★ 5

Such a wonderful weekend hosted by Middle River Yoga!I joined this lovely group for a beautiful weekend in the mountains.Alex and Alexis are very talented instructors.It was filled with great classes, amazing food, beautiful views and nice time spent with lovely group of ladies.Would highly recommend this retreat and location.Cant wait to attend another.

Source: Google

★ 5

So thrilled to have learned about our local yogi space. Can't share enough love for Alex and Middle River Yoga. Having engaged in yoga for a long time, at many different yoga studios, MRY offers a true Yogi environment and the classes are top notch. Wonderful job Alex for giving us a place of tranquility.

Source: Google

★ 5

Had the best time on the retreat last weekend in the Blue Ridge Mountains. Alex found the perfect place to host us! We had beautiful views, plenty of time to reflect and rest, great food, and restorative yoga sessions. Would definitely attend another retreat with Alex!

Source: Google

★ 5

In my time at Middle River I’ve experienced a calming vibe combined with newer yogis looking and loving to learn.

Source: Google

★ 5

I just complete my first class with Anna at Middle River Yoga and I will be coming back! I liked that she demonstrated the moves as well as providing verbal guidance for modifications. The Strong class was good for all skill levels, I enjoyed the gentle warm up, working into more challenging moves throughout the flow, then having a very relaxing chavasana at the end. The Playlist was fun and matched the flow! I can't wait more my next class!

Source: Google

★ 5

Middle River Yoga is such a welcoming space with a true sense of community. The studio is cozy, calming, and the perfect place to unwind. There’s a great variety of classes, teachers, and times to choose from—something for everyone wherever they are at on their yoga journey. All of the teachers are wonderful, but I especially love Alex’s classes and the energy she brings to her teaching and the warmth she has curated in her studio. I’ve been to many yoga studios over the years, and the vibes here are truly unmatched.

Source: Google

★ 5

Source: Google

★ 5

Cannot say enough good things about Alex and her studio. She makes all of her students feel welcome and builds connections with each of us. I love that the class offering is expanding and more workshops are being offered.

Source: Google

★ 5

At Middle River Yoga you can find the perfect class that fits your needs. There is everything from chair yoga to more challenging classes. Either way it’s a charming studio with instructors (and other students) who welcome you with open arms.

Source: Google

★ 5

This place is awesome! The instructors are amazing and the atmosphere is very relaxed.

Source: Google

★ 5

Thoughtful classes with gifted and caring teachers. Regardless of where you are in your practice, this is a welcoming and nourishing space.

Source: Google

★ 5

Middle River Yoga is a place for everyone. There are very diverse classes for every level and modifications for every person. It is a safe place full of caring, peace, compassion, discovery, health, strength, and camaraderie. All the instructors are gifted and have their own specializations and awesome personalities! I’ve been going there for six months and have never felt better in my mind and body.

Source: Google

★ 5

Alex is an exceptional yoga instructor who creates a welcoming and supportive environment for students of all ages and skill levels. Her gentle and nurturing approach allows everyone to feel comfortable and valued in her class. She provides alternative approaches for poses to accommodate individual needs. Alex’s classes not only challenge the body but also promote mental clarity and emotional well-being leaving you feeling rejuvenated after each class. I highly recommend Middle River Yoga.

Source: Google

★ 5

Such a caring community! When you walk in the door you feel immediately welcomed. The instructors provide lots of choices for all levels as you practice.

Source: Google

★ 5

Middle River Yoga is more than a yoga studio. It is the yoga community you didn’t know you needed! The class offerings are diverse and cover all of your needs. The teachers bring experience and warmth and joy to every practice. Come check out this little gem!

Source: Google

★ 5

I love this yoga studio! I do Thursday night power flow and it is amazing!!! Anna is the best instructor with the best playlists!

Source: Google

★ 5

Middle River Yoga gives you a true yoga experience. Alex is phenomenal and so friendly as with all of the other yoga instructors. I highly recommend giving them a try. I guarantee you will be very pleased

Source: Google

★ 5

Alex is the yoga teacher you have always dreamed of having! Creative, magnetic and a great workout or relaxation class- right here in Middle River- perfect!! Must try her out!!

Source: Google

★ 5

I was visiting family this weekend and took the Saturday 9am class! Alex was wonderful! Music included a lot of my favorites, Trevor Hall to name a few! Alex led us through some opening stretches that felt so good, stretches I have not done at my studio at home. I will come back every time I visit Middle River!

Source: Google

★ 5

A peaceful, inclusive community and welcoming atmosphere for both beginner and experienced yogis. Class has become something I look forward to every week!

Source: Google

★ 5

Truly love all things about Middle River Yoga! Each class is unique, from relaxation to building your own personal resiliency. Every class brings joy from the practice and the community that’s been created. I look forward to each type of class and how it’s helped me on my personal journey!

Source: Google

★ 5

Middle River yoga is an amazing experience. All the instructors guide you through each class so it’s easy to jump right in. I leave every practice stress free and feeling mentally relaxed while physically rejuvenated. Honestly, I am not very good at it yet but the classes are taught so that I can go at my own pace and I see progress with every session. I cannot recommend it enough. I am more flexible, I feel less stress and I have even lost weight.

Source: Google

★ 5

Great yoga studio with excellent yogis

Source: Google

★ 5

I have been attending Mondays with Danielle teaching. Wish I could attend more during the week. Highly recommend.

Source: Google