Mind and Body Pilates, LLC.

Damascus, Fox Ridge Dr, Damascus, MD 20872 | β˜… 5 (13 Review)

πŸ“ž

Activity

Pilates studio

About the Club

Certified Pilates Instructor offering both in person and virtual sessions.

Photos

 Mind and Body Pilates, LLC.
 Mind and Body Pilates, LLC.
 Mind and Body Pilates, LLC.

Leave a Review

Reviews

Debjit Aronno

β˜… 5

Absolutely wonderful service.

Source: Google

Laura Morlok

β˜… 5

I've been taking private classes with Kim since December 2024 and have loved each one! Kim is a truly knowledgeable instructor who has been able to safely get me through multiple workouts while injured, in ways that protect my body and help it to heal.

Source: Google

Hasina Akter

β˜… 5

I’m so pleased with this.

Source: Google

Elana Heffley

β˜… 5

Feeling amazing progress working with Kim for private Pilates classes! I have been consistently taking Pilates group classed for 6 months and have been struggling with my form and understanding how to get the most from my workouts. In our private sessions, Kim has helped me understand how to listen to my body more, know where my limits are and made subtle adjustments to my form that are improving my performance and form. The 1-1 attention, corrections and technique help Kim provides is game changing both for practicing Pilates and addressing pain/discomfort in everyday life!

Source: Google

Jennifer Kaiser

β˜… 5

Kim’s pilates approach is easy-going and professional. Her studio is perfect for one-on-one instruction. I have enjoyed learning from her and would recommend Mind and Body Pilates to anyone interested in either starting out or continuing their pilates journey!

Source: Google

Jenny Casasco

β˜… 5

Wow! Pilates with Mind and Body has helped me so much! I decided to add another dimension to my exercise plan with Pilates twice each week and it has really paid off. Only 3 months in and I’m already aware of increased flexibility and reduced pain in my arthritic joints. It’s a wonderful, gentle challenge! Thank you Kim!

Source: Google

Tara Bell

β˜… 5

I love my sessions with Kim. She is friendly and knowledgeable. I have some back issues and she is really great at adjusting our sessions to fit my needs for the day! My back and hips have been getting better and better. Highly recommend!

Source: Google

Karen Carbaugh

β˜… 5

I love Kim Bell's pirvate pilates class . It has changed my life l feel so strong and healthy .
Thanks

Source: Google

Judy Isroff

β˜… 5

Kim is an amazing teacher--can read body movements and needs before you are even aware of them! Highly recommend her--even on Zoom--she really makes it work!

Source: Google

Amy Taweel

β˜… 5

Life changing! Kimberly was an answer to a prayer. Recovering from an illness that resulted in thin tendons, loss of muscle mass, and Neuropathy, I was afraid to start exercising. A friend suggested Pilates, but also being overweight made me self-conscious to join a gym. Within the first 15 minutes of talking with Kimberly I trusted her. She is extremely knowledgeable and also took the time to learn more about my illness. We started really slow. She knows how to protect the body. She is super detailed, explains every adjustment, and provides easy to follow instructions. Several sessions later I feel like I could move mountains and my body is so much stronger! I’m no longer afraid to move and try other forms of exercise. I’m so thankful!!!

Source: Google

Nancy Bell

β˜… 5

Kim is the best always professional and very helpful with her sessions. Very patient and informative. Feel like a million after each session. Would recommend her to anyone of all ages.

Source: Google

MagsatDieu ?

β˜… 5

I have been going to Mind and Body Pilates for several months now and really love it!
Kim is a great instructor-- patient, upbeat, dependable, and very knowledgeable.
She is also encouraging and makes me look forward to my next session.
I have gotten stronger, more flexible and have more tone.
I highly recommend trying out a session or two.
Cathy Magas

Source: Google

Brandi S.

β˜… 5

Kim is the Queen of Pilates and I can't say enough about her expertise and knowledge of Pilates. I fell in love with Pilates because of Kim. Do yourself a favor and sign up for some classes. You will feel amazing and thoroughly enjoy working with Kim.

Source: Google