★ 5

PA made a huge impact on my quality of life. I have a busy work/travel schedule that leads to bad habits and makes it harder to commit to a set time/gym schedule (excuses, I know). Linette designed a series of workouts/eating plans that require minimal exercise equipment and I can execute no matter where my day takes me. I still follow the daily habits plan 2 years later and have made incredible progress both physically and mentally. Highly recommend working with PA/Linette- wherever you find yourself on your fitness journey, they will help!

Source: Google

★ 5

Lynette was such a huge help in helping me in my questions for what I was looking for and went above an beyond to helping me.

Source: Google

★ 5

Progressive Athletics is a hidden gem! This is the place to go if you're looking for personal training level service at an incredibly affordable price. The owner, Linette, and the other coaches like Heidi and Gabby are top-notch - friendly, knowledgeable, and truly passionate about helping you reach your goals.

The workouts are challenging yet fun, and the atmosphere is always positive and supportive. It's clear that they've built a strong community of like-minded people who are all pushing each other to be better.

Whether you're looking to improve your performance, shed some pounds, or simply push your limits, I highly recommend Progressive Athletics. They will help you achieve your goals and have a blast doing it! A huge thank you to Linette and the entire team at Progressive Athletics for creating such a fantastic workout environment.

Source: Google

★ 5

This gym and coaching staff are phenomenal! The gym is set up just right for individual workouts yet you are able to see the rest of the group acting together! Attending and actively participating in this gym and their awesome workouts has changed my life for the best! I am now a “gym rat” for life and especially at THIS gym! Hats off to the staff! Thanks for everything! You guys are fantastic!!!

Source: Google

★ 5

If you're seeking a dynamic fitness experience that prioritizes a well rounded fitness routine and the camaraderie of small group workouts, look no further than Progressive Athletics. I started at the gym in July 2023 with the goal of getting stronger and into a regular fitness program.

With Linette Teerlink and her staff, the emphasis on strength and fitness training is unparalleled. Led by trainers who are not just passionate about fitness but also about helping you reach your goals, each class is carefully formulated to challenge and inspire you. Whether you're a beginner or a go to the gym regularly, the small class size ensures personalized attention, proper form correction, and motivation to push beyond your limits.

From the moment you walk through the doors, you're welcomed into a tight-knit community where encouragement and accountability thrive. Each session is designed to challenge you both physically and mentally, no matter what level you are at.

I started with Progressive Athletics in July 2023, after many years of not going to the gym or having a consistent routine. I knew it was important to add strength/resistance training to my exercise routine since I was diagnosed with osteoporosis. In a short time, I could feel myself getting stronger, have more energy, and gain confidence in being able to workout without hurting myself. As an added bonus, I found that my bone health improved significantly.

I am so thankful that I finally found a place that made it easy to get back into a fitness routine that continues to challenge me as I get stronger.

Source: Google

★ 5

Progressive Athletics has been a game-changer for me!! I’ve never considered myself a gym person and my original goal was to keep up with my very active and adventurous husband.

The small group setting and preplanned workouts were exactly what I needed. The expert trainers tailored everything to my abilities provided continuous support and guidance. They taught me how to use all the equipment and help me know of I'm doing movements correctly!

I've seen big improvements in my strength and confidence! Now when I workout with my husband, I'm giving *him* tips 😏

The welcoming atmosphere has allowed me to make friends and feel comfortable in the gym. There are no mirrors, so we can focus on the workout and connecting with each other.

I highly recommend Progressive Athletics to anyone looking for guidance on what to do in a workout and how to do it, and in a supportive and empowering environment! 😅

Source: Google

★ 5

I came to Progressive 5 years ago when I knew I needed to lose weight. I lost 25lbs. After losing the weight, I found a mass in my left breast, which was diagnosed as early stage breast cancer. After therapy and treatment, with God’s grace I am healed. Had I not lost the weight through adopting a healthy diet and exercise program at Progressive, I don’t know if I would have found the mass so early. I am still at Progressive. I am getting stronger and healthier as I continue to “season”.

Progressive has helped to change my
life!

Source: Google

★ 5

Source: Google

★ 5

Game Changer

I can't say enough good things about Progressive Athletics! I've been putting myself on the back burner for years, juggling kids, work, and life, until I finally decided to prioritize my health. Enter Coach Linette and the amazing team at Progressive Athletics.

Linette really took the time to understand where I was at and modified workouts that were just right for me. She even had me starting with just 2 minutes of walking on my days off, and now I'm up to a solid 5 minutes—sounds small, but it's a big deal for me! I can feel the difference during the workouts and at home. I have more energy and I always feel better after I workout.

What I love most is that it's not just about the workouts. Linette's teaching me about nutrition, meditation, and all the other stuff that's crucial for feeling good inside and out.

The transition from personal sessions to semi-private classes has been going really well! Linette made sure I never felt overwhelmed by modifying things just right.

Thanks to Progressive Athletics, I'm not just getting stronger physically, but I'm feeling more confident and optimistic about the future. It's like I've finally found a place where I can prioritize myself and my health. If you're looking for a gym that feels like a supportive community, this is it!

Grateful!!

Source: Google

★ 5

After scouting for places to start my fitness journey, I landed on Progressive Athletics - it was a good choice as the trainers are amazing and they help modify the exercise to help me complete the workouts. Coach Linette is very motivating and guides me every step of the way. There are plenty of workouts and not every session is the same - this makes it more interesting. It's been few weeks and I always look forward for my next session!

Source: Google

★ 4

Progressive Athletics has been a great place to start my fitness journey. It has a nice atmosphere, and everyone is friendly. The best thing is the modifications offered for each exercise to meet me where I am, that has meant I can turn up and train more often. Tons of variety in the workouts and it has been a fantastic way to get my daily movement in.

Source: Google

★ 5

Progressive Athletics is the best. Highly recommend. Compassionate and they will give you a great workout.

Source: Google

★ 5

The classes are small and personal and the coaches are great. Each class is well organized and different each visit.

Source: Google

★ 5

Source: Google

★ 5

So I needed to get in shape! Being a member of the over 65 retired group motivation is not easy. After walking into PA and meeting Coach Mark I found my motivation. We discussed my goals and what I needed to do to achieve them. My problem was that I needed someone to push me along (although I hate kettle bell squats) something I never found at larger gyms. Well almost a year later i am looking better, lost weight and have gotten stronger. I then encouraged my wife to start a program and she works with Linette and is doing well.

I highly recommend PA , Coach Mark and Coach Linette are truly professionals and always have your goals in mind while working with you. As a Caveat I also belong to a larger "Fancy" gym but would never leave PA the 1 on 1 is paramount to my success in health.

Source: Google

★ 5

I found Progressive Athletics after 3 knee surgeries and two other physical therapy places. I love working out here and they plan different workouts to increase the mobility in my knee and strength in my quad.

Source: Google

★ 5

Great gym, super helpful coaches and great program.

Source: Google

★ 5

Great place to workout with supportive trainers and quality equipment.

Source: Google

★ 5

I have been at this gym for +6 months and I love it! Clean, fun and great staff.

Source: Google

★ 5

I strongly recommend Progressive Athletics. I’ve gone through cycles of using the large gyms and home workouts. Both have their place but Progressive Athletics is absolutely the right fit for me. It’s the right balance of fitness, nutrition guidance and accountability. Mark, Linette and team are very knowledgeable, love what they do and are very genuine about having everyone succeed. I feel better and have more energy. The small community feel keeps me coming back.

Source: Google

★ 5

Incredible place to work out and challenge yourself. Mark and his crew of trainers have built a community and support network that keeps us all coming back. The use of technology helps you plan your workouts and look back to see your progress. The gym has a unique 3 month rhythm where you test yourself and try to progress to the next level. I couldn’t recommend it any more highly, come in and check it out!

Source: Google

★ 5

Fun environment. Coaches that take the time out to discuss your goals and how they can help you reach them. Here you are not a number but part of the family. If you’re looking for a healthier fit location then here is the place to be.

Source: Google

★ 5

This gym is the best! I just celebrated my 1 year anniversary there and feel so much stronger and healthier! You get personal coach training every single work out with a small group. It’s a boutique like personal training gym at a great price & great location in Columbia off of 108. Give them a call & talk to Mark.

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this place ! Gives you a great education on lifting properly as well as helping encourage you to meet your goals and keep them for the long term

Source: Google

★ 5

If you want to lose weight and have fun, you need to go to progressive athletics!!! Working out at Progressive Athletics has been a blast so far. This is personal training but in a affordable way, where you still get the benefit of being around others. The trainers actually know what they are talking about when it comes to fitness and health. They offer something for everyone. I feel better, I’m more toned, and I’ve lost weight in a sustainable way!! Being healthy has never been so easy!! You’ll also be around really nice people of deverse backgrounds. Highly recommend!!!

Source: Google

★ 5

I love Progressive Athletics! At 58 years old and being inactive for 8 years, my sister-in-law challenged me to join the 8-week Boot Camp class. I've never done this type of program. It was tough, but so much worth the effort! It's been six months, and I really am hooked on PA's program. I've lost 46 pounds with their exercise training, nutrition counseling, and encouragement. I love the atmosphere and camaraderie. Whether you are looking to drop pounds and/or just get your physical health on track, the coaches are there to help you on your journey. PA has continued to offer their programs online during COVID-19 with virtual classes and helpful information through email and Facebook. You are treated as a person, not a number!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been with PA for just over 1 year. In this time I have learned so much about my form and enjoyed spending time with all the members of the PA family! I came to PA because the lifting I was doing on my own was not satisfying my goals anymore and I was not sure how to change my program. While I came for the information, I stayed for the people and the community.

The 5am claas is where the party is at! I love coming in to PA for socializing and sweating! I also love that people are excited to see me! While I have not had the money to join all the different programs offered I think PA has a lot to offer all different types of people! Come in and join us!!!!

Source: Google

★ 5

I have always hating working out, but with Progressive Athletics it became less about the struggle I couldn't overcome and more about the team, what I could learn, and where I made progress. Progressive Athletics is like a family - and if you were going to struggle and take on a challenge you may not yet have been able to achieve, this is the family I'd want on my side. Today working out looks different to me than it ever did before - I made life changes that were realistic, made sense to me, and stuck; I found a way of eating that really works for me; I found out what my body was (and was not yet) capable of; and I found that with the right support I really could accomplish this goal I had forever been working on. If you're looking for something different, something unique, I'd choose Progressive Athletics.

Source: Google

★ 5

Amazing coaches who truly care!!! I am so glad to be a part of Progressive Athletics.

Source: Google

★ 5

Grate place to work out. And they work with you one on one.

Source: Google

★ 5

Progressive Athletics offers a variety of fitness programs great for anyone looking to start working out but needs a helping hand and guidance throughout the way. Mark (The owner) and his staff are great with all their members and truly take the time to understand your needs and help you achieve your goals! I would recommend Progressive Athletics to anyone who is looking for a personalized group fitness program (And they even offer one on one training)

Source: Google

★ 5

Source: Google

★ 5

finished the 6 week challenge and I feel great!!!! I lost 19 pounds in the 6 weeks .The trainers are amazing always push us hard to reach our goals. I would for sure do this again! Its an awesome place to workout and you always feel amazing when you leave. The group classes are wonderful because everyone is always so welcoming and motivating.

Source: Google

★ 1

Very misleading, they lie to you & then face you with their hidden fees. Don’t recommend at all.

Source: Google

★ 5

Source: Google

★ 5

I lost 23 lbs in six weeks. I have lost weight before but not this much in six weeks. I did do cardio in addition to boot camp. I am very pleased with my transformation!

Source: Google

★ 5

I lost almost 30lbs doing the 42 day challenge at Progressive Athletics! They have a great staff to help you get real results!!!

Source: Google

★ 5

I came across Progressive Athletics' 6 week boot camp challenge via a Facebook ad. My initial impulse was to think that there had to be some sort of gimmick there. Boy, was I dead wrong. The workouts, combined with the nutrition plan made up for a fantastic combination. I really enjoyed the diversity in the workouts and meal plan. The consistency of doing both amped up my conditioning, made me shed a few pounds, and lowered my body fat by 7%. Progressive Athletics and their instructors are the real deal. Do yourself a favor and check them out, and don't forget to tell a friend. Highly recommended!

Source: Google

★ 5

Very thankful for this gym and they’re six week challenge! The weekly workouts and diet plan provided by them got me into shape and helped me loose a fast 20lbs. Would definitely recommend if you’re looking to do the same, friendly trainers and a very comfortable spacious gym! -melissa

Source: Google

★ 5

If you are looking to fall in love with seeing results, you need to join the 6 week challenge at Progressive Athletics. It takes a lot of commitment and determination, but you will not be disappointed when you reach the finish line. Its a great atmosphere for any fitness level, and it will help you build a healthy lifestyle regiment.

Source: Google

★ 5

Source: Google

★ 5

I absolutely loved working out here. The workouts were challenging every single time, but easy enough to keep up from the beginning. I noticed some improvement with every visit, and I was able to enjoy working out again. To the point, I felt incomplete if I ever missed a work out. The Progressive Athletics team really cares about your health and fitness and will find the best way to help you attain your goals. Definitely give this gym a try!

Source: Google

★ 5

What an amazing experience it was to be with The Progressive Athletics Team! With confidence I can say this facility and the team changed my life completely. I was able to get a personalized diet plan, personal trainer and an accountability coach all in one. I signed up for the 6 week challenge and not only did I reach my weight loss goal but I have never felt this good in 10 years!! I highly recommend this facility for anyone struggling with weight/diet/training goals. Way to go Progressive Team!!

Source: Google

★ 5

Progressive Athletics helped me to achieve my goals. Not only did I lose 22.5 lbs during the 6week boot camp. I changed the way I eat, and look at exercise. Sara kept my motivation through the roof, and never let me slip. Big thanks to Mark and his team. I look forward to continuing my journey with Progressive.

Source: Google

★ 5

I just completed the 6 week challenge at progressive athletics and it was everything that I would have expected and more. Through the training, the meal plan and the accountability coaches I was able to meet my goal of 20 pounds easily. I have been up and down with my weight for many years but this was actually the easiest that it has ever been. Giving up a few items from my diet and changing when I ate made the diet easily manageable and three workouts a week for 45 minutes to an hour is not a huge time commitment. I would recommend this program to anyone looking to lose weight especially if you need a little extra motivation, guidance and accountability.

Source: Google

★ 5

Just finished the 6 week challenge and I feel great!!!! I lost 22 pounds in the 6 weeks. All the trainers work extra hard to help you reach your goals. As long as you eat correctly and do the workouts as recommended by them, you will hit your goal!!! I would for sure do this again! Its an awesome place to workout and you always feel amazing when you leave. The group classes are wonderful because everyone is always so welcoming and encouraging. If you are hard on yourself with the eating part of the plan, then you will for sure make your goals! It also sets you up for after with easily being able to continue to eat heathy and work out. If you put the time and dedication into the plan then you will succeed because of the extra help from this team! Amazing experience, 5 stars isn't nearly enough.

Source: Google

★ 5

What an amazing experience the 6-week challenge was at Progressive Athletics. The biggest benefit in joining this type of program is that you feel accountable when you are working out with a group. It makes you push harder and then before you know it you're 20 lbs lighter. I ended up losing over 22 lbs and most importantly got into a rhythm of eating healthy and working out regularly. This is a small gym but the space is utilized well; the trainers are great and it always results in a solid hour of body transformation.

Source: Google

★ 5

If you want to lose weight, start eating healthy, and feeling like a million bucks I highly recommend you join the gym and do the 6 week challenge! For the most part I am in shape but every workout was a challenge for me and it kicked my butt. All of the trainers there are WONDERFUL!! Very helpful through the whole process. Any questions they will sit down with you and talk to you and adjust to help you make your goals!

Source: Google

★ 5

It was an amazing working out at progressive athletics. The staff was very supportive, the atmosphere just motivates you to wanna do your best and push yourself. The enrgy you feel there stays with you through the week as you diet too, which makes the diet so much more bearable from my experience. While I make the diet sound bad it was actually easy to adjust to, I really just didn't like that I couldn’t have peanut-butter sandwich since its my favorite snack. But other than that it is a place I’m going to come to every chance I get.

Source: Google

★ 5

I’ve enjoyed my time so far at Progressive Athletics. The staff is amazing and you can tell they truly care about helping you reach your goals. All of the components of the program make it easy to be successful. They even modifie the workout to accommodate my pre-existing conditions. They got my husband motivated to workout and for that I’m eternally grateful.

Source: Google

★ 5

Thank you to Mark and the whole PA team. I lost 6% body fat over the 6 weeks I trained there. I'm in the best shape since as long as I can remember.

All the trainers were incredibly friendly and motivating, and they were able to push me just enough every time.

They provided an easy and comprehensive nutrition plan that was easy to follow and shop for at the grocery market.

If you've been thinking of getting healthy, you just have to take that first step of contacting them and they will put you on the right path. You will be in a comfortable environment with others that are in the exact same place as you are. I'm so glad that I did.

Source: Google

★ 5

Progressive athletics has helped me get motivated and reach my goals! Mark, Sara, and Marinda are some professional people that will hold you accountable for your meals, workouts and goals!

I am very happy with the results! I will recommend anyone that is looking shed some pounds with amazing workouts and meal plans!

Source: Google

★ 5

First of all, let me start off by saying I love this place! All of the trainers are nice and very encouraging. The workouts are great! They never repeat and they really help you lose weight and tone up. The classes are fun, filled with other motivated and energetic people who encourage you throughout your weight loss journey. If you are looking for a place that is going to help jumpstart your fitness, help you to get back into shape, or help you continue and grow in your nutrition and fitness journey, this is the place!

Source: Google

★ 4

Mark and the staff are people who really care about you becoming healthy. The boot camps are solid. The first week is the worst, everything gets easier after that.

Source: Google

★ 5

When I first stepped foot into a gym to start my post pregnancy weight loss journey I was very worried as I am a power yoga person, rarely stepped into a gym and had very little knowledge as to what was right routine for me. Sara and Mark are extremely knowledgeable, highly motivated, and awesome people to be around. They helped me understand and setup my diet and fitness routine which lead to some amazing results. My body fat percentage reduced significantly and I am now more motivated to follow their schedule even in the future and be fit. Thank you Mark and Sara!

Source: Google

★ 5

This is hard. Really hard. You have to do the work and you have to be the one making the decision to eat healthier. Progressive Athletics will not do the exercises for you nor will they cook and feed you the meals. But what Mark, Sara, and Miranda will do is give you all the tools necessary to accomplish your goals. Through proper and thoughtful planning, rigorous training, and even encouragement, they will do everything they can to help you get to where you need to be. As their ad says, yes you need some skin in the game for their challenge, but this is just another tool used for motivation as well. Trust the plan, learn to be disciplined, and do the work and you will get there.

Source: Google

★ 5

AWESOME!!!!!!!! The workouts were definitely on point. If you are looking for a great workout and want to shed some pounds then Progressive Athletics is where it's at!!!! The trainers are very professional and knowledgeable, they know how to help you push yourself to your goals.

Source: Google

★ 1

Very disappointed. I saw an Instagram ad this morning that said they were looking for women to join this FREE 6 week challenge. I was curious and wondered qhy they would offer 3 training sessions per week for free. However, the ad said that people usually sign up after completing the challenge and that they were trying to grow their business. Sounds good to me. I sign up and go to the appointment this evening. When I got there, two men were waiting. I asked a woman about it, she said men participate in the challenge. No biggie. But then the guy, who I believe is this owner tells me it is $499 to participate in the challenge! Very misleading and a waste of my time. If you're going to run a promo then stick to your offer or don't run it at all. Sadly, when I first walked in and saw the facility, I had already made up my mind that I wanted to join after the free challenge was over. The women working out inspired me, but the business practice is very disappointing.

Source: Google

★ 5

great consult, think it would work for whomever is totally committed for the challenge with no interruptions

Source: Google

★ 5

For anyone looking for a new mental and physical challenge, I would highly recommend checking out Progressive Athletics. In 12 weeks I got stronger physically, but it's actually my mind i'm most proud of. I called Progressive Athletics because I wanted a workout program that would challenge me and help me accomplish some non-scale victories: clothes that fit better, improved strength, and better endurance. Haaris helped me achieve those victories and many more. I can now do 30 push-ups, and do pull-ups with confidence. But the most memorable victory to me is my mental progress. Haaris helped me realize that resistance training gives me a different kind of ideal body to aspire to: a body defined not by how it looks, but by what it can do. Haaris programmed workouts that were fun and challenging and I looked forward to learning new movements and routines every other week.

I know the idea of committing your mind and body to a 12 week program can be a little intimidating, but Haaris will tell you that you don't need to be perfect in order to see changes, but to simply start where we are and enjoy the victories along the way. Enjoying the simple accomplishments I've made and appreciating the hard work i've put in helps me forget my 'flaws' and feel stronger and more confident than ever before. I highly reccommend connecting with coach Haaris.

Source: Google

★ 5

I have been training with Mark Covington since February and it has been an amazing journey! My body is transformed and sculpted. I get many compliments on my results so far as people think I have lost weight when in fact I have focused on Core work which has slimmed me down. I look forward to my work outs each week. The beauty of in-home training is Mark shows up with the equipment and work out exercise schedule and I work! It fits perfectly into my busy schedule! I love Progressive Athletics and would strongly recommend them to anyone that is looking for an awesome trainer!

Source: Google

★ 5

Progressive Athletics has helped me reach my fitness goals this year. This morning I ran a 5K! Mark keeps the workouts varied and well-suited to my goals. I highly recommend Progressive Athletics!

Source: Google

★ 5

I'm in the best shape of my life. Since I started with Progressive I have lost 25+ pounds, increased by fitness level immeasurably and feel great! Mark is concerned about the health of the entire person - fitness, athleticism, nutrition, and other healthy habits (e.g., sleeping and stress). Downside... I've had to buy a lot of clothes because most of mine are too big! Thanks, Mark!

Source: Google

★ 5

Five star company. Knowledgeable, credentialed, experienced and above all, hold the highest level of integrity and pride in their work. Personalization from beginning to end to help you achieve your goals. They care and are passionate about their clients. I cannot recommend them enough!

Source: Google

★ 5

I am a runner and have been training with a running group for a long time. I decided to take the next step and start strength training with a trainer. I have trained with Haaris for a while now and really enjoy training with him. He mixes up my workouts so I don't get bored. He also tailors them to what I am doing with my running training. I have seen dramatic changes in my strength and endurance while running. He is also very knowledgeable about stretching and foam rolling for recovery. I would recommend him to any runner or athlete I know!

Source: Google

★ 5

I trained with Mark and he motivated me to lose weight and gain strength. I really enjoyed training with Mark because he held me accountable for my actions.

Source: Google

★ 5

Professional, knowledgeable, and passionate. I've made great gains and I look better than I have in years. Can't recommend these guys enough!

Source: Google

★ 5

I was coming off a knee injury and I wanted to cut some weight for the summer. Progressive Athletics had no problems helping create a program specific for my goals that has shown progress! I'm down over 10 lbs but feel stronger than ever since I've started with Progressive Athletics. And the program has been very helpful in getting my knee back up to speed! The trainers are there for you every step of the way to help you meet your fitness and lifestyle goals. There's no excuse anymore with the awesome in home training they offer!

Source: Google