★ 5

The OTF Frederick coaches and owner are absolutely the best. They’re motivating, knowledgeable, and they genuinely care about helping you succeed. The energy they bring into every class makes such a difference, and you always feel supported no matter your fitness level.

Orangetheory is truly the best 60-minute workout out there. Every class is challenging, fun, and effective — and the best part is how easy it is to modify any movement, whether you’re dealing with an injury or just getting started on your fitness journey.

If you’re looking for a workout that keeps you accountable, pushes you in the right ways, and makes an hour absolutely fly by, this is it. Couldn’t recommend Orangetheory Frederick more!

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★ 5

This place is cool! Devon was awesome!

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★ 5

OTF Frederick has been the first workout that’s truly kept me consistent with my fitness goals! The coaches and staff create a motivating and supportive environment, and there’s a genuine sense of community that makes showing up easy. Highly recommend!

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★ 5

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★ 5

Before trying OTF, I had been doing pilates 3-4x a week and loving it, but felt like I wanted to improve my cardiovascular abilities, so I joined OTF. Turns out I still hate running (LOL - but power walking is a fabulous alternative) but what I wasn't expecting was to fall IN LOVE with lifting! I was absolutely clueless about lifting and was super nervous before my first OTF class, but Rachel was thorough in explaining everything, and the staff was NOT aggressive at all in trying to sell memberships. Between the coach demoing the lifts and the TV screens demonstrating everything, it's pretty easy to follow along (even for beginners), and the coaches will come around and offer guidance if you're doing something with incorrect form.

The studio itself is immaculately clean, equipment is top-notch quality, the staff is amazing (coaches and front of house), and Scott, the owner, is a gem. He's very involved with the community and supporting Frederick initiatives. OTF members are made to feel like family, and everyone is treated equally. The challenges every few months add excitement and a new reason to recommit/get back into the routine, if needed. I have done almost 300 classes in just over two years and intend to keep going!

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★ 5

It is the most effective and efficient workout. I love the camaraderie. It is a fabulous community of people!!! Everyone is welcoming and inviting. IT IS A NO JUDGMENT ZONE!!! If you don't know what to do in a gym and don't want to plan or think about what to do in your workout and how to rotate it, then #orangetheoryfrederick is perfect. They plan it all out for you and you just have to show up and do what they tell it. It's so much fun and you do what you can. The coaches are very knowledgeable and very encouraging and motivating.

Source: Google

★ 5

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★ 5

I cannot say enough about how wonderful this community is and I must stress the word COMMUNITY. The owners, staff and coaches have created such a supportive and encouraging environment that it pours into and out of its members. I have never felt so connected to a workout before. I so enjoy working out alongside other otf-ers who’s strength or encouragement inspire me to lift heavier or push that tread speed up and smidge. This studio should set the mold for all other orange theory studios.

Source: Google

★ 1

Worst experience - may be its the Frederick Location. Not worth the price. Worth looking into other options in the area.

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★ 5

I've heard of OTF for years but had not taken a class until recently. I was looking for something that I didn't have to think but helped me create a workout routine that I could be excited about and OTF is that. But more importantly, I'm such a fan of the community that the staff and coaches create. The coaches are so knowledgeable, helpful and kind it creates this welcoming environment that I haven't seen in other gyms. I have taken classes with Jaime, Chrissy, and Kristin and they have all been so helpful and motivating, it makes it fun to workout first thing in the morning. Finally, the team at the front desk is welcoming, warm and willing to help with any questions I have. I have overheard more than a few members mention that they have been members for many years and I can see why. I am so happy I made the investment :)

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★ 5

I love it here!!

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★ 5

Best gym I've ever joined. I especially love the flexible class booking, and they have the best treadmills I've ever run on.

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★ 5

Love this gym! This is the only thing that has worked for me! The coaches are awesome and encouraging even at 5am! The owner makes everyone feel so welcome! Truly a gym that promotes a you against yourself mentality with PR’s and challenges! Everyone really wants you to do well and show up for yourself! Shout out to Coach Kristin she has the best music to get pumped up to and absolutely slay the all outs!

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★ 5

I was a member at this location for almost a year. Unfortunately, I did move to VA so I am no longer a member here. The coaches and staff are absolutely amazing! This is probably one of the best studios I’ve worked out at. If you are in the Frederick area looking for a gym, this is it! Thank you OTF Frederick for everything! I will miss you all!

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★ 1

Misleading advertising, I scheduled a free class online received my confirmation afterwards I received a call asking for my CREDIT CARD to put on file to hold me spot 🤦‍♀️. Really a card to hold my spot after I’ve already received a confirmation 🤦‍♀️ I told her to please make it make sense and of course she couldn’t!! Good People please be aware of freebies with TRAPS

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★ 5

I’ve been a member since the spring of 2023. It really has been a great place to workout and not think about getting injured. I can from the CrossFit and MMA world. This is just easier on the body, and I just love the staff. I’ve worked this into my weekly routine and truly enjoy the classes.

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★ 5

If you're looking for a workout that will get you in shape while you enjoy the experience, then Orange Theory is the membership you're looking for. The results speak for themselves. I'm 70 and may be in the best shape of my life after belonging for one year.

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★ 5

Orange Theory Frederick is a wonderful workout. I love that every class is different and I never know what to expect. The coaches and staff are very friendly and motivating. Been a member for several years and still going strong!

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★ 5

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★ 5

Awesome classes, vibe, and the owner or manager is super nice! The instructors are great! You get a fantastic workout, and stats to help you improve each ans every day! 😉

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★ 5

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★ 5

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★ 5

Been working out here for the a little over 6 months now and can’t say enough. This place motivates you, the coaches and the staff are great people. Very kind and informative. They keep the fun going. Such a great community.

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★ 5

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★ 5

I've had a couple of workouts at the Frederick location. The gym is excellent, equipped with the latest treadmills boasting larger screens, providing ample space to avoid overcrowding. There are convenient water stations in both the gym and lobby areas, along with clean bathrooms. The standout feature is the exceptional staff, earning a solid 5-star rating. They create a welcoming atmosphere throughout your visit, complemented by great coaches. Personally, I prefer it over my home location. Ample parking is available, and there are diverse dining options nearby, including Chipotle and Mezeh. Additionally, Wegmans and other stores are conveniently situated for running errands post-workout.

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★ 5

This workout has bumped up my fitness level and health! Over 500 classes taken. It has made a huge difference for me. Plenty of options to modify too. The Studio is friendly and concerned. The Coaches are well trained to offer modifications. Honestly this Program has helped me reach a level of fitness I would not have anticipated at 60+. The Owner is frequently on site and is a wonderful benefactor to local charities. I love his community minded generosity. Try it! Truly a workout for all genders, ages, and fitness levels.

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★ 5

I had a great time here. I enjoy the hell week workout. I crushed it!! Wonderful gym, great state of the art machines, love the water powered row machine. The instructors are wonderful here.

I so love the name and love orange. The energy here is so positive and makes for a wonderful workout.

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★ 5

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★ 5

The program and the coaches are amazing and have made such a difference in my health journey. Have recommended to others and would again.

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★ 5

Awesome workout! Great coaches! Always clean!

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★ 5

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★ 5

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★ 5

It’s exactly what I’ve been looking for!! Total body workout!!

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★ 5

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★ 5

Challenging workout

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★ 5

No place like it on earth! This is not just a fitness studio- it’s a community. You will find people of all types to connect with on all levels! I’ve never had a bad day at OTF! Scott Lasher is more than a business owner- he’s a friend and a community facilitator to us all! He’s invaluable! 🧡. Come try us out at OTF Frederick! You will not be disappointed!

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★ 5

Love the staff at OTF Frederick. Everyone there is so awesome and the Coaches really keep me motivated.

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★ 5

What I like about the workouts is that they have done all the planning. I just have to show up and do the work. But the workouts are only a small part of the benefit. The real differentiator is the coaches who work here. They do a fantastic job of keeping everyone focused and safe all while building a great sense of community.

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★ 5

I absolutely love that each workout has some tread, row AND lift! I get to work all my muscle groups in an hour all the while listening to good music and being cheered on by amazing coaches.

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★ 5

I can't say enough about the coaches and staff of OTF Frederick. The best way to describe it is, We are a FAMILY!!!

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★ 5

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★ 5

Loved the music, the atmosphere, the workouts, the other clients - all so friendly and helpful, loved the trainer - she was awesome!

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★ 5

I love that when I go to a workout, I don't have to think about what I am going to do. The variety of workouts is great. I also really love the Lift templates to supplement the 60 min workouts. The music is great, and coaches are so supportive and helpful. The sales associates are friendly and get to know your name. Overall, I love the workouts, staff, and members at this studio!

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★ 5

I love it! They really take the time to get to know the members and push us beyond our comfort zone so we can see results.

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★ 5

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★ 5

I’ve been an OrangeTheory member for over three years, but we just recently moved to the area, and I joined the Frederick gym.

I feel very confident saying that there is not a single OTF owner anywhere else in the world as engaged or passionate as Scott. He takes class regularly, is always at the door to greet members (and knows me by name already), and holds mini games and contests to keep things fun. When OTF has promotions or special days, Scott takes it to the next level, and it makes it really fun to come work out here.

The front desk staff is amazing - super friendly, very knowledgeable, and always positive. Coaches are great, and of course, it’s always a great workout. I really feel like Scott has created an incredible gym culture, and I think everyone should come give it a try! Every single member of the team makes me feel cared about and valued, and I’m really happy I found OTF in Frederick!

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★ 5

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★ 5

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★ 5

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★ 5

Best place to shape your Mind&Body

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great workout with great coaches. Since I started coming here, I have only become a better athlete. Everyone is nice and welcoming.

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★ 5

This is literally my favorite place to workout! The music, the unpredictable workouts, the coaches, the staff! My friends mention all the time how I may be obsessed with Orangetheory!! I love too how they plan events/activities and how with my membership I can visit other locations even while on vacation!!!! Worth the money and investment in your health!!!

Source: Google

★ 2

Called for information & was told I have to come in for information. They don't give info over the phone.

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★ 5

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★ 5

They are a great group, fun classes, a little pricey but they have deals and it's a great workout

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★ 5

I was very happy with friendly staff and the variety of work out. The coach was very nice and encouraging to achieve my goal. Thank you all OTF!

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★ 1

Was considering joining here but after the recent reviews ….. and the responses given to your customer …. Seems like a head ache and also seems like they don’t care about the safety of paying customers smh

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★ 1

To have OTF Frederick so close to my home felt like a gift. I truly love the OTF model. But unfortunately OTF Frederick structures their classes in ways that compromise the health and safety of their clients. As a healthcare professional I can’t in good conscious continue membership at OTF Frederick— and that is a heart breaker. I reached out to them several times about my concerns. Their limited response was that if I sign up early they will try to accommodate distancing for me. Sigh. Not the point at all. I tried to accept this but after having to walk out of several classes because of safety concerns, I finally suspended my membership. I will try OTF in Clarksburg as I have been told that they take client health and safety seriously. No one should have to risk their life for a great workout. Truly disappointed by OTF Frederick’s position. But thankful that other OTFs are available.

Source: Google

★ 5

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★ 1

Amazing workout, but the some of the staff are not vaccinated for COVID and refuse to wear a mask. If you are wondering how I know their staff member was not vaccinated, they told me. I talked to management, and they told the whole studio has an optional mask policy, and they will not require unvaccinated employees to wear a mask as it is not against the law. As a healthcare professional, this policy is irresponsible and puts all members as risk. They would rather take your money than care about your physical health beyond the workout studio. I have dropped my membership, and will never go back.

Source: Google

★ 1

Fishy high-pressure sales techniques.

I just want to know what the pricing model is. That's it. There is nothing on the website, and when I called the individual franchise, was told that I absolutely had to come in to know what the pricing is. If you can't even be upfront about what your membership costs, then there is something wrong. You lost our trust and so we won't be signing up for the family membership after all.

Source: Google

★ 5

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★ 1

The workout is good but it's so not worth it. There are so many other options in the area that offer different kinds of coached workouts.

I have been given the wrong information about everything here and it's frustrating. Initially when I was interested in this place I called to ask about memberships and the person I spoke with told me that's not how it works here everyone just pays per class. Then, I found out that was untrue and I took advantage of a promo for a couple free classes. This place doesn't give you any brochure or anything that another gym may hand you to think about membership options, they just tell you the prices and stuff and ask you which one you want to choose. Unsurprisingly this led to confusion about the membership, and I could go on but the poor communication about everything is just annoying.

Don't waste your time here. It's so not worth it and there are plenty of other places that won't make it a hassle to workout.

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★ 5

Coaches are very motivational and encouraging. Variety in my workout from treadmill, floor exercises, and rowing. If an adjustment or modification is needed coaches show you and work with you if help is needed.

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★ 5

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★ 5

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★ 5

Love the atmosphere, the motivation and the results! OTF Frederick has an amazing team who work with you which makes you want to come back to workout again and again!

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★ 5

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★ 5

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★ 5

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★ 5

Great coaches and staff! They work within your comfort level and provide an incredible positive experience!

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★ 5

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★ 5

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★ 5

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★ 5

Awesome! Coach Jennie, Dave, & Tatiana are awesome!!!

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★ 1

Read the contract well - theyre very clever. They have it written into the contract that you must cancel your contract 30 days prior to ending your subscription. Basically if you get billed and cancel the next day, you'll be paying for two months worth of classes that you're not going to use. It's $150/month, so $300. Don't bother asking for a refund. You get the run around from the employees and the owner, Scott, won't even respond to your emails or phone calls.

I'd recommend a different facility that's not out there just for the almighty dollar.

Source: Google

★ 5

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★ 5

The owners and coaches are great here. It’s a franchise of course but they have done a great job of creating a community and contributing back to the local community. The workout of course is great and the coaches are knowledgeable and receptive to helping anyone of any ability have a great workout. And I love the rowing!

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★ 5

I can't say enough good things about this gym, the amazing coaches, and wonderful owners. You spend one hour and you get a fantastic workout that really makes you feel accomplished. They do a great job tracking your progress and encouraging you to be your best and compete against yourself. It is a very supportive and uplifting environment that is welcoming to all fitness levels. The coaches are all so nice and encouraging. Scott, the owner, is super involved and goes above and beyond to make the community feel like a family. Go check out OTF today - you'll be so glad you did!

Source: Google

★ 5

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★ 5

I've tried many "gyms" over the years but never really found one that keeps me motivated and engaged to continue my fitness journey. As such, I join and then a month or two later I stop going. Orange Theory Fitness (OTF) has changed all that. Now, it's rare for me to get through a week without attending 3 or 4 OTF classes. The atmosphere is welcoming, the staff is great, and the coaches are awesome and supportive. I was skeptical when I took my free introductory class but OTF has turned this skeptic Orange. If you're ready to try something new without all the bull you get at the typical "gym" give OTF a try. You won't regret it.

Source: Google

★ 5

Amazing place amazing people! Intense workout that never gets old. If you commit and do the work you will see life changing results. #morelife

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★ 5

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★ 5

I can't say enough about OTF. The 1 hour classes are absolutely amazing. The Coaches and staff are too notch. I honestly could not imagine going anywhere else. All the moves can be accommodated to fit your needs and the Coaches are always there to help and encourage you to be your best. Even better, they connect with the community. Love love love OTF.

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★ 5

Everything in this location is amazing! The customer service personnel, coaches and other gym members make exercise fun and exciting. They all wanting you to succeed, and helping you get to your goals!

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★ 5

Just getting started only a few classes in but was sold after my first class. The staff is very welcoming. The coaching fun and supportive. Atmosphere upbeat and workouts tough but go fast great music great energy. Took me awhile to get there and try it out ...my only regret is I didn’t get there sooner

Source: Google

★ 5

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★ 1

Tried to join this place. Called for an appointment, showed up on time the next day and was turned away because they are "all full". The next available classes were evening classes. When I inquired about the mulitple morning classes, the lady at the front desk said all her morning classes are full. It seems this place cannot accommodate any additional membership, particularly those people who work a regular 9-5 and commute.

Bummer for them because they won't get my money, and bummer for me because they wasted my time. They could have easily told me no vacancy when I called the night before.

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★ 5

The variety of each workout every time you go to the gym; the individuality that can be created for you without having to hire a personal trainer by the use of the heart monitor and listening to the cues, learning your body's reactions and pushing yourself to your own limits; the coaches personalities and training levels, and the support from the front desk to the finish line each time.

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★ 5

I LOVE the enthusiasm from the coaches when they know you are struggling and the fact that the workouts are so varied. In April I was barely able to keep up with the power walkers, and while my base is still a power walk I can jog and run for the push and all outs.I appreciate the atmosphere that Scott and the rest of the staff has worked so hard to create.

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★ 5

I love that every workout is different and challenging! The instructors and staff are amazing and always friendly and helpful.
Best workout to keep you fit and healthy!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I've been traveling a lot and visiting OT Frederick lately. Their studio is always spotless and the staff has been very welcoming and organized. One of my favorite locations!

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★ 5

I am continually challenged to push myself in several areas. I may hurt during the workouts but it feels great at the end and well worth the effort.

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★ 5

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★ 5

Took my first class opening day of OTFFBXG & been extremely happy with the journey. 95lbs gone lots of muscle added. I am stronger physically & mentally with all the exercise challenges. My balance has improved, difficult at times having M.S. fibro & arthritis. OTF has enabled me to function better showing my rottweilers & taking care of my flock of chickens on my "farm".

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★ 1

Snobby people

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★ 5

The coaches are great here, always clean. Great gym to go to.

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★ 5

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★ 5

The program is a well-designed and conducted one… excellent trainers / great environment / the workouts are awesome!

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★ 5

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★ 5

I think this studio is great. The coaches REALLY care about my progress. Most important to me is that the workouts fit into my busy schedule! 60 minutes and I burn 800 calories! Then it’s a quick shower in their private changing rooms and I’m on my way!

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★ 5

Coach Jennie is super motivating!! Everyone we’ve met who works at OTF was been incredibly nice! These work outs keep you on your toes! Love the “good tired” after each work out and the camaraderie with all the other people in the class!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been going to orange theory for about two months now. This has been one of the best experiences! Such a great investment in my health, the music is awesome, everyone is so supportive of each other. I love coach Rachel and coach Allie, they motivate the whole room and I always have a blast. I definitely recommend joining!!

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★ 5

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★ 5

Love the workouts and the coaches!

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★ 5

The coaches and community are fantastic!

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★ 5

Honestly one of the most amazing experiences and investments I have made for my health. There is such an open, honest, supportive team. Everyone, of all levels, ages, gender, is made to feel welcome and valued. The owner Scott can be seen there taking class or just saying good job to everyone. The coaches are so motivating and kind. The owners and coaches clearly love the program and business and value each member. I would encourage everyone I know to join what is truly the Orange Theory "family".

Source: Google

★ 5

I love the high energy the pace and the music. The coaches are great. I love Rachel she’s awesome. This past Monday’s power workout was a killer (in a good way)! The studio is beautiful I’ve been other studios and Frederick’s is the best so far. Also really friendly staff!

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★ 5

I've been a member of OTF since 2016 and this is my second studio. I love everything about this OTF studio. The owners are wonderful and caring people. The coaches are super sweet and motivate you to do your best. The front desk staff is always smiling and helpful with any request. OTF Frederick is way more than a gym, it's a community.

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★ 5

I don’t have to think about the workout. I just show up, listen to the instructor and give it my best. I love it!!!

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★ 4

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★ 4

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★ 5

I am doing things I never imagined I would do.I have never considered myself an athlete, I am not competitive and have always gone for the low impact forms of exercise like yoga and biking.

I absolutely love Orange Theory. I haven't been to other studios and don't know the studio's vide, but Frederick is full of loving supportive staff who push you where you need it, but never seem to know how out of place I feel in this kind of work out environment.

I go around telling everyone about it. Also I look different. I have to say it is addicting. When you can see the results of your workout/heart rate you want to do more.

I suggest everyone at least try it once! If i love it, anyone can.

Source: Google

★ 5

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★ 5

The moment I stepped in I was instantly greeted and welcomed to the place. The isnturctor and class was great! Thank you OT Frederick

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★ 5

I absolutely LOVE OTF and I'm so grateful that the Lashers brought OTF to Frederick! The front desk team is always warm, welcoming and helpful. Leigh was responsive and helpful with setting up my membership so I could cut down on my OTF commute. The coaches keep you moving and going (you CAN do anything in 15 minutes!) I love Coach Jennie and Coach Rachel's classes!!! I found OTF when I was in the middle of my journey to a healthy lifestyle. They are helping me continue to reach my weight loss goals and develop muscle and increase my endurance. If it doesn't challenge you, it won't change you... and OTF is the best challenge!

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★ 5

Great workout. The staff is very professional and kind.

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★ 5

I like how every workout is different and well instructed. The coaches are there for you, cheering you on, so you get the most out of your workout. They are also very good at providing modifications and suggestions for anyone’s needs. I also appreciate the cleanliness of the facility, making sure all the equipment gets wiped down as it’s used.

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★ 5

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★ 5

#OTF LOVE ;)

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★ 5

Trainers are experienced. Staff is professional and accommodating. LOVE the atmosphere. Facility is CLEAN, CLEAN, CLEAN!!!

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★ 5

i work out at the Frederick location. I have been a group fitness instructor for >30 years. I needed to do much more crosstraining as I kept getting into a fitness rut with only running and teaching indoor cycle. OTF is perfect crosstraining for me. I am challenged and very well supported with genuinely trained professionals.The facility is spotless each piece of equipment is fully functional and there is no standing around waiting. I have moderate limitations due to extensive spinal fusion surgery, and the staff are very accommodating and show me many options and modifications designed to help me meet my training goals. I am extremely pleased with the level of service and accountability of the front desk staff as well.

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★ 5

It is always something different and keeps you constantly moving. You don't have to think about anything - just do what the coach says :) Easy peasy.

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★ 5

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★ 5

I love the structured workouts that you can easily follow at your own pace. And of course the very enthusiastic and encouraging Coaches!

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★ 5

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★ 5

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★ 5

This is the best workout. I’ve been an athlete my entire life and this gym has gotten me in the best shape ever. I in the process of eating a healthier diet, but physically I am able to run longer and faster than I ever have. I’m also able to lift heavier weights than I ever thought possible. The coaches are so motivating and encouraging. They watch you to make sure you’re doing the exercises correctly and are really invested in each and every person.
I’m so glad I joined this gym! I highly recommend it.

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★ 5

This gym is beautiful and bigger than other OTF gyms I have been to. The coaches are wonderful as well and really encourage you. I had a small issue with OTF-Frederick, which was addressed directly by the owner. I highly appreciated that as it shows they really do care about customer feedback and feelings. Would recommend this gym to anyone looking to try out OTF.

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★ 5

I love OTF Frederick and all of the instructors. I always feel accomplished after leaving and each workout is challenging and unique in it’s own way!

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★ 5

Love this OTF! Coaches are always so great and energetic 🙂

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★ 5

I like that every workout is different! I appreciate having an instructor lead workout where excercises are planned for you and demonstrated as opposed to going to a gym on my own and becoming discouraged because I don’t know what to do! I appreciate being in a group setting yet feeling like I can work at my own pace and feel comfortable doing so with encouragement and direction from instructors when needed. Coach Jennie is absolutely awesome! Overall, I am loving my Orange Theory experience!!!

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★ 5

Take your work out to a new level ... You will burn calories for several days after working out . You increase in endurance, stamina , speed as well as overall fitness !!!

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★ 5

Best workout ever! Versatile, never boring, great instructors! Highly recommend

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★ 5

I enjoy someone else planning the workouts and the ability to go as hard or easy as my body allows. The coaches also create an inviting and motivated environment. Our franchise owner is very engaged with his clients as well as the community.

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★ 5

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★ 5

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★ 5

Jennie is awesome!! Studio is beautiful and the workouts are always amazing!

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★ 4

It was really a good workout only thing is the price is too high for a membership.

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★ 5

All of the staff and coaches are so friendly and enthusiastic! I love every Orangetheory I have gone to, but this is by far my favorite! I love that the workout is always a surprise. The coaches keep you motivated throughout the entire class. I would recommend OTF Frederick to anyone!

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★ 5

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★ 5

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★ 5

Orangetheory Fitness Frederick is a fantastic place to workout. The workouts are fun but challenging for all fitness levels and ages. The staff are always enthusiastic and welcoming

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★ 5

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★ 5

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★ 5

I love that I never know what workouts we are going to do until I arrive. When I arrive to 🍊 rangetheory -Frederick, I am greeted by the most happy front desk staff and then when you get inside the gym the coaches keep the workouts challenging and with high energy!! Love 🍊rangetheory- Frederick!!

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★ 5

Jennie and Allie are the best and my favorite OT coaches with the best music and they are truly interested in your success!!!

Source: Google