★ 5

Absolutely love Silver Spring Training Club! I had never done CrossFit but decided to give it a try because I was always doing the same thing at the gym and not seeing any results. The classes are fun, effective, and able to scale to anyone's ability. The coaches are awesome and give great instructions on the exercises and make sure you are working hard. Definitely would recommend to anyone looking to improve their fitness.

Source: Google

★ 5

I have have struggled my entire life to find a workout routine I enjoyed and that kept me engaged and wanting to come back. It wasn’t until discovering Silver Spring Training Club eight years ago that I found what I’d been looking for. The coaches are knowledgeable and encouraging. Members are friendly and supportive of one another. And for me, the format of the class is effective: warm up, strength, hi intensity circuit. All guided by a coach. I’m in my 40s and I’ve never been more active or stronger than I am today. I’m grateful for the coaches and members (past and present) who’ve contributed to the tremendous culture at this gym.

Source: Google

★ 5

This summer I will celebrate my seventh year at Silver Spring Training Center (SSTC) and I am still loving it! Over the years I had joined gyms, worked out occasionally, and then quit. But SSTC changed all that and I am now in the best shape of my life—which is saying a lot as I am a “senior” citizen. SSTC is a welcoming community—friendly and helpful. The coaches craft challenging workouts—with the perfect combination of strength training and cardio for all levels of athletes—provide expert guidance, and are supportive and encouraging. Coming to SSTC is a highlight of my day. If you want a great workout and to be inspired to be your best, come join us!

Source: Google

★ 5

I cannot recommend SSTC enough! I started here two years ago after only doing at home workouts for years and never really seeing much physical improvement. Personally I don't function well solo in a gym setting, so learning about the class WODs with thoughtful and intentional coaches was great. I've seen much improvement in my own form and strength level - a big shoutout goes to the coaching staff for pushing me! This gym breaks down any stereotypes you may have of CrossFit. There is a diverse and friendly community and everyone is very encouraging. Joining SSTC has been one of the best investments I have made when I moved to the DMV - I highly recommend it to everyone!

Source: Google

★ 5

I started at SSTC in the spring of 2021 and haven’t looked back since! As someone who never exercised regularly prior to training here, Josh, Franklin, and the coaching staff were incredible at teaching proper form and motivating me throughout each workout. Love coming here and continuing to get stronger and healthier every week! I can’t recommend it highly enough - the community is awesome!

Source: Google

★ 5

I've been training at SSTC for over a year now and it has made a huge improvement in my life. The community aspect of this gym is excellent. Super diverse, friendly, progressive and inclusive people. The coaches are thoughtful and spend the time to get to know you, often providing individual feedback and programs. I've always thought gyms were full of toxic masculinity, this place breaks all of those stereotypes. I would recommend this place to everyone, regardless of your level of fitness.

Source: Google

★ 5

SSTC is an amazing place to train. I started nine years ago, looking for strength training and conditioning to enhance my other movement pursuits (then martial arts and now aerial silks). SSTC delivered that, but also so much more. The Coaches are incredibly knowledgeable and always emphasize quality technique. I love the variety in the workouts, regularly providing new and interesting challenges. The community is the best, always welcoming, encouraging and supportive. We work out hard, but never fail to have loads of fun doing it.

Source: Google

★ 5

I started working out here in 2020 with zero experience in CrossFit. Josh and his coaches had me trained and lifting weights I never thought I could do! The workouts of the day are a great balance of cardio, weights, and calisthenics that keep you from getting bored. I love this gym for the results and culture.

Source: Google

★ 5

Spacious gym, great equipment, and genuine camaraderie. You will enjoy working out and meeting this cool group of people. Reasonable hours. I miss the "question of the day" interactions. :)

Source: Google

★ 5

I have been a member here for almost 6 years now. The coaching staff is excellent and even in a group class setting they do a great job of providing personalized feedback to members to help them achieve their fitness goals, improve form, etc. The Owner / Head Coach Josh has even gone as far as to provide me with supplemental work to complete on my own time outside of his gym to help me improve my performance which is above and beyond the service you can expect from most gyms. The coaches also do a great job of organizing social events throughout the year to get members together outside of the gym which I think is great for getting new members to feel comfortable in what can be an intimidating setting. A couple years ago I moved out of Silver Spring and am now closer to several other training gyms but I have been so happy with the services and the people here at Silver Spring Training Club that I spend the extra time traveling here to continue to be a member.

Source: Google

★ 5

Excellent experience at SS Training Club. I loved the vibe, the coaches, training sessions and workout plans. I recommend them 100%. They are the best in the area and I wish I had stayed in MD longer! #IloveSStrainingclub

Source: Google

★ 5

I absolutely love this gym! The daily workouts are programmed thoughtfully and I appreciate that the coaches give great instruction in every class making sure everyone is safe and performing the movements correctly. The workouts are challenging but can be modified for whatever level you’re at which is super helpful.

I’ve progressed a lot since being here in both functional fitness and Olympic weightlifting. The environment is relaxed with a tight knit community which is a huge plus as well! This is a great gym to join and I’d recommend it to anyone!

Source: Google

★ 5

Silver Spring Training Club provides you everything you need and more. Great coaching, workout regiments and a community of people who love to workout. The classes are tough, but strengthen your not only physically, but mentally. They meet you where you are and push you to new levels of physical ability. All the coaches are intentional with their coaching and support and are always welcoming. There is now place like Silver Spring Training Club!

Source: Google

★ 5

I started with SSTC almost 9 years ago, turning 40 and very out of shape. (Just writing that is insane! I'm been going to the same gym for 9 years!) Now 50 is approaching and I feel great! The coaches are really the key here, though the clientele makes coming fun and comfortable. I have a lot of trust in the coaches, who keep the workouts interesting while making sure we are all being safe with our form. They get to know each of us and approach us as individuals with unique strengths and weaknesses and make adjustments accordingly. It's still kicking my butt 9 years in, which is the whole point! I've only got this one body, and I want to spend the second half of my life fit and healthy. CTSS is a huge part of that. If you're at all intimidated, please know that it is a very diverse clientele (age, fitness level, ethnicity, LGBTQ, etc), there is an introductory program, and all workouts can be scaled to all levels. It really is for everyone.

Source: Google

★ 5

SSTC is a great atmosphere to be in if you're looking to live a healthier life and get in shape. The coaches and members foster an environment of personal growth and accountability for physical (and mental) fitness. No matter where you are starting, this is THE place to be as people of all fitness levels are here...nobody is left out and everyone is challenged from all ages and backgrounds. Workouts are very well-rounded and include strength, conditioning, skill and technical work, etc. The coaches work with everyone to meet their needs, and are very patient for those that take time to learn technical skills. You will be pushed to your limits here, but only positive things can come from that. I can confidently say I'm in a better place today because of SSTC.

Source: Google

★ 5

This gym is the best! Awesome programming and coaches. The WODs are always great and the strength routines at this gym are excellent. All the coaches are knowledgable and actually come around and correct your form when needed.

Good facility with plenty of equipments. And to top it all off everyone is really friendly and nice here. Definitely recommend this gym.

Source: Google

★ 5

If you're looking for a high-intensity workout that will challenge you physically and mentally, then this is the place to be! The coaches at this gym are knowledgeable and engaging. They adjust the workout for individuals based on their special conditions and injuries if needed. The community is also amazing. Everyone is so welcoming and supportive, and it's easy to make new friends and find workout partners.

Source: Google

★ 5

Silver Spring Training Club is an awesome community of supportive people. Although we work very hard, the club has a down-to-earth vibe. When you walk in, everyone is happy to see you. The workouts are a great escape from the world and at the end of each session you feel like you’ve accomplished something. I’ve made good friends at this gym and it has become a big part of my life and routine. If you’re new to functional fitness you’ll be welcomed and supported. And before you know it you’ll be amazed at how far you’ve come.

Source: Google

★ 5

Great gym, Josh and crew really care about your personal goals and push you to get there at your pace.

Source: Google

★ 5

I started my CrossFit journey there in 2013, and I returned for barbell club. Great environment, people and coaching. I love working out there.

Source: Google

★ 5

Going on five years as an member and delighted to be part of the CFSS family. I'm continually challenged without feeling overwhelmed by the varied programming. Coaching staff is expert and friendly. The feeling of community is apparent and above all, my fitness level has never been as high as a result of this special place.

Source: Google

★ 5

With SSTC, you won't have to worry about programming or wondering what today's workout is. The coaches here program efficient and effective WOD's. Each workout is planned in detail down to the specific stretch. Even though I have been inconsistently attending for the past two years, I know that I can show up, get a workout in and be immersed in such a warming community of warriors.

Source: Google

★ 5

I joined this gym in the Spring of 2021 and have been consistently training here since that time. I did not have any former experience with strength training prior to this, and have been able to see steady progress and growth in my lifting and aerobic capacity. The coaches are incredible, the facility is clean, and the community here is lively and fun! I would highly recommend this gym to anyone in the area.

Source: Google

★ 5

I’ve shredded out 30 pounds in 9 months. I just showed up on time to my WODs. I haven’t made any major changes to my diet. My only regret is not starting sooner.

It’s a Great Place

Source: Google

★ 5

Cannot say enough great things about this community. Supportive, focused on sustainability and safety, and a heck of a fun time. Made me enjoy working out again.

Source: Google

★ 5

After years of at home workouts during COVID I hit a plateau and was looking to take the next step in my fitness journey. I had no idea what to expect walking into SSTC. I never played sports and never considered myself to be athletic. During my consultation Josh spent a lot of time talking to me about my goals and helping me understand what it means to be healthy and fit. All the trainers were super helpful in making sure I understood the movements and techniques. The classes are challenging and fun and the people are really friendly. I can definitely say that I look and feel stronger and healthier since I started. I’m now a few months in and I just keep coming back for more and more workouts! Huge shoutout to Josh who really knows his stuff. He truly is the best and most knowledgeable personal trainer I have ever encountered. When I was navigating a back injury he worked with me to get me back on track and helped me modify my workouts. I highly recommend giving this gym a try if you want a motivating and friendly environment to get in shape.

Source: Google

★ 5

Silver Spring Training Club is a fantastic gym. The workouts are created daily, so there is no effort involved in coming up with a routine for yourself. Despite the set workouts, the instructors are more than willing to give you alternative exercises if, for whatever reason, there are one or more movements you cannot or do not want to do. The instructors are incredibly knowledgeable about proper form, and are practiced in correcting form before it causes issues to arise. Also, you will have to do cardio. That is a good thing, even if you hate it. If you don’t hate cardio, I envy you.

Perhaps the best thing about SSTC is the community. Because SSTC is class-based, when you start going 2-3 times per week you will inevitably start recognizing people and making friends. There are even semi-frequent happy hours!

Source: Google

★ 5

Having spent years going to various CrossFit gyms, SSTC is truly in a league of its own. The training staff is knowledgeable, friendly and able to cater workouts to any skill set, level or goals. The best part of the gym has to be the culture! Everyone is friendly, welcoming and makes the experience that much better. Hands down the best gym in the DMV!

Source: Google

★ 5

I started out at Silver Spring Training Club completely new to functional fitness. The level of coaching and inspiration that I saw on a day-to-day basis pushed my love for the sport, and brought me back everyday. Silver Spring Training Club is phenomenal at introducing people to fitness and explaining things in a very manageable way, while still pushing an emphasis on proper technique and form. Coaches are extremely knowledgeable and have a strong sense of your personal fitness.

The gym boosts an outstanding community where I have made some of my best friends. Everyone is welcome, from new athletes to those with plenty of experience.

Since moving out of the area, I always make it a point to stop back to train whenever I am back in town. I know I'll always feel at home when back, and that I'll be met with a smile and a fun workout!

Source: Google

★ 5

Silver Spring Training Club is the best gym experience I've ever had hands down. The staff is incredibly knowledgeable, fun, and cares about the goals of each individual. They custom tailor their workouts to fit any level of fitness - beginner to pro, guiding and pushing you to be better the entire way. I cannot recommend them enough. 6 stars.

Source: Google

★ 5

Great group of coaches and great group of people. Saw a lot of gains in strength while attending 3 days a week. Definitely recommend!

Source: Google

★ 5

I had a great experience with SSTC! The coaches are very knowledgeable, caring, and provide great training. They also pay attention to promoting mobility and preventing injury. They put a lot of effort into building a community and helping their members build friendships. Josh, the owner, was very flexible with me when I had to be out of state a few months to care of a sick family member, and also when I had to move out of the area for work. If I was still in the area, I would still be a member.

Source: Google

★ 5

I’m proud to have been a member at SSTC since 2019. Every class is a new learning experience led by by phenomenal coaches. The methodology they instruct is simple and effective. You will work hard, leave your ego at the door, and want to come back the next day for another class. I trained here all throughout pregnancy and postpartum; I am forever grateful for these classes during that time. This establishment is welcoming to anyone from a newbie exerciser to an experienced Olympic weightlifter. The community is amazing and supportive to anyone who walks through the door.

Source: Google

★ 5

Silver Spring Training Group is a great place to meet people and learn crossfit workouts! They focus on technique and I saw progress quickly!

Source: Google

★ 5

I worked out at CF Silver Spring with Josh in 2012 and 2013 when I was first introduced to CrossFit. He was able to evaluate what type of training I had done previous to working with him, and adapt his coaching style to help me improve upon techniques, crush bad habits I had developed, and teach me new techniques. He developed a personal strength program specific to my goals prior to joining the military, and was able to prepare me for future physical challenges I would face, while at the same time providing me the tools to build strength and gain endurance.

The gym itself was a phenomenal atmosphere. Everyone is pushed to their maximum capacity. Additionally, the coaches ensured that before any high intensity workouts were executed, the fundamentals of each technique were taught, practiced and mastered prior to adding weight or increasing speed.

I credit Josh and his team for providing me with good habits with regards to Olympic lifts that I still employ today. I still follow the daily workouts on his gym’s website out of all the others out there simply because I trust him and his process. I know he pays careful attention to all workouts he selects, the same way he does for the plans and programs he creates for members.

This gym has been the most memorable experience for me in terms of a place to workout with a competitive and fun community and great instruction.

Source: Google

★ 5

Ive been apart of "the crew" since 2011 when the gym opened. Having trained with the owner and lead coach prior, it was a natural progression to follow the leader in the aspects of fitness. Life changes things and in-turn we adapt and that is what SSTC has done for me. Post rehab and strength building after a major rear-end collision back in 2012 the team was able to lead me down a path where I could get back to a normal training regimen. Not just a get in there and workout place, but a real dialed in approach to human moment to ensure that injuries didnt come back to haunt me. Fast forward to 2019, the same ( its the DC drivers not me! ), another rear-end collision and once more the ability to oversee, correct improper movement and fully adjust into a so called normal training regimen. The unique approach to moment, corrections, and the assurance of proper form is one that sets SSTC aside from the masses. The coaching while rigorous, is hands down the best. I have been schooled and there I move more effective. Thank you for the many years of knowledge, wisdom, and sheer fun in the gym. Just a very welcoming place and always great music to train to now that ColdPlay is no longer on rotation :-)

Source: Google

★ 5

I joined the Silver Spring Training Club in February 2020 and am thankful for the excellent classes and guidance of our coaches who work very hard at pushing us to achieve our fitness and strength goals. The members of our gym community are a laid-back, supportive bunch and we always have fun while working out!

Source: Google

★ 5

This gym has been a pleasure to attend for the 6 years I’ve lived in this area. The best aspects are the friendly, knowledgeable coaches, and the programming that really challenges you holistically. They have built a fun community that has weathered the storm of the pandemic.

Source: Google

★ 5

Great place to train if you’re in the area amazing vibe!!Great atmosphere and energy!!

Source: Google

★ 5

Nobody has the institutional knowledge in the DMV like Josh. Don't hesitate to try a class!!!

Source: Google

★ 5

Excellent Facility and Work Outs!

Source: Google

★ 5

Love this place. I was a member for 3.5 years before moving recently and still message the head trainer for advice. Best coaching and programming you can find. There's a sensibility behind it — go hard and heavy and get fit, but for the sake of having a better life, not just being really good at CrossFit — that makes the gym stand out. Great group of people, too. It's also a place where you can feel comfortable lifting in spandex.

Source: Google

★ 5

Josh and the coaches are awesome at what they do. They know when to push you and are just unbelievable supporters in whatever fitness journey you’re trying to take. I lost 60lbs while training with them between Feb 2018 and June 2019 and would still be there had I not moved away.

Great community, well structured classes, and just an A+ environment. Highly recommend

Source: Google

★ 5

Source: Google

★ 5

I travel frequently down to Maryland for work and this is the gym I always visit. Josh does a great job making you feel comfortable and welcomed. He adjusts all workouts to your skillset. The workouts are challenging and the other members are great to be around. Would recommend this gym to anyone who lives in the area looking for a challenging workout

Source: Google

★ 5

Big fun of Train Silver Spring. They have classes for all levels of fitness and the coaches are always helpful and professional. The other members there were quite welcoming when i joined

Source: Google

★ 5

Source: Google

★ 5

One of the best places I have ever trained. The coaches work with you on any movement you may need help with. You become a family with all the people going, while getting strong.

Source: Google

★ 5

If you live in the area and are serious about getting fit and being healthy, this is the gym you should be attending.

Source: Google

★ 5

Josh is one of the best trainers in the dmv. He will get your body right. Some of the hardest workouts I’ve ever done were at his gym

Source: Google

★ 5

After a year of training with El Jefe Barbell Club at SSTC I have seen improvement in my athletic ability, performance, and overall health. The athlete community is incredible and everyone is focused on performing their best. The programming is challenging and crafted upon the needs of the team. The coaching is outstanding and has kept me improving. Coaching truly caters to all fitness levels-- they know how to strike a balance of being supportive, offering corrections, and pushing yourself out of your comfort zone.

Source: Google

★ 5

Any type of athlete can find a home here for whatever your fitness goals are. There is a wide spectrum of coaching and classes that allow for anyone to find their right fit, but the biggest thing this gym provides is a great community of people and fellow members that will keep you coming back. Everyone is incredibly close from communal suffering! After only a few classes, you will be fully ingrained. Perfect place to de-stress after work.

Source: Google

★ 5

Silver Spring Training Club changed my life. I had been down and out when I first joined. I struggled when going to traditional gyms; I never knew what to do when I got in the door, if I had a plan prepared, people were sitting all over the equipment, staying on task with ADHD is hard, confidence issues. Enter Silver Spring Training Club. As a member, I received top notch programming, coaches that encouraged me to push and be safe, a diverse community of like-minded athletes, individualized training support to work through injuries. The team makes it easy. Show up. Engage. Get fit.

Source: Google

★ 5

I’ve spent the last 6.5 years at this gym and love it. The coaches are very experienced and truly care about pushing you to meet your individual goals. I’ve worked out here throughout all 3 of my pregnancies, and the coaches were amazing at tailoring my workouts throughout the different stages of my pregnancy and postpartum recovery. The community is great and very supportive too, and I always look forward to my next class.

Source: Google

★ 5

I’ve been a member at SSTC since moving from out of state to the DMV area in 2015. It’s hard to appropriately capture how much appreciation I have for this gym and its people in a google review. SSTC is hands down one of the best places to train crossfit-style workouts and olympic weightlifting in the DMV area. The programming for wods and barbell are thoughtful and sustainable. The level of coaching, attention to proper movement patterns, and patience among Josh and his team are unmatched. Josh and the crew genuinely care about your development, irrespective of your level; I’ve seen him provide the same amount of attention to first time clients and national-level athletes alike who have come through this dojo of swoleness.

I came to SSTC to focus on weightlifting after a 1-year stint with crossfit and have gone from being unable to hit depth on an overhead squat, to putting up respectable numbers in local competition. I will rue the day I leave MD and this special place for other life events, but will leave content knowing that SSTC has given me the proper foundation to continue progressing on my weightlifting journey no matter the environment.

Source: Google

★ 5

Loved my time there and the trainers. I plan to drop in when I can! Sad to have moved away :(

Source: Google

★ 5

Silver Spring Training Club is a high quality gym with a community of people that are motivating and kind to each other. The head trainer and staff are very knowledgeable and the workout programming is great. I've also been impressed with how the gym focuses on keeping athletes healthy and puts an emphasis on proper form at all times.

Source: Google

★ 5

I spent a total of about 7 years training at Silver Spring Training Club before moving out of the area. The coaches really work with everybody individually, creating endless variations of workouts to make sure everyone gets a great sweat, feels accomplished, and does it safely. The sense of community is what brought me back day after day. The owner puts a ton of thought into the programming, and is truly a master of his craft. A chunk of my heart will always be in that gym!

Source: Google

★ 5

I was lucky to call Silver Spring Training Club and El Jefe Barbell Club my second home during my stay in MD. Josh is a wonderful coach and I can't thank him enough for all the patience and guidance he spent on me. I was slowly getting back into olympic lifting after a long break due to the pandemic and he was always there when I had questions or doubts on myself. He's highly experienced and knowledgeable as a coach and the members there are also very friendly and welcoming! I recommend 100% whoever is in the area to check it out.

Source: Google

★ 5

After taking classes at Silver Spring Training Club it’s quite clear that the atmosphere and mission of this place is vastly different than other gyms. Josh and staff do a great job of putting together extremely varied training, making each day seem unique and challenging. There’s excellent camaraderie and a collective desire that’s held among people attending, to improve their fitness through hard work and focused professional guidance.

This is a great gym and I highly encourage those looking for a challenging place to grow to check it out.

Source: Google

★ 5

The only place in town where you can truly get any workout you like. From crossfit, to barbell to powerlifting and I stayed long enough to do all 3. As my good lifting partner once said, " keep the bar close, and your friends closer" .. Can't thank this place enough. Came for the weights, left with more muscles and more friends.

Source: Google

★ 5

The Silver Spring Training Club offers a wonderful fitness program on many fronts. Five years ago, I started with this program pretty out of shape and having literally no idea how to properly work out. It took some courage to walk through the front door on day one, but I am so glad I did! There is a wonderful sense of community. Some members can lift very heavy weights or put up pretty staggering numbers on a rower, and others can’t lift much at all. It doesn’t matter though. The program that the gym offers is endlessly scalable making it accessible for all ages, sizes, and skill levels. And the trainers and members are very supportive no matter your level. For example, a typical hour will include a small but quite intense timed workout phase near the end (again scalable to different ability levels). Those that take longer to finish always get the loudest cheers! It is really uplifting and motivating, and actually quite addictive. The key though, and what makes this gym really special, is that the instructors (who are true fitness experts) work deeply with you at the level that you are at. I started out lifting very light weights, and over the years, the trainers helped me progress to heavier weights and more complex workout patterns – never pushing me beyond what I could safely do, but always prodding me to keep incrementally progressing. Five years later the trainers are still constantly helping me adjust and improve. This means that I have become much stronger – lifting weights that I never imagined I could - and without getting injured (really key at the age of 48!). And this progress has had a really large impact on my day to day life. I am much stronger, healthier, and more mobile at 48 compared to when I started at 43. The trainers also make the program a lot of fun. There is a lot of laughter at the gym and this makes it easy walk through the front door several times a week. And if you skip a week, you will likely receive a friendly email from one of the trainers just checking in. This helps with the discipline part! I honestly could say so much more about this program. It is without question the best financial investment I make every month.

Source: Google

★ 5

Came to the gym to get prepared for Air Force Special Forces and had an amazing experience! Josh and the gang are extremely friendly and knowledgeable. They do a fantastic job of teaching movements and got me stronger and faster than ever! I could not recommend these guys enough!

Source: Google

★ 5

Head Coach and owner Josh runs one of the coolest strength and conditioning gyms in the DMV. I dropped in a few times to train with their weightlifting club and the training facility is spacious, clean, and well-organized/designed. Josh and club members are vibrant, inclusive, and all out great people to train with! Would definitely go back.

Source: Google

★ 5

I joined the gym after moving to Silver Spring, MD in 2018. I enjoyed the layout of each class. We start each class with mobility stretching, which helps to loosen and engage the muscles. Then, we go into a strength workout, and ending the class with a conditioning workout, which combines HIIT and strength exercises. Coaches will provide exercise modifications, if necessary. Josh and the rest of the coaches are great and knowledge. They are committed to the safety and health of the members. All of the members are super friendly. We start each class with a Question of the Day, which is a great way to build report with other members! I recommend Silver Spring Training Club if you are looking for dynamic workouts in a fun gym community.

Source: Google

★ 5

I joined over 6 years ago and have been passionate about fitness ever since. I grew up as a team sport guy (Hockey, Baseball and so on), but stopped almost entirely for many years. With a desire to get in shape and change, I went to CFSS and it was a perfect fit. My passion returned and I took to the routine immediately. I was taught the fundamentals of working out and built on it from there. This gym is a fantastic place to get your start or return to a great way of living healthy!

Source: Google

★ 5

Head Coach and owner Josh runs one of the highest quality strength and conditioning gyms in the DMV. The training facility is spacious, clean, well-organized/designed, and very conducive to high level olympic weightlifting. Huge fan.

Source: Google

★ 5

One of the best CrossFit, Functional Fitness, Barbell and Weightlifting gyms I know of - the owner, Josh, and all of the coaches are top notch - extremely knowledgeable in the science of movement and fitness and make you feel welcomed, encouraged and part of the community. I highly recommend this facility to anyone looking to get stronger and healthier. I wish I still lived in the Silver Spring, MD area so I could workout with the coaches and community here!

Source: Google

★ 5

Awesome coaches, wide open space and state of the art equipment. The gym facilities were always clean, and I always felt welcomed and challenged based on my goals and I made great progress here after recovering from a previous injury. Definitely drop in for a class if you are new to the area, and the gym is very military-friendly as well.

Source: Google

★ 5

I started lifting at CFSS in 2015. I had visited three other gyms in the area prior (all in Montgomery County) and wasn't finding the right fit. I wanted a strong focus on olympic weightlifting and coaches that were knowledgable and firm in expecting proper form and technique. This isn't to bash other functional fitness gyms in the area but the team at CFSS was focused on observing each lift in newer athletes and because of that, I have developed a strong sense of the movements in olympic weightlifting. This matters because I'm now 5 years into this sport and I am healthy, strong, and confident in my movements.

I genuinely believe sports play a large part in developing mental toughness and as someone who walked into this gym with little to no sports experience, I can say that I have grown as a person through the training here and have found coaches that are understanding, supportive, and show up to make sure I leave the building a better athlete.

TLDR: This gym and its people are phenomenal. Don't just go through the movements, do the movements well. You'll learn how to do that here.

Source: Google

★ 5

I went to CrossFit Silver Spring very regularly for multiple years. The programming, classes, and coaches are top-notch at this gym. As someone who was brand new to CrossFit, I went through a month-long Elements program, where there were customized classes for a small group (about 10 people) of fellow beginners. My Elements coach, Marcus, was fantastic. He was extremely knowledgable and patient with everyone, especially me! This was my first time getting back into a regular fitness routine after falling off the wagon for a while and it really helped kickstart my fitness journey.

After "graduating" from Elements, I attended more CrossFit classes, until I discovered olympic weightlifting, i.e., barbell. I had 0 experience in this arena and the coaches (Marcos, Josh, and Lukas) welcomed with me open arms and were extremely patient with me while I was learning this extremely technical concept. I saw a lot of improvement in my strength while I went to these classes 3x/week over the course of a few years.

If you're looking for a gym that has excellent programming and is very particular about who they hire (i.e., trained people who actually know what they're doing), then this is the place for you to join. I've also met some lifelong friends while attending this gym, which is a bonus perk!

Source: Google

★ 5

If you’re ever looking for a gym with superb programming, and hard work, this is your spot.

Get ready to lift heavy and log many miles on the kettlebells.

Very diverse group of people from the coaches to the athletes.

Can’t lose with this box.

Source: Google

★ 5

Awesome gym and community! Began my CrossFit journey here with very little experience/knowledge of what it was all about and I loved it! Silver Spring was a great community of people and it was always welcoming to people of all skill levels.

All of the coaches are easy to get along with and very knowledgeable. They always do their very best to explain all the movements and help improve your skills & fitness, all while having a good time!

I made lifelong friends here and built a great foundation for always continuing to strive for a healthier lifestyle...even with the indulgences you deserve in life.

Source: Google

★ 5

Spent a couple years training at cfsilverspring while I was attending The University of Maryland. The majority of which with the El Jefe Barbell Club. Awesome community and coaches. Josh, Marcos and Lukas became some of my closest friends in Maryland and the training sessions were the highlight of my week. During my time training at the gym I became the strongest I had ever been in my life. But more importantly the great atmosphere and people there made the experience second to none. If you’re looking for a new gym in the area or just a place to drop in - check this gym out.

Source: Google

★ 5

What separates CFSS from other gyms (Crossfit and otherwise) is not only the deliberate and well thought out programming but the sense of community. Whether you have been a member of CFSS for over 8 years or 8 days, the members and staff are welcoming, friendly, and always available to answer questions.
Whether you are a long term athlete, dealing with an injury, or are brand new to working out, the coaches at CFSS can help you reach your goals. Every single movement and workout can be modified and adapted to meet athletes where they are at. The coaches know when to push their clients harder, but are quick to correct faults in form or movement patterns. As a long time member, to say that CFSS changed my life would be an understatement. A diverse, welcoming, and fun place to blow off steam. Highly recommend!

Source: Google

★ 5

I've trained at CFSS on and off since 2012. Beyond the excellent programming, thoughtful coaching, and powerful camaraderie, this gym offers members a holistic sense of what strength means. Josh has helped me recognize what that looks like in my own life, and I know he's done that for so many others too. Anytime I'm in the area I make it a point to come work out here.

Source: Google

★ 5

In 2012 I took a course at CrossFit Silver Spring then coaches told me I should compete in Weightlifting. Unfortunately, because of travel and work I didn’t start really training until 2014. Josh Dempsey coached me as an amateur to my first national championship in within two years. I have him to thank for making it happen. I got to compete two years on a national competitive level. Weightlifting is such a technical sport. He did an amazing job as turn me into real weightlifter. Thanks Josh!

Source: Google

★ 5

I joined CFSS a year after it opened. Josh trained me 1-on-1 for over 5 years and gave me the tools I needed to become a better athlete.
At the time I was training to make the USA U20's Rugby National team, and I can say with great confidence that I would not have been able to make that team without Josh and his team's guidance.
Josh also welcomed the University of Maryland Rugby team for summer workouts at his gym and provided his expertise to young athletes looking to better themselves both in sport and in life.
The gym is always clean and has great equipment to provide challenging workouts for all experience levels. The workout plans are always fresh and new and tailored to individual needs.
The gym has a family feel and everyone is treated with respect, especially from Josh and all the coaches. Many events are held at the gym to bring the community together and a great job done at making it a welcoming environment.
This is by far the best gym I have been a part of, and Josh and his coaches are the best in the area. If you are looking for a new gym, this is the one for you!

Source: Google

★ 5

CrossFit Silver Spring (CFSS) has been in the community for over eight years. This place is not a lax gym, nor is it full of fire-breathing gladiators, so it's right where you probably need to be. The coaching staff strikes a perfect balance between pushing you when they know you can do more and telling you to hang it up when your form is suffering. Most importantly, it's a diverse community that finds cohesion from the shared struggle of exercise.

Source: Google

★ 5

Great gym and community, I highly recommend! When it comes to crossfit gyms its all about coaching and programming, and Crossfit Silver Spring hits that mark with flying colors. It also has an amazing community with a family like atmosphere.

Source: Google

★ 5

Josh, the owner and head coach, is the reason I got into Crossfit a number of years ago and I have been an avid member ever since. He trained me in the basics, and I joined CFSS. The programming and variety at this box are fantastic.

Whatever your focus or goals are he and the gym can help get you there. After a few years of membership I started working in smaller groups and one-on-ones to get better at the advanced Olympic lifts and build up to heavy weight in my squat and deadlift. He and the group helped me make real strides and meet my goals.

I have belonged to a few other boxes and while i valued those experiences CFSS was easily my favorite and the training I got there helped me be successful elsewhere.

Source: Google

★ 2

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★ 5

I dropped in for an evening class. Very friendly members and knowledge coaches. Check it out if you're in the area!

Source: Google

★ 5

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★ 5

Great staff, good equipment, safe and welcoming classes. Lots of attention if you have questions or concerns about form and techniques

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great place for crossfit and weightlifting(crossfitters say oly lifting). Great people, great instructors who are trying to push you but not kill you.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to train! Excellent coaching and great people in general. If you are looking for a place to train in Silver Spring, this is it.

Source: Google

★ 5

Intense workouts with a strong community feel to the gym. I look forward to going there daily. Coaches are very knowledgeable not only in CrossFit techniques, but also power-lifting and Olympic lifts. They also provide a kettlebell only class and yoga on the weekends.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I feel like I should write paragraphs about my time here, but I really don't need to say much-- this place saved my life while I was living in MD.

New to CrossFit, I decided to give it a go... by the time I left to move back north I was in arguably the best shape of my life. Josh recruited me for the Olympic weightlifting sessions. After a couple months, my shoulder issue I've been dealing with for years disappeared and I was putting up more weight than ever. CrossFit strengthens everything including your mind. It repairs out-dated ways of thinking and lifting. I can't thank this gym enough-- I'll miss it. I'm taking a lot of knowledge back home from this place.

Josh, Colin, Rachel, Marcos, you guys kill it.

Krutch

Source: Google