★ 5

Can't say enough wonderful things about SOBO. Best gym in the area by far! Go try them out now!

Source: Google

★ 5

I’ve been doing personal training with Coach James since 2018 and it’s been amazing! James truly listens to my goals and customizes each program to fit exactly what I need, whether it’s getting stronger, improving mobility or staying consistent. Every session feels focused and motivating, and I’ve seen great results over the years. The whole SOBO Strength and Performance team brings a fun, upbeat energy that makes working out something I actually look forward to. It’s hands down one of the best gyms around for anyone serious about strength, community and results!

Source: Google

★ 5

I have been at Sobo for almost a year, and it has been a life changing experience! I came into my training with long-term knee and wrist issues (and recovering from a broken elbow). My trainer, Sam, listened to my issues and he built a program that revolved around healing and (obviously) strengthening.

I no longer have pain in the areas that caused me daily issues. Sam is an awesome trainer, and I'm the strongest I've ever been in my life. I highly recommend coming to Sobo!

Source: Google

★ 5

I recommend this place to everyone I come across, genuinely the best group of people there is, such great community and support. 10/10 this is exactly the kind of business the Baltimore community cultivates to thrive in.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at SOBO Strength & Conditioning since day 1 when the gym first opened 2+ years ago - great gym, clean facility, structured program, coaching philosophy, and healthy culture - highly recommend for those at all fitness levels from first timers to seasoned athletes!

Source: Google

★ 5

SOBO is the best Gym I have ever trained at! The staff is welcoming and friendly and I have never been more confident working out. A special thanks to Sam, he has been a wonderful personal trainer and has been nothing but helpful along my journey.

Source: Google

★ 5

SOBO is a great gym! All of the trainers are knowledgeable, friendly, and push you to achieve your goals! Highly recommend for anyone looking for a new gym environment whether you are simply looking to get moving or are training for something specific, excited to continue to see SOBO thrive

Source: Google

★ 5

I’ve been with SoBo Strength & Performance since it opened I can’t say enough positive things about this gym from the expert trainers to the friendly encouraging environment They meet you where you are in your health journey with a specialized program just for you Shout out to James for his encouragement and knowing when we need to be challenged Stop by & check it out You won’t be sorry

Source: Google

★ 5

I have been with SoBo S&P for three years this fall. James' personal training is an important part of my life. There is a level of personal attention and customized work outs that one doesn't find at most gyms. I am with a small group of regulars which has provided me with a sense of belonging that I've not found elsewhere. SoBo provides an amazing combination of expertise that is personally tailored while creating an atmosphere of encouragement and friendship.

Source: Google

★ 5

Sam is a great trainer! He has us work hard and is very knowledgeable on how your body works and is able to answer any questions. He understands what you are capable of and strives for you to beat records and try hard!

Source: Google

★ 5

Fantastic gym, great people, great vibe. Shay is doing a great job helping gain strength and mobility despite chronic back issues. I have never seen such a variety of people doing such a variety of things in a gym—elite high school athletes to non-athletic seniors. All welcome, all getting stronger safely.

Source: Google

★ 5

I have been a member of this gym since it has opened. The trainers and staff are professional and great to work with. They devise programs for each individual which suits their needs. You also have the opportunity to work with and meet many people. It enhances your physical strength, and it is also great for your mental health. Friendly atmosphere.

Source: Google

★ 5

SOBO is an amazing place to better yourself. You receive training from world-class trainers in a small community environment. Everything is personalized to your needs and lifestyle. At SOBO, they truly understand that we are all athletes in the sport of life.

Whether you are looking to get to peak performance, recapture the glory days of youth sports or just trying to be the best version of yourself, SOBO can help you achieve (and in many cases surpass) those goals.

James, Ally, Glen, Sam, David and Shay put in the time and effort to make a huge impact on your fitness. They train kids as young as 6 and adults in every stage of life. If you are looking to start your journey, are continuing on a healthy path or just looking for something different (and better)—you’ve found the place.

Come in. Check it out. But I warn you, you might not leave.

Source: Google

★ 5

I’ve been training with Sam for months and he’s fantastic. But really every trainer here is great.

Source: Google

★ 5

I love working out with Sam, i do personal training and his classes. He makes me feel comfortable and confident doing exercises and pushes me enough to get through them. He takes into consideration all my joint issues and set a plan that works for me. I love the overall vibe of the gym. Everyone is so welcoming, friendly and supportive. There’s events from time to time with food and drinks and ofc fun activities. Highly recommend coming here and training with Sam, whether you’re an athlete or a beginner!

Source: Google

★ 5

The best parts of my week are spent here. I’ve been a member since they opened and have grown stronger, leaner, and joined a wonderful community that makes it a fun place to be. You are really missing out if you don’t give it a chance. You won’t regret it!

Source: Google

★ 5

SOBO is hands down the best gym in the area! I've been working out there since they opened, and after trying other gyms, I can confidently say the community here is unlike any other. I used to feel anxious, and like I didn’t belong, but SOBO has such a supportive environment. The coaches take the time to understand your goals, create a plan, and give you the encouragement to push past them. The entire community is like that—everyone’s there to celebrate your wins, big or small. When you hit a PR, it gets added to the board, and celebrated!

I’ve also attended two amazing special events at SOBO. The first was the Breakthrough - Movement Breathwork & Sound Healing with Coach Glenn and Tong Liu. It was a great combination of movement, breathwork, and reflection. I left feeling both relaxed and energized. The second event was a Women’s Self Defense seminar with Coach Sal and Coach Amanda. I was nervous since it had been years since I’d done self-defense, but they made everything so accessible and easy to understand. I’d absolutely recommend both events if they offer them again!

Source: Google

★ 5

Beautiful and well-equipped facility staffed with kind, down to earth people! My trainer, Ally Melnick, was so knowledgeable bout the human mechanics and knew how far to push me who has never been in a functional training environment. She is thoughtful with her clients’ progression as she encourages us to keep an online journal (provided by Ally via Google doc) of our workouts.

Overall, great team and I’m really grateful to be introduced into the functional training environment through SOBO. Will return to the gym in a heart beat as soon as I have a more stable schedule!!

Source: Google

★ 5

Highly recommend SOBO strength and performance. When you walk in you immediately feel the positive family friendly vibe. Very upbeat and welcoming. I love it. The trainers are amazing. They are highly knowledgeable . Their feedback and adjustments during my workouts are a game changer for someone like me that has some arthritis. SOBO has me in the best shape of my life. Very grateful to James and all the trainers.

Source: Google

★ 5

Great gym! Everyone is super helpful! Sam is my trainer and he is amazing! I'm stronger and more confident in my workouts thanks to him💜. He doesn't make you feel foolish and he ensures that you're doing what's best for you. He's not afraid to push you because he keeps track of your work and uses that data to determine what you can do, even when you think you can't.

Source: Google

★ 5

Source: Google

★ 5

I can't recommend Sobo Strength and Performance enough. The team is outstanding--supportive, knowledgeable, adaptable and welcoming regardless of your current fitness level. Sam has been my coach for several months--he always challenges me, and is also my biggest cheerleader. I've also taken classes with Aly that have been fantastic and supportive. I'm stronger and healthier and actually look forward to my time at the gym.

Source: Google

★ 5

Knowledgeable staff and great environment.

Source: Google

★ 5

Training with James at SOBO is the best thing I’ve done for myself this past year! I came to SOBO with lingering injuries and low motivation for the gym. With James’ expertise he was able to create programs for me to not only relieve injury pain, but also have me achieving PRs that I’ve never hit in my life. Can’t recommend this gym enough!

Source: Google

★ 5

SOBO is the best--the coaches there tailor workouts to your needs and challenge clients intentionally to create truly awesome results! Shout out to Glenn for being the best!

Source: Google

★ 5

Source: Google

★ 5

I joined SOBO in May after looking for a local gym where I could get 1:1 training. I can't say enough good things about SOBO. The gym itself is really focused on supporting its members without being pushy or making you feel locked into your membership like a traditional gym. The trainers are incredibly friendly and make you feel immediately comfortable (especially if you're like me and knew nothing about lifting or traditional gym equipment when I first joined). I've learned so much about fitness and really feel like there is a focus on safety and making sure form is correct. This has been by far my favorite gym I've ever joined. It's a really nice community to get involved with.

Source: Google

★ 5

Wonderful place - expert trainers, great facilities, convenient location. Friendly and jovial atmosphere too. Who knew that trying to follow the healthier lifestyle they teach could be so much fun!

Source: Google

★ 5

Source: Google

★ 5

James, Ally, Tony, or Glen. It doesn't matter which one you are training with. They are all extremely knowledgeable in their field and will take the time to explain things to you (as many times as needed). James has changed my life, making me more flexible, energetic, and healthy.

Source: Google

★ 5

Since joining SOBO I have been consistently strength training which has always been a challenge for me. The coaches here are the best and most knowledgeable. The community makes you want to show up and have fun while doing the hard work. The support you get is like family. Forever grateful for this amazing place.

Source: Google

★ 5

I love working out at SOBO, it's such a welcoming atmosphere and has the best trainers. Try Ally's Kettlebell or Mobility classes you will not regret it!!

Source: Google

★ 5

If you want personalized attention and guided trainer instruction in SOBO, this is your spot! There is a very welcoming environment as soon as you walk in the door, and I have been very satisifed with my results and membership (shoutout to Coach Tony!). If you want a skilled and motivating personal trainer and do not want to pay the cost of a monthly gym membership, stop in and check this place out. You won't regret it!

Source: Google

★ 5

What sets SOBO apart from other gyms/training facilities is the knowledge and passion the trainers have. The owner, James, is constantly going above and beyond to make sure my fitness level and goals are being met and challenged. James is open to new fitness techniques and certifications that advance his knowledge within the industry. He then takes that knowledge to develop each individual and personal program for his clients. My designed program is specific to my own journey. I am a mom of two and I have never felt stronger and more confident in myself.

Source: Google

★ 5

Great and clean facility. Friendly and knowledgeable coaches. Worth the investment.

Source: Google

★ 5

The team of trainers are attentive and thorough. Their training methods are time tested movements with intention and provide training with purpose. SOBO Strength and Performance is second to none!

Source: Google

★ 5

Source: Google

★ 5

My massage with Casey Hill was fantastic and very reasonably priced. He fit me in last-minute, for which I was so grateful.

Source: Google

★ 5

All of the trainers here are very knowledgeable and passionate! Being a member of SOBO S&P is like being part of a family- you feel welcome, cared for, and familiar, but everyone will also be straightforward and kick your butt when you need it! These trainers are fun-loving and have your best interests at heart. I've recently been doing mobility and personal training with Coach Ally and her expertise are unparalleled. I'm already noticing improvement in my range of motion and strength and am very excited to continue this journey of becoming a stronger, more flexible, and better version of myself.

Source: Google

★ 5

SOBO Strength and Performance is a great place to train. I have been working with James for over 10 years and can’t imagine training anywhere else. His education, passion for health and fitness and passion to help his clients and members is amazing. He is extremely dedicated to helping you achieve your fitness and nutrition goals no matter what level you are.

Source: Google

★ 5

Top notch personal trainers and high level coaching. This is not your typical strength studio. Their expertise is in building functional strength/performance and helping humans move better.

Source: Google

★ 5

Not to be dramatic but SOBO has literally changed my life! I’ve been lucky enough to work with both James & Ally but the entire team is extremely knowledgeable, passionate, & motivating. What separates SOBO from other gyms I’ve been to is that they focus on being healthy as a whole instead of just gaining muscle/losing weight/etc. They’re all very in tune with their bodies & pay attention to yours, so they’re able to adapt to whatever preexisting conditions you have and work to make even your weakest areas stronger. The training programs are tailored to each individual and the classes are small enough that you’re still getting the attention you need.

Also LEAST intimidating gym environment I’ve ever seen!!! Lots of support & encouragement from trainers & members alike. If you want to feel stronger, healthier, & happier— I would highly recommend joining SOBO!

Source: Google

★ 5

I love this gym and the trainers! I’ve been working with James for over 10 years and I’m in the best shape of my life. He constantly challenges me and uses his extensive education and background to curate programs to bring out the best in his clients!

Source: Google

★ 5

This gym is fantastic. The staff is extremely knowledgeable and great to work with. I’ve seen my strength and overall movement improve dramatically and i couldn’t recommend it more.

Source: Google

★ 5

Source: Google

★ 5

Great people. Perfect location. Smart trainers

Source: Google

★ 5

All the trainers are fantastic! Highly recommend

Source: Google

★ 5

FINALLY, a local strength training gym that offers the highest quality of classes taught by certified instructors in the cleanest facility I have ever tried at affordable and accessible prices that can be paid monthly and paused any time without penalty.

I am in medical school in Baltimore and my fiancé is already a pediatric resident. As a student and early career trainee, we don't have a lot of time or money to spare, but we value personal health and fitness as well as evidence-based health. We have looked for the right gym for 5 years -- small class sizes, attentive/accessible instructors, a flexible curriculum to keep you working/growing/learning but also one that let's you take a week or month off without financial or mental recourse, and a fair pricing structure that pays for the training and space without breaking the bank, oh and one without hidden cancellation fees, locked-in rates that you lose if you stop paying, etc., etc. -- it feels like every gym in Baltimore lures you in with a seasonal discount or aggressive social media campaign (or pool access in the summer when you need it most) and then neglects your training, over-books classes at peak hours, discourages consistent growth, and then charges you fees to pause, cancel, or change your plan.

SOBO S&P is a dream come true for South Baltimore. We have been going for almost 2 months, weekly, now and we can't wait to go back. We purchase 4 classes per month with Ally Melnick, PT, SFG1, FRCms and couldn't be happier. Once I get my "Fundamentals of Kettlebells" under my belt, I will look forward to taking "Kettlebell Flows" and more mobility work. You can also purchase more than 4 classes per month for a discount per class, or you can pause/cancel anytime by simply not buying classes for that month. The prices are right, and the choice and freedom is yours!

Give it a try, you won't regret it!

Source: Google

★ 5

This is the best personal training gym in South Baltimore. James and his partners make you feel extremely comfortable in the environment and are extremely well versed in helping you success through training. I would HIGHLY recommend this gym from a beginner to a seasoned pro looking for an intimate training space.

Source: Google

★ 4

Soft open with open house on 24 July 2021. Seems like a private gym with classes, not an open strength / sports training gym.

Source: Google