Lifestyle Health & Fitness

Capitol Heights, Ritchie Station Ct, Capitol Heights, MD 20743 | ★ 5 (8 Review)

📞 +1 202-766-2287

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About the Club

Lifestyle Health & Fitness is about Feeling Good, Looking Good and Living a Healthy and Fit Lifestyle. The focus is: Being physically active. Eating a well-balanced and healthy diet. And building strong healthy communities.

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 Lifestyle Health & Fitness
 Lifestyle Health & Fitness

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Reviews

Ife Smith

★ 5

He was professional, knew his job and it was a good workout. I definitely felt it the next day.

Source: Google

Patrice McNeill

★ 5

Rashid was great to work with. He customized my training program to meet me exactly where I was in terms of endurance, fitness and strength, and challenged me to push myself mentally and physically. When I reached a point where I felt like I was going to not be able to complete a set or a workout, he got down and did the workout with me, or made me laugh.

One of the best things about training with Rashid with the accountability factor. His core beliefs include consistency and accountability and I started to look forward to his texts when we were working out or when I needed to get one in by myself on an off day.

Rashid also took my feedback really well- as a man, he is very respectful when training women, but I asked that he corrected my form a little more and by the next time, he had found a way to do that while still remaining super respectful and never got creepy or weird- he's awesome to work with.

Overall, I saw myself get stronger, my body started to change (friends and close acquaintances noticed and asked for his info lol) and most importantly my mindset and approach to fitness and working out shifted as well.

Source: Google

Saks Harrison

★ 5

My experience with Rashid was nothing but amazing! I told him my needs and he gave me the results. Thank you for allowing me to believe in myself and being a better version of me.

Source: Google

peggy

★ 5

I’ve had an incredible experience training with Rashid! He truly took the time to understand my specific needs and goals, tailoring every workout to fit what worked best for me considering my condition. His attention to detail and personalized approach have made such a difference in my fitness journey. I feel stronger, more motivated, and I’ve seen real progress thanks to his guidance. Rashid not only pushed me to challenge myself but also made each session enjoyable and rewarding. Highly recommend to anyone looking for a dedicated and knowledgeable personal trainer!

Source: Google

Monique Bell

★ 5

I worked with Rashid for a while over the past year, and I can say he’s a great personal trainer. What sets him apart is his ability to tailor each session to my specific needs, ensuring that every workout is both challenging and achievable. He takes the time to understand my goals and designs routines that push me just the right amount — never too much, but enough to help me improve steadily. Rashid’s approach is always encouraging and motivating, and he has a knack for making you feel confident while working hard. I recommend him to anyone looking for a personal trainer who truly cares about your progress.

Source: Google

Nicole Ross

★ 5

What sets Rashid apart is his dedication to ensuring each session is both challenging and enjoyable. He is incredibly supportive, motivating, and always adjust workouts to keep things fresh and exciting. Whether you're a beginner or experienced athlete, Rashid has the knowledge and enthusiasm to push you to your full potential.

Source: Google

Mia Weems

★ 5

I recently had the pleasure of training with Rashid. His knowledge of fitness and dedication to helping clients reach their goals is truly inspiring.

What sets Rashid apart is his ability to motivate and push you beyond your limits while ensuring you maintain proper form and avoid injury. Rashid is professional and ready to tackle any challenge head-on.

Source: Google

Yvette Marie

★ 5

Rashid was amazing in helping me tone up my problem areas. Very thorough, professional, and patient. He was flexible with the schedule and was also responsive to my questions. Highly recommend!

Source: Google