★ 5

Changa is a phenomenal yogi! The way he shares himself, allows himself to be a vessel, is indescribable. Being his student (and friend) is a blessing to me and my family. The Om Space is the “candy on top”. It’s a beautiful place to connect mind and body. I encourage you to experience both!

Source: Google

★ 5

I recently had the pleasure of attending a Yin yoga class at this incredible studio, and I have nothing but rave reviews for the experience. From the moment I walked through the doors, I was greeted by a warm and inviting atmosphere that immediately put me at ease. The community there was so welcoming, and as a new visitor, I felt right at home.

The instructor was a wealth of knowledge and experience in the practice of yoga. His cues and guidance throughout the class were extremely helpful, allowing me to fully immerse myself in the poses and experience all the incredible benefits.

The studio itself was serene and tranquil, providing the perfect ambiance for a deeply meditative and restorative practice. The space was impeccably clean and well-maintained, adding to the overall sense of calm and tranquility.

Overall, my experience at this Yin yoga class was truly wonderful, and I can't wait to return for more. I would highly recommend this growing studio to anyone looking for a nurturing and supportive environment to deepen their practice and cultivate a sense of inner peace and well-being.

Source: Google

★ 5

Changa Bell is an excellent and engaged instructor. The space is very warm and relaxing. I took a Yin class, which is restorative yoga. I have not done yoga in a very long time. I was nervous about what I could accomplish. At the beginning of class I was very stiff, but after he guided us through all of the poses I could feel my body loosen up and mind relax more. I am inspired to return to practice more frequently and consistently to gain the full benefits. I would highly recommend trying Sunlight Yoga out for yourself. Peace and blessings.

Source: Google

★ 5

I visited Sunlight & Yoga for my first ever yoga session and left knowing Changa Bell is an amazing teacher. He was able to lead a class with various levels of experience through our poses, with great ease. I left feeling refreshed and motivated to return for future visits. A Sunlight and Yoga session is a great asset to anyone!

Source: Google

★ 5

Amazing facility and Changa is definitely one of the best!! Spiritual, Mental, Emotional, & Physical Healing will definitely be obtained through this powerful and enlightening experience!!

Source: Google

★ 5

I took my GREATnephew-son to Sunlight & Yoga! I was blown away by its beautiful and tranquility. He loved it, and I will definitely be back!

Source: Google

★ 5

Sunlight and Yoga’s new space is beautiful and very multi-functional. While Changa leads several Yoga, Life and wellness classes which are tremendous it is also heavily invested in the community as a whole. My sons did wellness and weight training there all summer to ready themselves for football season. I knew they were in good hands with the Bell family. Highly recommend Changa’s multifaceted approach to all things. 😊

Source: Google

★ 5

This space is full of Peace and Light. Our yoga session was incredible, Changa Bell has a strong discernment and readjusted his practice several times to meet the needs of his participants. The space is so open, free of light pollution at night, vehicle noise in the evening, a very calm, peaceful place full of nature. Arriving just from teaching all day, I was wound up, exhausted and terribly fatigued before the practice, afterwards new found energy and calmness. Each practice ALWAYS closes with meditation, MOST Yoga practices do not have this kind of focus n closure that benefit the participant. Plan to return on a regular basis.
Be courageous, take care of yourself FIRST for once and attend a session.......

Source: Google

★ 5

Beautiful studio!! The instructor is amazing as well. So helpful and attentive. The atmosphere was transformative and peaceful. I left feeling rejuvenated and empowered. I am not particularly good at yoga but after such an amazing experience at sunlight and yoga, I can’t wait to continue the journey.

Source: Google

★ 5

I'm not sure that there's many things that I can say about this space without it making me want to be there right now as I write this, but Changa's space is the physical representation of peace and healing. I have been here both solo and with colleagues from work, and emerge each time renewed and as a better version of myself. I cannot say enough good things about this place, but encourage all to check it out for themselves!

Source: Google

★ 5

Beautiful space and beautiful people. I find so much peace in this space. Thankful.

Source: Google

★ 5

Sunlight and Yoga is a great studio that is quickly becoming entrenched in the community. As a coach and director for our local rec cheer program, I have used this studio as practice space when we were in a pinch; as well as brought my team in for private strength and flexibility classes.

Changa's expert knowledge of body movement, his vast mental catalogue of various tips & techniques to improve flexibility & his attention to detail are among so many other qualities that make him a great instructor! With such a multifaceted perspective, it is no wonder he is able to help students to correct & improve techniques while also catering to each athlete's individual needs in order to achieve individual goals throughout each session. He also has the critical ability to challenge my athletes while keeping the classes enjoyable, informative & highly recommended!

Source: Google

★ 5

My experience learning from Changa came during a difficult period of transition in my life, and his supportive and encouraging way of teaching yoga really helped push me through that time. His restorative classes were my favorite I have ever taken. I am grateful to him and can’t wait to keep taking classes at the new space!

Source: Google

★ 5

Sunlight & Yoga’s Om Studio in Westminster, MD is where the good vibes flow, and Changa Bell is the wizard behind the curtain making it all happen. The studio is set in peaceful surroundings, and bathed in natural light, giving you that instant boost of positivity when you walk in.
One thing that sets Changa apart is his ability to create a relaxed and welcoming atmosphere. He has a cool way of making everyone feel at ease, no matter your level of expertise. You know how sometimes yoga can feel a bit intimidating, like you have to be a pretzel to belong? Well, that's not the case here! He guides you through those challenging poses, helping you find your inner strength and flexibility you didn't know you had. It's so empowering, and helps with my stress management!

Source: Google

★ 5

A truly sacred space!- Thank you

Source: Google

★ 5

This a beautiful calming space that embraces you with renewed energy.

Source: Google

★ 5

Went to a Tuesday class to rejuvenate from a long and taxing week and it felt authentic as well as challenging, just what I would expect from a yoga class.

Source: Google

★ 5

It's a great place to dive deep inside self to relax and rejuvenate

Source: Google

★ 5

Source: Google

★ 5

I LOVE this studio. It's small and welcoming, and truly a bright spot in the neighborhood. I returned to my yoga practice about six months ago, after a year or so being off the mat. I've taken nearly every class offered at Sunlight & Yoga and they are all wonderful. Each teacher is kind and helpful, as are the students. There is no judgement, only peace and gratitude. I leave every class thankful that I have this local community resource. Do yourself a favor and come take a class; you won't regret it.

Source: Google

★ 5

What an oasis of a studio! Sunlight and Yoga is a small, community space in the beautiful and rapidly gentrifying Woodberry neighborhood. Changa, the guy who runs the place, is kind and super helpful. It's an incredibly welcoming place for all levels - from experienced to the total novice. No egos, no judgment - none of this franchise money-hungry yoga BS. Changa is continuously learning and expanding his own yoga knowledge and I felt totally comfortable and safe in the Restorative class that I attended. Prices are good, definitely worth a try!

Source: Google