★ 1

Does this business still exist, I have called several times, left voicemails, and sent messages directly to the website, but no responses? I don't want to give this place a bad rating, but it won't let me post my message, unless i pick a rating. Sorry

Source: Google

★ 5

Man for the past 3 months I’ve had one on one coaching with Matthew Strong and it’s been beyond exceptional. I came with shoulder ailments and he has not only help relieve my discomfort I’ve strengthened my shoulders. We worked out 3x a week for 30 minutes a day. In that small time I’ve increased my endurance and strength while losing weight. It’s definitely the best coaching I ever had. He was always punctual, pleasant and motivating. One of the things I liked most was when I had an ailment or pain anywhere he was knowledgeable enough to work around it and eventually strengthening it (lower back). I highly recommend him and these facilities to anyone looking for top tier coaching.

Source: Google

★ 3

Source: Google

★ 1

Kicked my friend out for no reason

Source: Google

★ 5

Source: Google

★ 1

This place is a scam. Won’t let you even see the gym in person until you sign a contract. Took me several months just to get in the door. The place is not welcoming, the owner doesn’t answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won’t allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that’s 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.

Source: Google

★ 2

No drop ins from other CrossFit gyms. Disappointing. They said it was because of rude and disrespectful people, someone really must have been bad to make it so out of town CrossFit members are not welcome! Can’t ever imagine my gym doing that.
It’s a shame.
I gave them two stars instead of one because they maybe a great box, but I won’t ever know because I’m a drop in and not welcome.

Source: Google

★ 5

Sam and Lonnie are and EXCELLENT TEAM. They are both so knowledgeable, helpful, and professional. They work with their clients to achieve excellent results. They also help people create a balanced life, where taking care of your health and well-being is at the center. I highly recommend South Maryland CrossFit!

Source: Google

★ 5

Looking to get fit? Want to move better doing every day things? Are you motivated by accomplishment? SOMD Crossfit is the place. This is serious fitness training designed to set you up for success in your fitness goals based on where you are.

Source: Google

★ 5

I came into this gym on a special and within a day I was hooked. You'll get quality coaching and great programming here. Sam and Lonnie are dedicated to the success of their clients and build great relationships with everyone that comes through the door.

The gym has smaller class sizes meaning more focused coaching, the other athletes here are positive, hard working and motivating.

Source: Google

★ 5

I joined Southern Maryland Crossfit (SMDCF) 5yrs ago and never looked back. Prior to finding SMDCF, I went to a conventional gym with personal training but wasn't consistent due to boredom. When I first walked in SMDCF, I was greeted by one of the owner's, Sam, he walked me through the warm-up and workout. He was patient and demonstrated each movement beforehand. With each day, I felt more confident because I knew the coaches were there to guide me through the workout, as needed. Today, I am advent powerlifter and proud to say that I am now stronger than the average 40+ females due to the phenomenal coaching and programming at SMDCF. I've dropped in some good and bad boxes, but I can honestly say that SMDCF has one of the best programs around. All the coaches practice what they preach and ensure that they are in the best physical shape in order to model what's needed to achieve our goals.

Source: Google

★ 5

I've been a member of this gym for over 5 years. If you want to improve your strength, fitness, nutrional habits, and look better naked - this is the RIGHT place.

Source: Google

★ 5

I’ve been a member at this gym for 5 years and this is THE premier affiliate in the area. Other gyms may have more people, but we value quality over quantity.

You are challenged everyday by the workout, your classmates, and your coaches. There are no games, or gimmicks. You come, work your butt off, and with consistency, you will find the best version of yourself.

I’ve read some negative reviews. But that doesn’t surprise me. Structure, discipline, and hard work aren’t for everyone. There is no magic pill. Only hard work and consistency. And this is the best place to find it.

Source: Google

★ 5

What this box WILL NOT do:
1) Teach you to READ contracts/policies
2) Coddle/pamper you with super happy fun time
3) Allow you to sandbag
4) Run "scam" specials to take your money

What this box WILL do:
1) Get you RESULTS (given you put in the time and hard work following the programming)
2) Provide you with expert COACHING
3) Offer an essential fitness experience to people of ALL levels
4) Provide options for TOP NOTCH supplemental programming/nutritional counseling to guide you in the process of self-improvement

Since joining this box following a trial back in August 2017, my fitness level and body composition have improved exponentially. I've lost almost 20 pounds and even placed at a local powerlifting meet! The expert coaches are extremely knowledgeable and helpful. They are true athletes and professionals with the medals to prove it. The other members make training here an amazing community experience. If you put in the work and follow their quality programming, you will NOT be disappointed!

Source: Google

★ 3

Classes get crowded to the point you’re on top of each other, it’s a bit of a cluster f&@% unless you go during working hours, definitely needs class size control.

****Buy knee braces and wrist braces****

A hard lesson is READ the contract there is no sitting down going over it, everything is on the fly. For the trial it appears you have to cancel it on the same day you sign up. Be be very cognizant of that cold hard expensive fact!

Honestly: It’s not worth the high cost and billing BS for everyday working families.

This is more for our service men and women ( thank you for serving) athletes, or people competing for money or trophies who’s only commitment is to work out, or people with something to prove.

I’m not saying it’s a rip off or a scam but I can think of better ways to use $185.00 a month to for my wife and I to live a healthier lifestyle.

Both Lonnie and Sam are really cool people.

Source: Google

★ 5

In response to a previous review, I also signed up during a special. Sam walked me through the checklist in which I initialed next to the caveat that payments would automatically renew unless a 30 day notice is given. Pay attention!

This is a great gym with great programming and great coaches that are actually accomplished and competitive in the fitness world.

Source: Google

★ 5

Source: Google

★ 1

The specials that they run are a scam. They get your bank information and continue charging without authorization. I specifically asked if it automatically charged after the special and was told no. Still waiting on a return phone call from them to address the situation

Source: Google

★ 5

Sam and Lonnie are incredibly knowledgeable and take the time to make every athlete successful on their journey regardless of the level at which they begin.

Source: Google

★ 5

Source: Google