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Pilates studioAbout the Club
Little Bird Reformer Pilates in the Kentlands, Gaithersburg is now open!
Little Bird Pilates offers small group reformer pilates sessions on Allegro 2 Balanced Body reformers as well as one-on-one sessions.
You may know Sabina in the neighborhood through Yoga Bliss down the street. Sabina has had over 20 years of personal and professional experience in yoga, meditation, and mindful movement. She discovered her love of Pilates and trained with some of the best teachers in the area. Pilates is low-impact, builds strength from within, focuses on precision, control, and flow.
Sabina created a space that is light, airy, modern, inspiring, and is YOUR happy place for all things Pilates! She looks forward to seeing you soon!
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Reviews
Maggie Griffith Williams
β 5
Elahe is my favorite instructor! Her classes are challenging, yet safe and thoughtful. She will push you - safely - to go beyond what you thought you were capable of. Highly recommended!
Source: Google
Mary Chu
β 5
Ella (Elahe) is a wonderful pilates instructor and she's also just an incredibly nice person to talk with. I always enjoy my sessions with her!
Source: Google
BARBARI ZATION
β 5
Little Bird Reformer Pilates studio is absolutely amazing! From the moment you step in, the atmosphere is warm, welcoming, and full of positive energy. The space is spotless, filled with natural light, and beautifully designed, creating a bright and uplifting environment. The equipment is high-end and luxurious, making every session feel like a premium experience. Elahe (Ella) is an incredibly skilled and inspiring Pilates reformer instructor! She is incredibly knowledgeable and attentive, ensuring every movement is done safely and effectively. She tailors each class to your needs so you always feel challenged but never overwhelmed. Since joining, Iβve noticed a huge improvement in my posture, strength, and flexibility. Every class leaves me feeling stronger, more energized, and deeply relaxed. Truly the best place to invest in your body and mind!
Source: Google
Ella Ajalli
β 5
Love this studio
Source: Google
Me Mybeauty
β 5
I absolutely love this Pilates studio! From the moment you walk in, youβre welcomed with warmth and positive energy. The space is clean, bright, and beautifully maintained, and the reformer equipment is top-notch. The instructors are highly knowledgeable, attentive, and make sure to adjust exercises for every fitness level, so you always feel challenged but safe. Iβve noticed a huge improvement in my posture, core strength, and flexibility since joining. Each class feels like a perfect balance of hard work and relaxation. Truly a place that makes you look forward to your next workout!
Best pilates studio everrrrr
Source: Google
Olga Yefimov
β 5
I love coming to Little Bird Pilates for reformer Pilates workouts. My favorite instructors are Sabina and Elahe, both have great energy, really know what they are doing, love Pilates and love helping people. There is always something new in their classes, which I love. Doing Pilates with them definitely made me stronger, gave me more stamina and I also lost a few inches, especially in my waist. Definitely recommend this studio!
Source: Google
Elahe Sarfaraz
β 5
Source: Google
Hannah Parra
β 5
I have been going to Little Birds Pilates for just over a year now, and it has been such an amazing experience. The owner, Sabina, is just FABULOUS, pure knowledge and has a great attitude that feels so welcoming every time you step into the studio. I go to Sabina and Elle's classes each week and they both are great instructors. Every instructor Sabina has brought in have been amazing and each one brings a new take to their classes so you have variety in workouts. It is a reformer class and there are 8 reformers in the room, so it is a small class which I love even more because the instructor can focus on everyone's forms and give guidance to helping stretches and core engagement (which I've had issues with core engagement my whole life and because of Little Birds Pilates, I can actually do workouts that engage my core without straining anything else in my body, which is a HUGE accomplishment for me). Sabina also does Yoga, and she bring Yoga elements into her classes as well, I have not taken a Yoga class of hers yet but friends of mine rave about her as well. Highly recommend especially if you are new to the world of Pilates, they are huge on safety and feeling comfortable with your limits, they even know individuals so well they can recommend different resistance set up to you (like me, I struggle with upper body strength so they may recommend me to try a different set up compared to others and it relieves pressure to try to do the same as everyone else, they are adamant on knowing your limits and feeling comfortable while still pushing yourself and trying new things) I just love it here, plan to be here for the long run!
Source: Google
Christine Jordan
β 5
I am SO glad I found Little Bird Pilates! I love the smaller classes, which allows Sabina (who is amazing) to check-in with everyone. I don't usually look forward to working out, but I look forward to coming here.
Source: Google
Terrie Fakler
β 5
I started taking classes when the studio first opened and I love Pilates and Little Bird! Sabina is a superb instructor. She is very in tune with what her students are doing and gives clear instructions so no one gets hurt. Every class is a unique experience and most of all FUN! Made some nice friends too!
Source: Google
Anjali Srivastava
β 5
Sabina is one of the sweetest humans Iβve met and to enjoy her teaching everyday is a blessing. Pilates and the precision of the classes are exactly what i needed to tone up. Highly recommend and have watched this grow since she started, it is my happy place
Source: Google
Jennifer Raifsnider
β 5
I feel so fortunate to have found Little Bird Pilates studio. Sabina is incredibly knowledgeable and such a warm, welcoming and caring teacher! I love her studio and it has truly become my happy place for pilates.
Source: Google
Sonya Burke
β 5
Source: Google
bitna lee
β 5
Sabina is very kind coach and I highly recommend
Source: Google
Taeko Noguchi
β 5
Sabina, the owner and the head instructor for the studio, is wonderful! Her class is always calming but also energizing; I feel so much better mentally and physically after the class. Her cueing is calm and precise but she is not afraid to encourage us from doing more and pushing to get better. Highly recommend!!!
Source: Google
Julliann Thuy Van Le
β 5
Beautiful and clean space (especially in the morning) in Kentlands for small class sizes for reformer pilates.
Currently 20 weeks pregnant and Sabina is very accommodating to my changing body along with a physical limitation that I have. She provides plenty of modifications to flows and her voice is so encouraging and positive that you forget you are in a pilates class. She emphasizes on proper form which I truly appreciate. Highly recommended for anyone looking for a pilates studio with small class sizes and anxious over starting pilates.
Source: Google
Lori Mckiernan
β 5
I love this studio! Sabina is a patient and knowledgeable instructor and the studio has a very calming vibe. Highly recommend.
Source: Google
Grace J
β 5
Little Bird Pilates is my happy nest! Sabina is the most greatest, sweetest pilates teacher Iβve ever met and she is a professional, friendly instructor who truly cares about her clients. She always looks to correct your form through class to avoid injury. Β Iβve had a lot of trouble and pain in my shoulder and neck area. I was looking for a semi-private pilates class (especially where we are still in the middle of the pandemic). I came across Little Bird Pilates near where I live.The studio is very clean and bright with great equipment. Sabina keeps me in a great shape, with my posture better than ever and all my aches and pains have reduced so much!
Source: Google
Niara Hicks
β 5
Went for my first reformer class and it was great! Sabina was super sweet and accommodating. Her directions were extremely clear easy to understand. The studio is also clean and pretty with nice equipment.
Source: Google
Andrew Lamkin
β 5
Itβs a really fresh and modern space with great machines. Highly recommended if you want a great reformer session. Kicked my butt!
Source: Google