★ 5

Sweat Performance has completely changed the way I think about weightlifting and what gyms are supposed to be like.
The BEST trainers around and incredible atmosphere.
You could not ask for a better group of trainers and people to workout with.
You HAVE to give them a try. Couldn’t recommend them enough!!
They offer a free class to see if you like it and trust me you WILL!!

Source: Google

★ 5

Source: Google

★ 5

One of the best operations out there!! Before COVID the sweat performance was a place that anyone would feel comfortable. The trainers really get you to the next level. Now in COVID they have transformed themselves into an online machine. From live & recorded workouts, to on your own time programs, they are first class.

Source: Google

★ 5

Looking for great workouts during CoVid for myself and my high schoolers, I signed up for the virtual MetCon classes with Owen and my kids up for the Athlete's Game Day Program. Challenging, fun, motivating and instructive - every work out is different, a great combination of cardio and strength - exactly what we all need. My kids are getting a great mix of work that will keep their bodies prepared for when they can play lacrosse again. I love that they are getting their butts kicked! A great workout solution since we are all at home, once things are back to normal - we need Sweat Performance to come to Chapel Hill!

Source: Google

★ 5

I love working out at Sweat Performance for multiple reasons. The trainers are excellent! So precise in their training and instruction, always challenging, no class is the same and they push you beyond what you think you can do. They treat every person the same no matter what level of athletic ability, no matter what age group and they really elevate each person to the next level. I love their METCON classes and their Barbell Fix classes with Danny! So inspiring to work out with the staff and members!

Source: Google

★ 5

Source: Google

★ 5

Best Met Con classes around! They will whip you into shape!

Source: Google

★ 5

Sweat Performance is the best gym I have joined. With the encouragement from my daughter (Thank You KJ!), I signed up for a SP charity boot camp about four years ago and have not looked back. The trainers have pushed me to a fitness level way beyond my expectations. Young or old, Sweat Performance is the place to get into really good shape.

Source: Google

★ 5

Sweat performance, was such a great experience for me. I have chronic pain and have been limited with other gyms. This place has such good energy, and knowledgeable staff that helped me do more than I thought I could without getting hurt or pushing to far. Everyone works at their own level and is a part of a high energy workout. So happy to be a part of it thorough my travels in that area. Definitely recommend!

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

Sweat Performance and the programs they offer are so different from all of the other ones out there. I completed Shay's 6 Week Challenge (and lost 16.8lbs!). Shay provides you a nutrition list, meal plan (including recipes for those who say they "can't cook"), 3x a week challenge workouts led by Shay, the availability to go to any of the bootcamps Sweat Performance offers, at-home workouts for off days, and most importantly an accountability group. All of the trainers want you to succeed - they encourage you through every workout, correct your form, help you to increase your strength and endurance, and provide feedback and suggestions if you're struggling. I can't say enough great things about Shay, Sweat Performance and this challenge. However, this is about YOU. YOU have to grocery shop, YOU have to follow the nutrition plan and meals, YOU have to show up and give your best for each and every workout even on the days you don't want to. Sweat Performance gives you all of the tools you need to succeed, but YOU have to fully commit. This is just as much a mental challenge as it is a physical one, but it is 100% worth it. Through Sweat Performance, I have gained the knowledge, skills, physical abilities and the confidence to make this a lifestyle change, not just a 6 week change. I hope you take the step and sign up for a Sweat Performance program - you won't regret it.

Source: Google

★ 5

I have never been that consistent with exercise and meal planning. SP really got me going. I feel great and lost 16 lbs in 6 weeks! Couldn't be more pleased.

Source: Google

★ 5

I lost over 20 pounds in 6 weeks- I've been trying to lose weight for years, and Sweat Performance was the first gym to actually make it attainable. Their classes are scheduled well and will fit anyones time constraints, the instructors are great at keeping all members of a class moving, and the meal plan is simple and sustainable.

I can't recommend them enough, and owe them my health.

Source: Google

★ 5

Sweat Performance is the best gym around. The trainers are excellent and always push you to do your best. Everyone is so welcoming at the gym. I recently did a 6 week challenge with Shay and it was awesome I was pushed to do things I never thought I could. I have learned so much about being healthy as well as learning how to do exercises properly. Shay was awesome she did everything she could to make sure everyone was successful.

Source: Google

★ 5

When I joined SP, I joined not knowing what to expect, but I did join to better myself. I have a severe condition called RA, that has attacked my joints and have caused a lot of damage. Needless to say I had a lot of self-doubt because the inflammation and constant pain.

From the first day that I signed up for the challenge, I felt welcomed with no pressure. I felt that everything was genuine.

They will provide you with a meal plan to include recipes. Some I had to alter because I'm a vegetarian, but they were still good recipes. They are like parents and will hold you accountable by making sure that you weigh in, check-in @ least 3 times a week and by uploading your market purchases.

The first day that I attended class, it was challenging to say the least. However, the instructors are the best!!! They don't come any better. Each instructor introduced themselves to you and you to others in the class. If they have not already asked you if you have any special conditions, you can have a side bar with them and they will listen. They will provide alternatives for you. They really do care and they want you to be the best and better both mentally and physically from the day you first walk in. The encouragement from them and the members will motivate you to keep pushing.

The six weeks there, I have gained a sense of empowerment, self-esteem & endurance. I am definitely stronger, mentally and physically. The exercises that I once was intimidated by, I've grown to love and embrace. And my body...I have more definition & muscle...WOO, DO I!!! It meant a lot to hear my husband and daughter say they have noticed a difference and that it looks good. They are proud of me as well. Your SP family will share the same sentiment with you. Always lifting your spirits.

I love seeing and meeting new challengers & offer a bit of encouragement. Maybe even share my story.

I will and have already recommended SP to others. Some question the cost, but your health & mental health should never have a price tag. But if you can't afford to become a member, the boot camp challenge is the way to go. As long as you do what is asked, (because they will hold you accountable), you'll be a new you in 6 weeks for free. You can't beat that!!! You will walk away a new you and with a new family from another mother. But I'm telling you that you will want to stay and become a member. I did!!! Give them a chance, you will love them!!!

Thank you SP. I love you guys!!!

Source: Google

★ 5

They will take your body to a place you never thought you could achieve. By far, the best workout and the best people to get involved with for fitness and nutrition. They will figure out what to do with you, just bring your heart.

Source: Google

★ 5

Source: Google

★ 5

Amazing trainers and a supportive community!

Source: Google

★ 5

Best BootCamp/HIIT workout in the area... and I have tried them ALL!! I recommend Sweat Performance to everyone! Trainers and other members have become like a second family to me!

Source: Google

★ 4

Love my trainer...he has been a great resource...parking a major issue here and sometimes just too many people in the space at once to have a great experience...

Source: Google

★ 5

Source: Google

★ 5

Love this place. If you think your ready or in shape, think again... the staff here is very motivating and talented. If you want to be a better athlete, or just feel more confident in your body don't pass up Sweat Performance!

Source: Google

★ 5

Great trainers, great people, FANTASTIC WORKOUTS

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I joined Sweat Performance last year after being a member of a big gym. The trainers are encouraging, knowledgeable and very motivating. Between Boot Camp and Personal Training it is a great combination of cardio and strength training. I would highly recommend Sweat Performance!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place! My daughter loved training with Brendan. He showed her unique ways to train while away at college. It's a friendly non intimidating environment. Perfect!

Source: Google

★ 5

Sweat performace is honestly an amazing place filled with even more amazing trainers! This place has such a positive environment that is bound to make you work harder than you ever had before because of the support you get from not only the trainers but the people working twords the same goal as you. I have been going for the HS sessions a little over a year now and they were the reason why I was picked up by my college. If it wasn't for all the amazing trainers pushing me, teaching me and believing in me, I would not be competing at the D1 level in the fall! ! I can not praise them enough for how they have transformed my running, making me faster and stronger than ever!!! Thanks to them they made my dream come true of playing D1!

Source: Google

★ 5

Love this place! Great atmosphere! No Nonsense workouts!! All the trainers are top notch!

Source: Google

★ 5

I have worked out at Sweat Performance for 2 1/2 years. It’s a great place for a serious workout. Amazing community of trainers and people who believe in a healthy way of life. I have lost 40lbs and have become an athlete. I work one on one with a personal trainer who is completely dedicated to tailoring a work out just for me. I owe it all to Sweat and eating right.

Source: Google

★ 5

Sweat Performance offers an amazing workout experience - you test your limits and the personal trainers can improve you far beyond what you think you're capable of. I recommend it to anyone who's serious about their physical fitness.

Source: Google

★ 5

Great community that helped to further my athletic capabilities beyond what I ever expected

Source: Google

★ 5

If you want to get better at anything or everything, SP is the place to go! Not only strength and conditioning workouts, they also get your mind in the right place to excel. The trainers and everyone who workouts out at SP are great people and good friends.

Source: Google

★ 5

An intense, but also a fun and encouraging environment where everyone strives to be the best and go for the best.

Source: Google

★ 5

Source: Google

★ 5

Great community, competitive atmosphere, incredible trainers and the best compact workout you’ll find.

Source: Google

★ 5

best workout you’ll ever do 💪🏼 with the best trainers you’ll ever have

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been going to Sweat Performance for boot camp since it opened. We have both belonged to "big box" gyms in the past, and my husband still does (I prefer running on days I don't go to Sweat). At Sweat you get personal attention to form, encouragement when you need it, and a kick in the butt when you deserve it. Every single one of the trainers will push you to do your best, and Brendan in particular is top notch when it comes to correcting form, strengthening and stabilizing, and avoiding/recovering from injury.

I also work with 3-4 other women in small group training and have become stronger as a result. If you want yoga and luxury, don't go here. If you want your fitness to be the best it can be, run to Sweat!

Source: Google

★ 5

Great spot to come and sweat everything out in an hour. Having trained staff tell me what to do for an hour is exactly what I need, at the fraction of the cost of a personal trainer.

Source: Google

★ 5

Best workout in Baltimore. Trainers are incredibly knowledgeable and motivating. Sweat Performance and the desire to push yourself to new challenges is addictive. I love this place.

Source: Google

★ 5

Hands down the best group of trainers out there. I have been going to Sweat Performance since the beginning and it always delivers high quality workouts and a fun, welcoming atmosphere.

Source: Google

★ 5

Best trainers around! Sweat feels more like a family.

Source: Google

★ 5

Best trainers out there, it is the perfect balance of hard work and fun. Couldn't see myself going anywhere else.

Source: Google

★ 5

Source: Google

★ 5

We came to Sweat about four years ago from another gym. No comparison. Sweat has the best trainers, the best boot camps, the best athletes and the best office manager. Changed my life. Highly recommended to anyone serious about working hard and getting in shape.

Source: Google

★ 5

Best decision I have ever made... you WILL see results. This team of trainers will push you, regardless of skill level, past your comfort zone and will show you that you are capable of achieving things that you thought were unattainable.

Source: Google

★ 5

Source: Google

★ 5

Love the environment and encouragement! I’d recommend a million times over!!

Source: Google

★ 5

The staff and classes are the best. It’s the only workout that I have stuck with. Once you try it you are hooked....

Source: Google

★ 5

Sweat Performance is one of the most effective programs for building strength and confidence !! The staff and trainers work hard to see your expectations fulfilled!! The final result is always visible in the pupil!!👍🏼

Source: Google

★ 5

It is rare that you come across standout talent like Courtney, Brendan, Danny, Shay, and Megan. They are more than just trainers, rather they are experts. They all hold high-level certifications and individually each couples their experience and educational background to command a vast knowledge of exercise science, human anatomy and physiology, and physical wellness. Their understanding of the human body’s potential allows the creation of customized group as well as personal exercise programs for all ages, body types, abilities that are always consistent and challenging. The workout routines are diverse, exciting, and unique as well as result oriented. More importantly each trainer has the ability to inspire and motivate thru instructional example, teaching, humor, charm and charisma, captivating the participants to self-improve. Honest and consistent feedback and positive encouragement is demonstrated by both the trainers and members which fosters positive results in a cohesive group.

More importantly, the facility runs smoothly by Ali, who truly enjoys working with everyone on a daily basis. A strong advocate, she ensures a pleasant experience for everyone.

Source: Google

★ 5

If you are looking for Maximum performance please visit. I got my @$$ handed to me but it was a great experience. Invite a friend or co-work who you want to see improve their lifestyle. If you love them you want the best. No need to look anywhere else.

Source: Google

★ 5

Source: Google

★ 5

Sweat Performance has been a big part of my life from the first day they opened their door! I am one of the more "senior" clients. The staff is amazing, and I have been so motivated to improve in every way. Such an encouraging atmosphere. I have made so many friends! The best work out environment anywhere!

Source: Google

★ 5

Sweat helped me become a D1 athlete through its athlete group . without sweat i would be able to play at the highest level or play internationally

Source: Google

★ 5

As a college athlete, working out during winter break alone can be scary. At Sweat Performance you are not alone.The staff keeps you mentally and physically in the game. They push you to be better, every session. This high level of intensity is why I train at Sweat Performance. Since starting at Sweat, I have improved my averages on all 5 of my college fitness tests.

Source: Google

★ 5

Brendan and the performance crew take time and pride in bringing out the best in the athletes that use their services. The workouts are hard and fast paced and well set for what ever your goals are.

Source: Google

★ 5

Great staff, friendly and encouraging co-“sweat”ers and an absolutely awesome workout.

Source: Google

★ 5

Started training here in May after 20+ years of ignoring my body's messages about weakness, instability and structural damage. My attitude before Sweat Performance was "whatever, I'll just keep doing what I want athletically regardless of how imbalanced things are on my right and left sides; oh and this arm that goes numb, and the fact that I don't use the entire surface of my feet...." If you are stubborn like me, you understand the MO.

Now, my attitude has changed thanks to Brendan and crew. I found myself saying at one session: "is this really what normal people feel like?" It has been a long, slow journey but - finally, finally - both sides of my body have synced up and I am primed to progress having finally gotten on an even plane.

The environment is one of the best ever in terms of a welcoming but challenging place where everyone wants to help you do your best. Try it ~ you'll be hooked.

Source: Google

★ 5

An amazing facility and work out atmosphere. I would recommend to Sweat Performance to anyone and everyone.
The trainers are the best of the best!

Source: Google

★ 5

This is NOT the gym that takes your money in January and then you never go back. Not only are the trainers excellent and very invested in helping you reach your goals, the people who work out at this gym are some of the nicest, most supportive you will ever meet.

Source: Google

★ 5

If you want to see results and progress in your fitness level...this is the place. Top notch trainers who know you and interact with you throughout each session.

Source: Google

★ 5

Sweat Performance is not a gym, it’s a family to me. The trainers don’t just push you to be better, they take it personal when you don’t push yourself. You will not find better trainers anywhere else, and you will not find such a welcoming environment in other facilities!

Source: Google

★ 5

Best Trainers in the area for all ages! Competitive yet controlled environment to help anyone up their game. Whether you are a weekend warrior or a D1 prospect, SWEAT take your skill set to the next level!

Source: Google

★ 5

Excellent workouts, awesome staff and a great family atmosphere. SP hands down the best..

Source: Google

★ 5

I have been a member of Sweat Performance for a few years now - all of the trainers are extremely knowledgeable, making each and every workout different and challenging! The atmosphere is always positive and supportive which can be attributed not only to the incredible trainers/staff but also to the wonderful people that are members! I can’t say enough good things about Sweat Performance, I highly recommend it to everyone - it is a truly remarkable place!

Source: Google

★ 5

Source: Google

★ 5

Not only is Sweat Performance the best gym in Baltimore, it is the also the best community as well. Workouts are high intensity and all clients are extremely supportive of each other. The staff is amazing, keeping workouts challenging yet fresh.

Source: Google

★ 5

Hands down, one of the best workouts I’ve ever done.

Source: Google

★ 5

Great training facility, the best in Baltimore in my opinion. Trainers are beyond incredible. Their knowledge, professionalism, and motivation is beyond amazing. Highly recommended.

Source: Google

★ 5

Best bootcamp! Trainers that know what they're doing and members that keep you motivated!

Source: Google

★ 5

Best Boot Camp ever! I've joined several studios and workout facilities. I have to say sweat performance is hands down the best. The workouts are different and challenging. In addition, the staff and trainers are very motivating; and they challenge you to the fullest! They will def get you to your personal goal! Try a new and unique way to train only at sweat performance!

Source: Google

★ 5

Best gym and workout I have yet to go to! Love the staff!

Source: Google

★ 5

Trainers are always unpredictable with workouts and their personalities will make you wanting to come back every day. Never a dull moment there. Love the intensity and commitment the trainers have to make you better. The place has grown since I started nearly 10 years ago and is a premier gym for anyone from a novice bootcamper to the premier professional athlete.

Source: Google

★ 5

Sweat Performance is simply best workout in town. Whether you are a beginner looking to get in shape, a fitness buff needing to change things up, or an elite athlete prepping for the next level, SP has it all. Courtney, Brendan and Danny will challenge and push you to new athletic heights.

Source: Google

★ 5

Sweat Performance is the best gym that I've been to. The trainers are very knowledgeable and attentive. Their workouts are never boring or repetitive and they are always challenging.
The experience and culture of Sweat Performance is like no other. Ive been a member for two years now, best decision ever.

Source: Google

★ 5

Awesome gym! Great trainers and supportive members!

Source: Google

★ 5

I can't say enough about this place! It is fantastic!!!!! I was really in a workout rut! Doing the same thing over an over. I also had a surgery to recover from. I needed to build back my strength that I had lost. Sweat made working out fun! I actually wanted to go! The trainers are so positive and know their stuff! Warning! It really is addictive!

Source: Google

★ 5

Source: Google

★ 5

Since a recommendation from a friend my daughter has been going to SP since her junior year. Courtney is awesome! She looks foward to her sessions each week and hates when she has miss one. We do all we can to adjust her schedule so she won't miss her sessions!

Source: Google

★ 5

I have been running and spinning for years, but never saw a change in my body until I went to SP. if you feel like you work out everyday, but your body doesn't change, this is the place for you.

Source: Google

★ 5

Sweat performance is a amazing place for our son to push himself to the next level. Kyle is amazing coach and more importantly mentor bringing out all the potential. Incredible to see the difference he has already made! Exciting to watch how he motivates and trains frankie to be beat he can be!!

Source: Google

★ 5

Great place with great people! The workouts are really challenging, but are led in a way that appeals to people of different levels of fitness. There is a great group of members that push and encourage you every workout. The instructors are demanding, but challenge you in a way that you get the most out of yourself and the workouts. They motivate you and continually hold you accountable. Lastly, results do matter! The first few sessions are difficult, but after a few weeks you get the routine down and begin to see material results. Again, Great place and Great people!

Source: Google

★ 5

Sweat Performance is the elite athletic training and conditioning center in the greater Balto. area. The staff and members push you to push yourself, push you to be better, push you to "dominate" (- CGreene). SP will change your life! - no excuses, no apologies - if you allow yourself to go that far! I highly recommend SP to anyone, any age, any level of athleticism - give it a chance! - DB

Source: Google

★ 5

The trainers work hard to hold everyone accountable to working hard and getting in the best workout possible. If you want people who care (the members and staff) and who will push you, this is the best there is.

Source: Google

★ 5

I've belonged to other gyms in the past but none like Sweat Performance!! I've finally found the place to keep me challenged and coming back for more. The trainers are knowledgeable and motivating, no matter the client's experience/ability, and they will push you to be your best. I definitely recommend a try!

Source: Google

★ 5

I joined a couple months ago, after realizing that the traditional gym just wasn't working. The trainers are great at motivating and instructing. Workouts have a perfect blend of strength and conditioning, and change every time. Give it a try, you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I'm big on fitness and it means everything to me!!! I have been working out for a few years and I have to say SP is the Best Boot Camp ever! The Staff and trainers are very motivating; and they challenge you to the fullest! Get fit and healthy!!! Try a new way to train only at sweat performance!

Source: Google

★ 5

Source: Google