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"Expert Trainers Come to You"
Transforming Clients in Annapolis, MD & Surrounding Areas in Just 3 Steps and 12 Weeks!
Our proven personal training services and nutrition programs are designed specifically to help men and women who struggle to uncover and address the root causes of muscle loss, increased body fat, low energy, and persistent injuries.
Discover how our tailored solutions can transform your health and deliver long
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Reviews
Richard Abrams
★ 5
I met with Ron from PRO-FIT 4 weeks ago. While he was knowledgeable and extremely informative, I was highly skeptical about the results if I followed his plan. I enrolled thinking it would be a scientific wonder for me to stick to a plan that didn't include cookies or juice. Well science works.... my cravings disappeared, and my energy increased significantly. In addition I started at 286 and I am now 273 down 13 pounds in the first 4 weeeks of my 12 week journey. If you are struggling with your diet or weight and are serious about wanting a change, I encourage you to check out PRO-FIT and ask for Ron.
Richard
Source: Google
Alecia Jackson
★ 5
After I had my daughter, my weight spiraled out of control. Nothing I tried worked, until I started an exercise regime with Ron. Early morning workouts and later a personalized food plan placed me on the road to recovery. Before I knew it, my weight was down and my stamina had increased tremendously. Ron’s methods are tried and true. His knowledge base expands the gamut from nutrition to fitness to physical therapy. A true health and wellness expert.
Source: Google
Maureen Benkovich
★ 5
Working with Ronnie was a game-changer. He trained me for two figure competitions in my late 30s and early 40s—and got me in the best shape of my life. His easygoing personality, combined with his deep knowledge of both training and nutrition, made the process incredibly effective and surprisingly enjoyable. He knew exactly how to push me while keeping things positive and focused. If you’re looking for a coach who understands how to get real results and supports you every step of the way, Ronnie’s your guy.
—Maureen B.
Source: Google
Susie M.
★ 5
Working with Ron has been life changing! I’m a middle-aged mom of two with a full-time but sedentary desk job. I was making zero time for exercise or nutrition and felt myself aging FAST. Ron to the rescue! He’s taught me how to work exercise into my (busy!) daily life, counseled me on nutrition - and the best part - holds me accountable. I get regular encouragement via daily check-ins that help me stay on track even during the most hectic of weeks. After just 3 months I’m in my best shape in a decade, my energy has increased, and my mental health vastly improved. Am I still over-scheduled and busy? Of course! :) But feeling strong and fit makes the rest of life seem less overwhelming.
Ron’s expertise has been especially evident in the way he has addressed a long-time knee injury that was preventing me from regular exercise. Personalized workouts and modified exercises have strengthened my knee and moved me past my injury, something that my go-to group exercise classes could never do. And with Ron, I feel as though I’ve gotten a personal trainer AND a nutritionist all in one. I’m down 15lbs and receive regular body scans that track my progress: gains in muscle mass, loss of body fat, percent hydration. All of which are super motivating when you can measure the results.
Ron has been more than a trainer. He’s a partner in my journey to better health, longevity, and a more positive outlook on life. And with his supportive, calming, and steady demeanor I would also call him a friend. I could not recommend him more. As Ron would say: don’t wait, get “back in the lab” today!
Source: Google
Alchemy Designs by Bri
★ 5
Source: Google
Ashita Goel
★ 5
Absolutely fabulous program to get in shape, be strong, and confident. Ronnie showed me how to convert my typical boring exercise routine to one that burns more calories and increases strength efficiently. Ronnie was motivational and kind, and he would build you up to be the best version of yourself. Hands down, PRO-FIT is a fabulous strength and exercise program and an awesome accountability partner.
Source: Google
Nakyra Colbert
★ 5
Pro-Fit Mobile Personal Training is a comprehensive fitness program that combines structured workouts with meal prep guidance. Especially made for individuals looking to enhance their physical fitness and nutritional habits, this program aims to create a balanced approach to health. Also it is an effective and well-rounded fitness program that successfully integrates workouts and meal prep. It’s suitable for anyone looking to improve their health and fitness in a structured way. I highly recommend it , you will not be disappointed .
Source: Google
francine dorsey
★ 5
I cannot express enough how grateful I am to PRO-FIT! My experience by an incredible team of professionals who truly care about their clients.
The personalized fitness plans and nutritional guidance have transformed my health in ways I never thought possible. I’ve gained strength, lose weight, and most importantly,I feel more energized and confident than ever!
What sets PRO-FIT apart is the genuine sense of community. The trainers are knowledgeable and motivating, always pushing me to reach my goals while ensuring I stay safe and injury - free.
If you’re looking for team of experts that truly invest in your health and fitness, I highly recommend PRO-FIT.
Thank you for helping me become the best version of myself!!!
Francine Dorsey
Source: Google
michael ostrowski
★ 5
I have trained with Ron for several years, he always has a great plan set for every training session. Workouts personalized to me and results that show! Highly recommend him to anyone who is serious about getting fit.
Source: Google
Cin
★ 5
Ron is an outstanding fitness trainer, mentor, and leader. His knowledge and experience are unmatched, and he truly cares about helping others grow — both physically and personally. He brings great energy, clear guidance. I also highly recommend the nutrition supplements he offers — they’ve been a great addition to my wellness routine and make a real difference. Grateful to work with him and the Pro-Fit Mobile Personal training team!
Source: Google
Terri Tracy
★ 5
I have worked with the Pro-Fit Team for several years, and Ron is an incredible coach! The team’s balance of expert nutrition and fitness counseling work hand-in-hand to offer amazing results! The convenience of having a personal trainer come directly to your home is invaluable with today’s busy schedules. I would highly recommend Pro-Fit for anyone trying to achieve their health and fitness goals!
Source: Google
cheryl stephenson
★ 5
Pam and Ronnie are THE best team to guide You through health and wellness no matter what your fitness goals are. They also have a line of supplements that are unmatched. I highly recommend!!!
Source: Google
Robin Quinton
★ 5
I’ve known Ronnie and Pam Adams for over 25 years. Top notch trainers. Educated and knowledgeable on all aspects of the inter workings of your body. Attentive to your needs and goals. And genuinely want to put you on the right path to overall wellness by incorporating body movement and weight training. They will be your biggest cheerleaders !
Source: Google
Truman Daschle
★ 5
Can’t recommend Pro-Fit enough! Best supplements out there.
Source: Google
Ashley Carothers
★ 5
I cannot express enough gratitude to Pro-fit Mobile Personal Training and Ron and Pam! My energy levels were low and so was my self-confidence Pam and Ron took the time to get to know me and my goals. They found out what motivated me and then created a holistic workout and meal plan that addressed not only my physical needs but also considered my mental health and emotional well-being.
Pro-fit Mobile Personal Training didn't just provide a service; Pam and Ron changed my life. They taught me that fitness is not about perfection by about progress and self-love. They showed me what I was truly capable of achieving and instilled sense of confidence that I thought was out of reach.
If you are looking for a transformative experience with trainers who truly care, you will find that here with Pro-fit Mobile Training and Pam and Ron.
Source: Google
James C
★ 5
Pro-Fit Mobile Training has been a game-changer in my fitness journey. Pam and Ronnie guided me along every step of my fitness journey. They created a personalized, custom program just for me. Their workouts and nutrition plan was tailored to fit my lifestyle, making it easier to stay committed, lose weight, and get back in shape. Their support and motivation have been key to my success. Pam and Ronnie aren’t just my trainers, I consider them family. If you’re looking for proven team that delivers on results look no further that Pro-Fit. I wholeheartedly recommend them to anyone looking to improve their health.
Source: Google
Savon Patterson
★ 5
Well I was following his plan and it worked for me I lost about 9 to 10lbs in a wk or so and I still continue to follow my plan to this day
Source: Google
Henry Daschle
★ 5
Could not recommend this service more. I have had nothing but positive experiences and everything from the service to the website is phenomenal. 5 stars!
Source: Google
Tom Bach
★ 5
I’ve known Ronnie since we were 16 and I’ve been lifting most every day for the past 40 years. Simply put… i wish i did this years ago. His understanding of lifting efficiently and simple diet recommendations have been game changing. Lifting less and seeing more gains. Thanks Ronnie!
Source: Google
Leon Burton Sr
★ 5
If you want to get on a plan to improve your health and fitness, this is the ONLY person you go to!
Source: Google
Wanda Burton
★ 5
If you are looking for a healthy way to lose weight?, please reach out to Pro-Fit
Source: Google
Michael H
★ 5
This was the best training i have ever experienced . They transformed my body levels i never could imagine and i would highly recommend this company to anyone who wrrr trying to meet their goals . Thanks Pro fit!!
Source: Google
anita wyatt
★ 5
If you want to get in shape go to the Pro-Fit professionals. They educate you on what you should eat as well as was what you should do while you are in the gym to get your desired results. They use the mind, body and spirit approach! It worked for me and it will work for you!!!
Source: Google
Kerry Gregory
★ 5
Review:
I cannot recommend PRO-FIT highly enough! Their expertise, motivation, and personalized approach make every session both challenging and rewarding. They take the time to understand individual goals and tailor workouts to maximize results while ensuring proper form and injury prevention. Their energy and encouragement create a supportive environment that pushes you to achieve more than you thought possible. Whether you’re just starting your fitness journey or looking to reach the next level, PRO-FIT is truly phenomenal.
Source: Google
Joseph Wilson
★ 5
Getting older, it's harder to get back in shape so I decided to try PRO-FIT protein and creatine. After my purchase they immediately reached out and with some expert advice and the post workout drinks I'm already seeing noticeable results in just 3 weeks. Would highly recommend this company!
Source: Google
Laney Bisbee
★ 5
If you’re finally ready to transform yourself and your life permanently, there’s only one solution- PRO-FIT Mobile Personal Training. Don’t wait another day, engage now and begin your wellness journey with complete confidence.
Source: Google
Kina Maynard
★ 5
I can’t say enough good things about my experience with Ron and Pam! From the very first session, it was clear that I was in the hands of a true professional. Their expertise in personal training is unmatched, and they have transformed not only my fitness level but my entire approach to health and wellness.
**Personal Training:**
PRO-FIT Mobile Personal Training tailors each workout to suit my individual needs and goals, ensuring that I’m challenged yet never overwhelmed. Their encouragement and motivation push me to go beyond what I thought was possible. They have a remarkable ability to make workouts engaging and fun, keeping me excited to come back for more. I’ve seen incredible progress in my strength and endurance, and I owe it all to their expert guidance!
**Meal Plans:**
The meal plans provided have been a game-changer. Ron and Pam took the time to understand my dietary preferences and lifestyle, crafting a plan that is not only effective but also enjoyable. I appreciate the variety and creativity in the meals, which keep things interesting while helping me stay on track with my nutrition goals. The emphasis on whole, nutritious foods has made a significant difference in my energy levels and overall health.
Source: Google
Gregory Harris
★ 5
Believe me when I say PRO-FIT Mobile Personal Training App LLC, are expert trainers who provides you with a personalized approach . The trainers are not only highly knowledgeable but also incredibly attentive. They took the time to assess my fitness level, listen to my goals, and create a program that was both challenging and sustainable. Whether I needed modifications for certain exercises or a little extra push to get through, they were always there with the right guidance and encouragement.
PRO-FIT Mobile Training App LLC, has also has provided me with an amazing clean eating plan that made healthy eating simple and enjoyable. Their expert guidance helped me understand proper nutrition while still enjoying delicious meals. The plan was easy to follow, well-balanced, and tailored to my fitness goals, making a real difference in my energy levels and overall well-being. I highly recommend them to anyone looking to improve their eating habits and achieve a healthier lifestyle!
Satisfied Customer
Greg Harris
Source: Google
Janet Ascione
★ 5
Ronnie is a God send and the most amazing knowledgeable personal trainer! He will help you accomplish the healthiest version of yourself!! I am blessed to have him in my life!
Source: Google