★ 5

Working out with Chris Swift has been a real game changer. I've had chronic low back pain for over 15 years, and it would often flare when I tried in increase my training. After working with Chris for about a year and a half, we've found the source of the problem and I've been pain-free for months. I have so much more mobility now and can do things in the gym (and in my regular day-to-day life) that I had written off as impossible. I had just accepted that I'd always have some degree of pain, but now I'm so comfortable and getting so much stronger! It took awhile to figure out the source of my pain, but Chris never gave up on me. I'm so glad I found this gym.
Bonus - the coffee machine is outstanding and always stocked with fresh beans and cold milk.

Source: Google

★ 5

I’ve been attending group classes at Swift Fitness twice a week for the past two months, and the progress I’ve made has genuinely surprised me. I came in with no prior gym experience, minimal understanding of workout equipment, and a long history of neck pain stemming from a sedentary lifestyle. My goal was simply to move more, but the results have far exceeded that.

From day one I was welcomed into a very supportive, no-pressure environment. In two months I’ve become notably stronger. I’m now using weights and performing workouts I never thought possible. Best of all, my neck pain which I’d carried for years has essentially disappeared. That transformation alone is worth so much.

Chris consistently checks in, he asks how I’m feeling, ensures I’m not in pain, and when needed adjusts my workout so I don’t aggravate anything. That kind of individualized attention makes the difference between just going through the motions and genuinely improving.

I enjoy coming in. I look forward to my workouts. What started as a tentative step into fitness has turned into something I’m committed to and excited about. If you’re someone who has maybe been inactive, dealing with discomfort, unsure of equipment or strength training Swift Fitness definitely offers the support, structure and encouragement to truly make change happen.

Highly recommended!

Source: Google

★ 5

I've been working with Chris for 13 mos and I have greatly improved my strength and stability. As I sit at my desk on a Tuesday I realized that I smile to know early tomorrow I will be at the gym again. Gym days with Swift Fitness at 72 years old are my best days (even leg day!)

Source: Google

★ 5

I feel much stronger and with much less pain now that I've been working out with Chris Swift for 2 months.

Source: Google

★ 5

I have been going to Swift Fitness Gym for a month and it’s been a fantastic experience. The facility is clean, well-maintained, and equipped with everything you need; whether you’re into weightlifting, cardio, group classes, or functional training.

I started a group class with Emily as the trainer and I must say she’s friendly, knowledgeable, and always willing to assist with the equipment. When I first started I couldn’t lift a thing but as I progressed I am proud to say my weight-lift tolerance and strength have significantly increased.

Emily is very professional and approachable. She gives you workouts based on your ability and increases the weights and workouts as your strength increases. I especially appreciate the bike warm ups, strength training, bench press and other machine based exercises.

The gym atmosphere is both motivating and welcoming, no matter your fitness level. Highly recommended for anyone looking to level up their fitness in a supportive, clean, and well-equipped environment!

Source: Google

★ 5

When I first started working with Chris, the pain in my hip had progressed to the point that it caused numbness all the way down to my knee, and walking was becoming a challenge. Chris’s deep understanding of rehabilitation allowed him to tailor the sessions precisely to my needs. He knows when to push for progress and when to let my body heal. Over time, the numbness has disappeared, my hip strength is returning, and my overall movement has improved significantly. Real work, real results!

Source: Google

★ 5

When I first came to Swift Fitness, I had no idea what to expect. Keeping an open mind, I started my sessions with Chris. It was definitely challenging, but I appreciated the effort to push myself to new limits.

Even though I was not able to continue my sessions originally, I still came back and did them with Emily who fit within my schedule. Both of them overall have given me the strength and guidance at different times in my life. I am someone who went from being unable to lift a 5 pound dumbbell, to someone who can handle 35 pounds or more and reached personal records I never thought possible. I will forever be grateful and a continued customer when I have the means.

Source: Google

★ 5

I went to Swift Fitness for 2 years and had an amazing experience! Not only did I lose weight and inches, but I also built muscle and gained so much strength and confidence. Emily Wong is an incredible coach—knowledgeable, supportive, and always motivating.

As a Muslim woman, I really appreciated that this gym provides a comfortable and welcoming environment. If you’re Hijabi, you’ll have a woman coach, and you can feel free to remove your scarf without worry. It’s truly a Muslim women–friendly space, which made a big difference for me.

Highly recommend Swift Fitness to anyone looking for results in a supportive and inclusive environment!

Source: Google

★ 5

Chris takes great intere and you feel very close to the experience of a dedicated personal trainer. Seems to be very knowledgeable.

Source: Google

★ 5

Just had my first session with Kayla, and look forward to many more to come! I had so much fun being challenged by her while having such genuinely enjoyable conversation that the hour session flew by so fast. I have never had 60 minutes fly by like that while working out, which just goes to show what a great energy she is to have alongside you during your workouts. Her upbeat energy and music selection had me pumped up, no pre-workout needed! She was very considerate of my unique concerns. I shared I had problems related to hypermobility and limitations due to past physical traumas/competitive sports. She made sure to curate a personalized workout that not only addressed my areas of concerns, but worked on them in a way that was both gentle and challenging, making me feel empowered and limitless. After just one session alone I already feel so relieved from my everyday tension. Do yourself a favor and book a session with her asap! Your body will thank you 💪🏼💗

Source: Google

★ 5

I’ve been training with Chris for 4 years. It’s honestly hard to remember and I get surprised every time I remember how long I’ve been training with him because it’s so fun. I started with my husband and friend but now I have more friends that I made in other group sessions too. I started with once a week and changed to twice a week after three years. I look forward to the trainings every time, not only because it makes me feel good physically but also because I love feeling the sense of community Chris created for the people who train with him. I never thought I’d do personal training sessions more than a year because I already have a gym membership at a local climbing gym but I’m so glad I’m still here after 4 years and twice a week. Because I am so much stronger than before I started training with him. Every time I get injured, he comes up with a personalized rehab routine I can use outside of the trainings as well—my recovery is faster and I feel stronger afterwards.

Source: Google

★ 5

It’s been a year and a half since I moved to Gaithersburg in Maryland.
Before joining Swift Fitness, I always struggled to stay motivated at the gym. I would sign up for memberships that I never really used, or I’d join crowded group classes where it was hard for the coaches to give us the right attention. Because I wasn’t performing the movements correctly, I even ended up with a foot fracture once.

When I started looking for a gym about a year ago, I was searching for something different something more personalized. That’s when I discovered Swift Fitness on Instagram. I was impressed by the concept of small group training, with dedicated coaches guiding you through each movement in a kind and supportive way. I decided to sign up, and I was pleasantly surprised.

From the very beginning, the atmosphere and human connection stood out. Everyone is so welcoming, friendly, and motivating that it made me actually want to come to my workouts with joy and excitement.

In terms of training, I’ve noticed real improvements in my strength, flexibility, and overall toning. Chris pays attention to every detail, designs every workout with precision and variety, so I always feel challenged in new ways and continue to make progress.

Now, at 8 months pregnant, I’ve been able to continue training throughout my pregnancy. Thanks to Chris, I’ve safely done weight training and stretching, and I’ve even learned movements I had never done at other gyms. I sleep better, I feel stronger, and my body feels great.

Honestly, if I ever leave Maryland for work opportunities, Swift Fitness will be the thing I miss the most. It’s a unique concept that I had never experienced anywhere else, and it has truly changed my relationship with fitness.

Thank you, Chris, for your dedication, kindness, and professionalism, you’ve made a real difference in my life.

Source: Google

★ 5

Been coming to SF for 6 weeks now seeing a significant increase in endurance
You will see results
When you look in the mirror the only difference between you and what you see and how hard you keep up
When Chris works you
Give it your all you get your results

Source: Google

★ 5

If I could give more than 5 stars, I would. Swift Fitness is, without a doubt, the best gym I have ever been to. The gym itself is well equipped to support the needs of all customers. The owner, Chris, is so knowledgeable and supportive of each person and their specific fitness journey. He tailors your workout routine to your individual needs. He's friendly, kind, and the gym is a safe space for everyone. Swift Fitness has a great community and I'm glad to be a part of it.
Chris, you've helped regain so much of my confidence. Thank you for everything!

Source: Google

★ 5

I have been going to Swift Fitness with Emily as my trainer for several years now. The customized training and sensitivity to your objectives, needs, and limitations are distinguishing features of this well-run, professional fitness center. I have lost at least 15 lbs. and have a lot more energy now. Thank you Swift Fitness!

Source: Google

★ 5

I’ve been going to Swift Fitness for two years now. The intermittent lower back pain I’ve been dealing with for almost 10 years is gone! I’m sure the stronger core that I gained through my weekly workouts is responsible. The sessions are so valuable, especially as I’ve gotten older. Thank you to my fitness instructor Emily.

Source: Google

★ 5

I use to go to orange theory for a while. I thought I liked it until I brought my daughter to Chris. It wasn’t until I developed shoulder pain at orange theory that Chris convinced me to give his workouts a try and he was sure he could fix my shoulder. Within a few weeks my shoulder was fixed and I fell in love with his process. Give up the cookie cutter workout places and go put in some real work!!!

Source: Google

★ 5

chris might as well be a physical therapist at this point. I am a competitive diver and when I came to him I had back and shoulder pain. In a few weeks my pain was gone and i was getting really really strong. Unfortunately, in my diving season I tore the ligament in my wrist. I went to physical therapy and it got slightly better but when I was discharged I was still in a lot of pain. I went back to Chris and he was able to get me out of pain and to a point where I could compete again. I am highly appreciative of him for his attention to detail and how he doesn’t just give you random exercises. I highly recommend to anyone who is in pain or plays a sport.

Source: Google

★ 5

My husband and I have been coming to Swift Fitness since August 2024 after our son started coming and recommended it to us. We have both become stronger and we always look forward to our sessions with Chris. Chris is very helpful, patient, and has a great sense of humor. I would recommend Swift Fitness to anyone regardless of age or ability; Chris is very good at identifying individual strengths and weaknesses.

Source: Google

★ 5

Training with Chris at Swift Fitness has been amazing! Over the past year he’s helped me systematically build strength, focusing on both my strengths and weaknesses, and the results have really paid off. Chris is motivating, supportive, and makes every session fun. The gym itself has a great vibe…great music and super cool place to train!

Source: Google

★ 5

I’ve been at Swift for 7 months and I don’t see myself stopping anytime soon. Emily took the time my first few sessions to discuss my goals and ask about any problem areas. She checks in regularly during class to make sure I am not in pain, takes time to demonstrate (more than once) exercises, and offers modifications whenever needed. I’ve always had trouble with my knees, but I can see the progress I’ve made in how I feel and how much easier it is to get off the floor. I’m really happy I made the choice to try a group class in January. The other class participants are nice and I really enjoy seeing them every week. 100/10, Highly recommend

Source: Google

★ 5

Emily was awesome! 10/10 recommend

Source: Google

★ 5

I started training with Matt at Swift Fitness about three months ago and I have never been more impressed with a personal trainer in my life (I am not saying this for dramatic effect, I genuinely mean it). Matt took the time to learn about me and my goals, and then created a personalized and targeted workout program specifically to meet my needs. He is not just some “gym bro” who stands by and watches you lift weights, he is thoroughly educated on all topics relating to fitness and health and it shows in his training style. I was incredibly impressed with the progress I made in such a short time frame by following his training guidance and instructions. Matt knows when to push you harder and when to pull back, his understanding of the human body and how it is affected by training is unmatched! He even takes time out his day to help me with food recommendations when I have questions. I have trained with many coaches over the years and none have come remotely close to level of expertise that Matt has. It is obvious that he loves what he does and truly cares about his clients results. If you are looking for a highly knowledgeable trainer with charisma, care, and who produces undeniable results, there is none better than Matt at Swift Fitness! Training here is the best decision I’ve made. HIGHLY RECOMMEND!

Source: Google

★ 5

I’ve been working with Chris for almost a year, and it’s been a truly transformative experience. My case is unusual: a shoulder replacement that required eight surgeries, leaving me with less than one rotator cuff, a new shoulder implant, and no muscle, strength, or range of motion due to a severe infection.
Doctors told me I’d never get more than 90 degrees of forward flexion and 30 degrees of external rotation. Even worse, it was my dominant arm. I couldn’t even shave my legs or wash my other arm. I was in constant pain and needed help with basic tasks. I started to accept this as my new reality.

From the first session, it was clear that Chris had a strong grasp of exercise science and proper form and, more importantly, he knew exactly what he was doing. He designed a creative, challenging, and personalized workout plan, adjusting it to fit my specific needs. After just a few sessions, I began noticing small improvements in my range of motion, strength, and even pain levels.

Beyond his technical expertise, Chris motivated and supported me every step of the way. He pushed me past what I thought were my limits, celebrated my progress, and encouraged me through setbacks. Thanks to his dedication and personalized approach, I exceeded my initial goals and even more, gained confidence, and truly appreciated his constant positivity. I highly recommend Chris to anyone looking for real, results-driven training—especially those with unique or complex challenges. If you’re willing to put in the work, he’ll absolutely help you improve.

Overall, the atmosphere is 10/10 and the whole SF crew is amazing and super nice :)

Source: Google

★ 5

Every trainer at SF is great. Chris is the man. He helped me all throughout HS to get stronger for lacrosse. Anytime I have any pain or injuries he is able to work around it and get me out of pain. That’s what separates him from everyone else. If you play sports or have any injuries he’s the guy to see. He’s a calm guy. You won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Swift Fitness for about 3 months now and I can't believe the changes and progress I have made in such a small amount of time. Chris is extremely knowledgeable and is helping me achieve the goals I set when I started working with him. Chris is amazing at providing feedback, making changes to fit you and your goals, and motivates you when you need that extra push. I can't wait to see the additional progress I make the longer I stay at Swift Fitness. I highly recommend this place to anyone looking to add strength training to their routine!

Source: Google

★ 5

Chris, Emily and Matt genuinely care about your goals, pushing you to be your best while understanding any physical limitations you may have. For anyone scared to get into the gym, or feeling like they might need some guidance, come to Swift Fitness. You’ll get personalized attention and you’ll be pushed to better your self in ways you wouldn’t have felt possible before.

Source: Google

★ 5

The motto speaks for itself - Real Work. Real Results. I grew up an athlete and have seen myself progress more successfully when I have someone to push me harder than I will push myself. I started training with Matt in June 2024 to break up the monotony of the lifting program that I created for myself. I felt as thought Id hit a plateau and wanted to feel like an athlete again with a coach to push me to be better and progress further. Matt pushes my weightlifting in the best way and I am extremely happy with the results I have seen since I began working with him. With Matt's guidance, I feel stronger, more confident, and have adjusted my lifestyle to better accommodate my fitness goals.

Source: Google

★ 5

I've had an incredible experience training with Matt. He is absolutely amazing — professional, knowledgeable, supportive, and truly dedicated to helping clients reach their goals safely and effectively.

One thing that really stood out to me is Matt's ability to work with pregnant women. Throughout my pregnancy, he tailored every workout to fit my needs, always making sure I felt strong, confident, and most importantly safe. The level of care, attention to detail, and encouragement I received made all the difference.

If you're looking for a trainer who genuinely understands different fitness needs — from strength building to pregnancy-safe workouts — I highly recommend Matt at Swift Fitness!

Source: Google

★ 5

I have been training with Matt since October of last year. Not only have I seen physical results and feel great, but mentally he’s always encouraging me to push myself and prove to myself how strong I really am! Thanks for being the best coach, Matt!

Source: Google

★ 5

I’ve been training with Matthew at Swift Fitness, and the experience has been nothing short of amazing. He’s knowledgeable, motivating, and really takes the time to personalize each workout to help you hit your goals. I’ve seen real progress in both my fitness and confidence since working with him.

Emily is also a trainer at Swift and she’s just as incredible—super supportive during workouts and always there to help guide you through your fitness journey. On top of that, she handles billing and scheduling, and she’s always willing to work with you if you need to figure out your balance or set up a payment plan. She truly goes above and beyond.

Chris, the owner, is the heart of Swift Fitness. He’s constantly uplifting everyone, supports his clients to the fullest, and is always hyping people up. He even helps design their fitness apparel, which is super high quality and stylish. You can tell he’s passionate about what he does and genuinely cares about the community he’s built.

Swift Fitness isn’t just a gym—it’s a family. If you’re looking for an encouraging environment with an amazing team, this is the place to be!

Source: Google

★ 5

Matt is an exceptional personal trainer who demonstrates a comprehensive understanding of the physical and mental challenges his clients encounter, including my own. His steadfast support and motivational approach have enabled me to achieve my goals with confidence and efficiency, encompassing weight loss, strength and muscle development, athletic achievements, and enhanced flexibility. Throughout our sessions, Matt provided clear instructions, valuable insights, and personalized strategies to strengthen and improve my performance, making the journey both highly effective and empowering.

Source: Google

★ 5

I’ve been loving my workouts with Matt! It feels so fulfilling working out and knowing I’m doing well and being pushed. Matt is a great trainer and is a great motivator. Highly recommend! If you are ready for a challenge and a life style change then swift is the place!

Source: Google

★ 5

I've been training with Matt for a month now and I'm already seeing noticeable body recomposition. He's incredibly knowledgeable, patient, and knows how to motivate without being overly intense. Matt creates a supportive environment that makes training feel both effective and approachable. Highly recommend him if you're looking for a coach who really gets it and helps you stay consistent.

Source: Google

★ 5

I am going on year 2 of my journey with Swift Fitness. Chris has shown a genuine vested interest in pushing me to become stronger than I was on day 1. He is knowledgeable and attentive to my fitness goals. He makes sure strength training is equal parts challenging, fun, and in a controlled safe environment. If you are ready, Swift Fitness is ready for you. Highly recommend.

Source: Google

★ 5

I can’t say enough good things about Chris and the entire Swift Fitness team! Not only are the knowledgeable, patient, and professional, they create a welcoming and supportive atmosphere in which clients can feel at ease! After working with Chris for just over a year, I saw measurable results and felt so much better physically! I highly recommend Swift Fitness!

Source: Google

★ 5

Amazing Atmosphere .Great people whom turned into family . Goal Setting Atmosphere !!!!

Source: Google

★ 5

I can't thank Chris at Swift Fitness enough for the incredible transformation my wife has gone through! She had been dealing with chronic back pain for so long, and it was affecting her daily life. We were so frustrated trying different treatments, but nothing seemed to help. That’s when we found Chris. He took the time to really understand her pain and created a customized workout plan focused on strengthening her back with safe, back-friendly exercises. After working with him, she’s now completely pain-free and feeling stronger than ever. I’m so grateful for Chris and the positive impact he’s had on her life. If you’re dealing with chronic pain or just want to feel better, I highly recommend Swift Fitness!

Source: Google

★ 5

Chris is the best trainer I’ve ever had. With a diverse clientele, Chris helps them achieve their fitness goals and transform into their healthiest and strongest selves. No punishment or pushing, just real work to get real results.

Source: Google

★ 5

Swift Fitness is the best! Chris is the best trainer ever!! I don’t train with him anymore since i moved but he has forever changed the way I train. He doesn’t just give you workouts for the sake of having you move around like most places. He takes a very methodical approach when dealing with you. I’m so use to most places just writing the “workout of the day” on a white board for everyone to follow. After you train with chris you realize you werent actually getting personal training any these other gyms. It is fascinating how chris is able to cater and accomodate to everyone at such a high level. I also dealt with knee and lower back pain for many years that he managed to get rid of that in a few months and its been gone since! Don’t waste your time anywhere else, go to SF and get real results!

Source: Google

★ 5

I’ve been coming to Swift Fitness for almost 4 years and Chris is an excellent trainer. He is very patient with you, and is willing to work with you regarding any pain or injury. Most importantly, he has pushed me to my full potential. Regardless if you are in a group class, Chris ensures to give his full attention to each and every client and work with them towards their goals. I can see that Chris not only values fitness and exercise as a passion but also cares very much for his clients and strives to making them better and stronger. I can confidently say that I feel stronger than ever after joining Swift Fitness!

Source: Google

★ 5

I am amateur boxer and have been training for 4 years and have noticed my strength has at least double since training at Swift Fitness with Chris. I have felt the difference in the ring too, I am able to be more physical with bigger opponents and hold my own. Chris has also helped me through problems that I had with my lower back when I first started training with him.

Source: Google

★ 5

I've been working out with Chris for about 18 months and I've seen major increases in my strength and athleticism. In addition to lifting much more weight than I ever have before, Chris has helped me improve my pronation issues when running - I no longer need corrective shoes - and chronic discomfort from past injuries. Chris is a great motivator, funny dude, and I especially appreciate the way he keeps the workouts new and interesting. Highly recommend giving him a shot!

Source: Google

★ 5

UPDATE: 3.5 years later, I’m still here. In the best shape and health of my life. Stronger than I ever thought possible. Chris is a real one. Here’s to many more years at Swift Fitness.

Yes, the hype is real. Chris is an excellent trainer and an overall amazing person. Four months ago, I came to SF to work on my postpartum body. I’m a generally athletic person, so I really thought I would just stay for a month, learn what I needed, and move onto working out by myself. But his skills, personality, and the way he blends up a workout keeps me coming back. Now, I can’t imagine not being at SF every week. He is thorough, knows when to push you, knows when to pull back, and has helped me work through & prevent injuries from rock climbing. I’ve asked him a bijillion questions about the science behind each exercise, and every time, he blows me away with his knowledge and the way he’s able to explain it so I can understand. I feel incredibly safe and confident in his hands. Of course, I have seen results in my appearance, but the best part of this journey has been the change in my self-esteem postpartum. I feel like the strongest, most badass mom, and in total awe of what my body is capable of. SF showed me that. Thanks to Chris, I’m climbing stronger and harder than I ever did pre-pregnancy and lifting heavier than I ever imagined possible. I’m so excited to continue on this journey with SF, and would recommend it 1000x to anybody. You won’t find better.

Source: Google

★ 5

I’ve been working with Chris at Swift Fitness for about two years and it has honestly changed the way I see fitness as a whole. I have tried all the things when it’s come to working out and dieting and nothing ever stuck till I came here. What I’ve truly appreciated is how personalized the training is. Chris tailors each session with your goals and needs in mind while also challenging you. He saw the potential I didn’t know I had and I am now the strongest I’ve ever been! I can’t recommend this place enough!

Source: Google

★ 5

I’ve been coming to Swift Fitness and working with Chris for a little over two months now and I wish I would’ve came sooner (the results are amazing)! Chris is knowledgeable, professional, and an excellent motivator that helps you reach your goals! I’ve already lost 15 pounds since training with him and working on my nutrition to stay on track (and I’m getting stronger 😆)! If you’re looking for someone who knows what they’re doing and GENUINELY cares about your results- see Chris!

Source: Google

★ 5

Chris has helped me grow not only physically but mentally. He pushes me the workouts but also pushes me to grow as a person. He is a genuine and authentic person who cares to see you win. He’s helped me develop confidence that I didn’t have before. If you are looking for a trainer don’t even keep looking, you found the best place in the area!

Source: Google

★ 5

I've been training with Emily for a couple years and love working with her! I am in a group class, which is not your typical group fitness. Everyone does their own circuit and works on their own goals.
I had never done strength training with barbells before and am amazed at how much I can do with Emily's guidance. I definitely push harder in her gym than when I work out alone because I trust that she knows my limits and won't risk an injury, but won't let me avoid putting in the work either. She is a great trainer and I recommend her to anyone looking to increase their strength or general fitness.

Source: Google

★ 5

I can’t recommend Emily enough! She has the perfect balance of pushing me to do my best while still respecting my limits. Every session is challenging but never overwhelming, and she somehow makes even the toughest workouts enjoyable. If you’re looking for a trainer who knows how to motivate, keep things fun, and help you see real progress, Emily is the one.

Source: Google

★ 5

It’s been almost a year since I joined Emily’s training session and I can confidently say I am seeing myself more stronger than where I was. Emily is amazingly strong and she knows how to make sure I achieve my goal. I typically do not like to be pushed especially in exercise area but she pushes me in a way that I don’t even realize and I follow her instructions happily. Thank you Emily!!

Source: Google

★ 5

I’ve been training with Emily for 2 years. She motivates me and push me to achieve my goals without being overly harsh. She’s attentive to my needs and adjust the workouts accordingly. She’s patient and understanding, especially when I'm struggling with certain exercises. I highly recommend Swift Fitness

Source: Google

★ 5

Have been training with Emily for a couple of years now and it has been a really positive experience. I have tried a number of workout routines so I did not feel like I needed personal training but my wife convinced me to try it with her and I was not prepared for how much I enjoyed it. Having someone plan the workout was a nice break as I got to focus just on working hard during the workout instead of what I was supposed to do next. I also got the opportunity to use different equipment and try different exercises than I do at my gym or at home. This really helped me in the rest of my workouts as I realized that I was capable of a lot more than I was comfortable doing without supervision. I was able to take that into the rest of my workouts and have seen incredible results. I highly recommend the group classes for everyone as it is an incredibly cheap way to get a personal training experience and see if it is something you can benefit from. I especially recommend if you are new and want to get into lifting/resistance training or if have any sort of injury or mobility issues to work around as Emily is fantastic at finding ways to still get a good workout regardless.

Source: Google

★ 5

I’ve been training at Swift Fitness for a year and a half, and I can confidently say it’s been an amazing experience! I’ve noticed such a difference in my strength and overall fitness. My trainer, Emily, is always so kind and encouraging while still challenging me with workouts that push me in the best way. She tailors each session to my abilities, ensuring that I continue to improve without feeling overwhelmed.

If you’re looking for a personal trainer who truly cares and a program that helps you get stronger, I highly recommend Swift Fitness!

Source: Google

★ 5

I've been training with Emily. She is a great coach. She is very knowledgeable, makes you feel comfortable but also pushes you within your capacity. Highly recommend.

Source: Google

★ 5

I trained with Emily for a little more than 2 years, lost close to 50 pounds and gained a lot of strength of flexibility. Beginner friendly and highly recommended!

Source: Google

★ 5

The trainers are awesome (shout out to Emily). I have gotten much stronger and even enjoy the training sessions. This gym is perfect for those that have been strength training for a while and those just starting out. Go here, you will be encouraged to keep going without any shaming - good vibes and hard work makes for a great environment to get strong, toned and confident.

Source: Google

★ 5

Doctors suspected SLAP tear in shoulder after 6 months of pain following snowboarding accident and said it would most likely require surgery with 6 month recovery in a sling. Went to Chris for the free consultation/workout session and 6 months of pain was gone overnight. Cannot express how grateful I was.

2 years later had a nasty shoulder dislocation from a rock climbing fall. Doctors said even more likely I’ll need a reconstructive surgery now especially because of my previous suspected issues. Didn’t even bother going to get the MRI they signed me up for, went straight to Chris and once again he got me fixed up way faster than I imagined. Back to lifting and doing sports. Cannot recommend enough.

Source: Google

★ 5

I’ve been training with Emily Wong for the past 3 years. I turned age 57 last month and I’ve never been as strong and physically fit as I am today. Despite my various aches and pains, Emily is always quick to ask if an exercise hurts and is quick to tailor my training routine around my lower back issues or whatever else may be ailing me that day. She’s wonderful to train with and I’m proud to say that I am now Wong Strong!

Source: Google

★ 5

I started with Swift Fitness almost 2 years ago after wanting to get back in shape. I feel stronger than I ever have before and have seen such a positive impact to my health, both physically and mentally. Going to workouts and training with Emily has become the high point of my week!

Source: Google

★ 5

Really enjoy this place. The owner, Chris, and the trainers here are great!
Been training with Emily for about three years now, taking the small group class twice a week. It's terrific! She's intuned with her clients with what fitness goals they want to achieve. In return, she puts together exercises for the clients to do that'll meet the client's goals.
I have energy, my clothes are looser, and I feel stronger. Check this place out!

Source: Google

★ 5

I’ve been training with Emily for over a year, and she has completely transformed my perspective on fitness. I never imagined I could lift weights the way I do now, but with her guidance and support, I’ve gained both strength and confidence. When I became pregnant, she seamlessly adapted my workouts, ensuring they were safe and effective while targeting key areas. Thanks to her expertise and encouragement, I genuinely look forward to every session!

Source: Google

★ 5

I’ve been training with Chris for 4 years, and I can confidently say it’s been life-changing. Every session is enjoyable and effective! I’ve hit strength milestones I never thought possible, and the progress has been incredible. Chris truly tailors workouts to each individual, ensuring you’re always challenged. I can’t imagine working out any other way now, he is truly the best trainer out there!

Source: Google

★ 5

There is no place like Swift fitness out there. Whether you are doing a solo session or in a group class, the individual attention is unmatched. Personalized workouts tailored to your specific needs, goals and limitations keep you safe from injury while yielding REAL results. I can't recommend Chris enough!

Source: Google

★ 5

Chris is very knowledgeable! I started to see results after just a few sessions and I really enjoy coming to each class. He provides a fun and friendly environment where you feel comfortable. Highly recommend!!

Source: Google

★ 5

This is the place to go if you want to do two things:

1. Get BRUTALLY strong
2. Get out of pain/overcome an injury

I dealt with a knee issue for a while. Chris was able to get rid of the pain literally within 2 weeks which is crazy given I was going to physical therapy for months.

I had have been dealing with a wrist injury from a dog bite. This is where chris shines. He has a very creative approach to training and will make sure you get stronger WHILE working around your injury.

Chris is not a regular personal trainer. He is next level and if you are currently searching for a trainer i highly recommend you stop and just book a session with him. You wont regret it.

Source: Google

★ 5

Been with Chris for a long time now, he has truly transformed my condition! I especially like how he is mindful of your starting condition and limits, but will make the best version of you!

Source: Google

★ 5

10/10, great trainer!

Source: Google

★ 5

I’ve been going to Chris for over a year now, and couldn’t be happier with my progress. He has the ability to focus on making you work hard without being overwhelming. He has managed to make his gym a friendly environment where everyone encourages each other. In fact I have been so impressed that I’ve brought most of my family to him. Thank you Chris for all of your help!!

Source: Google

★ 5

Someone who truly cares to help make you the best version of yourself.

Source: Google

★ 5

Emily is an exceptional trainer. Her guidance and expertise helped me regain strength after back surgery. I highly recommend her and Swift fitness to anyone seeking dedicated and knowledgeable fitness professionals.

Source: Google

★ 5

Sign on and have a great time! Chris is great at helping you achieve your fitness goals, whether it’s keeping mobility in your more mature years, gaining muscle mass as a 20 something or just staying active while having fun. He gives gym bro vibes but with a good heart who’s happy to help. As a (previously) fat (but still) girly gay guy, I’d say this gym is for every size, age and shape; for the girls, the gays, the theys, your grandma and your little bro too. I’ve lost 100lbs twice and have gotten better definition with half the hours spent in the gym working out with chris vs alone.

Source: Google

★ 5

This place is legit. I've been training with Chris for months and can definitely see and feel results. He values hard work and educating his clients. What's more is that even though I attend group classes, I feel like I have a personal trainer. Emily and Matt are also awesome. If you're willing to commit to your fitness goals, you can't go wrong with Swift Fitness.

Source: Google

★ 5

Achieved so much progress and serious gains in a short amount of time. Chris is very knowledgeable, supportive, and motivating; I 100% recommend for everyone of all ages 🔥🔥🔥

Source: Google

★ 1

No one will answer door
No one will answer phone
No one will answer email
One staff member using needles in lobby today
Thursday September 19, 2024 9:30am til 9:48am

Source: Google

★ 5

I've only been working out with Chris for a few weeks and I'm already amazed by how much stronger I feel. Chris pushes you just to the edge of your capabilities while also making sure you're safe.

Source: Google

★ 5

I came to Chris with shoulder issues after years of playing baseball. The workouts that he put me through were very unique and helpful in my recovery. After about 2 months of going to him, my shoulders are back to normal. Chris is a very chill guy who does a great job to try and understand what it is that you want out of your time with him and puts you through a series of workout to try and reach that goal. I would definitely recommend other athletes that are going through rehab to consider going to him as well as people who are trying to reach their fitness goals.

Source: Google

★ 5

I've been working with Matt for 4 months now, twice a week and it's been one of the best decisions I've made for myself. I had barely set foot in a gym before starting with Matt and he has done an excellent job of making me feel comfortable in the gym. He's not only taught me how to safely and properly work out, but has also taken the time to explain why we're doing X or Y exercise and what they're good for training and how it's different from similar exercises we've done before. Matt has been incredible with helping me through some longtime physical limitations, tailoring my workouts so that I'm both comfortable with what we're doing while also building strength in the affected area.
If you're looking for a personal trainer, I highly recommend Matt at Swift Fitness!

Source: Google

★ 5

When I began searching for a personal trainer, I was extremely nervous about having to open up about my physical insecurities.
Luckily that nervous feeling died and my search ended as soon as I stepped into Swift Fitness and met Matt. From my first session I noticed how enthusiastic he is about his job and how dedicated he is to not only helping clients reach their
personal goals, but also inspiring good habits that will last a lifetime. I immediately knew that I was in the right place.

I’ve been working with him for 3 months now and I’ve never felt better, both physically and mentally. He is extremely patient and has taken the time to learn my strengths/weaknesses/physical limitations and carefully tailors each workout to meet my specific needs. He has a wealth of knowledge about anatomy and biomechanics and always makes sure to share his expertise when showing me something new. What I appreciate most about
him is his ability to push me harder than ever, but still make every session fun. I also appreciate how he never fails to remind me how strong I am and how far I’ve come since starting.

While I am very happy about the improvements I’ve seen in my physique, what excites me more has been discovering what my body is capable of. With Matt’s guidance, I’ve accomplished
things that I never thought I could. I look forward to my continued progress over the coming months.

Training with Matt has honestly become the highlight of my week and because I can’t get enough, I also attend his boxing class to supplement my training. Not only am I learning fundamental boxing skills and techniques, but I also get to punch away my stress from the week.

If you’re looking for a personal trainer, I highly recommend Matt at Swift Fitness.

Source: Google

★ 5

I love swift fitness they have the best trainers I’ve came across Matt has really helped me with losing over 30 pounds I love my results, Matt motivates me and pushes me so hard in way I would never be able to do alone , I’m super grateful for him and the gym

Source: Google

★ 5

Swift Fitness and truly a unique experience. I have been working out with Matt for 3 months now, 2 times a week. In that time I have seen changes faster than when I was going to the gym myself for 5 months. If you want to get stronger or hit your ideal body goals this is a great way to succeed. Matt is tough and pushes you to be disciplined and to believe in yourself. He keeps you accountable and always encourages you to be better. If you are looking for personalized training then Swift Fitness is the place. They are reliable and supportive. Thanks Swift Fitness.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Swift Fitness for about 4 months and I found each session to be informative, engaging, enjoyable and non-judgmental. Chris continues to push me to be better and stronger than I ever thought I could be on my own. I would highly recommend him to anyone looking for a personal trainer.

Source: Google

★ 5

I am the recipient of an exceptional opportunity for Senior Fitness Training with instruction provided by Matt Russell a Certified Personal Trainer with Swift Fitness. I recently registered for participation in a Swift Fitness Small Group Senior Training provided at my community country club.

My priority was working with a fitness trainer who excels with knowledge of providing appropriate individual services with respect to one’s medical concerns ranging from previous surgeries, to persisting injuries, as well as normal senior issues. I wanted a trainer competent with understanding medical issues and natural aging challenges, both past and present, that enables the trainer to create a unique and individualized fitness routine, both with and without equipment.

Matt, as my trainer, enables me to feel totally secure about my training regimen and welfare. Matt can and does all training fitness activities in a way that attention to medical welfare is deliberately given with intention for positive outcomes for me, a challenged senior.

Matt’s personal and professional background, knowledge of muscular anatomy, and system integration of bones, joints, tissues and all body parts guides his careful decisions for what he models first in demonstration, and then has the participants do in his strength training programs.

I highly recommend Matt as a trainer for any age group, particularly seniors who looking are looking for a trainer with the knowledge, skill set, and consideration to meet your specific needs.

Source: Google

★ 5

I highly recommend Matt as a personal trainer. I started working with him a little over a year ago and he has continuously provided me with very detailed and specific workout routines, taking into careful consideration all of my previous exercise experience, injuries, and limitations. He is great at communicating with his clients and making us all feel comfortable and motivated to reach our best potential. His knowledge of effective exercises and overall fitness is the best I’ve experienced, and has led to the greatest strength gains and positive physique changes I’ve ever experienced.
I also recently joined his boxing class and I can absolutely feel the benefits in all aspects of my fitness (improved cardio, better muscle endurance, technical boxing skills, and weight loss). If you’re looking for the best private gym for a personal trainer, Swift Fitness is the gym to go to, and Matt is the trainer to ask for!

Source: Google

★ 5

I really want to shout out Chris from Swift Fitness. He's my trainer, and he's been amazing at helping me get stronger.
On my first day, I remember telling him, "My shoulder hurts and I can't lift my right arm, my knees hearts, my back is killing me...?" He just smiled and gave me this confident nod like, "We got this."

Now, after just six sessions under his guidance, I'm amazed at how far I've come. I can now effortlessly move my arm in a full circle, and my shoulder feels so much lighter. Chris's skills and dedication are seriously impressive. Big shout out to him for his killer training and eagle-eyed supervision. He's always watching out for me during workouts, making sure I'm lifting weights properly and when I try to cheat a little or tempted to slack off. He's made me believe in my own strength, and I'm so grateful for that. Thanks a million, Chris! You're awesome!

Source: Google

★ 5

I highly recommend Swift Fitness, especially trainer Matt! He is super attentive to your personal needs and goals. He customized workouts specifically to target my strengths and weaknesses in the gym. He also paid attention to my previous injuries and made sure to adjust all the workouts accordingly during my private session. I also attended his boxing class and it did not disappoint! Not only did we focus on proper boxing techniques, which is great cardio workout in itself, but he incorporated leg and ab workouts in between the boxing sets…it was an AMAZING full body workout. I will definitely be back sooner than later and have already recommended Swift Fitness and Matt to my family and friends.

Source: Google

★ 5

I love working out at Swift Fitness much more than anywhere else I have trained before.
It’s one whole hour of uninterrupted intense training with Chris.
Chris is very proactive and knows my weaknesses. I feel much stronger since I have been working out with him.
I will recommend Swift Fitness to anyone.

Source: Google

★ 5

Seven months in and I'm still loving my classes! I've tried a lot of fitness classes before Swift Fitness, but I've never felt safer than I have with Emily. She had done such a fantastic job making sure I don't hurt myself, while still pushing me to get stronger. More than the physical fitness aspect of these classes, I feel so much more confident with my body than I have in the last decade. I have already recommended Swift Fitness to several other mom friends because I hope that they'll also improve their physical and mental health!

Source: Google

★ 5

Source: Google

★ 5

Chris is hands down the best in the business. I came with the intent to get started in my fitness journey. Two years later I am still at SF and have lost over 170lbs!!! I am also stronger than I could ever imagine. Not only is the training exceptional, he is overly accommodating which is hard to find at other places. I’ve also have had injuries from my past bother me during workouts. Chris is practically a physical therapist at this point. He has a lot of experience and it shows with how he deals with injuries. Don’t go anywhere else just come here first I promise you won’t regret it!

Source: Google

★ 5

Chris is the best trainer I have ever worked with. I suffered from tennis elbow for over a year and several rounds of PT did not alleviate the pain. Chris designed a personalized workout routine and within weeks my elbow stopped hurting. Chris is sincere, conscientious, and makes sure to tailor workouts to your needs. And he’s just a great guy!

Source: Google

★ 5

This place is a hidden gem. Emily is excellent at providing a fitness routine tailored to your needs; she's professional, perceptive and and a terrific instructor.

Source: Google

★ 5

I went here to get help preparing physically for the military. Chris is very knowledgeable and patient, and helped me surpass my goals. I highly recommend training here if you want to efficiently improve your strength and conditioning.

Source: Google

★ 5

Great trainer. Very knowledgeable. A year ago, I couldn't lift my right hand due to muscle tear and today I can do 15 dips. Have fun and become strong with Chris.

Source: Google

★ 5

Source: Google

★ 5

I started private 1:1 sessions with Chris in March 2023. Within 2 months, Chris has changed my attitude towards working out and becoming healthier while helping me become more confident.
When I first started, I was not able to do a single push up or hang from a bar for even a second. And this week, I was able to do 10 push ups with no assistance (I think I could have done more!) and hang for 15 seconds.

Chris has been absolutely amazing in trying to understand my goals and my limitations. I have medical restrictions that prevent me from putting too much pressure on my abs. Chris took this piece of information and ran with different ideas to help me get stronger, healthier, and ultimately help me lose weight; all without not letting my medical restriction get in the way.

Chris is empathetic and understands when to push you. He understood the reality that I am just looking to get healthier and stronger, not become a fitness guru. He takes this into account when pushing me to give me all but within limits. In fact, when I asked to increase the number of workouts, Chris was realistic and helping me understand that it isn’t sustainable long term and instead encouraged me to add more cardio and improve my diet. Keep in mind, more sessions means more money for him but he didn’t care about that!

Within the last two months, my wife and my sister have also become clients of Chris. They also would speak highly of Chris! But most importantly, the icing on the cake is that Chris sometimes bring his dog Tony to the gym.

So, if you’re looking for a trainer (or to just play with a cute dog), go to Chris. I promise you won’t regret it.

Source: Google

★ 5

Emily is an absolutely amazing trainer! I have been working with her for 6 months now and have seen so much improvement in my strength. She does a great job of challenging me every single session. Emily makes everything personalized and I am never intimidated by anything she shows me. I always feel so invincible and powerful coming out of each workout!

Source: Google

★ 5

I’ve only been training with Chris for 3-4 months but I’m leaving this review because I already see such a difference in my strength and body. I never thought a trainer could help me this much as I have been lifting solo for 7 years & would consider myself advanced. Nonetheless, since joining his gym, it goes to show when you work with someone so knowledgeable it truly pays off and I’d pay any price to continue working with him.

Source: Google

★ 5

Been a proud Swifty Fitness gurrrl for three years now! I have worked with a few trainers in the past, but after meeting Chris I just knew I had finally stumbled upon the trainer for me long term. I started working out religiously five years ago. Over the course of the years, my fitness journey and goals have changed and evolved over time. Now, with Chris’s guidance, I have more clarity and strength in the gym than ever. I think of fitness as a lifestyle, and without Swift Fitness I feel a major piece of this would be missing. Chris trains clients of all sizes, strength, age, etc and he is able to help them succeed in challenging, yet fun ways. Aside the strong friendship I have developed with Chris, I have the upmost respect for how professional, knowledgable, and personable he is with each and everyone of his clients. Lastly, if you’ve ever trained with Chris you know he will put weight in front of you that may feel impossible to lift! To my surprise, no exercise feels impossible to me anymore, and I feel I owe it to myself to at least try. I credit much of this new found confidence to my work with Chris. The beauty of consistent training at Swift Fitness, is that you will see surprise yourself in all the best ways, while becoming mentally and physically stronger!

Source: Google

★ 5

I’ve been working with Emily at Swift Fitness for two months now. I’ve never been a gym person and a group strength class scared me as I was worried I would injure myself trying to keep up. Emily tailors the workouts to adapt to where YOU are in the strength journey. So my experience and exercises are different than others in my group. I have seen significant improvements in my functional strength, particularly as I am called upon to help my elderly father. It’s exciting to come each week and see what different exercises I’ll get and how much I’m improving. I’m with Swift Fitness for the long haul! 15/10 recommend!

Source: Google

★ 5

Una presencia de Dios poderosa

Source: Google

★ 5

I have had the pleasure to work with Chris for the past year. I am an active 76-year-old man. I wanted to be stronger, more fit, lose weight, and firm up my abdomen. We have made great progress towards each of these goals. Chris listens well, uses a variety of different techniques, and makes each workout fun and interesting. I recommend him highly.

Source: Google

★ 5

Chris is by far one of the best personal trainers in the area. He is knowledgeable in his field, absolutely dedicated to his business and clients, ambitious, hard working, and caring. I worked out with Chris for a year after I had my second baby. I wanted to get back in shape and with his guidance and challenging yet fun workouts, I was able to lose 20 lbs in 6 months. His ability to train anyone, no matter what fitness level they are when they enter the door really speaks volumes about Chris and his experience in fitness and health. So, if you are looking for a personal trainer that listens to his clients, adjusts the workouts to your fitness level, makes the workouts fun yet challenging, with amazing results, Swift Fitness is the place to check out.

Source: Google

★ 5

Source: Google

★ 5

Solid three years working out with Chris. I’m a different person than I was three years ago!

Source: Google

★ 5

This guys are the best in the industry, great workouts combined with nutritious meals recommended by trainers will get you the results that you looking for in no time.

Source: Google

★ 5

Early last year, I suffered a rotator cuff injury. I couldn't carry anything heavy and could not move my arm to all positions without pain. I went for physical therapy for 4 months but there saw absolutely no improvement. I even changed therapists but no improvement. I then went to Chris. He worked with me diligently on shoulder exercises and also gave me a list of exercises to do at home. In about 3 months, I saw about 90% improvement. Now I have almost completely recovered from the injury. Thank you Chris! You are the best!

Source: Google

★ 5

this place is the best!!

Source: Google

★ 5

Swift Fitness is the best personal training in the area. It’s a private studio with more than enough equipment to have a great workout. Chris places an emphasis on an injury/pain free experience. He can and will accommodate for whatever fitness level you’re currently at so don’t be shy.

Source: Google

★ 5

Source: Google

★ 5

This is hands down the best personal training company in the area. I have had 1 on 1 sessions with all of the trainers there and I can truly say they all offer an exceptional service. Customer service and results are their priority. If you need training I recommend any trainer at Swift Fitness. #realworkrealresults

Source: Google

★ 5

If you want to find muscles you didn't know existed, visit Chris! His knowledge and experience shows in the way he creates work outs to tailored for you. I always learn new ways to push my limits at swift fitness!

Source: Google

★ 5

I started coming to Swift Fitness in September 2020. I really didn't exercise much in the past, and was looking to lose weight and gain stamina. Chris' help was invaluable: he taught me about macros so that I could make some healthy adjustments to my diet, and worked with me every time I came in to make sure I was doing exercises with the proper form and pushing myself to constantly raise my own bar. In the past, I've also gotten bored of exercising, but this never happened during my time at Swift Fitness; even if I didn't like certain exercises, Chris made sure to rotate tons of exercises and variations, so each day felt unique. With his support, I was able to lose 30 pounds and accumulate the tools to lose even more. Now that I'm in college, I'm looking forward to taking the skills I've learned to continue exercising regularly and eating healthy — and I'm excited to go back to Swift Fitness with my family whenever I go home to visit!

Source: Google

★ 5

Swift Fitness is the best gym in the DMV! Not only is Chris Swift an EXCELLENT trainer, coach, and constant source of encouragement, but he is a genuinely passionate and caring person who is committed to partnering with you to reach your goals and achieve success. My husband and I have been training with Chris for the better part of 2021, and we are so happy with how our health, power, and body definition has improved during this time. As Chris says, health is wealth! Don’t hesitate to book your consultation session with Chris — you won’t regret it!

Source: Google

★ 5

Chris Swift is the best professional trainer in the area. No matter what level of expertise you have in fitness and working out, Chris accommodates to your needs, goals and comfort. He offers great guidance for nutrition and mental mindset. If you’re thinking of working with a trainer, Chris is your guy. He puts you to WORK to get swole, feel mentally and physically stronger, and overall healthy. Chris is the trainer you need to hold you accountable for your fitness goals. You will not be disappointed!!!

Source: Google

★ 5

Chris is the best in the business. I been to so many gyms and he too 3!!! He makes you count your calories and gives you great workouts! Amazing place to come! Real work real results!!!!

Source: Google

★ 5

He’s amazing! Very professional and listened to my concerns. Always keeps the workouts interesting.

Source: Google

★ 5

If you’re looking for a sign to sign up with Swift Fitness... consider this YOUR SIGN and SIGN UP! I started working out over the summer just doing regular at home workouts and then eventually started working out at the gym. The problem is I needed more of a challenge and had no idea how to get there. I started looking into getting a trainer, yet I wanted someone I could feel comfortable with and someone who can challenge me: Chris Swift was exactly what I was looking for. Not only is Chris able to challenge me, he also makes it fun and makes me feel comfortable so I genuinely look forward to my workouts. I truly feel like any day at Swift Fitness is a Good day and I highly recommend Swift Fitness—Adding 5 more stars to my rating ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ so I could give Swift Fitness a 10 star rating! SIGN UP!

Source: Google

★ 5

I started working out with Swift Fitness in December 2019. I didn’t really work out much prior but I liked that he had his own private studio and was able to offer me a session soon after contacting him. He’s professional, knows what he’s doing, and really cool to workout with too. It is now March 2021 and I never thought I’d love the gym or be this strong ever! He keeps me consistent with my workouts, pushes me to go hard every time, yet still lets me be dramatic or complain during workouts!! My fitness journey would be nothing special without Chris. I feel strong, I feel fit, and loving the process the entire way. I 100% recommend Chris to all who are interested and READY to put in work & push themselves! Real work real results as Chris loves to say! If you’re looking for a great trainer, Chris/Swift Fitness is the best in the DMV!

Source: Google

★ 5

I have been going to SwiftFitness for about a year and a half. It has been one of the best decisions I ever made. The owner Chris not only takes the time to get to know his clients, he also shows you what exercises are needed for you to achieve any goals, whether it’s to strengthen your muscles, or build your metabolism, or even fix your knee and hips(like mines) because of my RA. I am truly blessed and thankful that my sister introduced me to him and he took on the responsibility of helping me achieved my goals of having my body where it needs to be. You want results, then go train at SwiftFitness with Chris. Trust me you won’t regret it, you will say to yourself why didn’t I come sooner.

Source: Google

★ 3

Bien

Source: Google

★ 5

This is where you go to get results

Source: Google

★ 5

This is one of the best places to workout at with the added help of an amazing trainer Chris Swift who is on the rise. Every time I go to get a workout here I get one of the best pump of my life! The one on one help give you the tools to understand your body and get the best out of you. The fact that he tailors your workout just for you to get you into the shape is the best!

Source: Google

★ 5

I love to workout with Chris. Reaching my personal goals are the primary focus of the workout sessions. The workouts are challenging, personalized, and rewarding.

Source: Google

★ 5

Before joining Swiftfitness I didn't have any experience working with a personal trainer. Chris has been supportive in terms of finding your individual strengths and amplifying them. Because he truly enjoys what he does and has extensive knowledge of his work, you always leave feeling grateful that you made it to the gym that day. Training at Swiftfitness has contributed significantly to my outlook on life and personal growth. One of the best part is definitely seeing the results of your hard work!

Source: Google

★ 5

I never thought I would love to “train” at a gym but Chris has definitely changed my mind and transformed my body!! My goal is to continue to be active- maintaining a happy, healthy lifestyle and the unique training Swift fitness gives me, does it for me. He pays attention to every little detail and make sure you accomplish your goals. If you want real results; no shortcuts then Swift fitness is the place to be! You won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Swift Fitness is a fantastic personal training studio... Chris has a way with designing fitness routines that suit a person’s personal fitness levels! Highly recommend this place if you are looking to get into shape or take your fitness to the next level👍🏽

Source: Google

★ 5

Chris Swift is the best trainer in the Gaithersburg area. He knows how to blend it up.

Source: Google

★ 5

Have had a lot of experiences with personal trainers, the best one I've trained with hands down.

Source: Google

★ 5

It doesn't matter where you are in your fitness journey, or if you haven't even started that journey yet, you are doing yourself a disservice if you don't check out Swift Fitness and the awesome services Chris offers. I came in with zero knowledge or experience, and had nothing but a desire for change. From day one, I have received a tremendous amount of guidance and encouragement. I am now confident that I'm making smarter decisions on a daily basis that are helping me become a healthier, better version of myself. And the best part, you won't find any tricks, gimmicks or short cuts here, it's nothing but hard work and great results!

Source: Google