★ 5

I like the concept of a small women only strength training gym. The environment is intimate and non-intimidating. The coaches are amazing giving that gentle nudge to challenge and amaze your self.

Source: Google

★ 5

I love the team at Lift and am so happy to have a supportive group of women pushing me to be my strongest self.

Also, I love the new arms & abs class on Sunday morning. I walked into my church job looking swole.

Source: Google

★ 5

Back/Biceps class w/Jenna- great class structure! Jenna is tuned in to everyone! Makes sure your form is correct & is always patient & motivating!

Source: Google

★ 5

Fun environment where you can work hard in a group class where the instructors are knowledgeable and the ladies are all so helpful. Exactly what I’ve been looking for, and so happy I found it.

Source: Google

★ 5

great workouts and amazing community!

Source: Google

★ 5

Melissa helped me to lose weight and change my relationship with food. I lost over 60lbs with her help and motivation and continue to keep up with healthy habits which can sometimes be the hardest part. I am grateful for our friendship and the amazing coach she has been to me over the years in my fitness journey! If you are looking for small group fitness classes or an amazing personal trainer, check out Lift Studios!!

Source: Google

★ 5

Everyone at Lift makes you feel welcome. I'm not in the best shape, but I'm trying and I've never been made to feel like I don't fit at Lift. I love the workouts, it's a great environment.

Source: Google

★ 5

LIFT is a friendly, accepting and safe atmosphere where all women belong. Classes feel like personal training sessions where the focus is form and encouragement. All coaches are kind, motivating and knowledgeable. There are always modification options for anyone with an injury or disability. This is the best gym out there!

Source: Google

★ 5

I love everything about Lift Studios, from the trainers, workout programs, and the women that go there. It is such an encouraging atmosphere and it has pushed me so much in my workout routine and has made me so much stronger. I highly recommend for anyone to come try a class!

Source: Google

★ 5

Love this place! Great workouts that push and challenge you with a very supportive and positive atmosphere!

Source: Google

★ 5

I started my fitness journey 2022. I moved to LIFT in August of 2024. I have seen the most progress in my strength since I have started. The Macros meetings along with the workouts really pushed me to be in the best shape of my life. Though life happens and i have ups and downs, I know I can get back to results here. The ladies and fun and so supportive.

Source: Google

★ 5

The Core TRX class It was a great class and the trainer did very good at modifying for those of us that were new at it.

Source: Google

★ 5

Amazing knowledgeable trainers and the women that attend the classes are so friendly and welcoming. It's a great program. I have learned a lot and has been a game changer for me.

Source: Google

★ 5

Lift Studios is the best gym I’ve ever been to. Melissa’s program makes it easy to learn the basics of weight training and quickly develop a routine that produces results in just 4 hours per week. The class schedule provides flexibility to work around busy schedules. Coaches Melissa and Kelly are wonderful and provide guidance that you’d commonly only find with a personal trainer. Highly recommend if you’re looking to develop a fitness routine in a supportive environment.

Source: Google

★ 5

If you're looking for an empowering and supportive environment to take your fitness journey to the next level, Lift Studios is the place to be! This women-only lifting gym is truly a game-changer. From the moment you walk in, you're greeted with an atmosphere of positivity and encouragement. Melissa is not only incredibly knowledgeable but also genuinely cares about your individual goals, pushing you to reach your fullest potential while ensuring you're lifting safely and effectively.

The equipment is top-notch, and the gym is always clean and well-maintained. There's something uniquely motivating about working out in a space where women are the focus, and the energy in the room is nothing short of inspiring.

I’ve seen real progress in my strength and confidence since joining, and I love that Lift Studios fosters a community where women can connect, support one another, and celebrate each other's victories. If you’re serious about lifting and want a space that’s both empowering and professional, this is it. 5 stars all the way!

Source: Google

★ 5

Melissa is awesome, as a newbie coming to this gym, she was there to instruct me on technique, and assist when she saw me and anyone else doing anything that can cause potential injury. i am so glad my friend put me in to this 'gym'

Source: Google

★ 5

The coaches are amazing! I love hearing phrases like "ass to the grass". The overall environment is very chill and comforting!

Source: Google

★ 5

Source: Google

★ 5

I love the studio!! I always tell other ladies where I go and that they should join! The trainers are awesome and always willing to help!

Source: Google

★ 5

I enjoy the classes and have seen direct results of the methods they use to sculpt & tone the body. I feel stronger than ever & have kept the weight off that I lost for over a year now by staying consistent with my workout regiment at Lift Studios

Source: Google

★ 5

I've been in a funk with my workout routine and LIFT has lifted me up! I love building muscle! Also - this place a hidden gem! Shoutout to Jenna... she's amazing!

Source: Google

★ 5

Lift Studios offers the perfect blend of a community class environment coupled with an elevated workout that’s designed to parallel a personal training session. Truly a unique concept.

Source: Google

★ 5

Amazing instructors!

Source: Google

★ 5

Hard work for a new beginner again! Very Comfortable environment and Great Trainer

Source: Google

★ 5

Best gym around. The gym has a great atmosphere and the staff are friendly and knowledgeable.

Source: Google

★ 5

Lift Studios is the perfect gym for women. Everything is designed to meet women's needs and goals. All the trainers go above and beyond and take an interest in you no matter what fitness level you’re at. 12 out of 10, Highly Recommend!

Source: Google

★ 5

Lift Studios is a women's fitness boutique offering strength training and other fitness activities. Group fitness classes, personal training, certified nutritional guidance and special events are available for members. Instructors and members alike provide a welcoming and supportive environment to new and seasoned fitness enthusiasts!

Source: Google

★ 5

I did the intro class- it’s a great concept. Loved that it is women only and the instructors were very passionate about what they do and in helping you achieve your goals.

Source: Google

★ 5

Hope has taught me the discipline I needed with nutrition and encouraged consistency in my workouts that I didn’t have before I started training with her. She is a kind, caring, knowledgeable trainer/ coach/ cheerleader/ therapist. I appreciate that she is approachable in or out of the gym.
I would recommend Hope as a personal trainer to family & friends no matter where they are on their personal fitness journey.

Source: Google

★ 5

Lift studios is one of the best gyms that I have found. The classes are like personal training but instead you are surrounded by an amazing community of other women. The small class sizes make it feel very personal and allows the trainers to teach you about lifting. Each trainer pushes you to work harder and is your own personal cheerleader. They are also very experienced in nutrition and lifting.

Source: Google

★ 5

Lift Studios is a beautiful new fitness studio owned and operated by women that caters to women clients looking to continue their weightlifting journey or even to start their journey from the beginning. The coaches at Lift Studios are experienced in health, fitness and nutrition and truly care about their clients. Whether you are a beginner or just looking for a new place to lift weights with other women, this is your place! The studio is stocked with all the equipment you'll need plus experienced coaches to help you on the way. I highly recommend!

Source: Google

★ 5

This new gym is a combination of strength training and nutrition coaching. They offer personal training, small group classes, and fun events for members! It’s great to find a group of women that are welcoming and make strength training fun and beneficial!

Source: Google

★ 5

This is such a positive and supportive community of women! I absolutely love the small group trainings and the trainers are top notch. Worth every penny!

Source: Google

★ 5

I have only attended classes for a week. I already feel better and feel like I have another family

Source: Google

★ 5

The only place in town I can find that focuses on strength training specifically for women

Source: Google