Pilates Plus Physical Therapy & Wellness

Upper Marlboro, 14400 Old Mill Rd Ste 201, Upper Marlboro, MD 20772 | ★ 4.6 (22 Review)

📞 +1 301-952-1111

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Pilates studio

About the Club

Pilates Plus Physical Therapy & Wellness (PPPTW), founded by Dr. LaToya Asher, Doctor of Physical Therapy and certified Pilates instructor, blends the science of physical therapy with the benefits of Pilates to help clients from post-surgery recovery to sports injuries. Our fully equipped, welcoming studio offers private sessions and small group classes for all ages and abilities—from youth athletes and active grandparents to weekend warriors. Each session restores balance, builds strength, and supports your body’s natural ability to adapt and thrive. Our holistic approach combines Pilates, physical therapy, bodywork, acupuncture, and health coaching, empowering you to feel your best and enjoy movement every day.

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 Pilates Plus Physical Therapy & Wellness
 Pilates Plus Physical Therapy & Wellness

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Reviews

Caryn Douglas

★ 5

PPPTW is an amazing studio. The teachers are knowledgeable and kind. They’ll push you when you need it and make modifications when you need it as well. I’ve grown so much in my Pilates practice and I’m able to do things I never thought I could. Highly recommend!

Source: Google

Michelle Davis

★ 5

The Pilates classes are really invigorating! The instructors are so friendly, knowledgeable, and able to incorporate class members' specific needs and desires (tone up these arms!). I have been a member for over 5 years, and look forward to growing in the practice and seeing the overall mind and body benefits.

Source: Google

Doris Dupuy

★ 5

I started attending classes at Pilates Plus when I realized my body ached from just walking and going up the stairs. After about a month of classes I noticed a significant difference. And after six months I was pain free and agile. I’ve tried other Pilates studios and none have been as good as Pilates Plus. The staff are caring, extremely knowledgeable, and very experienced. I get individualized attention because class sizes are so small. And they know how to modify my exercises when I’ve hurt myself or returned to classes after major surgery. They also offer a variety of classes. In addition to classical Pilates, I’ve taken Pilates Jumpboard, strength training with TRX, Trampoline, Mat Pilates, and Yogilates. And because they also specialize in health and wellness, I’ve also had reflexology and am currently undergoing physical therapy there for a neck issue that was not resolved from another physical therapy center. Since doing PT here I’ve noticed a considerable difference in my range of motion and a decrease in pain. I can’t rave enough about Pilates Plus and the wonderful staff there. They’ve definitely made a difference in my quality of life.

Source: Google

Sarita Brewer

★ 5

I love the small studio vibe with indivualized attention. They make sure they check in with your daily body readiness and modify exercises and equipment to maximize benefit with causing injury. I have made progress with my flexibility.

Source: Google

Zaiafanice Lipscomb

★ 5

I have attended classes at Pilates Plus for almost 2 years. I love the small classes; the instructors are able to really focus on each participant and their individual concerns. I can testify that the classes have aided in improving my bone density health. The classes challenge me to push myself toward a better me.

Source: Google

Kelley Garrett

★ 5

Grateful doesn’t even begin to describe it 💕
Dr. Asher and the Pilates team are pure magic — equal parts skill, support, and soul. Every session feels intentional and empowering, helping me reconnect with my body in the best way. The vibe is calm, the energy is uplifting, and the results are real. 10/10 recommend this amazing studio if you’re ready to move, breathe, and glow from the inside out ✨ #PilatesLove #MindBodyBalance

Source: Google

RF

★ 1

I was enticed to join a monthly membership at a special rate and then the monthly fee increased. When I later canceled the membership, I was charged a $90 cancellation fee - which is 60% of the monthly membership fee ($150)! Charging that amount is unconscionable. I will be notifying the Better Business Bureau. As a practical matter, I’m disappointed that they didn’t have the presence of mind to work with me. My intention was to resume my membership, but I will never return.

Source: Google

Branson Bertasso

★ 5

Pilates Plus Center is absolutely phenomenal! From the moment I walked in, I felt welcomed and well cared for. The facility is clean, serene, and beautifully set up for wellness and healing. The instructors are knowledgeable, patient, and truly invested in helping you reach your goals.

I especially want to highlight LaToya, she went above and beyond for me.

Source: Google

Carmen O

★ 5

At this pilates studio, you get a boutique experience. Instructors know the needs of each individual and provides a customized experience either in private lessons or during small classes. The classes are small enough that you get enough customized attention for improvement or modification. Instructors know lots about the body - beyond just how to do pilates. That means this place is great for anyone who has chronic health issues. Not only is their knowledge valuable to inform the best pilates movements or learning journey, but the mind/body connection and coaching is critically valuable. For anyone who has ever had to relearn to trust their body after injuries or illness, this is truly a safe place to do so. Instructors here guide you at a pace that works for the needs of your body to rebuild trust if needed, then to begin building your strength. It's what happened for me.

Source: Google

Barbara Shulman

★ 5

This place is the best. Dr. LaToya Asher is a PT with a focus on Pilates. She doesn’t limit her therapy to pilates. She has a very individualized approach to each client. Often she comes to an appointment telling me that she just thought up another good position for my malady. I travel over 30 minutes to see her and it is absolutely worth it.

Source: Google

Linda Brown

★ 5

Just go to Pilates Plus for your wellness needs. I've worked with a number of physical therapists over the years and Latoya Asher stands out as the BEST with a very personalized, focused and most of all EFFECTIVE approach. She is attentive, knowledgeable, patient and thorough. No cookie cutter plans here. She'll listen to your issues and address your unique needs. You will get results if you put into practice what she gives you. And please see Danielle for massage therapy...best treatment on Planet Earth! Oh by the way the facility is lovely, well-maintained and spotless! My next move is to sign up for Pilates training.

Source: Google

La'Shore Redmond

★ 1

I booked an appointment for Pilates and an evaluation for a very generous fee. I showed up early and no one answered the door. I waited and called several times. I am very
disappointed and have to call my credit card company to cancel payment.

Source: Google

Susan Monroe

★ 5

Perfect setting; Perfect atmosphere; perfect instructors. What more can I say. 15 year client

Source: Google

Jevon Wooden

★ 5

A true place of healing!! I came here and did reflexology, massage, and Pilates and I feel better than I have in 13 years!!! All I can say is thank you!! I will definitely be back and refer everyone I know in the area!

Source: Google

Markie McRae

★ 5

A new owner has started here & is just simply amazing! Upholding the same standards to the years prior & soaring even higher by making all the necessary adjustments to make this place even better then it already is

Source: Google

Breezy D Yotko

★ 5

Always friendly, keep you up to date with classes of ALL kinds including healthy eating, reasonably priced, and let you make up classes (with a 24-hour notice, awesome). Just a really great atmosphere for everyone (no fat shaming).

Source: Google

Kathy L

★ 5

Two of my sisters recommended the studio to me. Since coming here I can do more things like exercising, stretching more, and housework isn't as difficult as before. I used to be pretty limited in my motion and now not as much. I've been taking Yogilates and love Susan - she explains things so well. She's very understanding and her presence just makes me feel good and relaxed. Highly recommend this place!

Source: Google

Breanna Williams

★ 5

I always feel better after a class and everyone is really nice here. After coming here for a year I'm more flexible and happier. I like the class sizes - the small class means that there is more one-on-one time between you and the instructor.

Source: Google

Danna Hawkins

★ 5

The facility is fantastic, Susan is very concerned about my overall wellness and my JOURNEY. My Pilates instructor Franchesca is the best teacher ever. She can adjust and pivot when something is bothering me. She's very patient and she explains well for someone like me new to Pilates.

I can already tell that Pilates is making a difference in my chronic back pain. In only one month I noticed a difference. I can do more and my range of motion is greater. My pain isn't completely gone, but I'm getting better and stronger. I can do things that I couldn't do before. I used to sleep with a heating pad every night because of pain, but now I don't use it as often. Other fitness studios woudn't offer the personalized attention - that's the benefit of coming to Pilates Plus.

Source: Google

Catherine Hawkins Jones

★ 5

This truly is a healing center and that's a gift Susan has been given in life. Five years ago, I had chronic sciatica. I couldn't drive and it was difficult to walk; doctors told me surgery was elective so I searched online in Pilates forums for recommendations. Susan responded within 45 minutes.

I was on a cane and someone had to drive me to the studio, but I came once a week and then eventually increased to two days a week of Pilates, yoga and massage therapy. After about 9 months I was able to drive myself and I've been back ever since.

The studio provides healing in various ways for this community and Susan works real hard to have everything in one place - reflexology, acupuncture, doctors, health coaches. Here the folks you work with are very experienced and talented in their field. And so the personal relationship is the added plus. I give Pilates Plus an A+++.

Source: Google

Tenika Jefferson

★ 5

Because of Pilates Plus, I'm moving on a path to take better care of myself. I love the atmosphere here - we're all family, from the friendly staff to the other clients. It starts from the top - Susan (owner) sets the tone and that tone is carried out through everyone you encounter. Susan has introduced me to a more holistic way of life to manage my various health conditions. Before the focus was to lose weight - now it's to be healthy overall and know how to take care of myself holistically. For that I'm grateful.

Source: Google

Miranda Spangler

★ 5

Pilates Plus has an amazing variety of health and wellness service to offer. While they thrive in providing both private and group services in Pilates and Yoga, their services extend to Massage, Acupuncture, Physical Therapy and even new and interesting things like Pilates Cardio Jumpboard and Pilates Barre-Core! They currently possess a wonderful community of clients, but they are always seeking to inspire new people on their health and wellness journey!

Source: Google