★ 5

Love Coach Simon! Here's why! While all the big name gyms are focused in on a wealth of facilities and trainers for adults . . . Simon has specialized programs tailored to young elite athletes! He addresses their needs, overcomes their weaknesses, and enriches their strengths while rehabilitating any injuries. This is not some side-hustle guy with cones, ladders, and parachutes in the park, Simon is the real deal with carefully selected equipment, custom fitness plans tweaked to optimize sport-specific techniques, and a fitness app to track results. My rising freshman soccer player crushed his fitness quals after training 6 weeks and made the team outperforming 80+ other competitive candidates and now is dual rostered with an older age group AND with increase resilience, doesn't get injured any more. My college off-shore competitive regatta sailor has recovered from a neck injury, has massively improved upper body strength and balance, and is sailing again with a team out of Annapolis Yacht Club! This guy does training right, so successful, cost effective, proven results; words are not enough to express how impressive his programs are! He works with private high schools, elite travel teams, and has family programs. Even stresses proper nutrition, pre and post-game day meal plans, recover workouts, and proper sleep habits! You should check him out.

Source: Google

★ 5

I’ve been training with West for a month now, and the results have been incredible! He’s knowledgeable, professional, and genuinely care about helping you reach your goals. Every session is challenging but motivating. Not only have I become stronger and fitter, but I’ve also gained a lot of confidence. Highly recommend to anyone looking for a dedicated and skilled trainer!

Source: Google

★ 5

Nine months ago I began weight training for the first time. I’d been wanting to try it but always felt out of my depth, unsure how to start, how to find a trainer who could get me started. West has been the perfect match for my journey: informative, encouraging, low key but with high expectations that have kept me going through the tough parts which become easier- until he guides you through the next level! West and Simon have created a small neighborhood gym that is welcoming and supportive with members of all ages and fitness interests. I’ve been going to Life of Gains 3 days a week for 9 months and feel a big difference in my strength. I know future me will be grateful that I’m investing in myself now. I highly recommend West and Simon at Life of Gains!

Source: Google

★ 5

Completely changed my life for the better. Between the personal training and members who are also working out, everything about L.O.G is top notch. They even provide yoga on weekends for the community. Not to mention they keep you active and on schedule even if you have to travel.
My goal was to gain a certain weight by the end of the year and closer way sooner than I thought I would be! The hardest part is showing up, but that part is on you. Everything after that, you won’t regret once you join. I’m moving away and I’m still planning to keep my membership with them because their methods work. Without a doubt

Source: Google

★ 5

Amazing place! Everyone is so friendly and welcoming! Definitely recommend checking it out!

Source: Google

★ 5

Before coming to Life of Gains I was never a big gym person. I always found myself intimidated and overwhelmed by the equipment and unsure where to start when it came to a workout. Since starting at life of gains my confidence along with my strength has grown tremendously. Simon and West are wonderful to learn from, they are very patient, always ready to answer any questions I may have , and increase my confidence with their motivation 😊

Looking forward to continuing to make gains!

Source: Google

★ 5

10/10 would recommend! The Life of Gains team is motivating, inspiring, and makes working out fun again!

Source: Google

★ 5

When you think of hard work, you think of Simon and West. I’ve been working with Simon for almost 3 years now and have gotten to know and talk to West for almost 2 now. I play 3 sports: football, soccer, and golf; the work and attention Simon has shown to me over the years has single handily increased my strength, my athleticism, and my mobility. His words of wisdom, both funny and serious, are something that makes him unique. He’s always willing to help you with whatever you need both in and out of sessions. West is one of those guys who really has helped me on the mental side of both sports and life. The knowledge he has to put words to what I’m feeling or thinking about is truly remarkable. I’ve noticed Simon and West have put smiles on people’s faces who might have walked in with a frown, not wanting to workout today. Through their energy and expertise, it’s very hard to not leave with a smile. Simon and West were never handed anything, they had to go out and work for it. I think that’s one of the reasons why I work so hard for them, to show them that they work they put in for us is being appreciated. The Life Of Gains is not just a gym, it’s been a home for me for almost 3 years and it’s safe to say I’ll be coming back for many more in the future. None of this would be possible without Simon and West.

Source: Google

★ 5

I'm a big fan of Simon, Wes, and the whole vibe at LOG. They work with anybody in the community who wants who has fitness goals, from high-end local athletes to schlubs like me who just want to be healthier. My sons are both high school athletes who have worked with the LOG crew to improve their performance in extremely noticable ways. The proprietors have created an extremely positive environment where everybody feels welcome, and the trainers are relentlessly encouraging and positive. LOG is a GREAT local spot that deserves your business.

Source: Google

★ 5

I’ve been going to LOG for almost a year now and I have really noticed the Gains. Simon and west are top tear trainers and they will get you right any day of the week. This place is truly amazing.

Source: Google

★ 5

Working with West at Life of Gains was truly essential to re-entering a fitness and nutrition routine and becoming much more knowledgable about fitness and nutrition overall. After taking a very long fitness hiatus due to pregnancy and postpartum, the support, accountability, and encouragement West provided allowed me the traction I needed to set and exceed my goals. West and Simon have truly cultivated a positive, community oriented environment at Life of Gains.

Source: Google

★ 5

My son is in high school and he has been working with Coach Simon 💪 for the past two years. He can relate to teenagers and help them achieve their goals for the sport. They want to play not only in high school but take it to the next level in College highly recommend this business.

Source: Google

★ 5

Simon did an amazing job helping my boys in Texas get ready for their season! 🙌🏽

Source: Google

★ 5

West and Simon are the best!

Source: Google

★ 5

W gym, Simon is very cool, I've been going for a month and have a huge improvement

Source: Google

★ 5

Simon Amato and West Thach are some of the most dedicated and caring trainers in the DMV. They are always looking to help people with any of their needs, and are able to make you programs that are proven to work. I highly recommend this gym who's looking to feel and live better.

Source: Google

★ 5

3 words. Professional, patient and knowledgeable! West is very knowledgeable when it comes to all around wellness and what it takes to take care of your health. Highly recommend for all ages!

Source: Google

★ 5

West and Simon are both amazing trainers. They go above and beyond to help you stay disciplined and get better in working out as well as nutrition. :)

Source: Google

★ 5

This is my first time truly focusing on health and fitness and Life of Gains make me feel so comfortable with that. Love it! Highly recommend!

Source: Google

★ 5

Simon and West are the kind of people you want to be around. They add so much positivity and hope to your life. With them it’s not just about losing weight or gaining muscle. It’s about Confidence and self-love, while taking care of your body, and becoming more physically, healthy and fit.
If you’re looking to have a personal trainer, I highly recommend choosing them you will not regret it. They make you feel so comfortable. I brought my whole family to train with me. West is my personal trainer but I have trained with Simon as well and both are amazing

Source: Google

★ 5

Let me start by saying, West and Simon are like the Best dynamic duo of training! Both West and Simon are very passionate about all their clients and helping them achieve their goals. I personally have worked with both West and Simon and I can’t thank them enough for all the amazing results they helped me achieve. Simon help me understand Portion control and how to better prepare my meals. West taught me the importance of being disciplined, and why it’s so important. West is an amazing motivator and trainer that goes above and beyond. My body now is a whole lot stronger. I’ve been able to understand what I need to do to keep up with my weight loss and how to strengthen my body more each day thanks to him. So definitely hit them up! Give them a shot because these two really do care so much. They really do go above and beyond for their clients.

Source: Google

★ 5

Life of Gains has been an invaluable resource in helping me start my fitness journey. West is very knowledgable and was willing to answer all of my questions about nutrition and fitness. He was very accommodating with my schedule and went above and beyond to tailor the workouts to what I'm capable of as a beginner. I felt challenged, without being pushed too far. West has been really helpful in giving me a foundation of knowledge that I can take with me on the rest of my fitness journey. He really cares about his clients and wants them to reach their fitness goals. 10/10 highly recommend!

Source: Google

★ 5

Worked with Wes 2 different years of my life which were 2 completely different levels of my health. He was able to help me at the perfect pace both times. He’s such a great energy and support. So grateful to have him help me get back on track both times.

Source: Google

★ 5

I’ve been working with the trainer West here at life of gains for about 1-2 years and he has been such a great influence in my fitness journey . His workout plans and meal plans are efficient and affordable! He is professional, dedicated and passionate about his work. I am beyond grateful for the positive energy and supportiveness he demonstrates as a fitness coach !

Source: Google

★ 5

West is an amazing trainer and Life of Gains is there to support you with physical and mental health. West helped kick start my lifestyle and taught me about nutrition and workouts! Highly recommend for people experienced with working out and definitely for people trying to get into a healthier life style!

Source: Google

★ 5

I worked with Wes for 6 months and got amazing results! He’s professional, friendly, informational, and motivational.

Source: Google

★ 5

If you want to get some quality training where you want a trainer you can trust to take you to the goals you seek, look no further. The life of gains is an amazing business catered to not only to just improving your physical strength, but also improving your mindset if you want to make 2024 or any year or year is the best place to go.

Source: Google

★ 5

Highly recommend working with this company. As a professional who travels for work multiple times a month it can be difficult to maintain a consistent program. I was able to show videos of the equipment I had available and get tailored plans for any environment. Regular check ins, tailored programs, consistent feedback. All in all very high end, quality training experience. Plus I got results. 15 tough pounds off in about six weeks of work!

Source: Google

★ 5

My daughter has worked with Simon for 8 months now. She has not only gained strength, flexibility, and stability for injury prevention, she has gained confidence and an appreciation for Simon’s philosophy that “Movement is medicine!”

Source: Google

★ 5

Two of the best fitness instructors in the area

Source: Google

★ 5

I wanted to take a moment to tell you about two incredible people who are making a huge impact on our community. Simon and West are the real deal! They are dedicated and passionate about what they do. 💪

What sets them apart is their unwavering commitment to helping those who can't afford their services. They offer free sessions to ensure that everyone has access to the tools and strategies needed to be fit and healthy. 🙌

But it doesn't stop there! Simon and West understand that health and well-being extend beyond just the individual. They also work closely with families and the entire community, creating a ripple effect of positivity and change. It's not just about personal gains, it's about improving lives and creating a better future for all. 🌟

So, here's a shoutout to Simon and West from Life of Gains! Thank you for your outstanding service and genuine care for our community. You two are truly amazing and your impact is immeasurable. Keep up the excellent work! 💫👏

Source: Google

★ 5

If only more gyms were like Life of Gains! In four short months, West taught me everything I will ever need to be healthier. He provided a supportive environment while pushing me to do things I never thought possible. My diet has improved, my rest is a top priority, and I've learned to be patient in all things. I even ran my first half marathon! All in all, Life of Gains is the #1 gym in the world. Start making better choices today!

Source: Google

★ 5

Simon truly helped me build a better version of myself physically and mentally. He first started training me last year for my sport but then as time went on he changed my program for me to just become a healthier and stronger version of myself. Over the course of just 3 months I saw major changes in my body as well as my mental health, all thanks to him. Simon turned the gym from a place that I dreaded to now a place that I look forward to everyday. If he wasn’t his energetic, supportive, and knowledgeable self I would have never been able to do this program. Over the year that I have worked with him, Simon became less of a trainer and more of a supportive friend that I looked forward to seeing every week to catch up as well as working out with. He has made me more educated on self health and I can carry that knowledge with me through out my whole life. I am very thankful for is dedication to my future and gains.💪💪

Source: Google

★ 5

West is the absolute best! Just what you want in a trainer, encouraging and super-motivating and pushes you through plateaus even when you think you can’t do any more! Plus, he’s a super-nice person who’s willing to learn about your particular and modify the workout to accommodate them; five stars all the way!

Source: Google

★ 5

Source: Google

★ 5

Where to start! West brings a sense of calmness, security, and discipline to each and every workout. He immediately made time to fit my needs in my fitness journey with setting up 5:30 am workouts twice a week and then eventually three a week. I have worked with trainers in the past and never saw results as I did with West. He quickly learned what my body was capable of doing and pushed me in the most effective and safest way. I didn't know what I was capable in doing until West assured me of my potential. The muscle definition I experienced is none like ever before, and the best part of it all was that it didn’t feel like “work”, it truly felt like a lifestyle change- and that’s because everything was realistic from the moment we started training. West never pushed a meal plan on me or told me not to do certain things. He is the real deal and no one will regret working with him, he truly cares about his clients and helping them create long term life style changes in the most adaptable and efficient way.

Source: Google

★ 5

West is an amazing trainer and life coach - and person. He is focused on your individual needs and in his very nice way makes sure you accomplish your goals. I have worked with West for more than three years and I work far harder and with more consistency than I would on my own. I’m retired and intentional work on fitness and health is more important than ever. West is essential to helping me achieve my goals.

Source: Google

★ 5

I have trained with these guys on and off for three years now in both individual and group sessions. I have found a community of people who are also trying to get better. I am surrounded by motivation and positivity. I’ve done things I never dreamt I could. I keep coming back to train with them because they are patient, and their vibes are unmatched. They hold me accountable and give me that extra push to keep going. What I love most about it is that the focus is on overall wellness. My mindset has shifted from focusing on weight loss and appearance to now just getting my work out done and feeling confident the results will come on their own. All I have to do is have a positive attitude and show up.

Source: Google

★ 5

West and Simon are the best! Helpful and encouraging!

Source: Google

★ 5

West is extremely knowledgeable in his craft, very supportive even away from work outs, I’m learning a lot about what works for me, and my body! Working with someone who not only teaches you, and also highly motivating on days when you least feel like working out really helps get the job done, best experience thus far …

Source: Google

★ 5

Working out with Wes is amazing. He is an amazing trainer!! He is patient but yet firm and he helps you through your journey and helps set your goals and conquer them. I’m re learning my body and Wes has shown me that there are so many things I can do!! I’m so happy I choose to work out with Wes!! Life of gains is where it is at. There amazing💪🏽💪🏽💪🏽💪🏽

Source: Google

★ 5

Wonderful guys helping you to get better. Offers Free classes online as well. We do need more positive motivated people in our lives. I know them personally and super impressed with their impact in people's lives. Come and have a life changing experience.

Source: Google

★ 5

Life of Gains is amazing! We need more positive people in the world like Wes and Simon.

Source: Google

★ 5

Life of Gains workouts are phenomenal. Currently, I'm training online 4-5 days per week and getting stronger than I've ever been. And I'm someone who has never felt comfortable in a gym setting. Simon and West are excellent motivators and trainers. The LOG meal plan is fabulous, too.

Source: Google

★ 5

If you need trainers this is the place to visit! They will get you right and with the experience from the combined partnership helps too!

Source: Google

★ 5

Simon and West are excellent at keeping you focused and motivated. They offer excellent workout routines and still manage to cater to your individual needs while giving group sessions. They're offering their programs for free for the next six months so definitely take advantage of the wonderful opportunity!

Source: Google

★ 5

Working out with Simon and West is the best. I never thought I would enjoy having trainers or working out in a group environment but they have completely changed my mind- plus my body has never felt so good before! They are both incredibly positive, fun and thoughtful. They truly just want each LOGger to feel good and get better, they offer modifications and advice/counsel if you seek it and they make their classes accessible to all levels. I love their focus on mindfulness and building community and think anyone and everyone can gain something from LOG!

Source: Google

★ 5

Amazing! Every place in my body feels no matter what the workout session is? I’m going in for another month to keep going! Let’s go!

Source: Google

★ 5

Simon and West are incredible trainers! I have always struggled to work out regularly but they make it accessible and fun. They are always there to build us up and give adjustments when necessary. Don't sleep on Life of Gains!

Source: Google

★ 5

Full disclosure: one of the profession-trainer founders of Life of Gains (LOG) is my son Simon. And here is the truth: Simon and his LOG partner, West, have gotten me into the best shape I have been in since my track-team years in high school. They do so by way of a diversity of fantastically-planned and executed training sessions that cleverly, and with great humor and wisdom, add gains to every part of your body and mind. I am proud of what Simon and West have built with LOG and how much good they are doing for those who train with them.

Source: Google

★ 5

Simon and West have created a health and wellness community that is just as supportive in online forums as it is in person. I love that I am able to be a part of the team where I live in Tennessee, and even when I am traveling out of town. Additionally, I appreciate Simon and West offering individualized advice whenever a recovery or a nutrition question comes up for me. If you want to get #bettertogether join the LOG team!

Source: Google