★ 5

If you are looking for an inspired and challenging workout with a large or small group, then you have found your home. Great strength, cardio, and HIIT training. You will not regret choosing PFP!

Source: Google

★ 5

The staff there are great!

Source: Google

★ 5

Love starting my day at PFP! The coaches and facilities are next level!

Source: Google

★ 5

From the minute I walk in the door to when I walk out drenched in sweat, I know I have found a home in PFP. Simply put- I cannot get enough of it. Love PFP.

Source: Google

★ 5

Source: Google

★ 5

Google Review for PFP – 4.5/5 Stars

Our experience with PFP has been great! My son really enjoys the atmosphere and looks forward to attending each session. He loves working with his coaches and appreciates how the training is individualized to help improve his weaknesses. When I asked him why he gave it 4.5 instead of 5 stars, he mentioned that he would love a little more one-on-one attention or periodic one-on-one additional sessions, but overall, he’s really happy with the program.

As a parent, I appreciate how organized and communicative the staff is. If my son is running late or misses a session, they always check in with me, which shows they truly care. They’re also very flexible, allowing us to arrive late when needed while still making sure he gets his exercises done.

We also really enjoyed the Turkey Day activity, where the whole family was able to participate. It was a fun and engaging way to get involved and see firsthand what the kids are working on.

Highly recommend PFP for any young athlete looking to improve and grow in a positive, supportive environment!

Source: Google

★ 5

PFP is more than a gym! It is a family atmosphere built on relationships and individual goals. My favorite part is the warmup, each coach has their own style but all equally effective and personal. The programs are individualized and while you're doing own specific workout you are being supported by the coach. The morning classes are very calm, the space is new and clean. It is a very kind environment with easy to schedule sessions!

Source: Google

★ 5

PFP has been a game-changer! My morning back pain is gone, and I love the focus on functional fitness—new to my routine. The personalized plan keeps me disciplined and working out consistently, with updates as I improve. Tracking progress with the Body Composition Analyzer is super motivating. Highly recommend PFP!

Source: Google

★ 5

I have been training at PFP for just a short time, but I have been very happy with the experience. The trainers are highly knowledgeable and they all bring high energy to each workout.
The gym is well equipped and I really appreciate the positive and supportive atmosphere.

Source: Google

★ 5

I have a 13-year-old and a 10-year-old who look forward to sessions with Coach Rachel @PFP multiple times a week. In what seems an impossible feat to me; Rachel is able to engage both at the same time, encourage them to push themselves, and motivate them to reach beyond their perceived limitations. My kids feel welcome instantly on arrival. Everyone knows their name and is excited for them to be there; and that level of familiarity and community makes PFP different from other gyms and trainers, we have tried before. We highly recommend Coach Rachel and PFP.

Source: Google

★ 5

Source: Google

★ 5

I am writing this on behalf of my son and me his father. Hunter loves to come work out and working on the things that he has to work on to be a better athlete. He likes all his trainers that help him achieve his goals. He started in December in the RSK class and now he is in the Small Group Athlete Class and probably the youngest in the class. We are very happy with PFP

Source: Google

★ 5

PFP training has been an amazing experience for my child, not just physically but mentally with its supportive atmosphere, and knowledgeable trainers. They tailor workouts to your specific age, needs and goals while providing constant encouragement. Definitely recommend!

Source: Google

★ 5

Really helpful in building strength, and it is very easy to create relationships with coaches.

Source: Google

★ 5

Amazing experience! The level of determination by the trainers to help my son (13 yo) achieve his goals is superb. He enjoys going to the gym knowing that no matter which trainer he has for that day will be a great workout. Overall a great experience, very pleased as parents at seeing the results and motivation of my son.

Source: Google

★ 5

PFP has been amazing! We've lover every coach we've talked to! Our 13 year old participates in training and over the last 3 months not only has he improved physically but mentally as well! The growth mindset fostered by PFP is a key component to his success!

Source: Google

★ 5

Working with Alex has been fun and motivating. He is very supportive and helps me achieve personal bests regularly. I am getting stronger with his help and I look forward to each training session. If you are on the fence about joining, I highly recommend it. They will help you achieve your fitness goals.

Source: Google

★ 5

Columbia MD Location...I participate in the adult program (warrior program). I needed a gym that could act as a personal trainer with individualized training, and be ok with small groups to save money. Working at home or in a gym with no training program did not provide the motivation I needed.

PFP has a great group of coaches, Alex, Rachel and Wendell. They are all enthusiastic and knowledgeable, working with you to gain results. They do care!

It is a smaller gym, and can be busy with all the kid programs intertwined. Overall, the positives out way the busy periods and sharing of equipment. A wide variety of classes times as early as 5:30 am.

Check them out and see if it is a good fit for you.

Source: Google

★ 5

My freshman in high school daughter has enjoyed her PFP classes. Coach Rachel is great, and my daughter loves working with her. PFP does a great job of working with both the physical and mental aspects of the athletes.

Source: Google

★ 5

My 14 yr old Daughter is a triathlete and looks forward to working out with Alex and Rachel. The custom strength and conditioning plans at PFP have helped her in all sports and she continues to exceed performance expectations with coaches.

Source: Google

★ 5

My son attend the workout sessions and loves the experience as well as comes home with the feeling of accomplishing his workout. The only challenge in the beginning was accessing the schedule which I kept forgetting to download the app. Staff is great and friendly.

Source: Google

★ 5

Great facility, coaches and fitness program. The coaches here are passionate about helping people achieve their goals. Each session starts with group warmup exercises and then individualized training activities. I was provided with detailed guidance for each exercise. Highly recommended!

Source: Google

★ 5

PFP is great! Thoughtful programming that you can measure your progress against. Rachel and Alex bring positive energy. And an attractive, clean facility. But the best part is harassing my husband during workouts lol

Source: Google

★ 5

My daughter loves it. Perfect for teenagers to get in extra conditioning for their sport with other teens in a small group setting.

Source: Google

★ 5

My experience thus far has been super! I really appreciate Coach Alex, his energy is great! The new facility is perfect and love the small groups. I feel very comfortable, it is not your typical gym, I don’t feel judge by anyone which is huge for me.

Source: Google

★ 5

I recently joined the gym when it opened in Columbia, Maryland. And I love it already. Everyone is very friendly and helpful. There is a group activity to warm up prior to you continuing with your personalized workout. The classes are the perfect size. The Coaches (Rachael and/or Alex) keep a watchful eye on the group to make sure you are doing the exercise correctly. The entire session is an hour. We have a lot of fun at the 7:30am class!

Source: Google

★ 5

I have been working out at PFP for about 9 years and can honestly say that my life would not be the same without it. And this is coming from a 60 year old guy who was never able to stick with regular workouts for more than 3 months at a time. I remember training with Alex on his very first day at PFP and have had the honor of watching him grow as a young man and a fitness professional over the past 4 years. He really gets to know you personally and understand your goals so he can tailor your workout to fit your specific needs. And when you have an ache or pain, which happens more frequently at my age, he knows exactly how to fix it. He is one of the best coaches I have trained with at PFP and I’m going to miss working out with him in Frederick, but I’m so happy for this opportunity for him to lead the Columbia gym. He has really earned it! Alex and the other trainers & staff at PFP are all such wonderful people who have helped me to grow stronger physically, mentally and spiritually, and I thank you all from the bottom of my heart!

Source: Google

★ 5

I highly recommend Players Fitness Performance (PFP) and the great trainers. Coach Alex Paddison who is passionate about your training and well being brings a great deal of experience and knowledge to fitness, health and patience on how to achieve your desire outcome and goals.

Source: Google

★ 5

Source: Google

★ 5

I was 51 when I first stepped into PFP and, after years of sitting behind a desk, was barely able to do 10 sit-ups. From the start, Coach Alex (and everyone at PFP) took a personal interest in me and my success. Today, four years later, I do 2-3 Spartan Races a year and feel like I'm in my 20's again. In PFP I've found something that I hope to do for the rest of my life. I'd encourage anyone who's discouraged with their fitness, mindset, or performance to give PFP a try. It's truly more than a gym.

Source: Google

★ 5

I have been part of the PFP family for over 2 years working with Coach Alex. He is the best!! He has helped me along this journey, listening, encouraging & challenging me..
I appreciate the individualized workout programs, Coach Alex's knowledge & attention. Great gym Great people!!

Source: Google

★ 5

Source: Google

★ 5

Excellent experience start to finish. Amazing staff, challenging workout, and a clean facility. Can't wait to go back!

Source: Google

★ 5

Source: Google

★ 5

Players Fitness and Performance is one of the best training centers I’ve ever experienced. The attention to detail in everything they do from a coaching aspect to greeting and opening the door as you walk in. The work ethic of the whole team is inspiring! All of the team members are truly there to see you succeed and the energy is UNMATCHED! You won’t ever regret walking in those doors!

Source: Google

★ 5

Coach Alex and the PFP crew are absolutely incredible! If you’re looking to get in the best shape of your life and make incredible friends at the same time, PFP is for you! They have taken my strength, endurance, and confidence further than I ever thought I was capable of. They truly care about you, and they have become like a second family.

Source: Google

★ 5

PFP is a fantastic gym. I am so glad I joined last fall in one of their 'warrior' promotional programs. Coach Alex Paddison got me started and I haven't looked back. Coach Alex is so upbeat and knowledgeable, he makes the workouts fun, though they are also tough! So exciting to learn that he will be leading things at the new Columbia PFP location. I will definitely miss him at Frederick, but Columbia is getting a great fitness coach and an overall amazing person in Coach Alex.

Source: Google

★ 5

PFP has changed my life! I am now obsessed with working out and I feel SO good. Alex was the first coach I had an interaction with and who did my success session. I was so nervous never having stepped into a gym before, not knowing anything about lifting weights, etc. He was so kind and helpful. PFP is so welcoming- it feels like my second home at this point. I tell everyone they have to try it!

Source: Google

★ 5

Source: Google

★ 5

PFP is a great starting place for both athletes and adults. You won't find a more positive environment to workout in. Coach Alex is great!

Source: Google

★ 5

PFP has become like a second family to me. The staff and coaches are genuine, friendly and incredibly knowledgeable. I have been blown away by the level of care, compassion, and encouragement the coaches offer. This is no ordinary gym! Restarting my fitness journey at 50 was daunting, but with the help of skilled coaches, I feel stronger than I have felt in a long time! I highly recommend PFP to all ages and fitness levels.

Source: Google

★ 5

Out of shape and feeling overwhelmed with where to begin. Joining PFP was the start of our journey. Encouragement, knowledgable staff, and scheduled Warrior workouts now have us on the right track. PFP provides the environment needed to get started.

Source: Google

★ 5

There is no other gym like it, end of sentence. There are those that seek to mimic the ideas, lots of energy, big smiles, greeting people at the door, but PFP is the only one that has spirit and kindness and love and understanding. I'm a woman who is older than 35 and who has never been an athlete. I tried PFP in order to move passed the physical therapy I had been having for my back. With gentleness and understanding, they took my hand and showed me how fit I could become. I have never in my life felt so alive!
If you happen to be an athlete that needs to be pushed, they can do that too. They fully adapt to the needs of the client. Give it a try! You will be glad you did!

Source: Google

★ 5

PFP is what every community needs. This is so much more than a gym. There is a culture and approach that is unique. You'll be encouraged and supported, you'll make new friends and you will see the results. Get started today.

Source: Google

★ 5

I joined PFP Frederick in 2019 and cannot say enough about the incredible experience it’s been. From the family oriented environment you feel when you are greeted at the door every single time you walk in to the awesome coaches that know your strengths and weaknesses and hold you accountable to the fitness transformation I’ve personally experienced. I am a runner and only ever ran but now that I’ve incorporated HIIT and Strength classes, my running is as good as it’s ever been.

Source: Google