★ 5

I started The Perfect Workout in June, and today marks my 13th consecutive week. The results have been incredible. I’ve built noticeable strength, improved my recovery, and maintained lean muscle mass while learning how important protein and hydration are for overall health.

The trainers are supportive and attentive, and I appreciate how they guide you safely into lifting heavier while keeping proper form. My compound row is up, my core endurance has improved, and I’m holding steady with challenging weights on the leg press and chest press. Since starting, I’ve gained about 4 lbs of lean muscle, lost around 2 lbs of fat mass, and improved my heart rate recovery — dropping more than 20 beats within the first minute after training. Beyond the numbers, I feel stronger, more confident, and more energized in my daily life.

What I love most is how efficient it is — 20 minutes, twice a week, and the progress is real. This isn’t just a workout for me, it’s part of a lifestyle change.

Source: Google

★ 5

Right away from day 1, I knew I had come to the right place!!! In 4 weeks I was back to doing squats(yes!!😁) and push-ups and dancing on a boat railing- pictured below. This after my knees had been so bad I stopped Bootcamp. 4 of my friends have signed up so far and gaining a new lease on life. Adham is the best. He constantly comes up with more ways to ‘torment’ my 62 year old body. No matter the injury he comes up with alternative workout. Kudos I say 😊

Source: Google

★ 5

Source: Google

★ 4

My only complaint is the high cost of this program. It keeps me accountable and ironically completely pain free (no-pain -WITH-gain!).

Source: Google

★ 5

The trainers are very dedicated. They tailor the workout to the client’s needs and keep it fun and energetic. And the results in gaining strength speak for themselves! Great studio!

Source: Google

★ 1

Source: Google

★ 5

The Perfect Workout has been a GREAT experience. I've never been able to stick with any exercise program but doing a strenuous workout for only 20 minutes is completely bearable and I'm feeling stronger and healthier. LaGarius is a terrific trainer. He is fun and funny and keeps me on track and enthusiastic. I would highly recommend TPW to anyone -- even folks like me who are historically somewhat allergic to exercise or working out!

Source: Google

★ 5

Slow-motion strength training has changed my life. I’ve improved my muscle strength, improved my muscle definition, lost weight, and as an added bonus I improved my AC1 test! This program helps improve glucose metabolism, my doctor was pleasantly surprised. Thanks!

Source: Google

★ 5

Desiree, Abdul and Sydney are all attentive and encouraging personal trainers. They make sure to give you a time efficient, effective and safe workout. This truly is the perfect workout for anyone trying to achieve any fitness goal!!!

Source: Google

★ 5

Ok

Source: Google

★ 5

Great place to workout. Trainers are knowledgeable and attentive. Truly the Perfect Workout.

Source: Google

★ 5

Sydney is a top-notch trainer!

Source: Google

★ 5

Source: Google