★ 5

I've been taking yoga classes at MiRé for many years now and find that the gentle but effective nature of the poses really help strengthen my back and body. The propping with load of blankets is so luxurious. It's great to know there is such great benefit from such little effort. It's not all easy, as basics such as the lunge and pigeon poses can be a challenge, but they are a good challenge that my body appreciates. Most poses are portable, in that they can be easily worked into an at-home practice. The teacher Michele is a joy to work with and explains, shows and adjusts postures for maximum benefit. After many years of all kinds of yoga practices, I have settled into this Svaroopa practice, as it gives me the flexibility and strength training that I need. Oh, and the blissful breathing training as well. So great! Please join us!

Source: Google

★ 5

We call Svaroopa Yoga 'yoga for your aching back!'  The stretches are marvelous at releasing tension and making you more limber.  My spouse and I have been attending Michele's classes for almost a decade and we wouldn't miss a week!

Source: Google

★ 5

The benefits to my body were evident from day 1 and after taking classes with Michele for 2 years now the benefits are still increasing. I have less neck and shoulder pain and am just more comfortable in my body....sitting, standing, and moving. Michele is such a caring, attentive, and skilled teacher. After a class where we worked on sitting poses, I was sitting so much taller that I had to adjust my rearview mirror in my car!

Source: Google

★ 5

Beautiful practice. Michele is a fantastic teacher who really cares about her students and who conveys her love of the practice of Svaroopa.

Source: Google

★ 5

Michele is a great teacher. Learning svaroopa yoga with her has really helped my back!

Source: Google

★ 5

Svaroopa is a wonderful form of yoga and Michele is an amazing teacher. She is consistently patient and supportive in teaching this gentle yet very effective practice. Have had relief from sinus and sleep issues and feel stronger and more limber and toned. I look forward to class and the benefits it provides.

Source: Google

★ 5

I've had my back fused to help with my sciatica. The residual muscle pain is annoying and I've found MiRe's type of yoga, which I call "Yoga for the back," most beneficial in improving how my back works. The poses don't hurt, but stretch the back to alleviate those pains. I strongly recommend it for anyone who wants a gentle and relaxing (non-contortionist) version of yoga. It's the best.

Source: Google

★ 5

I'm still new to this but already finding some relief to my serious back and leg pain. Michelle is a caring and careful teacher.

Source: Google

★ 5

This form of yoga has been excellent in helping me gain more flexibility. I am more supple, have less pain and more energy to support myself. It's been a great discovery. Michelle is an excellent teacher; she pays close attention to each persons form, and makes sure everyone is well supported with props.

Source: Google