★ 5

Sabrina was excellent in the direction for a first-timer to the session. The studio is so welcoming and accommodating to any level with yoga items supplied for those that do not have yoga accessories. Highly recommend and will become a standard routine for me.

Source: Google

★ 5

I can’t say enough good things about Life’sWork Yoga and Kimberly! I overdid it on Saturday, and by the next day, I could barely move. My lower back pain was a solid 7 out of 10. It was so bad that even simple things around the house felt impossible.

A friend recommended Kimberly, and magically she was able to get me in right away. Her hands are truly healing. Just the right massage to get my pain down to about a 3.

She’s one of those rare, gifted people who feels like an angel sent at exactly the right moment. Everyone needs to have her number saved in their phone!

Source: Google

★ 5

Kimberlyn is an incredible teacher, and her team is just as lovely!

Source: Google

★ 5

Kimberlyn knows more anatomy & physiology and has helped me more than several PTs! What a resource.Thank you so much! Recommended without reservation.

Source: Google

★ 5

Kimberly has this incredible warmth and welcoming energy to help heal trauma through power of meditation. I’ve learned different ways to become grounded in times of anxiety and stress. Since meeting her, I’ve felt heard, more supported, and aware of my energy I carry and that I bring to others. I’ve also met other people who are in a similar boat and who have healed themselves. Will always have Kimberly in my heart for the difference she has made in my life.

Source: Google

★ 5

My first session was almost 2 hours with Kimberlyn.It was a wonderful experience, and I learned a lot. I plan on returning for additional sessions.

Source: Google

★ 5

Excellence session, very relaxing, Sabrina is Amazing!!!

Source: Google

★ 5

As a level 1/2, I am always impressed by any instructor that can make it challenging and helpful to all at multi-levels, but what is really a beginner class. Sabrina does just this. Her playing of bowls at the beginning and end creates a wonderful mood and her instruction helps everyone there. The flow is fantastic!

Source: Google

★ 5

Source: Google

★ 5

Welcoming, inclusive and so good for my body, mind and spirit. Thank you!

Source: Google

★ 5

I love being able to connect via zoom. I am able to attend class on my schedule. I love it I love the 15 minute class it works with my schedule it’s a wonderful 15 minute class to rejuvenate my inner self

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

What a wonderful experience I had! Fantastic class and amazing instructor!

Source: Google

★ 5

Love this place. The sound bath class is my favorite so far:)

Source: Google

★ 5

It was my first yoga class and I was really happy with the class. I was stressed before the class began. I was able to not only be able to relax and let go of the stress, I was also able to relax my body and loosen up my body to a point were I felt so relax and calm. Sabrina was amazing, I can't wait to sing up for another class soon.

Source: Google

★ 5

I attended the Full Moon Sound Bath and Release Ritual on Sunday evening and had a wonderful experience! Sabrina was very welcoming and guided myself and other participants on a lovely soul-searching journey. Her voice was very calming and warm, the crystal bowls she played were very relaxing and vibrational. I felt very relaxed and also energized when I left. The studio is a cute little place, very cozy and inviting. Since it was more of a meditative practice, I feel like this would appeal to many people-no yoga experience necessary. There were many props (bolsters, blocks, blankets and an eye mask) already waiting for me so I didn't need to bring anything, which I appreciate. Thank you so much for the lovely evening, I will be attending again in the future!

Source: Google

★ 5

I made a drum at a class, & then participated in a drum circle. Both were uplifting & fun. The staff & the drum-making instructor were very warm, friendly & helpful. I will come back for other events.

Source: Google

★ 5

This experience was GREAT! The hosts were very nice and helpful, and we loved the energy in the place. I definitely look forward to more events like this.

Source: Google

★ 5

Our Gentle Yoga Experience with Kimberlyn is a great way to unwind, relax and get in tune with our body and world. Thank you!

Source: Google

★ 5

My goal was to try something new yet relaxing, and I am now hooked. I have found a place to de-stress and practice my self-care. Each session has been wonderful and exactly what I needed. Scheduling is easy and convenient. As a teacher, yoga will be a part of my life moving forward.

Source: Google

★ 5

Wonderful as always the people have provided a home away from home for me and I just love coming here!

Source: Google

★ 5

Kimberlyn’s coaching help has helped me in ways I didn’t realize it would. It’s organically turned into much more than what I originally thought I needed/wanted. Thank you!

Source: Google

★ 5

Source: Google

★ 5

Fantastic, I LOVE it.Kimberlyn was so nice and she made me feel secure and welcomed. This is my first time trying Yoga and it was an amazing experience ✨️ 💖

Source: Google

★ 5

Kimberlyn is amazing. I have a very active lifestyle and Kimberlyn keeps my body stay in top shape. Her physical strength, anatomical knowledge, and fantastic personality makes her Thai massage treatment be my go-to for maintenance and acute issues.

My athletic body appreciates the combination between deep stretching poses she is able to use and muscle manipulation to increase my mobility when I'm feeling stuck, to heal, and to keep at peak physical shape.

Every time I need to give a gift, I send my loved ones for a Thai massage with Kimberlyn and it's always the right decision. They walk out feeling better, can move easier, and so thankful.

I'm so fortunate to have found this amazing, bright human to be on my health care team.

Source: Google

★ 5

Kimberlyn was a wonderful teacher in every way. Knowledgeable, well ordained, wealth of experience. Very kind and open

Was perfect way to start the new year.

Thanks very much.

Source: Google

★ 5

Life's Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no experience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their "gentle yoga" sessions on campus that engage any skill level. A great local business to visit for some self-care!

Source: Google

★ 5

Lifesworks yoga is my favorite studio in Frederick. Classes with Kimberlyn and Ashley are my me time if you are looking for a relaxing low pressure yoga studio definitely give Lifeworks a try.

Source: Google

★ 5

This is more than just a yoga class. It is an experience! A community.

Source: Google

★ 5

What a wonderful six month journey into the Foundations 200 HR Yoga Teacher Training this has been at Life's Work Yoga!! I am so grateful for my amazing guide and teacher Kimberlyn. I love her authentic teaching approach, her uplifting energy, her extraordinary compassion, and her ability to share her deep knowledge and passion for yoga. The studio is cozy, comforting and very supportive to explore or strengthen your practice of yoga. If this is your first time trying yoga Kimberlyn is a very supportive guide. I look forward to sharing and exploring yoga further at Life's Work Yoga. Hope to see you there! :)

Source: Google

★ 5

Source: Google

★ 5

I love the intentional care the peace that came over me just by talking with Dr.Kimberlyn in a simple 15min consultation.

Source: Google

★ 5

I had an OUTSTANDING body work session with Kimberlyn. I've had many massages and done lots of yoga, but this experience was like the best of both of those worlds for me. I was able to stretch, relax, and also get tight muscle spots worked out. Kimberlyn is super knowledgeable and made me feel very comfortable (with COVID-19 precautions, my body, and my breath). I highly recommend this service.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Life'sWork Yoga is great. My husband and I are beginners and Kimberlyn met us just where we are. We felt safe and supported and immediately started feeling the benefits of the yoga practice.

Source: Google

★ 5

Source: Google

★ 5

i enjoyed classes with both Kimberlyn and Ashley. I left feeling refreshed and renewed. They both communicated very well. Kimberlyn even had me cracking up! Laughter is medicine in itself! Loved it, will be returning!

Source: Google

★ 5

I attended a virtual Winter Solstice yoga workshop hosted by Ashley and it was absolutely wonderful. I enjoyed the sequences and loved the seasonal meditations. Ashley was accommodating, professional, and the practice was great for all skill levels. I have yet to visit the space as it is a little far from me but it looked amazing. Everyone involved was incredibly friendly and I can’t wait to go visit in person. Thank you all for hosting such a lovely event!

Source: Google

★ 5

Be warned, this is not your typical studio.

Kimberlyn Cahill is one of a kind. Over several years of practicing yoga & meditation, as well as attending workshops & personal coaching with Kimberlyn, I've gained quite a bit of clarity, soaked up sea containers full of knowledge, lost a few pounds, and find myself to be, well... just a better human being.

Class sizes are small, which ensures personal attention and plenty of space to stretch out. If you're seeking hot power yoga or fast-paced vinyasa, this may not be the place for you. No worries, there are plenty of studios in Frederick for that type of practice.

With Kimberlyn & Life's Work Yoga, it's more about connecting breath with movement, learning how to quiet your mind, gaining a better understanding of how your body moves, and how to recognize and correct imbalance. It's true self-care, and you deserve it.

Most importantly, if you're concerned about age, gender, fitness level, flexibility (or lack thereof), or any similar nonsensical negativity, please let it go & give it a chance. If you can breathe, you can practice yoga, it doesn't matter if this happens in a chair, on the floor, or in your mind. I sure hope to see you on the mat soon. #itsallyoga #safespace #beginagain

Source: Google

★ 5

Had a great, relaxing Wednesday, noon, breath class with Kimberlyn.

Source: Google

★ 5

Very welcoming , and clean ! I like that I felt like I learned something when I left ...I def will be returning!

Source: Google

★ 5

You definitely will love all the services here

Source: Google

★ 5

I took the Energy Medicine yoga and it was a unique experience that I would love to do again. It was definitely as described, a gentle way to activate energy by connecting to it through self massage and gentle movement, tapping. All really great stuff.

Source: Google

★ 5

I loved the vision board workshop... Kimberlyn creates a welcoming and nurturing space to relax and recharge your body and mind!

Source: Google

★ 5

Second practice on the mat, Jaclyn takes her time and explains all the poses. Enjoy the slow flow of this class.

Source: Google

★ 5

It was amazing to feel heard and supported in Kimberlyn's class! The therapeutic yoga class is AMAZING. The big mats were awesome and I loved having all the tools I needed at arm's reach. Places in my body feel touched that have not been touched since the beginning of the pandemic, and no one even touched me during class!!! haha But seriously, it was a wonderful way to invite movement, contraction, extension, and release into my emotionally exhausted body. Thank you!

Source: Google

★ 5

Another wonderful practice with Jaclyn ❤️

Source: Google

★ 5

Kimberlyn has true gifts. She intuitively seems to know what my body needs. I cannot say enough good things about her care and her professionalism. How fortunate I am to have Kimberlyn in my life.

Source: Google

★ 5

I am not sure where to begin on how much Kimberlyn has been able to help me. I have SI joint issues that makes it hard for me to stand up or walk. I have been to an orthopedic, chiropractor and pain management and they weren’t able to help alleviate the pain . A monthly visit with Kimberlyn helps me manage the pain and I am hoping to be back to normal soon. She listens to you and makes you feel extremely comfortable. She has an amazing understanding of the body and how to manipulate it the alleviate the pain . It can get real up close and personal and you don’t feel the least bit embarrassed. She has a way about her that is truly a gift . I would recommend her to anyone . If you are having pain in your back, joints or shoulders she will find the cause of it . Don’t waste your time going to medical doctors , make an appointment with Kimberlyn. On a side note , I have also taken her yoga classes and she excels in them as well. I feel so grateful that our paths crossed as I don’t know where I would be without her .

Source: Google

★ 5

I can honestly say that I have been given more mobility and range of motion in my shoulders. This is a huge blessing since I am a long arm quilter. My breath is stronger and deeper and I feel amazing every time I leave the mat. I love the virtual option. It has been a huge blessing in 2020.

Source: Google

★ 5

Kimberlyn is amazing at guiding me into awkward shapes, but that's really just the tip of the iceberg. Her practice has helped me find strength I never knew I had in so many aspects of my life, such as my body, my mental fortitude, and how I view hard work, but also my relationships with others.

Kimberlyn teaches me how to approach more of life from a position of compassion, helping me learn to show empathy and love to those in need, along with learning how to be compassionate to myself. She's the real deal - this isn't her hobby, it's her life, and anyone who yearns for stronger, deeper connection with themselves and those around them should be so lucky to find a guide like her.

Source: Google

★ 5

I have been following Kimberlyn for several years. She has such a passion for helping people grow into their highest potential. She is always pointing out ways I can think bigger and deeper. She asks the BEST questions. I always feel supported and safe in her presence! Whether it’s yoga, meditation or book club, she always points me toward the Light that resides in me. Her saying, “It’s all yoga” is so true!

Source: Google

★ 5

Source: Google

★ 5

Whenever I have been in her studio, it has always been a calming, relaxing, restorative experience for me. I appreciate the intimacy of the small classes. One of the reasons I was very unhappy about leaving Frederick was losing my ability to practice in such a loving place. In response to the pandemic, which has knocked everybody for a loop, Kimberlyn created her virtual studio and studio library. I love them both. I appreciate the effort it has taken for her to provide these virtual classes and to archive them for future use. Altogether, Life'sWork Yoga is awesome!

Source: Google

★ 5

Kimberlyn & Life's Work Yoga are hands down extraordinary. Not only do you get the physical challenge from the practices but you literally experience the mind body connection. It's as if she has the user manual to your life! If you feel stuck, lost, depleted, or just need to breathe, THIS is the place to be. 🙏🏻

Source: Google

★ 5

Kimberlyn Cahill is one of the most knowledgeable and skilled yoga teachers I’ve had in over 30 years of studying, training and practicing yoga. She is totally attuned to each student/practitioner and provides exactly what individuals need physically and energetically.
She leads with compassion and a marvelous sense of humor.
I am pleased, exited and honored to know Kimberlyn and practice under her kind eye.

Source: Google

★ 5

Source: Google

★ 5

Great space with great instructors! I love the small class size and being able to stretch out! Kimberlyn is an amazing instructor and I love the pace and energy of her classes!

Source: Google