★ 5

I have been working out at New Light Pilates in Westwinds, New Market, MD since last spring. Heather is very knowledgable and attentive, and makes sure exercises are not too easy, nor too difficult. She watches carefully to make sure position and techniques are performed accurately to prevent any injuries. I can really notice changes in both muscle tone and strength in my legs, core and arms. I really enjoy going to exercise for the first time in a long while, and have met some wonderful people during group sessions!

Source: Google

★ 5

Heather has been my Pilates instructor for over 10 years; she is excellent at teaching all levels - from intro to advanced - and her knowledge of body movement is great. I've had several (unrelated) injuries and she has worked with me to modify my exercise routine to help me get back to normal! I highly recommend Heather!

Source: Google

★ 5

Heather was a fantastic instructor! Super great for beginners or for anyone looking to get in a good workout. All around great experience at New Light Pilates!! Totally recommend!

Source: Google

★ 5

Tried pilates for the first time at this studio, and I genuinely had such a fun time! I wasn’t sure if I’d be able to keep up, but the energy in the room made it easy to stay motivated. The instructor was encouraging and explained everything in a way that made sense, even for a complete beginner like me. It was the perfect mix of challenge and enjoyment—my muscles were shaking, but I left smiling. Excited to come back and grow stronger with each class!

Source: Google

★ 5

I can't say enough wonderful things about New Light Pilates! Heather is an exceptional instructor whose ability to tailor exercises to my specific needs truly sets her apart. As a fellow equestrian, she possesses a unique understanding of the demands riding places on the body, and she tailored speicific exercises to help me improve my riding. Since starting at New Light Pilates, I've noticed a significant improvement in both my riding and overall flexibility, particularly in my hip flexors, which often feel tight due to my office job.

If you're looking for a pilates studio with knowledgeable instructors who genuinely understand individual needs, you've absolutely found the right place

Source: Google

★ 5

I’ve always wanted to try Pilates, and I’m so glad I finally did—especially with Heather at New Light Pilates! My sister and I signed up for the introduction class and couldn’t speak more highly about our experience. Heather is personable, friendly, and incredibly knowledgeable. She has this amazing ability to teach and instruct very new exercises while also connecting with us both. We also loved the welcoming vibe of the studio and are looking forward to joining again. Whether you’re a total beginner like us or have experience, I highly recommend checking out New Light Pilates. This is the place to be!

Source: Google

★ 5

Heather is easy-going, knowledgeable, and patient. I have my own reformer, but wanted to learn additional exercises that I could do at home. Heather walked me through some of the ones that I knew and verified that I was doing them correctly. Then, she showed me new activities and props that could increase the intensity of my workouts and would also focus on core areas. Although I feel comfortable with what she showed me, I plan to take additional classes to learn even more as well as to make sure that I fully understand and am doing the exercises correctly. I highly recommend Heather whether you are experienced or new to the reformer/pilates in general. She definitely has me excited to get back into using my reformer consistently!

Source: Google

★ 5

Nice space, convenient location at West Winds Tennis. I had a great intro class with Heather at New Light Pilates!

Source: Google

★ 5

Heather is so kind and knowledgeable. I loved learning more about the reformer and how to use it. Heather talked me through each movement and checked frequently to make sure my core was working and I was in the right position all around. The studio is calm and welcoming. The first class was a great introduction to Pilates, and I will definitely be back to try it out! Thank you!

Source: Google

★ 5

Heather of New Light Pilates is a superb instructor. She individualizes each session based on my needs and concerns. As an aging rider, she’s a vital part of my support system keeping me strong and supple so I can continue with my horses. I cannot recommend her highly enough.

Source: Google