★ 4

I wish. more late morning classes were available for sleepy heads like me. Also. don t like to pay extra to be able to use other locations, should be 1 flat monthly fee, like other gyms have. maybe I would have stayed a client if it was the case. because south location is small and doesn't t have pool or indoor sports courts, I love plating puckleball after intense morning class.

Source: Google

★ 5

We joined at the North gym but checked out the South location. It is smaller than the north, but still spacious enough and clean with friendly staff. Lots of equipment to choose from. They have hydromassage beds (favorite) and compression therapy, as well as plenty of class offerings plus more. I highky recommend getting the membership where you have access to the other locations in the tier. Money well spent.

Source: Google

★ 4

This gym is good enough for the standard exercises. The employees needs good customer communication and problem solving skills. Please improve the Sunday opening hours to the early times such as 6:00am, since as a grown adult and parent we want to exercise early and go to social and religious practices
Thanks

Source: Google

★ 5

This is your sign to book personal training with Bronson! Whether you are a fitness pro looking to address your deficits and fine tune your training or a complete novice who wants to build a strong foundation, Bronson is the trainer you need. His extensive knowledge of functional and corrective training is met with years of experience and a caring, dedicated personality. He will absolutely help you reach your goals and unlock new potential, no matter what aspect of fitness you are interested in. Sad to be moving away, his expertise has helped me so much!

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★ 1

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★ 5

Loving the new equipment! HUGE step up!

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★ 5

Great gym. Love all the old school plate loaded machines that are hard to find. Mason, one of the managers is great. Anthony at the front desk is amazing and will go above and beyond.

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★ 1

Why doesn’t it have the same schedule than Frederick north ?

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★ 4

Decent equipment and space. The dumpster smell that wafts in front of the building sucks though.

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★ 5

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★ 1

Shady financial practices. Had a membership for years. Canceled it for Covid. They started charging again six months later, by their mistake, and it went unnoticed for a long time. Got a partial refund, but stiffed me on the rest (over1k).

So my advice, if you choose to give a corporation that practices this way your credit card, then make sure you call your credit card company and block them once you membership is up.

Shame on you

It’s not too late to do the right thing.

Source: Google

★ 5

I love South Frederick Onelife!
The front desk girl Brenda is super sweet she is always working and is always ready to help out members. She greets me every time i walk in with a smile! The gym itself is clean I always see the housekeeps cleaning making this gym better. The manager Bill Ryan is a nice guy he always is willing to help with any problem. He keeps this place neat any chance he gets.

Source: Google

★ 5

OneLife South Frederick is the place to be!! I absolute love working out with the EP trainers. Eric and his team do such a fantastic job! They always keep it interesting, they tailor to my needs where necessary, and don’t mind it when I speak my workout language during those hard sets! Thank you Eric and team and thank you OneLife South Frederick!

Source: Google

★ 5

I love going to OneLife South Frederick. The equipment is well-maintained and there is a good variety of equipment. I LOVE the EP trainers, specifically Eric. He does a great job tailoring workouts to my skill level and pushing me out of my comfort zone (even when I fight him on it)! I’ve been working out with Eric for almost 6 years, and he is the best trainer I’ve ever worked with. I always recommend OneLife South Frederick and the EP guys to friends/colleagues that ask for advice on gyms or trainers.

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★ 4

Nice gym. Not too crowded and has decent equipment. I'm thoroughly impressed. Difficult to find though, why so hidden?

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★ 5

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★ 1

Longtime member until today, was in the middle of a workout doing medicine ball throws against the wall right next to where the medicine balls are located when a trainer told me the men in the sauna (which was located on the other side of the wall) were frightened by the ball hitting the wall, I was confused as I had done wall throws their many times and had never heard any complaints but proceeded to move to a different wall and finished my last set. Then an older guy(member) came over and yelled at me to not throw the balls against the wall next to the sauna because it’s scaring him and the other men. I told the guy that their was no sign on the wall for any member to be aware that a medicine ball should not be thrown in that spot and I had no knowledge of the men’s sauna being in that location, the manager came over and told me the same thing, I explained that I am not aware of the location of the men’s sauna and had used the wall many time to do wall throws and have never had any complaints, it makes no sense for the medicine balls to be located on racks at the exact spot as where the men’s sauna is located and that their is no sign letting members know that the wall should not be used. The manager did not care just saying that’s how it is and unfortunately did not care that a female member was yelled at by a male member at his gym so I transferred my memberships immediately to the north Frederick located to prevent any further harassment.

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★ 5

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★ 5

Best gym

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★ 4

Good place to work out. Never too crowded

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★ 1

Small, not too clean, over crowded, and no one is interested in helping you if needed.

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★ 5

Randy was a terrific personal trainer. I highly recommend him. I'm a senior and he really helped me with some issues.

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★ 5

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★ 1

The gym itself is a decent space, but despite quitting, unsubscribing from emailing lists and contacting management to be removed, they continue to push getting you to re-sign. Disappointed that cancelling a membership can't be cut and dry

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★ 5

Great gym with a good setup. The manager Bill keeps equipment up to date and repairs broken items in a fast manner. Lots of new machines with a variety of classics. For an older facility, I'm always impressed with how clean everything is, especially the locker room and showers.

Source: Google

★ 1

They make it impossible to cancel your membership ! I was told per my contract they would continue pulling my last payment till July because they don't allow you to cancel until a year has passed
It is August and they are pulling another payment. They force you to communicate via email because they know what they are doing is wrong.

Source: Google

★ 1

Be cautious when dealing with their membership cancellation process. I recently moved out of town and attempted to cancel my training agreement by emailing both the trainer and manager. Unfortunately, I did not receive any response, and they only cancelled my training sessions, not my membership. Despite clearly stating that I was moving and could no longer use their gym, they failed to advise me to contact their membership services separately. This seems like a deliberate attempt to mislead departing members into paying extra fees for a few more months. I am extremely disappointed with Onelife. The person I spoke to today was unprofessional and rude, which is disgraceful considering they represent the organization.

Source: Google

★ 2

I don’t understand why this gym can’t upgrade the most important piece of equipment a necessity to hydrate ..the outdated water fountains and drinking stations. They are old and worn out and the compressors do not work so there’s never any cold water in existence. I appreciate the recent updates to the gym painting and adding hydromassage, red light and compression therapy. I like the gym but come on update these fountains to ensure water quality, safety and basic etiquette for members.

Source: Google

★ 5

The facilities are clean and well kept, but I’d like to use this space to talk about the trainer Eric B.

Eric has been a FABULOUS instructor. He’s great for people who have the drive and just need to know how to apply it to better exercises. Eric has been nothing but encouraging and helpful, and I feel the best I’ve ever felt after every training session.

Source: Google

★ 4

Positives- clean, friendly staff, good variety of equipment, facility and equipment maintenance

Cons- hours of operation. Opening at 8 on a Sunday is crazyyy, I’m trying to be done and on with my day.

They changed their hours during Covid and I ended up leaving because of it and going to planet fitness. I have to work early so I like to start my days early. Clientele kind of sucked too, typical gym scene with a lot peacocking and gorilla juice heads.

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★ 1

They charged me $70 for a maintenance fee after I had canceled my membership. They also charge you for 2 extra months to cancel your membership. So that’s $150 to cancel. Not worth joining a gym that’s gonna charge you that much just to let you be free.

Source: Google

★ 5

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★ 4

I've been going to this gym for over 2 years now. It's not a bad gym. Good variety of machines and a reasonable amount of equipment. But for the past couple of weeks now, they switched to a cheap sanitizing wipe for the seats and equipment, and it is pathetic. The wipes don't clean, they stick to the surface, but if you use a couple layers, the wipes slide all over themselves without cleaning at all. They need to discard it all and go back to what they had before.

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★ 5

they play good rock music

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★ 5

I had the pleasure of going to this location for the first time yesterday and can honestly say I have never had a better experience with a gym! Jay exceeded my expectations and made me feel extremely comfortable during my workout. He is extremely knowledgeable, patient and attentive!! So many tweaks and corrections that I can now use to reach all of my fitness goals. I couldn't be happier and highly highly suggest this location, Jay the trainer in particular!!! Very clean gym as well 👌🎯🎯

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★ 1

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★ 5

Great place to workout. No judgements, just people who share your fitness goals. Good trainers.

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★ 3

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★ 2

I have been a member of one life for 4 years in Hagerstown MD. Recently moved to Frederick MD. This gym is very dated, with old and worn-out equipment, and the bathrooms are not well maintained either. The showers are often dirty and the lockers are broken. It’s also very dark inside the gym, which creates a gloomy atmosphere. The staff are friendly enough, but they don’t seem to care about the quality of the gym or the satisfaction of the customers. I don’t think this gym is worth the money. I would not recommend this location.

Source: Google

★ 5

Great gym with plenty of equipment and friendly, knowledgeable trainers. Plenty of classes available along with specialized training areas. Plenty of space in the locker rooms and the women's locker room has weights and an area to warm up. Continually updating and replacing older equipment.

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★ 2

Courtesy wiping down the equipment after use and putting away the weights is the exception here, not the rule. At least never enforced. Small facility that is always crowded.

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★ 5

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★ 1

Very poor management & training team with little customer orientation and a very sales oriented approach. We were persuaded to join the EP program which is a very standard set of exercises that can be obtained through any internet program or app. The true value is in personalized coaching, of which there was very little customization based on issues discussed. Feedback on progress/assessments were also performed only when asked for with a lot of defensiveness to try different approaches when the results were not obtained.

The final cancellation process was the worst where the team led by Mason & John stopped replying or started providing very curt responses to requests for cancellation - shows they do not understand the concept of returning customers or probably care less about them.
Also realized that I was probably a victim of fraud where I was made to sign a 12 months agreement with making it very difficult to get out of without penalties when I clearly remember it was told that the cancellation process had a 30 days notice that I was happily willing to bear.
Would most likely avoid dealing with this group of folks again or go in with my eyes wide open without an iota of trust on what's verbally told to me.

The General Manager (I think Bill), is a gentleman and our interactions with him, though limited have been very pleasant and professional. I hope he takes note and makes a few necessary changes to retain customers.

Source: Google

★ 1

Mason has the absolute worst customer service I have ever experienced with a company. On two separate occasions, he was extremely unhelpful and unfriendly. Working at a gym includes a lot of customer service, and if you have zero amount of that you should not be working with the public. Onelife Fitness needs to investigate and replace Mason if they want to keep customers.

Source: Google

★ 2

The staff at the gym is friendly but trying to cancel was a nightmare. I asked member services for confirmation of my cancellation and radio silence or dodging the question is what I got. I've asked more than once for confirmation of cancellation. It really shouldn't be so difficult.

Source: Google

★ 1

Very rude staff. I just moved to Frederick and was in search of a suitable fitness center. I decided to try Onelife Fitness - South Frederick and applied for a free pass. When I get there, the staff (maybe manager) very suspicious about my driver's license (flipping it back and forth hastily), and says I cannot use it because I am not local resident. While I understood their policy, I politely asked for more information about the membership options. The staff was extremely rude and just give me a number of the price, without any additional details or explanations. When I requested further information, he simply gave me another number and mentioned it was the price for accessing all fitness centers. That's it. He seemed like not wanted to talk to me at all, and was solely focused on making me pay or leave. I will never return to this facility!

Source: Google

★ 3

Being a long time ONELIFE gym member, I sometimes try new locations just to change things up. This gym was obviously another gym purchased by ONELIFE and upgraded. Although the place has had a face-lift, a lot of the equipment is dated but that doesn't mean it's not good. I love that they have lots of Hammer Strength machines as I have used most of them over the years at different gyms. If you need 2.5 and 5 lb plates good luck...you will have to search the gym floor.
One thing that is particularly disgusting is the men's locker room, showers, and sauna. ONELIFE should really close the location and gut that area because it's one of the most disgusting locker rooms I have seen in my 40 years of gym going. Flooded water pudding around the shower floor, mold, rotted wood, tiles falling off, dirt....just disgusting. Its beyond what could be achieved through a deep cleaning. The dark dingy sauna has trash under the bench, and just needs to be gutted. Knowing the high standards of ONELIFE....surprised it hasn't been taken care of as a priority.
Still, a decent place to get a workout and I am sure it will only improve as time goes by now that ONELIFE is owner.

Source: Google

★ 5

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★ 5

Great gym, great atmosphere and great team!

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★ 4

I’ve been using this gym for years. I’m returning this time again because I think for the price it’s the best option around at the times I go it’s never crowded. They did some upgrading and removed the stuff that wasn’t used. This time around returning to the gym I’m commuting in from another city because I work in Frederick. I have to use the showers and facilities before work and I just have to say the ladies locker and shower room needs to be redone so bad. For what I just paid for in personal training sessions and everyone else, we deserve nice showers and locker rooms.

Source: Google

★ 5

It’s a great gym with excellent trainers and staff members. Great varieties of machines with awesome deadlift section.

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★ 5

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★ 1

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★ 2

As a gym, it has a lot of the machines and equipment that I need but when it comes to cleanliness, this location needs A LOT, and I mean A LOTTT of help and tbh the customer service is not that great.

However, my main issue is with how f’in gross they keep their men’s locker room. The men’s locker room is disgusting, the showers are gross and the suana…don’t get me started, it looks like it has never been cleaned! I was even told by a trainer that he wouldn’t go into the suana bc it’s never been cleaned since he has been working there, and he has been there for years. Also, it’s super frustrating when they run out of plastic laundry bags to put your sweaty cloths or towels in. As of today, it’s been a week and a half, nearly two weeks since they have ran out of plastic laundry bags - unacceptable! It’s like they order one at a time and then when it runs out, it doesn’t get fulfilled for weeks. And when you bring it up to someone they say “oh idk, I’m not in charge of that”. Like how hard is it to order that in bulk? As members, we pay dues and fees and not having tissues, paper towels, sometimes toilet paper and plastic laundry bags is simply unacceptable. Do better OneLife

Source: Google

★ 5

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★ 4

Great variety of workout options, convenient location, generally no waiting. Friendly, responsive, and very knowledgeable staff. Some equipment needs repair or replacement.

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★ 5

After having my first bad experience last night at One Life and wanting to leave this gym. Bill Ryan was excellent and prompt to address my concerns. Thank you Bill for changing my experience around!

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★ 1

I’ve had multiple bad experiences at the South Frederick location. There is constantly trash in the sauna for starters. What really bothers me more is the way Mason and a front desk employee address patrons. I’ll start with Mason who told me to go talk to someone else when I was trying you add two people onto my membership! TERRIBLE SALESMANSHIP! You NEVER turn the customer away! Most recently was yesterday, New Year’s Eve, when I was attempting to bring my son who was visiting to the gym. A front desk employee, not sure of his name but he wears dangly earrings, refused my son access unless we paid $15 for the day! Having been in the Fitness industry on the corporate level for over a decade, I know this is not how anyone, especially a paying member, should be treated! Do better South Frederick! Thank goodness for Aaron and the North Frederick One Life team who were extremely accommodating! Highly recommend making the few extra minutes drive to the North Frederick location! It’s a much larger, cleaner and professionally run facility!

Source: Google

★ 2

Gym equipment is good BUT the MAJOR issue is the manager and personal trainers. Your membership means nothing unless you spend money with their personal trainers. If they have a client they are able to kick you off equipment, move you, and do so with out explaining or saying a word to you. Multiple times I had a personal trainer move my personal stuff without asking, put mats down in the middle of my workout, take over equipment/area being used, and went out of his way to be disrespectful. Multiple times this happened and I said nothing. When I finally said something his response was his client paid and he does what he wants there. When I said that isn’t right he squared up to me and let me know he was in charge so at that point I let him know about himself. I was informed by the manager that I was the one at fault and I need to ask permission to use the equipment if a personal trainer has a client in any of the areas. Extremely DISRESPECTFUL!!! Worst part is the manager approves and even encourages the actions of a power abusing bully. Be prepared to ask permission to use equipment or an area even if there is only one person training. Not a good environment to work out in! On a positive note many of the staff are great people and a pleasure to be around and see everyday!

Source: Google

★ 5

The classes are great, the price is great, there's a pool at North Frederick...Any Age, Any shape, ...Cheaper then the Y!

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★ 3

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★ 5

Great atmosphere!! Everyone is there is achieving their fitness goals and are very helpful!!!

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★ 5

I have been a member here for about a month. I left another gym in the area due to other member's behaviors (My review is on Google if interested under my account). That being said, the reasons I left the other gym are non existent in this gym. The staff is super friendly, the machines and weights are top notch, other members are great, and overall this gym has a great "gym culture" associated with it. There are so many things to lift and get a good session in you will never be standing around waiting on a piece of equipment, which is great. Weights are put away after someone is done using them, areas are wiped down before and after use, and everyone is there for the same reasons, to get better. No one judges and people are friendly, regardless of the few insecure people who wrote reviews on here stating otherwise. This gym reminds me of the gym I went to growing up in the 90s as a teenager, I love it and I cant recommend it enough. Do yourself a favor, come check it out for a week, and I bet you switch up gyms and start coming here on the regular.

Source: Google

★ 1

Absolutely terrible customer service. After a year of struggling with this company I am cancelling my membership. I'm over being told to email my questions and never getting a response. The final nail in the coffin is being told membership services no longer accepts phone calls and that they only deal with emails. In theory that sounds easy but I'm not up for exchanging a boat load of emails to have my questions answered when a five minute (or less) phone call could solve the issue. What kind of company doesn't accept phone calls in membership services?

Source: Google

★ 2

I’ve changed my previous review from 1 to 2 stars. The gym still needs serious work with cleaning. I’ve attached pictures below of the trash still in the sauna. If you don’t care about cleanliness then it’s a good workout spot. Downside, apart from lack of cleanliness, not enough plates!

Source: Google

★ 4

Overall it is a decent gym. The only caveat that I would caution people to is that if you are a student or planning on leaving the area, cancel your membership a full month before the first day of the month you are planning on leaving. Otherwise you will pay for an extra month.

Ex. if you are leaving for college in August, they need to have your proof of relocation on/before July 31 or they will charge you for August and September. Make sure that you give adequate time for all communications to process. If you cancel in July, you will still have to pay your August bill, but the subscription will stop in September.

I was under the impression that if you cancelled your membership mid-month, you would not be billed for the following month, but perhaps that's on me for not grabbing a copy of my membership agreement after I signed it.

Aside from that, the gym is clean, the staff is friendly, and it's a decent workout atmosphere.

Source: Google

★ 5

As a traveler, I am very grateful for the flexibility of Onelife South. Mason and his staff made me feel at home from the moment I walked in and got me hooked up with a two week pass for a Great price. Great venue, great equipment, and great people!

Source: Google

★ 5

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★ 5

Bill Ryan is an outstanding General manager......his customer service is unparalleled....I had a massive issue with one life's corporate billing department....they charged my acct...17 times at nearly 50 dollars a time....total 850 dollars....I was able to resolve the issue with my bank BUT it was Bills outstanding customer service that saved the day....he said how do I make this rig

Source: Google

★ 2

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★ 2

New management is rude, and unprofessional towards members. The actual facility is clean and well spaced out.

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★ 5

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★ 3

The other OneLife fitness (north) is INCREDIBLE! Go there! They have great staff, classes, equipment,a pool! It’s clean, friendly, and has a lot to offer, this one has weights. Staff seemed ok, they have a classes room, the yoga teacher was good. But people don’t wipe machines and it doesn’t appear to be encouraged, no social distancing.

Source: Google

★ 4

Over the 9 months of being a member the gym has had some physical changes, the biggest one being there is now 3 new squat racks and 2 (I think) wooden platforms for deadlifts. All equipment at the gym seems to be well maintained. No matter what training you are into, they have the equipment at this facility. Whenever I am there is always someone cleaning the locker room and/or vacuuming the main floor.

Some people have complained about not being able to use the explosive performance area when classes/ training is going on. If you ask one of the EP trainers if you can use it, most likely they will say yes.

Been a member for about 9 months as of now and I am very satisfied with this gym. I have had experience with 2 trainers at this gym and they were both very knowledgeable, professional, and personable at the same time. My fitness IQ has increased exponentially since I started training with them and I am very grateful for that. Yes there are other OL locations that have a pool, basketball court, sauna, etc., but I never cared for those things and for 30 dollars a month I get what I want out of the south Frederick location. Strongly recommend you check this gym out if you live in Frederick and even Montgomery county. I am giving this place 4/5 stars because I have no experience with the gym at peak hours, so I am not able to judge how well things are truly spread out and the quantity of equipment.

Source: Google

★ 4

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★ 1

Do not go here.
While the facilities themselves are vast and probably great, unfortunately the patrons who frequent this gym are not.
Not only is this gym overflowing with military grunts from fort detrick but none of them have the decency, forethought, or understanding to clean down their equipment, keep a decent social distance or even wear a mask while in the gym.
Same goes for the staff.

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★ 5

I deeply value and respect this gym, specifically the EP (Explosive Performance) team. The trainers like Eric are top notch professionals. It's always a good work out and they make things fun too.

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★ 1

New management makes the old look amazing. Sad what the gym is turning into. Can’t even open on time 50% of the time, staff on phones at sales desks all day, messy locker rooms and trash on gym floor.

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★ 5

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★ 5

My Husband and I have been at the gym for 4 weeks. We have been working with 2 trainers and a nutritionist (not at the gym, but recommended by one of the trainers), and are already seeing amazing results. My husband is working on gaining strength, and I'm working on trimming down a bit.

We couldn't be happier with the staff or the facilities!

Source: Google

★ 3

I've been going here for years so I'll tell you how it is.

Pros: it has everything you need, clean and is moderately priced.

Cons: Nearly 1/3 of the gym is useless half the time. The lower "pit" area is closed half the time to train people, even if it's just 1 or 2 people which is ridiculous during peak hours. The "Zone 4" area is a complete waste of space that hardly anyone ever uses, ever. People use the cycling room more than that room. They should just replace all of the equipment in there with benches and squat racks since the average wait time for one of those is literally a solid 45 mins during peak hours. So, they either need a timer on their squat racks and benches or they need to add more or possibly remodel the place better.

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★ 1

Canceling membership is very unprofessional. We found out that we are still paying for a membership that was already cancelled and no body seems to care!

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★ 5

Great Gym! This location is clean and has a lot of equipment. Everything is in working order. If you are looking for a great Trainer please ask for Klay. He's honestly Amazing!! He works with you to ensure your safety, while also pushes you to get the best results.

This location is without a pool unforunately, but everything else you could need is right here. Decent parking as well.

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★ 5

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★ 5

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★ 5

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★ 1

Such an incompetent management

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★ 5

Workers really go above & beyond to keep this place clean & sanitized during these Covid times. Good machinery & variety for all skill levels & the front desk people are very welcoming & helpful. Would recommend to anyone in the area.

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★ 3

I like the gym im just dissapointed the kids klub is not open

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★ 5

I had a million and one questions Jenna was so pleasant and patient! I did not feel uncomfortable to ask her anything, she made signing up super easy and she said she would show me around equipment since I’m a first time member. Now I’m super excited and already I can tell this will be a good experience

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★ 5

Great gym, friendly staff, positive atmosphere. Currently on a two week pass but will definitely be signing up!

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★ 3

nice gym- The dumb bell area doesnt have enough benches to workout.
So far in the early morning and evenings, it is so crowded there isnt space to adequately use the dumb bell/weight area

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★ 5

Excellent gym. Always clean and has a ton of variety. Never bored here because there’s always something new to try. Shout out to the Manager Johnny and Assistant Manager Clayton for all that they do to keep this gym safe and running.

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★ 5

Very nice staff , well cleaned and nice equipment! Would definitely recommend!

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★ 4

Good equipment and more than enough space to avoid crowding. Barbells could be a bit better (knurling is basically nonexistant on every barbell except the single power bar in the gym).

It would also be cool if the gym was open at 5 on weekends like every other day of the week.

Source: Google

★ 5

Excellent facility, excellent staff!!! You MUST join here. You won’t regret it 😊

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★ 5

I love this gym it always clean and the staff is super friendly and inviting!

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★ 5

TLDR; A great gym with excellent equipment, plenty of space, and great people.
This gym has excellent equipment to get a real strength workout and build mass. The front desk staff were great to work with and set up our membership, especially Clayton, who always welcomed us each day.
The gym is well kept, has bright, open space which is clean during COVID. Everyone wore masks, respected each others space, and was super friendly if you wanted certain machines.

Source: Google

★ 5

I used to go to this gym for years, I’ve been a member of north Frederick as well. I always loved this gym, and preferred the south over the north location. It has everything I need and a laid back atmosphere. Came back while I am in town visiting family and it’s exactly the same gym I used to love!

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★ 5

This is one of the best gyms I have been a member of. Professional staff, clean and has a wide assortment of equipment and classes. The have taken great measures during COVID to ensure the memberships safety.

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★ 5

Great staff, equipment, and atmosphere. Overall it’s an amazing gym and I would recommend it to everyone I know

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★ 5

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★ 5

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★ 5

Friendly staff! Hand sanitizer everywhere! 👍

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★ 5

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★ 5

Love this gym. Everything and everyone is great!

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★ 5

Really nice gym! Clayton is a great guy and the gym is run very well.

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★ 5

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★ 5

I and my boyfriend dropped in for a day visit as we are from out of town, but highly recommend this gym for someone who lives in the area! They had a great facility, with many options as far as equipment goes. Some of their things are rare to find in gyms now. If we had more time in town we would definitely come back. Great staff, too!

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★ 5

Great gym. Big windows, lots of natural light. Dumbbells go up to about 140. There are 5 squat racks. It's spacious and clean with plenty of equipment to meet your workout needs.

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★ 5

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★ 5

Eric S is awesome trainer and the front desk staff are extremely courteous and appreciative of your membership

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★ 5

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★ 4

This gym is spacious. They're well equipped but doesn't have a pool-- not a deal breaker.

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★ 5

Exceptional customer service from Clayton

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★ 5

Clayton was my membership consultant and he is the main reason I got my gym membership! He is very informative and always helpful whenever I ask him anything

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★ 5

Clean facility, friendly staff, great variety of equipment and reasonably priced. Been a member of a few gyms in the area and Onelife is the best in the Frederick area

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★ 5

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★ 5

CLEAN gym! Great staff!

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★ 4

Great gym and will get 5 stars easily if they add some multipurpose racks in the lower section. To me, it's logical. They used to have it and it was great. No idea why they changed it but it's an easy fix and upgrade

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★ 5

Source: Google

★ 5

Love this gym. Been working out here for a couple years. Has everything you need for a complete workout. Doesn’t matter if you power lift, bodybuild, hiit workout or just basic weight lifting you can do it all. Great amount of cardio machines and always has someone cleaning. While south doesn’t have the pool I rank it above north due to south’s lay out. Staff doesn’t bother you.They are very nice and greet you when you come in. They have a wall where you can read the personal trainers bio and certifications. Bathrooms and shower area is clean as well as the locker room. Equipment is outstanding. I wish they were 24 hours or close at 12. I work 12 hour shifts and I prefer to workout after work. Granted in these COVID times everything has changed. All in all you get your money’s worth and the tools to get in shape anyway you want.

Source: Google

★ 5

Keep up the good work!

Source: Google

★ 5

I am a current member and I have to say I enjoy everything this gym has to offer. The gym is very clean and organized, and the staff is very helpful and accommodating.

Source: Google

★ 5

Source: Google

★ 5

Great gym. Lots of racks and free weights like a real gym should have

Source: Google

★ 5

Best gym in town! Great staff members and they have all the equipment I need to work with 🤙🏽🔥💪🏾

Source: Google

★ 5

Source: Google

★ 5

Great gym at a great value! Plenty of equipment for both cardio and weight lifting. The staff is super friendly, and the gym is always kept very clean. Gets crowded (as every good gym does) around 5-7pm on week nights, but I’m always able to get onto the equipment I want with minimal to no wait. Leland at the front office has been especially helpful and accommodating recently when I had family in town visiting and wanted to get them situated with guest passes. Thanks Leland!

Source: Google

★ 5

The best fitness center in my experience.

Source: Google

★ 5

Phil is a great personal trainer. If you are looking to get in shape and enjoy your journey . Phil is the best to help you through this. Just finished a two weeks program and he was awesome personal trainer. He got passion and energy to make your dreams come true.

Source: Google

★ 2

For the relative lack of amenities, the cost of membership here doesn’t make sense. $40/month will go a lot further at many other gyms in Frederick. It’s often busy & I typically found myself waiting for machines. The hours of operation didn’t leave much flexibility in my schedule. Closing at 8pm Friday’s & by 9 or 10pm on other days made it difficult to make it in as much as I would’ve liked to.

I signed up for a one year contract with OneLife that turned into a month-to-month afterwards. They failed to mention how complicated canceling my membership would be when I signed up. I had to go through a corporate email & missed the 30 thirty day notice for cancellation by one day as I waited days for a response (I was never informed of this policy prior to attempting to cancel). Ended up paying for 2 months at this gym beyond my one-year that I didn’t expect I’d have to pay for.

Source: Google

★ 5

The staff at South are very helpful and accommodating. The gym environment is nice and clean and there's tons of classes available to take which I enjoy.

Source: Google

★ 5

I’ve been a member at south for a few months now. It is one of the better gyms in the area. The facility is clean with a wide variety of equipment and a super helpful staff, especially the membership consultants. The staff are very personable and friendly, that make sure you have a great experience.

Source: Google

★ 5

If I could give 6 stars I would. I just had an amazing workout with Personal Trainer Philip. He’s very knowledgeable and provides great information about workouts, fitness goals, and overall health goals. If you’re looking for someone to get you into shape, he’s the man you want to talk to. The gym was very clean, spacious, and had a ton of equipment (I never had to wait for my turn on a piece of equipment). There are multiple classes to attend here as well as a Men’s Sauna. I strongly recommend you take a walkthrough with Philip, he’s outstanding. I’m definitely joining this gym.

Source: Google

★ 5

Great staff and personal trainer. Learning a lot and great to have someone keeping me focused on my health. Love the Bang and Bodyflow instructors too. Thanks!

Source: Google

★ 5

Really enjoy the vibe at Onelife South. Originally had the combo North/South membership, but after gong to both realized South had what I wanted and needed. Friendly and helpful staff. Always a smile and greeting when you arrive and a "have a great day" when you leave! Plenty of equipment with variety and lots of group classes as well. Glad I joined the Onelife family!

Source: Google

★ 5

Great facility! Staff is very friendly and always willing to help. Programs offered are excellent, ask about Explosive Performance and Zone4. Laurynn is awesome at the front desk!

Source: Google

★ 5

Great clean gym that has a lot of equipment and a super friendly and supportive staff! The front desk staff are always super friendly and the membership consultants and the trainers are super supportive and helpful!

Source: Google

★ 5

Wow I just love this gym!! Love the energy, the vibe, and ESPCIALLY the sale people!!!! I spoke with CLAYTON SAYLOR and he was soooo welcoming!! Thanks Onelife for making the gym a fun environment for all!!

Source: Google

★ 5

Quality sales team, friendly front desk staff, solid fitness team, and a pristine facility. 10/10 recommend.

Source: Google

★ 5

Source: Google

★ 5

Awesome people/workers, super well taken care of equipment and an overall great gym! Highly recommend.

Source: Google

★ 5

Awesome gym, great atmosphere, has all of the equipment I could ever want and more. Leland always makes me feel welcome and motivates me to get better every day

Source: Google

★ 5

best gym in frederick!! play soccer at GMU but am at this gym everyday over break for the last few years. equipment is new/frequently updated, and 3 turf areas make the gym fairly large, staff is friendly and personal as well. great atmosphere!

Source: Google

★ 5

Love this place. Joined in February 2018 when the doctor told me how much I weighed. I’ve lost 30 lbs so far....and gained a 4 pack! My friend Chris works here and talked me into joining. The staff are awesome. They’re always super friendly and I love that they have daycare for my daughter. She loves going to the gym with daddy. I have three sober houses with 20+ men and women in them who are trying to get their lives back on track and get healthy. This gym has been great with working with our program to help them get memberships.

Source: Google

★ 4

I like the gym

Source: Google

★ 5

Fantastic gym! Onelife Fitness in South Frederick has a wealth of equipment, including those you would not ordinarily expect to see — a few that come to mind are a standing hamstring curl, glute thrust machine, power squat machine, and various conditioning free weights located throughout the gym. The gym is well-maintained by the crew, and the staff are all wonderful (especially Leland, who was very welcoming and helpful when I first came in). The locker rooms are clean and smell fine. Other members are generally courteous; equipment is usually wiped down after use and you won’t be waiting long to use equipment. A great gym to go to for first-time or long-time members!

Source: Google

★ 5

Had the opportunity to workout at OneLife Fitness (South Frederick location) and truly enjoyed my experience. The facility was well organized and clean. Had a variety of free wight and machines to offer as well as a versatile turf area. The enviornment was friendly and the staff was incredibly nice. Strongly recommend the facility if you are looking for a gym around the area.

Source: Google

★ 5

Staff is friendly and facilities are always clean. Usually less crowded than the North Frederick location.

Source: Google

★ 5

The OneLife staff have been welcoming, friendly and so helpful with figuring out a way for me to have gym access while I’m home from school for winter break. The locker room is spacious and elegant and is always very clean. The gym is never too crowded because there’s enough equipment for everyone to use, even at peak hours. The best part about this gym though is the range of customers the gym caters to! There are some members who are very gym oriented and there are others who are just there to get in a quick walk on the treadmill. I don’t feel intimidated at all but I do feel encouraged to work hard. I really enjoy this gym and will definitely be extending my membership after school!

Source: Google

★ 5

Fantastic gym with something for everyone, a great atmosphere, and a welcoming staff.

Source: Google

★ 5

Staff are great, lots of equipment, and great amenities

Source: Google

★ 5

Great place to workout in, lots of machines and very helpful staff

Source: Google

★ 5

This gym is one of the best in the area! Leland was super helpful with the membership process. This location has plentiful equipment, and a clean, friendly environment.

Source: Google

★ 5

Love this gym! Leland was super helpful setting up my membership. Highly recommend this location for anyone looking for a quality workout experience.

Source: Google

★ 5

Source: Google

★ 5

Awesome amenities, tons of room for activities, super friendly and helpful staff.

Source: Google

★ 5

Easily accessible, great hours, Clayton at the front desk helped me with my membership a lot

Source: Google

★ 5

Yes I recommend this Gym! Also you can bring your children while you work out and have them go to the Kids Club! The Kids Club is amazing! It is so entertaining and the kids love it !

Source: Google

★ 5

I love this gym and especially the kids club. The new director Nicole is wonderful and makes my son happy to come. I feel safe leaving him there while I enjoy my workout. Thanks South Frederick and the kids club staff :)

Source: Google

★ 5

Staff here is really friendly, clean and orderly, not too busy

Source: Google

★ 5

The staff are great! And the kids club is an awesome place to bring my kids! Nicole, the director of the kids club goes above and beyond to tend to my 1and 3 year old while I get my workout in! All the ladies that work the kids club does an exceptional job! My kids love them!

Source: Google

★ 5

I had a great personal training session the other day I actually referred someone.

Source: Google

★ 5

Greta atmosphere, friendly staff, and everything you could ever need. This gym is the best gym I've been to and I will continue to go back time and time again. 5/5.

Source: Google

★ 5

Been a member here for three years. By far the best gym in Frederick. Staff is amazing and so are the machines. Would recommend this gym to anyone who wants a good gym atmosphere!

Source: Google

★ 5

Love the club, the staff, the members and environment. Everything you need to reach your goals and more!

Source: Google

★ 5

I love this Gym! Its very clean everywhere including the locker room! The staff here are very friendly, and all of them go out of your way to help you!

Source: Google

★ 5

Very happy with the friendliness and professionalism of the all the staff I've interacted with. I've been a member of many gyms in the past and this is by far my best experience. Everyone I've met has been enthusiastic and helpful; the gym itself is clean and never too crowded, and the equipment is all top notch. Chris, who signed me up, was very helpful, and Dan the personal trainer has been great to work with.

Source: Google

★ 5

I have been a member at this gym for over two years and I couldn't not imagine having a better experience. The employees always go above and beyond to make sure our experience at the gym is awesome. The facility is always extremely clean and well taken care of. This gym also has top notch equipment for any fitness goal. I highly recommend this gym to anyone.

Source: Google

★ 5

this is an awesome gym with an amazing staff to help you reach your goals. Lots of great equipment and is always clean. Would refer this gym to anyone!

Source: Google

★ 1

Source: Google

★ 5

I have been a member for about 6 years mostly taking spin classes with Rachael (who is a superstar!). Last year I finally got myself on the right track in terms of my diet and lost 60 lbs, which left me with lots of loose skin. So I decided to start strength training. After receiving PT sessions for my birthday I started with Will. He has helped me improve my strength and tone up a lot! He checks on me between sessions and is available to answer any questions. I definitely would recommend this place for the staff, facilities and equipment.

Source: Google

★ 5

Joined recently and really think this place is nice. New equipment and never crazy busy at the times I've went.

Source: Google

★ 5

Great gym. They have many areas for training, new equipment and a great staff. See Chris Almaraz, knowledgeable professional

Source: Google

★ 5

I am new to the area. I visited and was treated with the best friendly and knowledgable staff i could imagine. I was given a day to try the equipment for free and fell in love with the place. Amazing gym and staff. Chris was amazing and helpful with the registration. Thank You!

Source: Google

★ 5

Don’t do reviews much but, One Life Fitness in South Frederick, MD is more than deserving of just a review.

I’ve been a drug-free competitive powerlifter since 2011 and my current career has me traveling a lot. Typically, I look for training specific gyms however, I met with Leeland from One Life Fitness and he prove to me One Life is the place to be.

Clean, spacious gym with specialty bars, cross-training area, turf grass area, specialty class area and an upstairs cardio room. Best thing is, even during “busy hours” the gym is big enough to have open machines, lifting area room and space.

Trust me when I say I’ve visited many gyms and the character, professionalism and kindness of Leeland and his staff is above and beyond. I’ve visited other gyms in the area but none close to the understanding, welcoming and attentiveness of Leeland and staff. Matter of fact, any other gym in the area will attempt to over charge for a temporary stay!

Visit One Life Fitness in South Frederick and ask for Leeland! You will not be disappointed with the treatment from staff, you will not be overcharged ridiculous fees and the gym will be more than sufficient for your training and fitness needs! Great job Leeland and staff!

Source: Google

★ 5

Onelife Fitness-South is amazing. The staff has helped me out in so many ways. Anytime I have a question or concern they jump right into action.
Everyone from the front of the house to the back of the house are friendly.

One day one of the ladies who was cleaning the locker room said to me have a great workout. Little did she know how much her words meant to me. See on that day I had a very rough day at work.

Onelife Fitness is Professional but more then that they care about your overall well being. That's why I tell people to go to Onelife Fitness.

Source: Google

★ 5

This location is under the best manager and staff. The whole staff is professional and helpful. Great place to workout.

Source: Google

★ 5

Welcoming and professional staff. Great place to workout

Source: Google

★ 5

I love Onelife. It's got everything I need, the staff is friendly and professional and the fellow gym goers are serious about getting a workout in rather than standing around taking up space. I highly recommend.

Source: Google

★ 5

Beautiful facility, excellent affordable pricing for membership and childcare, friendly helpful staff. Chris Almaraz was very informative and made joining seem like a no brainer! 10/10 recommendation

Source: Google

★ 5

Fantastic, clean facility and friendly staff!

Source: Google

★ 5

Source: Google

★ 5

One Life Fitness South
Has everything I'm looking for in a gym!
The Staff is So Friendly and Helpful!
I feel Very Comfortable when I work out!
It is one of the cleanest gyms I've been to in Frederick!
When I need help the staff is always there to help and
Support me!
I would recommend One Life South to anyone looking
To join a gym in Frederick!

Source: Google

★ 5

Best health club in Frederick. Great staff, facility, and member base. Highly recommend to anyone looking for a top notch fitness experience.

Source: Google

★ 5

I have been to gym facilities all over the world and this one at Onelife Fitness - South Frederick is by far one of the best. The equipment is updated, clean, and has a great environment to meet any type of exercising needs. I do have to say that Will was the standout trainer at this gym. He was very personable and extremely knowledgeable about fitness. I'll definitely be back, thanks!

Source: Google

★ 5

One life south Frederick has exceptionally friendly staff and members! They have a wide variety of machines that are always kept clean & tidy. The locker rooms are also really clean and they offer a lot of amenities! Definitely recommend this gym!

Source: Google

★ 5

Friendly workers. Nice equipment.

Source: Google

★ 5

The best gym in town!! Great trainers, good equipment and nice counter people. Clean and organized. Recommended

Source: Google

★ 5

Source: Google

★ 5

I worked with the personal trainer, Will. Of the many trainers I've had, he was by far the best. He's knowledgable, professional, patient, encouraging, accomodating, and most importantly friendly. What I appreciated the most was that he didn't feed me the fake hard-core "motivational" BS and he could substantiate and explain why he had me doing certain things. 10/10 would recommend.

Source: Google

★ 5

The staff, the variety of equipment, the classes — everything you need to get results!

Source: Google

★ 5

Very nice gym with great personal training! Friendly staff & clean environment. Highly recommend!

Source: Google

★ 5

Love this gym. People are awesome and the equipment is the best.

Source: Google

★ 5

Onelife South Frederick rocks! They are so friendly and laid back while upholding an excellent place of business! I love working out there!!

Source: Google

★ 5

Great location! Staff is awesome and the trainers are the best!

Source: Google

★ 5

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★ 5

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★ 5

The trainers are excellent, both in one on one situations and in groups. I wouldn't keep working out without the group I'm in! Going on 60 years old and getting in good shape, thanks to Eric and Robby!!! I'd recommend Onelife South Frederick to anyone.

Source: Google