. Could not endorse any more than this. A total gem.

Source: Google

★ 5

Our experience with HPS has been exceptional. As a parent of a 14-year-old club and high school volleyball player, I am thrilled to see my daughter not only enjoy her workouts but thrive under Mike's guidance. His patience, expertise, and motivational style have made challenging weight lifting and endurance sessions something she looks forward to. Mike truly understands how to connect with young athletes, making the workouts, effective, instructional and fun. My daughter's agility and confidence on the court have significantly improved thanks to his tailored training program. It's evident that he is passionate about helping his clients reach their full potential.

I highly recommend Human Performance Solutions for anyone looking to enhance their kids' athletic performance in a supportive, nurturing and inspiring environment. In addition, the facility is top-notch, equipped with everything needed for comprehensive training sessions. My only regret is that with grueling HS volleyball and travel ball seasons, we are not able to get into the gym as often as we would like. If you are searching for a knowledgeable and dedicated personal trainer for your student-athlete, Mike is the perfect choice!

Source: Google

★ 5

Source: Google

★ 5

Great place for an individual or group to work out! I would recommend HPS if you’re looking for a facility for performance training. Michael take pride in his work and creates a welcoming atmosphere for all

Source: Google

★ 5

My daughter started going here and loves training at Human Performance. She feels like she’s challenged, growing, and loves the friendly and positive environment.

Source: Google

★ 5

I had been looking for a place to help my 7 year old son with strength training and to build up his self confidence for football and I found the right place. The staff is super knowledgeable, professional and friendly. I highly recommend this place for any age group.

Source: Google

★ 5

My daughter has been training at Human Performance Solutions for about a month. She really likes it. Great personal experience so far! Can’t wait to see her work with the team translate to the field and court!

Source: Google

★ 5

HPS is awesome! Their care, patience, and knowledge are second to none! I trust my kids athletic growth with their staff!

Source: Google

★ 5

Source: Google

★ 5

My daughter is a high school athlete that started training with HPS this summer. The sessions are challenging but appropriately tailored to her specific needs based on the data HPS collects on her performance. She loves how the trainers, Mike, Emily, and Zane are encouraging while they provide support and immediate feedback during her workouts. She also loves how the time she spends there is efficient and that she can work independently through certain parts of the session. From a parent’s perspective, Mike is easy to communicate with and able to share data about my daughter’s progress to let me know how she is improving her performance. The schedule is flexible so that we can choose the times that work best for us each week. I would definitely recommend HPS to help your athlete reach their full potential and build their confidence!!

Source: Google

★ 5

During my first week at HPS, I have been pushed to work harder in every workout given. These workouts are made to accommodate you and what you’re able to do. As a college athlete, this is what I needed to push myself and ready myself for this upcoming pre-season.

Source: Google

★ 5

Arrived early helped out with set up of my camp and trained the kids really well. Also provided great merch for the kids after! Great people overall, highly recommend!

Source: Google

★ 5

If I could give Human Performance Solutions 10 stars I would! From the moment I reached out to get information about their business, they were very professional and answered all of my questions. My daughter is a volleyball player and I was looking for a training program for sports specific training. When we arrived for training, Mike was so welcoming, ready to train, and went over the top to make my daughter and I feel welcomed. Every person that walked in after us, he brought them over to my daughter and introduced them. Immediately she felt comfortable and excited to train. Mike and his staff are very professional and extremely eager to get their clients to their goals. I loved how they have each client’s workout loaded on an IPad for them to use while working out. When my daughter and I left, the first thing out of her mouth was, “that was so much fun, and I want to train here”. We drove over 1 hour to train, but it’s worth the drive. Thanks Mike and staff for such an exceptional experience and we are excited to see my daughter reach her goals with you! Thank you!

Source: Google

★ 5

The gym is very good, the routines are very dynamic and focused on working the entire body. The entire team is very attentive.

Source: Google

★ 5

Human Performance Solutions is THE BEST!! I only started a week ago and already feel stronger as a soccer player and a person. Every staff member motivates me to be the best I can be in and out of the gym. The environment is so welcoming.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I cannot express enough gratitude for the incredible work that Human Performance Solutions has done with my daughter. After moving from another state, she was nervous about finding a new gym that could meet her needs. From her very first session, it was clear that she had found the perfect fit!

The coaching she receives from Coach Mike is truly exceptional. He not only pushes her to reach her potential but also provides the accountability and support she needs to stay motivated. My daughter has mentioned numerous times how different the training is compared to her previous gym. The focus on building healthy habits and tailored exercises to strengthen her skills has made a noticeable difference in her confidence.

I appreciate the positive environment and the encouragement she receives every step of the way. If you're looking for a place that truly cares about the individual growth and development of its clients, look no further than Human Performance Solutions. We are so grateful to be part of this amazing community!

Source: Google

★ 5

Mike and everyone that works here is great! They all give me the motivation and encouragement to get through my workout; which I wouldn’t have if I was somewhere else!

Source: Google

★ 5

Very welcoming, knowledgeable and personable staff. Our teenage son loves going and has already seen improvements over a few short weeks. HPS isn’t just another gym…you get what you pay for. Highly recommend!

Source: Google

★ 5

We had a great experience working with Mike. He is incredibly professional from start to finish, paying close attention to every detail and ensuring nothing was overlooked. All of our questions were answered thoroughly and promptly, which made the entire process smooth and stress-free. Highly recommend!

Source: Google

★ 5

We were looking for a program that could help our 12 year old son build strength and agility in between seasons. Some coaches from my son's football league (LOUYAA) recommended Human Performance Solutions. We tried out a few classes, and were really impressed! Mike Snowden, the owner, and the other trainers have been nothing but encouraging and supportive. They gave him an individualized training program, and help to teach good healthy habits. It's only been a few weeks, but my kid says he already feels stronger, and he seems to enjoy going to his sessions. Highly recommended for kids who need a confidence boost!

Source: Google

★ 5

Mike and his staff are great! My sons have been going there with great results for two years now!

Source: Google

★ 5

Amazing coaching and great workouts!

Source: Google

★ 5

Source: Google

★ 5

HPS is a great community and they always bring the energy. Their workouts are structured and based on personal stats, which makes them a great quality and pace. Every trainer in sight is ready to help you through your workout, which I find particularly helpful because as a D1 athlete with ADD, a quick rephrasing or directions or a question answered reasonably fast goes a long way for my success. Workouts are beneficial, tailored to each person, and promote noticeable progress. They are not only fun, but they push you and are understanding and accommodating to injuries. I’ve had over three and am even dealing with back flare ups right now, and they carefully watch and adjust my workouts every day, keeping me safe and comfortable to where I can still challenge myself. You can tell they are invested in being a supportive building block as you work toward your future goals. I look forward to every workout and know in what ways my work is paying off! I would recommend HPS to anyone looking to accelerate their game at a high level, or to reach fitness goals. Their knowledge and support both in and outside of the training environment gives people and athletes even more preparation and drive to compete, and you can see it in their workouts and performances.

Source: Google

★ 5

Great work out and friendly team. Highly recommend!!

Source: Google

★ 5

My daughter loved everything about this facility and the trainers. They challenged and encouraged her to work hard.

Source: Google

★ 5

Emily has been my son's favorite trainer now for a number of years. She challenges and supports him in his quest to play college basketball. She is a great role model for young athletes.

Source: Google

★ 5

Mike and the team are knowledgeable, positive and the environment is clean and easygoing. I wouldn’t say I’m someone who’s been working out my whole life - HPS meets me where I am and inspires me to grow. I’ll see you at the gym!

Source: Google

★ 5

Mike really impressed me at our first meeting and initial assessment. He took a great deal of time during this evaluation and he was focused, extremely knowledgeable, caring, friendly, and provided us with detailed information and expectations. My 8th grade daughter has been attending her unique well-rounded training sessions at HP for 6 weeks now and she really enjoys it and wants to come back every week.
Recovering from major ACL surgery, I wanted to make sure my daughter got a highly personalized plan that meet her specific physical needs. I highly recommend Mike and HP! 5 starts!

Source: Google

★ 5

Human Performance Solutions is amazing. Mike and his entire team of trainers are high quality. They are flexible and professional and highly skilled-they understand the needs of student athletes. They take time with the athletes and develop custom plans with weekly evaluations to show progress. We drive 1.5+ hours each way to train with Mike. It sounds crazy, but that’s how valuable they are. We kept saying we couldn’t keep this up, but the truth is, we don’t trust anyone else.

Source: Google

★ 4

It’s been good, the programs are very good they got many equipments that help strengthening the whole body specially more focus on the lower body just can’t way to translate that into the court.

Source: Google

★ 5

Member for a few months now and experience/service is excellent! Great training program. My son loves it. He loves coming out of the gym from a challenging workout.

Coach is awesome! Scheduling is easy/flexible, and they are very accommodating and friendly.

Source: Google

★ 5

We have 3 athletes (a middle schooler, a Division 1 commit for volleyball and a Freshman Division 1 volleyball player) that train with Mike. He meets each of them exactly where they are and gives individualized: instruction and programming to help them meet their goals.

Source: Google

★ 5

HPS is amazing! My daughter and I are feeling confident and strong!

Source: Google

★ 5

My daughter started as HPS about a month ago and loves it! She feels stronger and more confident as an athlete.

Source: Google

★ 5

My daughter loves this facility. She loves the detail of her personalized workouts and development. She is being pushed and it is making her a better athlete. I can’t wait to see her progress over the next year.

Source: Google

★ 5

B had a great workout with HPS, they are in the business of making athletes realize their full potential, cannot wait to see him grow with them.

Source: Google

★ 5

My 12 year old daughter started a few weeks ago at HPS and loves it so far! She is gaining confidence and already says she “sees her muscles” showing.

Source: Google

★ 5

I came across Human Performance Solutions doing a web search, looking for something different than a regular standard gym, to meet my specific training needs. Mike has been truly awesome listening to what I want to accomplish and setting a program specific to those needs. I would highly recommend that anyone who has specific athletic goals to touch base with Mike and see how successful his training can add to your goals

Source: Google

★ 5

My daughter is going to HPS to stay conditioned and work on her strength and explosiveness to prepare for college soccer in the Fall. She thoroughly enjoys her sessions. She’s getting stronger and more confident with every session!

Source: Google

★ 5

We’re just getting started, but so far we’re loving the experience! Coach Mike is the best—motivating, knowledgeable, and great with the kids. The atmosphere is positive, supportive, and focused on growth. Excited to see how my daughter continues to progress here!

Source: Google

★ 5

Working with Coach Mike at Human Performance Solutions has been a breath of fresh air. From day one, he made us feel at home with his welcoming approach and genuine passion for youth development.

His professionalism and communication are outstanding—he takes the time to explain drills, ensuring athletes understand both technique and purpose. Booking is seamless, and his dedication to his athletes goes beyond just training; he truly invests in their growth, both on and off the field.

Coach Mike also integrates cutting-edge technology into his training, providing athletes with access to a training app that tracks progress, workouts, and personalized development plans. This extra level of support keeps athletes engaged and continuously improving.

If you want a trainer who prioritizes athlete development and long-term success, Coach Mike is the one to trust. Highly recommend! ⭐⭐⭐⭐⭐

Source: Google

★ 5

I had the opportunity to meet with Mike, the owner, to learn about his facility, business approach, and many internships. He is professional, knowledgeable, and offers high tech, individualized athlete training that produces results from initial testing through competition. His equipment and methods far exceed other places that say they train athletes. If you're an athlete of any sport, Human Performance Solutions is the place where you should train to see results on the court, field, track, mat, road, trail or in the circle, ring, or pool. I am highly impressed!

Source: Google

★ 5

Training with HPS has been very rewarding, I never leave feeling like I didn’t put in enough effort. It’s a unique workout experience that I wish I had when I was playing soccer and running track in high school and college. I would 100% recommend HPS to anyone looking to train!!

Source: Google

★ 5

We had a great first experience at Human Performance Solutions. Mike, the owner, is very knowledgeable and kind to the kids, while still pushing/encouraging them for growth. We’re going back again and inviting another friend to go experience it with us.

Source: Google

★ 5

Source: Google

★ 5

My two daughters started going to Human Performance about a month ago and absolutely love it! Mike & his staff are phenomenal! My girls look forward to their class every week and when we walk out, always ask to book next week asap!

Source: Google

★ 5

Mike was great during the evaluation process. He was flexible and communicative and provided a thorough evaluation with detailed plans for our next steps.

Source: Google

★ 5

HPS has provided an amazing environment for our daughter. Alex is a Division 1 lacrosse commit and these trainings are preparing her for the next level. The detailed instruction, focused program and overall attention by Mike and team is second to none. I highly recommend HPS for athletic development and a positive training culture.

Brian and Samantha Koepsell

Source: Google

★ 5

My daughter has been coming to Human Performance
Solutions since Oct of 2024. Because she plays travel volleyball and is on the 14-1 team for her club, finding a great conditioning program was vital. HPS has been amazing. The program is tailored to your child’s needs, and the coaches have worked with D1 athletes but can also relate down to high school, middle and even elementary school kids.

My daughter comes home sweating and challenged. She loves returning to the facility and doesn’t have to be told to go, she’ usually is the one asking us. The coaches are fantastic and it’s a great environment. We started going due to a classmate’s recommendation to her and she has never looked back. She is stronger, happier and connected to the resources and tools needed to excel at a physical level. Mike and his team are the best, we love it here!!

Source: Google

★ 5

My son has been training here for over 2 months and has had a big boost in strength, knowledge around the gym, and most importantly his confidence. He looks forward to going to work out and has loved watching his strength improve. We're very grateful to Human Performance Solutions and Coach Mike!

Source: Google

★ 5

Super fun and comfortable atmosphere!!

Source: Google

★ 5

Mike and his team are amazing!! Not only does he train athletes but also just regular middle aged adults like myself. He has helped me work through some aches and pains to get back to my normal self. I highly recommend!!!

Source: Google

★ 5

New customer, but nothing but positive vibes and energy at HPS - flexible schedule and concentrated small group workout groups is exactly what we were looking for, can’t wait to see what progress my daughters can be make with her physical and athletic abilities!

Source: Google

★ 5

Mike and his team have been excellent with my kids. The kids enjoy working with his staff and pushing themselves to be stronger and healthier athletes. I highly recommend anyone with a student athlete meet with Mike and see what he has to offer. His focus on injury prevention gives us piece of mind when dealing with two young active athletes. We look forward to watching our athletes grow with Mike and his team.

Source: Google

★ 5

Mike is awesome and you can tell he really cares about his clients. As a college athlete home on winter break, he was extremely flexible and helpful in holding me accountable, as well as pushing me beyond what I thought I was capable of. Best trainer around!

Source: Google

★ 5

I have been working with Mike Snowden and his team for 5 months. This has been a wonderful experience for me. I see great gains and I am sure that I will continue in my journey to get in the best shape possible. Mike is thoughtful about the program that he creates. He is mindful of prior injuries. I would recommend HPS to everyone.

Source: Google

★ 5

Mike and his team are great! Really knowledgeable and amazing energy. Pushed me and my workout group to the next level. Can’t wait to be back

Source: Google

★ 5

Wonderful coaches who pay attention to details!

Source: Google

★ 5

Mike and his team are the best! I’ve only been at HPS for 2 weeks and I really enjoy it. Workouts are tailored to your goals. Coaches are very motivating and attentive. Highly recommend!!

Source: Google

★ 5

Mike and his staff are professional and knowledgeable. My son is enjoying his time in the program.

Source: Google

★ 5

Coach Snowden’s personalized approach has been perfect for our son. He had some very specific goals and coach put together an individualized plan to help him achieve what he wanted.

We looked at several places for offseason coaching before finding HPS and we feel like we ended up in the exact right place.

Source: Google

★ 5

Source: Google

★ 5

Signed my 8 year old son up, and could not be happier with the team’s ability to walk him through the program, exercise techniques and most importantly their patience!

Source: Google

★ 5

I’m extremely impressed with the knowledge and professionalism of Mike and his staff. I have had a great experience with my son and would recommend HPS to anyone interested in becoming a better athlete.

Source: Google

★ 5

My kids started at HPS a couple weeks ago and they love it! Mike and the whole staff have been amazing to work with and are friendly and encouraging with the kids. Highly recommend HPS to anyone looking to keep their kids or self healthy and active!

Source: Google

★ 5

Mike and his team are knowledgeable and motivational. This is exactly what our son needs as a multi-sport athlete. He has been able to focus on and improve his strength and flexibility. He loves it here!

Source: Google

★ 5

This is some of the best training I’ve ever seen for my kids. I really appreciate how engaged the staff is with my girls and how they take the time to get to know them and gear their sessions to each individual kid. We can already see progress!

Source: Google

★ 5

Mike’s gym offers 1:1 attention to all of his clients. A small setting that offers a great place to learn exercise form and establish healthy habits.

Source: Google

★ 5

Human Performances is a great environment! I just started working with Mike and my experience has been awesome. The coaches help you 1-on-1 which is beneficial when learning new approaches and growing stronger. The programming is set up to push you so that you can achieve your goals and set new objectives.

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Outstanding experience at HPS for my 17-year-old and 12-year-old athletes! The knowledgeable staff, top-notch equipment, and clean facility were all exactly what we needed. Mike designed a personalized program after an initial evaluation, taking into account each athlete's goals. He fosters a fantastic atmosphere, and my kids are excited to continue training at HPS!

Source: Google

★ 5

Love this gym! There is a strong focus on correct form and each athlete is treated as an individual. They do small groups (never seen more than 4!) or individual sessions and this allows the trainer to focus on the details. Highly recommend for all ages!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Mike has been phenomenal in helping me move past pain and work towards achieving goals. I’m looking forward to a continued, successful partnership with this amazing person who really listens and knows just how far to push me.

Source: Google

★ 5

Very welcoming, accommodating and motivational !

Source: Google

★ 5

My son has had a great experience at Human Performance Solutions. The depth of expertise that Coach Mike (and his team) provides to his athletes is both informative and impressive. This is a great place for any dedicated athlete to improve individually and at their own pace in a positive environment.

Source: Google

★ 5

We are already impressed with the structure of the workouts and the attention that Mike gives to his athletes. The focus and positive energy is awesome!

Source: Google

★ 5

My daughter loves going to HPS - she feels extremely comfortable there, is being challenged and is having fun too. They are easy to work with and the facility is clean and staff is so welcoming!

Source: Google

★ 5

Working with Coach Mike has been a great experience! He does a wonderful job motivating my kids, giving attention to detail of each of their needs, helping them to perfect their form, and achieve their goals! Highly recommend HPS!

Source: Google

★ 5

We've had Mike work with our high school volleyball team this summer as a strength and conditioning coach, and I feel it has been incredibly beneficial to our athletes. I have already requested that we continue with HPS during the season. Mike has a depth of knowledge and experience that is evident in his training programs. I know that his training will continue to improve the health and strength of our team!

Source: Google

★ 5

So far I’m loving my experience at HPS! The facility is immaculate and Mike is so personable, professional and knowledgeable. I love the workouts and look forward to showing up — which is saying a lot! I also love the personal attention and the way everything is tracked. I’m in my 50’s and this is exactly the jumpstart I needed. Highly recommend!

Source: Google

★ 5

My son has trained at HPS for about a year now with a break here and there.
Very Clean facility and its
never overcrowded so Mike , the trainer, is able to provide personalised attention to each kid . He is very friendly and treats kids and parents with respect .

Source: Google

★ 5

Mike and his team are highly experienced experts that can work with a variety of individuals such that they are all successful in meeting their personalized goals. Their programs are tailored to each person when you are at the well-maintained, facility with state of the art equipment, and technology you and your safety are the focus. The various plans and scheduling options are very convenient and work for every schedule. I highly recommend Human Performance Solutions for anyone looking to maximize their health, strength, and fitness potential.

Source: Google

★ 5

My daughter has enjoyed working with HPS and Coach Mike. Her experience has been nothing but great. My daughter and I have felt respected and valued as clients and as an athlete. Mike is encouraging and very helpful. He is always there to walk my daughter through each program to make sure she understands each movement and executes to the best of her ability. He truly cares about his clients, in and out of the gym, and it shows every day we are there.

Source: Google

★ 5

Encouraged me to keep wanting to become a better athlete. Was very attentive and answered any of the questions I had. Highly recommended!!

Source: Google

★ 5

I’ve been training with Coach Mike for just under a year. I have seen tremendous growth and success in my sport over this time. Every program he gives out is personalized for the athlete, catering to their specific needs for their goals. Coach Mike is always there to help athletes better themselves and I only have positive things to say about the HPS environment!

Source: Google

★ 5

We were referred to try Mike and his team and it has been the best decision I’ve made. My son plays hockey and lacrosse and Mike designs his workouts to help his overall fitness but also what would help with his sports. We were so impressed that we added my daughter (lacrosse, soccer, and horse back riding) . His place has such as family feel to it and he makes sure you and your kids are introduced to everyone that you work out with. It’s also great to track their progress with their app. Highly recommend!

Source: Google

★ 5

Coach Mike is one of the best in the business. His qualifications speak for themselves, and is exceptional with athletes of all ages. He is responsive and genuine, and I’ve been so impressed to see him work with my 13 year old. I look forward to many years with him!

Source: Google

★ 5

Getting ready for my freshman year at Frostburg State University(D2) for basketball, I wanted to start having a trainer, so I started going to Human Performance Solutions about a month ago! Within the past month I have seen differences in everything I wanted to improve on. Coach Mike does a great job at making it a safe, fun, and enjoyable environment. He works with the younger and older kids great! While training I also see him talking to the families watching. It is a very family like environment. I definitely recommend coming here no matter what level you are at!!

-Christopher

Source: Google

★ 5

Mike is great at working with my athlete. He is knowledgable and connects well with my athlete. I have seen growth in her over the past few months not only in her strength and movement, but also in her confidence. Mike works with the athlete on form and small changes that really help athletes get the most out of each rep. Highly recommend HP.

Source: Google

★ 5

Human Performance Solutions is a great fit for me. Coach Snowden is so friendly and incredibly disciplined in pushing me to my limits. I definitely recommend him and HPS as a great semi-private gym.

Source: Google

★ 5

The trainer Mike is really kind and is really patient with helping and connecting with the kids, if you don't get an exercise he will show you how do to do it. Each kid has their own personalized workouts that suit them and their goals by using a special app. The facility is really clean and there is plenty of high quality equipment that Mike makes sure to wipe everything down. It isn't always jam packed meaning that you can get tips and really connect with the coach and have it be orientated all on you or your kid.

Source: Google

★ 5

Mike has been an absolute treasure for my kids. He's very professional and used video to assess my children's needs in terms of flexibility and strength. He takes the time to teach them proper technique/form so they don't injure themselves while training. He keeps them positive and focused on getting the most out of their workouts! With HPS, we know we're on the right path to attaining our goals.

Source: Google

★ 5

Human Performance Solutions to the place to go if you are serious about improving your strength, speed, and agility! Mike is knowledgeable and has years of experience working with in the field. Impressed with the level of detail and age appropriate workouts Mike planned for us! Super responsive, answered any and all questions I had. Can tell that he cares and is passionate about his work. 5 star recommendation! 💪

Source: Google

★ 5

At HPS, Mike fosters an encouraging and safe atmosphere for training. The personalized workouts and one-on-one attention my son receives during his sessions are truly appreciated. Although my son may not be a fan of working out, he consistently leaves HPS with a smile on his face and feeling better than when he first walked in.

Source: Google

★ 5

My son is a sophomore in high school and comes to HPS two to three times a week and loves it!!! Facility is nice and spacious. Mike and his crew are great!!!! HPS was definitely a great find!

Source: Google

★ 5

My 7th grade daughter who plays travel basketball has had a fantastic experience training at HPS. She receives excellent attention to her form and correction of technique when performing exercises, and scheduling her sessions is a breeze on the app. Having her use the iPad to record her reps during the workout helps foster accountability and ownership of her progress. Mike and Tyler do a great job of creating a challenging yet positive atmosphere that motivates athletes to achieve their goals!

Source: Google

★ 5

Our daughters have been going to HPS for a number of months. We were looking for a dynamic athletic training program with an emphasis on proper form and fundamentals for growing athletes. Mike has been outstanding. Very attentive and knowledgable. They are challenged each and every session and have seen growth and improvement.

Source: Google

★ 5

Mike and team are awesome! I highly recommend Humab Performance Solutions. They take time to evaluate each customer to come up with a custom program. Mike is open transpart and works with you to meet your goal. one of the best performance i have seen.

Source: Google

★ 5

We would absolutely recommend Mike and his team at Human Performance Solutions. Our 11 year old daughter enjoys training with him and the training program he has tailored specifically to her fitness level and goals has helped her improve her overall fitness and her field hockey athleticism.

We are impressed with Mike’s positivity in working with our daughter and how well he is able to motivate her and get her excited about the program.

Thank you Mike and HPS!

Source: Google

★ 5

Mike is very upbeat and positive! He has been very professional and always assures he includes myself (the parent) in the athletic training of my teenager. My child felt comfortable with his style of training as well as the fact that there was never more than 3 other people in there with her at any given time during the training. This allows me to know she is not going to do something (wt. lighting, form, or technique) without supervision that could lead to injury! He has realistic plans for growth and we are excited to see where this take HPS!

Source: Google

★ 5

Our son needed to improve his coordination and core strength. Mike provides a fun, everyone is welcome atmosphere with a top notch program to teach kids/athletes safe techniques and body movement awareness.

Source: Google

★ 5

Mike continues to provide our 13 year old daughter with age appropriate workouts. He shows support for her throughout her season and we think highly of him!

Source: Google

★ 5

We looked at various places but my kids picked HPS. They like the small size of the classes and it wasn't a large gym with so much going on. We also liked the energy of the owner. His knowledge goes beyond the typical trainer cert you get at other gyms.
If you're still not sure, HPS offers an intro package to get your feet wet. We would highly recommend.

Source: Google

★ 5

We love HPS and the staff! My daughter likes that her workouts are personalized and flexible. She is challenged each week and likes the variety of activities within her workout. She also appreciates the small group setting, she is usually there with only 1 or 2 other athletes.

Source: Google

★ 5

I have been training with Coach Mike at HPS for several months now, and my experience has been incredible. As a competitive swimmer, it was important to me that I find a coach who is accommodating to my training/meet schedule. Coach Mike has played a huge role in my journey to reach my goals. I always walk out of my session feeling accomplished. He is great at being flexible with my training program if I have a meet or injury. I highly recommend choosing HPS!

Source: Google

★ 5

Source: Google

★ 5

My son enjoys the gym, clean, not too busy and trainers are top notch! They cater to all kids there.

Source: Google

★ 5

My son is 11 years old and wanted a training program that would increase his competitive advantage for his respective positions in football and lacrosse. Coach Mike developed a program which has already made a noticeable difference on the field after only 6 weeks.

Mike is a phenomenal coach who engages the athletes throughout the training sessions. My son looks forward to going every time and is learning skills which he will be able to apply throughout his life.

Source: Google

★ 5

Mike has really developed a great program. He takes time to explain each exercise and makes sure I am doing it correctly. He is friendly and knowledgeable and I look forward to going. Plus, I get to easily track my progress. This place has a really great vibe!

Source: Google

★ 5

Source: Google

★ 5

It took me a while to decide on a trainer for my daughter, but after a referral by a family friend and learning more about Mike’s background, I knew I was making the right decision. So far this has been a fantastic experience for our family, the expertise of Mike and his staff, friendly but serious training environment, and the flexibility and hassle free approach make HP a special training service. My daughter has been very please with her experience and is always excited to go, which was what I was hoping for. Thank you

Source: Google

★ 5

My 16 year old was looking to tone up and lose some weight. Mike is the perfect trainer to get her started on the road to good health. Personal attention and very motivational. She looks forward to her training sessions

Source: Google

★ 5

Source: Google

★ 5

HPS has exceeded all my expectations. Mike provides top notch customer service and professionalism, coupled with challenging customized training programs. My daughter has been training with Mike for a few months and feels comfortable with HPS. I highly recommend HPS!!

Source: Google

★ 5

We signed our 7th grade son up with Mike after trying some other gyms in the area. Our son is very into football and basketball, and was interested in getting with a gym/trainer that could improve his flexibility, strength and agility. The others we tried weren’t able to connect with him the way Mike and HPS have. He is genuinely excited to train and looks forward to it. Couldn’t say enough about how great HPS has been for him, would recommend to anyone!

Source: Google

★ 5

Mike is exceptional at working with all ages. I’ve been able to watch firsthand how he can relate to people from age 10 to 60+. The programs are truly for everyone and for every different goal. My son is 11 and is always excited to go workout at HPS. He loves how the exercises are always different and how he can track his progress and see himself getting stronger. I’ve seen my son’s progress on the football field and know his workouts at HPS have increased his speed and agility. I can’t recommend them enough. Thank you, Mike and team!

Source: Google

★ 5

Mike is a great coach and excellent with the kids. He attends his clients games and just shows up for everyone. I definitely recommend him!

Source: Google

★ 5

Thoughtful detailed approach for sport’s specific needs

Source: Google

★ 5

Excellent staff and facility. Workout programs are thoroughly planned and structured for each individual athlete after an initial evaluation. My kids love training here!

Source: Google

★ 5

Mike is the best in the business. A true professional in every sense of the word. I looked all over for someone who I trusted to take my kids training to the next level, and without question it’s HPS. Having been around human performance for 10+ years, I can honestly say that Mike is absolutely of the highest caliber I’ve been fortunate enough to find, let alone train with. If you’re in or around Frederick County MD, do yourself a favor and go see him, but get ready to WORK!

Source: Google

★ 5

Wonderfully professional & incredibly knowledgeable

Source: Google

★ 5

Coach Mike is very friendly and professional. I recently started taking my 10 year old lacrosse player to train with him and he has helped him ease into it and has made him feel very comfortable. His workouts are written out for him to easily follow and complete. The facility is clean, organized, and the music is always on point!

Source: Google

★ 5

Coach Snowden was recommended to us and we’ve been more than impressed with as a person and his expertise. My daughter really enjoy working with Coach Snowden. He pushes her hard but makes the work fun as well. We would definitely recommend HPS to a friend or colleague.

Source: Google

★ 5

Highly recommend Mike and his team at HPS. My daughter has been training with HPS for a few months now and loving every minute of it. It's not just how much weight she can lift, it's how she can use that weight to improve her strength and her game. Her performance has been off the charts! Her focus has been to get stronger, faster and also wanted a program that creates a plan for injury prevention as well. The recovery workouts are a huge plus as well when she has a heavy soccer workload.

If you have been searching for a place to help you kick things up a notch, then you have to schedule a consultation with Mike. Believe me, you will be locked in after that. Programs are created for any age, and if you cannot be present and traveling, there is a digital offering as well that my daughter will continue to use when she is traveling for soccer. I could go on and on about this place...just get in there to get your program started.

Source: Google

★ 5

Source: Google

★ 5

Goes above and beyond to help you reach your goals! Highly recommend as a trainer for all athletes.

Source: Google

★ 5

Mike is a great coach. Workouts are tailored to my son’s goals. Small group sessions are kept small where athletes receive personal focus.

Source: Google

★ 5

I was very impressed by the professional modern set up of the facility at HPS but even more impressed by Mike. He is not only professional, but his calm demeanor and obvious expert knowledge of strength, mobility, and technical exercises assures me that my daughter’s athletic improvement is in the best hands possible in the entire Frederick County area.

Source: Google

★ 5

Mike prioritizes your goals and helps you achieve them by creating a customized program. He also walks you thru a body scan before starting to better understand how your body adapts.

Source: Google

★ 5

if i had one word to describe it, amazing.

Source: Google

★ 5

Mike is extremely knowledgeable and does an amazing job helping my 16 yo son grew strength and prevent injury as a high school athlete.

Source: Google

★ 5

Source: Google

★ 5

I’ve only been working with Mike for a week and I can’t say enough great things about how amazing I feel after every workout. Mike creates a personalized training plan just for you that will get you to whatever goal you are trying to reach. Great facility, everyone is nice and engaging, and best of all I’m having fun while working out. Best decision ever.

Source: Google

★ 5

I recently started training with Mike and was quickly impressed with his knowledge and passion for athletic training. I’m a D1 athlete and I feel like Mikes training is preparing me for getting back into my season and will make me a better athlete and better able to perform and compete.

Source: Google

★ 5

Coach Mike came highly recommended and I’ve been working with him for the past month. As a pro athlete, it’s important for me to work with a high quality trainer who has expertise in the field and is personable, attentive and positive. Coach Mike has all of these qualities! His customized programs are laid out thru an app that tracks your individual data + progress. Plus his personal coaching throughout your session makes the process efficient and effective

Source: Google

★ 5

Mike is a great guy and he takes even greater pride in his work. He’s done a great job coaching me. Within in the first week I experienced great strength gains that I could apply to my job. Thank you mike!!

Source: Google

★ 5

Awesome experience at HPS.

The team really knows their stuff and creates a great atmosphere for performance training.

Source: Google

★ 5

We have had a great experience working with HPS. The level of detail and professionalism that is brought to every visit is unrivaled in this area!

Source: Google

★ 5

Human Performance Solutions is the unicorn! HPS combines top-notch strength and conditioning coaching with a down-home feel. HPS evaluates the individual, listens to their goals and designs workouts specifically for them. But it doesn’t stop there…..they continue to listen, evaluate and adjust through every session. Not only is the coaching phenomenal; you can tell right away that they are good people. I wish I could keep them a secret but they are too good not to share.

Source: Google

★ 5

Mike is successfully coaching me and I live in FL. Mike talked to me over the phone and decided he was up for the challenge!! I am in my 60s and a bit out of shape.I don’t have a gym and didn’t want to join a gym just to use weight equipment. I work full time so I wanted to be able to come home from work and exercise in the privacy of my home. Mike’s challenge with me is I’m not a fan of working out at all and the “equipment” he had to work with to form a plan for me was a yoga mat and 2 five pound hand weights. He customized a plan for me and I am two weeks in and already see and feel a difference. His program for me is perfect. I must admit I actually look forward to my workouts because he switches things up so I don’t get bored and I’m not looking for excuses to skip a workout. He is encouraging and his plan has me motivated to want to succeed. If you read this and aren’t commuting distance to his gym give him a call anyway. He has the ability to train you using an app that is informative and interactive with him and he responds in a very timely manner!! I am an extremely satisfied client!

Source: Google

★ 5

As a mom of young children I was finding it hard come up with a plan for the functional fitness I was hoping to achieve. Mike got me on track to feel like an athlete again! I would highly recommend HPS and Coach Mike.

Source: Google

★ 5

I just started working out with Mike at Human Performance Solutions to work on my athletic goals as a middle aged woman. Mike listened to my goals and designed a workout that will help me. The facility is clean and Mike is very good about correcting form and pushing appropriately during the workout. I highly recommend him for all ages!

Source: Google

★ 5

You won’t find another trainer like Mike. Hella patient and always welcomes your feedback.

Source: Google

★ 5

Mike currently trains my teenage nephew and he is amazing. He's very thorough and attentive through your workout to make sure you're getting the most out of your workout as possible. He's fun to work with and makes sure you're comfortable throughout the entire process.

Source: Google

★ 5

My son loves working out with Mike. He designs age appropriate workouts that are fun, and is clearly a knowledgable and motivational trainer.

Source: Google

★ 5

Mike has been great guiding me to reach my fitness goals. Love the one on one coaching that he gives, and truly appreciate the timely feedback.

Source: Google

★ 5

GREAT PLACE FOR ALL AGES!!! My 11 YEAR OLD son is training with Mike! He is wonderful with him! I can see him getting stronger every workout that Mike has personally designed for him. He's really good at showing him the proper techniques and how to use the equipment correctly. I really love what Human Performance Solutions and Mike do to help my son be healthier and stronger!

Source: Google

★ 5

Mike is a great trainer. He creates a customized workout for each session. He keeps them fun and a full variety of exercises. The gym is clean and easy to locate.

Source: Google

★ 5

Mike is super friendly and helpful throughout your workout. He designs easy to follow programs and is there to help guide you. His facility is clean and easy to access. I recommend checking him out!

Source: Google

★ 5

Mike is a fantastic trainer. He’s incredibly knowledgeable and fun to work with. I first trained with Mike when I was a college athlete, and I’ve been lucky enough to reconnect with him now, as I enter my 5th year as a professional soccer player. I highly recommend Human Performance Solutions to athletes of all levels and ages.

Source: Google

★ 5

HPS is awesome! The measurements Mike gives at the start of the program helps motivate to reach the goal of where you want to be. Highly recommended Mike!

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a fitness coach/trainer, look no further! Mike is mine and he is a professional in every respect. After our first meeting he was able to help become more excited about getting fit by customizing a workout schedule for me! Though I had a rocky start, he encouraged me to make myself a priority without the judgment and when I felt like giving up after an 10-12 hour work day, I could swap my workout days and make adjustments for the time I did find. He’s trained professional athletes for years, but he will treat you like a star and keep you motivated and challenged to become the best you can be!!! If you are serious about getting into the best shape of your life, and need professional, patient help with a dash of encouragement and accountability, look no further!!

Source: Google

★ 5

I've been following his training program for years and it has made a great difference in how I feel and live.

Source: Google

★ 5

Very attentive to details, and I enjoy the individual focus to clients. Highly recommend

Source: Google

★ 5

Great experience and friendly staff

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google