★ 5

Key Pilates Studio is truly the best! Key celebrates diversity and makes everyone feel welcome.

I decided to take the Comprehensive Peak Pilates Instructor course here, even though I had never taken a Pilates class before (what was I thinking).

From day one, my Master Instructor Lauren made me feel like I could do anything. Even though I was completely new and unsure, she encouraged me every step of the way.

This studio is the perfect environment for learning, growth, and feeling supported — no matter your background or experience. I’m so grateful to have started my Pilates journey here!

Source: Google

★ 5

I’m 60 years old and joined Key Pilates to improve my strength—especially in my core—lose weight, and work on balance. From the very first session, I felt welcomed and supported. After just two sessions, I already noticed my belly starting to shrink and felt so much stronger!
Amanda and Autumn are absolutely fantastic instructors. They’re knowledgeable, patient, and truly understand how to adapt the workouts for different ages and fitness levels. Every session is safe, effective, and actually enjoyable.
I finally feel like I’m doing something that’s right for my body. If you’re thinking about starting Pilates—especially if you’re older or new to it—I can’t recommend Key Pilates enough. It’s never too late to feel strong again!

Source: Google

★ 5

I have a very bad back with degenerative disc disease. I went to Key Pilates to seek some relief. Lauren Melia was very careful to research how she could work with me comfortably by laying on a wedge pillow that cushioned my old bones and was able to do the movements with her help. This was my first visit so I'm hopeful I'll find some relief. Fast Forward.... three years later I'm still working with Lauren. She know what I can and cannot do and has tailored my program accordingly. My back pain has eased and I'm now able to sit and paint for 2-3 hours. My only meds are Tylenol and Gabapentin. I'm so happy I"m able to continue working at what I love at the ripe old age of 86. Thank you Lauren.

Source: Google

★ 5

Today was my first one on one pilates session at Key and it was also my first experience with pilates. I had Amanda and she was absolutely wonderful! I didn’t feel judged or anxious at all. You could tell she was so knowledgeable and down to earth. She is most certainly the reason I will be back for my next one on one. The studio was super cute and clean. I highly recommend to anyone who may be nervous about starting their pilates journey.

Source: Google

★ 5

This is my first experience doing Pilates. I did a few Pilates exercises over the years, but it was nothing like what I’ve experienced at Key Pilates.

I have done lots of sports and workouts in my lifetime, and I’d have to say that Pilates has been one that has challenged me to a point where I keep coming back for more of it! I have only been at it for 3 months and feeling better each week. It is a must for men to consider Pilates - don’t be afraid! Just do it.

I have had many coaches in my life, and the coaches at Key Pilates are incredible. They don’t mess around or let you get away with cutting corners. They are here to help you feel great!

Source: Google

★ 5

Phenomenal Pilates instruction and experience. True "classical" style that emphasizes aligned form rather than reckless reps. Amazing for movement training, proactive preservation, pain relief, and rehabilitation. Bright, energizing space. You'll leave smiling and sweaty!

Source: Google

★ 5

Key Pilates is such a fantastic studio. Went for the first time just over a month ago, and I easily became HOOKED. The instructors are so incredibly knowledgeable, supportive, and kind. The studio has a warm, cozy feel to it and is always clean!

Absolutely recommend to anyone of ANY level in their fitness journey.

Source: Google

★ 5

I’ve taken 2 one on one classes. One with Kara and one with Amanda. They’re both so patient and friendly. It’s such a nice environment!

Source: Google

★ 5

I started @ Key Pilates in February 2025 after dealing with breast cancer in 2024. I love the attention to details by the instructors, friendly, & supportive environment. Most of all, I love the mind & body connection. I am starting to feel more confident!

Source: Google

★ 5

Today was my first day of Pilates and after the class I felt great! Serge and I attended together and Kara was our instructor. She would demonstrate an exercise, make sure we were executing it correctly and if needed make adjustments. Kara made sure we were comfortable and answered any questions we had. Each exercise focused on a specific part of the body and I realized how many muscles I was not using. We are looking forward to the next class and learning new Pilates exercises!!
We enjoyed ourselves and are glad we signed up!!
Peggy and Serge

Source: Google

★ 5

Key Pilates has truly been a game-changer for me! Their expert instructors have not only improved my overall mobility but have also transformed my tennis game. With their guidance, I’ve become more flexible and agile, making it easier to chase down those tricky shots and return them with confidence—all without experiencing the lower back pain that used to hold me back. The studio has a consistently warm and welcoming atmosphere, and the personalized attention from the skilled staff ensures every session is impactful and tailored to my needs. Whether you're looking to boost your athletic performance or simply enhance your well-being, I highly recommend giving Key Pilates a try—you’ll be amazed at how much they can help you achieve!

Source: Google

★ 5

First time learning Pilates and so far loving it! Instructors have made this feel very approachable, and yet still challenging.

Source: Google

★ 5

First session was awesome…learned that Pilates is really a discipline, you can’t just run out and “do it”. Really appreciate the studio even exists! :)

It’s very hard to find actual Pilates studios with actual instructors in this area, that can do one-one training, and you will find that here.

I am so happy I found this place!

Also, location is excellent, easy to park and get to the studio…there are restaurants and other shops in area…very nice all around!

Source: Google

★ 5

I recently completed my four 1v1 sessions with Lauren and am eagerly beginning my small group sessions to continue learning about Pilates. I feel instantly more aligned and connected to my body in ways I haven’t in years! The studio itself is beautiful and the other students are always welcoming (I don’t know about you, but I can be shy about joining a new group environment). The staff are incredibly knowledgeable and specific in their cues and assists, and even though it’s serious work, they have a sense of humor, which I totally appreciate! I know that working with the highly trained staff at Key Pilates is going to help me unlock my full potential as I close out this year strong and continue to level up in 2025!

Source: Google

★ 5

Wonderful first time experience. Very nice, well equipped studio. Lauren is knowledgeable, professional, and very pleasant. She is committed to teaching and training classical pilates with correct and proper form. I was very impressed with her attention to detail.

Source: Google

★ 5

I've attempted in home pilates in the past but realized I needed the direction and the guidance of someone that knows what they are doing. I recently joined and had my first 1v1 session with Lauren and I can't believe it took me this long to try it with an instructor. Lauren is an excellent instructor, she guided me throughout the movements and I learned a lot in just one session! I'm excited to continue this practice and I highly recommend this studio. It's clean, the atmosphere is encouraging and I love that the classes are kept small.

Source: Google

★ 5

I couldn't recommend Key Pilates enough. Each of the staff members and instructors have been super knowledgeable and supportive in getting started at this studio. I really appreciate that they require you to do 4 1:1 sessions with staff before taking classes to make sure you're familiar with the machinery and body positioning. I've taken classes at other studios previously and I've never received the type of feedback and attention like I have here. Lauren, Kylee, & Kara are all great! I'm excited to continue my pilates journey here!

Source: Google

★ 5

Source: Google

★ 5

The introductory classes are perfect for someone who is learning Pilates or getting back into it. Lauren takes all the time needed to make sure you are able to do the moves correctly to prevent injury. Highly Recommended.

Source: Google

★ 5

Lauren Melia and her team at Key Pilates have built the very best pilates studio in the area! Beginning with the warm and welcoming entrance and the smiling faces of the staff, to the first-rate pilates reformer equipment and various moveable apparatus, to the well-lit and clean studio, and the outstanding well--trained staff who give personal attention and instruction, not to mention classes of no more than 5 students and an emphasis on 1-on-1 sessions to reinforce the brain-body connection -- Key Pilates has it all! My only hesitation in raving about Key Pilates is that I don't want it to grow so popular that our secret is out!!

Source: Google

★ 5

This is only my second experience with Key Pilates, but everyone has been very helpful and kind!! I look forward to continuing coming here

Source: Google

★ 5

My initial Pilates class with Kara was fantastic. Her patience, knowledge, and positive demeanor made it an exceptional introduction to the practice. Kara's clear instructions and encouragement created a comfortable environment, especially for beginners. The class was well-paced, balancing challenge and recovery. I left feeling energized and motivated, eager to continue my Pilates journey. Highly recommend!

Source: Google

★ 5

Fantastic instructors, classes of 5 people or less for individualized attention, state-of-the-art equipment and the perfect way to get in shape by building a strong core and exercising ALL of your muscles and getting into great shape in the process. Key Pilates really does care about all of its members becoming strong and healthy.

Source: Google

★ 5

Just had my first 1v1 lesson with Lauren and I really enjoyed it! As a 100% beginner to anything pilates related she did a great job of walking me through all the basics and helped made sure I also understood everything we were doing and how it would help my body. The studio is also very clean and aesthetically pleasing. I’m looking forward to my next lesson and would definitely recommend this place to everyone! :)

Source: Google

★ 5

I initially requested to tour the studio to learn more about their practice prior to purchasing the 4-pack 1v1 intro sessions. As soon as I entered the studio, I was greeted with a smile and introduced to members of the staff. Following the tour, I felt like their studio and practice perfectly aligned with the goals I wanted to achieve and I purchased the intro sessions the same day!

I recently finished my intro sessions with Lauren and I am amazed! Lauren did a phenomenal job educating me on the different movements and progressing me, as tolerated. As a physical therapist, I am very aware of how certain movements should be taught, and I am extremely impressed with the level of safety and anatomical knowledge that the instructors here possess. I am eager to begin small group sessions and to continue my Pilates practice :)

Source: Google

★ 5

I took my first intro class with Kylee and it was fantastic! 've never done pilates before and Kylee helped me fnd good form, gave great cues for adjusting my body positioning, and was just fun to work with for the hour.

Source: Google

★ 5

Key Pilates is great! I’m new to Pilates, and Kylee was very helpful, great at explaining things and answering all my questions. Can’t wait for my next session!

Source: Google

★ 5

Everything about this place is great. Kylee was wonderful to work with during our private sessions to get me ready for group classes. Everyone’s friendly, welcoming atmosphere and it’s very clean. They also made me feel very comfortable from day one of being there which has helped make me look forward to coming back unlike other places I’ve gone to. I highly recommend giving Key Pilates a try! You won’t be disappointed!

Source: Google

★ 5

I have been to 3 classes so far, they are fabulous! The one on one attention is great and very important when trying something new. I highly recommend!

Source: Google

★ 5

I’ve just experienced my third session at Key Pilates and WOW! Outstanding instruction has prepared me to start group classes soon. I’m already feeling taller, stronger, and aware of my body’s position. Run, don’t walk to Key Pilates. They are professional, kind, and conscientious. Having conscientious instruction is a must for me. I highly recommend this group.

Source: Google

★ 5

When I initially walked into the studio, I immediately fell in love! The instructors, ambiance and décor are amazing. After listening to Lauren explain how they do Pilates, I knew it was the type of studio I wanted to restart my fitness at! I initially did the intro package which has been truly beneficial as I have learned so much about my posture that when I started to implement them daily I could already feel the difference in my back! I can't wait to continue growing as I join the group classes!! =D

Source: Google

★ 5

Since moving home to MD, I've been looking for an authentic Pilates studio, and I finally found it! Lauren works one on one with each new student to assure the best possible foundation for continued practice. So positive in her teaching and feedback! Thank you!

Source: Google

★ 5

I am not the typical group exercise class person until I started at Key Pilates! I can feel the difference if I miss one week! Instructors are amazing.

Source: Google

★ 5

Key Pilates is becoming a sanctuary for me—a place of healing and joy. I'd never tried Pilates before, and after my first session with Kylee, I left the studio beaming and with a sense of relief. Kylee's expertise, patience, and positive energy have been invaluable, and I am grateful for everything I'm learning from her.

Chronic lower back pain that had plagued me for months disappeared after a few sessions, it's tremendous that these movements were able to do this for me. Beyond physical benefits, I've experienced increased gratitude and positivity. Each session leaves me feeling refreshed and rejuvenated. The studio cultivates growth, learning, and self-care in a welcoming environment.

I highly recommend Key Pilates to anyone seeking both physical improvement and a profound sense of well-being.

Source: Google

★ 5

I have never felt stronger in my life. The attention to detail, beautiful patience and inner fire Lauren brings to each class is second to none. Key Pilates has been a game changer for my body. Don’t expect a new body overnight. Each class you’ll see progress, but it takes consistency to see change. However, you will love the process!

Source: Google

★ 5

I have been coming to Key Pilates for about 6 months, and can confidently say it’s made a huge impact on my mental and physical health. I originally came because I was desperate to fix chronic hip pain from extremely tight hips and hamstrings. My daily aches and pains are rare now, but I hadn’t expected to get so much stronger overall. I didn’t really understand what pilates was… yes, you stretch, but you will also be getting in a TOUGH workout. Lauren & Kylee are both great instructors, and everyone who attends classes are so nice. Come try it out!

Source: Google

★ 5

Key Pilates is amazing! During the one on one intro classes Lauren taught me correct form while also teaching me so much more about the way bodies are meant to move. I am looking forward to group classes.

Source: Google

★ 5

I'm so happy to have discovered Key Pilates at a time in my life when I need to regain strength in my 50s. I also can't say enough about Kylee. Compared to others I've taken classes from (Frederick and Montgomery Cos.), she is one of the most patient and motivating instructors. If you're hard on yourself, like I am, she will encourage you with positivity while focusing on correct form and safe movement. The facility is beautiful with ample parking and has everything you need for a great workout. There is even a nutritionist on staff.

Source: Google

★ 5

I love Key Pilates! Such a welcoming atmosphere. Along with the instructors, all of the peers I’ve meet in my group classes have been kind and supportive!

Kylee is an amazing instructor. She shows true interest in my goals and pays in depth attention to my anatomy and adapts our exercises to focus on my what my body needs! (It’s amazing how she does this for everyone when in a group class) I am able to take what I’ve learned in Kylee’s classes into my everyday life to further improve the health of my body!

I have slowly been taking classes for about six months now but I’ve never been more in tune with my body.

I love the Key Pilates Team! 🤍

Source: Google

★ 5

Key Pilates is by far the most professional Pilates studio I have attended. During orientation, Lauren taught me the correct way of mastering each movement while preventing injury. I would highly recommend Key Pilates. The studio provides a serene atmosphere during your workout.

Source: Google

★ 5

Love love love Key Pilates! They are warm and welcoming to all and the instructors are very knowledgeable. They are invested in your growth and success in this practice and you can feel their support in every class.

Source: Google

★ 5

Another excellent session. Thank you.
My 3rd session. Lauren is great instructor. This is not easy however she makes the learning process very positive. My 65yo limbs are already feeling better.

Source: Google

★ 5

Another great class with Lauren! I learn something new each time that helps improve my practice.

Source: Google

★ 5

What a fantastic way to start my morning. Kylee's first group session was very warm, welcoming and educational. She paid attention to the little details, built me up and assisted with necessary adjustments. And that smile is so contagious! Kylee rocked it. Don't miss out; sign up today!

Source: Google

★ 5

Lauren the owner is kind and very knowledgeable.. I no zip about pilates but was reassured, I can be a beginner beginner . also Kylie who was at front desk was super kind and nice too …

Source: Google

★ 5

I have been taking classes at Key Pilates for approximately two months. I completed the introduction series with Lauren and I learned so much. Now I attend the class with a much better understanding of the equipment including my body and what muscles I am using. I run, lift and by adding Pilates it has strengthened my core which supports me in all physical activities. I love Pilates!!! Lauren is an expert instructor and her techniques will challenge you while it changes you.

Source: Google

★ 5

Better than physical therapy for my back and benefits throughout my body. Amazingly friendly atmosphere rounds out the experience to make it a ‘must have’ in any week.

Source: Google

★ 5

Key Pilates is a perfect fit for all fitness levels, for those just beginning, the actively aging and myself who has been in the industry for 20+ years. Each time I leave I feel refreshed and ready to take on my day. As a former pilates instructor myself I know the ins and out and the benefits but I make it a point to take Lauren’s classes as I learn and feel something new each time. My body craves the flexibility and core strength I get from pilates after I beat it up with HIIT training. I encourage everyone to experience classical pilates at Key Pilates!

Source: Google

★ 5

Does everyone need Pilates? No

Does everyone need Pilates with Lauren and Tony…at a classical Pilates studio? Hell yes!

I have been training at Key Pilates consistently for 7 weeks (2x a week) and I don’t know how I lived this long without it. It has definitely helped improve the way that I move, walk, and run. With each class, I feel my core and glutes getting stronger, and my body becoming more flexible. I could go on and on.

The atmosphere is welcoming. The vibe is fun. Lauren and Tony are so supportive and super knowledgeable. The work is challenging and beyond rewarding. I really don’t know what else you could ask for in a Pilates studio.

Source: Google

★ 5

Key Pilates is top notch. Lauren is one of the best instructors I’ve worked with. Each week I'm strengthening and toning in places and ways that surprise me. I love the variety of times and classes and that I can book it easily on the App or the website. Love this place, love the people too!

Source: Google

★ 5

I can't recommend Lauren and Key Pilates enough. Despite my being wildly out of shape and completely unfamiliar with Pilates, Lauren has been coaching me through the basics and introducing me to it in a way that's within my capabilities and helping me to get a grasp of the techniques. I also appreciate that She tells you why we do certain exercises and how the body works when doing them instead of just telling you to do things, it really helps me understand how everything fits together.

Whether you're new or seasoned when it comes to Pilates, I highly recommend giving Key Pilates a try!

Source: Google

★ 5

I was very excited when I saw a new Pilates studio coming to Frederick. After reaching out to Lauren and learning more about Key Pilates, I can say my experience has been nothing short of awesome. Lauren is extremely knowledgeable in her practice and makes sure that new clients go through the proper education to prepare for group classes. She has helped me with my form not only practicing Pilates, but also general exercise. The group classes are kept small and intimate, perfect for learning and not creating an intimidating environment. I have been going to Key Pilates for only a few weeks but am already feeling stronger, starting to physically notice some changes, and always leave feeling happy and accomplished. Highly recommend!!

Source: Google

★ 5

My first day at Key Pilates was a great experience. Although it was just an intro session, I learned a lot. I could tell Lauren really knows her stuff. She could immediately tell what key areas I need to improve. I’m excited about moving forward with sessions and improving my strength and flexibility.💪🏽👊🏽

Source: Google

★ 5

Lauren is very knowledgeable and eager to help you meet your goals. It was my first time taking a full Pilates class using the reformer. I enjoyed learning the correct ways to move our bodies and the benefit that it provides. Looking forward to my next class!

Source: Google

★ 5

I’ve been doing Pilates with Lauren for almost two years now. Because of her, I’m much stronger and more flexible. Working with her has also helped me stay injury free throughout my baseball season.

Source: Google

★ 5

Lauren gave me my strength, flexibility and ability to enjoy life after I started Pilates with her. I broke my leg in three places and after physical therapy, I had hit a plateau in my recovery. As a 40 yr old and active boy mom, I needed a new approach. After only 6 weeks with Lauren, even my surgeon noticed an improvement. We moved out of the area last summer, but because I believe 100% in Lauren and classical Pilates, I invested in my own reformer machine and have been doing virtual sessions with her! She is just as amazing virtually as she is in person. Forget the typical gym membership, the yoga classes or the physical therapists - you won’t regret investing in yourself with Lauren!

Source: Google

★ 5

Lauren at Key Pilates is one of the most genuine Pilates instructors you will find. She understands health, nutrition, and fitness from a holistic viewpoint and will work with you to meet your individual needs. Before I met Lauren I struggled to maintain a fitness routine Lauren worked with me to understand what my body needed as well as taught and still teaches me the foundational steps needed to improve my practice. I will never go to anyone else again!!!

Source: Google

★ 5

My 13yr old son has been working with Lauren for a year. He is very active in baseball. Lauren has increased his flexibility and mobility which has enhanced his athleticism/strength while preventing injuries. I would highly recommend Pilates and Lauren for your young athlete.

Source: Google

★ 5

Key Pilates is hands-down the BEST Pilates studio in Frederick! I have been working with Lauren for almost a year now and couldn’t be more satisfied with the changes in my body. I had several misalignment issues and muscle loss from pregnancies that Lauren has helped immensely with. Her knowledge of the body combined with the specific attention she gives each client is unmatched! Her ability to describe movements and proper form has been extremely helpful in learning this form of exercise. I am so excited to continue and see what else Pilates will do for my body! I cannot recommend Key Pilates enough!

Source: Google

★ 5

Lauren has been working my 13 year old son for almost a year. She is an absolute miracle worker. My son had a back injury that requires him to stay flexible in order to stay active in the sports he loves. Lauren has kept him flexible and has taught him how his body works. He has retained so much of what she’s taught him and applies it to his everyday movement and activity. Lauren not only helped him physically but also mentally. She is so engaging with youth athletes and helps them in all aspects of life. Highly recommend bringing your child here!

Source: Google

★ 5

I have worked with Lauren for almost a year now and she is an amazing Pilates instructor. I started Pilates to complement my running and improve some weaknesses/issues I had developed over the years from running. Little did I know the amazing benefits of Pilates. Lauren’s ability to coach and teach to your own strengths and weaknesses in a small group setting allows you to excel in the exercises and truly reap the benefits of Pilates. She is so astute and easily sees any issues/areas of concern and works with you to correct those issues/concerns. She also challenges you every time to work to your potential. I love working with her and look forward to continuing to work with her as I work towards my own running goals at the age of 43.

Source: Google