★ 5

Just attended a yoga and beer event hosted at Silver Branch. The event was very warm and inviting. Lara did an amazing job instructing as always! This is definitely an event I would attend again!

Source: Google

★ 5

I've been using Chad and Lara's services for about two months. I like that they listen to my goals and set realistic milestones. They are both very easy to get along with, and I enjoy my time with them, helping to get me healthy. I highly recommend them for your nutritional or training needs.

One year update:
I've continued following Lara's nutrition advice and comfortable with tracking my macros to meet my goals. Lara was instrumental in setting a great foundation for me to follow. Additionally, I've continued my twice a week training session with Chad and continue to put on lean muscle mass while shedding fat. He utilizes an InBody scan tool to assess my body composition and to say I'm shocked at my advances would be an understatement.

At 54 y/o, I would have never thought I'd be in the shape I'm in now and I couldn't have met my goals without Table2Mat's services.

Source: Google

★ 5

Chad is a great trainer! Our sessions are always customized to how I'm feeling and my goals. He pushes me while being so encouraging. Lastly we have fun in there! His goofy humor cracks me up and he let's me crank my tunes. The sessions fly by. I look forward to our workouts and he has helped so much with my fitness goals.

Source: Google

★ 5

Chad and his wife are the best!! Chad always makes it fun and exciting to work out. He always receives you with a smile and uplifting spirit. If you're not sure where to begin your journey, I highly recommend Chad. He'll motivate you to do your best and regain your confidence.

Source: Google

★ 5

I have been working with Chad since 2016! Every session is always enjoyable and fun! I would 100% recommend Chad and @table2mat to anyone!

Source: Google

★ 5

I was looking for a trainer to help get me back into a shape and establish a consistent workout routine after having a baby. I was referred to Chad from a friend who I watched achieve great results. Chad is a great trainer! He customizes all workouts based on your fitness level and goals. Chad takes the time to explain the workout to you, the right way to do it, what muscles you are working, etc. I really appreciated his dedication during our 1 hour weekly sessions. His workout area is clean and welcoming. He is always ready to go and happy you are there! He and his wife are very welcoming and dedicated to their craft. I would recommend Chad to anyone at any fitness level!

Source: Google

★ 5

Knowledgeable and pushes you to be the best you can be during training!

Source: Google

★ 5

I was looking for a personal trainer who works with more seasoned clients, and Chad was highly recommended to me by a professional Physical Therapist I was going to for lower back issues. At first, my priority was just not to get injured or make my back any worse. But gradually and safely under Chad's watchful eye I have worked into a rigorous and safe workout that I never miss. I am stronger than I have ever been and am even back golfing. My only complaint of Chad is that my golf game is no better than it was before my back issues. Chad is an experienced, professional trainer who knows really what he is doing. Plus he is delightful person who I look forward to seeing each week.

Source: Google

★ 5

I started working with Chad around 2015. Took a break during COVID and a broken arm but started back a few months ago. He is an excellent trainer, keeping workouts both challenging and fun. His infectious personality always makes me laugh and smile. I'm 70 yo with several physical limitations and I really appreciate his attention and concern.

Source: Google

★ 5

Been working with Chad for years and if you’re looking for a fun trainer who listens and creates a customized plan for your individual needs, make an appointment today! His approach to working as a team and setting realistic expectations will help you meet your goals! During my first session, I could barely do one push-up and I had major back problems. Today, I have gained strength, confidence, and an ability to participate in activities I never thought I could complete including obstacle races, a swim-run, and more recently a marathon.

Source: Google

★ 5

My daughter told us Chad had started a gym at his home and had openings. I was looking for a way to get my husband exercising more and since he was hesitant at first we both gave it a try. It turned out he wanted to continue and pushed me to keep going. Chad is knowledgeable and engaging which makes the workouts helpful and fun. It’s a good place to try especially if you have had trouble committing to exercise in the past.

Source: Google

★ 5

Chad has been the BEST! I always appreciate his extreme amount of patience with me. He’s really great about listening and making the workout designed for what YOU want and meeting your goals. He’s always checking in to make sure you’re okay with your program and make sure you’re satisfied.His positive energy always makes my sessions so much more fun and enjoyable. He’s very good about understanding when I have those “slack off” days and tries his best to make me get back in the groove. Chad is a one of a kind and the best personal trainer I have ever had.

Source: Google

★ 5

I have been a client of Chad for more than a decade. When coronavirus closed the gym where Chad was a trainer, I followed him as he started his own business. Chad has been an outstanding trainer...working with me on overall physical improvement and encouraging me to reach for new goals. Though my focus was upper body...Chad always managed to fit in some core, lower body, and cardio...because he knew that was best for me. I would highly recommend Chad as a trainer. He makes working out fun. And he kept me moving forward for more than a decade. Allen McCabe

Source: Google

★ 5

Chad and Lara are a dynamic duo. Most welcoming and warm people who have a multi-pronged approach to health and wellness. They are both very accepting and supportive through your entire journey. Working out and getting a customized dietary plan has never been more enjoyable. If you are lucky, Chad may even grace you with some espresso for an early morning workout. Love these guys.

Source: Google

★ 5

My wife and I have worked with Chad of T to M doing exercise 3-4x a week for over 3 years. It totals over 600 sessions! That, in and of itself, should provide a sense of our satisfaction and appreciation. As a couple in our 70s, we have had back problems and he has been very very helpful in getting us back into good form. If you are a bit older, Chad is especially good with us older folks.

Source: Google

★ 5

People are great, place is great! Personal, private and life changing. Will always be a client.

Source: Google

★ 5

I recently engaged Lara Lattman to provide me with nutritional counseling. Full disclosure: She is my daughter-in-law. That said, I was blown away by her knowledge and how proactive she was in advance of our discussion. Lara had clearly studied all of the health information I submitted prior to our session, and she was completely prepared with her thoughtful, logical, and insightful recommendations. During our conversation, she took extensive notes and then emailed them to me afterwards along with a daily meal plan. She also gave me 2 relevant books to read, all of which far exceeded my expectations. I cannot imagine a more competent professional, and Lara augments this with a level of expertise that I have rarely encountered in any field. She is beyond impressive, and I say that as objectively as possible. Anyone who needs guidance on how to improve their nutritional habits would be exceptionally well-served to work with Lara.

Source: Google

★ 5

Chad and Lara are experts in their fields! I have total confidence in their advice and referrals. After training with Chad for almost two years, I can say with absolute confidence that he is an exceptional trainer and his clients see results!

Source: Google

★ 5

I have been training with Chad for a few years now. He is not only a very attentive and great trainer, he listens to your goals and helps provide guidance and encouragement along the way.

Source: Google

★ 5

I started working out with Chad sometime in Fall of 2015 (I think) as I needed to be committed to an appointment to get myself to the gym. He came highly recommended by a friend so I began working with him and have enjoyed it ever since. Chad is very knowledgeable in what he does and listens to what you want. He makes working out FUN! He helps me push myself but also listens and makes adjustments if I say something is hurting because of something I did since my last workout.

Source: Google

★ 5

Chad at Table2mat is an amazing trainer. His best quality is that he listens to what his clients want to do in their workouts. He is not a drill sargent which I find refreshing and he respects my needs. He also makes workouts fun and challenging. Lara is a great nutritionist who has helped me a great deal with a health issue. Being able to get both exercise and nutrition advice from the same place is a plus.

Source: Google

★ 5

I have known Chad since January 2013 when I signed up to train with him so that I could get in shape for my son’s wedding in June 2013. During that first six months, Chad instilled in me a love of fitness that hasn’t stopped to this day. He takes the time to make sure you’re getting the most out of every workout without the pressure. Workout sessions are enjoyable and fun with great results. I started this fitness journey 9 years ago with Chad and wouldn’t change a thing!

Source: Google

★ 5

Chad and Lara are the best! Personable, knowledgeable, and dependable. Look no further to reach your nutrition and training goals.

Source: Google